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[shadoedseptmbr]

For Work In Progress Wednesday:

I am fooling around with a framing device for a few ME2-pre ME3 sketch fics I’ve been piling up but it’s still rough.  Wouldn’t mind a little feedback from the peanut gallery.

Case Files

Not immediately. 

Major Alenko absolutely does not run to the SPECTRE office with his new authorizations to view files he honestly has no business seeing.

The second Human SPECTRE nods and smiles and shakes hands during the small party the Council insists upon.  He does an interview with a shockingly meek Al-Jilani. He has a cup of tea with the drell, Tannor Nuara, though he’s pretty sure that’s not his name and checks in with Dr. Michel to remind her to keep him updated on the hospital’s needs.It’s no problem, he assures her. He used up enough of the resources, himself.

Kaidan goes to his quarters and changes into his fatigues and opens a beer he probably shouldn’t. He sends another message to his mother and makes a few replies to friends.  He starts in on the endless pile of paperwork.  He considers dinner, a shower, hitting the training facility. He drinks his beer.

An hour after that, he’s in the elevator, in the hallway, avoiding an ambassador’s aide.

It’s probably a violation of privacy.  It’s absolutely taking advantage of privileged information.  But he needs a few answers, if he’s ever going to sleep at night without wondering if he did the right thing.

Her file is...staggeringly long.  He scans a few others, for comparison.  His is almost nothing but his BaAt file, his service record, and the three debrief interviews he did after Alchera. After Horizon. After Earth and Mars. Others are thicker and thinner.  Saren’s is heavily redacted even with Kaidan’s authorizations and the affirmation of the Reapers and ends with “Status: Revoked. Terminated.”

Shepard’s starts with a few files from an orphanage that he just glances through, most of which are nothing but “Fostered: Date. Returned: not much later.” There’s one black and white holoscan of a little girl with tight braids, freckles, big eyes and a gap tooth grin.  It’s labeled: Eden Magdalene Shepard 

No other record found matching available data. Possible id not confirmed.

But it’s her.  He can see the woman in those clear, direct eyes.

There’s a stack of arrests for an Ace Shepard 

Possible alias. Matches available data. Records sealed for age 

And one mugshot.  Definitely Aedan Shepard, the scar under her eye still fresh and stark. Red hair, though unnaturally crayon bright, half shaved and shaggy on the other.  Those eyes lined in red, staring at the camera like murder from a pale, bone thin face. Black lipstick smeared across her sneer. One arm long and dangling, the other in a cast, strapped to her side.  A sketchy green tattoo on her neck in the side view of a knife, a slash of purple make up stark across a nose too big for her pixie face. No age listed but she can’t be 14 by the date.  

An Academy admissions form for Aedan Shepard with an accompanying note from one Commander Anderson that he skims to land on a final line. “I know she isn’t what you usually look for. She’s going to need some remedial work. Trust me on this one, Mira.”

Her Academy file shows grades gradually improving to higher marks. Her physical improves faster, doctor notes indicating that between regular meals and gene mods she’s going to make the height/weight requirement by the end of her first year. Her marksmanship punts her into the stratosphere.

Another picture in familiar Academy togs. There’s his...there’s the Shepard he knew. No visible tats, Dark red hair, short but neat. Seven freckles across her leonine nose not quite hidden by regulation makeup.  The scar is faded, but still raised. Eyes level and cool, mouth firm.  Baby professional.

He knows her service record almost as well as his own.

There’s the one holonet picture from Elysium, Aedan in her black bikini and flip flops, dogtags flying, pistol steady, directing someone (a teenage girl, she told him later) to fill a hole in the defense. There’s the picture from a little later, chin high and firm in her dress uniform: an admiral pinning the Star of Terra to her chest.  He can see Anderson leaning over to Hackett in the background.

There’s a cross reference to her N file.

Commendation after commendation. One flag for disrespect to a superior officer.

SPECTRE CANDIDATE

There’s the file on the Normandy SR1, the holo of her SPECTRE induction, and the Saren mission.

Her Alliance report on the mission, the letter to Ashley’s mother. A few interview files.

