There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function
Public speaking is actually really easy if you don't respect a single soul in that room. I've had an incredibly easy time delivering speeches when I hated everybody I saw and they all thought I did amazing because my disdain was read as confidence. I don't have any tips for you I'm just telling you a fact
Look, we joke a lot, but really, "you were born evil, wretched, worse than the scum of the earth, and it took killing a god to make you salvageable, so now you'd better be grateful to that god and thank him 10,000 times a day for it and fill your thoughts with him 24/7 and abide by the letter of his every word, lest you suffer unimaginable torture for all of eternity" is a truly horrendous thing to believe about yourself and other people