sneakzfitness

[sneakzfitness]

“I will not let anyone walk through my mind with their dirty feet.””

— Mahatma Gandhi

[sneakzfitness]

The average human head weighs between 10 and 12 pounds, and when we bend our neck to text or check Facebook, the gravitational pull on our head and the stress on our neck increases to as much as 60 pounds of pressure. That common position, pervasive among everyone from paupers to presidents, leads to incremental loss of the curve of the cervical spine. “Text neck” is becoming a medical issue that countless people suffer from, and the way we hang our heads has other health risks, too, according to a report published last year in The Spine Journal. Posture has been proven to affect mood, behavior and memory, and frequent slouching can make us depressed, according to the National Center for Biotechnology Information. The way we stand affects everything from the amount of energy we have to bone and muscle development, and even the amount of oxygen our lungs can take in. Body language, perceptions of weakness versus power — it’s all real.

New York Times

Work on your posture AND your awareness of life going on around you by putting your phone down.

(via fuckyeahyoga)

[sneakzfitness]

[sneakzfitness]

[sneakzfitness]

[sneakzfitness]

[sneakzfitness]

[sneakzfitness]

Happy New Year, Mags!

I’m so freaking hApPy this year is over 😂 what are you guys doing tonight?! Shoot me an ask. I’m staying in and having pizza with the fam, then going to destroy my leggies at the gym later 😈

Stay SAFE and have FUN!!!!! 💕💕

[sneakzfitness]

[sneakzfitness]

[sneakzfitness]

Fitblrs please reblog

For some reason I’m not seeing as much fitness stuff on my dash. I seriously need more fitblr blogs to follow.

Gonna be on an airplane all day so I will follow everyone who reblogs this tonight. Thanks y’all.

[sneakzfitness]

Start where you are. Use what you have. Do what you can.

Arthur Ashe (via fuckyeahyoga)

[sneakzfitness]

[sneakzfitness]

[sneakzfitness]

Dear person reading this, 

      You deserve a life full of happiness and positivity. So don’t let others get to you and believe in yourself.

[sneakzfitness]

[sneakzfitness]

listen i’m not one for believing in the universe giving signs but… the first full moon of the year being on the first day of the year which is also a monday… sounds like a good opportunity to focus on rebirth, new beginnings, and personal growth and improvement