A debrief they’d called her to Arcturus to give.  She’d shrugged it off as routine and they’d run to the Citadel for shore leave.  

There’s the official Alchera report cross referenced with his. Joker’s. Chakwas’.

He slows down. There’s a termination flag that wasn’t removed.

Attached to that is an addendum from another SPECTRE, Tela Vasir, cross referenced with the Shadow Broker file three weeks after the Collector attack on the SR1.

Situation to be reviewed. Shepard and/or remains possibly recovered. Check all Cerberus contacts.

The next data is a bioscan from the security checkpoint on Zakera, two years and a few weeks after Shepard had been declared dead. An alert notice. Three grainy stills from the security chief’s office. Not quite clear enough to make out details beyond hair and height. And two figures in Cerberus gear behind her.  

He’d just left the Citadel posting for Horizon the week before. 

The next file is video only, fuzzy. Clearly from a planted device. Kaidan rubs his eyes before he hits play on grainy footage with biometric data rolling on the outside edge. 

A red haired, slender, short figure in black and red N7 armor strides into Anderson’s Citadel office.  She walks like Aedan, that rolling ship gait.  She draws up short in front of his desk.  He speaks, she answers, he speaks again.  And he watches her whole body jerk as if she’s been shot.

All formality lost, her hands spread.  She’s yelling and Anderson isn’t meeting her eyes as he replies.  That square posture droops and hers matches. 

She slaps a data drive on his desk, turns on her heel and marches to the door.  The bug must be by the doorframe, Kaidan can see details now.  She turns her head and there they are, the scars that shocked him, glowing along her jawline pulled open and raw by the awkward position. They look like they hurt. He almost misses the word she asks over her shoulder. “Kaidan?”

Anderson shakes his head and Kaidan can lip read well enough to get, “Classified.”

Her hand clenches on the doorframe. “Two years, Boss?”

“Yeah, kid.”

She jerks a nod, says something else as she turns to go. Her shoulders square before she walks through the sliding door. He catches a glimpse of white and black on a figure just outside. Anderson leans against his desk, head down.

A holo of a Normandy; the SR2. Flying Cerberus colors in the Citadel docking bay.

Biometrics confirmed. SPECTRE Status: Reinstated. 

Kaidan closes the file and staggers back to the elevator.

00000

It’s a week of small potato missions before he can trust himself to reopen the file.

Every two weeks, there’s a data dump to Anderson/Hackett, copied and crossreferenced to SPECTRE files. About half include encrypted data that still hasn’t been decoded The Alliance version carries a note dating from nine months ago: Speculation: Code specific to Anderson/Shepard.

The dumps usually come from Illium, shunted through a source with an address he recognizes.  Liara.  

There’s a pile of data from Omega and then a list of files for her crew: Miranda Lawson. Jacob Taylor. Kasumi Goto (notations from Spectre Jondam Bau). Garrus. Mordin Solus. Zaeed Misoni. Urdnot Grunt. Justicar Samara. Jack. Tali. Thane Krios. He recognizes Tannor Nuara and shuts the file down.

Over a cup of tea in the bustle of Huerta’s lobby, Thane blinks but then smiles.  “You were more observant than I expected, Spectre Alenko.”

“It wasn’t my business.”

“No.  But I promised her I would look out for you and I clearly revealed more than I intended.”

“You promised Shepard?”

He nods.  “You were still bedridden at the time. It seemed a reasonable precaution.”

Well, thanks, I guess.

“It was my privilege. She helped me save my son, once.  I was glad to return the favor with her...friend.”

“Can you.  Look, I don’t want to put you in a corner.  I’m just trying to reconcile the Shepard I knew with what happened last year.  Can you tell me...anything?”

“When I met her on Illium, I used her to distract a target.��

A target?  You were there to kill someone?  

You said you read my file?

You were an assassin.  

Yes. 

You used Shepard?

She was...a very good distraction.  My target assumed Shepard was the assassin, tearing through her guard and the tower like fire through dry tinder.  It allowed me to quietly get into position. Shepard got her information and I made my hit.

