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shripadr12 · 2 years

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Fatty Liver Disease: 6 Myths

Few people know what the liver does, as compared to the stomach, intestines, heart, or lungs. Do you agree with me?

The greatest comparison for your liver is a factory. It oversees everything from production through storage and disposal, executing over 500 critical operations and activating thousands of chemical reactions every day. One of its most important functions is to transform the nutrients in our food into energy, which leads to the formation of proteins and antibodies that our bodies require. The liver also stores these compounds until your body is ready to use them as if that weren't enough. So, let's dispel some of the myths around the fatty liver.

Myth 1: Fatty liver isn't a serious problem:

As the name indicates, fatty liver refers to a build-up of fat in the liver (anything over 5 per cent of the total organ size).

Many people who have fatty liver have no idea they have it. That's not to suggest you shouldn't think about it. The fatty liver puts you at risk for more serious conditions such as cirrhosis (liver scarring) and potentially liver cancer. It's also possible that it won't cause any issues at all. Why? This is due to the fact that a build-up of fat in the liver damages cells and causes inflammation. Your liver is the only organ in your body that can regenerate by replacing damaged cells with new ones. As your liver tries to get rid of the fat, scar tissue forms, making it difficult to transfer nutrients throughout the body and increasing pressure in the veins surrounding it.

Cirrhosis can be caused by chronic alcohol consumption, chronic viral hepatitis, fat buildup in the liver, iron build-up in the body, and other medical conditions such as cystic fibrosis, biliary atresia, and some genetic abnormalities.

Cirrhosis symptoms and signs are frequently delayed until the liver has suffered significant damage. Here are a few examples:

· Nausea

· Swelling of the legs, foot, and ankles

· Weight reduction

· Fatigue

· Bruising and bleeding are frequent.

· Loss of appetite.

· The palms of the hands are a bright red colour.

· Abdominal fluid build-up with spider-like blood veins on the skin

· Skin that is itchy

· Yellowness of the skin and eyes

Renal failure, liver cancer, diabetes, and liver failure can all be caused by cirrhosis of the liver.

Myth 2: Fatty liver affects only alcoholics:

Whether you are addicted to alcohol or not, exceeding the recommended "safe limit" can put your health at risk by causing fatty liver.

Other factors might boost your risk of contracting the condition. A high-fat, high-sugar diet can have a major impact. If you are overweight or diabetic, you have a greater than 30% chance of developing fatty liver.

Other things to think about are:

· Your family has a history of fatty liver disease.

· It is possible to reduce weight in a short period of time.

· Taking steroid drugs on a regular basis is not a good idea.

Non-alcoholic fatty liver develops when the liver's natural ability to break down fats fails, resulting in non-alcoholic steatohepatitis (NASH) or liver enlargement.

What is non-alcoholic steatohepatitis, and how does it affect you?

NASH is a non-alcoholic fatty liver disease (NAFLD) in which the liver becomes inflamed (hepatitis) and fat destroys liver cells. People with one or more of the following diseases are more likely to develop non-alcoholic fatty liver disease (NASH):

· High triglyceride or unhealthy cholesterol levels in the blood

· Obesity is an issue, especially if you have a significant waist circumference.

· Too high blood pressure

· Type 2 diabetes

Non-alcoholic steatohepatitis (liver swelling) symptoms include:

NASH is a disease that often goes undiagnosed due to its lack of symptoms. If symptoms are present, they may manifest as fatigue or stomach pain. If left untreated, NASH can progress to liver cirrhosis or cancer.

Myth 3: Hard liquor is more harmful than beer or wine in terms of health.

What matters is how much alcohol you consume, not what sort of alcohol you consume.

Myth 4: Fatty liver disease is an uncommon illness.

Unfortunately, fatty liver is getting more common all over the world. This might be related to poor eating habits, binge drinking culture, and a greater obesity rate.

About 25–30% of the general population has fatty liver, with about 15% of those suffering from the more severe variety, which can lead to cirrhosis and cancer.

Myth 5: Fatty liver disease is a chronic illness.

There is presently no effective treatment for fatty liver. However, by adopting precise lifestyle changes, you can reduce your chances of developing the condition or even cure it.

Fatty liver disease can be avoided by adopting a healthy lifestyle and utilising natural therapies:

· Exercise on a regular basis.

· Maintain a healthy body mass index (BMI).

· Keep an eye on your blood sugar levels.

· If you're overweight or obese, consider limiting your daily calorie consumption and increasing your physical activity to lose weight.

· Alcohol is toxic to the liver and should be avoided at all costs.

· The amount of sugar consumed should be minimised.

· A well-balanced diet rich in fresh fruits, vegetables, whole grains, and lean meats such as chicken and fish can greatly aid in illness management.

· Avoid fatty meals and opt for a plant-based diet to keep your cholesterol and triglycerides in balance.

Myth 6: Women are more likely than men to have fatty liver.

While it was previously considered that men and women were equally at risk, new evidence reveals that this is no longer the case.

