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The Secret to a Longer, Healthier Life for 55 and Over Communities? Social Engagement.

How social relationships in 55 and over communities help keep the brain and body healthy, active, and ready for the next chapter of life.

Science has developed some interesting new findings when it comes to health and wellness, especially for those in the 55 and over age group. More and more research indicates that social health may be just as beneficial as physical health when it comes to longevity.

While most of us are aware that positive friendships and good mental health lead to a healthier body and mind, we may be underestimating just how impactful these social interactions can be. One analysis suggests that boosting social ties is the equivalent of quitting smoking in terms of health benefits. It even goes as far to say that a solid social network can be even healthier than overcoming obesity or finding a regular exercise routine (though we see the value in doing both!)  So how, exactly, does socializing increase our lifespan? The answer is worth diving into.

Socialization Keeps Your Brain Sharp

Loneliness hurts! There is clear-cut evidence showing how loneliness increases the risk of dying earlier for the majority of the population. This is especially true for those in the 55 and over demographic, a stage of life where many may find themselves living alone and no longer connected to a close circle of friends.

The good news is that this trend is easily reversible! Those with a tight-knit community and strong friendships are less likely to develop cognitive problems. Some studies even show that those with solid friendships decreased their risk of dementia by 40%. Social interactions allow individuals to keep their brains sharp by performing more daily activities, getting out of a mundane routine, participating in stimulating conversation, and seeing scenarios from another point of view.

Friendships Lower Your Risk of Disease

Not only do positive social interactions make our bodies and brains happier, but they also decrease our risk of disease! Research indicates that positive social interactions can decrease your risk of disease, including arthritis and type 2 diabetes. Additionally, coronary arteries, stomach function, insulin regulation, and immune system function improved with solid friendships and regular community support.

Caring relationships and friendships are thought to decrease the stress hormone and lower levels of inflammation, which are commonly attributed to these diseases, especially for those in the 55 and over age group. These stats give us a reality check and the important reminder that social time with friends isn’t only good for our mental health, it is directly impacting how well the body functions.

Community Increases Your Activity Level

Friends not only decrease stress and increase brain activity, but they also can increase your physical activity level. Positive friendships can encourage a healthier lifestyle, by discouraging excessive drinking and isolation and promoting regular exercise and community involvement.

Those over 55 with a supportive community are more likely to participate in social outdoor activities, such as pickleball, hiking and walking groups, and sports teams. Additionally, those with strong social ties are more apt to try something new, such as a yoga class, if they have a friend by their side.

Prioritizing Health at Any Age

For those in the 55 and over demographic, friendship and socialization are more important than ever. At OakwoodLife, we understand the importance of inspiring healthy decision-making. That’s why our Lifestyle Directors do everything in their power to assist you in designing inclusive, social Lifestyle Programs that ensure you have access to resources that make it easy to decide on healthy, active choices every single day.

From our state-of-the-art fitness centers to the emphasis on a community that cultivates friendship, we are here to support your healthy lifestyle as you navigate this exciting, new chapter of life. To learn more about how OakwoodLife provides lifestyle programs for active adult communities in Colorado and Utah, reach out! We look forward to supporting you on your journey to your best years yet.

The post The Secret to a Longer, Healthier Life for 55 and Over Communities? Social Engagement. appeared first on OakwoodLife.

Originally published here: https://myoakwoodlife.com/blog/the-secret-to-a-longer-healthier-life-for-55-and-over-communities-social-engagement/

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The Best Shoes for Active 55 and Over Communities in Colorado, Utah, and Beyond!

For 55+ communities keen on outdoor activity, having the proper footwear for whatever adventure comes your way is crucial.

Whether you are an avid outdoor enthusiast or are just beginning to uncover all of the beauty that majestic mountain hikes and pristine walking trails have to offer, one thing is for certain: for effective performance, you are going to need the right footwear. For the 55 and over age group in Colorado, Utah, and other areas where outdoor activities are a year-round affair, having supportive shoes not only protects your feet and ankles, they can also ensure that your joints stay healthy for the years of adventure to come.

From hiking boots for rough terrain to “everyday shoes” for the pool, park, and everything in between, here are a few of the must-have shoes that can keep up with your passion for adventure.

Hiking Boots

The Merrell Moab 2 Hiking boot has been ranked the “most comfortable hiking boot overall,” time and time again, and for good reason! These boots are perfect for those who do not want to spend a long time breaking their boots in, but need a heartier boot for rougher terrain that you may encounter on hikes.

