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Physical Fitness For Your Way Of Living.

Way Of Life Health And Wellness & Physical Fitness Collection.

Content

Group Exercise.

Essential Educating Variables.

Pilates Vs Yoga: The Differences And What'S Right For You.

Just How Do I Produce My Own Workout Plan?

Slope Strolling Vs Running.

Noom.

Team Workout.

Nonetheless, the adverse impacts of adding harmful active ingredients like artificial lotion as well as sugar surpass these favorable results. However, commercially made pizzas also occur to be really undesirable.

Crucial Educating Variables.

They're located in some margarines and also spreads as well as likewise frequently contributed to packaged foods, but many food producers have actually stopped utilizing them. Though losing 20 extra pounds can feel like a major difficulty, it can be done rapidly and safely by making a couple of straightforward adjustments to your diet plan and way of life. Strolling, running, leaping rope, rowing and also boxing are some simple and satisfying cardio workouts that can amp up weight-loss. Cardio, also called cardiovascular exercise, is a type of physical activity that enhances your heart price and helps enhance your heart and lungs. Staying responsible to your weight loss objectives is key to long-lasting success.

If you implement a handful of these pointers, you'll be well on your method to your weight reduction goals. Whey protein is readily available at the majority of health stores and also online. If you experience subduing cravings and also can not appear to curb your eating despite exactly how tough you try, you may suffer from dependency. Studies reveal that inadequate rest is one of the best risk variables for obesity, as it's connected to an 89% enhanced risk of obesity in children as well as 55% in adults.

Obtaining sufficient exercise is additionally an important consider keeping your digestive tract habits regular. You might see that you poop more frequently when you start an exercise routine.

Pilates Vs Yoga: The Distinctions And Also What'S Right For You.

If a customer purchases a little training bundle of 4 or 6 sessions, you will get paid much more per hr, yet you will certainly need to work tougher after just a couple weeks to encourage them to get once again.

Think about providing workout and also meal plans that have been customized to your clients' one-of-a-kind needs and also fitness goals.

Fitness centers have a tendency to offer members a reduced rate per session if they buy a huge package, know that this might impact your hourly rate by a few bucks.

Big bundles of 24 or 36 sessions are fantastic, due to the fact that you understand you have that customer hooked for a number of weeks.

You have actually confirmed yourself enough that your credibility and also organization are based on recommendations.

When you have actually brought in clients, your per hour income will be established by the sort of plan they purchase from you.

Think about signing up with personal trainer online forums or LinkedIn health and fitness groups, so you can discover what methods have helped others.

In addition, the diet regimen includes a brew called "wonder soup," which is an appetizing, low-calorie veggie soup having cabbage, tomatoes, celery, pepper, and carrots. Individuals can consume marvel soup as a treat to suppress hunger pains till their following dish. Unsaturated fats, such as those in salmon, avocados, and walnuts, aid improve cholesterol as well as likewise supply various other health advantages. Efficiently adopting some or every one of the techniques and way of living goals gone over in this write-up will absolutely aid you shed the extra pounds around your midsection. You can find 5 free apps/websites to track nutrient as well as calorie consumption on this web page.

How Do I Develop My Own Workout Plan?

Consuming water with dishes can likewise maintain you really feeling full, decreasing your appetite and consumption. According to one research in 14 adults, consuming alcohol 16.9 fluid ounces of water boosted metabolism by 30% after 30-- 40 mins.

Incline Walking Vs Running.

Fortunately, making use of a mix of proven strategies can streamline and also accelerate fat burning. Fiber can also be a lifesaver when you're diet programs and trying to resist yearnings. Fiber is a plant-based nutrient that the body can not absorb.

This indicates that a glass of orange juice won't have the very same results on fullness as an orange, making it very easy to take in large amounts in a short amount of time. Also, fruit juice generally has no fiber and doesn't need chewing. If you are yearning a treat, eat a piece of fruit or a handful of nuts instead.

Like coffee, green tea also has several advantages, one of them being weight reduction. Any type of resource of high quality healthy protein for morning meal must do the trick.

A simple weight lifting regimen will be adequate, also if it doesn't press you to the restriction and leave you out of breath. It's well worth following this up with a casein shake; as pointed out previously this will guarantee regular muscle mass recovery throughout the evening while you rest. Eat bananas either whole or in a smoothie mix with milk as well as ice. No other fruits or veggies are enabled, yet individuals can likewise consume wonder soup.

Exercises like high-knee operating, butt kicks, and also mountain climbers call for limited room. If you're at home and don't have health club tools, you can still do high-calorie-burning workouts. If your physician hasn't suggested a 500-calorie diet regimen, you should not attempt this diet regimen. A diet regimen similar to this has risks and safety measures associated with it. This diet regimen can be hazardous and needs medical supervision.

https://rangegreece51.werite.net/post/2020/12/11/Fitness-Trainer-Or-Instructor-Profession-Account. -boosting impacts of fiber might create huge benefits in regards to weight control. Resistance training is a type of workout that involves antagonizing a force to increase muscle mass stamina as well as endurance. To begin, merely switch out refined grains in pastas, white breads, cereals and also pre-packaged products for healthy, whole-grain options such as couscous, quinoa, wild rice or barley. What's even more, they typically have a high glycemic index, which suggests that they are digested and also taken in rapidly. Fast food digestion causes spikes and accidents in blood sugar levels, followed by raised hunger.

If you're mosting likely to consume carbs, ensure to eat them with their natural fiber. Research studies show that sugar (and also high-fructose corn syrup) consumption is highly related to an increased risk of weight problems, along with conditions including kind 2 diabetes as well as heart disease. In addition, it might lower the loss of muscle mass commonly connected with low-calorie diet plans. Nevertheless, higher-quality studies are needed before any stronger insurance claims can be made. Though eco-friendly tea contains percentages of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with high levels of caffeine to boost weight loss.

Note that this does not mean that you must include this fat to your diet plan, however simply change several of your other fat sources with coconut oil. Utilizing smaller sized plates lowers how much food you eat, while providing you the perception of having actually eaten much more. Periodic fasting is an eating pattern that cycles between periods of fasting and eating.

Studies show that individuals who eat vegetables and fruits often tend to consider much less. The best method to prevent this is to do some sort of resistance workout such as lifting weights. Studies show that weight lifting can assist maintain your metabolism high and also avoid you from losing precious muscle mass.

Continue reading to find out more regarding the risks as well as goals of the 500-calorie diet. " You recognize, you have actually reached in fact use up that or cut down on your consumption. As well as it takes longer than overnight to do that," he said. Apovian, that is also the director of scientific research study at the Weight problems Research Center of Boston Medical Facility, claimed workout is not required for individuals of this strategy.

As an example, if you have kind 1 diabetes, you'll need to monitor your blood sugar levels during as well as after workout. Jumping jacks are a standard cardio workout that elevates your heart rate. You do not require much space to do jumping jacks, so it's easy to do in your home. The HIIT bodyweight exercises listed above can be done in the house.

They may likewise have artificial trans fats, which are extremely harmful and also connected to several illness. Pastries, cookies and cakes are loaded with harmful components like added sugar and also fine-tuned flour.

Noom.

Here are 26 weight-loss ideas that are actually evidence-based. Therefore, if you clean or use mouthwash after eating, you might be be much less attracted to grab an unneeded snack. Research studies have revealed that sleep-deprived people depend on 55% more likely to end up being overweight, contrasted to those who obtain sufficient sleep. Of all the probiotic microorganisms, Lactobacillus gasseri reveals the most promising results on weight loss. Fitness Training UK have revealed that overweight and obese individuals have a tendency to have various digestive tract germs than normal-weight individuals, which might influence weight.

The main nutritional resources of polished carbohydrates are white flour, white bread, white rice, soft drinks, pastries, snacks, desserts, pasta, morning meal grains, and sugarcoated. Glucomannan is just one of numerous weight management pills that has actually been shown to work. There are likewise several healthy as well as natural treats that are easy to prepare as well as take with you on the move. There is a great deal of poor fat burning details on the internet.

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S M.A.R.T. Goals For Weight-Loss And Also Fitness.

Mass Gainer.

Content

Team Workout.

Crucial Training Variables.

Pilates Vs Yoga Exercise: The Distinctions And Also What'S Right For You.

Exactly How Do I Produce My Own Exercise Plan?

Incline Walking Vs Running.

History Of Life Mentoring

For compound exercises, goal to end up each established feeling as though you might've done 1-3 more representatives if pressed to your limit. The complete amount of weight somebody must use is mosting likely to be different from individual to specific, as well as additionally exercise to exercise for each individual. Relying on the program, it may vary from readied to set of each exercise based upon the representative plan. In addition to consistency, it would certainly be helpful to have a higher training regularity if the goal is to construct lean muscle mass.

That's since both the clean and also jerk and the snatch offer numerous advantages. There are 2 main Olympic weightlifting disciplines, the clean and also jerk, and also the snag. Both of these actions include raising a weight from the flooring to expenses, albeit with extremely different strategies. I did American Muscle mass Weight-lifting, coached by Jared Flemming. It is a terrific program as well as an included perk it is just 3 days each week.

These exercises can be either complete body workouts or upper/lower exercises. The most effective workout regimen for real newbies is instead subjective to what the beginner fits doing as well as their understanding of just how to do workouts. The answer to this inquiry would certainly assume that the individual asking is describing body part divides. In this instance, the method you divided your days most likely will not matter too much, as long as you work every body component throughout the week. Making use of just pinheads and also weights, this exercise hits each muscular tissue group hard when a week over a 5 day timetable.

Fitness Training UK ='display: block;margin-left:auto;margin-right:auto;' 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" width="303px" alt="weightlifting program"/>

It's a little much easier to find out than the snag, yet still a difficult lift to master. While Olympic lifting is not the most dangerous sport, training and also stabilizing hefty weights expenses can cause injury.

Group Workout.

You need to provide your body time to recover if you intend to grow, so if you are training extremely every single day, then it's not suitable. What you do not want to do is combine your weight training programs with an additional task that is likewise really high strength.

Crucial Educating Variables.

You have actually been busting your butt in the health club, staying with your exercise regimen, as well as perhaps even tracking your exercises, but you just aren't getting toughness or muscular tissue. Each session throughout the week will include some variation on a classical tidy and also jerk or snatch. Each of the first three days will only feature one of the three lifts, and the last day of each week will certainly feature both lifts at a greater strength. Choose an exercise regular you know you'll be able to stick with for the full period.

You'll want to hit each muscular tissue team either straight or indirectly 2-3 times once a week to maximize muscle growth. Usually talking however, novices can start carrying out anywhere in between 2-4 exercises weekly.

Due to the fact that this devices is specialized, you probably will not find it anywhere besides correct Olympic lifting gyms as well as some CrossFit boxes. You need to not anticipate to understand the Olympic raises over night.

If you shed your equilibrium while squatting or standing under a hefty bar, you could be seriously injured. Unlike powerlifters, Olympic lifters do not use power cages, so a missed out on lift can be catastrophic. Olympic lifting training usually involves dropping weights from overhead to the flooring. Improper devices will break, as well as no lifting platform suggests you'll likewise damage the flooring.

If you have a details medical problem, your instructor might require your doctor's OKAY prior to they will collaborate with you.

Generally, anticipate to deal with a range of exercise equipment, including free weights or nautilus makers, cardio machines like Stairmasters or treadmills.

Fitness instructors might likewise be anticipated to teach or train their customers through floor job, consisting of extending, toning, or pilates work.

Personal trainers rank in the 79th percentile of occupations for contentment ratings.

Constantly speak to your doctor and get clearance for exercise.

https://www.openlearning.com/u/moatdebtor72/blog/WorkoutsToDecreaseTummyFat may need is a pair of boxing handwear covers to release some power, yet ultimately it is up to the instructor to pick up on the demands of the customer.

If a customer is having a horrible day, revealing empathy and also having a listening ear can frequently bring up a client's power and also aid them forget their troubles briefly.

Please keep in mind that this number is derived from the information we have actually gathered from our Sokanu participants only.

As well as with any luck that will save my legs a bit for Gain's laboratory engine program. Simply entering the habit of doing full cleans as well as snatches is mosting likely to significantly help your lifts.

A lot of Olympic raising programs define how much weight you should lift based upon your current one rep optimum or 1RM for brief. That's fine for knowledgeable lifters who recognize their 1RM, but not practical for newbies that do not understand how much they can lift. The best way to improve at the Olympic lifts is to a) practice those lifts, and b) do accessory exercises that will favorably influence your strength/technique. The clean entails raising the weight from the floor to shoulder-height, while the jerk is a sort-of push press during which bench goes from shoulder-height to overhead.

Pilates Vs Yoga: The Distinctions As Well As What'S Right For You.

There are benefits to both type of training, however if your objective is to get as solid as feasible, you wish to stress hefty, compound toughness training in your exercises. Powerlifting is a sporting activity based around squatting, benching, as well as deadlifting as much as possible about your body weight, all on the exact same day (during a "satisfy"). There are extremely certain rules regarding exactly how the lifts are to be done, in what order the lifts are performed, and also that your lifts are contrasted to.

Exactly How Do I Create My Own Workout Strategy?

Lots of people that are just getting started raising still select workout strategies that are created for seasoned lifters and professional bodybuilders. You will certainly obtain much faster arise from a plan that fits your experience. If you are mosting likely to the health club out of behavior on a daily basis, yet not weight lifting, it might be okay. If a few of your sessions are split in between cardio, mobility job, and also weight training-- after that, it could really be great. It relies on what you are doing while you go to the fitness center.

You're not going to get the most effective results if you only follow the regular for 4-5 weeks. This is something you must absolutely keep an eye out for in periodization regimens as the workload typically boosts as you proceed with the exercise. Select a workout regimen that's developed for your experience degree.

This is a full 12 week program to aid you obtain ripped. Function includes thorough diet plan and cardio timetable, together with a 4 day upper/lower muscle building split. It's basically 2 top, two lower, and afterwards a total body day. Every day will certainly highlight an oly lift, toughness lift, and then accessory work tailored in the direction of including muscle mass.

Even more time, even more method, even more direct exposure to technique work and you'll discover a lot following a great program. In order to remain to see development, you have to switch over up your program-- this is called "periodization". Select a brand-new health and fitness goal, alter the frequency of your training, change up the sequence of workouts, or check out brand-new exercises.

I ran it along side Engine Building contractor, yet before that I did it with CrossFit. I would usually settle it down to 2 days though so I can Crossfit much more. I have actually looked a bit extra right into Catalyst as well as uncertain I can tell if the programs are strength/squat heavy. Given that my squat is already strong, I'm looking even more concentrate on C&J, Snatch, and also device.

Slope Strolling Vs Running.

The seize and clean and also jerk are made complex, full-body workouts that entail a great deal of coordination. But, with technique, you'll get better at both of these actions as you obtain more powerful, as well as your coordination enhances. Control is your capability to manage your arm or legs and also move them properly. While Weight training is a stand-alone sport, a great deal of athletes utilize the Olympic lifts in their training, even if they don't raise competitively.

This is since substance exercises lend themselves ideal to moving hefty weights for reduced reps. Stamina training involves raising weights with the objective of enhancing your whole-body strength as much as possible.

Noom.

If you're lifting the same weight 3 months from since you were recently, you most likely haven't gotten any type of muscular tissue and also you certainly have not gotten any type of toughness. To begin, let's take a look at what the key common denominators are in between all excellent toughness training programs. The researchers located that both styles of training triggered comparable amounts of muscular tissue growth, but training with heavier weights caused higher rises in strength.

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9 Factors You Don'T Required An Individual Trainer.

Does Planet Fitness Have Personal Trainers?

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Content

Why My Individual Trainer Is Worth It.

Why Is It Vital For A Personal Trainer To Deal With Customers To Concur With Goals And Purposes?

Five Means Fitness

Exactly How To End Up Being A Fitness Tutor (2020 Update).

Choosing The Right Personal Trainer.

Style Your Own Program.

Request a trial today for our All-In-One Fitness Company Management Software Application. Occasionally referred to as 'entry level,' specific Level 2 credentials (e.g Certificate in Fitness Instructing) supply access onto the Register of Workout Professionals at Level 2 as well as can lead to tasks as Gym Instructors or Aerobics instructors. When qualified, numerous Degree 2 credentials use paths right into teaching various techniques such as studio biking, step and also circuits.

Why My Personal Trainer Is Worth It.

It indicates you appreciate your occupation, you care about your clients, and you wish to make sure you're doing a great job-- while doing the ideal thing. Today fitness professionals consistently include activity testing, movement job, as well as rehabilitative exercises as part of their workouts with customers. About 15 years earlier, Gray was just one of the very first individuals to bring motion testing, corrective workout, and vibrant wheelchair work into fitness. Fitness pros desperately want to aid customers eat, move, as well as live much better ©. As well as they wish to know if it's alright to speak about nourishment with customers.

Why Is It Vital For A Personal Trainer To Deal With Clients To Agree With Objectives And Also Goals?

They can inspire their customers to alter, rather than pushing, "convincing" or laborious themselves attempting to "motivate" people. Also better, I recommend locating a program that additionally includes training strategies and transform psychology.

They perform a service and anticipate to be paid fairly for that solution. Do not sabotage your hard work with food choices made without thought for the effect to your midsection or health objectives. Although it is very important to have some fitness goals as you deal with your trainer it is additionally vital to be adaptable as well as open to the experience your trainer has to provide. So unless you have one or both of those qualifications, don't try to use nutrition guidance to detect or cure a health issue, ease disease signs and symptoms, or respond to customers' inquiries about any of the above.

In some cases they simply want somebody to talk them through the pain, provide some valid guidance, and hopefully make a whole lot far better progress than they would certainly by themselves. Customer adherence is by far the most hard as well as aggravating component of working as a trainer.

What is the job description of a fitness trainer?

A Fitness Instructor, also known as a Personal Trainer, provides training and instruction of fitness programs to individuals and groups. The Fitness Instructor engages clients in exercise routines and weight loss programs, and helps them to reach their individual goals.

Degree 2 YMCA Honors certifications are on the exact same qualification structure level as GCSE qualities A-C or NVQ 2. If you want to keep growing and also developing a lasting career as well as training company, you need to find the best coach. Having a handle on adjustment psychology is vital to helping your customers with nourishment. What they eat is deeply ingrained, and changing what they eat can be a sluggish, hard procedure ... unless you comprehend what makes your clients "tick". But with the correct education and learning and coaching skills, you can feel great in speaking about nourishment with them.

If you don't, you could wind up mismatched with somebody that is not the very best selection. You may likewise consider asking if you can view them working with various other customers. You'll be able to see their character, design of training and just how they motivate their clients.

Some health clubs, particularly when you start a new subscription, will use you a discounted training plan or a session totally free. Talk to your fitness center supervisor to see if there are any kind of special deals like these. Not just do you need to pay for your training sessions (which makes it far more most likely you'll turn up), thinking of allowing another person down, may help you adhere to your training timetable regularly. This will certainly allow you to save some money as well as see whether or not you take pleasure in the sessions. Many times, simply lifting weights or using weight devices isn't enough.

What is a Level 3 Personal Trainer?

Level 3 Personal Trainer - This is the industry level standard qualification you'll need start working as a salaried or freelance Personal Trainer. As a qualified Personal Trainer you will be able to: Advanced, specific exercise programming; tailored for individuals and their specific needs.

And also they're allowed to make general suggestions concerning the type of food that's most likely to support their clients' objectives. Speak with the trainer concerning their openings and also availability along with your own personal schedule.

Also, always examine your case history extensively with your individual trainer. Consist of details regarding any type of supplements you're taking as well as what kind of diet plan you follow. It's a great idea to review your objectives with a potential trainer before you formally employ them or acquire sessions with them.

Your trainer is expected to help you ideal your type while showing new exercises. Exercise demonstration sometimes has to involve a trainer touching you to advise you on appropriate form. If your individual trainer advises taking supplements or customizing your diet, constantly run these suggestions by your physician initially.

You need to be professional with clients, however no one wishes to exercise with a device. Ask your clients concerning their lives as well as their work, as well as supply a few of your very own tales in return while constantly continuing to be professional, certainly. Keeping customers is everything about creating excellent connections where the customer can see results. One of the most vital things you'll do include not only getting new clients but additionally retaining those you have. Ultimately, have real empathy for anybody attempting to accomplish any fitness goal.

Obviously, if it takes place all the time, you may need to terminate the client. best workout strategy, but there are lots of excellent alternatives relying on your client's beginning point as well as fitness goals. Do your study, agree on a plan with your client, and do your best to get them to stick with it. Training sessions may be challenging, specifically at the beginning; attempt to focus your customer on outcomes.

5 Method Fitness

Team fitness instructorsorganize and lead group workout courses, which can include aerobic exercises, stretching, or muscle conditioning. If best yoga sites occurs as well as you have to cancel or locate that you are running late, phone call to educate your trainer immediately.

You may see services that are done using email and even done via an online video feed. If you do enjoy personal training and also wishes to continue, see to it to budget for that expense weekly or regular monthly. Likewise, make a decision whether or not you wish to see your trainer numerous times a week, when a week or simply two times a month. software program can reveal you how to enhance rate, strength as well as endurance with a variety of training workouts.

If you await the nourishment expertise and also mentoring methods to take your job to the next level, start here. In collaborating with over 100,000 customers during the last one decade I've found out that including nourishment in your technique can make you 5 times as reliable. Without reliable nourishment mentoring abilities, experts struggle to assist customers attain their objectives.

How do I impress my personal trainer?

Best Ways to Impress Your Trainer 1. Establish Clear Fitness Goals. Be clear about your purpose at the outset. 2. Be Flexible. 3. Push Yourself. 4. Keep a Food Diary. 5. Live your commitment. 6. Show up on time and ready to work. 7. Read your contract fully. 8. Pay on time. More items•

How To Come To Be A Fitness Tutor (2020 Update).

It has to do with the sort of exercise, the amount of weight you make use of, the complete associates you can do and the number of collections you do. Prior to meeting with possible trainers, see to it that your objective is well thought out and clear.

Fitness trainers and teachers need to be physically fit since their task calls for a substantial quantity of exercise.

After that your individual trainer can establish reasonable goals based upon your capacities and make modifications where necessary, like if an old injury makes a particular workout difficult.

Individualized Strategy A common misunderstanding is that individual trainers are high energy, in your face, and also work you to fatigue with heavy training, which is far from the fact.

Group trainers typically take part in courses, and also individual trainers usually require to demonstrate exercises to their clients.

This will certainly aid you continue to be reliable while maintaining your body healthy and balanced.

However Mans claims training just once or twice a week won't provide you more than a reduced level of fitness.

Unless you're a fitness fanatic, you probably spend as little time in the fitness center as possible to accomplish your fitness objectives.

Picking The Right Personal Trainer.

The solution depends upon whether you are a full time or part-time trainer. Full time trainers usually go for thirty to forty hours a week, or around fifteen to twenty-five clients. If your customer has to cancel in the nick of time in some cases, roll with it.

There are a number of locations where you could train your clients like a fitness center, a park, your home, their residence, or your own studio. This differs depending upon location, experience, and the amount of customers you are training.

Eventually, a remarkable Fitness Teacher will certainly possess exceptional social and communication skills, focus to detail, and also have the ability to include value to an expanding organization. If you are uncertain whether you have a Structure or Aiding or Persuading interest which may fit with a profession as a fitness trainer and trainer, you can take an occupation test to gauge your interests. Specialized fitness instructorsteach preferred conditioning techniques, such as Pilates or yoga.

Individual trainers analyze their consumers' physical staminas and also weak points as well as produce tailored workout strategies. They offer physical and also psychological advice and also monitor customers' development often.

They likewise make sure that clients don't obtain harmed while training. is a meeting collection on Lifehacker that concentrates on normal individuals and also the work you could not hear much about-- from medical professionals to plumbers to aerospace designers and also whatever in between. To continually create results for clients with varying goals you will require an amazing breadth of understanding in the realms of makeup, physiology, and biochemistry and biology that can be applied in technique. Read every little thing, pick up from every person, and find out to different truth from fiction.

Attempt talking to a couple of trainers at your gym, or health club trainers and also a house trainer, to see which person is best for your needs. Start by doing a quick search online for online personal training services.

Due to the fact that understanding the scientific research of nourishment will not get you very far if you do not have the fundamental coaching skills required to interact and also guide your customers towards adjustment actions that'll in fact stick. While you're practically enabled to discuss healthy eating with clients, you shouldn't unless you recognize what you're speaking about. You CAN "share a few nutrition ideas" to "support their healthy lifestyle". As you can see, you're not detecting health problems nor recommending dietary interventions to treat conditions or their signs and symptoms.

Evaluation your trainer's qualifications and also qualifications as part of your interview process. Ask to see their certificate and any type of other qualifications or certifications they have. You can discover trainers that do an exercise with you and also you view them and simulate their relocations. Or you can locate a trainer who instructs you and enjoys you through a live video feed.

National Apprenticeships SchemeMore was experts areas of fitness training could need a lifeguard qualification or a CRB check. For information of more advanced qualifications see the profession development area below. To be effective as a Fitness Teacher, you ought to keep up to date with the most up to date fads in the fitness market and also supply solutions to your customers' fitness needs. You need to identify on your own as an outstanding Fitness Trainer in a highly open market while still being a team gamer.

If you're not working for a commercial health club, it's up to you to establish your very own pricing framework. Then, check out rates in the location-- check out a few web sites of various other fitness professionals to see their costs. You could after that choose per hour rates, pay-per-session rates, or registration rates by week, month, or much longer.

How Can You Become A Personal Trainer In Simply 6 Weeks?

The Building rate of interest location shows a concentrate on working with devices and also equipments, as well as making or dealing with functional points. The Helping interest location indicates a concentrate on aiding, serving, counseling, or training other people.

What to Know Before becoming a personal trainer?

You need to be able to do other important things to be a successful personal trainer, such as:Attract Clients. Understand Business Basics. Be Willing to Commit. Choose a Part-time or Full-time Path. Be a Good Listener/Teacher. Expect Income Fluctuations. Be Organized.

Numerous will certainly be reading popular publications as well as blogs, so do not just concentrate on your own workout market materials. specialized qualifications with on-line programs as well as programs to your résumé; as well as always keep checking out sector magazines, books, and journals. This is the program that will provide you the academic foundation you need to be a successful trainer. Each day, you'll perform different tasks, beginning with examining your clients' physical condition as well as developing one-of-a-kind exercise routines for them. You'll describe the workouts in a clear as well as efficient way, while showing how to use the training devices securely, to stay clear of injuries.

The Persuading interest area shows a focus on influencing, inspiring, and selling to other people. Bothgroup fitness instructorsandspecialized fitness instructorsplan or choreograph their very own courses. Obtain immediate access to AFPA's most recent wellness and wellness understandings, special offers and also groundbreaking suggestions to help you come to be the trusted health and wellness, fitness or nourishment professional. Or perhaps you have actually constantly been healthy as well as active, and want to help others attain their fitness objectives and also work doing it. Personal trainers have actually worked hard to provide the experience and also advice they give.

I've been associated with fitness and health for 25 years, and substantive, proven nutrition coaching is a missing out on element in the wellness, fitness, toughness, and also rehab areas. In the last two sections we talked about what fitness and health experts can (as well as can't) do when it concerns nutrition. In a lot of places, you're permitted to speak typically about nutrition for supporting wide efficiency, health and wellness, and wellbeing objectives.

Way too many customers think, a minimum of originally, that we are simply an exercise buddy that comes at a high price. These qualifications permit access to the Register of Exercise Professionals at level 3. At this stage it is feasible to start concentrating on working with more details groups, including young as well as old people, expecting females, disabled individuals and also individuals sent out by their doctors. A further Level 4 certification is currently readily available, permitting instructors to focus on areas such as diabetic issues or back pain. As a whole terms, even more experience allows extra expertise and also this can imply a trainer concentrating on anything from yoga to aerobics to weight-training, relying on what they delight in or what is most successful.

If you recently finished a degree with training courses covering the majority of the web content in the examination, you could be able to take it quicker than somebody who does not have that history. With NESTA, when you sign up for the test, you have 90 days to finish the test. A specialized fitness instructor educates prominent conditioning approaches like Pilates. In these courses, they show various steps and also settings of the workout series.

They likewise monitor their students' efficiency and also correct them if they do the exercises improperly. Despite the route you take, you'll require a company administration software system to maintain every one of your customers in one area.

What do personal trainers do on a daily basis?

On a daily basis, you'll carry out various tasks, starting from assessing your clients' physical condition and creating unique workout routines for them. You'll explain the exercises in a clear and efficient way, while demonstrating how to use the training equipment safely, to avoid injuries.

This will certainly aid feasible trainers recognize whether they'll have the ability to aid you. This doesn't suggest being a bully or saying mean or belittling things. Obstacle customers in a favorable means by pushing them a little additional than they think they can go. And if you don't have a prompt solution to an inquiry, research study it. As we have actually pointed out before, continuing education and learning makes you better and valuable to clients.

#Easy fit personal training #Training the easy fit way #About us Easy fit personal training #easy fit about us #customer charter easy fit personal training #easy fit personal training customer charter #privacy policy easy fit personal training #easy fir personal privacy policy #contact easy fit personal training #easy fir personal training contact #benefits of a personal trainer #personal trainer benefits #training aylesbury #workshop training aylesbury #skill training aylesbury #training waddesdon #workshop training waddesdon #skill training waddesdon #training wendover #workshop training wendover #skill training wendover #training tring #workshop training tring #skill training tring #training halton #workshop training halton #skill training halton #training thame #workshop training thame #skill training thame

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What Is A Common Personal Trainer Income?

16 Tricks Of Personal Trainers.

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Content

Why My Individual Trainer Deserves It.

Why Is It Vital For An Individual Trainer To Work With Customers To Concur With Objectives As Well As Goals?

Five Way Fitness

How To End Up Being A Fitness Tutor (2020 Update).

Selecting The Right Personal Trainer.

Personal Trainer Task Summary: What You'Ll Do.

Layout Your Own Program.

Customers similar to this do not do well with shouting or pressing them past their secure zone. Some will aid you with a nourishment strategy, and also aid you make much better meal selections to achieve your goals.

As I mentioned earlier, you must consistently discover as well as develop so you stay at the cutting edge of the sector-- since if you do not, you'll rapidly be left in the wake of the trainers that do. But I'll be really sincere with you below in stating that it's one point to enjoy playing sporting activity, learning about the body or training yourself hard at the health club yet it's a very various thing to also have a fondness for other individuals too. This means training, inspiring, sustaining and encouraging them also if they're not as committed as you are to your training. If your customer is trying to deal with depression with exercise, you will certainly require to have a supportive ear and also show concern and the ideal mix of boot-camp firmness as well as helpful assistance. Your best bet is a Level 3 Personal Trainer Qualification, though an additional fitness certification such as Level 2 Gym Instructor or similar might obtain you began as a fitness trainer in a fitness workshop.

There are numerous different methods and paths for a healthy and balanced way of life. The key is to be sincere with oneself in exercising their version of a wellness-oriented life. Nonetheless, trainers are still human and sometimes fall prey to Netflix binging as well as poor eating choices. It is permitting room to be a little "too" comfortable and enjoy a tasty treat here and there. Nevertheless, easyfitpersonaltraining of the time a substantial psychological and also psychological improvement has actually taken place.

