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himeshhasan · 4 years

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Leptitox Review

Leptitox reviews: How it helps you lose weight and is it worth it?

Losing weight is essential, and not just because you’d want to fit in those jeans. As much as we support losing weight for fashion or beauty choices, we also want you to consider losing weight as a part of weight management to manage your health and wellness.

There is no doubt that beauty comes in all shapes and sizes; however, obesity is a dangerous disease that can lead to serious health consequences later on. Being overweight puts you in jeopardy of health conditions and surges your chances of getting a heart attack at a young age. It is also the cause of high blood pressure, and in some cases, it can even cause cancer.

Being obese has its challenges. There is a reason why you feel tired all the time. Having unnecessary weight on your body is causing you to feel worn-out when you even walk for 5 minutes. Even the small act of picking up a pen from the floor makes you feel like you deserve a vacation for doing the deed. If you work for longer hours, the chances are that you go home way more tired and drained out than your co-workers, and the reason is none other than your obesity.

You don’t even need to lose a hundred pounds, just getting your weight fit according to your weight and height can improve your overall health and give you much more energy and vitality to enjoy the events of everyday life. Not only that, weight loss can enable you to witness an improved lifestyle and provide you with greater confidence, promote better sleep and help you be a part of vigorous social life.

I get it, you don’t have the patience to go to the gym every day, but want to lose weight. But none of this is possible if you don’t have the right products to aid in your journey of weight loss.

I have had the chance of trying out one of the most popular supplements that claim to help you reduce weight, really fast, known has Leptitox. Here’s my honest Leptitox reviews after trying it out personally.So without further ado, let’s dive in.

What exactly is Leptitox?

Leptitox is a dietary supplement that helps you lose weight by decreasing leptin resistance inside your body. It also converses the natural baseline of your body and resets the hypothalamus. As a result, your body can control the fat and cut through any unnecessary fat that is causing health problems. It works on your body to provide a herbal solution and create a strong barrier between preventable fat and your body.

It is an entirely herbal product that includes more than 22 nutrients to provide you with power and energy throughout the day. It delivers the right aid and making your weight loss journey more comfortable and pain-free. If you’re thinking of it as a magic pill, then be assured that it is not. It is merely a nutritional supplement that breaks your enzymes and provides the right nutrients for your body to start working correctly to drop extra weight and makes sure that your body mass is precisely according to your height.

Morgan Hurst the creator of Leptitox dietary supplement

Highly skilled doctors developed Leptitox under the supervision of Morgan Hurst. If you don’t know who Morgan Hurst is, trust me you’re missing out on a lot.

Morgan Hurst is as crazy about herbal medicine as I am about food. He works in the field of natural medicine and naturopathy. He believes that diseases can be easily fixed without putting harmful chemicals and drugs in the name of medicine inside your body. Morgan also assumes that your body is a temple, and only products that are provided to you by nature itself should be used to fix any problems or ailments that may arise.

Naturopathy has been gaining a lot of popularity in the world, and if you’re wondering if it is a real thing. Let me solve that dilemma for you.

Yes, it is a real thing, and people can even get certified as the doctor of naturopathy by taking a 4-year course program like any other doctorate. However, Morgan Hurst has received a degree in it. Yet he knows more than enough, thanks to his enthusiasm and his natural pursuits and many successful experiments.

It all started for him when his wife started gaining excessive weight. It was becoming more and more difficult for her to perform daily tasks without any external help. Naturally, it occurred to him to find a solution for this ailment as well. He started researching weight loss and realized that not all bodies could burn their fat by merely running on a treadmill. Some of them require external help from herbs and pills that would provide relief to the body without putting much exertion over it.

After all, you only get one body. You need to make sure that you treat it right.

He contacted industry experts and collaborated with them to develop a formula that has proved to be unstoppable against any stubborn fat that refuses to leave your body. With his method, he has left behind even the Keto, low carb and no sugar diets. As a result, more and more people are now inclined to try out this formula and benefit from it.

The result: Slimmer, more physically fit individuals who feel confident in their body and physique and feel like Leptitox has completely altered the course of their life for good.

Who is Leptitox Nutrition for?

Leptitox is for people who are looking to upgrade their health and lifestyle choices by making positive reinforcements in their life. It is for anyone who has a hanging belly and thick arms. Leptitox is for you and me.

It is for everyone over the ages of 18 who is not pregnant. Men and female, both can use this as long as they are using it in the right quantity and not overdosing on it. The best age to apply is 20 to 38 years old. After the age of 40, it takes some time for your enzymes to break down. However, even though the start of your weight loss journey will seem to be slow, you will be successful in losing weight and becoming slim like that person in the magazine.

How does Leptitox help you lose weight?

Your body has a natural system of digesting the food that is fed to it. Your stomach is the bank of all food that stores and provides you with a place to grind the food before it gets digested. Now, your stomach contains powerful acids and enzymes that aid in the process of breaking down food particles and sending the energy to all of your body’s required places such as eyes, ears, head, legs, hands, etc. But before the heat is transferred, food is transferred to the small intestine which then breaks down the food completely using the pancreas and bile.

Bile helps in digestion of fat and breaks it down while eliminating any waste materials. In some people, however, the process is a little different. Metabolism is slower, and the food is not broken down properly, which leads it to create fat in parts of the body. Instead of becoming waste, it becomes a part of the body and makes a home there.

Leptitox dietary supplement attacks all the fatty acids in your body and breaks them down to provide you with the energy that these food particles were supposed to give you. It merely detoxes your body of all the toxic, unhealthy food material that your body was unable to break down on time. It provides thorough internal body detoxification while gaining you the power to take more control over your body and dietary habits. As a result, you are burning any outsized fat deposits that have made a comfortable home inside your body and have accumulated there to make you obese and overweight.

Another way of saying it, your body can only lose weight when the fat is burned and broken down, after which it gets dissolved in the acids and is digested for good.

It gets that outcome when you run or perform cardio to improve your metabolism. However, what Leptitox does it that it provides the same effect, but without you having to run. It breaks down enzymes and burns down fat inside your body, slowly and steadily to make your body seem like you’re running when in actual you were just lucky enough to find a product that does it all for you.

Is Leptitox safe?

There is no doubt that excessive weight gain is extremely unhealthy. But is you think about it, diets are unhealthier. Your body requires proper nutrients and the right amount of carbohydrates, fibers, and fats to working correctly. Diets such as Keto, Atkin, raw food or no sugar plan disrupt the natural cycle of the body, which ends up backfiring when you leave the diet plan for a month or two.

For these diets to work correctly, you need to continue it for the rest of your life since your body becomes constant of the new food, and if you leave it, it gets disturbed.

Leptitox is a more sensible choice, considering that you are not cutting out on vital nutrients but choosing a healthier supplement that improves your metabolism without pushing your body to the extreme. It keeps a balance between all kinds of diets and normalizes the body mass index according to your age and height. The supplement will not unsettle your body’s mechanisms, instead of improving the process and help you lose weight without making you feel hungry all the time.

It includes the following ingredients:

Barberry

Barberry is a medicinal herb that has plentiful health benefits. It aids in discharging toxins from your body and cleanses the liver, gallbladder and improves your digestive system. It helps you improve your cholesterol level. Additionally, it also fights bacteria and viruses and provides the right energy and nutrients to you so that you don’t feel feeble and frail. Instead, you feel a sudden burst of energy.

Brassica

Brassica limits the calories by providing more energy but lesser fat. Thanks to brassica, you don’t feel hungry but your body has the right energy to function properly throughout the day without making you feel tired or drained out. It provides super-quick and easy weight loss.

Taraxacum Leaves

We have all heard about water weight and how it adds weight to the body that is impossible to remove without proper sweat through running and exercise. Taraxacum leaves are a solution to that problem since it increases urine output and motivates your body to excrete the unnecessary water weight through waste materials. It is a completely natural way to lose weight without having any side effects.

Chanca Piedra

For digestion to work properly, it is important that your body produces the right amount of bile. Chanca Piedra is a natural herb that stimulates the creation of bile inside your body so that your body produces the right acids and promotes the healthy functioning of organs that are responsible for improving metabolism.

Grape Seed

Grapeseed is a very important ingredient if you want to lose weight, simply because it postpones the absorption of your food. As a result, you feel less hungry and feel less food without going crazy. Your body simply uses previous food and as a result, it is melted down from the extra fat inside your body.

Jujube

Jujube is known for its anti-oxidant properties. It completely purifies the endocrine disrupter inside your body. It is very high in fiber, but low in calorie count to provide the right nutrients and boosts your immunity system.

Burdock root

Burdock root kills germs and eliminates harmful toxins from the body. it also burns down unnecessary fat, which is then wasted in the form of urine.

Apium Graveoleons Seed

Apium Graveoleons Seeds provide you with the right vitality and drive to control your appetite and improve your overall health. It even eliminates toxins that are built in your body from the artificial food that we consume, such as low-quality chips and carbonated drinks.

Pros and Cons

Before you dive in to purchase the product, you need to know if it is even the right option for you. I need you to carefully evaluate the pros and cons and then decide for yourself if spending money on it is the right choice for you. This Leptitox review is all about making sure that you make the right choice, so here are a few pros and cons that might make it easier for you to make your decision.

Pros

Leptitox helps reduce weight

We all require help sometimes, and there is no harm in admitting it. Leptitox provides you the aid that you require in losing weight and getting a slim body. It naturally balances Leptin levels.

The ingredients used are completely natural

All the ingredients used in the production of the Leptitox dietary supplement are 100% herbal and natural and can be consumed safely.

The price is extremely reasonable

The price for Leptitox is incredibly low, which gives everyone more motives to at least give it a try and see results for yourself.

There are no reverse effects

Once you get the desired shape and weight, you can quit using the supplement. Your weight will remain the way it is and won’t rebound.

Provides 60-day Money Back Guarantee

It comes with a 60-day money-back guarantee so you can be assured that your money is never wasted.

Cons

The only con that I’ve seen in this product is that it is not advisable for people under 18 years of age to use it. But if you think about it, you can immediately start using it as soon as you hit 18.

Conclusion

To sum it all up, Leptitox has worked for a lot of my friends in bringing down our weight on the scale and slimming us up in no time and me. It is an entirely herbal dietary supplement, so you can be assured that you are not disrupting your body’s natural process by adding harmful drugs to it or consuming any chemicals. Instead, you are providing help to your body in performing better by aiding indigestion.

It is an incredibly safe and healthy product, and the results are way quicker than any other supplement out there. It is pretty economical, and also offers a straight-up 60-day money-back guarantee if the product doesn’t deliver what it has promised. I’d strongly recommend this product to anyone who wants to lose weight in a healthy manner but in less amount of time.

The best part: you don’t even have to perform cardio while you’re at it. Leptitox takes care of everything.

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joannajoys · 4 years

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Lepidox - Reduces Needless Cholesterol

I get it, you don’t have the patience to go to the gym every day, but want to lose weight. But none of this is possible if you don’t have the right products to aid in your journey of weight loss.

What exactly is Leptitox?

Morgan Hurst the creator of Leptitox Dietary Supplement

Highly skilled doctors developed Leptitox under the supervision of Morgan Hurst. If you don’t know who Morgan Hurst is, trust me you’re missing out on a lot.

After all, you only get one body. You need to make sure that you treat it right.

The result: Slimmer, more physically fit individuals who feel confident in their body and physique and feel like Leptitox has completely altered the course of their life for good.

Who is Leptitox Nutrition for?

How does Leptitox help you lose weight?

Another way of saying it, your body can only lose weight when the fat is burned and broken down, after which it gets dissolved in the acids and is digested for good.

Is Leptitox safe?

For these diets to work correctly, you need to continue it for the rest of your life since your body becomes constant of the new food, and if you leave it, it gets disturbed.

It includes the following ingredients:

Barberry

Brassica

Taraxacum Leaves

Chanca Piedra

Grape Seed

Jujube

Burdock root

Burdock root kills germs and eliminates harmful toxins from the body. it also burns down unnecessary fat, which is then wasted in the form of urine.

Apium Graveoleons Seed

Pros and Cons

Pros

Leptitox helps reduce weight

We all require help sometimes, and there is no harm in admitting it. Leptitox provides you the aid that you require in losing weight and getting a slim body. It naturally balances Leptin levels.

The ingredients used are completely natural

All the ingredients used in the production of the Leptitox dietary supplement are 100% herbal and natural and can be consumed safely.

The price is extremely reasonable

The price for Leptitox is incredibly low, which gives everyone more motives to at least give it a try and see results for yourself.

There are no reverse effects

Once you get the desired shape and weight, you can quit using the supplement. Your weight will remain the way it is and won’t rebound.

Provides 60-day Money Back Guarantee

It comes with a 60-day money-back guarantee so you can be assured that your money is never wasted.

Cons

Conclusion

The best part: you don’t even have to perform cardio while you’re at it. Leptitox takes care of everything.

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spartzmedical · 2 years

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Is Sleep Affecting Your Gastric Balloon?

For years, the debate regarding the best weight loss routine has revolved around dieting, nutrition, and fitness. Meeting your weight loss goals is not as simple as you may think; there are hidden factors that truly affect our bodies without garnering much attention. These small things that people often forget can have large impacts on the way your body works together with your gastric balloon. An important hidden facet of your routine is your sleep. According to the CDC (Center for Disease Control), only 30% of adults are getting the right amount of sleep. Are you?

The Right Amount Of Sleep

Recent research has shown that 7 hours of sleep is normal for adults. If you aren’t getting the correct amount of sleep, you may be subtracting from all the hard work of dieting and working out. In a study published by the Annals of Internal Medicine, subjects were put on different sleep schedules to determine the effects on weight loss. The results will blow you away – those who slept the necessary amount would lose 50% more excess body fat, while those who were not sleeping properly had a 55% reduction in weight loss. Therefore, without the proper sleep schedule, you can be completely erasing your diet and fitness routine!

The Science Of Poor Sleep

We all know what happens after a few nights of poor sleep; we end up confused, exhausted, even lazy. It turns out that these symptoms are not only felt by our bodies, rather they are affecting our fat cells too. According to the University of Chicago researchers, without proper sleep your fat cells end up in a state of “metabolic grogginess”. Just after a few days without necessary sleep your body struggles to use insulin; more precisely your body’s insulin sensitivity drops by 30%. This is highly important because when your body is using insulin properly it removes fatty acids from your bloodstream to prevent fat build-up. However, when we do not get the right amount of sleep, we tend to build up fat at a faster rate which can lead to obesity and other diseases such as diabetes.

Do I Eat More Without Proper Sleep?