For the 55 and over demographic that benefits from the extra arch and heel cushion, the Merrell Moab 2 is your ticket to the right level of support without feeling constrained. Additionally, these boots come in options for both women and men, and at various ankle heights, so you can find the right style for your activity and comfort level.

“Up for Anything” Shoes

Whether you are doing chores around the house, meeting up with friends for lunch, or taking the dog out, support is critical to maintaining healthy joints, even if the activity isn’t strenuous. When choosing shoes that are supportive (and cool) before running to the store, we recommend keeping Hokas top of mind.

Hokas have taken the world by storm in recent years, from active 55 and over communities, to ultra-marathon runners. Why? One look at the shoe and you will see: these sneakers have some serious cushion. With a compression-molded midsole, inner heel support, and a variety of fun colors, these kicks encourage a natural stride and offer support when you need it for the walk to the mailbox or for your latest 5k race.

Supportive Sandals

You heard that right: flip-flops with arch support! Vionic offers a wide variety of strappy sandals, beach shoes, and more with an impressive level of support. (Bonus points because they are ultra-trendy, and come in a plethora of styles and colors for both men and women.)

Vionic’s website provides details, but the premise of the sandals is a footbed technology created to “reduce common foot pains associated with overpronation and plantar fasciitis” (common foot complaints for those in the 55 and over demographic.) You no longer have to choose between style and comfort, as these sandals are sure to check both boxes.

Specialty Shoes

For some, bending over to tie and untie shoes is simply inaccessible. Kiznik changes the game when it comes to shoes with “hands-free, slip-on sneakers.” These shoes take away the need for a shoehorn and allow for independence for those who struggle with bending over to get their shoes on and off.

  With comfort, style, and accessibility top of mind, Kiznik makes it possible for those living an independent life to get supportive footwear on their feet for whatever the day may hold.

  OakwoodLife: For the Active Adult 55 plus Communities in Colorado and Utah

Now more than ever, active adult 55 and over communities make up a population of fit, and outdoorsy individuals who are prepared to grab life (and adventure!) by the horns. OakwoodLife provides resort-style living in both Colorado and Utah for individuals who want to take advantage of amenities and resources that cultivate an active lifestyle.

To learn more about how to get involved in our community, or what sets us apart from other active 55 and over communities in the area, reach out! Whether we are helping you select footwear that matches your active lifestyle, or assisting you with the latest and greatest social activities near you, we are proud to be part of your community.

The post The Best Shoes for Active 55 and Over Communities in Colorado, Utah, and Beyond! appeared first on OakwoodLife.

Originally published here: https://myoakwoodlife.com/blog/the-best-shoes-for-active-55-and-over-communities-in-colorado-utah-and-beyond/

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3 Tips for The 55 and Over Community in Colorado: Finding a Community Service or Volunteer Opportunity

Beginning the search for the right volunteer position can be an exciting time! The right opportunity can provide you with a way to give back to the community, introduce you to like-minded individuals, and connect you with a cause you are passionate about. Those living in 55-plus communities near Denver, Colorado, will learn the city, and the community, is ripe with opportunity for volunteers of any age.

Curious where to begin your search for the perfect volunteer gig? Check out these steps for finding the position that aligns with your lifestyle and interests. With a little bit of patience and passion for compassion, you will find the right volunteer opportunity at your doorstep in no time.

Tip #1: Discover Your Volunteer Niche (Find Your Passion!)

One of the beautiful things about volunteering is the diversity in opportunity! Whether you love working with animals, elders, children, or the arts, there is an opportunity for you. The website known as VolunteerMatch has a powerful feature that allows you to search by “cause areas,” so you can filter the areas that interest you and are available in your area. These causes include human rights, faith-based, veterans, disaster relief, and so much more!

If you are unsure as to what area you would be most helpful in, reach out to organizations to learn more. You may find that something piques the interest that you have never considered before.

Tip #2: Determine Your Time Commitment

Being honest with your commitment level is a great way to narrow down the right volunteer opportunities for you. Most organizations will be grateful for volunteers at any level of commitment and will find duties that align with your time commitment preference. However, other organizations will require a certain time commitment for the volunteer opportunity at hand.

When choosing which organization to work for, asking about time commitments can help you narrow down your options. Organizations such as Aurora Volunteer Center ask potential volunteers directly how much time they would like to commit per volunteer day, and how frequently they would like to volunteer, making them a flexible place to volunteer with a variety of opportunities. (Not to mention their location, just moments away from OakwoodLife communities!)