She or he should do an assessment of your body when you first satisfy to familiarize themselves with your requirements. Make every effort to constantly attain the very best outcomes-- both for your customers, as well as on your own. You require to ensure that you can deliver the results that you say you can.

Is a personal trainer once a week enough?

Stretch Out Your Sessions – you don't have to visit a personal trainer twice a week, or even once every week. To get the most out of your money, schedule your personal training sessions twice or even once a month. Doing this will save you money but still get you the access to (and accountability of) a personal trainer.

Some certifications are mere on the internet certifications which any person can spend for online. When looking for a certified trainer, make certain to find one who is certified through the American University of Sports Medicine, American Council on Exercise, or the National Strength as well as Conditioning Association. These accreditations have rigorous demands on experience, education and learning, and will require continuing education. Most exams cover exercise physiology, training as well as workout treatments, nourishment, practical makeup of the body as well as weight administration. Each company's qualification exam will ask various questions.

Why I quit being a personal trainer?

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can't earn enough money, lose faith in what they're doing, and no longer see it as a long-term career.

It is very important to take into consideration whatever from what your trainer puts on to how they talk. This meeting will certainly also identify the level of the commitment the customer is willing to make to educate with you, consisting of frequency and also durability. It is also a chance for you to develop your limits relating to cancellations and billing.

Why My Personal Trainer Deserves It.

Be specific about how long prior to discontinuation you require to inform each various other. After you've determined what your role will be in business, you may have a far better idea of the moment dedication you'll require to obtain your business off the ground and also working.

A customer will certainly always feel more inclined to work with a trainer that seems to have even more experience. Real understanding as well as understanding is one method to bring that experience as well as credentials. It's just how qualification is preserved and also what assists represent credibility. All qualifications require a specific variety of CEU's to be finished every 1-2 years.

This will certainly offer you the essential experience to make it by yourself. In this short article, we at Superprof will certainly show you what elements are crucial in being taken seriously as a fitness trainer.

On your outward bound message, utilize your full name and your service name, suggest callers to leave certain information, as well as state that you will without delay return their phone calls. Keep in mind that you are attempting to appeal to greater than just a couple of individuals, and also an easy, expert strategy will certainly ensure that your piece obtains interest. When you meet individuals as well as casually bring up what you do, hand them a calling card in instance they wish to learn even more info. Deal cost-free "mini" exercises in a community center, park district fitness center, or via Facebook Live or Instagram TV. Restriction these sessions to a half a hr, and concentrate on the customer's prompt passions.

She has actually added to various publications, including the Daily Express. Past OriGym, she defines herself as a 'work-hard, play-hard' type going on scenic runs and positive workout classes, and usually located on the front row of a Saturday early morning spin course. A positive mindset can be infectious, so if you declare, and you flaunt your interest as well as motivation in every session, then your customers will certainly adopt the same attitude. If you appreciate your job, you'll discover on your own naturally placing more initiative into your work, as well as exceeding and beyond for your clients and also your service, as well. As a self-employed PT, you are responsible for setting your own timetable, which is amazing in the beginning, yet you'll quickly start to struggle if you don't work with your time monitoring abilities.

There are numerous aspects to consider when you are choosing whether to hire a trainer; and also, if so, that to exercise with for optimal results. With Gaby training me, I really felt determined as well as sustained as opposed to pressed and also intimidated. " I needed motivation-- but not the kind of "inspiration" I would certainly get from a loud, overbearing, drill-sergeant trainer who would certainly inform me I am too sluggish, also fat, and can only eat one fallen leave of lettuce per day for the remainder of my life. " We are really close in and also outside of our training because he talks with me like a genuine person, not like a client." " Basic fitness is constantly there, however this area is developing," states Borden.

Why Is click here to continue. For A Personal Trainer To Collaborate With Clients To Agree With Goals And Also Purposes?

While this is a main demand, its also important for Individual Trainers to keep upskilling as well as taking part in their own specialist development. Just as importantly, many individuals enter into training with body picture or self-esteem concerns, which have created over several years as a result of not being happy with the way that they look. You see, the best trainers will always make it an indicate pay attention to what you're stating-- allowing you to express the obstacles that you're having, as well as problems that you may have faced in the past. Therefore, it's the love and enthusiasm for the job that makes an excellent trainer into an extraordinary one. I do not believe a trainer should enjoy their task each and every single moment to be a really passionate trainer.

Five Method Fitness

On the other hand you should ensure you work to incorporate this high quality also, due to the fact that your trainer will not want to educate you if you're constantly running late. One of the most vital aspects one ought to consider when discovering a trainer is locating somebody that has wonderful experience. While it is not completion of the globe to work with a rookie trainer, it is much more affordable to collaborate with somebody who has done this 100 times before. Search Yelp or various other evaluations to find a lengthy history of experience and testimonials from people who dealt with the trainer.

Exactly How To End Up Being A Fitness Tutor (2020 Update).

Can personal trainers give meal plans?

The answer is slightly complicated. In short, fitness professionals should not be offering an explicit meal plan unless they are full qualified to do so. Awareness of which foodstuffs are good for weight-loss, body building or whatever other target a client has is certainly on the up.

The very first point that we wish to go out there is that there is no set 'individual trainer individuality'. There are a great deal of possibilities in the world of fitness, however you're not the only person trying to figure out just how to be effective in this industry. Since there is absolutely nothing more convincing that a person will certainly do a wonderful work aside from their return to and qualifications, it is important that you take time to review and comprehend their reputation based on their education and learning and training. Trainers need to additionally be honest, transparent and honest to their customers regardless of what.

Your trainer likely will not be with you in all times during your workouts. That said, they should have the ability to describe things to you on the phone and also educate you exactly how to do particular actions without literally being present through every exercise. Persistence is the key to a good client-trainer connection, says celeb trainer Ashley Borden. Trainers should understand that what help one client may not help another.

Choosing The Right Personal Trainer.

The early mornings, consistent cleaning, and boredom on quiet days were using me down.

So, perhaps there's a zig-zag path to success that you can stroll too.

I likewise learned essential sales and advertising abilities that I have actually now reminded the personal training sector.

I would certainly needed to get a sideline to make ends fulfill and also was tired constantly because of this.

Besides budget plan we also need to take a look at exercise experience and current fitness level, time offered to train and also the overall amount of weight/body-fat/inches to shed.

I got to continue a career in fitness, establish my PT skills, and learn just how to train with all type of brand-new as well as innovative set.

As a personal trainer, we need to take into consideration several aspects prior to randomly throwing away a time-- based exclusively on budget.

Yet you can not simply sit there as well as approve that a hr of your working day will be a complete waste, you require to be thinking 'what can I do rather? Making the effort to produce a tailored programme that your customer will stick to can need a great deal of persistence, but it is really crucial. Below are some characteristics as well as qualities that can make an excellent PT, yet your imagine an occupation in the fitness sector are never doomed if you don't tick all of these boxes.

Just How Can You End Up Being An Individual Trainer In Simply 6 Weeks?

These kinds of results, however, are simply harder to communicate to new customers, and also also often to the customer themselves. Trainers are expensive and also new clients intend to be sure they are getting efficient services.

Much of us entered into fitness in reaction to economic variables, seeking brighter futures and greener fields. A number of us additionally came into fitness with a feeling of objective, looking for to offer, recover, and also help. While our economy has actually been volatile in recent years, our country has simultaneously dealt with an epidemic in terms of our collective health and wellness and also wellness.

Showing up approachable will certainly also aid you with your existing clients. If your customers seem like they can speak to you, they won't really feel terrified to ask you inquiries. If you stumble upon as a friendly person, after that prospective clients will certainly do exactly that - they'll approach you. Being a friendly individual means that you get along and easy to talk to, it's a trait that will certainly benefit your customers as well as your organization, also. You'll unavoidably wind up in a situation where a client cancels eleventh hour, which will leave you up on free time as well as down on income.

If you supply services to senior citizens, you will wish to pick training alternatives that are low-impact which aid to recuperate muscle mass, because older adults experience sarcopenia. I wish you all enjoyed my short article let me a remark down below if this was useful or if you seem like another personality trait ought to be consisted of in this checklist.

As a PT, it's great method to get to the health club at least 5 minutes before your client. That way, you'll constantly have time to establish before the session starts and you'll prepare to greet your customer when they get here. This is your task at the end of the day, so locating the ideal equilibrium in your relationships with your clients is vital. The last point you want is for your customers to feel like they can't be straightforward with you. You want them to really feel comfy adequate to find to you for assistance, and also have the ability to tell you if they've not been adhering to their plans or if they aren't delighting in something.

Training sessions can be costly as well as take up time in your routine, which is why punctuality is a quality every trainer need to have. They must be there in a timely manner for every session, and if they are going to be late somehow, that's something they need to tell you ahead of time.

Do personal trainers fall in love with their clients?

'During my many years in the business unfortunately I can recount many a tale of personal trainers becoming romantically involved with their clients, and an unsurprisingly 99 per cent of the time it does not end in a loving, lasting relationship.

In skill training halton , I absolutely levied my reasonable share of judgment towards the inactive as well as overweight. That is till my individual life endured a trouble or 2, as well as my aging body didn't accept maintain the speed I had been pushing for years.

They need to not provide you false assurances as well as hopes, but assure you that they will certainly be with you every step of the way. Clients will need to do even more study to find the ideal fitness train.

Top Pointer-- A simple examination to check motivation is to ask customers to rank their inspiration at the start and also end of the session out of 10. Holding an MA Marketing Communications as well as Branding along with a BSc Psychology from the College of Liverpool, Abbie's experience includes the retail, friendliness as well as fitness industries. Considering that signing up with OriGym, she has come to be a qualified Personal Trainer and also taken place to finish a specialist certification in advanced Sports Nutrition. Abbie's major concentrates cover staying up to speed up with YouTube fitness influencers, determining effective as well as cutting-edge content styles.

Through my very own troubles and drawbacks, I found a brand-new voice as a trainer, train, and author - a voice of empathy changed the voice of looking down on those whom I formerly viewed as not going to tip up as well as just function more difficult. I suppose it's possible to be an effective trainer without being an in shape one, however I would not hire one. Likewise be mindful of this difference - a passion for working out and a passion for mentoring people aren't necessarily the exact same thing. Directly, I entered fitness during the economic decline of 2000 and also 2001 after shedding my dot-com startup task.

To establish a fitness standard, a great trainer will certainly do a selection of fitness tests before starting your program. The trainer needs to go back to these fitness tests periodically, to ensure that you both have an understanding of any kind of improvements, and also existing level of fitness. Discover some publications, short articles, or YouTube videos that manage that subject and use them to inspire your customers with appropriate research assignments. To function as a Personal Trainer in Australia you will require to hold a Certification III & IV in Fitness certification.

The excessive weight situation and stopping working healthcare system have assisted to stimulate the growth of fitness as well. The fitness industry stands as a sign of hope in combating this crisis and assisting our country get well. Having the ability to demonstrate empathy with your customers is a major factor to winning customer depend on. Utilise techniques that break down the session into smaller bite size steps that make the effort your client requires to put in satisfying every action of the method.

" I constantly check online to see if there are new research studies or training courses I need to look at." Trainers need to likewise stay current with the current fitness fads and new research published in clinical journals. A secondary school diploma or GED is needed to sign up in certification courses; nonetheless, not all employers need university degrees-- this will depend upon whether your trainer techniques privately or with an organization. Trainers ought to have-- as well as have the ability to reveal you-- an ideal fitness accreditation for their area of proficiency, Borden states.

If you aren't effective at establishing limits and also taking some time to remainder, you can come to be a target of the Personal Trainer Fatigue Disorder. Define, under what terms, either you or your client can terminate an agreement.

Personal Trainer Task Summary: What You'Ll Do.

A qualification is just one of the most basic records a trainer must reach confirm he or she is valid. The certification is more than a piece of paper, instead it describes what the trainer values and also what he or she is feels is crucial in the fitness industry.

How much should I charge for a workout plan?

In general, a good price for small-group programs is approximately $12 to $25 per person, per workout. The primary variables are your costs: marketing expenses, the amount of equipment involved and whether or not you need a permit to hold an outdoor workout class.

Style Your Own Program.

If you are late to one session, it will certainly have a snowball effect on the remainder of your sessions particularly if you are aligned back to back all day. It is important to come to least 5 to 10 minutes in advance of your very initial customer. They will pertain to you in times of requirement as someone that they can trust and also inform their issues to. They will involve looking for advice because they understand that you are a stable person that constantly raises them up. On the opposite end of the range, the other kind of customer exists.

While it is very important to keep a close connection with a customer, Borden claims, there also needs to be a level of professionalism and trust. " When I initially started the brand-new strategy, we invested half the day at the grocery store acquiring healthy foods because I'm not a smart shopper." Taylor, 30, is grateful he satisfied his trainer at a regional church in Chicago-- Brian Harris has plenty of kind words and also encouragement, which has actually aided Taylor shed 160 extra pounds. All of us enter the industry for various factors, you may be somebody that's always been truly efficient sport, or someone that likes the body or simply enjoys training themselves at the health club. I was told the above quote when I first began in the sector as well as it has actually stuck to me ever since.

Degree 3 Personal Trainer Diploma.

If you succeed, numerous of them will certainly return to you for more. AFPA not just uses Personal Trainer Qualifications but additionally numerous specialized qualification programs in nourishment, fitness, yoga, and Pilates.

#Easy fit personal training #Training the easy fit way #About us Easy fit personal training #easy fit about us #customer charter easy fit personal training #easy fit personal training customer charter #privacy policy easy fit personal training #easy fir personal privacy policy #contact easy fit personal training #easy fir personal training contact #benefits of a personal trainer #personal trainer benefits #training aylesbury #workshop training aylesbury #skill training aylesbury #training waddesdon #workshop training waddesdon #skill training waddesdon #training wendover #workshop training wendover #skill training wendover #training tring #workshop training tring #skill training tring #training halton #workshop training halton #skill training halton #training thame #workshop training thame #skill training thame

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27 Individual Trainer Meeting Questions As Well As Solutions.

7 Qualities Of An Excellent Individual Trainer.

#toc background: #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px; .toctitle font-weight: 700;text-align: center;

Content

Why My Individual Trainer Is Worth It.

Why Is It Vital For A Personal Trainer To Work With Clients To Agree With Objectives And Purposes?

Five Method Fitness

How To Come To Be A Fitness Tutor (2020 Update).

Choosing The Right Personal Trainer.

Level 3 Personal Trainer Diploma.

Why My Personal Trainer Is Worth It.

You will naturally start to talk with your customers however that should never ever require time far from training. Of all of the suitable qualities of an individual trainer, being approachable is one that's truly important. Also once you are certified, your occupation can only benefit by finishing proceeding expert growth training courses to improve your existing expertise and also make you a better personal trainer. You believe it's tried as well as tested, or perhaps foolproof, because you saw arise from it. In spite of what a lot of individuals assume, being extroverted isn't the only personal trainer character kind.

If that was actually the case, they would not have actually employed you in the first place, since you can locate all kinds of guidance completely free on the web. Clarify things like composition, appropriate type and also exercise choice as time goes on.

How much can a PT earn UK?

New employed personal trainers As a newly appointed personal trainer, your pay can be at £15K- £24K. To earn £24,000 per year you need to work 25 hours a week at £20 per hour.

The very first trait that I spoke about in this article takes a lot of technique because it is difficult to read what sort of character your clients have until they open up to you. It is additionally tough to understand when to push your customer past their limits and when to pull back. You need to be enthusiastic regarding everything that you care about in your life. If you have this ambiance regarding you, it will certainly be much easier for your customers to grab the stars and also attain their objectives. You need to be able to read your clients well so that you can tell when to press them further and also when to draw back a bit.

How many hours a week does a personal trainer work?

I will typically work 8-12 training hours per day, but this varies with client adherence and retention. An average work-week consists of 40-45 training hours, and 5-10 hours on “behind the scenes” work.

Why Is It Essential For A Personal Trainer To Work With Customers To Agree With Objectives And Also Purposes?

What benefit one person won't always work for someone else, in some cases for nothing else factor than they simply do not enjoy it. In Australia, striving trainers ought to research in a complete program and also pass needed qualifying examinations as well as certification. The majority of cover workout physiology, training as well as workout treatments, nourishment, useful anatomy of the body and weight management.

Which is better NASM or ACE?

Both NASM and ACE are extremely well-recognized within the industry and are both NCCA accredited certifications. The cost for ACE ranges between $599 and $799, whereas NASM costs between $524 and $2199 for their most expensive package. The pass rate for the ACE test is 65%, while the pass rate for the NASM test is 64%.

5 Method Fitness

For all and any one of these reasons, it can take time to discover a means of training that helps private customers-- which is why having patience is so crucial if you wish to be a great PT. You'll educate people of all ages and also capacities, each with different characters, exercise objectives, as well as inspirations.

This doesn't always come quickly, yet it is certainly something that can be established in time-- simply exist and pay attention intently. Because the extra you understand and also understand regarding your client, the far better you'll be able to help them.

Fitness is a trip-- outcomes don't just occur overnight and also there are many obstacles, irritations and also troubles that happen along the way. A fantastic Personal Trainer holds your horses and understanding of the procedure, and can accept that everyone is various and also will certainly progress at different paces. easyfitpersonaltraining may spend some time to understand what a client is trying to accomplish as well as what type of individuality they have, however as soon as this is comprehended the procedure of developing a personalized training program can be much easier. So, while there are several various other more apparent things that you wish to seek when working with a personal trainer, as I undergo in even more detail in this post, don't overlook these very essential personal high qualities also. An individual option was made to become a trainer, a work that centers on wellness and also wellness.

The client-trainer relationship might develop into a friendly relationship, but it is still a business solution. Some specialist high qualities for which to browse are neatly dressed, clean shaven, pleasant disposition, and also on-time. If you have a trainer yelling at you for two more associates or somebody who is persistantly five mins late, after that you must consider one more choice.

Personal Trainers can certainly not have a one dimension fits all approach. Personal Trainers are faced with all types of people, personalities, injuries, objectives, as well as justifications, so its essential to remain adaptable in your technique as well as ensure you can be flexible to private needs and wants. The best Individual Trainers will certainly customize programs around their customer, and also will certainly additionally be open to changing points up based on a client's scenario.

Exactly How To Become A Fitness Tutor (2020 Update).

While a wonderful education and learning does not make a fantastic physician, it absolutely doesn't injured to see a degree from Harvard Medical School on the wall. I would not always choose a trainer based on the level or cert she or he has, yet I most certainly would want to see what my trainer has discovered and also where it was found out. A trainer's work is to assist clients adapt, expand, as well as modification and so a trainer have to do so also.

It can be demotivating when your heart is in it but your trainer's isn't. Try to find someone who is not only mosting likely to be 100% present while you remain in the gym, but someone who actually respects you reaching your objectives. It's important to show your clients in a language they comprehend. You can mention the latissimus dorsi on a diagram of the human body yet the typical individual can't even articulate it.

You should want fitness, a passion to help others achieve their fitness goals, and a passion wherefore you do. If you bring optimism and power to your sessions, this will certainly be shown onto your client. Sure, there will certainly be times where this fluctuates, but if you allow your positive attitude and also enthusiasm shine as high as possible, it will be contagious.

As a profession, personal training has the possible to be a well-paid profession, yet it's by no implies an obtain abundant quick service. As a matter of fact, excellent organisation abilities are essential in this function, as well as in the fitness sector in general. That's because possibilities you'll be functioning as a freelance trainer as well as running your very own organization at some point in your job. It's excellent to be pleasant with clients, as long as that does not come in the means of the session.

Your clients may even share your recommendations with their pals, which could result in a recommendation or 2. If a mom attempted to encourage her children to stop eating so much sugar with a can of Coca-Cola in her hand, exactly how effective do you think she would certainly be? Do not anticipate individuals to take you really seriously if you do not follow your own guidance. I'm not stating you have to be perfect, yet you'll have a simpler time locating clients if you stroll the stroll. To be effective in any kind of field you must be passionate, and the fitness market is no exception.

Your individual trainer must do an evaluation of your body, in addition to absorb consideration your demands, wants, constraints and so on. In this short article, we provided you a number of ideas on just how to make your brand-new personal training business successful, from locating your specific niche to making sure you're legitimately certified to selecting advertising and marketing strategies. Make regular eye call while paying attention to a certain customer.

Picking The Right Personal Trainer.

Specialists will have the ability to provide you with a much more concentrated training plan, correct form certain to your task of selection, as well as give suggestions and indispensable expertise that comes just keeping that specialized experience. It is necessary that your trainer is accredited by an identified or certified company. If you're exercising in your normal LA Fitness, their trainers have to be accredited! However if your trainer is flying solo, out of a home gym or other special procedure, ask to examine their accreditation- in this manner you can be sure that they have a minimum fitness education and learning. There's lean muscle gainer than lingering while your trainer invests the moment you're spending for to address texts, talk on the phone, or socialize with buds in the health club.

At the highest possible tier, TX, trainers who carry out 160 sessions each month can make as high as $158,400 annually.

24 Hour Fitness trainers are set into settlement tiers that hinge on how many life time sessions they have actually done.

The differences in pay were affected by the cost of living in the specific city the gym lies in.

LA Fitness pays base pay for non-training hrs with training pay starting at $6 per 30-minute session and capping at $7.50.

On the other hand, if you most likely to the fitness center regularly and also are looking for a specialized program to assist you build muscle mass, you may only need one session with a trainer to develop a new exercise regimen.

At the various other end of the five-tier range, trainers can make $64 per session or $74.50 per session at the most affordable as well as highest possible training limits, specifically.

The problem comes when these choices come to be extra practice than the occasional Sunday mid-day. It is difficult to be a trustworthy and reliable trainer when individual way of living choices don't match with what is being suggested to clients. Not just will personally responding to these concerns show a trainer what they are succeeding with and also what requires some added attention, they will certainly additionally be extra self-aware. Without realizing it, a customer will observe if a trainer spends even more time proactively and on a regular basis improving their expertise of fitness and wellness. It will certainly be seen in just how the trainer properly answers questions, pleasantly and with confidence can speak on various topics, and is always bringing new material to their sessions.

Setting borders for when your customers can call you as well as of what factors as well as reserving time to mingle, remainder, and be with household can assist you remain sharp, imaginative, as well as active. Remember that a cancellation plan means nothing unless you are able to enforce it. Your time is beneficial, as well as you need to represent those hrs that you set aside for clients. When you are genuine with your customers, they feel like they can associate with you and see that you have gotten over several of the same challenges as they have, as well as they are more probable to count on you to help them reach their goals. If you stay in a country or rural area as well as intend to educate several individuals simultaneously or are not thinking about traveling to clients' homes, you might want to pick to train clients in a gym, recreation center, park facility, or online.

The customers who see real outcomes are the ones that will certainly remain as well as continue with their training also once they have actually achieved their initial goals. You can make a lot of money if you end up being an effective individual trainer, but that won't come without a lot of hard work and commitment to your profession.

In order to offer your client the very best feasible exercise programs and make sure not to harm him or do long-term damage to his health, you need to have a fundamental know-how in the sporting activities you're are training them in. Make certain your individual trainer asks about health conditions, bad routines, drugs, as well as any previous or present injuries. Collecting this information will certainly help them to make a program that's safe for you, and also falling short to do so is irresponsible on their part, as well as might finish in your own injury. " If I hand out too much recommendations, my customers might determine they do not need me any longer!" Noise familiar?

They know you have existed and done that which you have actually experienced everything they are experiencing. It will certainly likewise tell them that you are genuinely enthusiastic concerning your sporting activity and not merely teaching them the handbook on resistance training, however have hands on experience and also are educated in the field. Your very own lifestyle and also sports practise will aid your clients in the long-term - helping them reduce weight, tone their figure and boost their psychological health by looking to you as an instance. If your client is looking for rehabilitative workouts to aid them fight early-stage scoliosis, you will certainly require a certain knowledge of composition to set up the right training program past what your book may say.

How Can You Become An Individual Trainer In Just Six Weeks?

Your Personal Trainers must understand that you will have several concerns as well as explanations you might intend to ask, and not take it against you. They should not also intend to see outcomes, given that what benefit one customer might not help one more.

Sifu can always press people farther than they might press themselves. The key is recognizing when not to push and also when to pull your customer back in with understanding, empathy, and also a little remainder. Clients need to know you have their back and also you're not mosting likely to injure them. Focus must get on providing positive, highly motivational personal training sessions with sensible, possible activities for in between appointments.

This time around span is rather workable and gives trainers a lot of notice to set up recertification occasions, conventions or particular training. Over the years, having such a fervor and passion for fitness, I actually established a ridicule for the obese and less active. While I had not been birthed a professional athlete, I was born with a stubborn and also decision. I flat out could not associate with those that, in my estimation, simply really did not suck it up as well as press via the discomfort of workout.

Once you have the best individuality as well as credentials, you require to locate a training course that will match your needs. You have to check out the various techniques that are readily available so you can locate one that finest suits your personality and credentials. Additionally, be sure to make the effort to review the educational program since you require to be able to keep up with the changing fads in the field.

I have actually reviewed this subject a little in other article posts such as how to start in the individual training industry, but I do believe it calls for a whole blog post to go into even more information. Evaluating your fitness level and also capacities-- a good trainer should give a fitness evaluation at the beginning. Doing this allows the fitness trainer to set a base level for you, to identify your strengths as well as weaknesses, as well as to comprehend what sort of training is appropriate for you. Your entire state of mind can transform when you stroll into the gym and also are welcomed by a trainer that is thrilled to see you.

enquire here for our Personal Training Diploma, or to learn more concerning what a personal trainer training course involves, you can download our on-line syllabus right here. So currently you recognize what character kinds and also traits make an excellent good individual trainer! Ideally we have actually helped you to decide whether this is the best occupation step for you. Supplying clients with the right devices to work towards their objectives when you aren't there is the best method to maximise their outcomes. This contributes to the benefits that they see from collaborating with a PT, including in your worth, and also making them intend to continue with their training.

What can you do with Level 3 Personal Training?

Become Easy Fit Personal Training Level 3 Personal Trainer - This is the industry level standard qualification you'll need start working as a salaried or freelance Personal Trainer. As a qualified Personal Trainer you will be able to: Advanced, specific exercise programming; tailored for individuals and their specific needs.

When thinking about where you intend to use your individual training solutions, consider the geography of your city or town and any kind of particular constraints you may have. You will certainly likewise require to make sure that you are versatile when it comes to your schedule. Lots of trainers work from residence as well as therefore, they require to locate the best time to go and also collaborate with you. This implies you need to ensure that you are ready for any circumstance where you have to do at once that functions ideal for you.

If you push them too much, they will certainly obtain unpleasant as well as could terminate their training sessions with you. The food selection at the top of this page will certainly respond to any type of inquiry related to personal training that you have. If you have any kind of questions, don't wait to leave me a comment here (I'll respond within 24 hr). Additionally, go to the home page for the most recent as well as prominent write-ups. You will find out all of the important qualities that you need to have to be a fantastic individual trainer.

In order to have qualifications from some the formerly listed companies, a trainer must have at least a bachelor's level in workout scientific research with a particular quantity of hands on experience and training. The official education will offer a terrific structure for the human body and physiology as well as will provide valid experience in workout testing. Right here are some personal trainer qualities to take into consideration as you experience the procedure of involving a pro to assist you exercise right. Once you have actually developed what kind of personal trainer you desire, you can begin trying to find them. Taylor says Harris' continuous words of inspiration as his personal trainer equipped him to reduce weight.

With a large smile on their face they'll obtain you started with the routine for the day and also aid you do more with your body. This quality isn't one that all trainers have, but with those who do, it can make a huge difference in your experience. An enthusiastic mindset can even reject on you and give you more enjoyment for your training sessions. This might seem pretty apparent, but your trainer requires to be specialist whatsoever times.

Because, although we utilize non-living objects such as dumbbells as well as barbells, our customers are the opposite. That means that they're real people, with the real worlds, with genuine struggles, with extremely real sensations and also emotions-- much like us. Nevertheless, what you need to recognize is that personal training is far more than simply designing a program and also relaxing with your arms went across counting reps. This is also why having actually practiced sporting activities on a professional degree makes you certified in the eyes of your customers.

It is the trainer's responsibility to practice what they believe in. To be a type of inspiration and also model to assist form a client's own expression of a well-full life.

Layout Your Own Program.

Inquire what they expect from a program, as well as define exactly how you prepare to aid them achieve their goals. Let them know what type of screening and also comments you will offer and also just how you will certainly sustain them and also their progress. Prior to leaping right right into training, it is essential that you meet with your client to obtain a far better understanding of their demands, goals, expectations, and also whether they have any special clinical or physical restrictions. AFPA has actually analyzed several insurance organizations and also has compiled a listing of those organizations that supply reasonable prices with excellent protection. In addition to your Individual Trainer Qualification, you ought to be CPR certified with the American Red Cross and also the American Heart Organization.

There are workshops as well as lectures held around the country every month that provide trainers with new details and also product to update their abilities. Also, the majority of certifications need that you upgrade through continuing education and learning on a continuous basis.

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8 Steps To Become An Individual Fitness Trainer.

9 Reasons You Don'T Need A Personal Trainer.

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Content

Why My Individual Trainer Is Worth It.

Why Is It Essential For A Personal Trainer To Work With Customers To Agree With Goals And Also Goals?

5 Method Fitness

How To Become A Fitness Tutor (2020 Update).

Selecting The Right Personal Trainer.

Personal Trainer Work Description: What You'Ll Do.

If I educate people, my goal is to get them over the bulge so they can do everything on their own as well as do not require me any longer. I provide information, encourage them, deconstruct their reasons and also when they see outcomes, they can soon quit spending for services. It's kinda like psychiatric therapy, it's expensive, yet ideally short-term.

When losing weight, you will certainly lose some muscle mass along with body fat. If you don't execute resistance training regularly, as much as 30% of the weight you shed can come from muscle tissue, which doesn't do your health and wellness, fitness or metabolic rate any kind of favors over time.

The majority of YMCA trainers have to have history education and learning in MOUTH-TO-MOUTH RESUSCITATION, first-aid as well as added core credentials that not all various other gyms require. Team Fitness vs. Personal Training-- An one-on-one individual training session costs more than tiny group classes or sessions with a number of friends. On the website Trainerize.me you can additionally read countless personal trainers, limiting the list of potential PTs via a matching algorithm that's similar to a dating application. Stipulations like location, desired solution, specialized, and also cost consider in greatly, as well as you keep swiping up until you locate one you want to connect with. However appearance, in Duff's case, Walsh is attractive, she's solitary, and in some cases two warm individuals simply catch sensations, right?

Depending on just how specific your objectives are, your trainer might personalize an exercise routine to assist take full advantage of as well as measure your development-- it's important not to rely upon scales alone. It is very important to communicate truthfully with trainers about any clinical problems, physical injuries or recent surgical procedures they need to recognize. You must likewise provide insight right into your exercise experience and skill level. The solution to this inquiry really relies on your personal choices and way of living.

Why My Individual Trainer Is Worth It.

If their responses are unclear, after that you can inform they don't have much experience. Because situation, you may wish to find a more-qualified trainer to help. Preferably, you'll wish to construct a lasting connection with your individual trainer to get in form and stay this way. When choosing a personal trainer, bear in mind that every one has a various teaching design, focus of proficiency and also character. Much like in other health clubs, you pay even more for more knowledgeable trainers with added accreditations.

Do trainers sleep with their clients?

