szebastianonne

[szebastianonne]

. . NOTE TO SELF: 001 . . .

#CTCR #almostNakedCEO #LifeLessons

[szebastianonne]

Choosing Hyper-INTENTIONAL Fierceness

Life thus far has been a marathon, not a sprint.

Often a lonely road, filled with twists and turns constantly making me question my resilience.

Yet, here I am, not by chance or luck, instead because a Hyper-INTENTIONAL travel, despite all odds. even when I questioned my own abilities and conviction.

At the time, I did not know I was going to be able to identify my relentless strength as my Hyper-INTENTIONAL mindset.

However, even during the darkest days, I knew that something keeps helping me stand right back up on my feet even after the scariest and most painful of the falls I have been through.

This life has been a rollercoaster of dreams, sacrifices, and the relentless pursuit of finding my own space, on my own terms and timeline. I must say, it has not been an easy feat!

Waking up each day with a surge of energy, crystal-clear vision, and an unwavering determination is both exhilarating and nerve-wracking. It is no secret that clinical depression, PTSD, and anxiety are always in the race to win the first spot every morning I wake up.

The fear is there, coexisting with gratitude and enthusiasm. It requires an inner reservoir of fortitude to defy the darkness and choose light, morning after morning.

I remind myself of the extraordinary privilege of being alive, having choices, and making decisions that shape my life. It is a luxury - one that in the (relatively) liveable parts of the world we claim to be the ‘free and civil’ world, we take for granted far too often.

Challenges and setbacks have taught me humility and importance of throwing my ego away to recognize and celebrate what truly matters. I am not perfect, far from it, I never will be and for that reason I am committed to becoming a better version of myself at every turn, and corner of life if get to experience and be part of this unique expedition called human-life.

I aim to lay bare my fears, embrace my flaws as I also fuel my fierceness to be more INTENTIONAL than the day before, if I get to wake up with an opportunity to do better once again. I will have lapses, will be overcome with fear, will doubt my choices, and will learn more unpleasant yet valuable lessons and I am as prepared as could be to do the best I can, and then some.

Here's to the journey of 21 Hyper-INTENTIONAL decisions that I will now begin to reveal one by one, in hope that it helps someone out there who feels the way I do and can do this a little easier than I got to.

With my fears, flaws, and fierceness.

XOYOX

-szebastian-

#21Decisions#CTCR#INTENTIONAL

#HyperINTENTIONAL#ScaredButReady

[szebastianonne]

Irony is,

social media is

HOW

I can get this message to be seen,

and then taking notice and then

reclaiming digital balance

is up to

YOU!

#CTCRDigitalBalance #CTCR #21Decisions

[szebastianonne]

[szebastianonne]

Being effective as an Entrepeneur living with Anxiety Disorder (Part 1 of 7)

How does an Entrepreneur with High Anxiety function effectively day after day?

- First let me make some corrections in above statement/question:

- We do not function 'effectively'

Effectively implies, we are always successful and the problem is solved for good. NO. Anxiety Disorder is an ongoing journey, and it requires us to keep fighting every single day.

- So how do we do it?

We work 'intentionally' and 'strategically' expecting setbacks, obstacles, barriers, failure, or as I call it 'barbwires of mental wellness'

We know we will not always succeed, but we also do not fixate on 'the end result'. Instead, we celebrate the smallest victory on our way, every step, every milestone we accomplish we celebrate it for what it is.

We also remind ourselves to look back with an intention to see 'how far we have come!'

- We plan a lot more - We create micro-tasks, mini-tasks and overall ones - We review our progress a lot more - We take frequent breaks - We seek frequent reassurance - We depend on structured actions and lifestyle - We try to be kinder to ourselves - We may not always succeed but we try

Part 1 of 7. Follow to stay-tuned for all 7 bytes.

If this helped you, please show your support by liking, sharing, commenting and of course turning-on your notifications.

See you tomorrow.

🦋⭕️🦋⭕️🦋 -szebastian-

. . .

#Anxiety #MentalWellness #MentalHealth #almostNakedCEO #CTCR #INTENTIONAL #HyperINTENTIONAL #21Decisions

[szebastianonne]

Stop beating yourself over feeling uninspired or having a creative block.

You're not supposed to be producing value all the time.

[szebastianonne]

Battle of Mental Wellness and INTENTION (INTENTIONAL 'MONO'logue S2 Ep2)

----

9 Ways you can fight and win the battle of Mental Wellness obstacles, with INTENTION.

8 out of 10 times, I do - for 19 years!

Listen to the full Podcast here - https://podcasts.apple.com/us/podcast/intentional-monologue/id1555629803

#IntentionalMonologue #MentalHealth #MensMentalHealth

*** CREDITS ***

Honorable Mentions:

Dr. Patti Talbot (Changemaker YOU / BlueRoads Education) @blueroadseducation

Joanna Rawbone, MSc (Flourishing Introverts) @FlourishingIntroverts

Jean Vengrin (Former Educator, Mental Health Advocate) - Not on social media -

*** Connect with me *** https://szebastian.com *** Be A Guest On My Show *** https://dreamaniactv.szebastian.com/

[szebastianonne]

How is your Monday going?

Apparently, mine is an unwelcome drama!

#ACPawsRescue#DogLovers#almostNakedCEO

[szebastianonne]

CTCR Mantra of my life:

Clarity. Truth. Courage. Resilience.

#Intentional #CTCR #21DECISIONS

#Mindset

[szebastianonne]

Your brand is about the community you are serving, value you are bringing, and integrity you are operating with.

-szebastian-

#Branding #Service #Intentional

#almostNakedCEO

[szebastianonne]

I am going to believe for YOU and ME.

We got this!

XOYOX

-szebastian-

#MentalHealth #WeGotThis #InnerStrength

[szebastianonne]

As we chase our dreams, starting from a place of clarity on

- Where we stand

- What are our strengths, and

- Where does our weakness lie

helps us embrace our truth.

It prepares us to be resilient in the face of any uncertainty in path of our pursuit of our dreams.

It helps us be ready for any obstacle, sabotage, and self-doubt as we continue to operate from a place of unwavering, indomitable purpose for the bigger picture.

Our aspirations become our mission.

Our wishes become our fuel towards choices we make towards being triumphant.

-szebastian-

almostNakedCEO

.

.

.

#IntentionStrategy #Clarity #Decisions

#Intentional #almostNakedCEO #CTCR

#Mindset #Courage #SelfWorth

[szebastianonne]

The plague of 'whataboutism' is why the humanity has no humanity left. -szebastian-

[szebastianonne]

Only focused on:

- Algorithms - Engagement Metrics - Ageism

No interest in:

- Service - Quality - Inclusion

Do I want to see content of such individuals on any platform? NO.

Sadly, it comes from someone who should know discrimination better.

That is what the algorithm is noticing.

#Ageism #ResponsibleInfluence

[szebastianonne]

Multi-level 'Dog-Parking' is

now available at 'Onne Arts Center'

2 High-Paws and

6 Face-licks per hour.

#DogLovers #RescueDogs #almostNakedCEO

[szebastianonne]

How do I deal with overwhelm in 3 INTENTIONAL steps?

1. I limit tasks / tabs to 3 at a time.

2. I silence all notifications.

3. I take a 10-min break every hour.

These simple steps shift my energy and reduce the overwhelm.

#INTENTIONAL

#HyperINTENTIONAL

#SelfAwareSelfCare

[szebastianonne]

Sorting Out, what's not needed is a good way to narrow down on precise branding.

Clarity inspired by Joanna Rawbone!

#HyperINTENTIONAL #Branding #Clarity #INTENTIONAL