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Pretty good find @wholefoods when getting ready to make pizza! . . . #ketoprescribed #ketohero #ketonurse #nurseaudra https://www.instagram.com/p/B6GVlvOp9PX/?igshid=xcrnt7tthdxs
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Registration now open for an online beginner's keto class with special guest keto nurse practitioner Jen O'Brien CEO of O'Brien Medicine . . . Join us to learn how to start eating healthy keto : https://ketoprescribed.com/service-3/ #ketoprescribed #ketohero #ketolife #nurseaudra #ketolife https://www.instagram.com/p/B1hzv1eJssS/?igshid=1x0dkcg56g2me
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Keto Chocolate Almond Buttter Fatbombs!!! Thanks mom . . . 1/2 Cup stevia 1/2 Cup Bakers 100% pure cocoa 1cup Almond butter 1 cup Coconut oil 1 tsp Cinnamon Add nuts for extra crunch (Add kosher salt for a boost of flavor) Freeze for 20min and BAM! #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketomom https://www.instagram.com/p/B04ZmVbgu9p/?igshid=v3wu8kapurea
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Keto salad! Spinach salmon salt pepper and olive oil yum! :) . . . #ketoprescribed #ketonurse #nurseaudra #ketolife #ketohero https://www.instagram.com/p/B01DPv3AdiM/?igshid=yjebzfc1gvax
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Motivate your mind and body in the morning! Positive thinking + Keto breakfast: Steak, egg and veggie omelette cooked in grassfed butter topped with cheese...great use of left over dinner! . . . What's your fav positive quote and keto breakfast? #ketoprescribed #ketohero #ketolife #ketowife #nurseaudra https://www.instagram.com/p/B0V1wOigZUA/?igshid=k51w5gmtpadz
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Keto breakfast: Steak, egg and veggie omelette cooker in grassfed butter topped with cheese...great use of left over dinner! . . . What's your fav keto breakfast? #ketoprescribed #ketohero #ketolife #ketowife #nurseaudra https://www.instagram.com/p/B0V1Q9pAlDo/?igshid=15luwbg4zal1x
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Keto swedish turkey meatballs in cream sauce!!! Thank God for keto moms! . . . Keto moms what are your fav keto dishes? #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketomom https://www.instagram.com/p/B0Rvlwugyap/?igshid=f2c48d5e8gp0
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Zoodles (zucchini noodles) great low carb options for "noodles"! What are some of your fav low carb substitute foods?? #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketowife https://www.instagram.com/p/B0Ji41Dg7ru/?igshid=169ffa1u4mn4k
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Running for a cause https://www.instagram.com/p/Bz20V0-ga3P/?igshid=nkcedoln5cp6
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Keto friendly chocolate cookies YUM!!! @keto_4_mom23usmc thanks for sharing!!! What's your fav keto dessert post it! 🍪 https://peaceloveandlowcarb.com/keto-flourless-chewy-double-chocolate-chip-cookies/ https://www.instagram.com/p/BzWGjZzA8PY/?igshid=1shkerq6ewaeu
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Keto breakfast taco! Almond flour tortilla,egg, chicken, cheese,spinach and pico de gallo...what's your fav keto breakfast? #ketoprescribed #ketohero #ketonurse #nurseaudra #ketobreakfast https://www.instagram.com/p/By2jy6eAuMw/?igshid=gg119q4q0oom
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Keto "candybar" crunchy and sweet... 1tbs almond butter, 1/2tsp stevia, 1tsp 100%cocoa, celery to dip and enjoy! #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketowife https://www.instagram.com/p/By0lj60g9Kj/?igshid=1oznfdocii2kx
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Easy keto meal prep grill a chicken and set on protein needs for the week! #ketoprescribed #ketonurse #ketohero https://www.instagram.com/p/ByyOIHgAQ0n/?igshid=2g0ecslbbe5n
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Quick keto lunch! Bacon, bluecheese spinach and lettuce sand-wrap..just enough salty crunch to be satisfying! #ketoprescribed #ketohero #nurseaudra #ketosnacksonthego #ketolife #ketowife https://www.instagram.com/p/BygB42CAZ9T/?igshid=17nibe61x9bmu
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Keto Friendly Chipotle: 1. do a bowl 2.skip rice and beans 3. go for meat, fajita veggies, lettuce (optional), pico de gallo (small), cheese and guac.. 4. at home I add spinach (raw), red onions and tad bit of olive oil (optional)..it is delicious so remember stop eating when you feel full and save some for later...easy option for a fast keto meal #ketoprescribed #ketohero #ketonurse #ketolife #ketowife #nurseaudra https://www.instagram.com/p/ByTISuzAtgt/?igshid=24tc64gzi3qr
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