#DivorceTherapist

[carstencounselingservicespl-blog]

My name is Amber Carsten and I provide counseling services at my office, Carsten Counseling Services, PLLC. I am a Licensed Professional Counselor (LPC) with a Master’s of Science in Community Counseling from John Brown University. I work with adults who experience depression, anxiety, grief, loss, abuse, trauma, self-worth/self-esteem issues, and relationship conflicts. I have also spent significant time working specifically with adolescents and their families to help them overcome traumatic experiences, emotional distress, behavioral concerns, and relational difficulties.

The services that I can provide to my clients include:

Family Counseling

Relationship Counseling

Individual Therapy

Trauma Therapy

Adolescent Counseling

My goal is to provide hope and healing in any circumstances or life changes that anyone may experience. I can act as your divorce therapist, anxiety therapist, or whatever fulfills your counseling needs. I believe there is hope in all circumstances and healing to be found. Whatever brings you to therapy, you can expect that I will provide you with compassion, respect, and understanding as we journey together. Give me a call today!

https://www.counselingfayetteville.com/

#Counseling #FamilyCounseling #RelationshipCounseling #IndividualTherapy #AnxietyTherapist #TraumaTherapy #DepressionCounselor #FamilyTherapist #AdolescentCounseling #DivorceTherapist

[theartofmft]

My colleague and I made this holiday scavenger hunt last year but it's still applicable this year, especially with the surge. Do this on a drive with your kiddos around your neighborhood (since it's raining this week) or have fun with other indoor activities on last page. Many people are still not gathering, but make the most out of your holidays with these suggestions. Merry Christmas! 🎄☃️

@therapy_4_kiddos

#scavengerhunt #holidayscavengerhunt #merrychristmas #happyholidays #arttherapist #arttherapy #childtherapist #childtherapy #childrenofdivorce #childrenofabuse #childrenofdomesticviolence #divorcetherapy #divorcetherapist #divorce #divorcesupport #abusetherapy #abusetherapist #abuse #domesticviolence #domesticviolencetherapist #traumatherapy #traumatherapist #victimsofcrime #armeniantherapy #armeniantherapist #woodlandhillstherapy #woodlandhillstherapist #ginabalit #theartofmft

[carstencounselingservicespl-blog]

Relationship Counseling

Even with relationships, we tend to see a lot of couples start to have problems. The key factor to why there might be so much tension between two people is because of their lack of communication. With my relationship counseling service, I can get to the root of the problem and allow you and your partner to have an open-ended discussion about what is going wrong. I want to help heal people and their relationships with one another. Please come visit me for relationship counseling today to talk about your issues.

https://www.counselingfayetteville.com/

#Counseling #FamilyCounseling #RelationshipCounseling #IndividualTherapy #AnxietyTherapist #TraumaTherapy #DepressionCounselor #FamilyTherapist #AdolescentCounseling #DivorceTherapist

[carstencounselingservicespl-blog]

Family Counseling

No family is ever perfect and we all face problems in our homes against each other. Sometimes the best way to clear things up and let it out into the open is by speaking with a family therapist. With my counseling sessions, I allow you and your loved ones to speak your problems in a controlled environment to talk about your issues and hopefully clear the air. If you're interested in coming in, please give me a call at Carsten Counseling Services, PLLC to set up an appointment.

https://www.counselingfayetteville.com/

#Counseling #FamilyCounseling #RelationshipCounseling #IndividualTherapy #AnxietyTherapist #TraumaTherapy #DepressionCounselor #FamilyTherapist #AdolescentCounseling #DivorceTherapist

[carstencounselingservicespl-blog]

Individual Therapy

There are times in life when we can be overwhelmed by our circumstances and all that we need is someone to encourage us and accompany us on our journey. I believe that we all have the ability to change and make better choices but sometimes that is difficult to accomplish on our own. That is what counseling offers. I encourage and challenge my clients to be their best selves and to experience life to the fullest. With a supportive, non-judgmental approach, we will work together toward growth, validation, and self-discovery. I utilize a variety of theories and techniques to specifically fit each client’s needs and to reach their desired goals. If you ever come across any issues you may have in life, please come talk to me and I'll help you out with my individual therapy.

https://www.counselingfayetteville.com/

#Counseling #FamilyCounseling #RelationshipCounseling #IndividualTherapy #AnxietyTherapist #TraumaTherapy #DepressionCounselor #FamilyTherapist #AdolescentCounseling #DivorceTherapist

[theartofmft]

Domestic violence and awareness doesn't end when October does.

Domestic Violence Awareness Month (DVAM) evolved from the 'Day of Unity' in October 1981 as a way to connect advocates and unite organizations across the nation who were working to end violence against and raise awareness on issues related to women and their children.

Domestic violence creates a violent and hostile environment that can have devastating effects on children, both physical and emotional. Here are some scary facts about DV and children 🎃👻:

Children’s immediate reaction to experiencing or witnessing domestic violence include generalized anxiety, sleeplessness, aggression, difficulty concentrating/paying attention, nightmares, hyperactivity, and separation anxiety.

They are often used for threatening to gain sole custody, kill, kidnap or otherwise harm children if victims leave). 1 in 3 children who witness domestic violence are also child abuse victims.