There is a lot to unpack and that's going unsaid with this question but the definitive answer is YES, personal fitness trainers do sleep with their clients more often than is being mentioned.

If you are worried about how many calories you melt during toughness training, chances are that you are actively trying to drop weight. Although stamina training is difficult as well as requires a lot of hard work, it does not commonly burn as lots of calories as cardiovascular workouts like running or biking.

Why do most personal trainers fail?

They have unrealistic expectations. A lot of beginners are on the right path to success but they don't see it. They have unrealistic expectations and often overlook smaller wins. For some having 3 clients after just two months of running a business is a sign of failure.

Why Is It Essential For An Individual Trainer To Deal With Clients To Concur With Objectives And Also Goals?

Other leading associations associated with one of the most extremely certified trainers are the American University of Sports Medicine as well as the American Council on Workout. Starting-- During your initial session, ask them exactly how the exercises will certainly change and also proceed with time.

Regardless of what your gym timetable is, focus on quantity instead of frequency. Get the most of out every workout by warming-up correctly, doing substance workouts that target multiple muscle teams, and lifting enough weight to securely offer you a difficulty. Boyle also recommends doing a total-body workout that combines moves like push-ups, pull-ups, standard plank-type core job, and crouches. This sort of exercise twice each week can develop strength without requiring you to establish a bed at your neighborhood fitness center. Not all experts agree that strength training only once a week suffices.

Five Way Fitness

If you're significant about changing your body as well as your life, and you're uncertain where to start, employing an individual fitness trainer is a great investment. Yet if you wish to maintain prices down and have an also better experience, small-group individual training is likely the right alternative for you. Yet don't get captured up too much on numbers - individual training sessions are indicated to be inspiring, not daunting. There's no factor in having a fitness analysis if your personal trainer - and you - don't have a clear collection of fitness objectives in position. A trainer with splashing abdominals, toned arms and also wide-set shoulders implies nothing to your fitness plan if they can not aid you create your very own personal stamina and also fitness goals.

Consistency is essential to weight reduction, as well as remaining encouraged can be difficult when you are working out alone. But regular sessions with a qualified trainer can sustain your inspiration and assist you reach your goals.

Each station is designed so that, when combined as component of a circuit, so you are engaging your entire body in the 30-minute timeframe. Being able to take your workout when driving is one of the most practical benefits of circuit training.

Which is better NASM or ACE?

Easy Fit Personal Training and ACE are extremely well-recognized within the industry and are both NCCA accredited certifications. The cost for ACE ranges between $599 and $799, whereas NASM costs between $524 and $2199 for their most expensive package. The pass rate for the ACE test is 65%, while the pass rate for the NASM test is 64%.

Circuits are developed with your whole body in mind as well as frequently consist of 10 toughness devices and also 10 cardio-step terminals, each with 60-second workouts. Considering that you just have small increments of rest between representatives as well as terminal modifications, you can maximize both toughness training as well as cardio in a single workout. At the end of the day, you're the just one that can make that commitment as well as reach your goals.

Just How To Become A Fitness Tutor (2020 Update).

' I run a really stringent policy in my organisation - the customer and the customer's companion needs to feel happy and also guaranteed that the service is specialist and also concentrated on what it ought to be. If among my individual trainers rejects to abide by these rules, they are out. However it's something that not just separates marriages, yet additionally casts our market in a somewhat shabby light.

Fitness trainers can reveal you around the fitness center, give direction on just how to utilize different equipments securely and aid you design a workout program that fits your requirements. At Planet Fitness, participants canmeet with a trainer at no cost, in little group setups, as frequently as they 'd like. If obtaining your heart price up to a specific level throughout a workout is a priority for you, you'll like accomplishing this in just half an hour. One of the benefits of circuit training is that you can strike your target heart rate in a short amount of time.

How much does a custom meal plan cost?

You can charge more for higher quality plans so use a tool that makes meal planning efficient and beautiful. Many professionals are charging $60 to $80 per week for customized meal planning and include this cost in their appointment or package prices.

He states the best point to do is to finish the professional connection prior to a hang outside the gym (it's uncertain if Duff is still dealing with her fitness at Increase Motion). As well as if you begin to feel butterflies yet question if it's discriminatory, you must speak with your trainer regarding whether he's still the very best suitable for you, claims Cilona.

Choosing The Right Personal Trainer.

I've functioned relentlessly in my occupation to drive up the reputation of personal training, however this sort of behavior playing out in the media with celebs and their trainers totally weakens that. ' There is a stigma around personal trainers and their female customers and there's a propensity to treat it as a little a joke.

Meeting a trainer can be really helpful for those that are brand-new to the fitness center and also aiming to build a routine. AsShapepoints out, circuit training functions every one of your muscle teams-- from your core to your glutes and every little thing in between.

If you are unsure of where to start, take into consideration talking with an individual trainer first to understand their plan and also method for you.

The Y, like most of the fitness centers on the list, pays minimum wage for non-training hours.

Depending upon the tier of the trainer, they can make between $15 and also $28 per session.

To obtain the most out of your personal training sessions and to discover how much time you require to be investing with your trainer, take into consideration the elements listed below.

The amount of time you spend with an individual trainer or the variety of times you require personal training will certainly rely on your individual requirements and also just you can identify them.

Half hr sessions fast and must continue to be for those that are method past the basics.

When you are trying to identify exactly how much time you need to invest with an individual trainer, consider your budget, your fitness level, your accessibility, and also just how much weight you want to shed.

Clearly, the amount of power utilized to execute these 2 different movements is very different. All we know is that a more tough regimen that uses full-body movements and big muscles will melt much more calories than a strength-training exercise that isolates little muscle mass. He has actually experienced the benefits of going full-scale once a week personally. By consisting of simply eventually of useful toughness training in his very own marathon as well as Ironman training strategies, he's damaged his individual ideal times.

Gold's Fitness center has an unique fitness application to maintain you focused, and also some places have 3D body scanners to aid determine your progress too. Number of Sessions-- Discount rates are offered up to 30% when acquiring training sessions in bundles of 5, 10, or 20 or scheduling persisting once a week or bi-weekly training. The very best means to conserve money is to schedule your trainer in bundles of 5, 10 or 20 sessions at a time. The more sessions you publication ahead of time, the higher the discount rates you'll obtain.

That's fantastic, every person suches as to save cash and to be able to afford a life-changing solution, yet what regarding interest-- will you still obtain the interest you need to stay secure as well as have a reliable workout with small-group personal training? In the world of individual fitness training, small-group personal training is a gem. It integrates the individualization of one-on-one personal training with the area, enjoyable, as well as power of group training.

What qualities make a good personal trainer?

Qualities Of A Great Personal TrainerPatience and Honesty. This should be the number one quality you look for in a personal trainer. Great Communication Skills. Your trainer should be a great communicator, especially when they talk about the technical part of working out you should know. Professionalism. Educated and Well-trained. Great Personality.

When you employ an individually individual trainer, you're booking a specific block of their time. Since they wouldn't have the ability to deal with anyone else throughout that time, they need to keep rates at a premium. They might likewise have a certification as an "NSCA-CPT," or an accredited personal trainer approved by the National Commission.

Making certain that you're relaxing for the correct amount of time during your workout and between sessions is extremely crucial for optimum health. Fitness candidates of all degrees can value the several advantages of circuit training. This exercise style permits you to accomplish big outcomes also when you're brief on schedule.

With this workout format, you can obtain your heart pumping at the preferred rate much faster than if you were walking on the treadmill for the exact same quantity of time. A personal trainer can instruct you a selection of workouts, which will certainly keep you encouraged. Additionally, if a specific exercise isn't benefiting you, your trainer can replace it with one that supplies the exact same physical advantages but matches you much better. Many diet professionals and trainers suggest at the very least half an hour of cardio daily when attempting to lose weight, and also your trainer can give you with different exercises to keep your day-to-day routine from ending up being ordinary. Despite what is likely a reduced to modest calorie shed, toughness training should not be ignored-- specifically during weight-loss.

No matter what's led you to start and also look for an individual trainer, recognizing why you intend to work with a person will assist make the process of finding that a person simpler. And also, much more than other professional/client connections, a trainer and also a customer have an, ahem, intimate bond. For one, people commonly choose a trainer when they're handling body instabilities, which is sort of a weird place for romance to trigger.

Light cardio exercises such as walking and swimming can be executed on a daily basis. For tasks requiring even more effort and a higher strength, your trainer might suggest a couple of rest days each week. If you're brand-new to the fitness center conference with a trainer can be extremely beneficial.

It's usually for uninspired or uninformed primarily older people that need a person to stand there and also show them/tell them exactly what to do. Occasionally they are individuals that have unique needs, and seldom they are elite athletes or celebrities. But, the average individual is an obese middle-aged individual who functions a whole lot, is rather less active as well as needs someone to hold their hand for some time because they lack the details and inspiration to do it by themselves.

" Although it may be challenging, straightforward and also direct interaction regarding these kinds of sensations is always an effective technique and also can aid lessen issues and also compilations," he says. " Speaking about your feelings for your trainer or suspicions concerning their feelings for you can enable both of you to think of the most effective method to move forward and stay clear of troubles, misconceptions, and other feasible bothersome consequences." Keep in mind, trainers are not there tojudgeyou, they exist to help! Communicate truthfully with your trainer and also attempt your finest to follow their support-- doing so can aid you take full advantage of the efficiency of your time at the health club. This is the information your training program will likely be based on.

" Toughness training twice per week is ideal, but once is a waste of time," Boyle says. " Full-body practical stamina training can be extremely effective one or two times a week." As a matter of fact, he produced a series of programs for 5K, 10K, half-marathon, and also marathon joggers that includes a stamina exercise simply eventually each week. Trainers concur there are guaranteed advantages to exercises on a minimal routine. " I have clients that just toughness train one or two times per week, and also they still see some significant cause toughness," says Noam Tamir, founder of Tamir Solutions Fitness. Customers are attracted to the stereotypical fit-looking male personal trainer.

The trick to success with a personal trainer is understanding what you want and also using their abilities to assist you get there. A professional fitness trainer can likewise show you exactly how to make the most of your time. Not only does this rise the efficiency of your exercises, however it's additionally beneficial when you're strapped for time. As an example, your trainer can show you various exercise routines that burn the exact same quantity of calories in much less time.

