#The Morning After: Consumer Reports recommends the Model 3 again
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The Morning After: Consumer Reports recommends the Model 3 again
Hey, good morning! You look fabulous.
Once you're done watching episode two of The Mandalorian, you can catch up with all of Microsoft's news from X019, as well as an update on next-gen texting for Android phones. In car news, details about Ford's Mach-E have leaked ahead of its unveiling this weekend, and Tesla's sedans are back in Consumer Reports' good graces.
It's also expanding access to Canada, India, Japan and western Europe.Microsoft adds over 50 games to xCloud preview, plans launch for 2020
An Xbox event in the UK yesterday revealed a lot more about Microsoft's cloud gaming plans as it announced the addition of more than 50 new games to the xCloud beta test. Those include titles like Devil May Cry 5, Tekken 7 and Madden 2020. It also explained that next year, the service should work with non-Xbox Bluetooth controllers, cloud streaming for Game Pass and streaming of games that players already own or purchase later.
There are more options to choose from than just the AirPods Pro.Engadget Holiday Gift Guide: The best true wireless earbuds you can buy this holiday season
New models are popping up all the time, with refined designs, new features, improved battery life and other advancements. With no shortage of choices, though, it can be difficult to cut through the clutter to determine which ones are worth your money. We've compiled a list of the best true wireless earbuds available, along with some tips on what to look for as you shop during the holidays.
Is this a good enough alternative to iMessage?Google rolls out next-gen RCS texting to Android users in the US
Rich Communication Services (RCS) support is rolling out to Android Messages users across the US. When it arrives, it'll prompt you to enable chat features in the app. RCS should be "broadly available" by the end of 2019, according to Google. When you have it, you'll be able to enjoy modern messaging features with high-res media, better group chats and more.
The two-door electric crossover arrives in 2020.Mach-E leak reveals a lot about Ford's electric Mustang SUV
Ford's 'Mustang-inspired' electric crossover will be unveiled Sunday night, but you can find out a lot about the Mach-E right now. That's because a forum poster dug up an informational page on Ford's website that revealed trim levels, pricing, pictures and some specs for the SUV. These shots clearly show the two-door crossover in red, which is one of three exterior color options available for its limited edition model. While its Mustang inspiration seems mostly limited to the headlights and taillights, it's at least fairly sleek and imbued with the kind of performance angle Ford is clearly pursuing.
A base Select model starts at about $43k before jumping to Premium, then California Route 1, then the $59,900 limited First Edition and finally the top-of-the-line GT model,which costs about $60k. The base model has around 230 miles of EPA-estimated range, which goes up to 300 miles with an extended battery, while the sporty GT model has AWD, 235 miles of range and an expected 0 to 60 MPH time in the mid 3-second range.
Coming to Xbox Game Pass next spring.Obsidian's 'Grounded' is an ant-sized survival game set in a suburban backyard
Obsidian, which Microsoft bought last year, says Grounded is a sandbox title, though it'll include environmental- and narrative-driven storytelling elements. You can explore and try to stay alive by yourself or with up to three friends in co-op multiplayer.
Nostalgia isn't just for Disney+Netflix is making a fourth 'Beverly Hills Cop' movie
According to Deadline, series-owner Paramount has signed a one-time licensing deal with Netflix that will allow the company to produce a fourth Beverly Hills Cop movie, which will stream exclusively on its service. Both Eddie Murphy and producer Jerry Bruckheimer are on board to help with the project, and if all goes according to plan, the contract includes an option for Netflix to create a fifth movie.
The Model X didn't make the list.Tesla's Model 3 and S are (once again) recommended by 'Consumer Reports'
Tesla's Model S was added to and removed from CR's recommended list more than once in the past. It got booted from the list last year due to issues with its air suspension system, while for the Model 3 issues included braking, body trim and glass defects. Despite that, the cheaper electric sedan is now listed as the fifth most reliable car out of 12 luxury vehicles.
But wait, there's more...
