rottenfletcher

[rottenfletcher]

[rottenfletcher]

its almost hoodie season so you know what that means!!!

being able to hide your weight loss and suprising everyone when spring/summer comes around!!

like-”oh you thought i was still 195 pounds?? well under your nose ive stopped eating everything over 50 calories and dropped to 75 pounds and am about to pass out”

[rottenfletcher]

I forget how good cutting feels sometimes.

[rottenfletcher]

Follow if you're an active ED blog in October 2021 and wanna be mutuals🍂🎃

[rottenfletcher]

[rottenfletcher]

[rottenfletcher]

[rottenfletcher]

details, ami s/s 2022

[rottenfletcher]

[rottenfletcher]

[rottenfletcher]

[rottenfletcher]

I haven’t lost a bit. Actually I think I’ve gained. From April I haven’t stopped binging. It’s torture. Every second.

[rottenfletcher]

50 cals

what is 50 cals?

7 almonds

100 g of apples

150 g of watermelon

1 glass of berries

15 grapes

1 ½ pc. of chicken fries

1 nuggets

150 g of broccoli

115 g of strawberries

1 cup of homemade mushroom soup

50 g of russian squash caviar

80 g of greek yogurt

½ glass of popcorn

4 cashew nuts

2 walnuts

200 g of arugula

50 g of bananas

130 g of raspberries

1 bite of cheeseburger/hamburger

320 g of cucumbers

340 g of celery

200 g of champignons

9 g of lays classic chips

12 cherries

6 dill pickles

60 blueberries

95 g of kefir

18 ml of cheese sauce

60 g of banana and currant smoothie

1½ peach

1 tsp of honey

95ml of mango juice

feel free to add

how to burn 50 cals?

rest for 10 seconds after each exercise

40 sec bridge

40 sec butt bridge

40 sec cat cow pose

40 sec child's pose

20 sec kneeling lunge stretch (each side)

20 sec plank

40 sec cobra stretch

20 sec sitting hamstring stretch (each side)

40 sec torso twist

20 sec triangle pose (each side)

40 sec forward bend

total: 9 mins, 50 cals burned

doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG

all these are super easy and will let you relax if you do everything right

[rottenfletcher]

Blame this guy named tony for this ok😭

[rottenfletcher]

me logging onto tumblr and seeing people actually restrict and lose weight while i am a fatass and binge every day:

[rottenfletcher]

so aesthetic 😍😍

[rottenfletcher]

21 days

It’s supposed to take 21 days before doing something becomes a habit. 

So just think. 

21 days without binging could be a lifetime of self-control.

21 days of not eating after 6 could mean always waking up skinny.

21 days of actually working out could mean a lifetime of thin.

21 days.