progressisinprogress

[progressisinprogress]

Forgiveness doesn’t excuse their behaviour. Forgiveness prevents them from destroying your heart.

Hemant Smarty (via onlinecounsellingcollege)

[progressisinprogress]

[progressisinprogress]

[progressisinprogress]

[progressisinprogress]

Sometimes you have to just treat yourself like an overtired toddler.

“Okay, as soon as you finish this assignment you can take a little nap.”

“You just cleaned your room, good job!”

“Hmm..maybe eating a snack will stop you from wanting to cry.”

[progressisinprogress]

let me cry for 2 minutes real quick, I’ll be a new bitch on the 3rd minute

[progressisinprogress]

“Sweat is fat crying“ !

[progressisinprogress]

Friendly reminder!

If you don’t feel like you are supported, loved, or you just feel like no one around you is in your corner or on your side…we are always here for you. You can come in on anon or not, message us privately if you’re uncomfortable with telling the world, we will always be here to listen, actually, probably anyone who likes or reblogs this post will be there for you. You are never alone and everything will be okay.

[progressisinprogress]

[progressisinprogress]

[progressisinprogress]

[progressisinprogress]

FITSPO 💪🏾

[progressisinprogress]

My ab routine

So this is a pretty easy, comprehensive one for flat, strong abs:  10 Crunches 10 Bicycle crunches (each side)  10 Super crunches 10 Leg raises All as fast as you can manage, with 30 seconds rest in between. Do four sets every other day, and increase the reps by five when you can! Stay safe, lovelies. XOXO

[progressisinprogress]

[progressisinprogress]

Adriana’s ig stories.

[progressisinprogress]

@ulissesworld on that hex bar💪

For more massive gainage follow @musclefibergains 😂

[progressisinprogress]