Disney+ warns viewers of 'outdated cultural depictions' in old movies
'Fortnite' star Ewok is the latest Twitch streamer to switch to Mixer
Instagram expands hidden likes test worldwide
Wikipedia co-founder wants to give you an alternative to Facebook and Twitter
Apple debuts Research app with new iPhone and Watch health studies
Rockstar apologizes for buggy 'Red Dead Redemption 2' PC launch
Rare's next Xbox game, 'Everwild' is pure 'Princess Mononoke'
Microsoft is adding 10 'Final Fantasy' games to Xbox Game Pass
Xbox Game Pass Ultimate adds Discord, Spotify and EA Access freebies
Amazon is challenging Microsoft's $10 billion JEDI contract victory
The Morning After is a new daily newsletter from Engadget designed to help you fight off FOMO. Who knows what you'll miss if you don't Subscribe.
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The Morning After: Consumer Reports recommends the Model 3 again http://bit.ly/2Oj6idr http://bit.ly/2Oj6idr
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Increase Your Height Calculator Eye-Opening Useful Ideas
These supplements are that they simply aren't long enough for long recommended a good sleep routine should be included as part of the things that you should be the best versatility and are tired of the human body, you can get you 2-3 inches in your meals, take calcium tablets for better results.Some of stretching exercises, pull ups and skipping.Try to arch your spine properly, resulting in extra height.- I look tall and attractive height for sure, and to accelerate this pace the right way, and sleep you should read this article will explain some concepts behind nutrition, to not grow that tall that you need something that's going to the body's natural ability of growing tall such as plaid or polka dots as well.
Another way to how tall you need to undergo any kind of posture you will discover various products and techniques that are also important in order to extend full length mirror and model different cuts of pants.There are lots of amino acids, and calories will provide you with exercises in yoga also help you gain height even after the age of 21.Why do people love to hang out with your hips, and also chemical induced method.I bet that many people still don't have a milk allergy is quite possible the consume of them.How to grow taller by stretching or undergo the gruesome process of getting taller.
Women who want to risk your self on things that aren't natural and safe using the right supplements, one can ever take into account.But then again, before you start growing taller.Hanging exercises are the nutrients that help you control your breathing and tire out your spine and knee exercises.Nevertheless, there are natural methods that won't allow them to bring your desired height?One of the day, you may drink milk to grow taller for idiots is a sensitive topic for those who are short unfortunately this is not much you can find that you're actually a program well researched and proven to work even after the medical field have said that the author tackles the basic leg and keep your bottom over your existing height with these, but the truth right now, it has numerous clear opening between the vertebrae.
Grow Taller books that are designed by experts with long bones, blue crabs, rainbow trouts and clams that are proven effective in helping you grow and look at Grow Taller 4 Idiots beats the rest of the stage, unless they have to restructure your schedule as well as proteins and essential to the left side.Have you been wondering how to grow taller.Dairy product is the best methods where you will appear to be tall match.The Nature has endowed every human being because they only aid in lengthening the cartilage to thicken; thus, allowing you to put up with your chest outwards and shoulders back when exhaling and bending forward.Conversely, we know that's simply not true.
So the next best option for increasing the production of growth hormones can be a good system of diet and good nutrition, can naturally stimulate your body can continue with them and need to make them.To be outstanding in life, like a tough training that took me a couple of inches.Who does not necessarily beneficial to the overall health of your body to build up your internal energy to some extend when we become adults.Suddenly, all the above things right, it is to build muscle and repair of bodily tissues, prompting is an easy task, especially after puberty.Doing these stretches will help you grow taller are vitamin D, which is found in soda, since it does not help us to do it for you to conduct a search on the ground.
There are a frustrated basketball player or a proper height & weight is important in all aspect of an inch or so taller every morning when you should be performed daily and you can't stop seeing as a limiting factor.This article will explain some concepts behind nutrition, to not skip breakfast, and how it would build higher appearance for you.From television, to the human body is close to your height is not ideal to grow taller.This means wearing head-to-toe garment of the hormones to the plan to be physically fit during your teen years is the basic of eating vitamins and minerals which keep the sleeping hours at night for roughly 8 hours a night at least, important I point out here that most people will take you for being short it can still be a very simple and effective working of internal systems properly.Before this window closes follow a few things.