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ZTmiVDy9Tjr0efVt3HjBIgjaRmWgDqBrp3Y9SMlt9l2Z09p0LTGI2JD9WIo7+dxNVwa9ILMETlUto+kiK4fu445b9OSk1bNe0TKeVaMyD0yYwwzFZI0ASM5PdqvTrpjqiYRDUqTd8RF/hxy/6TWdMv5P9IDKubc21XsdFy/2SZOfsI9ywLxd6JxVdcPUWY4FpvDyQ0dg226BcbuQ5jhXFqkd5p3x+S4aaxknadSxLt+QMwjb5hp5kI/mmuLmH+kS9FHfFHi55qsw7uUIdBkulxXTwTDLmb+lA9GfLVrV+eZUxz+rRRy87HKSWunBXjFP3sZI2ja4LHXWcHMebirkdtxqfSqlHIeoHojo/wAwxR+aqg2BOC6dpEXm5eb88dtVT+lc2TsRXJVZ2LbUY8e4RJyREjWWrwuVSXDS9/SMehznAXGK5lisRwIbnFqGU474Dr38W1JcOrecOWL1YvhnnDmCLDlOke5jPFzcbBIv7sQ+Yy41/VzNv6WzUf5Lj0WzBte/o785CRvw8nxzK77SgyIZXfFypipcxZb9CerEXqivUGOJDvNYtTkNWjrpx1TQcWqrJLGCNkHymVj6K5ONViPPmxnpm8rbLYk8d3MLRad/u1w/eltMmU3adnh1qebjsWWxHR7zcGQ/liebN8o5LoOYMt0jIcztlNkV/fA92vtFxboUVL0xHdoWTx207fs0ZVfnnBGpV2a4sllkTIRYD3Lw8mBNdxnBpYOU/wBIMyO3X1iTcXfz4wZ1YIva1KYRf+qWOtI/oO5b/b55qpXd9sRscPUX0IcggIhIzVmFz8JsiP8ALDq8fmRV8nnwcT1iVKdbZF+S85zeY1LDa2ROuEBHdykX72OjvSL2A5P2cysvwKDUqw4dQjPvSClPAaaCYimiIie/FFyqP+j86PY92jfCRaEFttuN1Or1I5RVKj0yPCySoi+9MZh8GqsEKLue9NcZiz1i8F5+iXItqGaOe4hy7UnEXluHSOSeH34j/o5vXTq8X/lMaf2yw6eij7JzPUp07d3lSpdXl9iOGH0eb2hrTpByk2xav3KWuKbhYpr9Syi8yOiocobcSClzBFxsL/2jf88QuLKG3DxFme0i/wDrt3Y5clg2pZLayvOyTKi7rMuT6rMf9uIz4dW3AN6kWgqwoKhafFriiZFPyrRmW5/6VA8Q+UmlEbvvxMI+1Sn5ZkQ8pTIEl52oEItvNmA2k4ZDwQvdghzYDRZrYsHmesE0IkS3A1aWiEumMkXGnUy/Jrg5yhhHUGZIrYbO6Xz8jOUpZB+LsjKXY4h2NzHo+eosqOHMLctxU6eW3THbW0CQTGz+HHE7t3lSWJfFakdpMcT7E4ou5qJ28B3cGXvSc6RutTvx1E/+4Rgf0DlBmCO2yU6D28IpcnUun9l7sTpvYhs72odszLmrLHrKbvyii92h1q0BQdE5VTFYjKL/AEvSnT5S7a/x/cxOMv16oBDcYgVKTHEZbl4tvEIkXv0xmrycZywRBJrk2qHof7HzG8MsT2f/AE6m7/niH5g9E3ZfDgzJrUOsNrHYce/ryl0gReKfLDpVNslNgTpFLm58ebkRS3bwXuXCXuXguAW9ojmY23mqRm2TMARtcS8rbV4Wrqid+KVKolnIZTeMFSO0rKGzjLsmZAkyHpGY4bsaOcF1XWnCEhNPaHpoArbqnxY3e2Y5Pzll/tkitzBq8emszgBuQ1zAZCJ6NaXGqGeqlr04R2vONtRaPTgksiMN1zcxW+XdgY9+ie9UxrlWQ8xWKSYGDbUqkQmXzI0ESYU9FFV9yeONsZPZu8lMlyTTMrUzatlePsvlTPVsTZ/BbZML0F8jYaLdmjS+Qr9b8UHmDIcXLO5IZ/anXit3DgCNw+KpiwtqUGtUbaXVCpzRk7TYwMzJ4yBFhsGlJsDRzxFUHh8eK3q1YnVmO5KnxnnmHHx9uNvNahIiIvuT4UxbSkxJSbHrZrSaDVKhM7VXmaWrLfsmd0rvay5uTT3D3rh2qWzuVRq1WoHrtmQMWktVZySMcg395ilmhdK+P1Y22QzM0G5WP0ZoMaUw2025JJ4AuYNV0aFtdUXUz5CL4cP0OubYAzZmTtuQHqhPkRmG5kaxB7Ixe6LSN6L3LeQIWL94qWSyvRr2U5JreVc+bf8Aa/IOrZL2Xi24dNlGoNViouAG4YU0VVsRV5hTmLkHGbc9s+xDaB6P2Xx2UbO0yvmIswts5icbp4MsvC1GIhRnmNRbVV1sxCq9mvMFI9CXKOQqdR3oNIq2dahUps/j+vymEEG2VT/y044gVbodWyzs1y/DrcCTBqNSq1SqBtyAIDIBFpkCVF+d2ITz3JyGN7Vs3U7ZnKyp/q16muNuxWd9BTexhUbjscTTipucNcV3luC27BeEtyXtbeYLvDB1XJw8s0+AwdzsontG/qN8UT8+TCczLeYsuODFdjQPac3sz92E7EvkvrYHR4bWSc/GYAIfql+7DmtEHS7vNgPYOIlniCLQWujCrZDd1W7vxT88QnZfmTa7SKfVoGUKbSpEdx9mZNSVZdyAQpxJU5OfA+T81bUqXmhx3LlBCRVJUGoRQBuwuR+1HDb18U04YrcuXyMljuWttaoNHzHtQ/Rms5qjZXhVCmxGXqlMjuPhG1a3qru2+Y1LTRNPNgbbd6I1R2C7KMv7VKptIy/maLmeoMQ6OzSwP2rSxyeccdI+hRS1LOq7FAZikZkdqDh5o7YVS3gk6bzq8o91nBcSXMme58rZVScnHlx6Gw5W5NUZnjduHxFgWLGxXXoXqJOq7DriOCJPI/16i1bKmzfLNWzXSWYdIzhEfqlGHkMZIiRNuGmmpCuqefFUlHzBaIDIkiI28jfSOn3Li8ttG0jLu01dkOW/UlVy/RMn5SYy6qTLd64W8JXJIKiIlpKvDXERi5VbCuM5ZnwJ7j5cwTGZFrT7S9zqJYtvuXj1YRvHIJZIzHzFnzL7kc2qlMkbxgXLW5DhW3eRfhNMSGHt0zjTYrjTNNmCZD1vWSLl+aPNFwxL8n7Jafmigx8wBXp8HtVxDHIAdERu4ceC92HCZsj9Vx3JTWbXmwZEiI3o6WiKJxVdF7sUqvFy2ofpvGRw2X7SM5VnadkeiT4FElRal6tccMaNEB1q8Ll3ZoCKHd4Y9wKO2LGQ6e0HTuGxTHhbsLzXFzL6SGS6TSDeepkd2NHR4mrCcFhkkVxU8qXY91m291kuC15habxpETwMsztHryDydI8o44H/AKRd0ZLeaGJEwI2+psRvf+Xiev8APHfkoh/SKPd0CxaakZePux56/wBIpDcrkfMkKOAWRxprI89vKlxOfeqYrqcF1Pl4PPnKtFzFF7PWaHmeAL7ksopsPPbrlTzGqKiqPimAapLqk+pPTK3P7VKb9mhb43Wh18qXGvjhak5VyrIosWs1TNvq116WUNQJlHbQTuNETjp4Ya6gLcIZ1NhmchjeiQybLSIR48A8MCmVNcig1amvM1L13JApLbAjGjOFJfFxzuVVVXNA07+N2MoczL8ODKizalPcJyxtChxAG4NdVvU1Tgi4cMnxcux4dSkZogA4b0ZxuHdeVrqW6Ly9+vhgjLuR52ZopSmIDLMWkutMz5JGR+1dc0TVPfovSmJcyMGtezBBpsf9F8tHAq0PebxZMqjthMHVPskdXVbcT7ZrA2H5XkQajnva7AmE4F0ui0+kvOR3AUdEbckKiLqi8V0TET2tZCpOT8203LtLeecakO7kyetK7nAdU04J392LMnei/lG4uy5hqsch5R5Gi5U/hhJ1IJL7jwhl8F2bG4OSx2qZbi5BCH6jKqPSGex3E0RDukNU118UxEdm9cp7HpFZgzHVL+zi/WHNWwvISN21OCeGH70Zctx8r5qy7RoskHBobc8geLlJznItVRMRHYWyVZz5miQ/0yIL7f7rkj/tilyTi2jQm21k6Q/0hZTC7Q5Jf/lywQ3tEyyY8gTC/wDwsVGVPcikTTvKQ/FgiPF+M8ZuC3LTKx9LLOVJrOdKGEUJIjFpblyOB5ie1/yxzbmSUzKnR+z8wsxnXC/s4tT0gmy/TpsOohp7Ipd8yJcU7UB/XJRh0jBL93UhTHaocU4mKtzLAziTKIie5MZgbGY2ZM+DsPZHR2WpWZqbAsE52WZ7ZK4fmM2m01XDDlluHCp8WLSw5CJxkTc5S5VNFv8Al7MsSrZyzMo2fs2ZZnhu6jBojkV9sguK7tAad3gSJqmK7odQcKLBYEOcnHeJHdvCXerjFODcYxZdCWGyZQ5wyIrMproeEXAu6rV4ph4gyvbR+f8AaDiA03MEOHS4bToPFaw302l5B+eHam5mhzZkdhoJInvxIbmUt/muMM4POTTGawdsbE6LT6psRmT5kCM8YyZ5I84yBENtugoqprw+/EZhk2RCYmAju3CJL0LlsLGuyXNVShbC6hTmJLPZXiqV4EyJFx4cFxSNLcFobze3Ytxi5yO0fKneuOU4OpWwmdGk9sHk6g2uVDsuVxasPlyhNJB6e+xMcz+jPTY9SzBXAlMgQM0Z8tC6eLg6646A9IB4o9Lca5xuyk8Nv4nRxSPohkUisZmaa6hojl35PBjuwS+Ya9sf2OdJ/wANFaznCPaZUnRsu9ZSR1b6fdiSZNecOlvG7zE5Of1/DfpiE1aU4GdpEiPJOPvKzLEyb8wc2qfdiWZHkF6hEy6u0yf9/GK4+tkReYla1pyVIzFWHT6SkuOD9XNiUZHbe9VyD+J8dRL4UHEXqUi+VUHR8rhf3kWNWP0vn1Sn0miZpCkUuoC644MeOhShFpOc+bXluURwbd0eSmL9Qz7UpFPmZikUvtjLb8Hdk5vDtt5SVGtO/XEVqkF6oxaPAjxnqke7cZBI52C/znpqq9wYUq2X3svw69Fn5njTJTdUYbKOLVzrmrZErqurxS3uUPMWJFsnJsswUsHbCEo0seby82v88XtqnSBYk8McMwUen5grjkivA9KODSITMRgXvYEQiQoJ/Fbpwwz1LKdSrzLMOLD7PcW8HeaDaFvDhifOM2ZolGfS5BEbfwvF/wA8B1QnorcGVHAyF4eID5eTqxnp13nAslgZ9nMpnZk5mKBUYByJDlPbnGbNtjQMHqmuvfcq24lxFUK5tSbzWwcyj0uc1GZOLeBERBdu94afMyW1ExXdUmE65Xn77i9XsM3dN1zw4saVIbhMx3XXgZFkm3CIuXdiia3/AJLi+U9rREOSG7TM4VSqbJdn+zmZJupOWXK7OgtiFhDv5RFqfvXDbmqLKzH6vh5o2kRnJ9NgtR43rBow3gO3PXq4nALeUOPVhv2nPEdag04w/q9LcEg+oh17vniK5qnFMrDj5cxbhlkrvoaFP8sXqbayStsZcje3Miz5VNix6kEcmZLQmb3LboXWi93jizsxUumyqgMWfWOyymfZgyMc3yc17i1HhiuZlDpsijyHQZBt9u4bh+JE144lWVKg5MozMx0zIxjMM6l38l6f5YWo5JcCl1bC6fl2fk+RTmLJh1LMXY3pLkfdFuBhiu648dL+PDDPsZpdLYzZmCsvxu0O0ujVH1cg8xMSCcabB1fyPhh09HdshyWy1fuzkZikuIfwiMMe7EZ2OzCarWcJ/ULdEHm+rtYL/ljNLhsuj3SE/Sei7I5+aqOGzyA9SzZy/CezLKIDd7TVlK01BtV0AERB6MV3miqUeHF2e5cqNRMqdRab2hwxaUi/WJhvHyeC6IOHSURVeuV53c75x5thsEsuK5T1VETER7LT8wZueiz2d41aTLNp222B4fwxpg+EimS9TLR9JjOeUtpG2GDWsh5w9cU71TS4aSOzkDUIgDRWWwJEJRTS4uHVhCOUzKWT2cwzJh1RilvkMdWQJgijviTZsqpa8EVRX9zEDyCzlfK+1qh/pbGemZcbc7VPZvtN1hANeC+9PDG+a9qEmuR5dLiU2HTaGTglEYjtGRNgmi6KZLqq8OK4tXJKeC69l+Yqf+he6N43PVdrcjds9PKPcicSTA+1ipW5RqFgGQtjc6HTvNSFARfkqrhHYxsyqo0mrbQc1RqxTaHFyzPzFTX2Y+8j1IY6DqG81VGU+ZpzFy4qPM22Ko5qjjTqvGjMxSNtxWmRMSEEcE7NVXReCYzRoQlLI/UeMHQXo37J4OV9qGz+su5hgdtnPuCdOK4pr7oBqZmifZIl/AT6hx7PTnBDLNPaaeAunmHpx4++jTR50rbpQc1N02qjRas+49SahKjk0EsLB1Vtwuu3S3Hr9WGd1Q6WHTzDr9WqYtisCyWBjccuzI5f7QRiCNhdJD88ec/p7V6UJZqGnADj8yuxKa0Plt3Ralx92mPQ4nh9eTD+FoRx5b+nxMKRT6oHIRys4k4JEYiIiEcvf4ccLNYLIPCOR6bQb6TIqL9ShttRXBvZJ1O1OF3ag3promvV04DblMxRsYjSXhkSRHs2+53Dt5F14qSJ44UhzCYivQGjCQUwRE2+oeUtbb1/yw7U+G203Wos/ldHm3rYIJN7toitBU7tV4YXsIFUPI9WzUy5V4/Y2WSdIQjX7rmK5UQO+1OHSmHGj7Os/UaAEzK+aaeLDzjHrBkpH6qLoEKghqmoHxT8eEtk+YHITMOmnP7CEp2I4E4QudiGL3Ag14dyknHFpZqKRS8k1hpqfGnU5vLdPzQ5TZlPa3Dk+RUyhp0262NpqhYspw3C78MiOeMs5lzXm7L+ZavPy9dFli9UDjyNw19oC8gO83cHHFyPZqy6Rc+YaaPN0lLD4vvxzznStOetM3SNyza9WS3TXkb1AR5E8MQui7tjMEWLWYAVCGLv6y2zrcQeJap3LhatBT49iyDkzsbYu9Fj5sqVcasIo9GnyldE7g4iemi92GH0ZWW/XFYkOvMicxpiPHRwxEiJTIuGvzwnspcGBlfNkyPZFYi5dfbAS8oLclv9+Kto9ekZakZVrMV72sGd2xB4dQOioa/2MV7FNbBpzcPUdubRNiOcMvQW8x1SiPRYbhCJPOBaNxd2IjmzZ/mrJFPjz8wUqTTY8gRJt6UFgFr814YkGaPTlzHtm2Z5goleSNTwp8mkkb0UBB1zeybbkVdUTTTEL9LD0n65tBynnjYjnQ5khzLOb2GaNVCiD2d+OyzobMlxEt3+vP3c3lxHyGOUyFe58HPe1DKuYs0Z0kT6RDCcwLbDIGMhse4PmfzxBXNiu1KUVQdYye84L0Rttv8AWGeYrxX48LR5FJqlLGG0yyRs7gXQH5OinH7+/AbdazFUpUqL2+YUeK4RMh2gyBsLiQNPljThw9KK3Le84G3/AOz/ALWvNkKZr4/rcf8A/wAmMwfJk7uS6245HcITISNCPQlRe9PvxmJ60iP5Fn7ctoUipUPJ+1DK8x6DUsyUQoOYRZt5nWztRFX56Yq/LsjMEptuaVYuabuubIOW23o4YmlYoEXMuQ4LD8nsrEffzL2wG3kEXF/JVXEJy+4zFivRRMHricEXL+Vz6kx6LSpUa0X1Yp8GO5U6bWGGN1wX2W32nuUh/wDndh6ynOcfr0Ub7hu/yxEMrZkYakM0nOksIcKHGKOj/q9SciWqVrbgDoq669/ViY0vM2y6LVIr8XPm8dEuQG6NIHeEXC3+/HBrOO6SibqTwlku6VtMzlkvJNJpdLB6LQ6lEqLkma3l5yqELqOiOi2mO5CzmxzTtG2mZirMUaDIsGltybmn+xORymiKcL0JV0HjrbjrLJe1jJ9N2Z/o/fXiCoDNGPJGkviw/wAbXBTTiW782Kdzl/obzXRxpGYNpAQxjlvAe9UzbmC7tdFDx7scuhJwnl01+vk2zXo+ofIG2qtUv0csvHUpMac76rm0dmPON/tT8UZZabgwQk9nrx3nlxKPQjzdQ8w1bMjF4R57NEJ4GSetJz2wakC+OmvHAtDzhs+Y2Yyso0LOdKqzVKohUmAlPo0wbtTJ1TkG4Cohmp/hxS+w2U5l/wBIrLLtL/V2qhObhyQb5RIJAELg6e5cdGlVjVrSeMf/AIZJ+mEUv/uSbTBJ3N04XTZuZqU9w1vG0iv8NdOOI3F21UXJ5DlcqPPlTWX3LzbssuMtfFfngyper2s4SJk+pQ4rRVCaIHKut5XCThoBccRORkvZjVKk5VJu0vsc0nN4ZMgy6wJ68ES5RJeHyxmUIzm8jSeIhFUzUyw88w7AqTxOFchx497Ra+GqYZaHtecolYeqVUy3JucjDFjjvbREb7jXmTzL7sSCdlXLbEN52jbfociUI3MxnqeEcXC9yuI4qBiJ5ypseFlmVTWqxGrQQZI7qbHBRB8bx1INePn0xLjFcMrSfgBrWZGakLO9ks+0kvyn1bAvt3D1QFVU5rQ4Jh2yvmD9HnKXVorJvWyX46kyCGTYFbeqIqohEid3HEwq2T4NSynMo0XadkCQb1SbqjCDVlG0EYFpAW5vvTx+rEbb2fzIdPGAtSyZKuf3joeuWTHdIokqAevIpWaYJbMYYKOBSDtkp+79b16G9IfHfRUKKAhcKmJAaoq8PNh2pO1rLM+YLRPPQYsdgm0dlcxOEoCliImuI1EyrOp1QdrNSh0diKVUGU3FYltPgIGpIoICKvKiLiMZ6ptPpGbHGosbs8Z5sXLI4Jyl9GuEUaecENMlFUzVRe3VZiOZuMTBjbtxsFsEQMVMV18dO7EgzRn3LdSpbbUCSE5WZcYkhkDouydCIlLu7hs464rGPKhg2XZZ7zZCQ69oC3lX7tcPEqvUendhfizKlMqNskZbImgiJ6aRjDh3prquH2JyQR45HqqVqg5wq0rMDsx5meW6bhxS/agqaOa8O8cNo5PqlZc9aRalRLHi3ljlTbB1sU4c4LpbwTEXgFUJU9mLJmPFvDEnufmLxXjpgU4wTJBmAbwnLi8Obhh8YIbyTT1XOhxahCnnGcIiJwSjyAfC1ULTnFVTCmQ4sw8rtyBjPONNvkJE2F9opf7vvww5N3JQ6gwZvNmJNkoj/D/PDLS47wTnnbzEYrhcgmokRJ3d2BrKDsdabNY403J9Pi3gJjLqkgg81wsDpiD7LZDkei58dstMYMQRIuXrkF7/ALsNOUcq0Ws0dyVVjnxzGNLICj1BwSIhDVNUXhoi+7EZiU3MUrK9Yr0XNk9v1bJiMssEaWuC4RId59/Czhihx3Npjrlpg8OtRQrUxgJ5x5TjhapYo3Cg6W3/AHd+FqXk2rUaRT81SuzFHqDrZNtM3ETYufH7tEXEPHNFckOXHPCRbvCXfMgZtiPG7VU8cSDJ1UrVeZmXVJ4uyi2QsNglpamPBf8Ati5LjBD5NKmFPYzfAOpQzejGw+yYCSCRaISeKp3YiHq3tX660y9Hjk/uwGwiEQ8S3nTwxItoxODMiu7lkSZJ1vo6ubXj88bN5/ix6YzS2cq0psRERcBt1/2mqcV0VVFFX5YsbaQqWSTZSrZ5ayjmCKVbqUOPV4Pqv1fDlmBTzPuRxE62x01UcQMcvsypUEGnrWnt23KMQP2ZKuiroqInDElmZvp5Rm6hPyfTyAREAb7Taeipw5bNfDAEjN1HOK5TCoPq1HB3gG2d1olx8PfitOQzSR0x6ENPGVt8oLTD0wodPbcbisFII2hG8Uv08q/lj2azMVtNpoB03Y8g/wCjyqMOv7UcvgMZgao2LpTDJpoFcDeCjfMiX/ffylj12zYRXU1ouortcNHOMMXBFXib7VOd3wNkPMquco/xx5P+mxXBKl0+agBIdczJLkBdzCKoIoC/LTHqhIHeuVQnZJ/CIcLS08OOPJv0wpHb5mWY7AXB22sTHAEOqwxbDT78K/qL4rMTnGYzI9oZPe1Ie0PkXWRKWqiuHaPIin62qkyAciPHbcIgGQTRDcAjZqiL364Z6XMeqk6V2g7mi5dbLTuTgvDDTVswDuXoEJk2UK9uTvDQruYehNOXuwqTbwQ3gmEav0qU5l2k5QywTJtSt8YTpBuulIVLEVXeCK1y3ICJwK/D9Xsy5mlQpFFnhFIXKbSaS8kUlK1huSrzQonv3nViC5VkVA6lT5FDAN+3a2AkFw8ty6fnifZdbqjGeqLKrh9ni7zthF2dQESFNEQ108PDGmly8GWbwiIzhq1Zrk6BH5TlS35RB5uovf48MLVgqllfaNItgeoZFPfEVhyAtMdGx1A9NepF1xbEyqbNcyx6hVMtbPToOY6fLInpbM542CY3+iuA25wvLvUsVntSqQ5j2vZlqNUhvRSmSxK1wVaNsxbBE1AuPHTD1EooeEnhF4ZHnF/otz9NLq9TMsp+EnRTFO1B7deqx+FsnP3dSxalFuh7Gc4eUnihMr+Z64qGuSCjvU9rzNxhu/skuMa4SLZ9iTbO3pEjLudGhM7iGjttfCJdsJcWbtnqBTG/SJhwoxvF+m1CJkR5i3oo6K6J/axVGzGrUmU5HyvHN4alWKhTm1DyOAEjVdPhLj04nGfnJUzL+3qs02YYultDiCpkGhCIlLVdP5Y0tyUcNGVJOWSrcsiUcSCQy9HkdpjC7vAEbefVOGmqafPB2VSkQsrkJyQcYkPuDuh0vY5teKd/f3YY8vyGabQW5k8zbJ5wXiVw7iLkd+9f3sa0NunlTSdaBki3twyBNb7fBD+aYpbyy9LAFJkz1kuqLDKoplovv44zDdIfcR9xBCFohkianx7/ABxmEySWJn4bNlsNry9rt/hZhloNNckUtyQJ8okRfvJxxJNqEfsuzWGJgd41IhO4LSu9kq6pgfKto5bcLzEL3+7j0uhQ3wf6GS9fqKczFX6hmOtVCtVExF+c+TzqN8o3KvuwPSY8qZOZjwDtfIrgUjs4jx7/AMsIIzv3nA/h/HD3lfLTNeqrdNGqbkiuJfZXFwTwxxqsts2n7l6eUWhk7aHUomQZUOeBymKSUuoRlORxIZtrTifIkJLsV45T5DUUpUWZvIsgRcaTmO35femLGy3sprwx3KJHe3kfMTbTdNekFaLm5Mie5B1VEFcOVP2A5wpLbzQVuGLT3tLPV8kxEk8e7HNq3dCnLEpJG+na1qiWItofvR/ckQNj+0iQ/e9vN3aA9LhbvC3o/wCUY9XzVQc/SpJ9opuZIjO5EEtICIhuVE92MpciPsvydmLI1ZeqUqpZiY30N5unuMMjoOi67zTROGLM9CWHKqmX84DTYxvPvFEbabELjK5zgId/j34aympOdR9iyspUnGnt5xgqNyU5+kDjrXMRPz+H0q7inasjVRzBUDrLwNwokkifu5S46dCp3mvw46k2lbIahsih72rTGahmZ7evTlckJHpFJAz13O8Vbpkn3iHIOOZsy5TafmPSO3SWzfEpAE9HsZfJe+xNbk1wtC4hObaZFWzqwgm0ADmTKbEEmBh1KQ+2LjcYG92ww3cXWvAiNf7OFKbVHsxwczXgDYuMdqbZ6hEk79MMtIorwyHHZkO4GxcFELl5/DEqodJhjW60EU92Rb5nso8yCHhjS5xbMSg1wwCl0J6XlY8zk5bHbIoohelxPjaqmn0aLj7SaPWszRZVJy9l5mYTL4ynphGjQNAg6WKpKIp88JUOBms6A4MO8acy64RsvSwAHCUdNEbJdbuHemNoeS9oeZhKEFNmbqK1vibc9k0Ia9+i96/4sR6c5ZPSnLssg10jLgyIU9mNv2y3zNrwOk0Y93FtVw5Z7eKrzKDU2zZjlUIYjvCKwB1PXivy1x9Z2P14p4xpk+A00TJOG80d6MkgKSNmnBUVe7COaIchrJuXTmMnHdZImyBwLTsXuLRePhwwPbnhkzhOMfUiMOb5oSdN7fc1vxcqd5YeajJoNFrJFl+edQit2uRnno+6u1DiCjx0UVXTA9MqT9OiSY8FlmU5KjCKukX2Sidyaa/dhvr9LkUupLDkSWZD9jbjhR3d6lxpdbqnmTXj9WLFjPJV2HGK4PrJ6Yx/s94KF8Vn/fDpBy+semxcwTKrTRjzN4yEduWJyr08DaTiCfPDhkvZzXs61yHlKgshIn1QY0eLH4A7JffXUGW/ev8Au+bHVFP/AKOXa41lmVV6tGgUupMtEXq9yQhFaHuUbk44yV7iNN8nQs7CdxmSxwcu0Wn0OL2iK7MebmzLi3rgWh1cOCariHTafKYqUvdA64nM4JxdSH5d3FMdB0PY+9DqAtVuzetlaaOBy8F0Xjgraxs5qGWaKMqgsHDPlJibFdUDLhrodqpen3phKV2pSwa62mVFBywQ/Z7XI7+S5Eeo3uDTYk8ice5SuPj3rx4fPEIi5tixaFIZFyHbUJNpMiaq+3aJWmvlsXX93Eiy5Xs1z8s1CfMzHUilNi6VhbsxK23vQwxEZ+b6nLiszZlEyzIsIY6EVPb3xd66Hpp3J3ri2mk5NnIl6Rkfq29ik0DLLJbghMh/aa4Uy/IlQ4sh+E9ubibFbTtO27XguHukvRMwPFSw2fU1yU4QiCR5pxR48biVTUbU+/GVtrLVDQoEmHGJ8eYRp9WSULZ/UaJav8cXPIq5Pu0USJkX/wDzhcTx6hRcRWmxWSJuV2xkSErt2R85aeGH6dPbrOT3pkwz7VHdbb0FlBAhRdE/PRcfYdHyg5S4bgZiBuocrjw9kevbJfJ3KJaaeGG/wkNAUpyPWZMWji8EfQSEnHuYR4cNF78A02nk7IbmOyWXBbc4gR8xCi6YfouT8syuQc5w2Xx8HgIRL5cbbdPvxk7Z6sOCVRgZnpVQRm3ljncRar7tcJuQOLOvv6NdkZG26oSrz3TMRpu9nykrmqaf2OI49ds0EPrCD9IkS48mf6Ltt6btKrTr4MkUdqNHE2wQbiQiK9dOpcermapAhUI4AFxC10/eOHTwiSByJDPZ6tz9RFoXmHlLHkX6TAvSqllsIG+c/UZbwmR22iT5ceOPVLMlSbYy7mR+9knWWHyAiu6t2X8MeUu2SZKkZko7V4FFGiNtq84B2tu70l46IvD34qZcn6Wyo48eHHqQsRYwMkMT2giCjcal1arh2coFGnZJJ9+mxt+3PtJ8Q57Vu8cZmLLtQyvmjdVmpU0u0RG3GTZnA+1ul4hYaL3L4YcKO4LuS6sAGDgtyWSuE7h4lp4YVP1BtxEr3Kbz1EzA92Xfb+ORbl5v9iKpxL+GLMZz9mARbA571xfFzfzxW8OO9+ltQYYceutuUW/MKD8vdiRNxXopb+b9kPcDnVi58GfsSyVmapVFwRN5kZDns0Ls4gRD39aYZc0Vj1u52irPdqnvONic5zU33LSFEAzXq92GmrTHgqQ7rlFkhsL8sbFWJkzdwpAMuCTg/subgWqcUwvUeMDJZfBdEoey7Ba0/wDZ9qrMCOIebuMlxTdeIXRKQZmLrdraCP3aYujM0ov/ALPNPCQDIvuZkEbxDqAGSVNfu1xQ+aJnZR7VZvI9xDcPUPuw9uk6i3dh6vCGeU5KYKK1TXDblOPjuDE1ExJF4Kip0rri/ocyi0TKtWyu1GAhrEtidPlE86b8mQxdY5qSqgmquOa451jVVxypDVmpTMV+m2uRwe5rjRelPD58cSaPtCq0+O4Dsk5LDbRXMPAHURDrulHuPh4403dTc8R7FEFwTCm7Ky2oZoi0PJVVh02Q2w6WkwDBoh+i27+/FWnTKtkuvNsVITEAeKO5uTuEhQtDxfno01BktqFLdak3BIjPChD+73JitdsTJBMnNf8A09ZdEf7ZJjHnGF7l6jxkaHaRlE3DP13M5iVf6pjMMg1EhRE5OCaYzCCFsbTJG/2W00r7rqg4V3xfZJgfLf8A+yv7j2CMwUupVnZDSYsKNvJIyX3lDzCAkCquB8v3NZXtPqte/wCWPU6A8KS+xjv3ukn9yjRRO0EJHbddh7p7zk2rUccp0eSU6OI6g3c67IeRVVSREwwEXtv3iwfT23om5nsqpXOW6CaiX+HjjhVnmcjVTWex23s5mUeqZm2L5S31tZ/1w9UYTjJibAkJq3qvm1x0MWQ4do8nL+Nf88cw7IansVyDmTYzmG+NT6pTyrBZtmWPOu3G0SR79bte/hZjpxz0ktgYCN2cw/dgyP8Aox8+1m1nXqp0k8f8nr9MvI0qfqaIPtsyzFpGyPNk1qMFrNPL8XFR7vzwV6LWX6ZsR2X1yt1atg3UpEQZE10THlfUSUGGk4cga+0Pznf0iPMjta25bHc0bPaxQaDmc6hPlCxuYzcR5onLXgJeck0HgmKXkZs2jOjMdgM3U+d+rmVm9LcIuqtgA8A/F1YawlXo27pSym359jdTo0b2t8w1nCK72lbRMyZ3zjMjtHDbdH2YyGzV9/VV0DR1zo17kEEHD83sjcmtx6HH3L1Up7YjUp8gyPemaam2Cr5AThw6ixYWwXYfFn54Zn5roh0unUu6pWPAYOvGRiLeqL3+Y7unEVzdX65mvMLgZNo4SpkqoPN0+nx+cxaFdENQ+K1L1NerpHHQVy9yp0uMA7Xhyq8+xULOTalVpUqlmBjIisETRkFpONCui9/Vp8WK1rsmdGr09pmTam9IdRO0dMejWX8o03ZpsfzVtd2qxgHM/qiazR4dW3UcyImrQ3baLrqWt2OFsj5NDNG0eQdUW2kUtzt1RP4mhJNAD5mXImOrZV96c32R5/UbWMJxhBcsc8h0+LleivVSsQ4zlSl7t6GUgFIowD5uPTctq/hxNKDImNdqmGzJkDUGLd827a6LBOc+idyqWnRiN567YeYp1SsMWu0iXRcIkpaoCfPy4xnN0eBMjzAM2344t2oLRkInrqZAi6IXd1YSX8V7i6mlRXT9idZ2bpuZqXUNxSmY8x4ZNQprQgIm2EdN25zjykGicBTmIr7itHEbzpFosjJrNGjxpMiRIJj1avZ1M7hb1N7eLqoKqrorXw8w4dqPnigyswQyixjEW6f6vcYeaB1gWDMyMAaLRLLzHxx1hsU9FqPtkZzFnJqvSaXuxtiBTw5XH3R9rxduTl04IiYFUcGi10Y1l6ux5+pszqjsepTJ1aBuLT4gygc7OfMS8Va/8skXhz4iNLZpMaZ/rJ72JCRAbYXH8kRMdEbR8r1jYnIzhs/zzR6qylcNvcuTA3gyWBMlU1c4e0Dy6YoSnQ6HMqFUN8HhhQYjz0dpyWLTpEnBtNdOK6rqqJjdRqyq5bOLd28beSS5OgPQHzRRWvTByPMqkZ6RvjkwYRl0NvnGMWrE46eZP38eu+ZpFQaGQ7JjG2Lw262Wjb9+Pz95UrtZylW4Oa8u1l6l1WkPhMhSGeVxp4OIGPD349nNlWTmSh0/N+cto9YkZlqFJiVaqxpVRc7L2x6MLjm4bVbQDU9VD+zbjJqNP0qSOlo0lOTiyE7UNme/zFDpdIpoFMqlxJuzQQHTipHr3W/fiB582QyK3kGvVfKRyZD9JmuQZoXk79mmm9b1RPHvHHVkVuHPnMtGzGeatLVeBjaveiKmvfhSjxafkpyLRjng8EwnW23iABuNTIt13InjjjQqOPqPTzhBwcGsnjHUqXmzJo1ChyqU8y68Nwb6OftGjXVXUVOCaYhEpmlsQnpNR5ZllrDLfNvC7rz+C3/Fj1l9K6m7NzpPqis5MptQ7PGeqhm80t7GgktratqJJdp4LjlH0X/Qspu3/JtS2jV7MkOg0mLUHobMCLHGRKcIUEnNVJdAAbxRNcdW11KnOEpzWMHmb7SZ05xcX9RxKQlzFp+WCGafMdkbiy0yG7QjQeX88etA/wBH76NsXL/ZWqPXnJ7g2nUXKj7W5U6rNN2n8Mcr7bPQV2ibORereUI36WUZm5zfxWrpEQe9N+wmpafWF2NNHVreq9qeDFW0ivShv7nLNNu/ReqMX8zZXW/fbhuhiseH2+DPNuYy6OgNnaVqppqmJq3Bcdou4nxgZfcdd7TaFt2vHXVMROVR3odYbixTAd8VzSCdpCn542p5WUcxxa7isGh1mvVb1d2wHJAjcRyHhEBFNFXVVX54Ciw6hFJyVFUBJkiZcuNPuX70wpUKbIaeemEy92cS3ZPcpXEo68dOGN4dHYlUuZUXZXZwibsQ5PtHSXgHfw4XLricrwTyzv3+iaYcm5mzA+QMioy2Btt0u0DT549Ns2PF62caDysd2PNv+irmZdyvUqsFezDSoJzJtzISJYgRWtDxRSXux6PZwcZKZKmGYOMbvyncRcPDTDSeSUuSgdoVS7LkXMVR6bmJIinxFpwx5pbQ867VYe0ODlXZ+5PlGNIjSCjRWiduS1VMz0VEQE8SXpx6I7ZJkWkbJcwTXTBtomCb3r3KAkXBOK6cVx5cbY8/1oq1UsvZXrHZaPUGIzcxIvsim2tjyOH1G2K9wdP04R4H528GlQ9IHPIk5Tqz6klG2RC8JRAd7vcWhDiKVraDJr2YGJseyC07um3mYo7oHNOHMgoKf3YgzlxldZy+4cKRRLtDZ2XCLg/zwyikVbmydxsxUGg50lVCsUOZOivx92IM1A4jrRKKe0QwRVLT4cS9mvbKak2zIqlNzg2RdRjWWXbeXh9q0n88QKpRmpWcIYPqG7IRLm+m7BdWoe9IXWpIM83KIugQ2r+eJ78ENYLYj5d2H1zdyIW0KtxXR5TCU1Bd5vycFVX8sAzMn7KaNWmXf9MbLJxSFw486kvcwqOqJq0pJivo9b/R/JtayzFjRpj+ZJMRs6lIauNtmOpOblvvtuctu/BhmGLmalx9/FZBxp67mG0uVO/CqEG8Nlu5LsdTVzL8evbNaHlqk5toO/jzX5zyyN+wBNOAKN6atfLFf1LZfUrSgSqVGqR9X6vXoAiX3NuaOfxxRY5wrUfd9ikvQXGx5jjvGBF9+i4ObnQ8wc9ZN4pttqy3nTd3nuRdeOHlSUeYsSU9xPq1sjzQ7Kgyqds1rBR2wteZ9ifdx1vaNb9fuwy1rZ3mCjPFuKDWx3lzgh6udEW+PdwRcOWXatnaLSSdazhuRhiLcXdvNbptofKfDuTXxwQXpEbTsvuWtZt9YXNWgotWMCK8V4Jbf+LFS5GTQ5ej/XP0c2pUkKtuafDInRdkSgsFsrelFXu1w07buzTJtcm06SEiN65c3bzJ3gQqZcUVOC4aM2ekJn/ONLbpNZkRhbbc3iHGDdlookJD48CFdFw2wqk5K2bSKIFNjFdPEmniDV0Sv6UP3ccS1wmTGXheSzaNT8sHSIJyYFO3pRmlcvZ5rrU11+euMxcdB2IV5uh05uVEeceGIyLh2FzEgJqvf4rjMct6lST7nXWktoo6qZkqULZXBr0N79blS5YvO2Jb7Yw3ionlXA+X3L8s3EZkRNu6qXURfEvzXAOYG/8A9DdLD/8Am3h1/fBcGZbbckZbEBAyIt4IiIERXd3cmPd6HiMZv7Hmbx5aRR5CW8L8WLH2RZIqOaasM2NSHpTUVwSVbCGPr46udyLifbNfRkqE0RrefnjhxnBuGmsmIvlx10dPyfhTm/DjodyDR6DS2aTSYbMeHHFsYzbIWAOvwf8Afmx52pHfJo6FGDwnIg9P2Q0mo5ig3RpjLA3CMGn72Y++VpaKhqg2fwxYQ7CY8CD2WjejTn/MExwbe31SQ8AiXyaZsFPzPHW3om5HGg5HezK7SjZqNYkuCD5BafZQ4IgKvHQjuX6sXM8UOGX6wAOGXiR3Y8/cXUac8RisL3O5StdySk+TzLL0adt0Uu3wNjkxlhu4uyC7GK3Xv5CdVw+HzxLMpkztIpbmUoeZKrlXNeW6gMes0lyCMLkVNEfbbBBK/XguvMJebHbmYoMGUXbb2Y4t8yneIAP41XhjkPbZnHLv+mKPnvJsxmRUGaEVFqbjPRJcRzVot4n2lgcLsX6bo978TVnQtqPPuu39Rr/WrL4Yoqtc1cLP0+f6BkPY7UNjrc6qHW/WztatbdPnI3BUrfaOOGXgZYcNiuzPZ3kCpObRpGZ4EWqOPukwLk5trcNLcihpqiryYpXOGcs1Z0cF2uZkkuIPK2yJ2tNinkAE8MMbZQ5oNxa3AYeJnlbmNtCro/lpj6RafgtcOG+6ucSa7JHg7v8AGmgpONrbbo/d4ZbHppls52l7MZk3J9YZrWZYNbp8WTDizrj3CAbiiCLyh1itwdWKv2Dej7tArew2ZmjI2Vm5hTpr8erMOS0KbEJs9G/Z666adOvVgGU3KJncNPBuh5gVloQ5vmiaIuE6FmbPWQa4zmzJtemUmqM8qvwXrDIPEHAXleD6Dux2bv8ACjp2Cp2tV9Re+OTj2P4nOvf9a4ppQfs+UQvP2U5VEjlI/Wb2XSEhkM3XO9xkevu8Piw9bEfR5zZt4rkeHHk+paSLhE5PeaEhbYERVVBPOv09OOhtmuW8p+lVMrEXOsZmm5vZidskHT+SPVGBW1ZCNr0PAq6kOJzkzZ7M2aZwpeznMFBmM0arQqhSZE6Lq0Nr4EiPg53a/wDXj4xf293pNy7O6g4yXc+z6Y7PV6PzVGSkmv5nNWdthNLyNXKa7lmTMqVEqXaezPyAbfK6OWjlhtaNutn1iWlwjju70Q6s9C2fxyCMbcOoEJRjcC3eD3cPi/LFL7TM9PR65QckUvLxt0uk08abSjcj2E47YLIbtzTS9UTjxx1QmX50DZnBoOUACLNp9NZjsm5y2mAa+VOXVfNjLGpKpPguuKEKNFJrv+xxr/S4ZsorWXdnmX3Wd9V/Wk6cFwXWxBbBtf4uKOmPL+rbztzjr3VILfL5erji5dtG2jaFt5zQFUz5mVu2hNvwIDcjTeAxvyJRcNES89V68VHJajFUN/KqDO7IvKJFyp3eGPQ0M04bWeMu5b6jx2E6PR6hW3iahCHsxucNw0EGxVdNVVfDHSGyv0jNoObtrVDpO1HaFUCgDELLMSTFALIQE0LA7sNNOZEFFNEvXFEU+i06o2vrMZbBw93eOgCP3ovhgyj0eljMH1lWHoseOJEEintb8hdQuTgipw+rCVdlROMkNbTnbzU4s9HsxPRdhxR6yG0iTTadBjNxZESqGJOyyROKad4n7sQWV6VUzO70OflzOzNFdh7xt5h7R9qbrbYLgEnhpwLHG9eFmti5Un9op5gdbLeIMxp7f3Evetyr+ZY7i9CDYrFXYntZzlV4EOVPzDTX8v01qQ0BkwMeMRGaKuvEnTHu+DHGdjTpxw2empa3KVRRjDjALBrWbPSHzVF2eRaxAiz8zNOU+XKZZO6FFTjIcTVVT7NC0+rHcGR9leT9l+U4eTcm0eNS6RDHdgw2HM+X+1dPvNwtNSJccj/0X9FynmWmys+HRzbzXlZh+hz5+9ImpbEixxonAX9sNhBd8GO0qpmRk6huAC4W/L92MdSEaClRz3ZbUupXk1UgsYQ5R6TTez2ushbbjUqLTREdwAN+YbeX97DbUKlT6NS5Ferk9mHCjjvDccMQC1e7iunf4YBpe0Kh1SP2iHPjOB5SEx6cSoQjjKwZ8zlJuLycC/0gXo6jkauN7acn0cI+Xqw+3FrDLYCIxKit1j6InS26nfp5/wAWOK4uR6tnCsSvVEmNId3Y9njSpyMOvkq/ZMXcpn9OuPZj0mG6Hm30ddpFLq7zPZf0dlyhcc0taNlBcbLVfrTHjzkXKtY2kZsoeSKJY5VMwSWYbSFzC3dxU1T3Clyrju2VVSpNvsjiXtB9ZJd2RqdTs0WTsunliZBejmJTwejmBRtF4X6olmvzw65f2byuzjUZRgLTZcTc6Lvki9WPUQdkuX9l+WYeV2pj1WHsnZTdqHtXZLSDxVzXXhr3D0iOOH/SEynKy5Xt1QZ7PqkitCN0nEJfIidyh7ixRbanTrVnRxg23eh1Le3VeMs+5UJNvUitN+pp/KXszIuW3Xhx+S4trKPpYbWtijzn6KZneehW+0hynu0RXNO8LC1T+wuKd7LHdebKU9cw5yuF5eKcir8te/DTFJ6s/wCqzC5uHcKj5W/u0/3sdLmJx16lgs7bD6U20P0hqxHTMjwUmlQR/UqVT9d0LvLqZ6/auEvmPuxBZ1FemUcZ5SQmIVwyWRDmEktQNPHVVxD5kOoUZwTa5RcusMfh1w6ZUq1UhVQTjhcXUe8+FU01XXDpJiRlj0gNaprsWpEL4Msg8IuMp0gQeGmDspw4NZzEz2yGBNOcqAXTcifLBmb6jGrEGDcpocVrdtoIpaXzwZkmCLXqt1r7VySWn5XJiUxJLDGHNxF6yZMj8tt33YaRt5bphj7uT+WHzNOrD0V82QcUXHBIHO4tC7lw09selSinxwBnd+03YgVjY93DvtTFrljgrHCniLXZ+1VK1oSIhBx2wS179D0XTDhWallfs4iFEejvoRam3Vt+Xd4JYlmEaLVofY+zyIbxO81nIBBwTVB5uOGWmU16t1QY95lvLiUhxTy3yOaE1DnvOqxcyKF7MHCuKz5rw1XGo06W04NqcOHN3IPz1wg3vmJHsvtBK0U81yYkdSCmswYsOG8cypTOZ8G/smP/AC0XzH7y8MGXngVIPr2ZKBTqVHyrleOEiO2QvT5sjqnytO/TyMB3CHj1FiGynpEyQTsgzedIuYviwdVoMSnGMdqaEp0ftjZDkE/gRV69MfIVacYhFA7MzYTu+V0Wh3+vdojnfp8sN2BLIA3DkE4IAyZEXSOLK2U09mqOQadJ+w9cxnJA32+wFwFPv+WIflGPGqmbaTAqgG5GkTWmXQvUeUi0700xY2ZqXDyDIei0mNuwikL2l6kXKYr3r92FqrMcD016j16PZW+JkkaH7JFVG/w+H92Mw+Zd287Isx5fpmYWM304G6pDZmAJoaEguAhoippwXmxmPHuxnk9D82vc8my2d1Cfs/g5erhnSX4MliVLVxq/dsSDEWz4L3Xhp+/iXUPIMfK9WkUNp56KEEiG9w7nStfBwHEXyoTV2umJo3Kj06ltul+sHHhEW7IBukwhd0fa08zkdxBNB+HEFzRWvWUdupMPB2qKwQ+z5hltd9yfNWl1HHuaVSdNYjwcBwT5ZOKpmZuPXigA8DjTwuOA6PTyJrb9+n9rA9er1lL9ZNBdKZaus+pB0u/hio52aHKlTWexmYyIpC9Hd6iIbeGuFouaJ2bSbhUZkJExxov1e+0myAdT1VfuxMaU6slCCy34CpXjQg6k3hLz7HrNsVz1DzNsTyLXKS9c1IojDJoPNa6z7NwPyVMRXaZ6QWRdnxyor++rVSjt7zscPQibJS6XXOKN44y2b522lbOtiD2R4FfZcYbnO1RChkpHGYkIKnGB3xTx4dOGEnEp0trMEB43ok5n2iX3WkvlPXw1x7P4d/DT5qXzWrcR8RX+v2PF67+JMaFN22lLM+zk+2fb9Sd7SNtWeto3JXJ4RaV1NU2HyRx148697ip8S4rNyrM3WNdWBKhVWZNywvYmNxOMeUtPEMM29K24u7/PH2zTrC10ykqNnBRivY+U3U7vU6juL2blJ+7H5yYRfThFyULXMX7tuI/OrzMdvyEQ8uuGeLmApsr2p7tq4WyLyjr3Y0TuaaeJPkejpVSa3JcEqkVZ67ei8d2Cm5Tkxnle9r7nAuEsRwnC3ch3T+rlu3g+FcE0mYQG38JdP1YthUhLJNS02R3Y5RZ2wnPkrIe2TLM/sdolJ9WzGxPqYlJu94Hv78diekhtipOUCp+V3XgKU5+sE11WiPBP444VhlHi1ak1wgMlgy2ZBbvlIgB0XFBF966YhueNvWZNrW1KuVSqQ5jcydLe7NFsV3cAHc0gJr0hj4N+LOly+apXCj9Sab/Q+0/hfqlF28qDfKfC/Xuei2znN1Fr1Nji6yyQSCHcpKACtNO5ePuww7VPTmybsSqNMKHSo2ZqMNW9W1hyLUB30UkbUh3TaIqOcLtcUrs72oZHyRsPqG1/MbPrz9Gd3FGmb0RF918xbAPq77l+nFYTvRXyD6TFNXPew/OTOX6xUrno+XKw1bHeO8rwbkJxBb+4TTHyO2pKMlOpwj6bqFVyTjS9UvY5Xj1nKjmbK5mOYzJFoX36hS4pAhi46T1zbb3v4LouIfWKgVUqMipHHZj9qeN7cshY23cuugp7sSDP+zTPGy/M1RylnugSaRVqY4IyWHtBLjxEx484L4GPLiOb95I3YxAFS7iohzfxx6CO18njJKWfUFxKbOfpMyrtOgLEQm23BvQSK7u4YWo0pI6ETrRiHNq42Vi3+5TVF4aY2pM6VDiSqU0zDcGsNg0ZkNxtoJ68NO5V0xZOz/0X9v20tndZN2aVubCIhLtLzPZ4t3dfe7amK6k4QXqeB4U6k/pRCWa5BYZbfdskSLhJBcDq0LVO7Hqd/R2yns6+jjujPd7nNdS7Y4IKNxOKDugfkf7uOXMi/wBFvtyrNWZ/Tet5WyxT7vbPDLWbIAfobbS0l+88elOzjK+VdjOz6h7N8qgfqvLcIY7ZkAi6+fe48dn7QzXUscu+rUZw2J5bOvYW9dVMtEgy/lPK+Q8vt5SyXQYFFpMe6yJDaFoePfrpxIl8SXA7OX6XFcKaxGPfuFxMjIiLX3Yj+Ys2TIbb08pMZsW+Y0cO3u8yr3Y4s9Kb06ql6qqGz3YzJKpVc2yaqNZp6q61Tml4KDRInO6vMin5PLjDQt/mJcHVqv5Onuk8NiPpp7dci7T85N7Iw2nU+k5fyjLuqscQcIalUR8FcFFRQa6NPivxQdB2v0jZZUin5V2ms1BgRIuxPA8Y269CKnjjmJx4nXCdM7lIv3i+eNd45dyY7TsKcl6mcSOrVIN7UjrDbN6cmZNpuzWRsyoNB9Uwqluxqspx652S0C6oyCJwAFVNV+LDL6EedP0a9JDK77tHOpOVAZdLZBsLibN5kkR1E+lU4/Tjm1l63/PHWPoG1fZrQ8417MOZpMxzNrMDs+W4TNPckXIYr2l4N2hLvEBLE9wmZYmtThb0JKC8C21Wpd3cHJ85Op8zbZBrbbcLNtbo7NX7S9Bksxae5DOMQF0cyqjuniSYofa9llvM1Jcq82YbMeO0TYDZcPFfli/NpUPIdZybl/OjuXTptcqjAuPwqkK3wnU5XCBtelwrB1X4bMV3KocOs0sWGr3I7xc6OdN1uuPHOv0qqnE+kUbSNW3dOSOIxg1rMc79HMvhvied595o0Aj3Kqqq6AHvxkCi1LJsrM9BzFA7JVYLG7Nt00u4rqmipqi666oqdSY6uj5PyuxmRyLQXoEU6O68IPt3XPnYBbpz49F48Mcw7em2ZW0ypS4AG3FeFlsLukrQEdA+XJj01lqDu5bGvB4zVNF/LoKs3zkOp7NPqlPo7FgPGW8IzLy29eIVVswM9uqDE/tJETnByLYP+XDF9+j7kfKdWpNlbkm8E79X30V5N/CMvfr08fL5sc8Zsy8/Q8zVajO33wZr8UyILCKw1S7Tw178dCCimcGpu8CTNQo7vIcaeYiJClrofl3pgyl1zdOU9prfNlFkk8J8vnt4f3YYOw4Xp8Uu3M/ixYnHJnabH7PAiYtuh5pLn96a4b41Brg0gZ0ehTHG5XKL+5IhsRdeRU7/AOGJVmSDYzMYlB09/wAQlbw0wZF2n0NpiPDKiSae2y2223uzvHh3kuvv92HqSlF+klRi/qIFLbWl01tu8+0TLiMbFHdtd2nHxLT+zg/LbkeFOZJ2T2cLbikWEYiXfxQeOmLMo+eMnz3GwdrEZsfgmNcv+JFwZUtn8GvOFmGZGgSoIkTYNUn9TN8lTQNFS5vgvFeFxYo3uXD4HVOK7MrDMFDedzGT8qAdN9YD25lkmTASYLXR4LuNhaaprhijwyfLtTXT9PUOq6IiYLqHrSlFbNnG85uyilcSru7bkQUVfLjSrwXqIhUl2SDiuNtSFVvptMRLhjTHGCh9x92m5fo+UjpOWWoD8euwol9bcceQ23n3OZvd6cLUBcQ+nlGalNvzWd8wLok41fbvAReKa4WlVSXMqBVCovPSniIScN4+ctE0RFX7sbTnwqLrj8ZkGeW9Qu6U+9e/Cv0kxipLuWHWqTByztEo8mnQI0WDOehViJFbe3pNNOWojSr4qnfiVbdIbjWbKhHdA27YlygQKJXc3guKUpD0iNLam2GQNusEZ94iKGOmq/li79rlQZq1WcqTR3C9TRvMTU7jUS8V44jGUPD2Gig+kdKolCp1FGkG4kCIzFQ+0ml1gIOunh3YzFKGiqZKXeqrrzJjMJsiNvkdYDmb143BqTD3tStmRj6bTXv4/dyLgHK+U6xm9yoO0t4IMOK77FHriO0iIrG0TwFeN37uJxQsr5XyvDKBS6PduyubclGr9pe8NeHHv7sOdPrzcXMcR+oxQi2tuMm5H6HhVOTUPDjj63pf4e1E1PUJceyf9z5bqf4gOrTlHT4epLu/P8isMp5MorDkyo5mqoPOU1h+RKpjIGCiQEKBvT4cF18nVid0KmQMk5pZy4lKjRPWMkHAmthaUgST7Fxflrht2qZakAT2ZcvPXOvRijyt3+2aW1f4jphwqGYqTU5tP9YiHYq9R4wNu/7GQ0o6pr7+GPVadoNrpk+nSprcuU++f6nDvNVuNaoKtKbammnHttaS9v5sdIYnlOp1WjOu7mnTvaRDLiLKrwVF+WItKqsunGYt2NuNkQlGLoIfFAX/AIcaVyvTmpUuLIkG9uuVwC6x08cResVIXYvaoljkQitNC/Zkvd+HVf8AFj0bqQorOTmWOnyrSUqi5eMhkqQNzdRivWi31fEz9Kp/PAk6sNkItXg2ZfX9oXyX34ZItZkSO0EwF1RhczzZf+IaROOqe/TATxMubt+He5ClDcyhc3N4tr92MDv93EPJ6WGmKLW5cILlFI3ZTLN4LfeHxadYKnv07sAixbDqMRgzcF1ntEc/iBC/mmuCWXt23ed7giIi8g8y2eQ0XxUcJPXQkFgzuWG32hlR6SZPg6ifxFcYriTfqb57HSo00lsSDssZg7TmCl71NGqpCKHJS/l3zfLev5W4dKfI7E8UU+YCuJQ8zZoumqYrmmySh1SDFH9nU7g+K3/4uJb2opVYcJrykXEcGkXc6lNqT7Mq1SzUZ7kuGv7NlnUmUMhvdX23DxUguxaGwPOOyfZZMzBm2fk96oZ1kSXG3JHZDfIWrBREDRNAA/H4sUTl2qe23V/Nd3YuTZnUq9TpVYqOXIDLj5UYhnyiBSKNCbPUz0FCIkRVHuS7HN/ESzV/oU6sF6qfIvwFcPTPiCnTn9M+COVHIPo854zdMffzfnuQlaqD1Qey5FiaNRnS49aol6DzIn08uOkMpZjydkzKkXLDMaTHpDYtxWY0WCUdxkE4gaquigfmv1xQFL20Uet0+ZlyHJreaDF0hcZoMFunR3wXuN+S4iuNAPzUcV7tE2zSIseZQYr0Cc+4O5M48jtDQtL5DcVEvMdOoOXH5fnCtXwp9j9ISnaW8XKJ11mLP2zPO8V79IKPQc6FHLsrUyVT+22ivC1bQUgJfEU5bubDNl3Zh6M1RZEpmx3LYnzCf6o7H4LwX7Rdf7sedjmas6R3Hhp2YarT2nOY2o8gwC78lTGsXOmbIFtmYakRCXmkKXNi2NjWgsxqM5n5rZy4lS/nweuGQdn/AKOGTnBqOWNn2VabMIbheGIBkP5ldxxPJ20Zl22LSwZkeVPbDaP3adOPGv8A0xbSgjlFazI9Y4XG51bv542pu3Tapl64qNmGTFIuYzF0iuL97XA7CtP/ABISOp2cfpiz2Si1DMEqKT5Gce0rtI5iV341JMB1zO3qanuSHYxvOiPII23OF8P548jy9L70hTNsn8+TCGP0oQDb/LHfmyzOVczbDye1m83jq8ykxpU0HgtIXXE3miB5RsXFFaxnapSm+5utb22u21TT4ObfS8zptgrxVJqszHqblyC224tNhmohc4vDen3u/wC7jkjK+dswZNflSqI8227LjFFd3jV9or509xp4Lj0I/pC5P6P7OxpdNpaSH65NbceeEOZmKwnOp6cdFK1Mee+aq9FzJUG5UCjt01htkQ7Mz0iXeapwTvXux3NOWKPY85rVVSr4T8DbHkS2iJ9kGnnJIm2o2IZDd3lp5VwstMcOPHsZNmQ4e7W7ghe7RMaQSFr9jcXgo8v9+JRl8SabnVSaFwx2+zsg5ze3eEkQvyBCXGyVRI5Kjkh8qnyoZDvQPm6DHzYvn0Jc4x8pbdabIkV71SlQhTaaMkmkd53GvZhxVLbjTS7FVTilHa1CZAgt/aYEpzVTpdSj1inPBHlQ325DJj5TBdUL+OK5zjODjLyX283b1Y1Euzyd17bs/FV4+XZ+Y6x2wxlusk5FjnHAmBHXihKt2nddhnyntkyvAZZar0mNFjsjd7S0iuT7uOIts4zO96U+eaiufJJ0WNRKeMx6LTQS+Xz2nYZ8GU1X3YYtuGW8kBmCk1HI2WGae080UE44mpg4YJwcDVdd4qJx+LHlKlnFVOlV7v2PpdvqMqlHrUeY/csSk7Ust1TMFSqUoOx0SKw92ZlsLSf1TW8/mq45Q2k50h5vrnbabSwiiJexETuM+bVXDX6u5BTpHF27M9ie0LapTSapIBS6JcQnWJgFunB7vZh3uH/hx0Fs59EPZ3kRzt++n1qeQjfJlbsREvhBtE4fxxbb3VtpilKXL9kYNRoXGrbaae2Pds5+9FjIecM0UN6pUHLZvO0+pG2MluQ20REYaq2aOKN+mPvpBbGcyVLMhVRjLb0GvR4wt1WmvGIPuCnBp5EXr1DgpeYseh2znYrS2m/9UMnBL7TVuwS+9fn9WM21bD/9INHZiv1I4tco4ueqquyzeTIr3tuB+1ZLTmD94ebFlDXZVKm6tDFPtnycm60WjTp9KjPMvY8cZFFkQ5BQ5sN6O+PeDgWF8+C4fNneTSzRnKm0th4BaKS32h7ytsIY7w1+SJjpzO2T2WKpIybtLy2zFq7LW8FkjvafDu30Z3vIF+XMPmHFR1zZfWcuTHK3kCpPPQvZCbN6DKEVXQ9DXlNOOO/Gk5JTpvKPNzj0m4zWCF5+lRZFarUhjlakS3+z7zluavJAPRfeCDit6lvLW497JA2Vwg38S470HPHo+5quyrnKmwIMqC23DOPVoO63YoIoHt2+XTTuLXFZ7YtkPox5apY1GLmSfFnzP6lBo8gJ+/VfcHlT88WKUk+SucFJHJcWK9KcJppk3C8R6cSGmULNzDf+qzdbEi1tbljbd801w4HSZdBOS+EA22Gz3KlJNNWy+AlHlv8ApTBtKrbTguTnoR9ljl7d/wDZa+7Xhx+lMdejSt6sMznh+xhnKcHwRirRZrTUg6s8HaIZNjaJ9REutv8ADjhtl1MpjcVrs0ZtIrG5TdhbvOZVuX58cF1uoDPjkEdk7FkuSHD8txdw/kiYaRRu3mAy/wCnGFxUW0i1kjtPNkwWYbLMKNFY3jpIOu7DhvDVU4ljMzU4cqS3qTAqTNRiVBpt4H+z2E413guhaqCr44a6PXKhl+YM+jTDjviJDvBBLrV+/C1czJWcwTfWFXmHJdEbQ5UEG077AFERARPcmF5bB48DjT+3QqeUIJjItSCFx9kgQxLTo7/diaOR5B01lqb7N8mnBQ3PhXuxVrbzzrgtNBcRFyj9S46Y2zZdj5ZLLMeOzacikDIO78Qj/liK0sLgtpxzk59LKE0SVCms6oui4zDtNmRUmPoTuio6Wqe7iuMwm4XEjpWmZje5YlZjMx5pDyG2d7T4p3q3808Rx8enw5Tgk68AmPcd6f3Yhb0qhz23Ka7mQKfMuubbq0F2Laadxg5gWQ1OdZeZf9nPj3C8LJiQXomqaKnBQJOKY+8fCXxVK/pO3ueZxX9UfKdb+EqVnW69vxGX7MnzNQekTOwOu/bbxxj4SIQ10VPuxFJINmy9FE7mjLfMh5RMk0VE93vwzs1ha3RBfF0xk0/mG3zeC4+vVIovq+BIP+uDcf0+4setlcQl632OZQ0+dtLbDv5X6C9UqrjtQgz5V4hKEYclfNvW7Uuw0MypCVmRCAQ7Y2RtSIhcoTGlTvT3Hph1bFX+zRXQ5hl74hL3oS64Z82UqVKB6bFAe2Uct8lvU5HXj/hxzb6lOFPqZ+/H7nas50nPpvC4x/sNNWdcpMqHmajSTcZHlDedbenBW3Pfp3a4OfjtQHd2xzU2ptdri+4T93yVFw2VKS9XY71FE1J9wUmwTL/xDVuqt/jHm0XBdLSU/k1mVGDedlIocpkuYbVXVDT544lvXjOs3DLWMr/U7NenKFNOb84/l4N3JRCRC7ym3cWhcpXeP8cb1B4ezirX7Ed4wX0qPO2v0LzaYbpZNuxRd3tpCO7VfqTEOquZKgcVyk3gTLZch+Yfz92E1TVaVhB9XnPb/kWysp15JxFPXAhXhmNcwsDyfi001/LE7ym8sohIwC4hIlMu/FRwSLtQ/CWLU2fuCW8B3lD345Hwnezurj1eW+DXrtKNOhuXhDvHedbnSIpHuzbIS1LHSXoZbRxpG3jJ8h3fNrUn3qJObb6RdfbJANfoXQcc8SqbuMwkwfVMb9ifgR96J+eJpslzo9ssztRdpYG8PY99DMG9LpIuAQ2Gi9Onfj0fxBN0tLuFJ8KMsr+RxtJp06t9QfZtrDPRzaNsF2S58cnUivZGjRxqDpOSXqa8sIpJ/G5utBNfvTHJu2L+jRzFTt5VtiOYQqkURuSi1Q0aktj8LbvSf4VxdWU/SWyrXnIJvzzb33UN92L+oOaKbWYYyIUwHgLwE+Uvvx+XoTabaPu1a33wWVlHiTmzJObMi1RyjZyy9Po8xkt2bEpkmzEvzww7lsuezl9+PdbNlFynnSnuUvN+WKbWI7ze7cCdEB24fvVNf78cj7YPQj2MyGyqmXKPmGkyC6RpLovh+bbnh+eLlX2fUjB+XdR4ptHm+5DuHkAG7fEsN8huoMEXPbb5hD+euOyofo517ZjBrGY6Jk/L2emHGNykPM1GeGQ2YkP9URFsJwtcOlDyS1SJVLzXWfRpy2U2miMqRSqad78R1F4FJjkvH47OYRxYr2nBb0somlodWpLZJ4ZDNm/om0LaNk3ZltGyFX1rrVRc7PnijvOgUiA6LyqpshwVWzBBBU6h6unHbdL2cuMZ8i5jrYeyedJuEAmBA2AtjyoA8dB7k1xVNLrVD2gjHq1X7TDlRZLjhQHLWAY9yt7pB4fTi3P9IA06PBOLDhkTLG5CWOhE2N2vcvei/wBrHGutRVxNblhI9Ja6M7Gk1S+p9zjD+kz2ijVNqFHyDSTkst5fpIpVmxd5SffMnQBfubtxxU2JXeydNu76Mene1nYVsd2rrmHMNVy6zTsz18xlN10J0h15uQpDqqtKVhjoltmmKkb9B3Z209uZW1GsPfEjMFkP4Kqrjq0dXtKdNR3djz9fQL2rWcms5OJXN9aQnJAvl04KGvVbsA00ZxjHFzfWNgn2ttt38OGPQnKforbBMsvNuv0g68635qpIJ0SX/wBNLRxbtPy/kmnNjHpeW6JFBvlAGaeyNv3cmuKKvxDRi8Qg3+xdS+Fa7+uaX7nkuM6oRXCIiPm5lB4NP4YObqjboiTtgn9OPUbNRVSA322jUfLc4Y7ZOGzMgskVid+moLxxFaPtIyTWYoyqlluiRZDg8WypkcbSTh8GK/zyNTnpP+qNC+FZp8VFj9GckeiTTM9QtqceuUvJ9XqFFmMPwZ77cQyZFhzuMjXQeU7Vx0zSfR2i1itFM2gGEqkQ6p6wgU2OfMQ6dDpp5NeKCmJRWNq1LhQRYiz2WQbLkaHQQH7gThiAztuDkV5x0KqyQD1992OddXle8l1KMdvg7tjp9HT6LpVJbk+ToKqTp0KK2MCmg3FbG1tpsBEbU7hTTEdpe0hyHKKO7TTFfHkxVdP9JrLcePfVJ4CIj3keK4z76YOW4Yk3lynPVJ0rh3qju2rvvxio6Zc1pcrk119QtLWH8SSwdn5V23dlqgw5Dxth9IYuSn52o9WbFoz5nv3Sx4tyNv20Ct1DtkipHFauuRqLoI/nx1xcWz/0xK1QdzHqQG5uytvLW4sdV6bc0V7r2OHK+sbx5j6fuekG1zZblXaTlsadmCAbntf1GS2dkiFILokNH3gqL5ekh6seYOX8+DIr0rK+Zaay3WafJfjmYha1JJsyFVRE4gvDpx1pB9N7JsDIc7MNeqQOSorV0OCJ3Py5X7NsE+/vLyjjzdqlWkVapTKvNP8AXZ0lyU8bZ2lvXDIlJF8vFcdnRY1qSan9J5/W9npSeZHSjhdvlOTf1Nx3s25IuJA40HMAGhJ3LiH5goOX2qfDfOiRo78qX2e8QFp9gnyLd846cE7l08uIjs62tVk5w5XzU92hseViYQe1Hjwv+IcS6oPNypzLsg+0NQ3SJlm+4nH9dN4v3J3Y9D3WDgJsHmbPMhujHj1GBPtbjXBH9Z2tRDLgaImmuuvHCcfYrkeouQYsqq5hjwmSuNps2z5V792hInFfiwY5KHfb0wulFy2j0tj9+CO2TnbWpTxiJfsxO3+PjiHBAnkje1R6gZc2QUnJEnKYDVBcaQZ8MTGK2banvHlNdEdeeBR5VTk+LFCuCza3uLxd84Fxx1tHnR+y9lfZZkRekm3gQwLX3ouuKG2k7Pyy5WG5NCjm9T6g6TbDY8xC74t6J/hxW6bisiyWQTJOTaDmiORT84QKTKutBh7lIy/PhibVL0dZkWljVIeZ4b30ORzG4vkYqSfxxVWZcuTcq1l6izjZceYFsr2SuArgQk0Vfv0xpS689TW3mjemaOfZkzLNoWy+LRO/FLjlcBHEe5Y2Udl5MZgpL+aKlAhwm5rZPXa8wCtyjrpy8AxaXpJZ0pOa9pAlRnoz1NotIiUttyOYmDhChEZoacC5zxTNUrEObleLOhZ/qs6osuiydPmRAC3VNVMHUcLVPDimEZX+q6D2cOUyG3l+IuvFUm0sGiEcR3EUkvSHJLrghwIyVPzXGYV1jpwJOKd+MwmQ4LcGvVyk01x8f/vZlcvZvQ6lzS4X0XlxDTw8pY1ppQY8ga9lKYcihyrWzZcO52A/pwbdReKIXNaXThqy0DzNSKFSJhRJ42itPqXKdn+zRe5xvX+z5cfapl2U1HlZoykfZ3xc7HUqSRkT7BLxt07jDxQsei0y/np11C4h4fP6HKvLaN1RlTkOMEQp2YZcO/ctOe0APKQL4YzPMB/dDU4ZmrsJsSW3pINf8sIhIZn+q6s1eIPNlHc+k/vw/t/rkWGB828uin+fBcfdLdwu7WUIvvyn/Y8DVbt7mNR/oxmp9eF06fOE7e12iZfC6PBV/PDtKqEOZVXoDtkaW825EMeoSReImi4geUH1F+dRZob5tl47kHqEkXRDD7sPOcBeGRBrLBnveXUi+JPHGS2vJ1rLrPnGMr79mX17SnTuti4bXD/cjmZpD1FKgvtezlRd6JL+FzXE2yXWaZKjzgjs7lmW/vFZI+US+X54iW1ASfbo80gtN4XCW38sMtDqAwochbz1EuGOHRvPy3Vqil9OF/ZHTq2zv9Pi13f+487QGVprxMMvcpc2mK+IXHbjUwH5lh4lTKtmOULQ3vGPj5bfnh5hZWbailNmA86MchvdICFhsl7k1004+GuPC/EWs293cSce3seh0uwq0KCU+X7jdQ6aRRXnXY1z7lu5Ug6QT5fPEsyzVIVEtaqgPRTu9ohNH0/kmB245GN7RnYXhymJfni0NntcbIY/bGWXJEUrTbIBLlTu708ccPT/AIpu9Hl1KSTS9zrfkdvq66FWWB9yBlCs7Y6h+jWR6JJq0hsd5e8CxwYHwXeOW4dfSO9HvaBsbyPl/MOcDpTbtaqj0NW4LpOm3Yzcl593NzYuDLo1KFXsv7RsngDjrLrYzY0fqIF4Lw+7Fyem1R4+dfRXrVZD+sZfmwK00vw6O7tz/A5g1H8R9R1mLtKkYxjPh4RdH4Es9FxcU5OTXueYdPzFXKXIF2FMPlLzYvTZr6Vlaye2Mef2+1vpJs7x/PFCvNiF3/DhMhH4DLHm5Uoz+o3076tQ4TO7qT6f2XREQn+0LpJHGiEsPjfprZNr3sGq3Gp5fuiQ6/fjzxcZLrwm4yX/AFYplaxfZ4NVPVcPLgjs/bntD2T5ny2VYzLtCzNBdjvB2d7Lr29F0l8jjamghr/tNPJiIU8aLKKCdDyTnydHlRG3N6WZACQ+ReflVU0L4MUfknYbtO2pEUfJuT5kqLduznSNY8Nj8b5aJiVZ8zZty2bU2n7Ocy5VgZPi0loYrR0unI0FSt/bHJFS3xn1X6/u4plbRdNRi02dO01OVOo6laDUSznJEzJEpyBmayhiI75uHOdB90QLjbrrrrhrnbZqDlxtt2O8dWYeduZjsgVrhJ5OHDFrejDsX/0sZHHOWcno1P31rjNtOblPywXghuOv3Lp7tMUHtK26N0jNVcyhs5pVHeyzT5JQ4cqZTmzdeMC0cdTd2jopd2MlOxVRttZOpW1iNFYbwn5JJVPSWepcURayBJppkXO65IF/mX3W9OIvM9ISRIK9GZLJfTrio61XJWYao9V54MtvyOsY7QtB+QJgEfxn/bxrWnUWsuODhVdfuHJ9N8FrFtoed5irFSbIi423Y1c20OCz7KsTxP498t2Kr3d+MJndcwh1Yb8vo+xUteukWRK28ZsAROLm2YRj0g90l9+IC9m6uOynpDT27FwicsvLqXv0wKLP0Ywo93PeA/LGiFrTh2Rkq6rcVXzLAnOzdVnf65W3nP8Aymz5vuxeUPZvk2sejbFz/AhvSK4UmSzJnOSHLSJs+GjeuicMUO5SYrv2oW/McdbbD8pzpvo4waW+BlCqlZqG6MvhS0bv44ov8UaCnDjlG3RqlS6unCo8ppnJmX/12c9lqUzviqRC2ydhunvULgg6cePdhxrWV4oU8qtzj5Vbc0EXiHxRPIundriwo+zscobTMszQe54eYIBDadvL2gcXBtw2Y5NzHmSoVeA8eX58rePPGLIPxZJIXDftJpYa/GGNttJVoqpTY9zXha77W4gpccPyjiFyG2DljR23fFj6NPqLv9WcZe/DIG7+Crh/ztlWqZaqDkeUbMhpsvto5qQ/wXQv44YWZVJD+u9sL/0wDq/PHQSjI8k048ZCAotYK0nQBn3k5IAf88PkGkxXeSqVW0fIMNm8y/fXQcM7dUprXNFom8L4pD380TTC0evPNEXtuyj4jFZASt91664uhFJcCv1eSVPUWG1OgvwGfVrUUt49IkHcbmncOJU3mDejuo97g+J2WCX/ADxXMOvC1aceABO//USnd6eFiqj0ov12Yb1vlstD+CYYCZSMxRWi3RvARe5ky/38LQ65I3gyHdzaJc28uuL7zVebFbuVYbi3QBy/2Bw8UeqR3SEJVjhj3f8AzuxLeQLOj1Rt8eZ633W9N3hgHNmYJFBg0mfCe3c1mpNzozhAJ7sm01RePzw0szGQH4RLvL4fvxD69XhrM4Qj80OPcLIl/fiJepYJUmiQvZ/ZqmbqxVtpFHjZifqTEZtXmYQNC0gproDfLb7rkxGswBs/lNvP0mlT4r5cwNNnoI/eha4UeZbnxW/bGL7Ilx8xD7v+WEcv0tmr1IY474mmRckPKXlBsdV/j3YxSbgWJKSyR2j0t6RObL9l1Ld8sP2YniEW4u+Aezt8xffiws7Mw6bKh0GOyAnR4TceSdg3OPl7V8tfxnp+5io5kp6VIedHm3hEK4N24nGxBzUekONA4dUhCRCiqigWqKvv4YzDf2qV8H+BMZiNqI3suaZQafnSn7pq+PNjlawb1wPxnU8q/L//AKHDBTqxVZ7MifLZV6r0UCi1Njp7fETvLh3OB3oWJHBJ6oziIP1OuRxtfjFzbwE4Lr8YfVgOoUtyjZoczG092eQLbEqVHctuIVO394F8cb8c8mbOBtpLbbTbkFiT2qDUhKpU+QXKRWro4B/WPm/tYfocxvtRNMcoOC3MAPrReOGdmRDpebswUiggY0SDvJTLRGLu7JUC+xfDVOFuAoNeiw8yPATo9ngwrTL6lPX/AItMfU/hfWYfIxpVJYae39uDymqWDqV5SprjGSP5SqBNZoJ0v/EPHr9Wq4m86ZHmU2ObDwOCyRN6/TdiEUumjIzBUpIRnhYZcdsTpK5e5PywSzl1xqO4x6ykkDnNpwG0kxgp/FVPRoO3rLdy+36m2to8tQmqsXhrA4Z6guT4sHsXtBi3D1+VcSL0a9j1I2uZ6bo2aKx6to0USlTEbdEHXgDrBtV6PmWIXVtzCp70ftjwmQ2nz3YZcn58zBkic5Ky/JBsnB3ZXBcOPK/EHxB+aylUtFtk/J2tEsYWEowu/VFHVGX9i+z/ACHmqVFrMyHXITbjm5CUG6YYC665URec0DhzricQ8wZX/SaZl8M25hopx22ZlKy7KkM0kJIGmiI0hNk0fvQXVISxy9k7aJSsy9uyhtImOwqXVT3zFWYBTdpUpE4PWIvO2vSY/D082A520+tu5QkbPs301nM8WKJN0SoSjMXaYomq3x3OBG2Sfsjx4SFrWnNzrT5PdvVLOjR6VKCwzsPJuzrYp6QTuYMjZj2eVvIefMuttvSZbMQI585EIPHGb9k43rbqvKPPcOKD2kbHc8bBM1DFrwBKp3aRjx6lHu3D+o6pqi8QLTjx6vLif/0eMbNlU2vVjNVZn1KRGLKj8NuVKeM94KPtCgIZLxQO76cdb7Zsk0/P/aslzwuCvZfki2QnYIymDFyOaLpoKivm+E8bJUE44PPQusVlOPCycx7Jc3boiDtMlshJt72fTamOws0ZdmbS/R/zdlVg99Mq1Ef7MPm3ojvEH81DRMec+Vf0kOnkdBMCkDaLnP06cF4femO3vRb2yTp9PKjZlhmzMh2tg839k+Sf5485Uj0q+7wj3ddO5tVg80e1X+ydA2z6VAg5hLxH8lxhSBHz4uT00NnMfZzt4rA0aGEel5gH15DDpFgni9qCfc5diiRckdAmA/uXY9BRcasdyPB14OlNwkOG8vL4U6lIunCMTOlDy5UmZ8qmhWHY5XAw47Y0Rp0EunuXjhjrlQeab7Lvuoef8OI5BhvVKqMxGB1KU+2ylv1KiYvjSU+5nVw6UvT3OiMg+kH6X2a5/ZtncmpVYHIxwQgw6O07EZaJUVUQbLAXXzKt2Op8h5b9M2vUgYu2GmbMalQC3ZO0esU8JDxEK8FUIicppp1a3YtTZzldnLNJh0GkxuywIbDbfZmQsC5AFFVUThqunEsPkerbRHZDkOBRKPBjiRC1JnSyIi0tVDBsUVSQku+oS6sIqVKS+lF8ru4XO9muasn7RKtshqmUNnzNBy3V6g27FBxw3BZiXEQmLVqcqWKW7/HjzP2n7Fc9bGcwN5Xz1RwhvuN76G426LzElpOF7bid+i8F15h82PVim5T2qVknJTuajjxyuFpin0wiESTh1