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selfcare2sanitee-blog · 5 years

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—> *Deep Sigh* Do you ever find yourself wasting a whole day getting through 3 tasks on your to-do list because nothing seems to go smoothly??

Woooooowiiiee, that was today! The old Tee would’ve rehearsed every mistake that was made today for the rest of the week.

But! I am consciously willing a positive change into my life.

The new Tee’s Motto; So.. I wasn’t as productive as I wanted to be but THAT’S OKAY 👌🏽

I decided that I wasn’t going to let a few dips in my day prevent me from building my momentum towards my big goal.

—> Today, I was human.

I was moody, and I was upset about what I had been experiencing. I felt emotions such as anger, sadness, confusion and overall discontent..

I finally settled in for the night at home around 7:15 pm and it was simple as that! Once I was finally in my safe space, I made the decision to counteract a negative day with trying new positive momentum building activities.

I preheated the oven, put my chicken in to bake, lit a candle and Heart Chakra incense, took a deep breath and instantly started the Heart Chakra YouTube video in the link provided above 💚

23 minutes of relaxation, listening to a guided meditation, & breathing didn’t help erase my bad day, but it helped soothe me as I come up with a plan of action. I love myself, and I want to be kind to myself. Bad things are bound to happen but I want to love myself so much that I don’t let my depression or anxiety get the best of me when they do.

Best part about it, by the time I was calmed down, dinner was half done and I cooked the rest with a-whole-lotta good vibes.

(They’re the secret ingredient 🤫)

—> If if that’s not growth, I don’t know what is 💚👸🏽💁🏽‍♀️

How do you counteract a bad day? 🌱✨

#MotivationalMomentumMonday #momentumbuilding #selfcare2sanitee #badday2goodday #lovemyself

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halfsquat007-blog · 7 years

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Got my workout in while food is in the oven, right before work! I feel addicted to this one already! Anyone else paying for the holidays with sweat?! Momentum means that you get to enjoy those finer things in life,...like pie, & a splendorful helping at Thanksgiving...guilt free! Let me know if your ready to build some momentum, & we can do it together!!😃 #coredeforce #momentumbuilder #livedivine

#momentumbuilder #livedivine #coredeforce

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