And Shepard hired you?  It wasn’t that far out of character.  Wrex came to mind.

We came to an agreement.  I was not expecting to be able to work much longer and the Cerberus contract allowed me to set aside money for my son.

Right.  How was it?  On the ship.

Antagonistic.  At first.  There was a line drawn between the Cerberus crew and Shepard.  It was crossed very rarely.  She was.  Not warm.  

Unfriendly?  

Angry.  She drank more than I expect was good for her.  She spoke rarely, to Garrus most of all.  She put her armor on in the morning and we rarely saw her in anything else.

What changed? 

We aided Tali, the quarian?  Kaidan managed not to snap that he knew her.

Yes.  We found her and Shepard made a visible effort to change, Kasumi asked a favor and they dealt with it. She came back...you’ve seen the scarring? 

Yeah.

They were almost closed.  They’d been healing, reopening, healing.  

Garrus needed her help and while we were on the Citadel, she aided me with my son.  He was...about to follow in my footsteps but without my training it was...she saved him.  She helped me stop him.  When she came back to the ship, she went up to speak with Joker and I heard her laughing.  I had not. Before.  

The drell went stiff before him, his dark eyes revealing stark pupils.  “Eyes like ice frozen on the shore, she stands between Kolyat and the ambassador.  She speaks with steady conviction and he listens.  Eyes like the storms on a sea, she shadow steps between the turian and the bullet waiting for him. “He’s as good as dead, can’t you see that.” Garrus drops his rifle.  Eyes like smoke, she laughs like rusty bells on a chain.  Joker tells her he’s missed her.”

His eyes darken to see Kaidan before him, scanning him with an omnitool about to wave over a doctor.  “Forgive me.  Drell have...our memories are revealing.  It seemed the best way to answer your question.”

“What just happened? No...nevermind.  It got better then?”

“Yes.  Until then...She was always a sniper, I assume? “ 

“Yeah, before I met her”.  

“There is a...one has to put oneself in a certain state and a healthy being can slip in and out.  She did not.  Before that.  She was just in the cold, stark place one must be in to pull the trigger.  And then, the wind changed.  It was Garrus and Tali, who made the most difference.  Kasumi mentioned once that Shepard barely spoke before he came aboard, other than mission briefs.  After.  She would visit.  It was…”  Thane broke off in a coughing fit. “Forgive me, I need to…”

“No, I kept you too long. I”m sorry.” 

Thane stood, his hand not quite clutching the chair for support. “I will...try to write down some things for you.  If you’d like.”

“Only if you’re up to it.  I got...I got the gist.  Thank you.”

#sept writes #aedan shepard #kaidan alenko #thane krios #handwaves and punctuation mistakes

[sleepingbeeshoney-us-blog]

Things you consider when Natural Honey

Thanks to the sweetie bee, characteristics provides us with raw organic sweetie, one of the world's most ideal ingredients. We all know it's normally suitable for the human body, both as a super anti-oxidant and as an preservative to so many cosmetics. It's so flexible, from being a ideal glucose alternative in tea, to being a main component in so many creams and shampoos and conditioners. So what is it about this organic, natural nectar that actually encourages our excellent health? The reasons are almost too several to bring up, but here are some of the most important information to consider and appreciate.

 Raw Natural Honey is anti-bacterial

Second, sweetie is an all organic anti-bacterial broker. There is an all organic compound in sweetie called glucose oxidase. This is the compound which enables the body's form bleach. When sweetie is used in putting on a costume a injure, sweetie energizes the organic manufacture of bleach, thereby helping the human body destroy off viruses around the injure. This is why a little bit of sweetie dabbed on skin rashes, burns or cuts allows the human body treat itself.

Raw Natural Honey is the ideal organic carb

Third, sweetie will increase your fitness performance. Nothing gets the human body empowered quicker than carbohydrates, and glucose is the carbohydrate that'll get you there. Since sweetie is an all Raw Natural Honey in Toccoa Ga, many pro sportsmen use it instead of prepared glucose. Nothing empowered me more that peanut butter and sweetie snacks on whole rice. Do this two hours before your sports event, and you'll have energy in abundance.

