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Libido And Sexuality Of Seniors And Their Benefits

It seems far away, and fortunately for that matter, the time when the sexuality of a woman or a man seemed to have to stop at retirement. Nowadays, let us thank the phenomenon of the cougars, the sexual liberalization of women, and the evolution of mentalities, a woman can feel sexy at over 60 years old , on the arm of her man or her lover to know more.

If retirement does not spell the end of your sex life, on the contrary, it also brings you a lot of free time in perspective, to take the time to take pleasure. Moreover, it is good for health and morale, it has been proven ...

Feedback on the libido and sexuality of seniors and their benefits !

Sex and Senior: 5 benefits of libido for the body and the mind

If you are looking for an excuse to sneak under the duvet with Madame , discover here 5 proven effects of an active libido on your body :

Sex and senior - slower aging 

This is not about the positive effect on the morale of sex, but more about the body stimulated during sexual activity. Results, the muscles atrophy less quickly, the skin retains its suppleness and tone!

Gender and senior: strengthening your immune system

A study has highlighted the increase in T cells in older people with active sexuality. However, these cells are those which are used for secondary immune reactions

Gender and senior: a prolonged life expectancy 

Here again, according to the studies carried out, couples making love on a regular basis live longer than seniors who no longer have a libido. And yes it's sport, moreover some are better than others when you are over 60 years old: HERE

Gender and senior: strengthening the cardiovascular system

By the play of hormones and the physical activity carried out, making love is strengthened and taking care of your heart and arteries. Be careful, however, if you are prone to heart problems, consult your cardiologist regularly, while discussing the issue of your libido , for valuable advice ...

Sex and senior: a unique feeling of well-being and happiness 

Finally, after all the scientific facts exposed, you must still take the time to discuss the pleasure felt, positively influencing your morale, after an intimate and accomplice moment shared with your loved one ...

Sexuality of seniors, some advice for the pleasure of two

After 60 years, despite the desires that run through your head, many of you have some difficulties in your sexuality. Gentlemen, you usually suffer from erection problems, Ladies, you have to deal with vaginal dryness or muscle cramps. If each of these little problems can be enough to break the erotic atmosphere of the evening, use these tips:

Consume foods naturally acting on testosterone to fight against erectile problems: fish, pomegranate juice, cocoa… moreover, thanks to certain foods you can increase your life expectancy !

Use lubricants to fight against vaginal dryness

Respect your own rhythm, in pairs, adapt your sexuality and your positions to your possibilities

Do regular physical activity to keep yourself in shape ( walking, swimming, yoga, muscle building, the choice is yours Avoid positions that can lead to pain or early fatigue

Remember that everything is above all a question of pleasure and love.

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The Benefits Of Morning Sex

Getting laid is more frequent between 9 p.m. and 2 a.m. for 34% of men (18% for 9 p.m.-11 p.m., 16% for 11 p.m.-2 a.m.) and 47% of women (22% for 9 p.m.-11 p.m., 25% for 11 p.m. to 2 a.m.), according to a study relayed by the Daily Mail . Morning sex is said to be more popular with men: 28% of men practice it between 6 a.m. and 9 a.m., compared to only 11% of women. However, having sex in the morning would seem to be advantageous on certain points (if we forget the jackal's breath, the foul odors and the disheveled hair, of course…) more to know.

A spike in hormones in the morning ...

7:30 am, the ideal time to get into frenzied frolics , because yes our body would fill up with sex hormones: for example, testosterone, the desire hormone would reach its maximum level between 6 am and 10 am.

Estrogen, the “male hormone” antagonist, would follow a somewhat different pattern: it would peak precisely before ovulation and on day 21 of a woman's menstrual cycle. which causes morning erection

The release of testosterone causes engorgement of blood in the penis, responsible for this "reflex" erection, which is called nocturnal penile tumescence . A phenomenon that can also be observed in women: blood rushes to the glans of the clitoris, which triggers vaginal lubrication .

Even if libido is not the cause, nothing prevents you from enjoying it. Moreover, nocturnal erections would persist for some men who suffer from erectile dysfunction. As a result, morning sex can help maintain a sex life (although that shouldn't be a reason for not going to see a doctor).

Sex to start the day off right

And why not replace morning coffee with a good dose of sex? A way to wake up gently (and it is practical, if there are no pajamas to begin with ...) and to be in a deep feeling of well-being thanks to the orgasmic shoot of oxytocin, hormone of attachment, and endorphins (although the latter would be the best anti-aging remedy, at a rate of 3 coitus per week, according to a study by the British Psychological Society . To be taken with a grain of salt, anyway).

