palebrokenhands

[palebrokenhands]

[palebrokenhands]

[palebrokenhands]

[palebrokenhands]

the fact that i've suffered with eating disorders on and off for seven years yet i've never been skinny is an utter disgrace

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Having a crush on someone always triggers me so badly because I always think they’d like me better (or at all) if I’m skinny.

Is that just me?

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크롭낭만 Knit

35,000원 

[palebrokenhands]

i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

[palebrokenhands]

hey

hey friend

dont kill yourself tonight ok

you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again

youre really important and you matter a lot so stay safe and try and have a nice sleep

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Imagine going out with your skinny friend and not feeling fat next to them that sure sounds wild woah.

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no offense but my obsession w being beautiful is literally going to get me killed

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My favorites

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Me when I make eye contact with the random skinny person I was jealousy checking out

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How to Lose up to 30 lbs (13kg) in a month

1) 800-1200 calories any variety of healthy foods. Fruits and vegetables don’t count. Pro tip: try to eat your biggest meal for breakfast to start your metabolism early, just eat light the rest of the day (carrots & hummus, lean meats)

2) Burn 500+ cals a day. Basically just burn the calories you eat, plus your body naturally burns around 1500 calories a per day depending on your weight and lifestyle

3) drink 2-3 Liters of water everyday

4) 15,000 steps everyday (1 hour and 15 minutes of walking)

5) at least 500ml of green tea and a tablespoon of apple cider vinegar in the morning

6)stretch! streched when waking up and before bed

7) yoga 2x a week

8) sleep at least 9 hours, your body needs rest

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2 years...

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