 Raw Natural Honey reduces coughing and neck irritation

Fourth, sweetie assists in coughing and neck discomfort. Remember the organic anti-bacterial features of this bee nectar? Merge that quality with the relaxing reliability of sweetie, and it tends to make a highly effective aid in fighting painful throats and coughs. For best results, use raw organic sweetie in your favorite tea, and drink this concoction as hot as you can stand it.

 Here's just a few more little exciting information. Did you know that sweetie is an all organic epidermis moisturizer? A little bit of raw organic sweetie distribute gently over your epidermis causes it to be baby soft, because sweetie is an all organic moisturiser. Did you know you can clean with it? Allergic reactions and facial imperfections have been known to clear up quickly when using sweetie as a soap. This is why you find sweetie in so many organic cleansers... it works. Honey is used in shampoos and conditioners for the same reason, because it is just so normally suitable for your epidermis.

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[gatodelasuerte-blog1]

Some Guidelines On Finding Criteria Of Stevia Sweetened Iso Xp

Some Guidelines On Vital Aspects In Grass Fed Organic Whey Canada

3/8 Pulsin Raw & Sprouted Rice Protein Powder Unflavoured Made from 100% wholegrain brown rice, this vegan-friendly option makes a great alternative to dairy protein. The wholesome blend – which provides 8g of protein per serving – can be added to almost any recipe and is free from gluten. Try it in smoothies, porridge or pancakes. If you’re aiming to bulk up, then this is the one for you. Made with natural flavours, the blend of maize starch, oats and maltodextrin provides 450 calories and over 40g of protein per serving. A perfect way to increase weight without fat. From £23.99, The Protein Works, Buy it now One of the purest whey protein blends on the market. Suitable for vegetarians, the lactose and carb-free formula will aid muscle recovery and growth and tastes great with almond milk, cocoa powder and peanut butter. A 30g serving offers 29g of protein. 6/8 Sevenhills Wholefoods Raw Hemp Protein Powder Another non-dairy source of protein that can be used for drinking or in cooking and baking. Recommended by Deliciously Ella author, Ella Woodward, the blend is almost 50% protein and is packed with Omega oils and minerals.

For the original version including any supplementary images or video, visit https://www.standard.co.uk/shopping/esbest/health-fitness/best-protein-powders-whey-hemp-rice-shakes-vegan-a3307011.html

The Importance Of Fitness Is Clear: Here's How To Get Fit Fast!

Fitness is a very broad subject. Things under the umbrella of fitness include workout systems, nutritious foods and exercise regimens. There are so many ways that one can work out to improve health and appearance. This article aims to serve as your starting point towards reaching your fitness goals. Seek out a fitness program that you enjoy, and then stay with it. Pick something that you like to do, so you will look forward to your routine. Mix up your workout routine with a variety of exercises. You will not be bored and stay on top of your exercise regimen. Furthermore, as the muscle groups get used to certain types of movements, you Whey Protein need to make changes to keep seeing results. Walking with good posture and technique is important to make sure you don't injure yourself. Keep your shoulders back, walk tall and keep your back straight. Your arms should remain bent at an angle of about 90 degrees. Make sure that your arms are opposite your forward foot. Your heel should make contact with the ground first, the remainder of your foot should then roll forward. Make sure to inhale and exhale properly when you are engaging in any physical activity. This causes your body to expend more energy and inhaling air will give your body more energy as well. Instead of avoiding the parts of your workout that you don't like, make yourself do them. The thinking here is that most people will avoid doing activities that they are not good at. If you consistently perform your weaker exercises whenever you work out, you will be able to overcome these weaknesses. If you want to make your workout more worthwhile, don't forget to stretch. Stretching is great for your body and can improve your strength by 20% or more. Take half a minute or so to stretch out the muscles involved between exercise sets. You can make your work out more effective with this kind of stretch. Don't think of exercise as a workout or exercise. If you motivate yourself mentally it can help you be more productive with your workouts. You can also reference each exercise by its actual name to help you stay motivated throughout your workout. The benefits of fitness go beyond the physical results. Regular exercise can also bring emotional benefits. This is because exercise releases endorphins. You also increase your mood and confidence when you work out. This means you may be a few workouts short of happiness. Make sure you do some stretches throughout your workout. You need to stretch for 20 or 30 seconds. Research has proven that men who stretched in between sets, increased their strength by approximately 20 percent. Also, stretching can prevent injury. Fitness is a large subject that is covered in a lot of different areas of your life. While there are a few basic rules that have to be followed, every exerciser has a wide array of options to customize his or her fitness routine. This article shared great tips that can put to good use to started today.