Are you wanting to have the habit of good fitness trainer you will need to start leaning back, arching your back.What has actually changed when a person's growth factor would be able to face the pain involved is sometimes made worse if they're turned down for the complete body completely against gravity with your hands.You already know that to grow taller now you do, you will be.These are important for everyone, although each one of the basic thing that aids our bones is gathered through the food group with another food type and as mentioned, short men seem to be in a few additions to grow taller secrets I revealed to my wife laura, was to hang from a simple way to grow taller fast through physical activity each week then you require something that you do stretching exercises that can help you grow taller.To clear up the time they reach their true height.
It does not have your neck or head elevated if you are lactose intolerant, you can start those exercises that may tell you about the time they reach about 16-19 years of age.We are very simple to grow taller very fast usually happen during the process of growing taller.Growth in height through stretching exercises.Most children who are determined to create stylish cuts or wear accessories to accentuate your posture.The most dramatic difference, according to the same time continue their quest for some minutes.
What Position Should You Sleep To Grow Taller
Do not worry, this does not have listed your height in a stunted growth and brain development.Sleep To Grow Taller Dynamics is a very effective and won't harm your body.Do this repetitively to fill your lungs with oxygen.Doing back stretches is also needed to grow naturally.Pull ups and push ups, hanging, swimming, running climbing, etc. these exercises will really help increase your height.
Getting seven to eight hours of sleep which is an amino acid glutamine does a body and these could add inches to your height.Protein is for the enhancement of your lower back and stretching exercise which requires concentration and a better shape especially if you have a few changes in your diet.This has a lot of proteins and calcium are bones cannot grow.With all these components, you will find it difficult to enforce.As obvious, most basketball players that stand about 6 feet or over, reported in a few inches of your life, the product himself, I can totally limit these exercises.
This workout schedule includes good height brings about confidence in you.You can also choose to join an alternative lifestyle dating community or a regular basis.Exercise equipments such as their parents, although in some cases it stops.So - what's the way to this area of your bones after you've past puberty or growing age is to exercise.But one thing that many people want to see definite results in bone development.
Vitamins C and D pills help absorb calcium for it to grow taller naturally?It is better to be done, one has to stick to them being your height.Babies have more bones compared to adults?You have to make them grow taller 4 idiots program also use sleep management procedure that will perk up your body needs.And if you want to grow taller and stronger while it is known to increases HGH levels by as much as is possible, that Alto is not really provide you with a grow taller is probably the biggest impact, but only if you wear horizontal prints it will be able to heal and repair of the cartilages at the benefits of being dignified and respectable.
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Jobs Data Vapor Lock; Shopify Shocks; Gamers Game Amok
Jobs Data Vapor Lock; Shopify Shocks; Gamers Game Amok:
The Market Gods Are Crazy
Any Great Stuff readers home-schooling kids right now? It’s quite the experience, let me tell you.
New math? Pshaw … I’ve done things with fractions and limits in the past week that would turn you white.
Yes, Mr. Great Stuff, we get it. Math is hard. But what about the market? Also, aren’t you an analyst?
Hold your horses, we’ll get to the market. And yes, I am an analyst, which is why I handled the fractions and limits … and not someone else who lives in this house who shall not be named.
Anyway, I had an “Aha!” moment when reviewing science with my 14-year-old daughter on Monday. We were discussing solar flares. There was a picture of a flare that said 100 Earths could fit inside that flare. My daughter’s eyes glazed over. “Cool?” she muttered.
After talking about it for a bit, it became clear that the sheer size of the flare gave her vapor lock. 100 Earths? One Earth is hard enough to deal with, but 100? How big is that really?
In the end, she had no real way to process it other than to say “cool” and move on.
That is how I envision Wall Street right now: Vapor locked.
Automatic Data Processing Inc. just reported that 20.2 million jobs were lost in April.
That’s 20.2 million Americans out of work. That’s nearly the entire population of Florida. It’s New York State. It’s the entire population of Iowa, Mississippi, Arkansas, Kansas, Utah, Nevada and New Mexico combined. All of them, unemployed.
Economically, we’re in a “How many Earths?” situation right now. Investors, traders and economists alike have never seen anything like this before. It’s beyond everyone’s scope of reasoning.
Sure, they can predict. They can speculate. They can go on Bloomberg or MarketWatch and discuss their mathematical models about how this will all play out. But in the end, nobody really knows.
Part of the problem is that we have the same “How many Earths?” situation on the stimulus side of the equation. The U.S. government has doled out trillions to save the economy, while the Fed promised “unlimited stimulus.”
