oceanictherapygoa

[oceanictherapygoa]

How did you feel the first time you saw, smelled, heard or felt the ocean? 𝑶𝒄𝒆𝒂𝒏𝒊𝒄𝑻𝒉𝒆𝒓𝒂𝒑𝒚 🌊 In all likelihood, you felt a sense of calm, rejuvenation and peace. As it turns out, there’s a physiological and chemical basis to these feelings. Medical studies are measuring reduced cortisol — the stress hormone — and increases in serotonin, oxytocin and dopamine — the feel-good hormones — in people as they spend time in, on, around or under the ocean. Ocean access programs are resulting in clear benefits to veterans suffering from post-traumatic stress disorder, young women experiencing reduced self-esteem and at-risk youth. More time around natural water bodies also helps reduce distraction and anxiety. For many families, the ocean also provides good, lifelong memories of quality time together. Changes in our brain chemistry as a direct result of the ocean’s influence can help us live with a healthier Blue Mind. . #goadiaries #southgoa #goanblogger #♒ #goacafes #goafood #goatrip #goalife #thalassagoa #exploregoa #hiddengoa #goablogger #goahotels #cuelim #cansaulimbeach #panjimgoa #vascodagama #mapusa #porvorim #margao #goavacation #OceanicTherapy #Goa #meditationgoa #mandrembeach #mandrem #goameditation #healinggoa #healingpowerofnature #retreatsgoa (at Arambol, Goa, India) https://www.instagram.com/p/CW_Gpr4h-5I/?utm_medium=tumblr

#goadiaries #southgoa #goanblogger #♒ #goacafes #goafood #goatrip #goalife #thalassagoa #exploregoa #hiddengoa #goablogger #goahotels #cuelim #cansaulimbeach #panjimgoa #vascodagama #mapusa #porvorim #margao #goavacation #oceanictherapy #goa #meditationgoa #mandrembeach #mandrem #goameditation #healinggoa #healingpowerofnature #retreatsgoa

[oceanictherapygoa]

.𝑯𝒂𝒓𝒏𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒑𝒐𝒘𝒆𝒓🧘 𝒐𝒇 𝒕𝒉𝒆 𝗦𝘂𝗻🌞 & 𝑶𝒄𝒆𝒂𝒏🌊 Life's too short to worry about every little detail.

𝑺𝒐𝒖𝒍 𝑫𝒆𝒕𝒐𝒙 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 with 𝕆𝕔𝕖𝕒𝕟𝕚𝕔𝕋𝕙𝕖𝕣𝕒𝕡𝕪. Rest your mind, calm your heart 🧘 with the Therapeutic sounds of the ocean🌊 . 🌞 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟲-𝟮𝟵 2 hours every day. 𝑮𝒐𝒂, India. . .𝑯𝒂𝒓𝒏𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒑𝒐𝒘𝒆𝒓🧘 𝒐𝒇 𝒕𝒉𝒆 𝗦𝘂𝗻🌞 & 𝑶𝒄𝒆𝒂𝒏🌊 Life's too short to worry about every little detail. Just look on the sunny side and have a bit of fun! Sunny side is optimistic and cheerful. . .🧘 . . 🌞 . 🌊 #OceanicTherapy #Goa # #meditation #meditationindia #meditationgoa #mandrembeach #mandrem #goameditation #meditationdaily #mindfulness #meditationteachertraining #naturetherapy #dhyanyog #himalayanyogabliss #kirtanlondon #kirtanlove #london🇬🇧 #londonevent #meditationbeginner #londonyogis #londonyoga #meditationpractice #meditationbeginner #soundmeditation #personalgrowthjourney #soundmeditation #gongmeditation #meditationlondon #londonmeditation #londonmeditationteacher

#OceanicTherapy Goa meditation meditationindia meditationgoa mandrembeach mandrem goameditation meditationdaily mindfulness

[oceanictherapygoa]

𝑺𝒐𝒖𝒍 𝑫𝒆𝒕𝒐𝒙 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 with 𝕆𝕔𝕖𝕒𝕟𝕚𝕔𝕋𝕙𝕖𝕣𝕒𝕡𝕪. Rest your mind, calm your heart 🧘 with the Therapeutic sounds of the ocean🌊 . 🌞 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟲-𝟮𝟵 2 hours every day. 𝑮𝒐𝒂, India. . .𝑯𝒂𝒓𝒏𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒑𝒐𝒘𝒆𝒓🧘 𝒐𝒇 𝒕𝒉𝒆 𝗦𝘂𝗻🌞 & 𝑶𝒄𝒆𝒂𝒏🌊 Life's too short to worry about every little detail. Just look on the sunny side and have a bit of fun! Sunny side is optimistic and cheerful. . .🧘 . . 🌞 . 🌊 #OceanicTherapy #Goa # #meditation #meditationindia #meditationgoa #mandrembeach #mandrem #goameditation #meditationdaily #mindfulness

#OceanicTherapy Goa meditation meditationindia meditationgoa mandrembeach mandrem goameditation meditationdaily mindfulness meditationteache