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shamsd140 · 3 years

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6 Ways to Prevent Kidney Stones

Kidney Stone Prevention:

Kidney stones are hard and small deposit that forms inside your kidneys. They cause horrendous pain when they go through your urinary tract. Dr. Shams Iqbal is the best Urologist in Kondhwa, Camp, Hadapsar who has vast experience in providing various treatments for kidney stone problems.

There's nobody certain approach to prevent kidney stones, particularly on the off chance that you have a family history of the condition. A blend of diet and way of life changes, just as certain medications, may assist with diminishing your risk.

How to prevent kidney stones naturally?

Making little changes in accordance with your present eating routine and nourishment plan might go far toward preventing kidney stones.

1. Stay hydrated

Drinking more water is the best way to deal with preventing kidney stones. If you don't drink enough, your urine yield will be low. Low urine yield infers your urine is more thought and more opposed to disintegrating urine salts that cause stones.

Lemonade and squeezed orange are likewise good alternatives. The two of them contain citrate, which might keep stones from forming.

Attempt to drink around eight glasses of water day by day, or enough to pass two liters of urine. On the off chance that you exercise or sweat a ton, or on the other hand on the off chance that you have a past filled with cystine stones, you'll need extra fluids.

You can tell whether you're hydrated by taking a look at the color of your urine — it ought to be clear or light yellow. In case, if your urine is dark in color then you need to drink more water.

2. Eat more calcium-rich food varieties

The most widely recognized type of kidney stone is the calcium oxalate stone, persuading many individuals to think they ought to try not to eat calcium. The inverse is true. Low-calcium diets might build your kidney stone danger and your risk of osteoporosis.

Calcium supplements, nonetheless, may build your risk of stones. Taking calcium supplements with supper might assist with diminishing that risk.

Low-fat milk, low-fat cheese, and low-fat yogurt are altogether good calcium-rich food choices.

3. Eat less sodium

A high-salt eating diet expands your risk of calcium kidney stones. An excessive amount of salt in the urine keeps calcium from being reabsorbed from the urine to the blood. This causes high urine calcium, which might provoke kidney stones.

Eating fewer salt aides keeps urine calcium levels lower. The lower the urine calcium, the lower the risk of creating kidney stones.

To diminish your sodium intake, read food labels cautiously.

Famous food varieties for being high in sodium include:

· Processed food varieties, like chips and wafers

· Canned soups

· Canned vegetables

· Lunchmeat

· Sauces

· Food varieties that contain monosodium glutamate

· Food varieties that contain sodium nitrate

· Food varieties that contain sodium bicarbonate (baking soda)

4. Eat less oxalate-rich food varieties

Some kidney stones are made of oxalate, a characteristic compound found in food sources that bind with calcium in the urine to shape kidney stones. Restricting oxalate-rich food varieties might prevent keeping stones from shaping.

Food varieties high in oxalates are:

· Spinach

· Chocolate

· Wheat bran

· Coffee

· Beets

· Peanuts

· Soy items

· Sweet Potatoes

Oxalate and calcium bind together in the gastrointestinal system prior to reaching to the kidneys, so it's harder for stones to form on the off chance that you eat high-oxalate food sources and calcium-rich food varieties simultaneously.

5. Eat less animal protein

Food sources high in animal protein are acidic and may expand urine acid. High urine corrosive might cause both uric acid and calcium oxalate kidney stones.

You should attempt to restrict or keep away from:

· Fish

· Pork

· Poultry

· Beef

6. Talk to your doctor about the medication you're now taking

Taking certain treatment or over-the-counter medications can bring about kidney stones.

A portion of these medications are:

· Anticonvulsants

· Steroids

· Chemotherapy drugs

· Decongestants

· Diuretics

· Protease Inhibitors

· Uricosuric medications

The more you consume these medications, the higher your risk, of kidney stones. In case you're taking any of these drugs, talk with your doctor about other medication choices. You shouldn't quit taking any recommended prescriptions without your doctor’s approval.

#kidneystonetreatment #kidneystoneprevention #kidneystone #urologist

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shamsd140 · 3 years

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What are kidney stones?

A kidney stone is a hard deposit that is made from minerals and salts in the kidney. Following are the different types of kidney stones: cystine, uric acid, calcium oxalate, and struvite. The treatment of kidney stones can be through shock wave lithotripsy, ureteroscopy, percutaneous nephrolithotomy, or nephrolithotomy. Dr. Shams Iqbal is a well-known doctor who provides Kidney Stone Treatment in Kondhwa, Camp, Hadapsar.

Common symptoms include severe lower back pain, hematuria, nausea, vomiting, fever, and chills, or urine that smells bad or looks cloudy. Various wastes are dissolved in the urine.

When there is too little liquid and too much waste, crystals begin to form. The crystal attracts other elements and combines to form a solid, and unless it is excreted with urine, it will increase in volume. These chemicals are usually excreted in the urine through the kidneys, the body’s main chemical substance. In most people, there is enough fluid to remove them or other chemicals in the urine and prevent stones from forming.

The chemicals that form stones are calcium, oxalate, urate, cystine, xanthine, and phosphate. Once formed, the stone will stay in the kidney or pass through the urinary tract to the ureter. Sometimes small stones are excreted through urine without causing too much pain. But immobile stones can cause urine to accumulate in the kidneys, ureters, bladder, or urethra.

What are the types of kidney stones?

There are four main types of stones:

· Calcium oxalate - The most common type of kidney stone is formed by the combination of calcium and oxalate in the urine. Insufficient calcium and fluid intake and other conditions can cause it to form.

· Uric acid - Foods such as offal and shellfish contain high concentrations of natural compounds called purines. High purine intake will increase the production of sodium urate, which can form kidney stones under proper conditions.

· Struvite - These stones are the minerals that are caused by urinary tract infections.

· Cystine - These stones are rare and often familial.

What are the symptoms of kidney stones?

If your kidney stones are very small and pass through the urinary tract easily, you may not have any symptoms, and you may never know that you have kidney stones. The symptoms of kidney stones are as follows:

· Painful urination

· Blood in your urine

· Back or lower abdomen pain

· Nausea and vomiting

What are the treatment methods for kidney stones?

The treatment of kidney stones depends on the size and composition of the stones, whether they cause pain, and whether they block the urinary tract. In order to answer these questions and determine the treatment that is right for you, your doctor may ask you to perform a urinalysis, blood tests, X-rays, and/or CT scans. Sometimes CT scans use contrast agents. If you encounter problems with the use of contrast media, be sure to tell your doctor before the CT scan.

If your kidney stones are large or block your urinary tract, you may need further treatment. One treatment option is shock wave lithotripsy. After treatment, small kidney stones will pass through your urinary tract and be excreted in the urine. This treatment usually takes 45 minutes to an hour and can be performed under general anesthesia, which means you will fall asleep and feel no pain.

Another treatment option is ureteroscopy. Doctors use long tubular tools to find and remove stones or find and break stones into small pieces. The doctor may be able to remove the stone if it is small. If it is large, it may need to be divided into several pieces. In this case, a laser will be used to break the stone into pieces small enough to pass through the urinary tract.

In rare cases, a procedure called percutaneous nephrolithotomy is required to remove kidney stones. During the operation, a tube is inserted directly into your kidney to remove the stone. You will need to stay in the hospital for two to three days to receive this treatment and recover from it.

#kidneystonetreatment #kidneytreatment #kidneystones #urologist

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