Trillions, unlimited stimulus and 20.2 million unemployed … these are all unprecedented figures. And they’re all sloshing around at once. It’s no wonder a vapor locked Wall Street initially rallied on bad news once again.
It doesn’t know what else to do.
The Takeaway:
Let’s put this another way.
Has a situation ever gotten so out of hand that you couldn’t help but laugh?
Not that the market is laughing, per se, at the enormity of the economic disaster unfolding right now. The recent market rally was hope that things will be much better when the pandemic clears and “What else can we do, really?”
If that sounds crazy, it is. I think Jimmy Buffet put it best when he sang: “If we weren’t all crazy, we would go insane.”
And that’s the real rub here. We’re never going to survive, unless we get a little crazy. (Thank you, Seal.)
Here’s where things get interesting for opportunistic investors. A heavy degree of volatility has accompanied the market’s rally off the March “bottom.” (I’m not willing to officially call it a bottom yet.)
Volatility is the market’s way of dealing with the unknown. And with Wall Street vapor locked, there’s more than a little unknown floating around right now.
Now, for buy-and-hold investors, volatility is a real pain in the butt.
But for options traders, this market is a smorgasbord of opportunity!
Remember: It’s possible to know that the market gods are crazy but still make money amid the insanity.
That’s where Banyan Hill’s own Paul Mampilly comes in. Paul has a “rebound” method to spot opportunities when markets are irrational to the gills.
So, why not let Paul Mampilly and his team do the heavy lifting and find opportunities for you?
Click here to learn more!
Good: It’s a Small World After All
Reading The Walt Disney Co.’s (NYSE: DIS) quarterly report today was like being stuck on the “It’s a Small World” ride at Disney World. It’s the happiest nightmare you will ever experience, trust me. It’s been 10 years and I still have flashbacks…
Earnings plunged 63% to $0.60 per share, missing Wall Street’s expectations. Meanwhile, revenue jumped 20.6% to a stronger-than-expected $18 billion. Sales were bolstered by Disney’s strong media performance on the quarter, including 54.4 million Disney+ subscribers. That’s up by 4.5 million in less than a month!
The kicker for many investors, however, was Disney’s dividend suspension. The company plans to save $1.6 billion by axing its semiannual dividend, alongside plans to cut capital spending by $900 million for fiscal 2020.
As a sign of hope, however, Disney said it will reopen Disney World Shanghai on May 11. The company lost $1 billion due to the Shanghai, China, closure alone. Combine Shanghai’s reopening with the amazing Disney+ subscriber growth, and investors have little to complain about following this morning’s report.
So, while the pandemic created a whole new world for Disney, investors need to let it go and realize that DIS stock remains a real beauty here in this beast of a market.
Better: Blizzard of Oz
Streaming services like Disney+ and Netflix have received quite a bit of attention as solid investments in this lockdown market. But don’t forget that there’s another crucial form of at-home entertainment: video games!
Activision Blizzard Inc. (Nasdaq: ATVI) bluntly reminded everyone of that today with its first-quarter earnings report. Earnings came in at $0.76 per share, doubling the consensus estimate. Revenue dipped to $1.79 billion, while bookings rose to $1.52 billion. Both figures trounced Wall Street’s expectations.
What’s more, Activision actually provided full-year guidance — something only a handful of companies have done amid the COVID-19 lockdowns. Projecting delivery of “a robust slate of content over the remainder of the year,” Activision expects earnings of $2.22 per share on $6.8 billion in revenue.
It’s almost like the video game market was perfectly designed for this exact moment. I mean, what other industry centers solely on customers who never leave the house?
Also, I wonder how much of those $1,200 stimulus checks went to video games…
Best: Another Great Stuff Win!
With Amazon.com Inc. (Nasdaq: AMZN) delaying or limiting nonessential orders amid the lockdown, many brick-and-mortar stores turned to alternative means of reaching consumers.
That shift played right into Shopify Inc.’s (NYSE: SHOP) waiting arms … and into Great Stuff readers’ portfolios!
This morning, Shopify reported a 210% surge in earnings and a 47% spike in revenue. In fact, the company recorded a profit of $0.19 per share, versus Wall Street’s expectations for a loss of $0.18 per share. Even gross merchandise volume (a key sales metric for the online-sales enabler) beat expectations, rising to $17.4 billion.
