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Even if you don’t practice yoga, you need to do this every day! Excellent for your legs, body, and mind
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Top 10 Yoga Poses To Improve Your Memory
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Im back again!! Bootcamp, Ocean swim & Brekky 🏃🏼🌊👅✔️ (at Grocer & Grind)
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Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time
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I’ve been working so hard on opening my shoulders and Its been paying off!! now to work on my legs :D
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