Overtime, they become fearful in different settings and concerned for themselves, siblings, and their parents. They feel worthless and powerless and display depression and withdrawal. As they grow into adulthood, they are more likely to perpetuate the cycle of abuse in their own relationships; they've learned that violence is an appropriate way to solve conflict. These children are 3 times as likely as their peers to engage in

violent behavior and more likely to be in abusive intimate partner relationships in the future (either as victims or perpetrators).

These children are also at greater risk of serious adult health problems including obesity, cancer, heart disease, depression, substance abuse, tobacco use and unintended pregnancies than peers who did not witness domestic violence.

Let's teach/model to kids what healthy relationships, conversations, and even endings, look like. Get involved in your community, connect with organizations and speak up when you can!

If you or someone you love is a victim of DV, reach out to the National DV Hotline at 1-800-799-7233 or chat online at thehotline.org.

#happyhalloween #scarydvfacts #dvfacts #domesticviolenceawarenessmonth #dvam2021 #arttherapist #arttherapy #childtherapist #childtherapy #childrenofdivorce #childrenofabuse #childrenofdomesticviolence #divorcetherapy #divorcetherapist #divorce #divorcesupport #abusetherapy #abusetherapist #abuse #domesticviolence #domesticviolencetherapist #traumatherapy #traumatherapist #victimsofcrime #armeniantherapy #armeniantherapist #woodlandhillstherapy #woodlandhillstherapist #ginabalit #theartofmft

[theartofmft]

In honor of my fav holiday, National Coffee Day, here's a quick little post to help you fill up a little kiddo's cup 🤗:

☕play a little longer, sleep in (also do what they love)

☕give a bear hug

☕ask for their opinion

☕give choices and appropriate responsibilities

☕catch them being good

☕have one-on-one time (with parents and friends)

What empties a child's cup:

⛔yelling and punishment

⛔not having a safe space/person to turn to

⛔feeling insignificant, like they don't belong, isolated and lonely

⛔pressure and unrealistic expectations

⛔failing and feeling tired/defeated

⛔abandonment and rejection

Signs they need a refill:

⚠️start drinking from someone else's cup

⚠️misbehave to show they need a refill aka your attention

⚠️seem to have bottomless cups, alway need to be topped off aka constant reassurance

⚠️seem on edge when they're close to empty

⚠️can't sit still for or refuse refills

⚠️think they have to prove or fight for every refill aka your time and love

A great metaphor to remind us to take care of ourselves and check on the fulfullment of our and our loved ones needs - you can't pour (or drink) from an empty cup.

So, how have you filled your/a child's cup today? 👇

#nationalcoffeeday #coffeelover #arttherapist #arttherapy #childtherapist #childtherapy #childrenofdivorce #childrenofabuse #childrenofdomesticviolence #divorcetherapy #divorcetherapist #divorce #divorcesupport #abusetherapy #abusetherapist #abuse #domesticviolence #domesticviolencetherapist #traumatherapy #traumatherapist #victimsofcrime #armeniantherapy #armeniantherapist #woodlandhillstherapy #woodlandhillstherapist #ginabalit #theartofmft

[theartofmft]

Who needs some humor today? I do! Check out these EGGcellent jokes/riddles to share with your kiddos this Easter.

🐣🐇

#happyeaster #easter #easterjokes #easterriddles #holidayhumor #arttherapist #arttherapy #childtherapist #childtherapy #childrenofdivorce #childrenofabuse #childrenofdomesticviolence #divorcetherapy #divorcetherapist #divorce #divorcesupport #abusetherapy #abusetherapist #abuse #domesticviolence #domesticviolencetherapist #traumatherapy #traumatherapist #victimsofcrime #armeniantherapy #armeniantherapist #woodlandhillstherapy #woodlandhillstherapist #ginabalit #theartofmft

[theartofmft]

Happy Valentine's Day! Show (don't just tell) your kiddos you love them today - and everyday! Here are some suggestions:

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💙Show up - be present and in the moment when you can, physically and emotionally. This might mean taking the time to check-in and love yourself first, but letting your child know you're here for them can speak volumes. Effort goes a long way so show them by attending an event even for 5 minutes after a busy day or ask a kiddo about their day.

💛Provide small gestures - put your arm around their shoulder or leave small notes/stickers under their door or with their lunch (or privately in a Zoom chat nowawdays). Surprise them with the not-so-usual something sweet after dinner. It's the thought that counts, not material objects.

💙Spend undivided time - put down electronics and play. Be curious about what they're doing and working on. You can even cook together. This can be turned into a special routine on weekends or a tradition. Genuinely listen and respect their feelings. Include them and ask for their opinions about various things to show them their thoughts and ideas matter.

💛Notice their favorites - see what they like to do often. Ask them about their favorite show or book. Play their favorite game with them. Treat them to their favorite meal. For other kiddos around you, notice what they're wearing (ie maybe a Disney shirt) and ask what their favorite character is.

💙Look for the good - thank them, appreciate them, support them when they help or do something well and surprise you. Encourage and empower, remind them of their strengths. Even if they don't succeed, be patient with them and process what can be done differently next time to show them you believe in them and have faith they'll figure it out next time. Give compliments and praise to build their confidence and self-love.

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Hope all kiddo's (and your) hearts are filled with love today!

*

#valentinesday #showkidslove #arttherapist #arttherapy #childtherapist #childtherapy #childrenofdivorce #childrenofabuse #divorcetherapy #divorcetherapist #abusetherapy #abusetherapist #armeniantherapy #armeniantherapist #woodlandhillstherapy #woodlandhillstherapist #ginabalit #theartofmft