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5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits.
A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.
Never fear. This article will help you make sure that DOESN’T happen.
A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine for those who want to lose weight. So it’s an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it!
Here are 5 easy ways to get the BEST use from your home treadmill:
#1) Do your research first
Make sure you look at what each treadmill offers you and compare it to your unique needs.
For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move?
If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.)
Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?
These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it!
#2) Place the treadmill in a ‘happy’ spot.
By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.
Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.
#3) Get your exercise arsenal ready BEFORE the treadmill arrives.
Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?
Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines.
By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising.
Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?
#4) Make an exercise plan.
Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success.
Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.
By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)
#5) Track your progress
Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.
I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment.
And of course, you’re also getting maximum benefit from your treadmill!
Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.
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Elliptical Workout 3 Advantages Of Working Out With An Elliptical
If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What’s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:
#1) Forward & Back Motions Provide Better Workout Results
Almost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories burned, more muscles toned and an overall better body workout.
You can’t walk backwards on a treadmill (ok, you can but that might be difficult. And peddling backwards on a bike might not be so helpful. The dual action ability of your elliptical trainer helps you work more muscles. Plus you have the potential to burn more calories
#2) You Get A Lower Impact Workout
A properly designed elliptical trainer mimics your body’s natural stride – the way your foot moves elliptically when walking, running, or jogging. You stand upright striding in a forward or reverse motion. Your feet never leave the pedals.
Because of this, impact is basically eliminated and there is much less overall stress on your knees, hips and back, joints and back. (Just make sure you get a properly designed elliptical trainer – not one of the cheaper department store versions!)
Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more easily prone to sports injury.
#3) Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body Workout
Many elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which encourages your body to burn calories faster and more efficiently.
It also results in a lower perceived rate of exertion (basically you don’t feel like you worked as hard as you really did). This may mean that you end up burning more calories, even without feeling like you did much of a workout.
By offering upper body arms, an elliptical trainer workout also helps you tone your arms, shoulders and back for better definition.
An elliptical trainer workout has many advantages over other exercise machines. It gives you an overall body workout that burns extra calories and gives you an extra efficient workout. Just make sure you choose one that meets your needs and is properly designed for maximum comfort.
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Smith Machines Home Gyms Pack Power Into Good Designs
Check out any gym where weight training is going on and you’re likely to see a back-up at the Smith machines. These powerhouses for muscle building are favorites of serious trainers and those just starting out. With an ability to mix up a work out, this gym machine is great for commercial settings. But what about Smith machines home gyms? Are these worth to review for exercising at home? You bet!
Exercise home gym reviews written by professional trainers who are into building strength and overall fitness love Smith machines for their private gyms. This machine will enable the user to do a lot of exercises on a single piece of equipment, plus they can be reset to accommodate different users.
Some of the better manufacturers of Smith gyms produce machines with a lot of options for home use. The better features, for example, include angle changes, benches that adjust, leg extension ability and more. Review descriptions of these machines to see some of the exercises you can do at home to develop the lats, pecks, legs, arms and more with ease.
A Smith machine is appropriate for almost total body work outs. Add in just a few extra exercises and you’re covered, making these gyms perfect for private use. A well-made Smith provides counter balance and easy control. It will move with simplicity and puts less stress on the muscles than other pieces of gym equipment. Fitness equipment reviewers say the best thing about a Smith is the fact it is designed to help a person lift – a lot – without needing a spotter, which is great for a home setting.
If you want to equip a home gym right, start by reviewing all options including a Smith machine. Combining a lot of different weight training features into one solid piece of home exercise equipment, this equipment is perfect to help a person get fit and stay that way. Plus, think of the time you’ll save running
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Make Grilling A Healthy Experience
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty alternatives. Like anything else in life, what you put on your grill is a choice. Grilling healthy first means that you have decided to eat healthy. Cooking on a grill can be a great way to reduce fats on while adding wonderful flavor however we must also be careful when grilling as there can be certain risks if precautions are not taken. Eating healthy always begins with choosing healthy foods that are low in fat and using marinates to reduce unhealthy caseinogens.
We know that charcoal grilling can produce carcinogenic smoke from the high temperature cooking of foods containing fat and protein. This can produce unhealthy chemical changes in the outer layers of flesh foods. To avoid these dangerous chemical formations we must avoid inhaling the smoke and avoid the black char on the outside of charcoal cooked food caused by high heat and/or overcooking. It is also advised that any lighter fluid or self-lighting packages be avoided as they can also add toxic chemicals directly into your food. Instead, use a starter chimney and newspaper to get your charcoal lit. While this method may initially take a few more minutes, in the long run it’s faster and healthier. The use of marinades can also help greatly lower caseinogens in food. By using a marinade your food will not only take on extra flavor but even a simple marinade consisting of olive oil and a citrus juice can reduce the harmful chemicals by as much as 99%. A marinade will also assist in tenderizing and enhancing your food’s natural flavors.