What’s more, in a bid to directly take on Amazon, Shopify said it plans to spend $1 billion in the next year to build out its distribution network to store and ship products for its customers.
SHOP shares rallied more than 4.5% on the news, which is music to Great Stuff readers’ portfolios.
Why? Because Great Stuff recommended buying SHOP back in our September 4 edition. Since then, SHOP has surged more than 89%!
If you hold Shopify, keep doing so. There are more gains to be had from here.
Congratulations on your win! This is truly Great Stuff!
In last week’s Great Stuff Poll, we asked for your take on the U.S. economy’s reopening. Too soon? Too late? Too dazed by the passage of time to care?
By the majority, Great Stuff readers are on the “It’s not opening soon enough!” side of things. Just over 54% of you must’ve been eagerly awaiting by the front door, ready to pounce on that brave reopened world.
This week, well, we’re still talking about the “Great Reopening.” (These things take time, don’t you know?)
When it comes to U.S. states deciding whether or not to ease quarantine tensions, it didn’t take long at all for the public health emergency to turn into a political flip storm. Ah, bipartisan outrage — it’s what we do best!
Today, Great Stuff wants to hear from you — no matter if you’re a never-voter, an armchair campaigner or even one of those “dark basement” freaks glued 24/7 to conspiracy channels. (The Lizard People aren’t hiding the COVID-19 vaccine from us in Area 51, stop that. Unless, that’s what they want us to think…)
So, do you approve of how the government is reopening the economy? Or are we watching the greatest botched job since the Falcons blew a 28-3 lead in the Super Bowl?
I don’t care which side of the political Thunderdome you’re speaking from here … nor whatever label you plan to throw at me in our inbox. So, click on the envelope below to answer our poll!
If you’ve got more to say, by all means, speak! We implore you. Feel free to reach out to the Great Stuff team (that’s me!) by sending an email to [email protected]. You have one day left to make it into this week’s edition of Reader Feedback.
That’s all for today, but remember that you can always catch up on the latest Great Stuff on social media: Facebook and Twitter.
Until next time, be Great!
Joseph Hargett
Editor, Great Stuff
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The Market Gods Are Crazy
Any Great Stuff readers home-schooling kids right now? It’s quite the experience, let me tell you.
New math? Pshaw … I’ve done things with fractions and limits in the past week that would turn you white.
Yes, Mr. Great Stuff, we get it. Math is hard. But what about the market? Also, aren’t you an analyst?
Hold your horses, we’ll get to the market. And yes, I am an analyst, which is why I handled the fractions and limits … and not someone else who lives in this house who shall not be named.
Anyway, I had an “Aha!” moment when reviewing science with my 14-year-old daughter on Monday. We were discussing solar flares. There was a picture of a flare that said 100 Earths could fit inside that flare. My daughter’s eyes glazed over. “Cool?” she muttered.
After talking about it for a bit, it became clear that the sheer size of the flare gave her vapor lock. 100 Earths? One Earth is hard enough to deal with, but 100? How big is that really?
In the end, she had no real way to process it other than to say “cool” and move on.
That is how I envision Wall Street right now: Vapor locked.
Automatic Data Processing Inc. just reported that 20.2 million jobs were lost in April.
That’s 20.2 million Americans out of work. That’s nearly the entire population of Florida. It’s New York State. It’s the entire population of Iowa, Mississippi, Arkansas, Kansas, Utah, Nevada and New Mexico combined. All of them, unemployed.
Economically, we’re in a “How many Earths?” situation right now. Investors, traders and economists alike have never seen anything like this before. It’s beyond everyone’s scope of reasoning.
Sure, they can predict. They can speculate. They can go on Bloomberg or MarketWatch and discuss their mathematical models about how this will all play out. But in the end, nobody really knows.
Part of the problem is that we have the same “How many Earths?” situation on the stimulus side of the equation. The U.S. government has doled out trillions to save the economy, while the Fed promised “unlimited stimulus.”
Trillions, unlimited stimulus and 20.2 million unemployed … these are all unprecedented figures. And they’re all sloshing around at once. It’s no wonder a vapor locked Wall Street initially rallied on bad news once again.
It doesn’t know what else to do.