In addition to the build-up of fat within your bloodstream, lacking sleep can also make you hungrier than usual. Our bodily function of being hungry is controlled by two different hormones – Ghrelin and Leptin. These hormones, when not controlled, will make you feel hungrier and can actually increase the amount of fat being stored by your body. In order to control these hormones, the right amount of sleep is essential. Therefore, when we are lacking sleep we are making it almost impossible to control our weight loss. In addition, without proper sleep, we are increasing our cortisol levels. Cortisol is the stress hormone and it is commonly associated with weight gain; in fact, high cortisol levels will actually make you want to eat more, meaning you will be negatively affecting your weight loss goals. Overall, it is clear that sleep is heavily important for your ability to lose weight.

What Can I Do?

Now that the importance of a good night’s sleep is clear, how do I make sure I am getting the right amount? It turns out there is no “one size fits all” in terms of proper sleep. However, research shows that receiving between 7 and 9 hours of sleep per night is healthy. Additionally, it is super important to make sure you do not have consecutive nights of poor sleep. By getting the right amount of sleep, you can make sure your dieting and fitness efforts aren’t being negatively affected, and your weight loss balloon is getting the treatment it deserves. So, make sure you’re sleeping well tonight because healthy weight loss starts with healthy sleep.

Discover how the Spatz3 can help you lead a healthier life >>> Learn More

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isicericart-blog · 6 years

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The Cure

Prologue:

Near the middle of the 21st century food production reached an all time high, but malnourishment was still an awful truth for those who lived in poverty. Dr. Shelly Anko addressed starvation in a way that the ‘free market’ couldn’t subvert for profit, a hope for people getting the nutrition they needed. She developed Symbioglobulin, a more specialized version of ImmunoglobulinA that focused on its ability to regulate gut microbiota making them both more symbiotic with their human hosts and more symbiotic with each other. This adaptive system enabled even the most virulent strains of bacteria and fungi to be integrated into the microbiome and supply nutrition. With Symbioglobulin it became possible to meet an average human’s needs with less than 5% as much food.

Along with Symbioglobulin, she also cultivated a new kind of fat cell. AdipocyteB could handle containing even the most toxic of substances, making overdose toxicity impossible. These otherwise toxic substances were put to use by advanced protein folding tools in Symbioglobulin, enabling internal creation of things like graphene to enhance muscle, bone, nerves and more. This ability to get value out of things which were otherwise toxic reduced waste output to essentially nothing. The processes at play prompted frequent voluminous belching to release the non-toxic minimally useful byproducts. Since Symbioglobulin had way too many syllables to be communicated to the masses, this new way to avoid malnutrition and be immune to food based pathogens was simply known as “The Cure”.

The Cure was spread through belches, a resilient way to insure that people’s needs were met without market pressures putting a price on a pill. Despite extracting enough nutrition to deal with the body’s needs, this did nothing to address experience of hunger. Just because someone could now survive off only a small bowl of rice for a month didn’t fix the pain of hunger. Ghrelin, and Neuropeptide Y ran wild without a hint of Leptin in sight. Despite this flaw in The Cure’s functionality, people in first world nations were pretty excited about the concept of being immune to foodborne pathogens.

When The Cure was brought back to nations abundant in food, its impact was more extremely visible. The increased ability to gain nutrition from food and abundant access to food made the weights of those infected with The Cure increase dramatically. They had vastly superior health, but the forces of fat-phobia didn’t let that slow oppression down one bit. As more people were Cured, more of the population witnessed how so much infrastructure they had taken for granted wasn’t accessible to people of size. The power structure had no interest in adapting to meet people’s needs and as average weights doubled then quadrupled, infrastructure was useless for serving the needs of the growing populace.

The majority of government powers appealed to their wealthy donors that this was an emergency, new infrastructure was a necessity for society to keep functioning. When it came time to vote, infrastructure spending was slashed and subsidies were given to the top 1%. The attempt to have a better embodied experience of life was demonized by the power structure, saying those that used The Cure to fix their health challenges were weak of will and didn’t deserve infrastructure that served their needs. In order to more effectively demonize these people that now made up the majority of the population, those in power attached to the status quo engineered the Predator Pathogen. It skyrocketed the appetites of those it infected and expanded their capabilities to handle swallowing prey larger than themselves whole. It could sneak through the immune systems of The Cured because it didn’t actually do anything harmful to the body, just functioned as a catalyst for increased capability and behavioral change. The image portrayed in the media was that The Cured were human eating monsters, to be feared, despised and hated. As time passed, more people contracted The Cure and the Predator Pathogen and weight continued to increase.

Vehicles, buildings, and devices that were very day necessities were no longer available at scales that met the needs of the people. This became incredibly problematic when production of vital goods and services died out. The proletariate could no longer operate the tools needed to keep making food, vehicles and computers. Most nations collapsed.

The small Pacific island nation of Ki’Azu was ruled by queen Azaka, a powerless yet beloved figurehead in place to take publicity while parliament did the actual work. Azaka was quite the massive presence both energetically and physically. The engineers of Ki’Azu had been customizing larger infrastructure to meet Azaka’s needs for decades. These engineers had already investigated the challenges of the large and knew how to handle everything from door frames to cell phones to address her needs. While the rest of the world was collapsing, Azaka insured that the needs which had been met for her were also met for her people. Ki’Azu restructured all public systems to meet the needs of all their citizens including those of incredible mass. As an island nation, Ki’Azu couldn't handle their increased need for food. To solve this, they provided their expert skills in rebuilding infrastructure to what had been their biggest mainland trade partner, Cha’Tzien.

Cha’Tzien was the first nation to obtain infrastructure while also having access to lots of land. It became the primary food supplier for a much hungrier world, innovating agriculture through vertical gardening and other scalable systems.With the support of Ki’Azu, they stabilized the world's food supply. The human devouring practices from the Predator Pathogen had wildly unforeseen impacts. Symbioglobulin took in foreign bodies, analyzing their inputs and outputs. Pathogens were the original application, but when applied to complex things like humans, behavioral outputs also end up being integrated into Symbioglobulin. It was able to develop an answer for any element, structure or potentially pathogenic being and built a database based on what has been consumed. When a person was consumed, their symbioglobulin was also absorbed, integrating the way their database understands inputs and outputs.

Predators of people developed this intuitive sense of how things could effectively nourish humans and how to interact with others to modify behavior create greater symbiosis just like they did with pathogens. These beings that devoured others become known as Oracles because of the intuitive knowing they developed. When an Oracle visited a place they found a key person. This person could be a delinquent causing problems, a community leader organizing people, or a mail delivery person. Oracles would find these people who happen to be at ideal nexus points to influence a community and radically bless that person's life. The Oracle taught them lessons they needed to learn, gave them resources they need to have, and connected with them in ways that were nourishing. Oracles supported people in the self actualization process and the communities were blessed with these actualized individuals.

Oracles made all communities better and were a sought after resource, yet there were serious fears around consuming other sapient beings. The people of Cha’Tzien’s religious background was fertile ground for these new capabilities to be cultivated. They believed that people were the impact that's left on the world as the result of all the actions they took during their lives. A special class of religious clergy took on the perspective that the most effective way to have actions which leave positive impact on the world is to participate as Prey for Oracles. They expose themselves to a broad variety of pathogens, chemicals, etc. to build up strong databases in their AdipocyteB and Symbioglobulin with the intention of cultivating a diverse inner system to nourish the Oracle which would consume them. The sum of the Oracle’s actions plus their Prey actions without consumption would have been lower than the actions of them as a combined entity.

Cha’Tzien cultivated a public service supporting those with perspectives that can enable effective Oracle work. They embrace those with personalities that allow them to participate in consuming other people while remaining respectful of Prey and emotionally healthy. Cha’Tzien welcomed these people in so that they may become Oracles in safe and supported ways. Professional Prey get to 'live on' by making the world a better place through the Oracle’s actions. They are the social development devourer center of the world, where those that desire to have massive impact improving the world go to hone their skills and appetites. They invite people in, train them as Oracles, and make the world a better place.

100 years after the collapse Paratzia “Tzia” was born in Cha’Tzien and she knew she would become Prey as long as she could remember. She grew up in Appo, the religious capital of Cha’Tzien, it wasn’t exactly known as a space for children and she grew in the strangeness of this existence. There were only three other students in her class, and each got the time and attention needed to flourish. In an environment surrounded by Oracles, life was kind. All kinds of support falling into place wherever her life could become more blessed. She spent most of her development running around doing errands for the devout Prey, grabbing everything from uranium to krocadil for those who needed to build their inner libraries to cultivate themselves as nourishing meals. Future Prey and Oracles traveled in from all over the world and Tzia learned exceptionally basic forms of dozens of languages, able to help people with directions, and generally figure out what’s needed. She was so well regarded in the Prey community that she even developed the nickname “Heaven’s meal”, an honoring of the truth that before even studying at the academy she was considered the finest prey in the world.

Developing life in such a unique situation gave Tzia a perspective that enabled her to be blessed with the role of oracle. This came as a serious shock to Tzia when despite getting a perfect score on the entrance test to be accepted into the Prey Academy, she was turned away. She was told that she had the correct perspective to become a truly great Oracle. This turned everything she had learned on its head. She knew that the Oracles often had a way of knowing what would work out, so despite her uncertainty, she took the dive and enrolled as an Oracle.

Tzia was a massive woman. At 5’10” and 19,083 pounds, she already had the figure of an Oracle before any training! Her strong muscular core absolutely drowned in an ocean of fat, giving her incredible width and depth. To move at such an extreme size she learned the Oracle technique to stay mobile, flowing. Flowing was when a being moves in alignment with the waveforms traveling through their fat, accumulating power for motion, setting the massive body cascading like an avalanche. Tzia could gently shift her oscillation to adjust the angles and speeds of the crashing waves of flesh to keep her adipose abundance moving with her core. When entirely still it could be up to a minute before Tzia really got going because of her awe inspiring mass. For most of her days she was in constant motion, her neutral hip sway was like a grounded hover to keep herself ready for action. Her fat distribution was absolutely lovely, stretching out her rich gold, olive-splashed skin into a flowing lake in all directions. Her feet and legs dramatically taper, the stretch mark covered rolls of her massive thighs reaching the ground on every side. Such huge thighs were necessary to support hips over 16 feet wide, supporting her enormous stomach that surged across the ground and her many rolls of back fat. Her shoulders start a beautiful cascade, dripping as a liquid testament to just how much she’d consumed, a symbol of her power and capability. Her upper arms were each wrapped in thick roll that made a divot multiple feet deep where it intersected her elbow. She often wears simple grey robes which always seem many sizes too small, more like a capelet accenting her back, bits peeking out between her rolls. Tzia’s eyes are brown curious orbs that react with a terrifying awareness and reaction speed. Those skilled at reading emotions often see her react before events even happen, but she’s actually reacting to the conflux of factors that lead to the event in the first place. Her hair would be mid-back length if the path it had to go was straight down, but because of the depth of her neck and back it barely makes it to the top of her shoulders. She has five solid chins that are all incredibly expressive exaggerating and broadcasting her emotions to all who witness her.

Tzia has brought so many things into her system, studied and grown in so many unique situations that she’s very adaptable. She oscillates between polar confidence expressions. Sometimes she flows from a place of deep humility, having witnessed many truly great oracles that show even at her incredible scale, she’s but a grain of sand amongst stars. She knows that no matter how impressive she seems that there are always bigger fish in the ocean. She can also express supreme confidence. This isn’t arrogance on her behalf, she’s very aware of her skills and which tasks have success rates near 100%, unwilling to apply false modesty when it’s unnecessary. Lots of things that would be very challenging for others don’t intimidate her, and she keeps trying until the task is done, or intuition shows a better path. Tzia deeply respects and loves Oracles, she knew that she’d become a part of one for her whole life, and as she joins new Oracles in training her perspective shifts to be less servile. Now that she’s thinking about the path of devouring from another angle, she actually finds it really empowering and sexy, interested in exploring possibilities with those who feel alignment.

_______________________________________

Chapter 1: Learning and Monsters

Although it was clearly a most blessed and beautiful day, Tzia was still confused by her entire life plan being completely upended last night, denied study at the adjacent Prey academy. She had heavily internalized the messages that she would end up being the pinnacle of prey some day, and finding that her path was different filled her with a tentative curiosity as she shed old beliefs like a snake’s skin. She looked at the broad academy of Oracles with an entirely different perspective, she had known she would be within this space, but never thought it would be in this role. She felt an anxious flutter inside her chest as she pressed a hand to the sliding wooden door. It was still cool from the night, hydraulic support to insure that those of varying strengths had access to this sacred facility. Since it was the first day of a new class, she took the opportunity to share her awareness of where things were. After getting the news last night she prepared, making signs with directions written in each of the languages that new students spoke so that people could find their way through the massive facility.

The Academy of Oracles was obviously designed with large people in mind to even greater degrees than that of the general populace. The building was so wide that it reached the horizon on every side, each of its eight floors reinforced to handle incredible amounts of weight with ease. Even inside it felt more spacious than most outdoor environments with a vastness that felt oceanic in scale. Everything looked classic in design, all the machinery to increase accessibility hidden behind wood and stone. There was a large pack of roombas keeping the floors clean and bright, light bouncing off them. In the warmth of the early morning sun, the space felt open and accessible. Despite being such a huge space, there was an intuitive flow of the architecture that made it easy to find whatever one was looking for, Tzia’s signs only serving as a backup measure.

The rooms beyond the sun’s reach were lit by LEDs in lantern wrappings, a soft ambient light that spoke of a place free of secrets. Tzia briskly flowed to the Honoring Prey orientation where all the new Oracles would get acquainted with exactly what being an Oracle was and why it was important. The room felt like a welcoming cave, natural stone floors with carved pools and rivers flowing through the space providing a gentle background noise before they disappeared through slats in the walls. She was grateful to have arrived before the clamor and confusion of many people being exposed to a new environment. Despite those that were present having clarity, the environment was far from quiet, a constant stream of belches erupted from all over the room! There were sixty Oracles spread out across the room to lead small groups of the orientation, being fully aware that environments where people could ask questions and actually get them answered were far more conducive to learning than just blasting out information and hoping people would integrate what was said. There was free seating so people could go wherever their intuition lead, and connect with the teachers they desired. With each Oracle there were twenty Prey, and everyone was chatting eagerly about training this new batch of people here to make the world a better place.

Finally, the new students started arriving, three hundred in total for 5 students per each Oracle. It was apparent that most of these new people had only ever seen one or two Oracles in their life before, witnessing so many people of such incredible scale was overwhelming, like being an ant among titans. On average the Prey were between the weights of the students and Oracles, with substantial meat on their bones from their own training. Tzia was surprised to witness how tiny these students were, it was amazing to think that these scrawny little things from across the globe would become the next wave of change that this world needed. As people spilled in she made sure to help folks who looked confused or threatened find a space, bringing them to an Oracle whose form of being invited aligned with each student. As the space started to fill, new students saw others already in position and were less confused about what to do and diffusing more naturally, finding suitable Oracles to teach them.

