Jane • 23 • She/Her Kpop Blog: Dowoonsstars Lots of love for many things packed into a sad, sick, and tiny human.Lover of the moon and the stars. Phoebe Bridgers enthusiast.
being mentally ill is so embarrasing how can you explain to a normal person that you had to psych yourself up for half an hour to like get off the floor
are you holding tension? deep breath, relax your back
i’m not gonna tell you to go to bed early but please at least lie down and rest for me okay?
if you can’t shower, maybe try gentle baby wipes. that’s what i use when i don’t have the spoons. alcohol free mouthwash is good, too. sometimes i’ll just wet my hair at the sink and run some treatment through it
check your phone/calendar, do you have any appointments coming up you might have forgotten?
being chronically means we fall behind in some stuff but it doesn’t mean we’ll never get there. we do things at our own speed with different routes. you’ll be okay