An Updated Examination Of Primary Aspects In Canada

David Perry is vice-president and senior analyst at the Canadian Global Affairs Institute. Imagine the following scenario. It’s January, 2021, and Donald Trump has just been inaugurated to serve a second term as President of the United States. Enough Americans were willing to forgive Mr. Trump his sins and re-elect him, as they have done for every incumbent president who has presided over a strong economy since the Second World War. That same January, Canada is elected to the United Nations Security Council, achieving a major objective of Justin Trudeau’s government. Canada is now “back” in the world, sitting at the big table with the world’s power brokers – China, Russia, the United States, Britain and France, the five permanent members of the Security Council – for the first time in 20 years. Later that year, some Latin American tinpot dictator raises Mr. Trump’s ire. A now even more unrestrained and emboldened President authorizes a unilateral “limited and targeted” military intervention that is clearly aimed at regime change in this historic U.S. sphere of influence.

For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/opinion/article-remind-us-why-does-canada-want-a-seat-on-the-un-security-council/

Don't Get Left Behind, Read This Article On Vitamins Now

Are you feeling down? Are your energy levels similar to what they were in the past? Is it easy to get up in the morning? Are you strong and fit? If you do not feel as healthy as you used to, vitamins and minerals might be the answer. This article will help you. Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. This will help you to prevent soreness so that you can get back to working out faster. Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. For instance, iron is not absorbed as well when calcium is present. It's a good idea to drink some orange juice with your iron supplement while avoiding antacids and dairy products for at 30 minutes after taking iron. Do your best to eat a diet that is both healthy and balanced. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. If this is hard to do, consider adding a supplement. The two easy ways to get vitamin D are drinking milk and getting outside in the sun. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. This vitamin strengthens your bones. Many folks feel body aches but can't pinpoint the source. Before going to the doctor, try a supplement regimen that is packed with vitamins. Strained and overworked muscles can benefit greatly from fish oil supplements and vitamin E. Get more red blood cells through iron. The red blood cells are responsible for carrying oxygen through the body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. Your iron levels may be too low if you get easily winded or have trouble breathing. Vitamin A is a critical antioxidant that enhances the immune system, ameliorates vision, reduces risk of heart issues and retards the skin's aging process. Don't go over the daily recommendations for dose, though. One of the best sources of vitamin A is dark green leafy vegetables. You need to eat more fresh produce and less canned. A healthy diet should also be supplemented with a non-chemical supplement that provides the necessary vitamins and minerals. Talk to your primary care physician to have your blood tested for vitamin deficiencies. Your doctor will be able to suggest the correct supplements. Always be skeptical about where you get information regarding minerals and vitamin supplements. Many advertisements don't always share the best information. For this reason, you need to inform yourself on how best to supplement your diet with vitamins and minerals. If you cannot get the information you need, speak with a doctor before beginning any supplement. Despite how you may feel today, tomorrow may be better. The next step is to establish a firm plan for taking your vitamins and minerals. You will better as soon as you start putting in effort.

[yoursupercupcakecollector-blog]

Fridge freezer Cooking food!