Since English was the common international language, that was the official language of the Academy. Even though all natives of Cha’Tzien were fluent in the language, there were still some differences in cultural understanding. Where most cultures had let the constant belching interrupt conversation, things here were much more harmonious. When someone was speaking if they felt a belch come up they just let it roll through their words and kept going. The English was pretty flawless and the gassy additions added a thick accent which was both strangely alluring and also somehow felt like a more natural way to speak . When others were speaking, if someone needed to belch they’d modulate their tone into a frequency range that increased coherence, so despite the fact that in this room of 960 people having not a single moment of silence, it was still entirely possible to understand what people were saying with perfect clarity. The group nature meant that there was a background of juicy gurgles, sounds softening into each other forming something similar to white noise, but far more harmonious.

Paratzia ended up in a group of 10 with others that had congregated in a carved out hot springs. She was drawn to the group with the most experienced, fattest Prey, the scrawniest of which measuring in at a good 6 tons and the largest at 8. She decided to join this group because she was already friends with all the Prey and began chatting with them excitedly before orientation began. The Oracle dwarfed even these huge women at well over 30 tons, far from the largest of the teaching Oracles, but substantially larger than anyone else in this group. Once the last of the students settled in she began her orientation. “ Welcome new Oracles and esteemed Prey!” She belted out, the appetizing aroma of the whale shark she’d snacked on for fifteenth breakfast booming forth with her words. This put an end to the cross chatting in a way that didn’t feel like oppression, but giving an opportunity for something even greater to be shared.

“Today you continue your journey of making the world a better place. You are here to become Oracles, those who witness the flow of the world and upgrade all forces to greater cohesion. I’m going to start with the most important lesson you will learn in your entire time here.” She gestures to the assorted Prey relaxing in the hot springs. “Without these brave, brilliant women an Oracle is nothing.” She pauses for emphasis, “So, before you do anything to increase capacity or listen in to the wisdom of the Universe, the most important thing you can do is learn to -URP connect with these women from a place of love and respect. Most beings have instinctual fear of those that consume them, in the Honoring Prey classes that I will teach you, you will learn how to conduct yourself in such a way that you are inviting enough to not only overcome this default fear, but offer a new excitement for the opportunity to participate in this blessing. Anyone who isn’t open to learning how to treat Prey with love and respect can leave now.” She offers before punctuating her words with a particularly meaty belch that leaves flesh jiggling throughout the entire room and reinforcing the powerful aroma of her meals.

It was pretty common for Tzia’s immense roles of flab to reach others, however she wasn’t accustomed to them interfacing with those as small as the new students. She hadn’t really given it much thought, personal space in Cha’Tzien had no boundaries against being in physical connection with those nearby, here what was valued was making sure to not cause any harm that may be a byproduct of incredible mass. However when Tzia felt a particularly bellowing rumble shake her side it draws her attention to one of the new students. Did those huge things really come out of this 500 pound pipsqueak? Before Tzia could explore her curiosity further, the Oracle invites “Since none of you are opposed to the proper treatment of Prey, you’re henceforth in Oracle training. My name is Iyaka and you’re group eight of the thirtieth Oracle class. Cha’Tzien subsidizes the lives of Oracles and Prey, within this facility there is lodging, food, services and more. You’ll be staying in house Eight, the lodging there supports up to fifty tons, if you near that range we’ll shift you to more appropriate dwellings. Prey will live with you and cycle so that by the time you’re able to eat them you’ll consistently have your fill and you’ll have cultivated the proper relationship with them rotating through your life” She offers, starting the intensive process of shifting enough that she could start flowing.

Once Iyaka starts moving it’s breathtaking to behold, something beautiful and awe inspiring that feels inhumane to have not witnessed before. The cohesion and elegance of her crashing rolls of felt like the contrasting blessing to counterbalance the chaos of natural disasters. The students and Prey follow Iyaka to House Eight. It has a parallel design to the part of the previous room Tzia had found herself in, with hot springs, rivers, and beautiful stone. Beds were positioned so they were easy to access, but had strategically placed mountainous outcroppings of rock so that people could have privacy if they desired it. Despite accessible privacy, the majority of the space was communally designed so that people could easily connect with one another. There was no distinction between beds for Prey and beds for future Oracles, a reminder that Prey are not inferior, but people, just like the students. It was much quieter here without needing to hear the continuous enormous eruptions of other Oracles in the training hall, but despite the increased quiet it still felt more chaotic. Despite being the noisiest place any of the students had ever been to, the training hall felt serene in some way. All the noises worked together and the huge eruptions of teachers smoothed out background noise to help everything fall into place perfectly.

Iyaka lets out a satisfied “URRRP!” Her short, powerful belch echoing through the massive room. This leads her to smile in warm satisfaction, expression spreading across her massive cheeks out in angelic beauty. “I know a lot of you are accustomed to being one of the bigger people in your home towns and that the contrast of being among Oracles who actually have experience eating can force you to re-examine your world view. Orientation is brief so that you have time to adjust to your new homes and make friends with the people here. Remember that the path of the Oracle is to be friends with all, get to know the people living with you and remember, you’re here to make the world a better place. If you have questions about anything feel free to ask any of the Prey or Paratzia.” She pauses for a moment gesturing to Tzia who don’t seem at all phased by being singled out or related to the Prey in that way, embracing the truth that she has awareness that can help her fellow students. She waves, making sure to make eye contact with each other student, letting them know that it’s safe to talk to her and that she is here to support. Iyaka starts to flow out of house eight, mentioning over her shoulder, “Along with answering questions they also know delicious places to eat around here.” She teases playfully as she leaves, leading to a scramble of new students who hadn’t eaten in an entire hour and forty five minutes scrambling to talk to various Prey and get that situation sorted out.

The powerful pipsqueak who Tzia heard earlier comes to ask her for guidance in finding food. Tzia beams a welcoming smile back at her. She nervously asks, “H-hi, I’m Simone. would you please, Urrrp, show me where to get food?” Tzia does a little shuffle with her hips so her fat is more side oriented than depth oriented as it jiggles back and forth, freeing space for Simone to get closer to her. When Simone belched mid greeting Tzia doesn’t exhibit any of the disgust or disdain symbols that were prevalent in Simone’s homeland. Tzia is momentarily surprised, but it does nothing to shake her warm and inviting nature as her hips jiggle hypnotically with the side to side motion. Instead of chastising Simone’s eruptions Tzia giggles, “Don’t worry, you don’t need to show off here, we respect people of all sizes and know that big Oracles come in small packages.” She respond, not only did she not think it was gross, she was actively impressed with Simone’s eruptions. Tzia respond with a huge encouraging rumble of her own, my shifting stomach gurgling with a gaseous gurgle with the bewitching beauty of a geyser about to erupt. “ORRRRRRRRRRRRRP! UAAPeeeorrrrRRRRRRRP. Urrp, urp Buap, BORRRRP.” Despite not being an Oracle yet Tzia most certainly belched like one! The intriguing tones of the eruptions were immersive, when she belched just for the pleasure of it all her eruptions were worlds of their own, bassy soundscapes that swirl through a narrative of pressure, release, and satisfaction, resonating the entirety of Simone’s flesh with those feelings. Tzia’s belches are so big that even the desperate pleas for food from many students stop momentarily as people just stare in awe. Despite the six beefy blasts, she barely pays notice to them, idly flicking her wrist as if to dismiss them. Her voice is cheerful with a hint of seductive allure to it in response to Simone’s own eruptions, “Welcome Simone! It’s lovely to meet you, I’m hungry too, let’s grab some seventh breakfast!”

Tzia grabs Simone’s hand and flows off, the rest of the classmates still gaping at the powerful sensations that accompanied those eruptions. There’s a food court staffed by religious devotees who were not prey, but still wanted to contribute to the nourishment of Oracles. There were all kinds of cuisines and Tzia had a good friendship with everyone who worked there. She offers, “Since I was given the opportunity to become an Oracle I made a personal vow to never eat another dead thing again. So I’ll only partake of the living stuff they have at that final eatery, but feel free to enjoy whatever aligns with you!” Gesturing to some of the amazing aromas wafting over from each restaurant. Despite her personal vow, she expresses no hint of judgment as she shows off the wonderful opportunities! There was an incredibly broad array of things available, and the quantities were intimidating. First there was Japanese cuisine, serving a bowl of Udon that looked more like a bathtub than a menu item. Then there was Shanghainese cuisine with endless xiao long bao steaming, their pork soupy aroma mixing with that of the Udon. Then there was some more Western diner food that had a platter displayed in front with 3 dozen eggs, fifteen pounds of chicken fried steak, many biscuits smothered in gravy, mashed potatoes, cole slaw, macaroni salad and so much more. These were only the first few of dozens and dozens of eateries.

While starting to gesture to the fiftieth place down Paratzia looses a big rumbling, “BUAAAAPP! Mmmmm that was good.” She groans out, the powerful smell of my seafood meals carrying a powerful sense of life with it, just witnessing the loud wet belch brought a rush of endorphines, feeling of movement, and witnessing of a deep power. She appends, “If you want to eat what I’m eating we’re going down there.” she continues her gesture, other hand slapping her incredibly adipose gut as it growls expectantly. The slap sets off a myriad of waves across her massive form as she licks my lips, mouth open, gaseous after shock burps blasting forth every few seconds as she gets to re-taste the flavor of her sixth breakfast. It was very obvious that she was a woman who loved belching, but her eruptions instead of being violent were powerfully inspiring, alluring and inviting, like a neon sign pointing to the truth that there’s so much more to learn.

As Simone get massive trays of wonderful food, every person working there treats her wonderfully. All the chefs and servers are friendly and inviting, happy to give her as amazing of an experience as they can. Each dish is prepared with compassion as if for a lover, despite being massive and full of many elements, the meal feels incredibly intimate, each part like a poem crafted with the consumer in mind. It felt like the kind of omnipresent love some experience at religious institutions and other deeply communal activities. In many ways it was an act of sacred service for those involved, creating food as if for a deity, each element of cooking ritualized in a way to bring it depth, power and passion. Each delectable morsel that buried an enormous serving slab was well executed and felt catered for royalty. Despite this act of service there was none of the standard behaviors that often come with the power imbalance of serving someone’s needs. The chefs and servers were more than happy to look Simone in the eye and address her, not as a superior or inferior, but just as a person worthy of care.

There were live sea creature troughs with a high nutrition bait in them that broke down into small particulate floating out into the open ocean through an underground cavern, bringing in many animals. Because of global climate change, the most common sea life of substantial size were Humboldt Squid which had taken over both the Pacific and Atlantic. Bait attracted the squid and the squid was a satisfyingly massive meal that was great to consume. Since there were such massive numbers of the squid, even with incredible needs of a hungry populace they were a great food source. Where most would cook them up in a variety of ways, Paratzia’s vow of life meant she needed alternative approaches to these 4 foot long behemoths of the sea. She went into a larger dining area of water where the squid could roam freely, taking time to meditate in prayer and align herself with the squid. Although they weren’t human like Prey, they needed to be treated with respect as well for the gift they provided. Nutrition, another day of life.

As Simone looked around her enormous food covered slab, she observed the behaviors of the squid change as Tzia enters a trance-like state of gratitude. They curiously approach, swimming along the creases of her rolls, arms drifting along them. There was a combination of tension and serenity as her belly loosed an incredible growl, it rumbled up through the water, gut visibly quaking with the intensity of its desire for food. The squid reacted in a startled but almost mesmerized way, they could tell they would be eaten and fight or flight had kicked in, but it was paired with a kind of acceptance and exhilaration that was absolutely enchanting. As a big woman swimming was a lovely experience, Tzia grappled one of the many armed creatures and stuff it into her mouth, quickly followed by another. The upgrades in her physical durability from Symbioglobulin made even the impacts of their strong tentacles and razor sharp beaks a paltry assault on her enduring form. What would have been able to eviscerate a human back at the turn of the century was just a small section of a greater meal now.

Paratzia absolutely gorged herself on squid, gulping down their long heads and powerful arms. The sight of her throat bulging massively with their large forms tautening her many chins as each of these incredible meals went down was beautiful. It became even more apparent when she started devouring multiple at a time. She ate like a force of nature, taking in mouthfuls that were more than the entirety of Simone’s body and gulping them down with a kind of visceral, ravenous beauty so substantial that it was like opening a doorway to a greater world. Tzia’s lips, teeth and tongue all participated fully and despite my passionate action there was a tenderness that could only be witnessed in those with true power. She didn’t use my incredible bulk to tear my teeth into my meal, but to support it, grasp and guide, supplementing its squirming motion with the peristalsis of her throat, the pressure of the back of her tongue, and moving the squid to her belly. The sheer quantity of what she ate was astounding as well! With the first 5 of them she ate more than Simone’s entire mass, but she didn’t stop there, she didn’t stop at 30 or even 60. Other new students gawk as in the course of 20 minutes Tzia polished off 4 shoals of squid, 48,000 pounds in total! Although her belly was already the centerpoint of her frame, seeing it bloated out to over double the rest of her mass made it even more mesmerizing. The squirming motions of squid were visible, the entire surface of Tzia’s belly undulating and writhing with life inside. She was full of bliss, gratitude and squid. There was no mistaking the fact that she loved to eat, and loved being full of life. The new students were gawking, while the chefs and servers kept their cool, but were still impressed with her feat of incredible consumption.

A huge wet gurgle rumbles from Paratzia’s stomach and she knows even that set of belches from earlier will be paltry in comparison with what’s gurgling away in her belly. She checks back in with the new student who had come to her, “Now that I’ve shown you where the food court is, I have a previous commitment to attend, but if you like you can come with.” Simone nods accompanying her. Tzia responds with a smile, giving warm and positive feedback to Simone for exploring new opportunities, giving her shoulder a soft brush with Tzia’s pudgy hand. Her skin is angelically soft and the mass behind it shows the care and precision with which she conducts herself to support instead of flatten the smaller student. She takes Simone through the facility, unlike the orientation space, lodging and food court, the area they go to isn’t quite as easy to find. Tzia flows while Simone walks for what must be three miles of twists and turns through the academy as she explains. “One of my commitments I’ve had for the last decade has been to support Neakiha in her rehabilitation, and I make sure to visit her every day. Just as a warning, she’s the reason for the part of the introduction and class on treating prey with respect.” Tzia offers honestly since the information seems pertinent, but without the judgement that would often be applied to such a controversial figure. Neakiha had been one of the primary people that the media used as a sign that those infected with The Cure were monsters. In the fourth Oracle class, she went on a rampage, consuming over 10,000 people during the 4 months it took to apprehend her, a person who had commited a crime so heinous anywhere else would have been executed, or at least imprisoned for life. Cha’Tzien had no death penalty, focusing on rehabilitation instead of imprisonment.