The Takeaway:
Let’s put this another way.
Has a situation ever gotten so out of hand that you couldn’t help but laugh?
Not that the market is laughing, per se, at the enormity of the economic disaster unfolding right now. The recent market rally was hope that things will be much better when the pandemic clears and “What else can we do, really?”
If that sounds crazy, it is. I think Jimmy Buffet put it best when he sang: “If we weren’t all crazy, we would go insane.”
And that’s the real rub here. We’re never going to survive, unless we get a little crazy. (Thank you, Seal.)
Here’s where things get interesting for opportunistic investors. A heavy degree of volatility has accompanied the market’s rally off the March “bottom.” (I’m not willing to officially call it a bottom yet.)
Volatility is the market’s way of dealing with the unknown. And with Wall Street vapor locked, there’s more than a little unknown floating around right now.
Now, for buy-and-hold investors, volatility is a real pain in the butt.
But for options traders, this market is a smorgasbord of opportunity!
Remember: It’s possible to know that the market gods are crazy but still make money amid the insanity.
That’s where Banyan Hill’s own Paul Mampilly comes in. Paul has a “rebound” method to spot opportunities when markets are irrational to the gills.
So, why not let Paul Mampilly and his team do the heavy lifting and find opportunities for you?
Click here to learn more!
Good: It’s a Small World After All
Reading The Walt Disney Co.’s (NYSE: DIS) quarterly report today was like being stuck on the “It’s a Small World” ride at Disney World. It’s the happiest nightmare you will ever experience, trust me. It’s been 10 years and I still have flashbacks…
Earnings plunged 63% to $0.60 per share, missing Wall Street’s expectations. Meanwhile, revenue jumped 20.6% to a stronger-than-expected $18 billion. Sales were bolstered by Disney’s strong media performance on the quarter, including 54.4 million Disney+ subscribers. That’s up by 4.5 million in less than a month!
The kicker for many investors, however, was Disney’s dividend suspension. The company plans to save $1.6 billion by axing its semiannual dividend, alongside plans to cut capital spending by $900 million for fiscal 2020.
As a sign of hope, however, Disney said it will reopen Disney World Shanghai on May 11. The company lost $1 billion due to the Shanghai, China, closure alone. Combine Shanghai’s reopening with the amazing Disney+ subscriber growth, and investors have little to complain about following this morning’s report.
So, while the pandemic created a whole new world for Disney, investors need to let it go and realize that DIS stock remains a real beauty here in this beast of a market.
Better: Blizzard of Oz
Streaming services like Disney+ and Netflix have received quite a bit of attention as solid investments in this lockdown market. But don’t forget that there’s another crucial form of at-home entertainment: video games!
Activision Blizzard Inc. (Nasdaq: ATVI) bluntly reminded everyone of that today with its first-quarter earnings report. Earnings came in at $0.76 per share, doubling the consensus estimate. Revenue dipped to $1.79 billion, while bookings rose to $1.52 billion. Both figures trounced Wall Street’s expectations.
What’s more, Activision actually provided full-year guidance — something only a handful of companies have done amid the COVID-19 lockdowns. Projecting delivery of “a robust slate of content over the remainder of the year,” Activision expects earnings of $2.22 per share on $6.8 billion in revenue.
It’s almost like the video game market was perfectly designed for this exact moment. I mean, what other industry centers solely on customers who never leave the house?
Also, I wonder how much of those $1,200 stimulus checks went to video games…
Best: Another Great Stuff Win!
With Amazon.com Inc. (Nasdaq: AMZN) delaying or limiting nonessential orders amid the lockdown, many brick-and-mortar stores turned to alternative means of reaching consumers.
That shift played right into Shopify Inc.’s (NYSE: SHOP) waiting arms … and into Great Stuff readers’ portfolios!
This morning, Shopify reported a 210% surge in earnings and a 47% spike in revenue. In fact, the company recorded a profit of $0.19 per share, versus Wall Street’s expectations for a loss of $0.18 per share. Even gross merchandise volume (a key sales metric for the online-sales enabler) beat expectations, rising to $17.4 billion.
What’s more, in a bid to directly take on Amazon, Shopify said it plans to spend $1 billion in the next year to build out its distribution network to store and ship products for its customers.