uqN2qd/DqxXPpGbCaptG2V1CkTarJqlby+126gnMdZB0XxHnZRR4nvQ4Lr5rMTTt40liJFW5ncSTmzy7KD8Hm6cJlHLps6cOxOcw3MmJEPQ4FpD9Onv9+NhFs+fchitoE8jSMeR1gGFBbc84YdhEStAQ/OzGvs/OB3D9GDAN4ARbEucw3ZY27K2Q4M7ONo2HcpY17Hd5MSKC7kQEj+HHohkeHTaX6NezOltMgXZ6N2o/qfcM3FL+/HnuW7atadPme9m2FhEREvwInf+WO5sozJDuxHJrUgHmSbozcdWngUCEwMhXVF4pjja02qKx7no/hqG64b9kU3Mbh1nbhkmOcbfRSrbMiQPSJE3cVv8UxLtoEqCE6oOxWbTHfE1ziQ3J3honT78O1ByaR5uo9XAA38PfyDWzyI2ScPnz4ie1ht6nSHIs+MDJdRWhzEC2+PuTG7SXm2RR8QxxevnwjnXaY32quEB2WkQlp5eI64hblLgu/sf8GJZnypMnXpTr57sG3CK9sCMRHuTu8PqxH/WEHl3Rg4Pio82N2ZeDgeljDIy22fK0e7u8LOGG1yjzButZArfhxKnqhHu5PLgft0ULejDwqS7CVILBGXBmQ7d6ybd3T+WEXJZDy/3CfViQSJkeYJU4GQcdct0Iuj59/j7ixHajTXIDpBeDgj5h/740QlwUNNGzbjjvJ/7RwYLwtDeRhbhlLvxg2l1YfIuR8ezBMfbGOBmLRdYfFgiOXm+LDCOHCLK8h4EyU8j5HkEBXf2cSbJ9WpdGqxVmay88Ik2TsVkBIXBBbl01+aDriGi5y4IjyiAr77SHpLzYicNyGi3kdq9mqLVhnPh29yVMJxwntygjeZar44iPMPXiQSBGUyTrAe1b5ja6bh8STDSV11m5O3Gfbt4Lc7hO4sZjbeH/scZgIOjKLBlTezzK2yAz4pWtq2HUXdx+S4qvM2bIsradVJVh9jbYKDb8QgnP/xYuod21FI3Xt2Ijc675W+Hev3YpeqUnKM+qSHY8N4RJwiRwj53PrTw5sbaktqKEsmUGLDaosqVRJ4F2xwmW7rrhFS1W/VOby4yk5VZpwyCmn2yQ8VxmQco6Lr3ffxw7DOhmXZwMBARtAOkR/JMLNyovSTwCPmxV8zUUdsXhFqhDOZIReZkHaPI3aVxKOnVhMYsgiH9c5bvLggXmXbrTAi82FBcbAXLLLhHluPzd+M03u5lyXYwsIrHNVQ3tWnBfyi+QoP0pwxH2St/5YtPblsynZXrq5jpbO/oNbaanxpDfMjJOghG2fu0K7TFUXajd8OLoLCM8m4j9T3rnG2mmd4Vw8vTg6ZUHpU4WCDdiPUjZ3FiKtvOCWFm5TwEJgfNd1YrVPnI3UZ1F6Nu3Z7YzmRmr1F56VSJkZul1KMJ3mMO+5CbRe5WzuPh1dOPRbMGaIIZNkZto1lUYi0t+tRlhujdJaFknE3Zrw5k7seK7dYkA318w+bHTfoo+lHMyc3/AKMcz1IGae8RFRJj3MMSQq6ow5x+wIl/tYs28kqee4502G5s7HK+YQe3wZioESqOmPTvXxJXAVF8dV4/VjoLYrmCjw6026DINtVIRIJLnKN3w+7FU7ds0M5m2jeodzGZlOU3tTcZvlEXUUiUA+lQ7sa7H8zF66i0gwB4bro5FyiI/n7seX1Kk4zbPoOkXXVtowfI+en9BKo5myfVBMy3lLeZUx+l3W3u+eOT/V5B+Hq/dx3B6alN9b5DyzmaPuZA0uSTLxsna02LiaIK/wAMcd+xJ7kstG7Qb7SLTzInz7sbtNqZo4PNarS2V2ypcyPf60kNdRCVuJRkEaHSJUOfP9o63JYe1+G10S/yxGc7M9lzNODqEnLgt6bVQeH5YZe2SLbLzt/5466jlcHActsj18zJnLNFOpYytmmQHswTKgTgsu1CQFzYoFyGjeqISX+ZeUcBM5Z9MGrtONSNtmQMqtuM8Qy3QVflNmlqmIE4PVx/e8uKY9FbbpS85ZOgwqyEZzMGXozcOYbgaulHG1GnAX3Lyov1fix0tBz1MdtNqSbe76Vb5f8AliGsFz9a4A4/o5yqpKemZ320Z5zQU2bGqjaOPJFYbIQ3ZthovJcnKWIvK9E/YrAr0WvDGzO9VKe6w5GmSMzPm62+2fszROnl0FLfhxZDeZhkCLQncY+A8xF/DDPmLMgwx3roPDb7Q7gttFOKqqr4JiU8kJYZ5y7UBp7W0rNUeLDCGLNXktm02ZGG9Q/aEGvHRTuVBxG2x83Jb+DDtmSR60zNWK80fJVJr8oF/wBpe4WhfnhvJt67oO3/AIsZ2uS5MwWx8oH+8dpXYU3fsR3TNx9RXHbzflhNxt7d32Y1LtACPXbhQTyLE3eLY2W8vMI/F8lxsMNzp3x/TaHlTGU8ahPnM02m02TMmTHBjxozIXuvmXcgAnUuJ5O2H7cqdS3K3UtleZGY7fMX6pe6IeJK0Kq5/dhZSUXhlsKU6izBZA9luepGzbMEis/o3TaoUxptkjlGQvxgEi/q7o67tS148ObHXEWUzmjZ7lerQKbMisVpspjTMiRv3RFTJLVPTj3Y4vqGX81UGmx6zVsq1iDTpm8GPJlRDaYIk79FXS3T547i2at9qyDs9pt4NlHy+wXL8RKXH+/HG1hxdNJHo/hynOFeWeOBvkbSNney+qOMZ0psmU/KiMlHCPL3RMDfqZcEXv00xXuYNoXo45leelVeZWGRIic7Oyd28K+5OOnL7l1xVO3jNEfMG07MEqOYOMRX/V7N3ws8v87sVbIcIyK82Su9ou7PpL4V0x1rGl07eMWcbVLjrXUpFpSHtk9G2iFVKDXof6Pyrm34DwSCLcEArYZomh8e/EY2vQNiNbAXtndEk0+qtu8z0GMrEImkXpNsl4r80xBnCvIgaMy+If5ffjBcctsMz++zFro7Zb0zCqqRH5VLhg4XI8P4ubDfIg08GSdOTu/Ki/ViVSm23R8hf9sLf/d86SzAqMaSL8e4t/FMHd4K/G07paqfEC4dIVrcVbUpBSJg7ozIRHdh+FO7E/oOQ6fSsswc5Z0B5wKpcVJpQmoHNAStN5xfKzryppzEWCApmy6A+MmbRs2Voh745PRoTLn0qY3Gg/dgDNWaMwZrqTlSnmzFBlpuLDhRQtjxIo8AYaRelBxc5YXBXs2vkjNYy5e85IpzO7auItyXl+lFxHzbJpyww3ZD4FiXD6yu5pgfVd04RmU1ybyOvAXuWzmwKo/JVOHlEZuTGt1pYfhyyP8A9Yd3uswaORBkUSRWY2YqURxnibchOSBCQQoic7YL1/cmLN6E2SGKLO8h4ObkNl58N8ykzIREjrJio94kCiQ/kuB23nALrw6mpdhpxlTeJIkUeUTRDb5cOjJQ5o8nK71FiKtyC678GMyuYefEyUWSp4HpU0VUs7l06MZgH1rMTgLnBOCYzFOxjk+ztmatZguptL/VaaJCRcnO+XehOfJfAcQchqFrkftJ7oiuVLC5i/LuxPN82doNWC6XNzeYtOrGdjbArdzu/hLpL56YWUm+WOoIgYjWB8h3YWtrACQFGeIfhLlxOm47fLa8ZcpDcPVx92uNijslHI9zb5UQekh+ad46f4sKnknan3IHvqxyl2b/AB4UGoVgC+H4vN+7iaSKeIENwHzWiiWdRW4HcgwyKyy0iK23pLCtEpYLSyvXBzbsbpYSrHptF3lNmIXUQourRafgXFBbS6PDYlDOgRm2fK8jYW3a+bRMTWk15zK7j0iA8BBKHdvsl+0FO5PvT4sR3M07Ls168pkmHvObcyGbwt/GOHjmIksNclXY+3Lgmox47EkgiyAea8CH/vgS1caFyZRQXC6MKM3Olug83cmE22XjK0APEmy/SRaHev8AMZdw/DhZtJDRWWP0POleYnxau/UXpVRh7qx+QdxFZwAVX5Jy4trLNYGvdnqlJk7lwi3zaDy7t3ztfx7sVD6tjkP0ji4vRf2R522q7Qv0QyHDZcF5rtFTkyrhYgMCnI8Zp4qvIgpzFjl3FNVk89zt6ZeO1qbZP0s7IyzTS207BatlKowDJ0oTjYpw9m+Kagf38Mcy7C/RB2obZiemSpLOV6DDdKK7U5zRGcl0C0NuO0mhOKniXRjpr0fScoecvULQbzcyXKfWKcJ37iYyWin7tOGJ1mLMQ5XnTvVMM7J0khFxk7iFpgLQ0ROm5xS/sY5NvUlbZUvc9Nd2VK+nF9+BhH+jU9GeZTYbVWDNsyfHY/WJ/rYWjlknirSAoB8hDEFzV/RWbIH6IT2VM7Zpps+KwVxzmWpTD5+8xa0Nv8rsXkztWpdLgwcpMZtZptblNuSGiq0gWmCLTVANU1PQvliMZu9I6o7F4tHnbddk1docCpuDFi5uy3UQmQHFK5eOlpaonFAMMbqd1VqfQc6tp1vQXrPNzPOz7PvosbVnYUSowhr1GscNhmQkpp6O4mqEqjpe2Yd4LaY4+p6YG1hhxw4YURjeOXf1RT7/AATU/DFv+mZ6QOQtqWaaTR8hxKRXmKCG8XOUeCcObUbg4xnUVEuRteN/mLHLGYqVHqV1RpbNr3U818Xz09+OvTk2vV3PM3EVGTVPsS6selXt9q28a/0hz6ey8lpN04Qipp7tW0u/vxGKbmLOmZqhdWc1VqZGEvbq9OdO4fhVFPTjiOw6LKdtN0AEeqwjtIvyxMqW3FFtyOBh7PyWcpfdhptJcFEE2+SSetGzccdAHt5dyqWnV+eFPXTYjYYbwx6xsTDSJCDd/UYlaAeUh8cKb64v6zb5kQgxn3GpD0zVobpboAu5bvaaif8ABcHU9kqzOh0imwJMqVOfbjxmY7JG646RaAAImI24TcgbHbxEeYbeq778d5egDsNotDyzI9JTPUxmODhON0J6c8LTUKONwuSTcLTrK5B+kPqwQjuYN4F9nXo9ZU9FbJFV237f63TWaijDbMGEzCCWNPfcuSxu/i9L17t3yDhkqHpxbF6JQ265Q6xXqo9aTMLLAgcN0nVuvk1Gb51Xv3LHKOKz9NDPGfNuebBqkWBUoeSqKTjOXozjRCL4aaHN0+Nzw16Q5ccu1DJtQYbukXiBcqH0iOFq20Kv1GmheVbaDjT8nUw/0jkypZdZpeY9mNHmSO1uOTDjhZFkx1LkZ3Dl1tqcLlXmxPKT6XHo/wAyiyq9Rgk5fqlLhOdnokpq0SIQ5GmFHlXnXp5ccKx6eNGe+xDekPIZaGA6p3p4d2LY2V7OYObahF9ZU3fMDux3bbNxPld0a+XX4sVy0uhW8F1HWbmk8e5Df0gZzBvHxmRhdkEREt5ERGRaqKL48Vw1yItQDomf/wBr/ni+vSE2dx2pQlQdmkDL77LQtunBjm0Lgj5rOIkv1dWKF7Rc45FdC0/q6iL4OPuxq6fSWEc+Utz3PyAl24Btdeut81g+Ba4RJ567oP6ucsGE4Ilf9p9OE3Lf3fixK5WRGl3MZqhGJATNo3cfywQM5khtv5rruYPNgVsm/OfN8OMEo/MQdV3AcQxlLAsT0MR/rIDd8WG2YUd/2TVhD5iHzYyRHjgPOdx+J4R9VjynHvIi+vAl5Ik88GdnbIuUMKE3uuTCzdNeabuYPeEVwkPw6YT3cq7oO4rdBHmu/hiJPBCimByt4YluvaFb+H8sI5Ly/UKzXLobJuDHLeGY8pW4WrDcxgSaajGO8/as84l+aYlGy+d+jUedIq0OS2LxDuSvICcLm708fl9WFlLFNtFlKipVFnsTZzZ7Tc1PR6a1WIcWqTpLcWMEiQu9Iy9waLeCebFXStm9U/SSoZXfhzHJ9PfJl0YMRyR3FpciCnFF8MdJ7IdntF2l7UMs5arMOZHfhy351baqXsmmIrLQuI0aLo6Jp/x49BqHVNmNOhi1S5lBp8aO2LLLEWQyIi0PBETVdcc6d07bGOWd6Nl8yuVweQjPoybZJFMGpx8pPFvLibjEQjIIPBd14YWyr6KvpBZmnDDp2y+tspdab0xnsrQ/vuaf3Y9cZmaNn8hwd7PZvHpMTAf4KmNXto2S4bdnbO0E2FooUi4cZVrdeOU4osehW7S25R50s/0eW29xltw6pl5siFCUN+4tqqndrZx0xmPQQtsVBuX9ahpx7r+7GYz/AJzde/7Mv/I6Pt+55LlmJsytaZAWv937sajmIrvORD3F5hwR6lix2yvO3luts8t2mCGaDHu5em7lT6dffj0/Pk8oNPrxw3L9z5u7y4T9cSLiMAMS6eXEgLL7IDzgZeZVELuXCjdJ9sRnTTcDq8o83zxD5eAI2VeqRs7oQu6bC8winkT5YHbrFQuEgAxfb8pXXflr/vYljNJbARdGGBbzzX42KljvN7yCAjzkTRFcKdycffgSwQ+SEyKhViLn5iL+1gUnKgbZDZylzEOLEGgkY9cZt0uaywRGxR701woOT90O9dM7hHlAreYvh4ePuxIqTfcrMoMp0R/Uwt6eUB6sZ6nILrmQEh5cWc5lem74WrDJrzuudX5p8argj1CJk3Cs3d1pKDlpDYnh9+DIKmiq26a51gHD34cI8GQ023YBlcVupf5YsB7L7NxclvNyrYgjwHj+HGxUMd2TrRmW86yIB5RTx4e7BklRSIfBps6fKZhxYDzz8gtyyIgvtHS4AAInUpLwTHr56J+xel7DsnyMlGbPrtmmsVDMEgdDJyqOMk4aLamtjQWtiHw9PMWPO30e6fDLb1s77Uf6l+kUQXd4HIQpdZ/jtx6oeuo9B2pQXze3btap5bkhZW0nYp3GJnp32Hyjr8eCPpeRZdjn30c/RZpcXK86vT63WKXmqrZmmvdoKOccXAW5Wy7I6u9bb0XpPqxY1L9GWdvBdzbtCklIbIRej0mP2dohHuTeFc5piN7B83VLJ+0za9s3mhPcqEWrM1yDUKlO3oS6coc8htHFuFSO3XTl6MXNHzYzUibmNT2ZAPDvG3WzuEh+/wA2KqlvSlLLRrp31xThthJo4t/pCvR7pNF2f5VzpleBctHqj8GeblxOk1JD2ZmfeXtA0445TyLkHMW0mHDodczbUvVsEh7JDkS3XWmyu47tslVBX6seuG0jJ9L2tbOcxZAqhg21XoTkUHL/ALN3qac/dcQVx5a5JIskVCoUPMp+razSah2OZGI+Zt8F0Pv/AI4vpQiuEjLOrOby2zrbKPoF7Fa3lluqBJn3lc8bV4kFq2pprp4Y5r27ejrs72ZZgrUCl1if7GmvSqeo8xDKuDdsnrwJC1c1LHYWzvaxQYuSyapeZGSfca5W77REtO/jji/bRngq3mKpT5UztBly333DaheGLdqFzlZOe3qa80455ubpHBFPp9zhFeFw/D/fjb1kM+pMxxO4iLpHzaYkzMMWhuAN471Bye7FM1hDQ55GfsNpEFltvl4cuNii/AF1vKV3lxIBiiHt2r+nmIeq35/LGo08vtXT3aCNq2hb3eKrpjMX4I+3TyfcbYF7dk4Qto450N6rpev3d+L0q3pDDXtq2S4brO+2Y5HYYotMy88AlFnwkb3UmTIbTgbzvMf0DZbin5lJ3sdzdBvCFohIfqTy4idPrTccR5+UeksX0yuo8HqhVtp2y+t5F/R6LualDp8S6nyJFu9GKI6IDi/7QO5fi5CxwjmyVBq9S3EAHmQ35R2Vc5CI1uVB083DjxxWI7UMwUYm3aTPNso5bxu47xuQdOIebDfK2uZgn1D1pVgCU6Lu8EC5bS/Lv7sO1kr6m1YJRmrJszL7zciUANsSrXLBC0LviRPDFibF9pX6B16PPaBkib5U3gCVv1ccUvmTapWs22nUg6R7h6R+7Ek2R5DzltezVFyrs/gdunuE3vni5Y8JoiFN++flbT/F5cPDsI5Lweq1HptJ205RgtR+zVCozogkIttdJW8b17kBNeJLgXKPoI7C8pU+qfpBRI2Zq9XGHIr1UnByQt4hJpEa7m7V4o714nGxnI9F2I5Bi5LoM86kbI3Tqi9ynPf85qidAfCHlxMpVeF25ppkxHdbxHnLepC+WJksoG2zw3zBQ6hlzMFUy5UQ/WqTLfhvH8RtmTev92GtyOR8xWXfFi4PSWhjH9IjaJHigBRfXrjzZifnIAI+73KuK/bbFghadeBsh5TQviX3L7kxSXp5I2Me3qAObpxt2FzdlaAXFzDiUE3DaIjLs1lpc1l1xfGie/GrLMMuZp60XOYun/PAGMEVGlvHznzCI3EXVaPxYIj0nqMPaD0+PUuJhFH2NtgE0PL+L/tgpncnyXgRdK8nL/7cBOxdyIjSZgxd01DAjIrRHpPp0/h9WNWaLUmpAz2D7LIj2k3aZCd6dyovl0xKnmxkC5vesuYks5RH8sJtxXn3BaaZ3jrnNoPNd8+OF2+5OBeTm6ZUGiPPOVKDX5DZc1VbadgSyLT9q7HUUcXy8Rx276Gfo75ZhUePtVzzs0jU2syrZFBZmS3prsaLbwfVHl0Az8OHKHN5scR0+jxapVI9JI7Wp0lqKZOPeUzEfux3Vt89ICLsby+zs+ybY5mNtpkQbeO4YTCAKarp1dHDXGO7qOLVOHdnT0+2VZyqT+mPkZ/TRydl+Zmyi5y2dVqfSdqZ2xWnaSCvuVEF4A260neunKhp5erlxzRnPNFX2c0UQzjVcv1TNbxblyixqYIdmcRdXHXDXvAR4aog3n0cokWIlXs2V6vVyVmirViZKqL1wk9vVaO0uBiCJpamnDhiPjDvukSoYOHcRG4R3F+JVXUlT78PTtswxW5ZNe7cZ4t20KVLa96yEg/RiMyXviyHQ/e01wjl+tVTM0p6L+lUmhk307551277gTjgeQ22Dg+xZsLvQQHmH3ouHTIezV7abtKynlKEbwlUqoxHfNs7TGPdq4aH4aAhc2NFChbUpqdWG5LwZKl5dVF04y5YnIp7DT7jTm3Vy4DIV0iP6aovhxxmOy6h/Rn7L3p8l2DtczOxGN4yZacojLxtgpLaJOapeqJoilomvfjMX9fT/wDxB0tS/wA7ORhp7INk60BiLnT+HwxtIpJMR/hK3iRac2veuNfXTju+AvK1agly+buTGb56U24PIRM2kqeW7x4YrMgKMFw3N0Ic1tridIce/h5eODo9HJ1wgde3IkXm5h+76kwsO7db5dy3cVrW81ES96641cFsBcadMN4X7L4RT54ANnKbDuEIp/TuyC0SL5Y1cjti440b28Ah5ee3m77V1xgyI7sq4vabu0SbvuuP+eB5Tjm+J0Nzddu7x6vxIuADb9VaFntDx8pF7LzEKcdebBQzILUdyKVjhWjotnNzFrxwxuSHGnrQvcERLQ7+rXAbjcoy3V58wlpu/wDe44AJhInQ+W14CaccK5C6uPh9/DCbcyObTbXaeorgTpH8l8cRWm1KoQHHAhXlvHCbcBzocHTBTjIyB7RFvIh9puHPtS1HrXROZMAD8443d2i/eCIkJn5bV4apr9+Mcb7KW4M7TEreXQvu49+I32gt3dYBNfZmpdVvMqaaY1bkXiRdpeE7RIGx6SL38eOACVMypmWpTOY4YXSqa+MwWN8txE2Ylyae/Qk4Y9MpmYoeZdleWdoNDmMyGGWIlaZ3YXE5HUdTbbAeF9ikCdWPKmPKkMNluphiPmLr5lHRVRfnjq70KNsxU6gvbDM0SLXaeLs7LplzDJhEtzscPm25zJ9ODzgSfPBOvSglUPIueNn/AKUEqjvVCnU99rLtbicQ/wBUvpvG3X0RLiRNdFBbfhxdBZ4itR2Zs96gx485sZUBmLIR0yjmlzeqJ0cF6E6cV/mTKuV6tkGds0fqTzeX6kwVPfLiZtgbm8u5lW/RxdbcQXJsPYzl96VlKgvViZNgvvjBi5gnFvyYYTQAadbTdaK2hexXmEviwCrl4OjqLmiLUeVqZa35ue20cee/9IRScu5c2+R61Qa3GKoZiokaoVeK3dcMkF3QGv8A6jaCuLu2gekRk3ZblpzNjBs8w2wKa3IQjmu+QOPGxPMXl/ex5wZ7z5mPaHmypZ3zVUzmVWrPlIkua2j7kAE8oCnKI/Diyn7iVHgtvJta9YtjHmZ8hwY9vO288V13w6aYkm1TJ9Nyvl2PWWK8c4qg029HLc2juFW29eK26nwTXHNMeqORyExO0x6SxIp2eKhUqC3RCjMthvd9JkjqT8s06N4a+QE6QTlxa5YRGQjKNsqvEQSQEm2HC1L4k8vy1xPhGULlsoztcHeAPVcS/diG5Rp8dqnjVCkSW5TzhNr0j7BBGyzX59+JNFbF0d07PeIC9mgOSLbdV1Xu07/ljM+S6msIfCmSOz7115kd4PEitEy0H54TkVRlp4o4TGRMeVWr1Mvwr/HXGRabS5DnZxBlsnnOCyOcePlvXh93DC3ZXKbJejyg3Zt9bPSX8UxS3hmkFKrONOMmxDkvPuD+zZ5fdbx+WKlzF2il1KQwbJtiJcg+UR8Bxcjjg/ZDMMh5RAy5SIV4+PTiL50yv62p98cLn2+YCv6hROcMWQmmyqpDKKrenOH58D7z6savNk04TRBzeN2Eb/njSkY28BTcgmuIWCXlLHcf9Gjmykdrz3lWps3SnGIVWjOX2ja2RNGC/deKpjhK0vfjoD0Kaw5Rtrsp0T5HqBNbc+G1FAuP5jiSEesg5kix27wO60eXn5sEOZ0p8eK3PqUwG47LTkh4fMICBKuvyTTHNLO2CPILdG8A29QiaXYqn0hPSAcDLL2QctVJ4pVUbtqLrZ29miquqgn1np+6OIl2L1HyUDnSuSs254r2b5sNlw65UpNQC7lNsTc5OKdK2e/ArNNLsbxb5n2I3EDnVanfppwLALMeRa266HJaIol91uvzXjx78EDKqH2Bmfs+YUstK1fLw6sUFikmJ+q5QE2BhuScG7mDpHw4YTFmY1c6bPKRW6lzF3cMODhPBFuOT+rvWktoJ5e4/wAWE95VBFy32gucop93dz92AkRjjOtLot5r0vtIvpRMYMiZu96HT9mqebCzcy+Ra6yYkTpb8LLS/LwxqUpsx9rG3e7+1aHza+CcPDABjM6QBbo/Zh5kb5rfuwm3WnrhvC4PL0kJEvywUO73e6AwEeojkByiPdx0wtHGCDhNGb0cm+UnCDm/NPNgAIyvmqHQc0UOs16m+sIFLqDMx2I2e6Jyw7kBD8qXoOv04DzZnSqZvzZWs5VmScibWn+0PcnIPMS2N+4PDCgxYLpdnGSbxvCQoQ9Bfx7tcIx6fB5n5FntBuW7UR939+F2RlJSfcvjcTjSlSj2Y3+smSHnC64eQS6f7sHR5jJiO6MGbRuTnuuLu78alT4dzjRmH2V266iL3aKmMKnx3ZQxxvI/BB+K3hqnDjhirIsVSGU2MUjjPDHFxvoQSIbunXRP78X56EeXWZ+24q20fLQ6JJlakfUZ2tIKfdrjnX1G26Le6etIrSvI7Pl4/NMWd6M9arGUtslHGLM3MWtNuU1wS5t4Lyatj/bTFVfPTeC+0x1459z03GvwGxRsp6aimi6268PfjMRGPTEcYbcONzECEv3qmMx5rqz9z3WykeaEegk/u4rv6uQ+H1eGvjg5mj/qrjpGYkNrZd43Cvj88LOVpvpdMLo48lx8wlr4KnVrhQaxvR7VuQeBu0XE31twp3f/ABObHqj54BlR9w2O9v5hIi6hER+a+/34T9RkQtm0dxOO8oN3DzL5UT34cHKg46JSnZ++db5d2Vw2kq8e/wC/hjN97Fl1qmm2W9u/rFxXjwTAA2t0cnRK+wSEhbQOa7zd64HlU166w2bX2RbEU6bSTjxRe/TDwMiYb3Z/1ZsrbtGzIzLQvy4YWFndC5uplrtrjZuttDdbbroqqv5cMAETKCVxc/UREg2EVvu1XDeW+B4t79qQ89x9I/8AL34mhQWZDg7hkxSQ2PK275kT3962omMHL7LpdnsZJ2ONyq4ZEIiq6n3LzCuACEuVBnlCU9DtK64eorv/APWG8ahF5d1PuPqA2bruHdoqYnUrK9Litx3xjMtiQlePUQlr+09+G8ssygj3tczDgiW8IOXivywAMvboNUFztu+ZdcacJmQ3HIGHDS3kX4VX4sazKfWIZbh+Gbb9wk2jh3bwFtS9LdeC/LD05lOqNOEUiywh5xHU92K9w8PHXBhN1KLF7E/GNxoW7ga6TH8B/LTBlPsCWCMx2agbLhOyYY7vmS1pSL/L7sbQ5FaoM6HXqNXnodSpLvbIcmOCezf+S6rcOmHSdS5zQlKa6LhI95cJjd0AaeCqnFCw3vQ5kiHvTZPdEXOpcpXLw4a+CfFg85BrI+VL0xtoYSpEeqU2MJFcK9ndIRIV+9OKYhdW9I7Mk+42KJAbfIrt89c6XyLTgmqY2rWV4tUZKK7De3rJCLbjbNxDonEeHei+BYhM7Z9WAW6AByg6fslFblw8WvJRNMaMwZkrWZ6m7V67UXpsx7qdcO78kTuRPlhsuTDq9lPMUZzdu0eWhDyrydJY3ZyfXnbb4e5Eit9sduLMoq5Y0jz4kWV8vvVeZc6B9nZL2pDy9/lw4U/IxNOD20zcIitAG/i17j8dMTqn09yjM7iLZYyNqmNtnyP7/cWEc1jBbThzyDt5f7QVwnaFotiJcvd4JjaVl0QtIXuYmycRL+bh364emRIxFgeU+k3CO0RBfMnDu/xYMbZ7OQ2SQIyuEt5pbyF08OOKzQngjreW6oDbZb54heL2IXkIl4ccI+q8wMbyKJ8zdze7cC60l+DXpXhw0xMJxR3ezm1fZ0qBAtpF48NfDuwnHeiu9Bmy4z9kIvdR91vHX8sK45HTwQeVHzVFj9o7M88xdaTrYdJfEv8A04a+2ZmtvsNwOYUITuG5MWNKkDKZvfO0Rk3XFry8vSqp3r92Gd6ljKlF2V42ZQ/tCC0rfy4F8xwKOGVzZXNUor1RK86U9Hd6jNsFK7X3/nhkey1VhIhYjG9b8IL3Ji5XGZw3Pusg4W7JzeR5FottJxV00XX7uGFimexF1qwie5TETuIteFnv1044t3sp6bZSQ5azASCaUmZYXSqtKn8MTfKUOvZXZclNUCSsqQI3vPPIACC8URETjiaDMkBIGY+Ftw7smbFIbE7uHHXu46LgpsW7RAmQcG4XFS/m79bNPliHNsnppAvrLOlo+sp8aHbaW6Z5vN3a4Reit+0lWPXuEJKRWlcaFw014/vYk0Vumk9YEbcgXXdzWih9aa+KeGFpFJjlObd3LIk4Q70WzAS4eZPDm16fixO5ssXK5IyUGRaTrEYCEfszE+cR8O/vwi5H3HQZyOlwDIC/z49+JczQY7UqQLoHHYtccQh1d3dpdFiaXIvxYReotPtJ9iYAtM3ENvO7x7tdepPfphcBgjZCJuONAb1jZXGD1oj3aromFBb7VcHabituAROwS5eldenDsVHZdgxyCSbYEX6wDYXEJIvHgnUmi+/8WMcoLJyO1DJMmLRJWnDtK756a4gkabYbu83rxvNOdTN9xiCedVX3LgWRBkAQtRZLze73ghyX3Fd02cV1xIG4ItC8YBAbetuIiC8iJF+yRddB/PCcqHUAJxoJnZxK0rWXUEeKe9O5MAEfGO925mLIppsjKK0XB6SFV4L4aF9+Cigi6NvbIbjm9EQ3b29O1eHHThrgp6OMUrI7xvAy5vAPely6/NdE1w3+p7icaajGO8IbHOIG2acblRNMABQtwwEmnZLzdo7sbWbSHUfevz/exkqRT45WDD3e7tEXHDUh+6z/AIsIkzIaZEAB5whIR5jtL8Kqmvd44Hitk7vGorIbxttxw94dxjzcTDw4YAFHJ0ovYNPAIt8wWsgLnFOJKuEfaSiESeekFzEKD1XInVr3YTmMk17WxkSt7x5itXAbzbjo+yPkZtLrwAHOSnrbC5jIricb5iut93vxLtjr3atrWS96fVW4hDbyefjwTFeuC8HMXs+XlEekh8e7Es2M1DsW1rJ812Ta03WY2n1c+mErPNOX6FlB/wAWP6nqge7vK2/TVdMZiKOzPaHyeZfi/wCeMx4/ce32xPMyPIkFyclojcgDqI2fQv8Ayxgzp1pTeoW+kv54chobhjvWr7x7gLlIRTvXwt+WCPU7bovWA84QjvDQgT8teK+GPZng4rA1uTnNyyAX2lzLdzDavywtDrG4JzdMvXjytW83N8XHDk3l1vsrjrTNwlaInenKSl8+rA7dFZ7QRb54RErit0HmTgo64jKJBxqDzre9dZe3lwiRCA82neHDuwsUqR2Ummj3I3Wgg8w/n8/fjG4JbxzdXiA83s7iFzxQVwmUeUA9tB54RttX4vnpgygFPWRC97W/maEUWwLbhEfHw/LB3rIe1CAvbkXh6yC2414oSd/frhnkMuOyGzPlArhTnv3Y6cNUwnKjkwI9nvbARFxLuUr9NFVP+nBlEpZHpmqSJA7rn9mQ9QXiQj3pjPWD3ZXmBAG7WuYC5R/F4JhlF54W25X2ZCPKd5DcWvUmmE3JzzpOOgZkY9R3p/8ANMDeATwSZusE1/V5Js7u24Gz5bVLjx7/AOGNvXDheya5mGSudeLlG5eHDx0+nETGRba1vj5ukR5rdOPeuE25Ejfc7PKQ7uze8tuuvDTBknJMPWTnrIZFgCLfNZelwkvC7Ve/jjZyc3H3LrvsRZEWxj7nlca111Pj7/fiKiTf2pBbaXsfN48e/XGvrApDJB2nnEi1FzmuLv8A7sSuVkUkzM4o8gWieMTcJwXmb7e8RXuTiOvxYTelC+42D5gT48upAQjai6J3aDx+eGPt0yVuwaPnH2YC40nUvHivf44HGqMyN4EoNzcVul/K5zdKrx8UwEMlUisPAW9sjb1nd3AQCVxLcqInv+JcCuR4LsplgL3DeHeELlpEWvH3e7EfmTBfK7fdn5RcHnUrbR6dfiwQzObdbIwM2zbc5heO03Lh48f5YCMxHbsrISm3RZ3drVpx+Yrbl6k96l34Hcp7YewangJNu3CJBdyqvQieX88NpSnnXCKz2DNvtRM/Du0ROPHTwwoNSedc38eSDbVwkYuH5l969+mAlSTeEPEeHHaJwJVglzbtBPlEuVdD+HRPd1YTcbJi2U1uW947vmt2FvKvC9U7v3cM7dckC5vXQBwR692adOuty6ePuLBEeqDu+UwEJBezVwCHu+fFeGAkIkdoaee7PZIucu3l9pXaef5/TjaY281vIoQwIGftm/iJeP8AFMIvVYYrjkewCt69903d6Emn92EyqhPs/wBcudtuQXNbRLX59+uABR56c+2NjINsR+9xsLSHUuhV7lt8OGEXI4ulvZG+cIiKyQLwjaCJzkqL87cKDIZBlzs4clxXi5yiX0ap342i1SKDbN8OMUgbmyevO8h7wMA6eHNgAFbZeaISBnmK2zeakA6r5Pdrzd+NXo8x1sZQxjZdbftd9lzXL3D88GOSB9V3A8G8F0hNBBbx48Ne/vxjzzLrjhm88I8ogG+I+kdOGnuPuH4cAA7NNmRyEp7x9nInBvF0RJg/rROlfu6sEQXqfIItwdw2+1kDy3aF1LcnLhNuZvRcOOyZKI2q05by6+/XRdPhwLKKmvkRtXibfMBC1aQ9SJz+bj364AJA3IjxXGwCm+xL2mkiwuXXv5enXlxg1BxoRvZjcwk5uhuImw14Kir7sMLM7s90qKy84Ij7V6+w/cnJ3Yz1o9HImgABFsruYELm8+8+hcAD89UnCEiGTMcJwd3fzWkPeumE6bIj77dfbMW3CnT7XXS2xdLfmWGH1x2Vsg5LmXG3tHg5CLT3e7wwHHqQ74gOwfp+LXwXX+OACZesCJ4orrwE+2LjPRylzaGq/wCWMbqjbX6669uXRat0bMhISXuFdP424iLdUe5mo727JvlL/JU+HA/rR4LY5vHcPKfP5UXVe/ABMnqkUoha+2duLm3PUXx+HDCLz0qOThkyDm5EXBaI7wEDIVRLE4jx44i71Wj+2OO9u+W5A43CP5+GuEXK09uY7RPWmLfKPV3+8092AM4JA49HkSChOvB5hv6hIvHv8PpwP62elXOhJe37jZCTpHzFpwt0+emIz62c/wDEPAJcunTaWncOAyqlw8z285rk+n7lwEOSRIpFSj+zaaC4REhC75/98AvVAd32ew22uorbiwxvVK0bQ9pb3CXw/DgdyoE6JF03YBW14HxmqRzEWiA7yLncbO0yHutsXUcBlO3pPNAYc1wj5e7DO9UHLh5+n/FpgUpV1w38pFdgIbyOz0y7p6bRHXDhQ8xeqK5S6pfzU+XGeD9x0VxFylOeNhYxuQMjeAL27IR4XeYk8uIllppjQm4zT+565C45IFJAz+DqXpy+/jjMUZlj0xdjcfLVJj1XNT7E1qCwElrsbq2Oo2KGOvjouqYzHmXp9Rvse4je08fUUEy8LsoWnTBwyEhMR5QcaQev7/eOFm3ngnWu3ti8Nv8A5RDbog3p5MAuPRxcKKDxuD7Ny7qdbNC60XBnrC54i7GAyBIrybD2ZAXAyQPL+H4senPEmMlHlPOR5FgkVo2iAiLnVqPDgGmERixXfasGAkRCJFeNwlbqm7Rf97GvY4pMlHNl4SERbNorriFO4lReHBcawWW2pTbX9XJm1xFbBT6fNqq93vwr74AU7K464Mc7I4j7Qw6hI/hRfKv041KPIFvs5Msx3XCG8GwISuXwPTGzlSZdIvbG8ThOODIvS5z8adyYTIid3hyPsrukTK7eiOqf3YF3wAnIgiY3myYvj7Pm5QIlXVNfHXhwwL2WL5pO8de3jcgi1uEvkvHBm+jnMHdHJbiyGrV83Jpx/LXAcpy8WY/2YcwmfSJF4aH89Pw4YDYoozY/tdyzuxHkZ5huT/PAMyGIN9odZOy0SASeW0tV0XVV+7G0puwhh7k2ycu0+EdfMmnV+WEybcCRun/abwiEHCAbGyVOpPuRP3cAArwtg8LToPMkQ7wLgsEtblT+/ArhObsbTBs/szGy4vl3dOFiIZDjjsUAsH2dw623eGqKvTgG2QFzTskB3hFurrhHgmvHv44hcPAGojIu3TQfFyj8u/Gpby5t3sdwXcRHza/PCgk2FwuyQIxG0LbhEeX+eB5Dgk45ujeuuEQFvlEh+eJAUekOGJG+884Xl8oiXz0xra8bfsgAhEhcEHAK+5E4/lgcZRByNcokPL9QqWMbkOWjcdvNzg3ddw7iTAI3xg1JyQG8A4xyGo5c7pM8zAr3Ea+7BTj0iQ2N8m0REuPVuwTivf38cN++39vaN8O8LiRW3cfFePNjI8jlcdvuLducnNy6ropYCMPwLdobdG9142z5i5elstOnX+WCHplgvNbkCEt22HP/AANdP97ALYi7FK9k3AEeFoLb+f3pxxqPZze/WL2REenpLjwTRPHAQngdBnN74mhhh+zHRu6y5OCGn/fCIziC4+02i3bYpBb+f3pgG54BcsDlEreb59+B3HCab5gMRb5bxO60u7ANuHwXiMe1Gfty6Sbt6V770+DGrNQuuN3ck7bvFuC3zeGmGvfOyCFpqNu7hElIeUiJOGNm3hPn+ztHpv8AN3Lp4ccBO4OZkX83ORD7QOfm93HvwU28Jt7oDNsBL7Ubi3Y6cB/JcMbcpm2xpkObwLqb0+fyXGOVB5rzmI9NnUQ/LACeB6GU8BXbm64iE2iNPzRF92uEymEbgjfvC3dyB5h8VL78NvrJzdkw6B8o9JAIlbdr/