The duo get to an area marked very clearly, “REHABILITATION” There were no locks or guards, the space was just as clean and beautiful as the rest of the academy, far more luxurious than one would expect a society to put the greatest mass murderer to ever live. Paratzia also seems to not have a terribly somber view of the situation, happily rubbing her gurgling, squirming stomach as it writhes with prey and gas as they approach a room marked. “Space of the Oracle in Darkness” Tzia knocks swiftly, calling in a friendly tone. “Hey Kiha, it’s Tzia, and I’ve brought a new friend, Simone.” The door slides open, and the two enter. The inside of the room is beautiful wood, with one wall of dark wood with thousands of names carved in filled with dark crimson resin. On the opposite wall there are at least quintuple names carved, but filled with a golden resin. Neakiha looks far different from the images the media had put out. Where everything from that era had shown her with a crazed, inhuman look in her eyes, now those same brown orbs look sweet. “Come on in, I’ve got some tea brewing.” She offers with a slight Korean accent. She’s only slightly larger than Tzia is at 13 tons, with long black hair and kind brown eyes. Despite her kindness, she’s aware of her reputation and turns to address Simone directly.

Kiha’s voice carries the air of someone who has had to say this thousands of times before, but a clarity of why it’s necessary that she share. “It’s nice to meet you Simone. You’ve probably heard a lot about me, some of it I’m sure is bullshit, but I’ll confirm the things that were true. A decade ago I hunted through Appo outside these walls and devoured 10,352 people. At the time I felt I was strong and they were weak, the law of the jungle and all of that bullshit.” She begins as Tzia grab herself, Simone and Kiha all enormous barrels of tea, it’s large enough that even glutted Simone could bathe in it, but an aroma of coconut pu-erh rises in tantalizing steam. “I was apprehended by an experienced Oracle from the first class with ease, all that strength I’d acquired from consuming those I found inferior was nothing in comparison to her. I saw that there were still those stronger than me in the world and felt it was my time to end as I had lived, be devoured as I had devoured others. However, she didn’t destroy me, didn’t send me beyond this world, but took me and held me close, rubbing my back. For the first time in my life I didn’t feel like I needed to fight to justify my right to live and I cried. It was so beautiful that someone so clearly had the power to abuse me if they chose to do so, and I knew I deserved it, but they supported and loved me instead. She took me here to Rehabilitation, where I could work out the toxic patterns that lead me to treat others as less than human. That’s how I met Tzia!” She says, voice growing excited at the end, reaching out to grab Tzia’s hand.

“She was expected to be the greatest prey in all of Cha’Tzien, I didn’t know why they’d put such a valuable asset with me after I’d taken such despicable action. Despite getting there in the wrong way I was an Oracle, and my intuition told me Tzia was part of my destiny. I wanted to lash out, to destroy anyone here to help since I didn’t deserve it, I was guilty of ending those people.” before Paratzia interject fiercely, “We all deserve help, those that are unhelped are more likely to cause harm, those who receive the support they need can make better decisions.” She chuckles, “And this is why I needed her, I swear in that first year I tried to eat you what, a hundred times?” Tzia rolls her eyes playfully, “Every day for a year is more than a hundred, but yeah, you’re lucky I was told not to take any bullshit from you.” Neakiha blushes, the warm color spreading across her massive frame. “I’m grateful that for such a peace and love lady you had some fight in you. No matter how many days I tried she’d come in here and sit with me, just someone to talk to who wouldn’t only see me as a monster. She’d known people I ate, but she was friends with plenty of Oracles who ate those she loved. She knew I’d done it in the wrong way, but saw my actions as a mistake instead of as who I was. I only saw that look in the eyes of Oracles, but here I saw this delicious dish who didn’t hate my guts and that pissed me the fuck off. How could she not hate me after what I’d done?”

Tzia retorts, “Because you are a living being, all that lives is worthy of love, from the smallest microbe to the greatest predator. I don’t need to be an Oracle to see this system. How would your mother have felt if we executed you? How would more death honor the sacrifice of those that were lost? Dying doesn’t counter death, the only way to address death is by embracing life.” Neakiha sighs, “Since she was born into all this ‘path of helping the most people’ stuff, she was exactly who I needed to help me realize that although what I’d done was deeply wrong, me suffering wouldn’t make that any better. She encouraged me to start my project.” She references the walls, “Those dark red words are the names of each person I consumed during those 4 months, each person that was lost because my heart and mind were lost in darkness without support. Those names in gold are for each life I’ve saved using the gifts I’ve gained as an Oracle. This is to remind me that no matter what I do, it won’t bring back those that were lost, but it lets their loss contribute to something good.” It’s very obvious the rehabilitation efforts had been remarkably successful, despite her dark past, there was a feeling of goodness that was palpable radiating from Kiha. She hands Tzia a stack of letters, “I use my gifts as an Oracle to send invitations to those who are persecuted in their homelands, I sense those who feel that their only option is to turn to that same violent darkness I did and I tell them other paths for them to be safe, to be loved. I tell them timings for when people will walk by, how to get plane tickets and more. Those that spirit says would die or kill if left alone are given the chance to make better decisions and come to join Cha’Tzien where they can be supported in finding a better path.”

Simone gasped, able to feel the truth in Kiha’s words, fighting the programming in her home society that told her the best way to respond to violence was with more violence. Kiha’s voice took on a powerful and prophetic tone, eyes shifting from brown to a beautiful storm of color and light, “The three of us are a confluence, and through our connection we will bless the world.”

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juniperpublisherscasestudies · 3 years

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Juniper Publishers- Open Access Journal of Case Studies

Resistin, Is There any Role in the Mediation of Obesity, Insulin Resistance and Type-II Diabetes Mellitus?

Authored by Rajeev Pandey

Abstract

Resistin is a member of a class of cystein-rich proteins collectively termed as resistin-like molecules. Resistin has been implicated in the pathogenesis of obesity-mediated insulin resistance and T2DM (Type II diabetes mellitus). In addition, resistin also appears to be a pro- inflammatory cytokine. Taken together, resistin, like many other adipocytokines, may possess a dual role in contributing to disease risk. However, to date there has been considerable controversy surrounding this 12.5kDa polypeptide in understanding its physiological relevance in both human and rodent systems. Furthermore, this has led question, whether resistin represents an important pathogenic factor in the etiology of T2DM or not. In this review, authors have made an attempt to discuss the key controversies and developments made so far towards the involvement of resistin molecule in the causation and progression of obesity and type II diabetes mellitus and factors associated with alteration in the expression of this magic molecule at physiological and genetic levels.

Keywords: Resistin; Obesity; T2DM; Insulin resistance

Introduction

Adipose tissue is known to produce a vast array of adipocyte-derived factors, known as adipocytokines. Under normal physiological conditions adipocytokines may play an influential role in energy homoeostasis, triacylglycerol (triglyceride) storage and mobilization of fat, with increased adiposity, specifically central adiposity. These processes can be substantially dysregulated [1]. Furthermore, apparently the pathogenesis of T2DM (Type II diabetes mellitus) is mediated through the concurrent progression of insulin resistance and subclinical inflammation, although the molecular mechanisms for this are less understood. It is, however, apparent that obesity represents one of the foremost contributory factors leading to diabetes, as such; the expression and functional properties of adipocytokines and their effects on metabolism have been the subject of intense research. Indeed, studies on adipocytokines and their potential effects in human obesity and T2DM have implicated them in the pathogenesis of the metabolic syndrome. Such factors include TNF-α (tumour necrosis factor-α), IL (interleukin)-6, angiotensinogen, leptin, PAI-1 (plasminogen activator inhibitor-1) and resistin. This review will address our current understanding of the pathophysiological role of resistin, and evaluate resistin as a pathogenic factor implicated in metabolic mechanisms leading to the development of T2DM. In addition, we will highlight the continuing complexity of the biology of resistin and its role in the progression of disease and the potential interplay between several mechanisms associated in the pathogenesis of T2DM.

Since the discovery of resistin in 2001, there have been over 260 publications that have informed our present understanding of its function. This has paradoxically created a maelstrom of controversy and ambiguity surrounding the functional significance of resistin. Indeed, researchers outside the field of resistin over the last few years have been unclear as to whether this molecule may deserve much attention as an important pathogenic factor in the progression of obesity-mediated diabetes. Nevertheless, although several questions remain unanswered to date regarding resistin, one question remains pertinent to all others, what is the precise physiological function of resistin? Although this is not necessarily an easy question to answer and this review may only highlight some aspects of resistin in disease, it is clear that the physiological role of resistin is more complex than originally envisioned. Despite an incomplete current understanding of the role of resistin, this review will assemble and discuss some of the existing literature on resistin evaluating the current metabolic effects of this protein, with the intent of providing an insight as to where the role of resistin may lie.

The Discovery of Resistin

Resistin, a putative adipocyte-derived signaling polypeptide, was originally identified by three independent groups using a variety of techniques [2,3]. Initial studies showed that resistin was up-regulated in rodent models of obesity and insulin resistance and down-regulated by an insulin-sensitizer, RSG (rosiglitazone) [3]; however, immunoneutralization of resistin reduced hyperglycemia and improved insulin sensitivity [3]. These observations not only brought resistin to much scientific attention, but characterized it as a potential etiological link between obesity and diabetes, with a clear functional role as a pathogenic factor contributing to insulin resistance. Additionally, this revealed possibilities of the mechanistic action for TZDs (thiozolidinediones) and their subsequent therapeutic applications.

The Metabolic Role for Resistin: An Ongoing Debate

Resistin and obesity

Since the initial investigation of resistin in numerous rodent models of obesity and insulin resistance [3,4], ongoing experimental data has generated further inconsistency. Human studies have highlighted increased resistin expression in adipose tissue [5], particularly abdominal depots [6,7]; furthermore, positive correlations between serum resistin and body fat content have also been reported [8]. On the contrary, several studies have failed to demonstrate such correlations in rodents, with groups also reporting either reduced [9-11] or no alteration [12] of resistin levels in various models of obesity. Although it is difficult to address such diverse findings using similar, and in some instances the same, rodent models, inconsistencies may depend upon methodological differences [13].

Studies by [14] showed that various murine models of obesity had higher circulating resistin levels compared with their lean counterparts. These observations coincided with rodent studies by Rajala and coworkers [15], showing circulating resistin levels significantly elevated and concordant with increasing levels of insulin, glucose and lipids; thus substantiating the initial evidence that addressed the etiology of resistin with increasing adiposity [3]. Recently, [16] determined that high-fat-fed mice had induced adipocyte differentiation, denoted by fatty acid binding protein (AP-2) gene expression, a surrogate marker of differentiation, which positively correlated with resistin gene expression. Subsequently, in view of this and previous studies [17], it was suggested that elevated resistin expression was a result of adipocyte differentiation [16]. Moreover, the increase in adipocyte number may have caused a rise in local resistin production, inhibiting insulin action on glucose uptake in adipose tissue and, thus, preventing further adipocyte differentiation [16]. Therefore, at least in rodents, a regulatory feedback mechanism for resistin in adipogenesis may occur, acting as an adipose sensor for nutritional status. In accordance with these observations, [18] generated transgenic mice over expressing a dominant inhibitory form of resistin which functioned to block the inhibition of resistin mediated adipocyte differentiation. These transgenic mice developed obesity, possibly owing to enhanced adipocyte differentiation and adipocyte hypertrophy, as indicated by increased circulating levels of adiponectin and leptin [18].

Recent investigations of human resistin in relation to obesity have shown higher serum resistin levels in obese subjects compared with lean subjects [19-21], which positively correlated with the changes in BMI (body mass index) and visceral fat area [21-23]. The implication that resistin is important in human adipose tissue has been corroborated by studies showing increased protein expression with obesity [23], as well as protein secretion from isolated adipocytes [24]. These recent observations are concomitant with initial studies that showed increased serum resistin levels [8] and gene expression levels in abdominal depots [6,7] in states of increased adiposity. A further study has shown significant reduction in circulating resistin levels following moderate weight loss and post-gastric bypass [19]. Collectively, these observations suggest resistin could indirectly be subjected to nutritional regulation in humans.

Resistin, insulin resistance and T2DM

It is currently established that central obesity is a contributing factor to the pathogenesis of insulin resistance and consequently to T2DM. Although, it is apparent that inconsistencies remain in the data for a role of resistin in obesity, there is a growing body of evidence suggesting a role for resistin in the etiology of insulin resistance and T2DM.

In evaluating resistin and its association with insulin sensitivity in humans, several studies have identified positive correlations between resistin levels and insulin resistance in vivo [25] and in vitro [26]. Additionally, serum resistin levels were increased by approx. 20% in T2DM subjects [24], such findings have been re-affirmed by [27]. In contrast, other studies have reported no associations between serum resistin levels and markers of insulin resistance in T2DM patients [28-30] or insulin- resistant patients [31]. Moreover, serum and plasma resistin levels were either reduced or increased in T2DM patients with no significant correlation with HOMA-IR (homoeostasis model assessment for insulin resistance), waist circumference, BMI or total cholesterol [32,33]. Consequently, these studies suggest resistin is unlikely to play a critical endocrine role in insulin resistance or energy homoeostasis in humans. Nevertheless, a paracrine or autocrine manner of resistin to moderately affect metabolism cannot be ruled out.

Human genetic studies of resistin

Several SNPs (single nucleotide polymorphisms) have been identified in the Retn gene, but only few have minor allele frequencies over 5% and are associated with disease risk [3436]. Therefore further confusion ensues when reviewing genetic studies examining associations between resistin and disease. In a study of non-diabetic French Canadians in Quebec [34], two Retn 5'-flanking SNPs (-537 and -420) were associated with increased BMI. Furthermore, a resistin genotype at nucleotide +299 (IVS2 + 181G��A) and obesity was a significant determinant of T2DM risk among Type II diabetic Caucasians in Boston (MA, U.S.A.) [37]. Additionally, the -420C→G SNP (-180 relative to putative transcription start site) was associated with higher resistin mRNA levels in abdominal fat of obese subjects [26]. Conversely, [35] showed an association between the -420C→G polymorphism with lower BMI in non-diabetic individuals from a Brazilian population of European descent, although, among non-diabetic Caucasians in Sicily and Gargano (Italy), an ATG triplet repeat in the 3' -untranslated region of the resistin gene was associated with a decreased risk of insulin resistance [38].

Genetic analysis of resistin using a Japanese population demonstrated that a -420G/G genotype was associated with T2DM and could accelerate the onset of disease by 4.9 years [35]; moreover, the genotype itself was a primary variant determining T2DM susceptibility [36]. Consistent with these findings, elevated levels of serum resistin were reported in T2DM subjects carrying the -420G/G genotype [39]. In contrast, studies in a Japanese obese population reported -638G→A, -420C→G, and -358G→A SNPs, which although associated with serum resistin, did not confer any association with obesity or insulin resistance [40,41]. These genetic studies highlight the discrepancies in resistin SNP analysis examining the association with obesity related insulin resistance; these may partly be explained by different genetic backgrounds or environmental conditions of the populations studied. So, further studies on the physiology of resistin and genetic implications for the development of this disease are therefore crucial.

