my-own-little-secret

[my-own-little-secret]

the person reading this is going to survive the rough patch they’re going through

[my-own-little-secret]

Your intrusive thoughts can’t hurt you. Your intrusive thoughts don’t make you a bad person. Your intrusive thoughts are just that. Intrusive thoughts.

[my-own-little-secret]

You are not lacking. You are not less than. You are a whole human being with unmeasurable worth, who deserves love, respect and other good things. You are enough today, tomorrow and always. Always have been, always will be. And I really need you to hold that truth to your heart and keep it there as an ever burning flame. 🌸

[my-own-little-secret]

if you’re hurting because of something you’ve done that hurt someone, i would like to tell you i’ve been in the wrong, i’ve been mistaken, i’ve been selfish too. and i’m not proud of it either, but you’re not alone in your humanity. there isn’t a single person in this world who hasn’t done or said something harmful, but the difference is how we deal with it and how we learn from it. please, please let go of it. please remember to give yourself as many chances as needed.  

[my-own-little-secret]

I truly encourage you to add things that simply bring you joy to your list of things to do that day.

it doesn't have to be big, it can be as simple as making your favourite drink or food for lunch or spending some time on a hobby or watching a show you enjoy.

adding things to look forward to and giving yourself time to experience those things is just as important as doing every other thing on that list.

you're allowed to plan to do things for no other reason than it makes you happy.

[my-own-little-secret]

as great as it is to set your boundaries, it’s just as important to learn to respect others’ boundaries

[my-own-little-secret]

I got my heart broken and I survived, I failed 3 courses in university and graduated, I got rejected in the very first job I applied for and got promoted yesterday, I went through hard times with my family but then two years later, we laughed our hearts out over lunch, The closest friends disappointed me several times but I made new friends and loved them with all my heart. I did it once, I can do it again.

[my-own-little-secret]

The more you love yourself, the more you’ll detach from things that don’t love you and that’s a blessing

[my-own-little-secret]

the intimacy of “how did you know that?” “because i know you”

[my-own-little-secret]

World Health Organization

MEDIA ADVISORY

NEW: COVID19 variant of interest JN.1

Geneva, 19 December 2023 -- Due to its rapidly increasing spread, WHO is classifying the variant JN.1 as a separate variant of interest (VOl) from the parent lineage BA.2.86. It was previously classified as VOl as part of BA.2.86 sublineages.

WHO advises people to take measures to prevent infections and severe disease using all available tools. These include:

-Wear a mask when in crowded, enclosed, or poorly ventilated areas, and keep a safe distance from others, as feasible

-Improve ventilation

-Practise respiratory etiquette - covering coughs and sneezes

-Clean your hands regularly

-Stay up to date with vaccinations against COVID-19 and influenza, especially if you are at high risk for severe disease

-Stay home if you are sick

-Get tested if you have symptoms, or if you might have been exposed to someone with COVID-19 or influenza

For health workers and health facilities, WHO advises:

-Universal masking in health facilities, as well as appropriate masking, respirators and other PPE for health workers caring for suspected and confirmed COVID-19 patients.

-Improve ventilation in health facilities

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[my-own-little-secret]

i am a perfectly nonchalant person. except on days where i crave love. then i choke up and go insane and begin howling at the moon

[my-own-little-secret]

What we're not gonna do is endlessly beat ourselves up over past mistakes. They've had their time. Now, cherish the wisdom they've gifted you. Forgive yourself. Often. Embrace the lessons and give yourself the grace to move forward.

[my-own-little-secret]

Instead of saying “I can fix him” Lucy Gray saw the red flags and “I can get tf away from him” and I really admire that

[my-own-little-secret]

“Better to be at the bottom of a ladder you want to climb than in the middle of some ladder you don’t, right?”

— Dave Eggers

[my-own-little-secret]

Having an abusive parent is kinda funny in retrospect like mommy why do you have beef with me im 4 i love you

[my-own-little-secret]

i will forever be a top tier girly. my persona can’t be duplicated. my face card will never decline. i’m just that bitch, and i love that for me.

[my-own-little-secret]

grabbing every 13 yo girl by the arms and yelling "YOU LOOK FINE !!!!!!! DON'T SPEND UR ALLOWANCE ON CONCEALERS GO SEE A BAD MOVIE INSTEAD !!!!!!!!!!! BEAUTY IS POETRY AND SONGS AND LAUGHTER W FRIENDS AND COLORFUL LEAVES !!!!!!!!!! GO READ A MARY OLIVER POEM AND YOU'LL BE OK!!!!!!!!!"