There has been a lot of talk about grilling and the risk of cancer. While the risk is real and this should be kept in mind, there are some simple things you can do to greatly reduce the risk of cancer caused by grilling. The harmful chemicals that can form are created by putting food, primarily meats, under intense heat and flame. These are cancer forming agents however by taking a few simple precautions you can greatly reduce and even eliminate the risks. Grilling isn’t the only cooking method that causes these agents so there is no reason to give up on your grill. If done right, grilling is one of the healthiest methods of cooking.
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Cooking Healthy For Radiant Health
Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies fresh out of the oven – all these trigger a deep longing in most of us. As eating holds a guaranteed spot in everybody’s daily schedule, so do those who prepare it. They have beome the uncrowned gods and goddesses of our lives.
Real cooking consists of more than opening a can with a dull picture of green beans on the front, or popping a TV dinner from a wax-covered box into the oven or microwave. The true goal of cooking is to nourish these marvelous bodies that we live in, to allow them to grow and express vitality and strength, to keep them healthy and able to overcome environmental germs and bacteria. Summarized in one word, the main purpose of cooking is heath!
When does a fruit or vegetable (or any baked item) furnish us with the most nutrition? The experts feel that food grown in one’s own environment will usually contain the most nutrition. Freshly harvested food provides the maximum nutritional value. After a fruit or vegetable has been sitting for several days, or transported around the world, the value of the vitamins and minerals diminishes.
The best means of ‘cooking’ fruits and vegetables for their health value is to eat them raw in salads or as snacks. As soon as heat is applied, a good quantity of the nutrition is destroyed. A good cook can prepare a beautiful plate with the natural colors of freshly picked fruits and vegetables.
Genetically engineered food has infiltrated the growing of almost all crops. This procedure didn’t exist until the last decade, and it remains highly controversial as the long range effect on humans has never been tested.
Briefly described, this procedure consists of infecting a healthy seed or grain with various bacteria or insects to lengthen its shelf life, to make it look ‘pretty’ for the consumer long after the nutritional value has dissolved. This not only has a negative effect on one’s health, but leaves the cook with a less than delicious product to serve.
Cooking with natural foods that are organically grown (that means with no harmful pesticides or chemical fertilizers) gives today’s health conscious cooks the best chance to delight in the time spent shopping and in the kitchen. Whipping up a carrot cake that will enchant both family and friends (best make two cakes while you’re at it), or preparing a quick but nutritious breakfast so the body will gleefully handle the challenges of the day without needing to be drugged by coffee or caffeine, make heading for the kitchen the favorite part of the day! Truly the cook is the god of the household!
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Make Grilling A Healthy Experience
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty alternatives. Like anything else in life, what you put on your grill is a choice. Grilling healthy first means that you have decided to eat healthy. Cooking on a grill can be a great way to reduce fats on while adding wonderful flavor however we must also be careful when grilling as there can be certain risks if precautions are not taken. Eating healthy always begins with choosing healthy foods that are low in fat and using marinates to reduce unhealthy caseinogens.
We know that charcoal grilling can produce carcinogenic smoke from the high temperature cooking of foods containing fat and protein. This can produce unhealthy chemical changes in the outer layers of flesh foods. To avoid these dangerous chemical formations we must avoid inhaling the smoke and avoid the black char on the outside of charcoal cooked food caused by high heat and/or overcooking. It is also advised that any lighter fluid or self-lighting packages be avoided as they can also add toxic chemicals directly into your food. Instead, use a starter chimney and newspaper to get your charcoal lit. While this method may initially take a few more minutes, in the long run it’s faster and healthier. The use of marinades can also help greatly lower caseinogens in food. By using a marinade your food will not only take on extra flavor but even a simple marinade consisting of olive oil and a citrus juice can reduce the harmful chemicals by as much as 99%. A marinade will also assist in tenderizing and enhancing your food’s natural flavors.
There has been a lot of talk about grilling and the risk of cancer. While the risk is real and this should be kept in mind, there are some simple things you can do to greatly reduce the risk of cancer caused by grilling. The harmful chemicals that can form are created by putting food, primarily meats, under intense heat and flame. These are cancer forming agents however by taking a few simple precautions you can greatly reduce and even eliminate the risks. Grilling isn’t the only cooking method that causes these agents so there is no reason to give up on your grill. If done right, grilling is one of the healthiest methods of cooking.