Conclusion

Though, literature is full of studies supporting the correlation of resistin with obesity and insulin resistance in both clinical and experimental laboratory models, but at the same time, handful contradictory reports again forced to the scientists to look into the genetics and other triggering factors involved in the expression of resistin. So, these can be accounted prior to make any final recommendations on this magic molecule as an investigative/diagnostic tool for early detection of risk of two of the major health problems of the day i.e., obesity and type II diabetes mellitus.

For more articles in Open Access Journal of Case Studies please click on: https://juniperpublishers.com/jojcs/index.php

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webmarket01 · 4 years

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40 Weight Loss Tips for Over 40 | Eat This Not That

New Post has been published on https://weightlosshtiw.com/40-weight-loss-tips-for-over-40-eat-this-not-that/

40 Weight Loss Tips for Over 40 | Eat This Not That

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That’s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.

To keep you in top shape, we’ve uncovered these 40 essential weight loss tips for playing your second half perfectly.

Ditch the Yo-Yo diets.

The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt a decline in dopamine, which means you’re left feeling unmotivated and sluggish.

Educate yourself before eating out.

Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, 50), it’s well worth your time to read up before you go out.

Take your sleep really seriously.

Over the years, you’ve probably had moments where being able to get by on very little sleep was almost like a badge of honor. But as sleep medicine progresses and people are learning more about sleep health, the ties between your Zzzs and your LBs on the scale are becoming clearer. Losing just an hour of sleep each night for three days can prompt a surge in the hormone ghrelin, which stimulates appetite, and a slump in the hormone leptin, which tells us when we’re full, says Norfolk, Va.-based clinical psychologist Michael J. Breus, Ph.D., co-author of The Sleep Doctor’s Diet Plan. Deep sleep, on the other hand, fuels the production of the fat-burning human growth hormone (HGH).

Stop reusing your water bottles.

You think you’re being economical or environmentally friendly, but you’ll want to start avoiding those plastic bottles in the first place. A growing body of evidence suggests that exposure to toxins like bisphenol A (BPA), organophosphate pesticides and phthalates may be fueling weight problems. “We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity,” says University of California, Irvine, researcher Bruce Blumberg, Ph.D., who coined the term “obesogen” to describe such toxins. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. Reusing plastic bottles with BPA adds to the risk because temperature changes and the gradual breakdown of the plastic will increase the rate of the release of the chemical.

Go mason jar crazy.

Nope, we’re not just talking about Pinterest-y D.I.Y. decor tips. Some of the healthiest food trends out there right now suggest using mason jars—namely, mason jar salads and overnight oats. While eating salads or oats out of a mason jar may make you feel good, it’s what you put in them that will make you look good—and earn you a flat stomach. We aren’t saying you have to toss out your Tupperware; we’re just saying you might beat boredom and find slimming down all that much easier.

Start Instagramming your food.

Speaking of social media, it’s time to take a cue from those iPhone-crazy millennials because it might just be the weight loss boost you want! Holding onto that food memory may help you eat less at breakfast…and lunch…and dinner. An analysis on a number of “attentive eating” studies printed in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. Researchers found techniques like writing down or drawing meals (and even keeping food wrappers and receipts!) to be particularly beneficial.

Be pessimistic for a moment.

Picture this in your mind: You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel unhealthy. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. According to the Zero Sugar Diet, a study in the journal Cognitive Therapy & Research revealed that obese women on a weight loss journey who had the most positive fantasies—showing off their new, hot bodies to friends a year later—actually lost 24 pounds fewer than those with the most negative thoughts. While it’s fun to visualize the future benefits of weight loss success, researchers say negative fantasies about weight loss mentally prepare dieters for temptation and hardship.

Go easy on the hand sanitizer.

We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible.

Beware the viral Facebook videos.

You know the ones: In 30 seconds or less, you watch a mysterious pair of hands layer cookie dough with Oreos with brownie mix. Bake, cut, and oh how yummy—and insanely, ridiculously, break-the-chair fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of those videos, ask yourself how you could make it healthier—and if you can’t, click out of it and never look back.

Reassess your comfort foods.

This one has a surprise twist you won’t see coming. “When you eat things to which you’re sensitive or intolerant, you get an increase of the hormones epinephrine and norepinephrine, so you literally get a high,” says Pamela Wartian Smith, M.D., co-director of the master’s program in medical sciences at the University of South Florida College of Medicine, who explains that this reaction can result in cravings for the very foods we should avoid. Food sensitivities may also lead to inflammation and water retention. To compound the problem, over-the-counter antihistamines bolster appetite and dull energy, studies show.

Get a stand-up desk.

At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk. Here’s why this can be such a game-changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!

Do it yourself,

Remember when you were 23 years old and wouldn’t even dream of spending your coveted cash on letting someone else mow your lawn, wash your car, or paint your living room? Try tapping into that scrappy, resourceful inner you a bit more and you’ll wind up torching calories. For example, a 150-pound person will burn around 200 calories if they wash and wax their car for 40 minutes.

Make it tea, all the time.

We get it: You’ve been in a relationship with coffee longer than your spouse. But the benefits of tea are so incredible. Here’s the thing about tea: Study after study proves that tea boosts metabolism, turns on your fat-burning hormones, and help reduce stress. You can put it in smoothies or even cook with it, like food journalist and author Kelly Choi suggests in these 60-Second Weight Loss Tips Celebs Swear By. If you don’t know which tea to start with, go for matcha: It’s the superhero version of the already-mighty green tea.

Once upon a time, you probably thought white bread was a basic staple for the pantry. And you’ve maybe switched to wheat, which is something of an improvement—if it was still 1996. But if “enriched flour,” “high fructose corn syrup,” or “sugar” is one of the first few ingredients listed on your bread’s label, you’re not doing your waistline any favors. The trio to try for: Look for bread that comes in less than 80 calories, has less than 3 grams of sugar per slice, and lists whole grains as the first ingredient. Ezekiel 4:9 Sprouted Whole Grain Bread and Alpine Valley Organic 21 Whole Grains Bread both fit the bill.

Stop the soda habit.

If you have one soda a day, studies show that you’re accumulating fat around your organs (visceral fat) and likely giving yourself a “soda belly”—a protruding, beer belly-like gut that’s the result of about 1.8 pounds of fat pushing out your belly. And that’s in addition to all the other harmful things we know about soda. (Diet doesn’t do you any favors.)

Drink 2 cups of water before each meal.

Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

Let legumes take charge.

According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart.

Don’t drink so many calories.

That zero-calorie diet soda is its own death sentence. But as for that cream-and-sugar coffee every morning? That’s 80 extra calories, and that’s if you’re ordering normal coffee and not one of those tricked-out frappa-cappa-whipped-something drinks from your favorite coffee shop that have a couple hundred calories. Many fruit juices, energy drinks, and even big-chain smoothies are loaded with calories.

There’s a host of benefits that come with walking more, from stress relief to stronger leg muscles. But the simple act can ward off weight gain simply because you expend more calories than taking the elevator or parking as close as possible to the door. But for weight loss and to actually start burning, you’ll need to walk 3 mph, which is as if your plane is about to start boarding and you are still walking toward your gate. And while they don’t have to all be 3 mph steps, the average recommendation is 10,000 steps a day.

Sit less.

Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table!

Slip in other ways to be active.

Whether it’s playing with your dog, carrying the stroller for your family members with little ones, or exploring a nature path, it’s crucial to fit in extra activity when you can. “Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women—especially in the midsection,” says Marisa Moore, MBA, RDN, LD. “In your 40s, activity is essential.”

Boost metabolism with micro workouts.

That mom of three who also teaches spin class and always looks fantastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks.

Let your body fast.

When Eat This, Not That! spoke with the dieting and fitness experts from My Diet is Better Than Yours, we learned some pretty incredible tips. One idea that seemed more attainable for someone over 40 is from wellness expert Jovanka Ciares, who said try eating only between the hours of 9 a.m. and 6:30 p.m. (Can you imagine a college guy or a new mom abiding by that rule?!) As long as you are still getting enough calories to keep your metabolism up, this tactic can help you lose weight because it puts your body into a fasted state, which Ciares says can make the process easier and faster.

It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

RELATED: Your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight.

Learn about ‘eating clean.’

You’ve heard this buzzy phrase a bunch of times by now, right? It’s way more mainstream than you may realize, though—and much more attainable than you think. The basic rule of eating clean—and, forgive us for watering it down—is to eat more real food and less fake food. Doritos are not food. Those sketchy frozen enchiladas by Big Store Name Brand are often not much better. And that cream of something soup you mix into every chicken dish is a way of life that’s making your waistline expand.

Stop doing sit-ups.

Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says.

Try meditation.

The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life.

Live by the half-plate rule.

Nope, the rule isn’t to only eat half of what’s on your plate. It’s that half of your plate should always be made up of veggies. This rule is most effective when you eat all the veggies, first. You’ll feel fuller faster, longer, and be less likely to go for seconds. As always, don’t fret about cleaning your plate or wasting food; it will go to waste whether you eat it or not!

Eat less salt.

High amounts of sodium can lead to belly bloating and there’s a good chance you are already getting more sodium than you need. To cut back on salt intake, Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast says to eat fewer processed foods like bread, pizza, and condiments. “Read the Nutrition Facts label to find how much sodium is in each serving,” she says. “Very Low Sodium is 35 milligrams or less per serving; Low-Sodium is 140 milligrams or less per serving; Reduced (or less) sodium is at least 25 percent less sodium per serving than the usual sodium level.”

Don’t fear the fat.

Sometimes, you have to eat fat to lose fat. Specifically, healthy fats—those with omega-3 fatty acids, monounsaturated fats, and oleic acid—dramatically help to satisfy hunger and fire up your metabolism. Think avocados, walnuts, coconut oil, and even full-fat dairy.

Use your non-dominant hand.

Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.”

Cut back on wine and booze.

You deserve that glass of Scotch or wine, we know. But the unfortunate truth is that your body doesn’t metabolize alcohol as efficiently as you age. So, not only are you going to add on (or not be able to lose) weight because of alcohol, you also wind up looking older and sleeping worse. “[As you age] it will be increasingly difficult to get a good night’s rest with alcohol in your system and sleepless nights lead to carb and sugar cravings the next day,” says registered dietitian Martha McKittrick in 30 Foods You Should Never Eat After Age 30. Meanwhile, alcohol zaps moisture from your skin making fine lines more noticeable and speeding up your skin’s loss of elasticity.

Be your own therapist.

In an Orlando Health survey of more than a thousand respondents, only 10 percent of people listed their psychological well-being as part of their weight loss journey. The problem? Not being in tune with your emotions and their connection to food is why nearly 66 percent of people gain weight back after losing it. “Most people focus almost entirely on the physical aspects of weight loss, like diet and exercise,” neuropsychologist and Program Director of Integrative Medicine at Orlando Health Diane Robinson, Ph.D. said in a press release. “But there is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts.” To stop emotional eating and unlock the door to weight loss success, try keeping a journal that tracks your food choices and current mood. Then look for healthy and unhealthy patterns, which can help you identify the specific life and emotional connections you have with food.

Eat for health, not weight loss.

“To see real results, you need to eat real food,” says Angelo Grinceri, People‘s one-time Sexiest Trainer Alive. “When your eating habits consist of eating a variety of real foods that provide the body with nourishment, a healthier body is created. And the healthier you are, the faster you’ll recover post-workout and the better chance you’ll have at losing fat and building muscle.” Plus, eating for health instead of weight loss means you’ll develop a habit that makes smarter food choices easier and easier.

Buy organic.

By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat.

Always be prepared with snacks.

Remember the Boy Scout motto about always being prepared? At 40 or older, you most likely have more things demanding your time and attention than ever before. To make it easier to eat lower calories and avoid stuffing your face when you’re starving, always keep your desk, pantry, car, and purse stashed with healthy snacks. Raw almonds and bananas are two of the easiest, but you can get more ideas with these healthy snack ideas under $1. And whatever you do, do not hit up any vending machines!

Turn off the tube.

Studies show that lean people watch less television, plain and simple. A recent analysis of multiple studies found that for every two hours spent watching TV, the risk of developing diabetes, heart disease, and/or early death increased by 20, 15 and 13 percent, respectively. Because you’re expending less energy as you zone out in front of the telly, there’s a surplus blood sugar flooding your bloodstream and contributing to weight-related risks that crop up in your 40s and beyond. Even knitting like will keep you younger than just sitting and watching show after show!

Many people stop working out or become less active as they age because they’ve started experiencing more joint pain or discomfort from old injuries. This is why swimming can be a great solution. It’s low-impact, builds endurance, and burns calories. Dive in!

The benefits of Greek yogurt are far and wide while making your figure tighter and slimmer. High-quality Greek yogurt is low in calories (less than 100 for 6 oz.), has a very high amount of protein (20 grams), and provides your gut with some much-needed probiotics. Flavored, non-Greek yogurts, on the other hand, are often packed with additives that harm your health and can even make you hungrier. If you’re not a Greek yogurt fan, do know that it can be an acquired taste—but mixing in some berries, walnuts, or homemade granola might just become your new, belly busting addiction!

Adopt a weight-loss mantra.

There’s a lot of advice out there, but having a go-to mantra that gives you strength can be a powerful weapon in your weight loss arsenal. “There will always be another meal” is just one of the 25 Weight Loss Mantras Nutritionists Swear By and The Nutrition Twins explain that they came up with it because people all too often eat as if they’ll never have their favorite foods again. Find your mantra and make it work for you!

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poshbrokebored · 4 years

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annakarizza-blog1 · 5 years

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A Cluster Analysis of 3 Reasons You Shouldn't Use Cheat Meals: People Should be Able to Eat What They Please but With Moderation

https://www.liftlearngrow.com/blog-page/3-reasons-you-shouldnt-use-cheat-meals

Introduction

The Author talks about how using “cheat meals” isn’t healthy and why it is bad for you. The Author gives three reasons why “cheat meals” are a bad idea and why people use “cheat meals.” Using “cheat meals” encourage binge eating and excessive consumption, they create and reinforce the idea of of “good” and “bad” food, and they are often high in fat and ineffective at raising leptin levels.

