starving-ratcat

[starving-ratcat]

YOU SHOULD NOT HAVE FOOD IN YOUR HAND AND MOUTH AT THE SAME TIME!!!

Put the protein bar down between bites! Wipe your hands off before that second handful of popcorn! (Or eat popcorn with chopsticks!) Set down the fork and put your hands in your lap while chewing! Come on!

[starving-ratcat]

April 2022 (205) to oct 2023 (145) lots of hard work but finally seeing some results and still going wish me luck!!!

[starving-ratcat]

Trying this new mentally ill thing where I don’t eat until the physical sensation of lightheadedness and vertigo are bad enough to actually scare me. Oh, hunger pangs? Uncomfortable, yes, but not scary. Headache? A nuisance that I would beat in the streets if I could. But not scary. Works pretty well so far.

[starving-ratcat]

i'm an angel

🎀 i'm a perfect angel living in a girl's body. angels do not eat. angels don't need food! eating is simply a chore forced upon me by others, but i never willingly do it! because i'm a perfect angel with control. i always have control. i never ever binge. i will always be a small, pretty angel girl

[starving-ratcat]

[starving-ratcat]

“nothing tastes as good as skinny feels”

— Kate moss

[starving-ratcat]

old pics of urself being thinspo is a whole new kind of pain 😭

[starving-ratcat]

I used to enjoy hunger. I need to get comfortable with it again.

[starving-ratcat]

think about all the times you said "there's still a while 'til summer/holiday/school, I don't have to start now".

you said that MONTHS ago.

you could've been skinny by now.

instead you're looking down at fat legs and fat thighs you can't even fit your chubby fingers around.

you could've gotten that boy's attention,

and you could've FELT PROUD.

instead you're sitting here, fat and disgusting, looking thru Tumblr cuz you feel guilty act your last binge.

think of how grateful you'll be in a couple months if you were to start NOW. not tomorrow, not next week, but NOW.

do it for you. lose the weight and be the happy dainty th1nsp0 girl you always wanted to be.

[starving-ratcat]

IM TIRED OF BEING FAT I JUST WANT TO BE FRAGILE AND SMALL AND BEAUTIFUL INSTEAD OF AN UGLY FAT BEAST

[starving-ratcat]

[starving-ratcat]

[starving-ratcat]

me seeing chubby people: "beautiful perfect amazing stunning"

me seeing myself: "disgusting repulsive abhorrent revolting"

[starving-ratcat]

You’re not hungry, you’re just bored. Go find something fun to do. Read a book. Exercise. Do a puzzle. 

You’re not hungry, you’re just dehydrated. Go drink a big glass of water. Maybe drink another one after that. 

You’re not hungry, you’re just tired. Go take a nap. 

You’re not hungry, you’re just sad. Go listen to music. Go cry for a while. Go for a walk. 

You’re not hungry. You don’t have to let your urges and cravings control you. You’re better than that. You deserve to achieve the body you’ve always wanted.  

[starving-ratcat]

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

[starving-ratcat]

[starving-ratcat]

we're getting bad again..