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What You Need To Know About Oil Fondue
Let’s talk about meat fondue recipes and what you need to know first. Meat fondue also known as oil fondue is a method of cooking all kinds of meats, poultry, and seafood in a pot of heated oil.
Each person participating in a fondue experience, cooks his/her meat by placing a small portion or chunk on the end of a long fondue fork and placing it inside the pot of oil to cook. When the meat has finished cooking in the oil, it’s then placed on a small plate where you can then dip each piece of cooked meat into previously prepared sauces. Meat fondue recipes can also be prepared as a broth fondue, replacing the oil with your favorite broth – chicken, vegetable, or beef – to name a few.
Below, I’ve provided a pretty organized way of preparing and eating meat fondue recipes. Hope you find this helpful!
First, it’s great fun and an easy way to entertain a good group of friends or family. With fondue cooking, everything can be done ahead of time and your guests cook their own food! How easy is that?
Oil fondue is used for cooking meats such as beef, lamb, chicken, fish, and seafood. The great thing is, you can do oil fondue as either an appetizer or as a main entree.
Second, you need a good and reliable cooking unit. With meat fondue recipes, the pot needs to be one that keeps the oil hot and is safe to use at your table. There are a wide range of fondue pots in a variety of styles. Some are complete sets including fondue condiment sets and special fondue plates and forks, as well as burner, stand, metal pot, and a tray to protect the table and catch spatters.
Other types, you’ll need to buy each item separately. But that has its advantages in that you get to create your own customized fondue set in the colors you want and the accessories that you want to use.
Fondue pots are made specifically for a range of different purposes. Stainless steel, aluminum, copper and silver plate or sterling silver pots are generally used for oil and meat fondue recipes where enamel-coated cast iron or ceramic pots are used for cheese or chocolate fondues. In today’s market, you can also find non-stick coated fondue pots that make cleaning not such a chore.
With the wide variety of pots and cooking units also comes with a wide variety of price ranges – from very inexpensive to costly. The thing to look for, in my opinion, is the sturdiness in the construction of the pot. If you are looking for and all-purpose container that can be used for more than oil fondue, make sure the unit has the capability of being able to adjust the heat source.
Fondue Bourguignonne is a traditional meat fondue recipe. The pan used for this is wider at the base and curves in at the top. Why? Because it eliminates some of the spattering that occurs when raw meat hits the hot oil and the shape helps to hold the heat. Most bourguignonne pots are are 1 1/2 to 2-quart capacity.
What if you don’t have a fondue pot or don’t want to spend the money on one? You can always improvise with any good heating unit that burns denatured alcohol, canned heat, or butane. The container for the oil could be any saucepan or chaffing dish. It must be one that is at least 3 1/2 inches deep and not more than about 8 inches in diameter. If it has straight sides and possibly curves inward at the top, even better. Like the bourguignonne pan, it reduces splatters and keeps the heat.
Some other items used with fondue pots:
Fondue forks and plates are designed for cooking and serving meat fondue recipes and are available in a wide range of materials, sizes, shapes, colors, and of course, price ranges.
Long bamboo skewers can be used instead of forks. The disadvantage is, it’s sometimes harder to keep the meat or bread on the skewer while it is cooking and the oil can be so hot that you risk getting too close to it and burning yourself.
Fondue forks are long – at least 10 inches long – and have insulated tips for safety from burning when using oil or broth fondues. The tines on the forks should be generous in length and not made of flimsy materials.
Many places that sell fondue pots and their accessories will provide a set of forks with different colored handles for each. This works similarly to the little doo-dads we attach to wine glasses for identification purposes. There’s also a fun fondue game you can play to get the party started.
Fondue plates are special because they have little sections built into them in the form of small indentations for sauces and a larger section for the meat. They are convenient and nice to have, but not necessary. These plates are usually available in ceramic, china, pottery, plastic or metal.
Fondue sauce bowls are often used and are particularly festive when the colors or designs of the bowls complement the rest of the fondue set. They are passed around with the different fondue sauces to each of the guests.
Below is the recipe for Fondue Bourguignonne:
What you’ll need:
– 3 pound piece boneless beef sirloin or tenderloin
– 2 cups cooking oil (canola or other vegetable oil)
OR
– 1 cup oil + 1 cup Clarified Butter
– Salt and Pepper to taste
– Dipping Sauces (check out all the wonderful dipping sauces you can make on my web site. See info below.)