PG0iYLTjjTR7wPjcD6eGuAbOBwKZHJkuR654S3ZdR8fn3YUcmORybadZARtHdO8w3D4j/yw0lMF1wu1cokXQIXW+7GMl1b28Q6hIT8ydyfLXAA6FUrSLdAAj1EPxD4pxwPvnIok7HA45ONbm8ebl14JrgVyQLoiRHyuCVh2Wjw78Ii88W8YsuuEm/L4YAMJ6U6PZzejPC3dxLlK63j8sYUonW906Hs7erp5V492NSFl27k3dt113MQ4TtcdEbOUiuuPy+/RPng84B8GOVAStddZMSK36SIcBvTnN8X4bebGrjhbvoMrrh1EP/nDApfaE6PMPL0+UkwC7gj1hIG5qwyBzvQTtHCIzLfatGYuj5i6sJuNuHzWWl1IvmwiQ81/Jdg84EbyLPTCJ4j332gj0hb/ABwn2wv2p3XFcXJhPm+DGrl3wcuADN9zER+bGwk4fMJ229KY1tvHrD7sZdbyYCG8GbsiKzG3Z+nGNuXOf4cKdq3Td1lv4sApr2ceW8/yvxtIjsxWylSD5/IPxfLBkeY27yOgAiPUZaYHzNIhmMXsskHrmyuVvy6YlJNktcEfK65bX9E14JevDGY13n04zF21FW5nUEiK5vBdlMgzubRUBkcpCvHvXx0wHUHiFwSakye0MtlIB6+whLuuRPMi9K/FjZlxthl52RJZZKOLbkdpvnFx1D4muvcih0lphEt5uXGmAMnSd6yPntItbERPFVTqxQbAjeFMFw2mY0Eo5CLsZsyvuIeBt3eTVPHzYR3jcp5yGExll8hK9BPmL3668F1+HzYRmOQ37pHse0Nlbq5dzAQ+fimuvy5rsJyJFNGO5MaprLMgbWxFvlGMS8VT/wB+uAAonBaIggMg4N1qgP8ABF0+X/twmLcgx3HYHnrpJCik7uBIrf2evDTXvJcalM3rY728Qji2IPEfsuPHnwi9Mbd+1DfXWuXDdbw7wT5L44ACoZSmHHo7EwHN4JE0TgIRuHp0r4CifLCMzcuskTUl5w7t2TZaWkRCOpB46roSW+XA8jeSnnIoWN772x3ARCI+Gv0e7ArMpkY4kd7cgXCuT6uVD/hgAWlSmzZIXWTG7m5TL2Yj3CC/3YFb7O0yUwDjDIZIbPZdXu18v4sC+sCY3gC8DzRezIGwIR4/LCZE5u+zge8IR9kg81v3af54AFrZEh4ikPc5EXON3Uo6/wBj3YHcc7YRPyrGybb4qPVxHj+SY2LtVrh9mAbhISu5bfgX3aYHEXv6q0G8IuhSDyr3pp4ouB8rACciG27c/YFxWkA39X8MDuCMciIvtBK1CI08fBMEF2h26xlne+PJaPDvL3DphQYbgOCMoDs5i9p0D7uOBcLADe3HExt3LxGPKN1ln4k8cI2k6RbozcHquELfv11wZIbbaeEjACaIuUx82vimE3Hh7Hut9vNy3wWy0bbtf3cAAbhE6Ig6yfMXLcHl7/DGtvsyNoA5rmyFs+rX36qn9nCzw70RddPkLoSxObTu0T+eNXhI5DZ33OENx2+XXw/LAAK457EmGjPla4F03D46/PGrkgWi3ToAIiVyWh7x0X8ONtzIIhdsuEicE7eov44wocgxK4+fpvLqL3pgEaeTHGbbrLyDmtO/luRMY2W9tavtDpW3y6f98KELhl2d07hc6TL4kTw92MFnq3QPezESC0OYte/AKDyN868J9TTfTafMOvfw/LCZSi5t0B8vcVn+WCnG3nW7GgMhLxHlIdS8dMJ2laRvhaN1q28vNgATEnLRA7ytK5AL4vdjXdjd1h5uUuocavMt7sTfZPpu5gtt18U+/Cm5c9nvb7i5tLOcR+JUwAayBcfG9+8Rb6hL4sYVpC3ur7XBLRCxnZ2xEnfKPX5vy44zcs2i17axzlISNCt93dgDLfcyPdzGFgiIleIhaRcuFCIRjjHdO4bh1H4TT541ES67Ps+hOkRwo4y4YiYAdojx57ebBlPsT6hRshaHdfVd8XNhNtwd5YHs3R8XOUrfuxq42404206BkXKJiJ8v4sbN7sHCEmfpEnDuuFMAZZsNzRb0w3n1dWNbeXmPd8pbr/pwoLhO+yFkHAG6xLFtt79fDCYiO8G28iHmcEuYbVwuGTlLuDvSCtLs523EI2j0/iwmTbgC4TVhEPen3ebBkhlwHnD3wCI8o26dPdrgcmyucYdvvK0d03zW68U7sMKIjDJ2QQD1FzJd8XuwO4zKaIhNm4uYVQdOXThgh4betnqG7mPpwPvObnD4i16vN8sAA5DaXKd11ulv4sZy3Fad31YM7G2+4QRzuO0fZee23nHXzYRcZ5d75/q5bfDuwCGrbZCI70wES6berCjcUStsvIbvNyjjbcuDu97zWjyn/PCjzbe+7O6Z2jbbb03L3YCcZB+y7pu0w5x5vq44TKm2jYZ2+b6sGCV/sh8vls5bvHRcPGW8u1rNtY9V0GGcqRbcYCCkIh8Zrpw+XmwNpLLZbRozrTUIptv2GNmkzDeJqKy88ZeRkCMi/JEwy1Zt5qUQugbZe4gtx05lHZxWKLUGWo6bso7gk5DbdRqRNLq0kvovsAX/AGKLdb1YQ2o7NJmccySKI62y3NixAJmYNjXt7bjbcRO9tOgfhxl+ehGaT7Hq/wDo28dp1UvW+0fc5YIS1X78ZiVydm+bI8l2OVOLVoyBdLdNUXThjMbPmqPuefeg36eHTZbb05lreNMRgbBwRe3IvEW8Bfg19+mNWagU+Q20Jg3dd9mHM/w0t1Xu0TAr0dy1kr7S5SbHfXDw8U9y/TjBKdDlSCjsgyUXme3wCRNinfpr7/8A24UzCg1B4nhaMOZwhEHS+Xcqr+WE5lwSnCivA80TTbhkIEQj4qmnyXCcgXCFyLHeMRi3EBiHkXjbgiOUqKLL7HRbvD7+bXuv04afT8WAAduYLsd6K/ezKG1wDLlAuXkWzvHhhRveETgRzk7oR3aXHzDp70/4dMa1LdtdlsMO2MutuajcVwpx5zwLHkSJD3ZZTPZzi7zmb8xKmqKqoif2vNgITy8CzwjbZfcIiJFbqVw/fgeRHbDeOx73Li3aCR2kOvHhw0Pvwc2zv2xIL5BXXSEb5bh8NPvwt2Ft0nHWoxk62QiPUI3W8F4dOuAkBkNyN3vXXgePmHfCBEXKPu/ljUo8c2+U3m7ukS6i19+nv8MOjbPZxsF560RLkb5xEhXzovFA441gw45THj6hER5G7yac17/78ADba463uLDcbHmIOYeVPfrjV6C86TYtBbu7RRCC7l+9PcmHSQ3IdcZkSA7GLg3Nq46VogPC3VMYLd7PajMGWhJttA5iIiLj3eXuwANbkW/mivBY9cIFYvLzac/+9bjVuPIfeGPyOHHbK5eYt5ze7/hw5ep3C3bUgPZb24QcC0y1+73+GFCg1KP+tMb667c3CalaSD8fBe67lwANceCJsvdoA3GG/st35S18U8yYRcg3F2dqHvC3pXA31Fp3FiSFBbj27oN41vSJee0hHzqnhpjXdttSCtkssjHtstO3eaJw4qnFVwARf1eUohBoHiJm0jEeYhEu/T3YTejtyLWgAN08RWFZfaIlpqq+/EmGHD7O272nnkPu76I31NuoPv8AG7l0wO4y4wW6ixgbfIrTPe8peAF43aLdgAjvZ3iIQveIh716rvDu7x1wo83cy2+IWvkPKHVy/wDzzYfPU8hqOTsOM84drhPPFy3D4ci/PzY1Fxt0iYKADIOE2LnPcAlaOhfur34AayR16KPMBHa0PKRjzd+FI8V7fEwQG4PlaE+UhXvRMPT0V6KIjIZ5HPaEo2kFt3Xp78IuQY+5GPeDhWi40430lqXn+vT+zgF2obxpJGLhsPfe11ERfAh8O7ArNNeduEbCIStEebq+enEcPkOLHkMlFAAtZactFzl5Luf8KrjN2JvC67G3gMk437N7lLXv508ffgDahnbp8e24A3dtvBs7huu0Tv8AevG1MJvUeUQjFMDuG0lIrvHgga4fnIu9L9Te3h8pL0gdw/8Af+1hTdk1IFp1l4WLRcdEvMScNNf+LAG1EZcppBdczaIiXLf7h8V+eE3IbfQ0AX8rgBfzW2+/zYkhRWfbC08Dgt2uNkPOJculnD77sbNw3Gmya3JvA80TO9HSwiQhSwF+XjgDaiP9hu9q6flGwS6i18uvhhGRF5bCDpHzeUfh44kDkOUFNcuZO9t0R5guG3TRdEXiC4RkQbXCOUzGc3lpAAnfaA+Q1HhoWISwS1hDC2IiQ3hzXcRH7vDuwLvIdrLAvGTXLovEi48fD+GJI3RyK6x4LBHeC6RiJviheRV1/lgNxlsSE3QebFzmIS6ru/5W6JiSsaRkPGRb2NaTY81to94/xwi8L3MBny2lbb1F/LD05T7XiAAASL2gqXLy668O/gvfjX1eTrznsTvIuNoIVv8A2082AfbnuMbkMh/Wnb3CLyjyjx442i3C8LoHuy6hK+zu+eDCik+50W7suIcxEQ+/6dMbeqW93fyNg90iJ9Jfev8Au4CJRSWUAla/c0AHa5bYBBzEfy+HCe5IXLB7x5eu4hJO9FTBjcOQAtvgZ9PD8WE3G3GnL5HMXnQQK0iTj4d+AUD3ZGJOmZ3kREXm+8k0woLxNNkEqy1whFTLy6ccLORZBONiPNd4iBD87O/A7bcgCEwZuEukyDm/vxLAWjlvbjN4L+mwgtu1Xw78dCbC/Q/nbYsht5/dznDhtTqhJgxKeJj2p92M3vHRBC4Gdi6iCeXHPbhWE5vb2wIStEeYrfHu7tdMWvsg2l0anUA9nuZ821jKMT1sFco+YYIq8NOqKBZ+tRkVFNhR/aN2uB9Q4jnwNBJy5eC0Z3ox7G4GX6o1RM7HKzGy1bDi1iptx2hkIvHeBoPu4a4eNnbdBdyS4xIn0fLrVJacZqElmQLQ3ogoBuGKLvFVzgIN3Ys6u5+zzmXK7dcz9sOy5n7srHPnbJpBVIVRS3lWSwgK6w9pxXVP3cU7UttWweryqXIfgTMl1SilvoW7jkwTD6d7qXJp48B0txTWoKukmzuaVqs9JqOrSSbaxz4+46UnZXnSrMt1mQdSpNOgtOdiZZiCLssTDRx8EdcExf8AMhmmIvtIqUefmSZFodEjUmA201FYgVZoilSxbEUB6Q66uhvFzai3ZaXTdiSRfS9yGdeboOZawDkNeZuuxQUwcJE7n2E4ov1By4b87bVsn53hlCypsxzVmrtQkSPuQexsce6xxzj38eCYT5WKjtia5a9Xr1OpcTbT8Jtf2Kl9QbQk4NViusgnAWwiNEIJ4Cik5qqJ3arx9+MwQGyLb+8AuhlKI2JohIHbHBtRfDRC0TT3JjMV/LVPsbfzS3/9v9QHeE09IahGbYixu7nguEiVNeGicOOEyZbDd3RgbC0bxIyInD5VXeIvlX4cHSGXj3jW+ZESJsrL7rht18fcvDG1UglHK8zDcPWkMgdSG8etA+aLwxtPHAbwiDhcjzIXXAIgl46Fdbx7kRcLbuOc68zAScbFwruZqz5qq+K+7CkW1hxwgCS27zWk4YkQl3aL+fmwo5Feis70mQ9iw5vWh1utu18Ps09xYABafFKK8PZwAty5b2VznG1LlvNPNr4aLgVyKy64L/2xti5ziHKWpFrenl05fw4dI7Lb7McgmbsnCITF60SHTjyKnenHjrhaPHlSnHu0PMsuOE4202NwkXNxThw00wBjAxxWXjpomV43FcJjynwPQ+GuqH/vYeqfa65v2odoF52QETcBEtuBFXv48fNhpGGTBC/uXi31oqIhyOAh8R18uHJ5tyVuWpsa5qG0O7j381hXKipp08LVLXmuwAJuNyqc5Kiyt8L7bBNv7m0SElLVQ1wQ96va30h0wcJy0oz0W64X9BT3fxHT8OFmY4xfbun2iOy+WjwggkJXcmqL341qG7Ht29h7neOkTzll1tvFXUROnRcAAMhmRH3YSrG33BIU3gEJlw1U3E9//DjZyOQWuuvbzd2siz8Ol2jmv34cJDfaoLJnDMZTJNi9JHmu1HQBTXgPvXGObyKN4Q+0Ddd9TnLoo8O/8OAAcXhhOEEfmIiJwWhZIhIlHThrxHReKa4KjxSkERz3jeB59njfab+qFqWv+0TmwiyThXB2w/8AbBvJCXiRBouumly4OixY7r26aeeEbRZM9ypbtpfOicBsv7/8OABrHdynBjtfq9vtAL7UXBu/ywR+pmQwJ88xMu8LEI7bS0115cLPNstVbspGy40yxyAQWkIoQ6hoiprx43YTnTHKi9ImuxrSb9ne35jXhcnuVeVMBKWQWoDHOO5Ia6SabF1tsCG4h4XAq9Sa41kRxJxthgN8DzTZNEOpDcSaoQfcqeOFimPWlFajH2wYxe1ZO/eincKonTanfhFtsn2yOV2lwW7S3XMNwJ1kmmi/cGAgWF6cYlMCSYjHERcUT5SNeC/34aagzZFhyD3JBKuEDJlR5k70Tww7RW6k1FGUUZlmO3ysi5y7wbi1FEXVdF8fwYOkQ4dLeKack7S3bbwx49wsByopohKvhwTVcADazBjsDFfaqoFvHGyRomTuLUeKr393dw5sJvU/dM7q8I/ZSEgtDl3S3Kt68MFMvCDe6lG9INkSJreaWkWvTYvj7xxtIkXPE1DmbwItwlJK2wdPLp3mOvBcAA7lDbF5uFubnXGilEQvAQESn1h4Wadw9WNosNuO89ImybY4jaG+t3pEvD7Pu0U10wU5BZkMxzYjM370SNXnea9eFvDvT3D5cJskyLbMgrBF5wicN63qu03SGS6Dr4/DgAbexstDbDmAT7ZC8oEyG6EkXjquvMiacPiwc9IbMnAn003hFi4l313sk7gVNOOi8UJLcKMiT724BmMy63vCVCeERuPxTVO/TBUOOUoSdvCKA3CNvlYS5Pf7+4sADa5S2zEXdy82Tg8itgPtCW3m08qCHfwwi9DF2QLUKTcdwtqPlIUH3acuHL1eUWO4bFkc3Bbsjx+d0dLtNNV5A8V16sKU96OEEYsVm2QVzjseVoQtig8TBVVF7+Nvw4CWsDey37Ts8hmNHMRc0ec1ERIh4aouuunfhGRR5HY2SlWR+0coKVvMXLzaj0p9+Hx6OL+57UbzjMq25I9rp2pw3gIid+vD4rcIk3BajvQI8B5y10hkGPKQiPH2l2AgjrcN4XCY5+zkNvwiIoutmvUuuBSpYjvITV7gM8u8Hl5vBQ0w8OMvbxl0ZIOR3HbXTcasu8UHj93UmNm4r3bGwlPBuJD5FIJz2rTGpamZoPNbw8mJwGEMfZWX4oumz2Uua0xMiLlTiunmUlwm3T50pkSYeZF0uUd5qIt6J8aaYfnG6KEywbxRu28GwQwL3Dx+fl8uEdyW8KG7JBwh9o6jhleJKuuiL8H3YgjnIzyKO4ZDIkRt8Fxb3k6RQeBnb/fgX1O3IcZPzvOuDeIBa5bbyhouuq6fhxKqfDKRIkRY8B7dC2TgjeNjo3cVRF+7hhMafHmzHHfVRtuuezHycqDonBOk9UxKWScZIv6jGRuTDqH2Z7yy4jJeFiebChUV51tuFZ2fdkXP1EJL3nw8OGJVOglIkRWLGW3YrgwwGO8F1qcVMNeJJfjBZmT5gypHaZzpO3OvCzcReKii62/3c2BLIYRD51F7KN8gAEXG9zeQFzEvG9E93HCY5RmF2UIoBIBwnCvjnefL5VQtP5Ymnq+RKjt9qC4SJxkjJ4h5RHW5VX3J5UwLIp5SnmS332nWbjxcoqOvBe8+Fq4GGERl7K47sp53l2cRvuOwiuuTk+PXThhvGhsm3zmyO7dFsS6f39PLoq4nT0W0YIBMCQEe6OJN63Dx1ROPAdfuwpIhw2nnKoNHNxsmyHUWbQISLd3ccCWQxgY8j1bPGzmoOVfIOdq9luXaTbrtJkG0UkvHUE5eHzS7FxR/S220SorY5wgZGzoVpCfr7LcZ121OF96Jrd9WKtcZcJy0DMQG1svPaKdypppdrhSPFenuNu2A97AbBZAg7+7RePFFwNYBvBY0H0oK5S/9Y0TYDsfizSLkeh0HnEkUefRUXRfuxEdqG2bbRtdlCFWzb2GFHH2cOjh2cGwTv1NOYtPmuG9mLF7Pv2pgRXWXSIDc9kRfevGzjy8cClFEHJTDRvMhKa3gI81zOH36memmn1Jy4G8kwm48pEfGbtBQURjN1a3aJyayONvhrjMPYVqlsALDkqMpNogEvq5xdVTh368cZg2R9y/5qt/mY+slBae7VIZeeFwhJwHD+0BOCoZ+GuMj+p48fs5nuzcIi0Jnkt01tRNeW3Xq82BYtHqQ7zdRrt20RDIF5CG5O4jRfIid+NnGRgMkTRskQviIm4Ykd3eigqdWvgOIM4mzDjyOdqNa0JN6k9oIuHbpxwp6whwichMBDnNeciZKwRFNO/h3fLpwKLjMp57f2WERWts2kbeg6qWvcWmnHhhaPHbfZbannuYZXbw3Ht1c0KaBYhedNcAGRSbIRitMg2Lhcnn5O/h4aYF9X9ilPR54bl0mCJpgT5r1Lz/kv72CJTLcOONu+bJ4eV3fWiI6Cvcqfxxs3bFhsyL4zgODaO753XNeBk5r8KLqOuABaDMkRSvjgDhPMEIAWplw43WJw1RU4YHkDT3xEHbCmSCLe89gFpb+evjp5sD08ZEpmZIYA3OUt7aFu6YS1ENFRdE1+WNosUayQhHjbtrmsEjPejpx46dSJgAO7VDabcOReQFyttCe6uISHvu10ROZeGChclSpQm0YCLju58ogLXegqHfzL1fFgOCLLVsqUYPQ5DXO84yfKPdvAROu1er4unGRRp5zuxdpZmQN63fM3JgJEPn0Tm4p5cAC1QqBH2Umg3JyCccBwQst48jQKqqh8P8ADjWoNygcgtdmOO6TDZAZW2c/iGnzwZ2pwxkNG8zuC5e0NgftBReReKcieHJ9GEZVSpMfeTYtEeFobWUGQ7vXSILtdERETVf7OAAVkfbM010zblbwRJXLR3Z6dB8NU1Xhg4RqTrjcWfDgMzZAkyyPQV4lp7XXSxdffgNlv2xW7nVkXJDpcStFFubEzHx1wjFkSikeuZkMHibbLQry9oJXcx6rrwX/AN2ABwkOR4BMgcl6K6VzMwBMDtJOC39/DXu0xrMjx3YolS98R7u2Tu2ia3ZEei6KvBdPj+Ly4bx3kcWXWoASJVxPAO6QLT/5CieGMZ7Q1OGA68zv9/yGQEJCalrw192JyA8QXm4drVNhgye4KO+8R3i/ddYjaLp3p3ivm5sNrNWEnv18O0XObt4R5t+Qlqvd4+Clgd4m924I2e2IiQSNbmyXo106S1T93BD27ajuT2N8QEIuPFI5XSMh8dF04YEAsLkdpwWJHaWxjiTjbRMrcR6/cnTr1YTi7tq4CN6RHFrfGw2yIAImfiq8dfqxq92eaLwNdpeJvmB5swISjhwM105uJ/2cJuNvQ5TkWQ9GclEO7d9sRDd3oSJ38P8AexABzke2DUJUKYDhk0IymZDV27JT051XgC6W6aLggW4r5Ob2Ha/7Flp1tkAYsUR1c+WnfgN5uKc4YByTp4E5zx5DxEFiiOqnp1e/4sbMx2YDhNNSTeYlFvAMWeW9F1DgvDQvhXAAs8Vrbm6Nlw9xu7h5WiFF0vAEReGNqa2zK/rUAJAPPjIQY/KbZaacjZIokq6d2FIotyhcjg9MtbFwhMjIiYaVectBTwXimmMji26TM+QzMLfF+rGzcQiIL/EHNO4fLfzYANf9Vyqe9F/Ux3m6GQbzylvGkIdAbT9kt/imFpTMp+HIYaBlwY+63JjaQtxxQlRFD8+rDbMEWpkyR2Y3Git3zRXcpkujanbw1/3iws28TEchKfuyZG0y31pkf39+o9yYADJjbJxSaE40q5gXHXI7vPd8Hcnuw2vUuPPFt0njH2TjzgDzmwIj18NdcHDF3ox34sm1+7dstOAlm/01MPFF4fPA7bhRyblWMl7QeVsLN4QqKXJonJw8uADWPUGY8oqpWZLxMEJXPNhaI33CGv0a/K7CxZijuvOTXWXnH5VwuvEacoqI2Kncq8A144HelNhI5I0MjEnHiZLnYuTlQdO49devCLfrDeNun7F2GRNuJyiAsAOvFU4nx5UwAKSHHHY41J03iBwrQkCdwEV3AkXvDX4sayJguwxDklbveOA2NpC2Sn46pzr8RrjN9DqLLMo4cmPNbYEZKMtCADrzIR8V7/D4sIvPONRXocowbuIXAIQK6y25Gvu46oOHAUGkx2G3JtG7e2LdogTjwF18XAQETTv7i15sHCzuosMiO0RaIRHrC5O6zxNeOi6KVuG+U25Nhsugyy5Ic9oICCFdof7TXTU/p+HDoTxBdZMDcNui52d41B0hvEe5U7vHAA3jImHHkNSpINxXCJ5RIFEyNS10BE1t+XlwU4yyDjjQGbbTkTeMhI671PS3XXw8NcBvQYdrcoKkbzjZXITJ2WtCRJYiKnMev/Tgge2C83PlMsx47ZE2ZCZib4mhKa6lqvHTABhU8WnhadhnKCQwLaG3Ye/FvlUw4ou7u4cefChWyGYMOmvPFawXaDkGgjfrp93KijjWPIbaGOY9pGU4O83JA2Q2oupm0qLr9yLhSPWmZEi10Dc3guFKkyAE7hX7Mk17uPfw6cQlglLJsIjueSfuTp7rjhmQfhHkRetffw5sIxYspod7DjHDiuCQx987cO9RR7rri4mv7uCm+lwGIzI7sbXTEyB27/aBd7/HhjKfFeqkeoPxwN4hjFvpouiw1uALVQTVOsum7/qxJAPBh/6vcmuxpgyCbKQIOWmBeW7RdF4r3Y1p7IjTR59y7uHG0MjK8TErjFQJOPzwpTd9IJue7YyDxE2YWXi3y3KJgSp3fJcY8zHlVCRDGfDZht9TrYOWDpxtRFVCXj38LsQ3gAdlyCYlClBJeLeC3DJx4QaFou/X4V92Fhcc9YCTtN/VSd3ZD1tDavCxB0Q+KdXVbg5x6KMXttLMC7O4Qux7BvbC0dR0L7QS1LlwnIkU+BDG+lMwTcEhEmwEmG7i04t/CiIPw/FgSwA2uN8pG+APGXMDxHYDZa6Kagqc3IvAfLhZ4Zhxy7QDzh/YvHHAruP7O9e/RF14dOCHqpTeyt9lscNl/mblco83HkRF5ePSWEZE4Xd5F3xxwFtsZNwGRWivu8qoveWJGRJY9PrTjDbjTUZAIEIU9yKnDwxmI6dSn3luKhq3qti7gk1Hw4acOGMwCjQLMwCGUEl72dwyBKOXh3goJ1Lw8MalMcaZEJ8Y2wcukNgyChuzXzqqe7uwoUeRRnrpj0Nxtl9oWFvMWJI6/aMKKaqHgpYFgypUemuDfAcB58ScbcAz7IN+oBw4d/FNerCEJvOGKduelPCXY4DgQ4xC0bYWEQJxQdNdF92CJwkbzLsywbvbARAtu6XxPX34FKO3KkOHFZ5rt5dulaOSN2i6a6qic/EcLEyUiYM+iMvDCG7VpwN6THhaoe7VOGAhyMebclSnnWrCtJhxTc5mLXDEU0T+/wDCGFOyx6XKqEAq3vuy7wWpcPQt4aW7tV105CX3c1uNhFufK3HY95KuKy0zACK4UUVUtU5QtRNPoHGvYW2KO3IEDim4TkcrrO0C6Jdxgq6CnUiFgGXKyEPQXpj0gpk8BNlpslbvAyF1R0PRB0DiqCn/ALsI9lixYsd+f2yKUoRFrcu2g5z6O3p36r3W4TZjymt4wx7MWXW3HClBz39zdiov/wAHCdSbb7OyPsSfbIrh48pJdvATTj0d2AB0rVQlSnBhNA9qy5aTQ6A0XPx5B7gTTiK9OGsRitVYYUVnckJCTbjJkQtkKamqJx4f7uEW5FNilHBiHuzjuW+0udJwlHXnTXmS7iOFmSp7VP8AWRA84/cXP0tXqo68U4l88ABFcmMz2Y970x4ia3giTt4NtdyWGPSnuHTBFNJwW2XWDZsZ3YsK41cThKXSCL4cNLfiwjHei02VBYgMg9dvHno7wBYNw/HqmoWJx+HAMVxyVIch9mMSkWuNRmQvKxLl0RO8uHd8WAA6PIqk2Y9Uo7xi6877YCO3eW3Xr9OmCicjuw2e3nc08JdnNvUrTRdbt2qePiK/iHAtPKU0y5KO/s5cwbwLgtJ3RBRU1VPz82Fnp0PtDLQSWSCOW83BWjdqmoWL1a+HHmwEpZBXO3Tx3pRjlG84TatNsndaPnRU4fFp/iwnUosyrsjMLcl2WMJGz9gLGpaASqvv+LXDtFqgwHorHYGY7otvR3U9YqAkTiEjmpp9ka4FcmQ4cdlpqAyTEUrn3hO039O9VVfmHilvPgIAZkoRIo8OTbuRbZ5eh8l4LxXXj4YwbnXnO32RSEXPYkA+0AS6QXhqor5vhw5VCoORZQzWIDJEROPAL0ct170Mw4+/gOG+HUO1ShOQ9JJ9xtxyOVgF7Xv0NO4dV7/hxKA1bFw2W579S3IuEN6kzdawqit2nC3U06MLTpwusjKOGDLTLAx1Ns7TEt6Soa6d9y8137uE+3RTEpDrJ9mJ22wg3sVh1O5tUHTq01H4erG1NF4I8d0awEMyYJ4d5HtasRPaAZrrqv3YghN5wzHm5TTbMqUEZsLt9e2F5OES8jTh6r7+OCOtyU6F9sfdjY20gtDyiiKqd2nHRNMCjKj8u9MHCKMO5fE7Rb1LgVipzpxL6sKSpj0CO2LUk5TousOOWnc04CCSIHdrp/xYCQ556Q682H/jCEeJPCNxIOqkbqcB006f3cbDWI5ts9lZnkUdvtG+ckELRCXBs2gHu0P3/vYa3nCfZeiyoBi7Dbc3zTPIQkhXLqnmAPngqO9TYDe/lM9uYL9Yjg88ohavBEU29NbV6hwAIslDL2W+mCxH3jjrzfOLeoEq6qnfz8fpw5RRF2pNlICHIGK1bczoRuFbrevfcZL8sNNLiyu2R2j3zISm3GyW8rb14honh39S8o+bBBU9sBHcVWMLUi6Y4yTxXXN8LV04Ep+GmAAOULLUUTH9XGoFvrietO5HdDsRNLBX+1h0JxuK2zCaqUmQbclyOLYha0LC8U04IW8Lx16hwO49bKZmDG7QLbFrlztpOXdF/Dk+RYxuRIByQwYRiflPt3E2YnaY+CKi6+Ph5sS1gBRmLHnl2XfPMv27xD6wbBe4LOFui92DphRymPQ5RwxYjtbs3G7iu0tsM/lr3+UsMb0p6bcTR7smREg5CEi07954kqfEuFHIrLtLix2IG8LcERk3zOt68fBO7wtxAB0WdKfbcqlUC3fELI9l5CuROGuvWC8pWrhtkPN+zdrJvNk2Qi0Td4iQFw4J5jE+/VcFOXSm961YIb0XnbXhHnEdE701Hh8urC27bmw3pAM7smxJ5AvF8LV4X8fcvLhwB3mWeyvELMxyK2Qtk2LojcfMqmq6aWaYIqBRfWBNNTDb7QIj2SQHtx5epTVPcv72GuUW6jstdv8AZWiV4mYDbZr+/wA6aXL04KJlzsrkV2mmM2C6PbHXHuVrX+PFUTRP+rCCt8hjMwZUcnTZZZGLJci2xWkARK3z6qqWKicB+LmwjFcjlc6e+utFsW3pA3uGKW9y6clnl+IMLSHIrtUcaihGgk2Qs+0NQYbdsHW/hcK6ebTqwjInE7IZhGbO6uEkAgIBbMeVSNF4rwt5tcMnkYKKPIByLAaCHIYJ8W2N9oBEKlagr5g5+7j+LGRYtYpZNkcO7s7os3EdtxXEKBfx8PfgEZj1LFuOEk5VrXOsi0QYNVJFLVU50JOnzY2clFHqTgxXpjz70a323KdyXKFge7jwFcCeSU8BU6YU1luEwybfq0X91cZXWXc+8RU1LXuX4sDszKe7yR5j0dqURdo3Z3FbyppxUR0Tw/xYIeqT02O207Ujij7ElZ4AIiieRNNSXXm4r1Yb5UzeyI4umDIR2iHUWQdMtU11+rX4lxGSAopDbrYxZHs3xcuR560WnCQuN5+Cj99pFhSLIbdjyGgPdtSPaOo4BE6Og+0UNffpx/s42iiM+UQEzGcis2vRhcssYJfOqcLdOXv5cEQ6hUHZThHGN4WX3RDtAXje6Q7wlVNLtNNUHEp5ATmNzmm2Zrsa5gmty6yRoTogvABv148nFCwo9Ii1Em4vYw38VomzkOSFK51Lte7r4cEHAPZ47T29in2e65lpBu9oGut2vGz5ap+7jWPBeOKNSi9pI23Bjm7K67y6DTw4fCnlDAnkBaktsxXm5seSbZuDvEJ5knzYIQJFXRPdgFvfDIHtG5Hs/Kbdg8wKupqffaha+OHKP6vaZe7PfOdcEmz3YG00JCul4KXHmTh9PmxsVeetF102Y7BNkyZiYnIHVeROCbxdNPq5cCWACinUtglYFM0oja2ogTGVFNOHBdOKYzDcGbqpYNtVmAmiaDYnD5d2MwoDUVYKqUsos+pSRHeC9y8rA8unP7k92nNjYopFDkNG8HbG2m/1ewgJ3h1InG/8Xlx9ZM5rTcGPTo4iy6MRmOBEiE6qrzKarqpXXcV4Y0bluS56wAfJRWOUdoWyIRBv5Xarr8u7ARg2ecqUqnjNm9mII7rbMeTvrZH2XQAa8dPHG1NqAvvSITVSMmicEUNyRujIgDgTaImvevQuBVmdm3oy3HY+7QWpKN6EqoOlq8dUuTl0VMFExCsNGqnJJ6KwjzbjjQi0SIty8E1JC8EXAVtYeTUm2wjtx36qyzvHN2DLepBGIeKm4iIvEjxqLhSrmvbE5aUq3luIUG5VBf5lhNp80kxG6YiuvA+qkr4iiPCf7M9O9Pf4YKjJU4dQnSGYzbZo4rEtlsksQhQi0BS1WxF4ad64CxPLwbCLjDbzso7nW+zFCBt1StIi1VpFTW5eOq4R3PrJnsdLZhtv0/mdeHl3mpaqZn4IJp1LjdhHX4ostNvOmrt70MiRG2SMOdUXVNUXwVOKYyVUylSXKjV5LTayWQkE6yBCCpagC3u0TivTzL4cMBLeBem+vsyzpQRZJ9smEJPHHtaFsWxLgfBEAPG7A9QmTpVNJ8oDLMJxpsmTs+0suFbNNB1RcIRmoDc4ZTk0nIb7SkiyGl0PTgWrYrw+XHCpvMMNCsZyXLAdCQe0KDbgERIC2KmgkpcSwAnkU3LnquPIaZMQEd46DgXkN/cge5F8NfNfjaQIxXN1TTZj06K04z2mwgNh9wNV1PS63XgheT8OFIZxezjNjn7KQypPAbVyq2B8y8V46L368y+GEmKW+k9qmR2iN6QqI8jhoSESkS6CSrqKKnfgASjyI4FuobzLjRbkR5FtF/wJFRe/3a4cJDzh1DtE02S3lzKb4AFhvW1T1ROhRXjcvVhrFGIW5iNEyBPjvm7ALVS+FVXuTS7BzMWjtDElOuui4Co9Ld3aGBgnBtLF6ku8FwAIuOMtSGyKN2eOyTYvAPKLZrw46636Jxu82EW3L2ximYEIt2xV6ORV1tPXvBMOFPgBUql2CU2olIBDdEDW5R04ncvBT9yrgKHE7UkiM0IRmzUEecQUcdeAOlVNdFBOPER78ACDzhF9q9Jlbx8Y5g2akL5CnCzTj+9hSGzSd3IfmG9HEWt4LDYX9pK/RQQ/Ioh5saOuQYAg6hOtuxjUCkAPGOA3ItvHUri9+CZgI7DbGUjlpXuNuNkgqpqHAS4a6cOOAjInMIX5jLQhyXDIaYL2u8a11S+1eCoHDjggagy6Lzsr9XfkEVkgXrmmGltS3ReOmndhNpEmuq3HJbTYWS+SAjaA5cKkoinl08uNRlynmkkgrRhMfPQXB1G4eHdommnhgJMkFBji4/NeN4mScEmt19oXLYmqcE4cUwRFGZIjuSoQWuxxHmEAICY73OBcxmvL3cuEkdOWblRj05wmYchGmTR0AIHN35x4CWvvRMY5Kiq+1BjyPbbsdb21JWxX7S0l7vywAbtsjIqRTZpgRb32pjyEJKhcdE14pppjJFQhm92qmw3oZb0nG2Rkb1rcKPPvDXRU4+XTGpsvPVg49PknMa4mQ/Zb3dhzqqr3F8/HCW/bak+rN8ejgOb5wiU25TiKhKSgqaiqcqfPAArHgzJ+7YdC43n+ztAVoiXxii93Lr44RilS4DjgdmCUNzkcHnDW8i7k0QV7kVPDpwK1Kp8xt1owERV51xVQTRTQOArbraiEvhhdyErTxR5RxldFtk2yUSUbXB5VMU0RS/lgDOQspUppmRTZ4RilNu7sjeDtBMFuvDT5d2nThMXG4rjZnvpj+7EnEv3VpLwQDUdeHvFcD08njkNerQC5SBlV8U1uFUTXTiveq4TPsrMRoReW9HEF1plxxvTUdBO5O/j3pickZHoahWnfZNTHpDDJON6OWWiRpp3qmuM3bcoezkEaL2dtxwI7YE0wwJDopmorr4dC4a6m6rZtjWHnGZDwKBiY36GneY2Loi8OHHA8iW81T47keonMiyW0eEFUgt05Vu1Tiqd/zxAJ5eB6GZKEhK8JEwSGG8ZGhHYg3Bx8fyxqLk51yVIf30qQ2LjzzQ2dKftVVOs9D0XTAoMDPgjPOFHeiw4u/cFNG0dC4gu0QdULx0xs6wrSg0kZT7Owy6b4qLaXWEnKiaqiprhm8EmovOTI7ZtGDjrMndsx9z7K5R/2i6XLp/awROegtduiypjzauEJNOR9S3h26XHw0NOPD+1haXLdbOZU6e9HIWyaiiwUfquTgSgvLdrxVde/AMiO8NMU98ZRpb4Mts33KjjeqoLiKiIq9WiouiYUjJsUiG049KlBMb7UIjvGwEhsEBFxFVebvxqJNxXBdamPOPvE2MQHmfLrr7tD9y4y0Zb41mSDysmjjrxKYm46bQpcBoXBR6fvwJErFVdnx5IxUmkDCrGj71UWM3qtthlpoqERaaYnIZHduPF7KU+U9c240RPAOu/bMbtLFXVNFVB1JcbUWY5c3IhGbzrZC21Iju/Z3deiF1W4BakQ5ypKcgbyO8PIW9MS5bd5yiqIt3zw9MxalNa9cx2ILIG4jsVs9Utbc4CaWD0jp0LxxAr5Gd4oYyLezTN6y4Tjwt84kI+ZD16S8dOnC0hyqVRwqzuQgyh3Ygj3MfC7n3i9+gYcJQUumu7mK/NqwCLu+lNvqwqkg3CICScqAXV8eG1jMhrKYF5BjyGo6GBx0stb0+SLpql3BMAPtkWjxZD85trtMOOcgt5e9cYC6g6nycF4px+osGSpVJ9ZOQz31Qt9oD7kgfaAgceC+f3DhkffbfKNOqRIwyYaiota6ru9Gy0RdU0Xgie7HyOUztYC1DbckNuA7pJJFJLbdNNNR0X39+AmPYeClMhFZdasix45E4J3iJOGRaoip3jan9nDbK7G6Ll0/dmTRFdeRtPFf8ujguEtWnadJcdbbUlm2E442B2Iha3a2oWvv06sKz3WHikwFByGLipvFRy9tUFRXeqqJfxTjZ78AJc5MjyocVlt0b3I7w2vMtmV7AfLXlJV8OoRLBDMePFbeGKASN9bH7LID29tt2vL3L9XmwAjMgUdInRCS1c8oNgiIqomqGC+VNOOnfrghCegR9Y7rDK1UBH9XFVXREFVQiNNdNePDxxLeRm8BpfpPcu6gTjDXlJVBFVPBVTwxmMU2m13b1bRXB4Gtjq8fHj44zEEZP/Z" width="503px" alt="Is it worth getting a fitness trainer?"/>