As a bonus, this hormone shot can help reduce stress and make migraines disappear  (the main culprits of the famous “not tonight, I have a migraine”).

A boost for the immune system

Certain cells (T cells) in our body, which are part of our immune system, are involved in the fight against disease. According to immunology professor Manfred Schedlovski, “sex increases the number of T cells which play a role in the defense of our body and whose number increases during sexual intercourse. "

By making the Cyclops cry, you also release an amazing cocktail of hormones in your brain  ! Mention may be made, for example, in particular of dopamine and oxytocin. These hormones make you happy, and improve your sense of satisfaction . Oxytocin is a hormone that relaxes us and helps regulate the feeling of stress! What's more, it works the same way when you have sex with others or with yourself. And to add a layer of it this hormone, released during orgasm, helps fight against depression , what more could you ask for? In addition by increasing our level of cortisol, it regulates and maintains our immune system.

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Male Masturbation: Its Benefits, Its Preconceived Ideas

Male masturbation, just like female, is an ancestral sexual practice, to say the least. Its practice has many benefits for the body, mind, psychology, and even for health. A brief overview of the men's side, explanation:

Gentlemen, no longer be ashamed of your nighttime cravings! After reading this article, you will (almost) no longer have to hide from your masturbating desires . As for you ladies, if you do not feel legitimately concerned, you could learn more than reason about what male masturbation is and its benefits as well as about the sexuality of your partner to more.

women of the same age masturbate and say they like this practice. Looking at other studies, we can say that in France, boys masturbate more than women, or at least, are more inclined to admit it. Little secretive… According to the results of the survey, conducted among French millennials (that is to say people born between 1980 and 1999), young boys practice masturbation more than women their age. In addition, 15% of young French people say they have never masturbated, compared to 3% of men, according to a Statista study. Regarding the frequency of masturbation, and according to a large study conducted among 3000 men in 14 countries around the world, the average frequency of onanism in a man would therefore be 3 times a week. In gross figures, we are 154 times a year for men and 49 times for female masturbation. Or less than once a week for women An abyssal abyss!

Masturbation or onanism, prevents premature ejaculation

"To pogner", "to wank" or even "to seguer" as say the Marseillais. So many words to describe a sexual practice would they not testify to a certain richness of this one and its benefits? .

Ah always this image of the hardened bachelor (without bad puns) who spends his time masturbating ... However, far from being a practice exclusive to singles, masturbation allows precisely to prolong the sexual pleasure between partners. However, you will need to take time during your practice, do not rush your sexuality, you have plenty of time. If everything is done according to the rules of the art, you will be able to know yourself better in your desire and thus control yourself to delay the threshold of ejaculation. Your partner will be all the more delighted.

Better understand your bodyFar from being compulsory in the access to sexual pleasure, it is true that… why deprive oneself after all? By caressing, we can sometimes learn a lot about our own desire, about our fantasies and even about everything that can please us for ourselves and by ourselves. Just have a good time what!

Didn't Woody Allen say that masturbating was "the safest way to have sex with someone you love"? In addition, getting to know each other will also allow you to guide your partner in our intimate moments.

Male masturbation: It reduces the number of prostate cancer

Is masturbation good for your health  ? We could not have dared to have a better argument. And yet, this would indeed reduce the risks associated with cancer "the most common of all sexes" and which still constitutes today "  about 25% of male cancers  " according to the French association of urology. Indeed, according to doctor Wilfrid Pavageau, sexologist cited in Allo docteurs : "It seems that there is a link between the number of ejaculations and the reduction in the risk of prostate cancer in men. 

The studies should be taken with caution, we must wait for other studies for this link But it would seem that there is indeed a link between good sexual health and the risk of cancer " The number of prostate cancer increasing by 4.8% per year, it will take a hell of a handkerchief ...

It reduces the risk of “breakdowns” as well as incontinence.

Women are said to lose fertility from their twenty-fifth year, but men are not spared the effects of time on their sexuality! And like any effect of age on the body, nothing better than a little exercise  ! You understood me, masturbation is obviously one of them. Regular sexual practice keeps the muscles of the pelvic floor (or perineum) in shape and thus prevents the risk of erectile dysfunction.

Less quantities, more quality!

The doctor and sex therapist Mahesh Nawal, president of the Association of Sexual Educators also noticed that the fact of masturbating frequently allows to renew the produced sperm leaving only those having the most chance to fertilize the egg. On the other hand, men lose the quantity of sperm produced. In other words, the stock is renewed to leave only the most fertile.