mrufhayes

[mrufhayes]

4AM. #breakfast✔ #hayesfit💦 #trainwithhayes 👍#hayesfitness💯 (at HAYES Fitness LLC)

#hayesfit💦 #hayesfitness💯 #breakfast✔ #trainwithhayes

[mrufhayes]

💯

[mrufhayes]

1 mile 🚶#getitin #hayesfit #hayesfitness #makeithappen

#hayesfitness #makeithappen #hayesfit #getitin

[mrufhayes]

Strength sets 3/10 sets/reps #flys #squats #chestpress #barbellrow #latpushdown #dbcurls #tricepexts (at HAYES Fitness LLC)

#flys #barbellrow #squats #latpushdown #dbcurls #tricepexts #chestpress

[mrufhayes]

Quick walk🚶#backtowork #inthelabanalyzingyourh2o

#inthelabanalyzingyourh2o #backtowork

[mrufhayes]

Hayes Fitness #hayesfit #trainwithhayes #hayestrong💪 You are what you CONSISTENTLY do!! (at HAYES Fitness LLC)

#hayesfit #hayestrong💪 #trainwithhayes

[mrufhayes]

Workout Wednesday💦💪 (at HAYES Fitness LLC)

[mrufhayes]

Workout Wednesday🔥💪 #reversegripdbpress #widegrippulldown #dbuprightrow #dbshrug

#widegrippulldown #reversegripdbpress #dbuprightrow #dbshrug

[mrufhayes]

✔

[mrufhayes]

WARRIOR!!🔥👊💦 (at HAYES Fitness LLC)

[mrufhayes]

Tuesday 10/10 #romaniandeadlift #seatedcalfraise #lyingtricepext #barbellcurl

#seatedcalfraise #lyingtricepext #romaniandeadlift #barbellcurl

[mrufhayes]

HAYES FITNESS #squats #calfraises #triceppushdown #inclinedbcurls #straightarnpushdown #cablelatraise #spartanready (at HAYES Fitness LLC)

#spartanready #squats #calfraises #straightarnpushdown #inclinedbcurls #triceppushdown #cablelatraise

[mrufhayes]

10/10 sets/reps #squats. #calfraises #abs. #hamcurls (at No SHIRT Fitness LLC)

#hamcurls #abs #squats #calfraises

[mrufhayes]

Let's go!! TGIF!! 10/10 rep/sets💪💪👣👣 #benchpress #rows #shoulderpress #shrugs #crunch #workoutwarriorchallenge #followtheleader 😂 (at Hayes Gym)

#benchpress #crunch #shoulderpress #followtheleader #workoutwarriorchallenge #rows #shrugs

[mrufhayes]

Let's go!! TGIF!! 10/10 rep/sets💪💪👣👣 #benchpress #rows #shoulderpress #shrugs #crunch (at Hayes Gym)

#rows #shrugs #benchpress #crunch #shoulderpress

[mrufhayes]

Stop doubting yourself. (at Hayes Gym)

[mrufhayes]

Meet me there!! #HF #hayesfit #hayesfitness #hayestrong💪 FUN TIME. AWESOME EXPERIENCE!!!!!💦

#hayestrong💪 #hayesfitness #hayesfit #hf