Description of Artifact and Context

The Author started out with a quote by Maria Konnikova, a NY Times best-seller and psychology Ph.D from Columbia University. The quote says, “When we cheat, we have a tendency to rationalize the behavior. We can’t change the past, so we change our attitude and justify our actions. But that adjustment, while it may make us feel better, also makes us more likely to cheat again: we cheat, we rationalize it, we accept it, and we cheat once more.” The quote can be about a lot of other things but the Author used it about food. “Cheat meals” can be too much and can be a bad thing if one doesn't have self-control. The Author proceeds by explaining what a “cheat meal” is. Per the Author the idea behind a “cheat meal” is to stick to your diet during the week then towards the weekend (or when you please) you eat a cheat meal so that you can prevent your body from entering the “starvation mode” by resetting your metabolism to give you a mental reprieve. The Author explains that the “cheat meal” is a meal where you can eat whatever you please whether that be a pizza, doughnut, ice cream, etc... as opposed to eating your usual bland “clean” diet that you have been eating during the week. The Author says that the story usually goes that, “By doing this everything will be glorious and you'll be “ripped” in no time,” but that that’s not the case. The Author makes another example that, “if it sounds good to be true then it probably is?” The author then continues to say, “This is one of those times.” The Author then continues on why “cheat meals” are a bad idea. He explains that that not only “cheat meals” usually lead to over-eating which is an excessive calorie surplus, which will undo all of your hard work, but “starvation mode” for the average gym goer is a myth. He explains that it isn't that “starvation mode” isn't a real thing, it is. However, being anywhere close to “starvation mode” you would have to eat less than the body requires to function for a long period of time, which would most likely take weeks or months. He explains that research shows that after fasting for 60 hours ones resting metabolic rate (RMR) is reduced by only 8%. Fasting is when one does not consume anything to eat. He then analyzes it even further where after not eating anything for 60 hours ones RMR is only decrease by 8% then skipping or missing a meal or fasting for a day will not put one anywhere near “starvation mode.” He explains that in fact research shows that short-term fasting which can be by 36-48 hours can increase the metabolic 3.6-10%. The Author then jumps into why people use “cheat meals.” He explains this by using the word leptin. Leptin is a hormone produced by fat cells in your body to control metabolism and hunger. Leptin’s role is to regulate energy balance and prevent you from either starving or over-eating. He then explains that when you eat in a caloric deficit and your body fat levels decrease, your leptin also decreases. This causes to reduce your resting metabolic rate and decreases your hunger which is why one always feels extremely hungry when trying to diet down to low body fat levels. “Cheat meals” can be a great way to restore leptin levels, reduce hunger, and raise your resting metabolic rate.

Although, while all those makes it seem like “cheat meals” can be a great idea “cheat meals” are still harmful to ones well-being and is not the best way to raise your leptin levels and he then provides his 3 reasons why “cheat meals” are a bad idea. The first reason is that “cheat meals” encourage binge eating and excessive consumption. He provides another quote that says “There is the phenomenon in the fitness industry that to be successful at dieting you must be miserable, to each your goals you have to struggle and to lose weight you can't have a social life.” He backs up his arguments by this quote that you don't need to miserable trying to be healthy. He continues on by saying that this is what is normal for others which makes sense as to why ones diet is structured around a restrictive and often bland diet during the week with a weekly cheat meal that they depend on to keep them sane and on track. The issue that this causes is that comes the weekend and “cheat meals” turns into a full on binge. He then explains that this isn't surprising because comes the weekend and you see or smell food that you have been restricting all week one will more likely overindulge than someone who eats a balanced diet including foods one actually enjoys to eat. He says that this is the reason why we find ourselves in the routine of being “good” during the week and then throwing caution to the wine at the weekend because one feels like they deserve a treat then you will wind up staring at an empty pizza box, sweets and chocolates wondering how you wound up here. The second reason is “cheat meals” create and reinforce the idea of “good” and bad” food. He explains that “cheat meals” contribute to why the mentality of “good” and “bad” food which then often leads unhealthy, unproductive and unnecessary eating habits that cause us to eat and have unbelievable cravings. When in fact no food should be labeled “good” or “bad.” People see foods like ice cream, pizza, burgers, and crisps as “bad” food and that is because these foods are high in fat, sugar, and low in vitamins and minerals. Not all foods are meant to be low calorie but he blames the food die/fitness industry for portraying that foods that don't have a low calorie or high level of vitamins and minerals are considered “bad.” This concept often leads people to a restrictive eating, guilty feelings, and self-loathing. He explains that this is why people often feel the way they feel after a “cheat meal” or indulging over unhealthy foods and people feel the need to make top for it the next day until they feel better. This causes people to eat small portions or fast. The truth of it is if people were to include the foods they love in moderation by using portions of daily calorie intakes to account for them they wouldn't need to do such restrictive diets. Which then would lead you to no longer lose control and eat unreasonably. The third and last reason is “cheat meals” are often high in fat and ineffective t raising leptin levels. He explains why this matters and that is being when it comes to raising leptin levels research shows that eating too much carbohydrates is superior and that eating too much fats does not affect leptin levels whatsoever. Also, research shows that overeating carbohydrates results in increased energy for over 24 hours whereas fats don't. Lastly, research shows that either carbohydrates or fats and fasting on leptin levels which resulted and found that the leptin response was higher after foods high in carbohydrates compared to meals with high fats or fasting. In addition, the body gets rid of carbohydrates faster than fats and uses carbohydrates over fats as its primary energy source which is why “cheat meals” are no good.

The Cluster Method

The Cluster Method is another method introduced by Kenneth Burke. The Cluster method is used to identify how the rhetor’s words are intended and how the audience understands it. The Cluster method is used to analyze the rhetor’s article, photo, poem, etc... by first identifying the key terms used and then finding the words that cluster the Ley terms to be able to understand the rhetor’s intent.

Analysis

In the article the Author uses the words “cheat meals,” “starvation mode,” and “leptin” as his key terms. He focused his article based on these to explain and make the audience understand the point he is trying to make. He uses words like “detrimental,” “good” and “bad” foods, “indulge,” “overeating,” “fasting,” “missing a meal,” or “starving” as clusters to describe his key terms. We use the cluster method to analyze and break apart the clusters to try and understand the author’s point of view. The Author uses “cheat meals” as a key term throughout the article to explain that “cheat meals” re not good for you. “Cheat meals” encourage binge eating and excessive consumption, they create and reinforce of “good” and “bad” food, and are often high in fats and ineffective at raising leptin levels. He uses the words “detrimental,” “good” and “bad” foods, “indulging” as clusters to describe the what “cheat meals” does and causes you to do. “Cheat meals” causes us to think of foods and separate foods as “good” or “bad.” Foods should not be labeled “good” or “bad” there are no such things as “good” or “bad” foods. Foods nutrients might fluctuate when it comes to how much protein, carbohydrates, fats, sugars, sodiums, etc... but the diet/fitness industry has made it where people label foods this way when in fact foods vary and have different nutrients. The Author also used “starvation mode” as a key term and used “fasting” or”missing meal” as clusters to describe it’s key term. Here the Author use “starvation mode” to make his audience understand that it is impossible to reach “starvation mode” and one must eat less than the body requires for a period of time most likely weeks or months. He uses the words “fasting” or “missing a meal” here and there will not cause you to hit “starvation mode.” The other key term is “leptin” and he uses this word to make the audience understand what “leptin” is and what it does to you. “Leptin” is a hormone produced by fat cells in the body to control metabolism and hunger. The Author uses the words starving or overeating to make the audience understand that “leptin’s” role is to regulate energy balance and prevent you from starving or overeating.

Conclusion

In conclusion, the Author wanted the audience to understand that cheat meals is not the answer to eating healthy and staying sane. Cheat meals won't help you in the long run and will only encourage you to binge eat and excessive eating, creating and reinforcing the idea of good and bad food, and high in fat and ineffective at raising leptin levels. Cheat meals isn't the answer. The answer is eating in moderation meaning that counting your macronutrients and being able to eat what you please. The author is saying that so long as you count your macronutrients such as how much protein, fats, carbohydrates, sugar, etc... you can track what you eat and can do it moderately where you don't end up binge eating, indulging too much, fasting, missing a meal, or starving yourself. You can eat what you please and even eat the cake as long as you do it moderately.

Citation

https://weheartit.com/boss_babe/collections/108153988-cheat-meal

https://weheartit.com/margolyon/collections/147172015-cheat-meal

https://www.seedtosole.com/blog/2017/2/fast-food-cheat-meal-pineapple-ginger-chickn-stir-fry

https://www.trifectanutrition.com/blog/best-cheat-meals-cutting

https://www.pinterest.com/alphamalebp/cheat-meals/

#healthfitnessandlifestyle fitness eatthecake countyourmacros clustermethod clustercriticism

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naturalhealthbeautycare · 5 years

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sarawade8386 · 5 years

Video

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whaleyx · 5 years

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ehonestreviews · 5 years

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Fat Shrinking Signal

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Description:

He was having drinks with his buddies on the back porch and must have forgot the windows were slightly cracked…

Ashley was inside nursing their newborn daughter as those hateful words rattled her brain and pierced through her heart…

And as she re-told the story, I could hear the pain and heartbreak in her soft voice…

“After my husband said that, I froze…

I wanted to burst into tears…

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Once my daughter finished nursing, I hurried into the bedroom and broke down sobbing..

Sure, I’ve gained a few pounds since our wedding day…

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As soon as my husband came upstairs to bed after his “guys night”, I pretended I was asleep…

I couldn’t stand to see his face…

I wanted to leave him right then and there…

What if I’m overreacting?

Maybe he just said it as a joke to get a laugh from his friends…

It doesn’t matter, he should NEVER say that!

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Then the questions started racing through my mind…

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Is he fantasizing about someone else when we’re “together”?

Is he just keeping our marriage together because of our daughter?

I happened to overhear this one, but who knows… Maybe he’s been saying horrible things about me for years.

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Can I even trust him anymore?

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Sure, my jeans feel a little tighter…

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But that’s what happens when you get older, right?

I never expected to fit into my high school jeans after turning 40…

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And even though I despised my husband for saying those awful things about me…

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I could lose the weight that’s secretly made me feel insecure and self-conscious for years…

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I decided to finally face reality…

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I was 134 on my wedding day…

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Ashley has been a personal friend since high school and it wasn’t until recently that she told me the story about her now ex-husband…

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Her doctor just gave her a few bottles of pills and sent her on her way.

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The happiest time of her life with a baby girl was supposed to bring her family together and now it’s leading her to an early grave…

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That may sound harsh, but it’s true…

In fact, I’ll prove it to you in just a moment…

First, Ashley’s life was spiraling out of control…

Her husband humiliated her to his closest friends…

Telling them how fat she got since their wedding day, and…

Her doctor discovered pockets of fat smothering her heart, lungs, and arteries even though she felt exactly the same as she did just a few years ago when everything was “fine”…

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So Ashley pulled her herself together and decided to finally make a change in her life once and for all…

And she was able to piece together enough free workouts and diet advice online to come up with what seemed like a reasonable plan to lose weight FAST, after all…

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So she cranked up the cardio for an hour every morning and did some “toning” exercises at night with 5 pound pink weights she got at a discount sporting goods store…

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And instead of dropping weight fast and getting off her pain medication almost instantly, which she hoped for…

Her heart was CRUSHED when she stepped on the scale and realized she GAINED 3 pounds after the first week…

And after the first month, she went back to her doctor only to find out her Heart Hypertension worsened to the point where they had to give her aggressive medication to relieve the constant pressure on her heart…

Frustrated, confused, and at the brink of feeling hopeless, Ashley walked through the front door of my fitness bootcamp, and…

After a short talk, we almost instantly discovered the Chemical Disorder that NONE of her doctors told her about…

Which was the REAL reason she couldn’t lose weight no matter what she tried…

It turns out Ashley had…

Most doctor’s completely overlook this…

Because they’re only concerned about selling your more prescription pills and medications to keep lining their pockets while you and I struggle to pay their ridiculous co-pays and outrageous fees…

And it really pisses me off because Ashley struggled for MONTHS…

Risked her own health and the future of her baby girl…

Only to discover she was the victim of a silent chemical disorder that affects millions of women and men each year and nearly ALL of them go undiagnosed…

Leptin is your Master Fat-Burning Hormone and controls whether your body easily melts away fat…

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Think of it as your “I’m Full” hormone..

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And since your brain never receives the “Stop Eating Signal”, you naturally continue to eat hundreds of extra calories at every single meal thinking you’re still hungry when you’re really not…

See, your brain THINKS you need to eat more so you don’t starve to death…

And it thinks you need to conserve more energy, so it makes you feel LAZIER…

Which is why you’d rather sit on the couch and watch TV with a big bowl of ice cream rather than drag yourself to the gym for an hour of pure misery…

And that’s why it’s NOT your fault!

You’re a victim of a horrible hormonal defect that’s starving your brain while fattening up your belly, and…

According to Dr. James Lustig…

No one has ever told YOU about this…

Not your personal trainer…

Not your family physician…

Just think of it like this…

Think about the last time you went to the movies…

You’re excited to get out of the house…

Your popcorn has just enough warm delicious butter on it…

And at the last minute you remember to turn off your cell phone because the extremely annoying voice tells you to on the movie screen.

As you’re enjoying the movie, your daughter is driving across town to her friends house for a sleepover…

She’s excited with the music turned up so loud the whole world can hear, and she can’t wait to spend the night with her best friends…

Then as the light turns green a block away from her friend’s house, she steps on the gas and SMASH!

Some jerk runs a red light and smashes right into the driver side of your daughter’s car…

With glass everywhere, your daughter regains consciousness, and…

She uses all the strength she has to grab her phone out of her pocket, texts HELP in all caps to you, and desperately waits for a response…

But the response never comes.

You never get the message until you turn your phone back ON.

And by then, it might be too late.

That’s the same thing with Leptin Resistance.

Your body is desperately sending signals to your brain telling you to STOP eating and burn off the thick layers of fat smothering your heart, lunges, and arteries…

But your brain never gets the message…

So you keep eating and eating, digging yourself an early grave without even knowing it because these silent signals are never being received in your body…

You feel the same as you always have…

And then the next morning, you roll over in bed to turn off your annoying alarm and you suddenly clutch your chest because the extreme pressure and tension has finally become too much and your heart gives out.

It can happen out of nowhere without ANY warning.

Listen, it’s NOT your fault.

It’s a chemical defect that millions of people have WITHOUT knowing about it.

Your body is never going to burn fat and you’ll never get the slim, tight, and toned belly that you deserve…

And the pockets of squishy fat SMOTHERING your heart will keep building up day after day…

Until you turn your cell phone (i.e. your Leptin receptors) back ON for good.

Now, here’s a simple doctor-trick to know once and for all if you are suffering from this horrible hormonal disorder…

If you’re still reading this letter, then I can almost guarantee you are Leptin Resistant…

Which explains why no matter how hard you try…

No matter how many diets you go on…

No matter how many grueling exercises and workouts you do…

You can never lose weight as quickly as you’d like…

Sure, you may be able to lose a few pounds here and there…

Are you really happy with the results of all your hard work over the past few years?

Unfortunately no one told you WHY you weren’t losing weight…

So here’s how you can tell without a fraction of doubt if you’re Leptin Resistant..

Which will explain the YEARS of struggle and frustration that has unfairly taken over your life through no fault of your own.

Here’s what you need to do.