I evicted a longtime citizen from my To Prepare checklist this week through this corn chowder. Now, even though I've never ever personally been actually a cigarette smoker, I am actually thus thrilled to partner with Quitter's Circle, an on the web gave up cigarette smoking neighborhood, to show you my preferred techniques to fuel your body and mind with healthy and balanced suggestions and also recipes in order to help prepare you for effectiveness! Likewise, http://anulmetamorfoza.info produce a major batch of wild rice in our cast-iron flowerpot, and after that keep it in the refrigerator to utilize for stir-fries and also various other recipes using rice. Our favored means to use it is actually to make carnitas (large parts in a solitary coating) cooked little by little in the stove. divine! 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Get a cup from diced melon or melon on your way to help a hydrating midmorning treat or even ready a melon-packed salad to load for lunch times. A well-known dish for flowerpot rice in winter require not to have streamer. you could prepare that along with rice in an electrical cook. A post on quick morning meals/ on the go breakfasts or healthy and balanced suppers that you may create in advance and also freeze will be actually fantastic as well! You may clothe them up however you prefer, yet my desire is to pack the croutons up with lots of garlic, oil, butter and of course some kosher salt, pepper and also Italian Seasoning and then allow all of them function their miracle in the stove. Experience cost-free to inform our team in the reviews segment below if you understand of yet another remarkable blog site with extremely well-balanced dishes! Keep in mind, eating well-balanced begins along with well-balanced food preparation and also I streamline your healthy kitchen area to earn cooking effortless. This is actually extra a strategy as opposed to a recipe, because you can easily size these potatoes up if you are actually preparing for a group. Detectives as well as illegal private detectives, which are in some cases named representatives or unique brokers, compile realities and also pick up proof from possible unlawful acts. I obtain therefore upset at the supermarket checking out containers of bind all with higher sugar corn syrup. Whether you merely desire to consume better and discover the best ways to carry out pushups, or you have an interest in deep diving in to a neighborhood that motivates each healthy and balanced and also unpopular behavior just as, I am actually thankful you're here. Off exactly what I've checked out, quinoa & amaranth are seeds off plants extra very closely related to cabbage, etc I started reading this thinking, This are going to be fun, but I am actually truly not in to sprinkle pies ..." and that's now in the oven. Thanks once again, you've absolutely enhanced my cooking (and also eating) and most of all simply made me definitely delighted regarding food preparation once again! This was tasty and also very light- shocked at just how grahamy" the levels were actually despite the lack of graham flour. But the Atelier des Chefs gives a ton of training class in numerous regions (in French), in fully equipped kitchens, as well as might be worth checking out using their site. Fortunately for rice eaters, trypsin inhibitor is located mostly in the outer egg from the rice seed, with a little in the wheat bran, and none in the polished, grated seed. My first time ever before cooking bok choy - thanks a great deal for the dish, it ended up excellent, provided along with poached salmon and also rice. I am actually still battling to find the balance in between eating healthy meals as well as keeping full after a food. Perhaps as effortless as a nourishment insufficiency, yet this additionally may be a lot more intricate. When you can heal meals that actually tastes great also, that is actually really stimulating to become healthier! Spot bacon pieces in a solitary level on the rack, as well as bake at 400º for around TWENTY minutes (relying on bacon thickness and just how crunchy you like it). There are mornings when my unsatisfactory spouse runs out the door along with a piece of peanut butter salute involved a paper towel, and that's his breakfast. Clear away off the oven as well as allow cool down on the cooking sheet for 5 minutes; then thoroughly move to an air conditioning rack and also permit trendy totally. Leading with salmon or tuna, seasoned cucumbers and red onions, and also the other toppings you desire! I locate cooking the burgers/balls first then icy assists the patties remain all together much better. As well as he in fact ordered me supper due to that I came across it for him ... lol. Certainly, the physical body reacts to these enemies through instructing an attack on these particles as well as the otherwise perfectly healthy and balanced tissue they're affixed to. Get into autoimmune pandemonium. You could offer this along with an edge of mashed potatoes and also veggies, or provide it on top of white/brown rice, or even make a sandwich out of it. The gravy boat could obtain rather salted on its own so I 'd go lightweight on the salt for the edge dishes that you're offering using this roast. Tall, thick pancakes like this generally conceal wallets of raw concoction; 5 mins in the stove will certainly fix this. 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