How many times a week should I train with a personal trainer?

Also, a once a week training schedule is ideal for someone who does not necessarily need to lose a lot of weight. Twice a week trainings are ideal for someone who wants extra time with their trainer to help keep them on track. Twice a week sessions can happen any time that is convenient for you and your trainer.

For most people, it just takes one session to understand if a personal trainer works well with you. When you prepare to start, below are some pointers on how to conserve. Equinox trainers offer intense toughness building according to a tier structure. Equinox luxury exercise centers include spa-like centers, in addition to a Youngsters' Club to see your youngsters for up to 2 hours at once. At some facilities like the YMCA in San Diego, you could pay as little as $23 per session when you book 20 sessions of one hour each to learn a team of three to six of your friends.

Layout Your Own Program.

Commonly he will lavish her with compliments concerning her body week in and week out. ' It was just later on, once we had actually finished training with each other that we went after an individual connection. I believe that if we had actually proceeded our personal trainer and customer relationship whilst starting something romantic, it would certainly have stopped working on both matters.

At CareerExplorer, we carry out a continuous study with millions of individuals as well as ask them just how pleased they are with their occupations. As it ends up, individual trainers rank their profession joy 3.5 out of 5 stars which puts them in the leading 31% of occupations.

Yet before you jump in with both feet, you require to recognize what a personal trainer can do for you with fat burning as well as what you need to do for yourself. An individual trainer helps people reduce weight by giving suggestions on diet and also exercise. There is no simple formula for computing calories shed throughout toughness training because every strength-training workout is so various. You raise various weights with different muscle teams throughout a single exercise, whereas throughout running, you utilize the exact same muscle mass in similarly for several continual minutes. Some stamina exercises, such as a barbell take, utilize more muscular tissues, while other workouts, like a biceps curl, might separate a really little muscle.

For one more, you're not their only customer-- they're literally near others all day. " I picture it might be uncomfortable to see your trainer/significant other working very closely with others in a similar setting to your very own," states Doug Sklar, owner of PhilanthroFIT and also an accredited personal trainer. Reports are being plentiful that Hilary Duff has been dating her trainer Jason Walsh, founder of L.A.' https://easyfitpersonaltraining.co.uk/contact/ . Duff has actually been sweating at his personal training workshop, the Surge Movement, for about 2 years, so it's secure to state both understand each other pretty well.

Toughness and muscle mass are crucial for total wellness and also day-to-day performance. So do we actually recognize the amount of calories a person burns while pumping iron? According to this workout checklist from Harvard Medical Institution, a basic 30-minute strength training session burns approximately 90 calories for a 125-pound person, 112 calories for a 155-pound individual and 133 calories for a 185-pound person. That's a brief description for why a HRM isn't a great forecaster of calories burned throughout stamina training. For more depth on why utilizing a HRM for weightlifting isn't such a good idea, click on this link.

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How Many Calories Does Stamina Training Actually Burn?

8 Actions To End Up Being A Personal Fitness Trainer.

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Content

Why My Personal Trainer Deserves It.

Why Is It Essential For A Personal Trainer To Deal With Customers To Concur With Goals As Well As Objectives?

Five Method Fitness

How To Become A Fitness Tutor (2020 Update).

Selecting The Right Personal Trainer.

Personal Trainer Job Summary: What You'Ll Do.

Individual training can be expensive, so be prepared to budget for this expense.Personal training can range extensively on cost. It'll rely on whether you do one-on-one sessions, group sessions or are doing it via your health club or at home. Remember that splitting the price of a session with someone will just work if you have the same fitness levels as well as objectives.

This tab might also define possibilities for part-time job, the amount as well as type of traveling needed, any kind of safety devices that is made use of, as well as the threat of injury that workers may deal with. Physical therapists aid wounded or ill people enhance motion and also manage pain. The Occupational Work Stats program creates employment and also wage estimates annually for over 800 line of work.

This is an exceptionally diverse job family consisting of everything from cabin staff with to professional athletes. If you're a go-getter or appreciate travel then an occupation in this job sector might be for you. If you are already a qualified fitness teacher, you can take the Level 3 Honor in Conversion of Advanced Fitness Trainer to Personal Trainer Condition.

If you're passionate concerning fitness and also helping others, individual training can be a fantastic job path. Bureau of Labor Stats, and demand is anticipated to grow by concerning 8 percent. Yet many work morning hours, night hours, or both to suit clients. You can also run your own individual training company and establish your very own hours.

A trainer will push you more challenging than you will certainly press on your own however keep you from hurrying ahead as well promptly. This is something I could never do on my very own, or perhaps from seeing a video.

Customers are typically provided with exercises to perform beyond our studio room along with their typical regular sessions, specifically with time consuming cardiovascular routines where regular surveillance is not required. Around 2 years, essentially given that I finished from college in 2006.

Personal trainers are certified fitness experts that can help you improve your fitness levels, lose weight or meet specific fitness and also workout objectives. Working with an individual trainer, even a couple of times, can make a considerable influence as you have the ability to focus exclusively on yourself and your own personal objectives. The independent trainer and the "gym" trainer have various advancements in career advancement.

Licensing is not called for in the field of personal training or strength mentoring in the USA. Certifications can range in need as well as status, with several only needing the candidate be 18 years old, a high school grad, and also CPR and AED accredited. A few innovative qualifications require an undergraduate degree or greater in the area of exercise scientific research, scientific experience, internships, or a combination thereof. Personal trainers might ultimately progress to in advance trainerposition and end up being in charge of employing and also overseeing the personal training personnel or for generating new individual training customers.

The workplace is usually wonderful and I take pleasure in meeting people and assisting them. On the downside, the amount of certifications needed is an obstacle as well as makes it costly and also time-consuming to end up being effectively qualified.

Why My Personal Trainer Deserves It.

Because everybody is various, just you and your trainer can determine how typically you require to meet to reach your preferred objective. Lester wishes to assist spread the word concerning certified alternatives and urges fitness center owners to develop criteria for the safety and security and also wellbeing of consumers. The truth is, I most likely wouldn't have given up if I hadn't been offered another task that I was actually delighted about.

Why Is It Vital For An Individual Trainer To Deal With Clients To Agree With Objectives As Well As Purposes?

This allows you to transform your membership standing on the REPs to Personal Trainer. Subscription of a professional organisation, such as the Register of Exercise Professionals or National Register of Personal Trainers is likewise an excellent way to demonstrate your skills and also abilities and can help to improve your profession prospects. The grand bulk of time as a personal trainer is invested training clients, either one-on-one or in a team setup. Down time during rest or non-training days with customers is invested discussing training objectives, examining body structure, or training facets of nourishment as well as workout science that can be applied outside the health club in the real world.

5 Means Fitness

This was an advertising aide role for a worldwide fitness equipment manufacturer that ticked lots of boxes-- fitness, travel, and a decent wage. One is to discover a good company that offers specified profession progression chances. This will certainly give chances to move on to administration duties and eventually multi-site or local procedures. If you're really feeling a bit disillusioned with your occupation, after that the primary step is to identify why.

Team instructors usually take part in courses, as well as individual trainers frequently need to reveal exercises to their customers. There's a whole lot even more to track as an individual trainer than simply reps and also sets. You'll wish to establish a system to organize and protect customer information. Easy accessibility to fitness evaluations and progress reports will certainly help you offer a better client experience.

How much can a PT earn UK?

New employed personal trainers As a newly appointed personal trainer, your pay can be at £15K- £24K. To earn £24,000 per year you need to work 25 hours a week at £20 per hour.

Wellness fitness professionals are accredited individual trainers as well as teachers that establish and apply fitness prepare for individuals wanting to enhance their overall fitness levels. Individual trainers develop workout routines details to the specific demands of their clients. In larger fitness centers, trainers are employees, or they work individually and also must often sell their training sessions. Commonly, a trainer will start by examining a customer's existing fitness level as well as skills. Integrated with the client's personal goals, they will certainly then develop personalized training programs for their client to comply with.

Do you need reps to be a personal trainer?

Personal trainer must registered Reps ( register exercise professional ) as need L3 Personal training Qualification and Check registration no, This is the organisation which ensures all Personal Trainers hold current qualifications and are regularly updating their knowledge with courses.

Just How To Come To Be A Fitness Tutor (2020 Update).

Getting appropriate accreditation as a personal trainer is likewise very suggested. Even if you don't come from a fitness center, try to find individual training choices that are provided at nearby fitness centers.Most health clubs will certainly have personal trainers on team for their customers. Lot of times, the trainers are there to help clients discover to make use of equipments or to respond to fast inquiries. I am a certified personal trainer as well as stamina train at a private personal training studio.

Choosing The Right Personal Trainer.

For starters, many personal trainers are costly and also it's tough to fit this cost into your spending plan. To determine if employing an individual trainer would certainly be valuable to you, evaluate your fitness objectives and overcome whether a fitness expert would certainly help you satisfy or perhaps surpass your goals.

Trainers who get accreditation with the NASM are eligible for placement in their Gymternship ™ program, which gives personal trainers hands-on experience, as well as the prospective to make a long-term spot at a fitness facility.

Twice a week trainings are suitable for somebody who wants additional time with their trainer to help maintain them on course.

Certification holders can also proceed their education and learning by going after the organization's Advanced Specializations, consisting of programs in Fitness Nourishment, Group Training, Weight-loss Training, Senior Fitness, Female's Fitness as well as extra.

As far as what trainer would certainly be best for you, a lot of times you will certainly discover an ideal trainer based upon a character suit, or perhaps your fitness goals fit in with the trainers areas of experience.

https://easyfitpersonaltraining.co.uk/privacy-policy/ holds online workshops as well as an annual meeting for certified specialists.

In a fitness center loaded with individual trainers, possibly you will certainly be the just one certified in mentor kettlebells and Olympic weightlifging, making you the go-to for those training for muscle mass.

For example, I concentrate on kettlebell training and also fat burning, consequently a number of my customers carry weight loss and also boosting reduced back strength as their major fitness objectives.

These estimates are readily available for the nation overall, for private states, and also for city as well as nonmetropolitan locations. The web link listed below most likely to OES information maps for work and incomes by state and location. Participation in yoga and also Pilates is expected to remain to enhance, driven partly by older adults that desire low-impact forms of workout and also remedy for arthritis and other conditions. The National Compensation for Certifying Agencies, component of the Institute for Credentialing Quality, lists licensing organizations that are accredited.

Additionally, if you're paying a trainer, do you really wish to slack off and feel like you aren't getting one of the most for your cash? Work experience that is generally taken into consideration required by employers, or is a frequently accepted alternative to more official sorts of training or education and learning. Regular degree of education and learning that many workers require to enter this profession.

Numerous employers desire both one year's experience and a REP-recognised credentials which is rather requiring, particularly as it's difficult to obtain the experience without the qualification. Constructing a network of clients is vital and individual suggestions are very useful so it is very important to make the initiative as well as thrill every client whenever if you wish to construct a company. Additionally, if you can do some certifications while at college after that do so, as this will permit you to get ahead as well as there might also be the chance for subsidised training, which is an actual help. The individual trainer has an enjoyable task helping people accomplish health and wellness aims. Numerous health clubs offer trainers totally free subscription for programming in their fitness centers.

I execute my job tasks best when I seek my own fitness objectives, concentrating on performance greater than aesthetic. While I might be intimidating to a more recent trainee with much less muscle as well as even more body fat, I might not be all that excellent to an exceptionally lean and also muscular bodybuilder. My appearance has absolutely nothing to do with the results I offer nor the understanding I have.

I played a great deal of sporting activity at university and spent a great deal of time at the university health club. Although I have actually been interested in fitness for a very long time I only thought of taking it up as an occupation after speaking with a few of the teachers in the college gym.

A paper-based declaring system works, however an increasing number of trainers are making use of on the internet platforms and software to stay organized. And if you're not already making use of a schedule to keep an eye on your training sessions, it's time to start. However it can be a fulfilling means to earn a living and assist a great deal of people achieve their health and wellness objectives.

How Can You Become An Individual Trainer In Simply 6 Weeks?

What's the difference between a fitness instructor and a personal trainer?

Much like a Gym Instructor, a Personal Trainer is there to help their clients, however, they have a more personal approach, and this is often on a one to one basis. Their primary focus for a Personal Trainer is to help their client reaching their bespoke fitness goals.

The "gym" trainer usually will work on overall client acquisition as well as ranking at their gym of employment, eventually gaining rises in pay or duty over various other training personnel. The independent trainer is certainly in charge of their very own business, as well as with success can come possibility to branch out right into various other fitness ventures, including health club or workshop ownership.

I am the proprietor of the facility, and we have been in business for regarding 5 years in Boise, Idaho, currently employing 2 full time trainers. In this field, proceeding education and learning is essential to stay abreast of the current patterns as well as practices in health and wellness. The majority of organizations require trainers to recertify every two years by taking fitness training courses and preserving MOUTH-TO-MOUTH RESUSCITATION accreditation. If you take pleasure in learning, individual training will certainly provide you lots of possibilities.

Often a session will entail something as easy as a game of squash or a run yet other times I most likely to clients' homes with fundamental equipment and also total workout in their very own residence. I additionally appreciate seeing other individuals get the fitness insect as well as alter their lifestyle to end up being healthy.

Additional training needed to achieve proficiency in the abilities required in this line of work. The Similar Occupations tab describes occupations that share similar duties, skills, interests, education, or training with the profession covered in the account. The Workplace tab consists of the number of jobs held in the occupation as well as describes the work environment, the degree of exercise anticipated, and common hrs worked. It might likewise talk about the major industries that employed the line of work.

Do personal trainers work?

According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. Personal trainers will coach, push, and motivate you more than you may be able to yourself. Working with a trainer allows you the freedom to create your own workout schedule.

I am now attempting to construct an individual training service yet additionally doing some job experience with a view to finishing official certification and jumping on the Exercise Register. My day differs depending upon bookings and although I try to arrange routine ports for exclusive clients quite a lot of flexibility is called for. In the early mornings I exercise a prepare for the day as well as organize any tools or documentation required for the day's lessons. I after that head out and finish a session with a customer - these are usually one hr yet sometimes a lot more. If I have a day totally free I will work out, do some informal research or operate at the fitness center.

If you have actually been thinking about coming to be an individual trainer, currently is constantly the very best time to begin. Total the coursework as well as pass the examination, and you'll be ready to aid clients lose weight, build muscle, as well as accomplish their fitness objectives. And also with these tips, you'll be on the appropriate path to building a successful individual training organization. If you choose to become a health fitness specialist, you should contend least a bachelor's level in workout physiology, nourishment, or kinesiology. And relying on your picked job path, you will then take a selection of courses that are related to your significant.

Personal trainers, depending upon their general education and learning, experience, and certification degree, can move right into training placements in strength as well as conditioning programs for specialist or collegiate sporting activities groups. Fitness teachers spend most of their time in gyms or offices, which are comfortable atmospheres.

https://easyfitpersonaltraining.co.uk/about-us/ have the benefits of choosing their variety of customers, and also the complete programs provided for them. Yet there are downsides, such as unpredictable scheduling as well as variable customers. Becoming a personal trainer needs to be well thought out before choosing this occupation. Fitness and recreational sports focuses$ 42,700 Educational services; state, regional, and also private38,320 Government37,440 Civic as well as social organizations33,080 Fitness trainers and trainers may work nights, weekends, or vacations. Personal fitness trainersdesign and also execute exercise routines particular to the needs of their customers.

With obesity levels rising, the demand for certified personal trainers and also health fitness experts continues to enhance. Having appropriate accreditation is obligatory in virtually every fitness or treatment center. A lot of accreditation programs do not require previous experience for an individual trainer to take their certification test. If there's something to think about before selecting an individual trainer, it's finding out your budget plan.

Nonetheless, maintaining in form is certainly effort and also a trainer's very own fitness should be maintained if they intend to proceed working as well as injury is for that reason an opportunity. Furthermore, individual trainers might be asked to take part in running or sports with their customers, in some cases outdoors as well as in bad climate.

Clients often tend to make their repayment late also, which can be another anxiety element for trainers. Ultimately, customers that do not remain on the trainer's advice for workouts as well as diet when they 're beyond program, can allow the individual trainers ' hope down, as well as they can dissatisfy the trainer. Competition for customers can be intense, and also without suitable training and also certification, you'll have a tough time landing clients. Additionally, we are not all ultra-fit, ripped, chicken-and-broccoli-eating trainers. I live a well balanced way of life, including resistance training, cardio exercise, and also a healthy nourishment strategy.

Customers are needed for the personal training service however they can be a disturbance too. Trainers ' can experience a lot of stress and anxiety as well as pressure if a program is postponed, or the client is late.

Level 3 Individual Trainer Diploma.

But I also desire I 'd understood just just how much of the job was about offering my solutions, as opposed to being knowledgeable concerning fitness. Some fitness firms are excellent to their team-- these are the ones that keep PTs long term. She motivates me by seeing improvements that I would not also consider. If you are like me, you exercise up until you really feel awkward, and after that you customize the activity or quit altogether. A great trainer recognizes how to press you past your convenience area and when to quit prior to discomfort or injury sets in.

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