Stand in front of the bathroom mirror…

Place both hands on your belly and GRAB…

If you have a handful of fat in each hand, then you’re Leptin Resistant…

And you’re off the hook so you can finally stop feeling guilty and depressed about your weight…

You simply have a condition that was never diagnosed and properly treated…

You can turn OFF your Leptin Resistance…

Quickly activate your “Fat Shrinking Signal”…

And FINALLY start melting away the unwanted fat that’s been clinging to your belly for years WITHOUT any grueling joint-killing workouts or miserable low-carb diets…

And before you know it you’ll be sliding back into your “skinny jeans” from high school while you burn all your fat clothes forever as a sign of how much you’ve overcome.

A few weeks later, Ashley went out for a walk on a beautiful sunny afternoon with baby Emma smiling ear to ear in her stroller while shaking her favorite yellow & green rattle…

=> She hadn’t thought about her “weight” in months…

Every morning she woke up and slipped into a pair jeans that she hadn’t worn in years as her baby weight melted away faster than ever…

She didn’t even need to buy new clothes because everything she kept from her 20’s and 30’s was FINALLY starting to fit again…

Her boss who hadn’t noticed her for years and BARELY knew her name started complimenting her out of nowhere which filled her with pride and accomplishment…

She no longer had to wiggle herself into her jeans just to fit into a pair that made her look amazing and brought out her best features…

She felt lighter than ever before, with a sense of strength that she could protect herself and her baby at the drop of the hat if she needed to…

Her achy bones and joints felt rejuvenated and strong after ditching the cardio and high impact jumping exercises that left her feeling sore and miserable with ZERO results to show for it…

Yet most important of all…

Ashley felt like her old self again…

The fun loving woman who enjoyed hanging with her girlfriends without being worried that someone’s going to take an unflattering picture from the wrong angle and post it on Facebook for the world to see…

She didn’t stress over losing weight and becoming slimmer, it just happened once she got her Hidden Hormone in check…

And simply listening to her voice, I could tell how happy and amazing she felt…

Look, you deserve all of this and MORE..

And the easiest and fastest way to get there is…

There’s an extremely easy way to flip OFF this hidden hormonal defect in your blood and finally start burning pure belly fat again, and…

You can activate your Fat Shrinking Signal…

…that relentlessly attacks the billions of fat cells in your body and SHRINKS them down from the size of a golf ball to a miniature pea…

All by following a simple 10-minute routine that ANYONE at ANY age in ANY condition can do.

And don’t worry, you don’t even have to do this 10-minute routine every single day…

In fact, all you need is 40 minutes PER WEEK to melt away all your stubborn fat, reveal the sexy, lean muscle hiding under your skin, and be the glowing, radiant star in every single room you walk into from now on…

Hi, my name is Derek Wahler…

Yet my friends know me as the “Weight Loss Whisperer”…

…because I have a reputation of taking on the most difficult women and men who haven’t been able to lose weight for years and transform their bodies in just minutes right in their own living room.

And because my methods are so short and simple, it’s nearly impossible NOT to see results after just a few days…

And after receiving thousands of emails from desperate weight gain sufferers around the world in their 30’s, 40’s, 50’s and even 60’s…

I discovered one serious problem that was sabotaging everyone’s results…

Too much strenuous exercise…

Which led to uncontrollable inflammation in the belly and made it impossible to burn belly fat.

You see, your body naturally produces Inflammation Atoms when there’s too much stress and pressure from long cardio workouts or extreme workout DVD’s…

These Inflammation Atoms flow throughout your belly and form pockets that bind together and make your stomach stick out…

So if you look down right now and your belly is “sticking out” and hanging over your pants…

It’s because you have a massive build up of Inflammation Atoms…

That are now wreaking havoc on your internal systems and have already created a toxic environment that makes losing weight harder than winning the lottery.

You can instantly eliminate your Inflammation Atoms….

And REVERSE the fat-storing hormonal defect that’s made you a victim of being overweight for years…

And this quick story will tell you exactly…

When I started my online weight loss program a few years ago, Jennifer was my first member…

She was in her late 20’s…

And although most people assume someone that young must have a scorching metabolism and can eat whatever they want without gaining an ounce of fat, Jennifer was the exact opposite.

She was working 3 jobs, had an active social life, yet she always had an extra 15 – 20 pounds she was carrying around that wouldn’t budge…

Which is what brought her to me in the first place.

So I gave Jennifer a workout program for the first month, based on the 30-minute workouts I had used in person with my personal training clients and boot camp members…

The workouts were too long and strenuous.

See, she could join any old gym or boot camp and get a great 30-minute workout, but she didn’t have time for that…

With 3 jobs, she could only squeeze in a couple minutes here and there, and…

She needed help FAST because her doctor said she was on the fast track to cardiovascular disease and diabetes if she didn’t make some quick changes…

So after an emotional phone call, where we went over her ENTIRE daily schedule and I realized first hand that these 30 minute workouts weren’t possible for Jennifer…

I locked myself in my home office and took a long, hard look at what I was doing…

I prided myself on being able to help ANYONE get a flat and firm belly while making all their worst health ailments go away in a matter of months…

And sure, I knew there were plenty of super short workouts online and that they were nothing new, however…

After watching and studying hundreds of them, I noticed every single one was missing ONE thing that would deliver mind-blowing results…

Each workout was lacking the ONE key that switches ON your Fat Shrinking Signal and makes weight loss all but guaranteed…

And let’s just say this belly slimming secret lies in the order, angles, and intensity that you work a certain group of muscles and body parts…

Which 99% of fitness experts completely ignore.

So over the next few hours, I created a simple follow along body sculpting program based on short, 10-minute home workouts that INSTANTLY activate this powerful fat-burning hormone every single day…

And just a few short weeks later, Jennifer was down 15 pounds…

Many of you know that this year I lost over 15 pounds, and a lot of you have asked how. With three jobs this year, it made it extremely difficult to go to the gym, and one day, I saw a post from trainer Derek Wahler. He had come up with an at home workout that you do only 3-4 times a week, which also comes with meal planning.

This is how I dropped so much weight so quickly. He is great at encouraging and motivating you! He knows what he is talking about, and his program is so worth it.

Those of you who saw the transformation know what I mean. Not only was I needing to find my old clothes again because I didn’t fit into my current ones anymore, but then a couple months after that, I had to buy new ones as I didn’t fit into my old clothes either! Thank you Derek for making my dreams a reality!

Honestly, when’s the last time you had to THINK about tying your shoes?

You don’t…it just happens right?

It’s so easy, it’s automatic and just something you do every day…

That’s the secret behind the Dynamic Activation Training System…

Anyone at ANY age in ANY physical condition will…

And you don’t have to take my word for it…

Over the years I have tried various workouts and gym memberships. I had been working out on my own at Anytime fitness and felt like I wasn’t getting anywhere.

I would do my work on the cardio machines, had gotten into a great running routine, but I wasn’t getting the results I wanted to see. That is when I found Derek’s program!

I have a very busy schedule with varying work hours. With Derek’s short workouts I could get up early get my workout in and get started on my day.

I was doing the workouts 3 times a week and in the first two weeks I noticed a change! It was great to work up a sweat in such a short period of time. I continually felt challenged with each workout. I was stronger, started noticing more muscle tone and of course had way more energy throughout my day.

I felt great, even co-workers and friends saw a difference! Derek’s program fit great into my life!

Michelle Lucey, Hair Stylist

Trying everything imaginable and never being able to lose even a pound of fat is extremely frustrating…

However you are NOT alone…

We surveyed thousands of happy Flat Stomach Formula members to identify the “Last Straw” that pushed them over the edge to make a change that saved their life…

And hopefully these will inspire and motivate you to take action and re-claim your health so you will not only have a flat and firmer belly…

You’ll be able to add decades onto your life that you can spend with your family and children instead of leaving them too soon with a huge whole in their hearts…

You’ve tried losing weight before, right?

I’m sure you’ve tried all sorts of workout and diet programs over the years, yet there are still places on your body where you can grab handfuls of fat and you wish they’d just disappear, and…

Maybe you hate looking in the mirror….

Maybe you hide behind baggy clothes so you can APPEAR thinner than you really are…

Or maybe you CRINGE when you look at pictures from even just a few weeks ago, barely recognizing the person who’s smiling on the outside, but feeling hopeless on the inside…

Look, you are NOT alone…

In fact, everyone has what I call their “Last Straw” moment where you decide enough is enough and you’re finally ready to make a change…

So I wanted to share of few of the “Last Straw” moments from the thousands of women and men who have flattened their belly and taken their life back by activating their Slimming Signal in just 10 short minutes…

And hopefully they will help you realize that what you’re feeling is normal and there’s always a way out…

I looked back at old pictures with my family and friends and didn’t see ME anymore. I didn’t even recognize the person looking into the camera.

I’ve been overweight for years, but I was always happy…probably because I was always eating.

The last straw was when I went to the movies and couldn’t barely wedge myself into the seat.

A light went off inside me and as I was sitting there trying to watch the movie, all I thought about was how I’d spend the past 10 months just under 300 pounds, and two months ago I passed the line and weighed in at 311 pounds. I felt so disgusting I had to make a change.

My tipping point was being 212 pounds and my jeans were so tight I could barely put them on! I refused to go up another size and was like how could I let myself get like this?

That’s when I made a promise to myself and made my weight and my health priority #1.

My blood pressure numbers were through the roof. And ever worse, I saw, not just glanced at, but actually SAW what I looked like in pictures from Christmas.

I could barely recognize myself.

I went back and looked at pictures from our last family vacation and was mortified! I mean…I knew I’d been putting on weight – it’s hard to miss when you go to buy clothes and they keep getting bigger and bigger…

After that, I had a hard conversation with myself and said, “What am I doing?”…

That’s when I finally decided to make a change and never look back. My kids deserve the best possible version of me and I can’t let them down.

When the seams of my jeans literally tore apart, with only thin elastic threads holding them together and my fat thighs squishing out between.

And even worse, it was right before a work party…so I had to run home and change before anyone saw what happened.

So embarrassing and thank goodness because it finally kicked my butt into gear.

Uggggh! My size 17 jeans were getting to be too tight, my digestive system was chaotic to say the least, and my belly was constantly bloated like a pregnant woman’s.

I tried to “eat more vegetables” but with all the other crap I was eating, salads and veggies made my stomach feel worse. I was in a constant state of pain and was gaining weight every week.

Since “cleaning up my diet” obviously wasn’t working, I came across Derek’s site and it seemed so simple, I gave it a try.

Now I feel amazing and my belly is finally flat and firm instead of squishy and soft

And now, starting today you can use a rare combination of never seen before Body Sculpting Secrets…

To FINALLY cure your Hidden Hormonal Defect that has kept you overweight and unhealthy for years without even knowing it…

While you melt away the inches off your waist and thighs for good in the comfort of your own home FASTER than you ever thought possible.

I’m so excited to share this NEW total body slimming solution with you, so you can finally get the tight and trim figure you deserve without having to waste hours in a smelly germ infested gym or count a single calorie ever again.

The Fat Shrinking Signal is a 21-day home movement program that only uses your bodyweight to activate the most powerful fat-burning sensors in your body that have been dead and disabled for years.

And the magic lies in each unique workout that activates your Fat Shrinking Signal so you can burn off every last ounce of extra fat in just 10 short minutes.

Anyone at ANY age in ANY physical condition can do these movements, and…

If you make the wise choice and pick up your copy of the program today…

I’ll be giving you my PERSONAL email address so you can ask me questions, request modifications for exercises that are too difficult, and best of all…

You can easily use the Low-Impact alternatives to continue melting away fat even if you have bad knees, sore ankles, back pain, or tight shoulders.

Before doing the workouts, my life was kind of all over the place. I wanted to lose weight, but when I noticed that my weight wasn’t going anywhere, I became comfortable with just maintaining my current weight.

The biggest change/Challenge for me with your workouts was just pushing myself even when I really wanted to give up. Now, I can breathe longer, go harder, and feel stronger.

I liked a lot of things about the 10-minute workout, but the number one thing I liked about it was the intensity levels, and also the convenience of not going to the gym and just working out whenever and where ever I wanted.

Today I feel better, my thighs do not rub against each other when I walk, and I’m more aware of what I am putting in my body.

Between school, work, and relaxing, this workout plan was a great way to keep me active, since I sit all day at my current job.

This follow along bodyweight program hits your entire body at a number of different angles so you can trim and tone every inch without suffering through the same boring routine every day…

Each workout builds on the previous one so you continue to increase your fat-burning metabolism while you keep your body guessing about what’s coming up next…

So you’ll NEVER suffer the dreaded “weight loss plateau” that’s so frustrating and RUINS well-intentioned people like yourself who are willing to put in the work but have unfortunately been given the wrong information from the so-called “experts”.

Here’s a small sample of how this revolutionary Body Slimming System works…

To begin burning fat immediately on Day #1, you’ll start with…

In the second short burst workout you’ll discover…

The third short burst workout builds on the first two where you’ll discover…

The fourth and final short burst workout builds on the last one to ignite your Metabolic Hot Spots and release a fierce fat-burning flame that feeds on belly fat and burns it up faster than ever before…

And in this short sequence you’ll discover…

And the best news of all for women and men over 30 is…

“I Haven’t Exercised in Months”

That’s the beauty of this 10-minute Body Sculpting System. You’re not doing long, grueling workouts that leave you sore, miserable, and unable to walk for days.

For the first few workouts, simply go at your own pace and take plenty of breaks as you ease yourself into the exercises. Then as you progress, you can increase the intensity for even FASTER results.

I’ve had women and men from their early 30’s all the way up to age 76 get in amazing shape with these short burst belly slimming workouts.

As I mentioned, men and women up to age 76 have gotten amazing results with these short, home fat-burning bursts.

That’s because each 10-minute workout is designed specifically to release a surge of Anti-Aging Enzymes that flood your body and help turn the back the clock almost overnight…

So after the first week you’ll be feeling years younger with endless amounts of energy and a newfound sense of youth.

“I Never See Results”

Unfortunately, most programs are more concerned about “being extreme” and have super hard workouts that they don’t care that 99% of people NEVER actually finish the program…

And I think that’s absurd, which is why I spent months crafting an easy-to-follow program that only takes 40 minutes PER WEEK, which means….

As long as you have 10-minutes here and there to flatten your belly and add YEARS onto your life, then you’ll easily be able to stick with the program and see amazing results…

Plus, with these unique belly-flattening bursts, you’ll start seeing and feeling results after the first few workouts.

“I Don’t Have Any Time”

I know you’re busy and quite frankly you shouldn’t have to devote an hour or more everyday to get in the most amazing shape of your life, in fact…

Exercising too long can actually ruin your results, put extreme pressure on your heart, lungs, and joints, while forcing your body to STORE more belly fat…

Which is why I created this system where you’ll only need 10 minutes right in your living room, bedroom, or basement to…

Sculpt your entire body, burn off the ugly fat that’s been clinging to your body for years, and unleash the fabulous new you that’s been waiting to come out for decades.

As I get older I’m finding my free time is limited and it’s simply harder to stay fit.

