plantupyourlife

[plantupyourlife]

Can you remember who you were, before the world told you who you should be?

Charles Bukowski, Post Office (via amargedom)

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]

(via #ktnewms @instagram )

[plantupyourlife]

Blueberry oatmeal mmmm 😍 for the creamiest texture don’t bring to the boil over high heat but over medium 👍 I used 1 cup oats, 1 cup water 1 cup soy milk, 1 tbsp chia seeds about ¼ cup frozen blueberries and 1 tbsp of blackstrap molasses to sweeten and topped with roasted pumpkin seeds, baked banana chips, sesame, chocolate almond butter (will post my recipe soon) and 90% dark chocolate. If you’re watching your iron intake, this is packed with iron from the oats, dark chocolate, soy milk, molasses, pumpkin seeds and the high vitamin c content of the blueberries boosts the non-haem iron absorption  :) 

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]

i want my children to grow up barefoot running through the woods. I want them to know the feeling of the trees growing around them, to recognize the gurgle of a stream before they see it, to know the taste of a blackberry from a bush long before the taste of a chip. I want my children to experience the earth we came from through touch, not pictures, and video games. And I want to be right there with them through all of it.

[plantupyourlife]

[plantupyourlife]

ig: @roomvibes

[plantupyourlife]

[plantupyourlife]

[plantupyourlife]