See What Sticks: Volunteer Opportunities for 55 plus communities in Aurora, CO

While volunteers are always appreciated and a necessary part of many business models, it can take time to nail down the ideal opportunity. Because of this, it may be beneficial to apply for multiple volunteer opportunities that spark your interests, and see which one sticks! There is a world of organizations that can benefit from your time, compassion, and expertise. Remember that as you evaluate your options.

Additionally, it is important to remember that OakwoodLife’s 55 and over community is situated in an ideal location for incredible volunteer positions, whether your passions are with the Children’s Hospital Colorado (conveniently located in Aurora!) or Aurora Parks and Rec. Giving back to the community is an important part of turning a city into a home, so if your first opportunity does not pan out, don’t sweat it! The city is bursting at the seams with individuals who need individuals just like you.

The post 3 Tips for The 55 and Over Community in Colorado: Finding a Community Service or Volunteer Opportunity appeared first on OakwoodLife.

Originally published here: https://myoakwoodlife.com/blog/3-tips-for-the-55-and-over-community-in-colorado-finding-a-community-service-or-volunteer-opportunity/

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Summer Must-Dos in South Jordan, Utah for the Active 55 and Over Community

There is nothing quite like summer days in South Jordan. Between the epic sunsets and majestic mountain views, South Jordan provides an exciting and community-based experience for everyone: from children to young adults. However, those in 55 and over communities, in particular, have found South Jordan to provide a bustling and welcoming environment during the summer months.

Whether your interests include community get-togethers, outdoor activities, or cultural connections, South Jordan is bound to have an abundance of it! OakwoodLife’s gorgeous Daybreak Community is only a five-minute walk or bike ride from shops, restaurants, and the light rail system, known as TRAX, making South Jordan easy to access, especially in the warm summer months. This means that whether you are wanting to take a trip into the city for a night in Salt Lake City or prefer to stay in the heart of South Jordan, there are plenty of activities right at your fingertips. Here are a few of our favorite things to do for those blissful summer days in stunning South Jordan, Utah, for the fifty-five and over community:

City Led Activities (That will make you fall even more in love with South Jordan.)

One of the most endearing aspects of South Jordan is its small-town community feel. Movies in the Moonlight is a summer activity hosted by the city that provides food trucks and movies at dusk for the entire South Jordan community. Get to know your neighbors, try some local cuisine, and sit back for a traditional summer favorite.

SoJo SummerFest is another popular activity for residents in the early summer. Complete with games, parades, music, and more, Summerfest provides joy for the young and the young at heart, just a moment away from SpringHouse Village.

Outdoor Activities (Suitable for the 55 and Over Community)

For those perfect days with the smell of summer in the air, South Jordan provides a multitude of activities for those who are looking to stay active and get outside. The Glenmoor Golf Course is a favorite of the Daybreak community, as well as those in the surrounding area. This 18-hole course is a par 72 and treats golfers to mountainous views and idyllic conditions in the summer months.

Oquirrh Lake is another favorite for those who are looking to get outside during the warmer months. The entire trail surrounding the lake is paved, making it suitable for all levels of hikers, and provides an easy getaway into nature, no matter the time of year. Additionally, Daybreak residents are permitted to boat within the lake for some summertime water fun.

Cultural Activities (For art and music lovers alike.)

The District is a popular area for summertime social events within the 55-plus communities and for good reason! This 120-acre development provides specialty shops, top-of-the-line restaurants, incredible architecture, and a stunning view of the Salt Lake Valley. For those looking to take advantage of long summer nights on patios with friends, the District will be your place to do just that.

For an educational experience that highlights art and the history of South Jordan, Gale Center of History and Culture provides a classic museum experience With regular events and changes of displays, this should be on your South Jordan to-do list.

55 Plus Communities: Making the Most out of Summertime in South Jordan

Whether you have recently moved to SpringHouse Village or have grown up surrounded by the comradery and majesty of South Jordan, you will be certain to find a few summer adventures in South Jordan.

At the end of the day, with your cheeks kissed by the sun, it is relaxing to know you can return home to the cozy space within your 55 and over community. From all of us at OakwoodLife, we wish you a happy, relaxing, and healthy summer.

The post Summer Must-Dos in South Jordan, Utah for the Active 55 and Over Community appeared first on OakwoodLife.

Originally published here: https://myoakwoodlife.com/blog/summer-must-dos-in-south-jordan-utah-for-the-active-55-and-over-community/

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