Trim the fat from the meat and cut into bite-size cubes. Keep refrigerated until about 20 minutes before serving. This recipe lends itself to doing everything in advance of your party, makeing it an easy recipe.
Important: Please feel free to republish this article on your web site or in your ezine. However, you are not allowed to modify any part of its content and all links should be kept active.
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Choosing The Perfect Charcoal Grill
Everyone loves good, old fashioned charcoal grilling. Aside from being cheaper than other grilling methods, it adds a raw, distinctive taste to your sausages, burgers, ribs, and other grilled items. Some people prefer charcoal grills over gas grills because they are easier to transport and are safer to use than gas. While there are differences in opinion and preference among grillers, it still remains that charcoal grills are here to stay. So be it an picnic, or an outdoor grill, charcoal grills will more that make up their worth in usefulness and reliability. When choosing charcoal grills, however, it pays to know what your needs are and to know the pros and cons of having such a grill over the other available grills around.
1. Cooking Space
First of all, you have to determine how much space you need for grilling. If you are grilling for a small family of three, you will do well enough with a 75 square-inch grill. You will have to consider larger grills if you are cooking for more people. It doesn’t make sense if you bring a puny sub-75 inch grill to a large picnic. Remember that the size of your grill increases the amount of items you can grill exponentially. Just looking at the grill won’t give you a clear idea on how big the grilling area is. Some grills have a warming rack that increases the perceived size of your grill.
2. Portability
– Get grills that have wheels
– Try choosing grills whose parts are ergonomic and efficient
– Lessen the risk of damaging your grill when transporting
– Your grill also has to withstand the rigors of outdoor use
– It does not pay to purchase a flimsy looking grill – go for those that are durable and lasting
3. Convenience
Some charcoal grills come with their own igniters. Try choosing grills that have this option. Other grills need lighter fluid to fire up. With the built-in igniter, you will not need lighter fluid anymore. On the other hand, you may want to avoid lighter fluid altogether. Some people dislike the taste and smell this fluid adds to the grill. If you must, use alcohol instead. It burns odorless and does not ruin the flavor of your food. Choose grills that allow you to easily access the ash pan. This makes cleaning the grill a lot easier. It also lessens the amount of ash flakes that may settle in your food. Also, lids are a very important part of the grill. Choose a grill that has a lid to keep the heat trapped within the grill. This allows for faster and smokeless grilling.
The materials used in making the grill are also very important. Some grills are made of material that easily corrodes or does not stand up well against the elements. Stainless steel grills hold up remarkably well to both the weather and the heat of the grill. Try avoiding painted grills as the paint may easily flake of. Although lightweight, durable materials are hard to come by among grills, you would do best to look for such. Remember, though, that first and foremost, the most important built characteristic you are looking for in a grill is durability.
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Cooking Recipes Know Where To Look For Success
Cooking Recipes Know Where To Look For Success
Have you ever had the craving for a particular dish or meal, but cannot seem to find a recipe for it? If this sounds like you, there is no need to fret. The fact of the matter is that recipes are available all over the place. Just because you are not a master chef does not mean that you cannot find cooking recipes. If you know where to look for recipes you should never have any problem getting started with your next delicious meal.
Here are three places that you can find cooking recipes without having to spend hours looking for them.
1. The most obvious place to find cooking recipes is in a cookbook. Paper recipes are what the majority of people turn to when they are trying to make a dish that they are not familiar with. After all, paper recipes allow you to keep the instructions handy as you move through the process. The good thing about cookbooks is that there are hundreds of them for sale, with each on touching on a unique topic. You can find a cookbook that covers everything from bread making to desserts.
2. When searching for cooking recipes never overlook a good friend. Chances are that if you like to cook, you probably know somebody else that shares the passion. Why not swap recipes so that everybody can enjoy? Trading paper recipes with a friend is one of the most overlooked ways of finding new dishes to make.
3. Of course, you can search for recipes online. If there is something that you need information on in a hurry, the internet is the place to look. Computer recipes allow you to find what you need without having to buy a single thing. In addition, many people have decided to go the internet route because they can print out the computer recipes and take them to the kitchen. It does not get much easier than that.
Regardless of what type of recipe you are in need of, the fact of the matter is that they can be found in a number of different places. If you do not have luck with one of the options listed above, you can always try the next. And if none of them work for you, why not find your own way of compiling recipes?
The bottom line is that you do not have to be a cooking professional to find quality recipes.
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