If you're concerned about your risk of fatty liver or want more lifestyle tips to keep your liver healthy, talk to a liver specialist.

#livercancer liversurgeon liverdiseasetreatment liverspecialistinthane dradityananavati fattyliver

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shripadr12 · 3 years

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6 Different Ways to Keep Liver Problems under Control

Our liver plays a crucial part in our body's stomach-related framework. Whatever we eat or drink, including medications, practically every last bit of it goes through the liver. Along these lines, we need to treat our Liver right, so it can remain healthy and take care of its work effectively. Dr. Aditya Nanavati is one of the most experienced Liver Transplant specialists in Mumbai who provides best-in-class treatment for all liver diseases. In the midst of the hectic timetable, it is very simple for the vast majority of us to neglect to give our liver the consideration that it appropriately deserves.

The liver, situated under the lower ribcage on our right side, is liable for disposing of unsafe synthetic substances to cleanse the body, producing fluid called bile which is needed for separating all the fat from our food. In particular, it stores glucose which gives us the energy to do our day-by-day exercises. The liver is the main organ in our body that can recover itself; an individual can give a piece of their liver to someone else.

Major Liver issues incorporate infectious conditions like Hepatitis A, Hepatitis B, Hepatitis C, and liver damage caused because of excessive liquor consumption, similar to fatty liver illness and cirrhosis. Liver failure and liver cancer are lethal illnesses that can be caused because of different causes, with most cases related to liver damage and scarring of the liver. All such issues can unfavorably influence the normal and healthy working of the liver, subsequently, appropriate consideration and caution are fundamental with regards to keeping the liver healthy.

Following are the different ways to keep the liver in good health:

· Limit your alcohol intake:

Our liver and body can normally adapt up to burning through just a specific amount of alcohol. According to the rules, men should not go for drinking more than 2 drinks daily and women should restrict themselves to only one drink daily. One "standard" drink contains around 14 grams of unadulterated alcohol. For example, around 12 ounces of standard beer. Yet, in the event that you keep on drinking more than whatever your liver can take, it will influence the liver cells; they cannot handle it and this can prompt liver damage, prompting super durable scarring of the liver. If you proceed with inordinate drinking, it may cause liver failure as well.

· Get a Liver Function Test regularly:

Liver function tests otherwise known as Liver Panel is a basic blood test that can be taken to quantify various proteins, enzymes, and any remaining substances that our Liver produces. This basic blood test can uncover a lot of data about your liver health and possibly an early sign of liver disease. This permits you to take action on time.

· Exercise regularly:

However this is something significant for preventing most way of life illnesses, we never will, in general, treat this in a serious way. This helps monitor our weight and keep excess fats from getting stored in our bodies. Regular exercise can assist with keeping the non-alcoholic fatty liver infection under control, an extreme condition that can prompt cirrhosis if not dealt with.

Assuming as of now, you are not doing any actual exercise, start by doing some everyday practices and gradually and bit by bit climb towards expanding it to thirty minutes or an hour day by day.

· Avoid Fad Diets:

Pursuing trends, many individuals go for irregular eating routine plans, protein, or weight reduction pills, without understanding the after-outcomes it can have. Craze diets and pills accessible without prescription that guarantees fast weight reduction or weight gain may wind up hurting the Liver over the long haul. On the off chance that in any uncertainty what can be the ideal eating routine or tablets to hold the wellbeing in line, consistently ask a specialist or a dietician.

One basically can't worry about the reality enough that having a decent eating diet is significant for anybody. Try to stay away from hydrogenated fats, saturated fats, and trans fats however much as could be expected. Our way of life these days is to just have extras or processed/packaged food varieties, keep a mind that. High levels of cholesterol are recognized as normal makes driving fatty liver illness. In this manner, it is proposed to eat more fibrous food, similar to vegetables, fruits, and dairy items for healthy liver working.

· Be cautious with medications:

We frequently watch out for self-diagnose ourselves with regards to normal cough or cold, doing as such we take medications that can influence the liver badly. By not counseling a specialist or a doctor, we will in general put our health in danger. Organs present in our body, the liver is generally vulnerable to the harmful impacts of self-medication. It goes about as the fundamental organ that detoxifies whatever medicines go inside our body. Excess of any medication, not counseling a specialist, taking herbal supplements would all be able to have irreversible incidental effects on the liver.

· Get Vaccinated:

Vaccination secures yourselves against Hepatitis A, B and C. Continuously counsel your family specialist or doctor prior to having these chances. Hepatitis A can be caused because of contaminated food or water and Hepatitis B can be a result of sexual contact or polluted blood and needles.

The liver is made to perform innumerable functions for our body. It secures and supports our body each day, from disposing of toxins, giving the body the ideal energy, fighting infections and different diseases to keeping up with mineral and nutrient supply in our body. These are impractical without a healthy liver. It is a complex yet versatile organ of our body that should be dealt with all day every day.

#livertreatment #liversurgery #healthyliver #liverdoctorinmumbai #liversurgeoninthane

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