The workouts I had time for was basically just walking the dog and some running. I wasn’t getting much results, and struggling to maintain my weight.

Long Wisconsin winter’s set in, and getting motivated becomes a challenge. My husband, Chad and I also travel a lot, which makes it almost impossible to stay on track with diet & exercise. It was time to make a change, and FAST!

I tried Derek’s workouts and found it to be the change I needed. Mentally & physically. The best part is that they’re really short!

Just enough time in my busy, hectic life to sneak away and do something rewarding for myself.

The workouts tone & lift your body’s muscle quickly. Even my skin changed & became youthful. I feel stronger mentally and physically because of Derek’s workouts!

You’ll Finally SEE A Flat Belly That’s Firm to the Touch in 10-Minutes or Less

There are no one-size fits all rapid fat loss solutions and if you’re looking for some miracle quick fix that promises you’ll lose 20+ pounds in less than a week, I’m sorry…

And I know there are hundreds of programs out there promising you the world in terms of instant overnight results, however…

I prefer being honest instead of lying to you right from the beginning, so…

If you’re looking for a magic pill to melt away all your belly fat with ZERO effort on your part then I’m sorry, but is not for you.

If you’re willing to commit to just 10-minutes a few times a week, then you will see amazing total body transformation type results WITHOUT having to suffer through one more long, joint-killing workout or miserable “starve yourself skinny” diet…

And because you only need 10 minutes to get a flat and firm belly on this breakthrough NEW rapid results plan, you’ll be able to stick with it and finally get the body of your dreams…

No matter how hectic your busy days get.

I quickly built a reputation here in Madison of always charging nearly double what the other gyms and fitness bootcamps in town were doing, after all…

Which is why my sessions were constantly packed because my loyal clients were shedding weight so fast…

I wouldn’t feel right because I know that would prevent too many people from taking advantage of these 10-minute slimming secrets….

Which they are happy to do because they’ve literally wasted thousands of dollars on frat boy personal trainers who are only interested in meeting women and not delivering value and results to their members…

And it didn’t feel right in my heart to charge that much even though it’s a huge bargain….

For a limited time only, you can get the entire Flat Stomach Formula program with my patented 10-minute belly slimming bursts…

That will have you burning your fat clothes forever while you slide into your old skinny jeans with ease and reverse all your major health problems that will save you tens of thousands of dollars over the next 5 years…

Still, when I shared this with my wife Keri she immediately called me out and reminded me of my mission to help 1 million people lose 10 or more pounds by the year 2020…

And the truth is, she’s right.

Helping you is my #1 priority because the overweight and obesity epidemic in this world is raging out of control…

Which is why I decided to throw a…

In order to help 1 million women and men lose 10+ pounds by the year 2020…

I need to get these belly slimming secrets that are years in the making into as many hands as possible, and…

Giving it away for free won’t do you any good because you only value what you pay for and I actually want you to use these cutting edge strategies to get amazing results and transform your body and life, so….

Until the end of the month, you can get the ENTIRE Fat Shrinking Signal System with over 20 follow along home workout videos…

To turn OFF your fat-storing “Feed Me” signal, SHRINK your stomach, and tone every inch of your body in just 10 minutes from the comfort of your own home, away from the intimidating germ invested gyms…

That’s it, 15 measly bucks to transform your life…

And more importantly, your family’s life after they see the amazing role model and leader you’ve become by taking full control of your own life…

However, you have to act NOW in order to receive this one time extreme discount…

Because it’s not guaranteed past today.

Act now and get the Flat and Firm Belly you’ve always desired by clicking the “Buy Now” button below and your special discount coupon will instantly be applied to your order.

You may still be skeptical that a simple easy-to-follow home Belly Slimming System that ANYONE at ANY age in ANY condition can do will deliver these amazing results…

I would be skeptical too and you’re smart to question everything before trying it out for yourself…

Which is why you can test out the ENTIRE Fat Shrinking Signal program while flattening your stomach with over 20 of the follow along home workout videos….

And you can even go through the entire program TWICE and if you don’t believe you got 10x the value of what you paid for…

Then I insist on giving you a 100% full refund…

Because you’ll instantly be backed by my No Questions Asked 60-Day No Excuses Guarantee…

Results Guarantee #1: ANYBODY Can Do It

This body sculpting program was specifically designed so ANYONE at ANY age in ANY condition can do it and get amazing results.

It doesn’t matter if you work out consistently or haven’t done a single exercise in years.

The total body muscle friendly movements rev up your fat-burning metabolism without the dangerous, high impact exercises that always leave you sore and even injured for weeks.

All you need is 10 minutes and your own bodyweight to get amazing results.

Results Guarantee #2: You’ll See Results FAST

You don’t need 30, 45, or even an outrageous 60 minutes to get in the best shape of your life and finally burn off the ugly belly fat that you’ve been carrying around for years.

Thanks to the BREAKTHROUGH Dynamic Activation Training discovery, all you need is 10 minutes a few days a week to visibly SEE a flat and firmer belly.

Results Guarantee #3: You’ll Have Fun and Stay Motivated

Most fat loss programs don’t work because you get bored and feel like quitting after just a few days.

And they don’t turn OFF your fat-storing “Feed Me” signal which is the REAL reason you haven’t been able to lose weight and keep it off for good…

Which is why no mater how hard you work, the results never come.

However, after you turn OFF your fat-storing “Feed Me” Signal…

And turn ON your #1 Fat-Burning Super Hormone, you’ll feel a difference after just the first workout and…

Since you’ll see results FAST…motivation will never be an issue. Instead, you’ll feel amazing as your belly flattens, the fat hanging over your pants disappears, and your love handles melt away forever.

If you don’t feel 100% satisfied with your experience over the next 60 days, just send an email to [email protected] and I’ll personally refund 100% of your money with no questions asked.

Even better, you’ll get to keep the digital downloads, workout videos, and all the other materials you use as my parting gift to you.

I’ve already received hundreds of hateful emails and text messages from other fitness professions who are furious that I lowered my price so dramatically…

After sleeping on it, I vividly remember seeing a “sign” while I was in a deep sleep that reminded me why I’m doing all this in the first place…

Still, my competitor’s lawyers could come knocking at my door any day now and force me to take everything down because I’m just a small family company and have become a huge threat to their corporate foundation, which is why…

You must act now to receive instant access to these Elite Belly Slimming Secrets because I can’t guarantee this amazing deal will still be up tomorrow…

Melt Away Every Last Inch Of Fat And Get Your Flattest Belly EVER In Just 10-Minutes

When you’re on your death bed what are you going to regret more…

Following this proven path that is going to lead you to:

1) An unbelievable total body transformation that can reverse all of your medical ailments without any dangerous pills, medications, or supplements while intriguing your closets friends to whisper in your ear…What’s Your Secret?!

2) Endless amounts of natural energy that’ll have you bursting out of bed excited to attack each day so you can stop angrily hitting the snooze button while feeling exhausted every single morning before your day even starts…

3) Looking and FEELING your absolute best every single day while SEEING a tight and toned reflection looking back at you in the mirror every day before you hop in the shower…

4) An EXTREME sense of self-confidence and certainty that will carry you farther in life than even a Harvard education while allowing you to finally take action on your dreams and create the life you’ve always wanted but never acted on…

Will you regret knowing that you could have easily followed this simple path that has already been used by thousands of women and men worldwide to get a tight and toned body that’s firm to the touch and you let it go because you thought 19 bucks was too much.

Forget everything you learned on this page and continue living a life that’s left you unhappy, overweight, frustrated, depressed, and discouraged for years…

Which is unconsciously passed down to your children and other family members who absorb what you do without even realizing it.

You’ll simply go back to your normal life that’s left you searching for answers to a weight problem you’ve been ignoring for years without taking any action…

No matter how easy and simple the real solution is right at your very fingertips today.

You’ll take the information you learned today and try to implement it on your own.

You can also search the thousands of free websites and videos out there to come up with your own plan…

So you don’t have to part with the 15 measly dollars while you struggle transform your body all on your own.

Although if it were that easy…

Why haven’t you done it yet?

This Belly Shrinking System is so easy to follow there is NO thinking or confusion on your part…

You’ll know exactly what short burst routine to do on each day…

So all you have to do is Press Play on the video and follow along with me…

And in 10 short minutes you’ll be done.

We’ll go through the entire workout together and I’ll be giving you exercise modifications, so ANYONE at ANY age in ANY condition can do this…

And I’ll also tell you what days to rest, which is MORE important than the workouts themselves…

So you can rest and recover without burning yourself out…

And you’ll feel amazing and energetic every single day instead of sore and exhausted.

Right now, you can choose to let me be your personal coach and hold your hand as we go through this exciting Total Body Transformation journey together…

I’ll personally help you every step of the way…

So you can finally get the belly slimming results you deserve when nothing else has worked for you in the past.

When you have a proven system like this, burning belly fat and losing weight is NOT complicated or stressful…

I’ve been overweight for most of my life and working a desk job didn’t help. Long hours and crunch time leads to poor eating, stress eating and just plain bad choices – caffeinated sodas were my constant companion during the hardest times.

I tried running and biking, did some stints with weight lifting in traditional gyms and tried to adjust my eating habits but nothing had ever stuck. I get bored easily with repetitive tasks. Ultimately I’d get tired of whatever fitness regimen or diet I was on and revert to my prior, unhealthy ways.

The last straw came over the summer when I stepped on a scale and realized I was up to 215 pounds. At 5’11” that put me well into the “obese” category and was the heaviest I’d ever been. I could see it in photos of myself and feel it in my day to day life. Stupid things mostly, like bending over to tie my shoes and realizing I could feel my belly getting in the way and making it awkward.

This workout program is the one that finally stuck – I was having so much more fun with the varied workouts and with Derek’s direct encouragement and help.

Since starting Derek’s program I’ve lost 26 pounds of actual fat!

I’m very thankful that I met Derek and that I decided to participate in his workout program!

Norman Nazaroff, 33 years old

Yesterday, a woman in Rhode Island lost her foot because she was fat.

I know that sounds harsh, but it’s true…

A sweet lady who was just 49 years old was so overweight, with an extreme case of diabetes that was relentless and never let up…

Cost the poor woman her foot.

The hearts of women over 30 are FAILING at a rate 5x GREATER than ever before because you’re under so much stress with your career, family, and your health…

Our children are growing up fatter than ever while being rewarded with food left and right…

So it’s no wonder why millions of kids are overweight before they even reach grade school…

Setting them up for a lifetime of doctor visits, painful health issues, constant bullying, and self-esteem so low it becomes a struggle to simply get out of bed in the morning…

However, YOU have the power to make a change and be the LEADER that your friends and family need to add decades onto your life while making memories that last forever…

You took the time to seek out the truth…

You’re the person they need to lead by example and show them how it’s done because they can’t figure it out for themselves…

You’re different and with this newfound opportunity to transform your body and your life in just minutes a day…

You have the power to make a change…

For the people you love most too…

And you’ll be celebrated as a literal Life Saver…but you have to choose to transform your own life first…

It’s never been easier…

All you need is 10 minutes and I’ll show you how to do the rest…

So you can eliminate the Stress Fat from your body once and for all while changing your family history forever.

The short-burst workouts were very efficient and appropriate for participants with various levels of fitness. They “pack a wallop” of fitness in a short amount of time, which appeals to people who have busy schedules.

I would highly recommend this program if you’re looking to lose weight and don’t want to spend all night at the gym.

PS – I’m a big fan of leading by example, so here’s a picture of me and my 1-year old daughter Elena after running a 5k race for Charity last summer. The good news is you won’t have to do anything that long and strenuous to get the flat belly you deserve.

In fact, you’ll be able to burn more fat and calories in 10-minutes with my proven fat loss formula than you would running a 5k race.

The key is hitting your body from a number of different angles while switching up the intensity to always keep your body guessing so you never plateau and ignite your metabolism to keep burning fat for hours after your short workout is over.

And the ONLY reason you haven’t gotten the body you desire is because these transformational secrets haven’t been released anywhere at any time before today.

PPS – If you continue on your current path and choose to do nothing today, the pockets of ugly fat will continue to build up around your belly while putting an extreme amount of stress on your heart, lungs, and arteries that could leave you being rushed to the emergency room at any minute without warning.

Yet, right now you can eliminate 99% chance of that happening while stripping away the unwanted fat that’s clinging to your body and busting out of your clothes in just minutes a day while only using your own bodyweight.

PPPS – You do NOT have to make a final decision today. In fact, you can go through the ENTIRE Fat Shrinking Signal TWICE and still ask for your money back if we didn’t provide 10x the value for what you paid for. Simply take advantage of our 60-Day No Questions Asked Guarantee if you’re unhappy in any way with the program or your results. All the risk is on me and you have nothing to lose.

Q: How does the program work and what’s so special about it?

Millions of women and men have a chemical disorder in their blood called Leptin Resistance. This basically means that your body sends signals when you’re full…

Yet when you’re Leptin Resistant, these signals get lost and never reach your brain…

Which is why you keep eating and piling on fat even when you’re not truly hungry. It’s because your brain is starving amid the lost signals.

Fat Shrinking Signal REVERSES this critical problem that’s preventing so many woman and men from losing weight with a series of super short bodyweight only workouts…

Which send powerful fat-burning signals to your brain while activating your Anti-Aging Enzyme so you can finally experience the feeling of having a Tight and Toned body looking back at you in the mirror in just 29 days.

Q: Am I too old for this?

If you’re over 80 years old then I would say Yes. Otherwise, no you definitely are not!

I’ve personally had women and men in their early 30’s all the way up to their late 70’s get amazing results with these short belly blasting workouts.

And this will work for ANYONE at ANY age in ANY physical condition because you control how much you do in each 10-minute burst.

As you improve, you’ll be able to do more in 10 minutes than you could when you started.

That’s commonly known as Dynamic Activation Training and it’s the key to getting FASTER results without adding extra minutes, sets, or reps to the end of your workouts.

Q: I want to lose 50+ pounds, will this work for me?

Yes, you’ll actually start seeing the number on the scale go down very quickly.

Likely after the first 2-3 workouts because these total body movements will provide and instant jolt to your system that wakes up your fat-burning hormones and puts them to work for hours after your short 10 minute workout is complete.

Q: What if I’m only trying to lose those last few pounds, will this still work?

Yes, that’s the power of Flat Belly Burst Training…

Since you’ll constantly be hitting your body from different angles and intensities, it’ll force those last few stubborn pounds to melt off even if nothing has worked for you in the past.

Q: Do I need a bunch of equipment?

No, in fact you don’t need any equipment.

This program is based on bodyweight only workouts that you can do right at home without having to go to a germ-infested gym or spend thousands of dollars on workout equipment.

All you need is a few feet of space to get started on your new Flat Belly journey.

Questions? Email us at [email protected]

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Fat Shrinking Signal System & PDF Ebook Download

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Fat Shrinking Signal is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get Fat Shrinking Signal at discounted price while it’s still available…

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