For one month make every decision based on your dream self. The hottest, most successful, happy version of you. Would that person make excuses? Would they not be taking care of them self? Would that person watch tv on the couch all day, or scroll mindlessly on their phone all day? Would that person allow others to disrespect them or prioritize others? No, they wouldn't. Start acting like the best version of yourself. Like the person you want to become for 30 days straight and see how much your life will change.