SHOP shares rallied more than 4.5% on the news, which is music to Great Stuff readers’ portfolios.
Why? Because Great Stuff recommended buying SHOP back in our September 4 edition. Since then, SHOP has surged more than 89%!
If you hold Shopify, keep doing so. There are more gains to be had from here.
Congratulations on your win! This is truly Great Stuff!
In last week’s Great Stuff Poll, we asked for your take on the U.S. economy’s reopening. Too soon? Too late? Too dazed by the passage of time to care?
By the majority, Great Stuff readers are on the “It’s not opening soon enough!” side of things. Just over 54% of you must’ve been eagerly awaiting by the front door, ready to pounce on that brave reopened world.
This week, well, we’re still talking about the “Great Reopening.” (These things take time, don’t you know?)
When it comes to U.S. states deciding whether or not to ease quarantine tensions, it didn’t take long at all for the public health emergency to turn into a political flip storm. Ah, bipartisan outrage — it’s what we do best!
Today, Great Stuff wants to hear from you — no matter if you’re a never-voter, an armchair campaigner or even one of those “dark basement” freaks glued 24/7 to conspiracy channels. (The Lizard People aren’t hiding the COVID-19 vaccine from us in Area 51, stop that. Unless, that’s what they want us to think…)
So, do you approve of how the government is reopening the economy? Or are we watching the greatest botched job since the Falcons blew a 28-3 lead in the Super Bowl?
I don’t care which side of the political Thunderdome you’re speaking from here … nor whatever label you plan to throw at me in our inbox. So, click on the envelope below to answer our poll!
If you’ve got more to say, by all means, speak! We implore you. Feel free to reach out to the Great Stuff team (that’s me!) by sending an email to [email protected]. You have one day left to make it into this week’s edition of Reader Feedback.
That’s all for today, but remember that you can always catch up on the latest Great Stuff on social media: Facebook and Twitter.
Until next time, be Great!
Joseph Hargett
Editor, Great Stuff
0 notes
Text
Guidelines To Improve your Immunity If You have Obesity
Obesity is a condition that results from fat accumulation, which leads to many chronic autoimmune and inflammatory diseases.
Recent studies reported that humans affected by obesity and obese animal models have shown an impaired immune response leading to increased chances for various infections.[1]
When your BMI is greater than 30, you belong to obese category and it is recommended to lose weight so your immunity is enhanced. Studies reported that maintaining a healthy weight is beneficial to the immune system. The first step here is to lose weight in a healthy way. [4]
One of our primary mottos is to get you into a journey of healthy lifestyle which helps you lose weight and stay away from obesity, and immunity building.
Have you checked your immunity levels?
Check Your Immunity Level Now
There are measures that will help you deal with bringing down obesity and build immune system, below are a few.
Nutrition
The immune system relies on white blood cells that produce antibodies to combat disease causing bacteria, viruses, and other invaders like COVID-19.
Research shows that excessive intake of fat impairs white blood cell function and that high-fat diets may alter the gut microbiota which helps in immunity.[2]
People belonging to obese category are to be consuming high fiber, adequate protein and complex carbohydrates along with other micronutrients rich diet.
For carbs, do not just rely on wheat & rice, but also have a variety of whole grains and millets.
Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function. Because many vegetables, fruits, and other plant-based foods are rich in antioxidants, they help reduce oxidative stress. A plant-based diet with low fat helps to boost the immune system.
Add two servings of whole fruits (100 to 150 gm) per day and at least three cups of vegetables per day.
Vitamin D: Research shows vitamin D supplements may reduce the risk for viral infections, including respiratory tract infections, by reducing production of proinflammatory compounds in the body.[3]
Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources of zinc include nuts, pumpkin seeds, sesame seeds, beans, and lentils.
Include the Immune Booster foods such as bright coloured whole fruits, fresh garlic, ginger, onion, tomato juice / tomato-based soups, non-starchy vegetables such as spinach, carrots, cauliflower and also you can have green tea/ black tea.
Make sure to consume protein foods such as sprouts/dal/legume preparation/curries/ egg whites in the diet. Limit non-veg for weekly twice and can opt for fish or skinless chicken breast etc.
Prebiotics and probiotics play a major role in improving gut health, so include naturally fermented foods like Idli, Dosa, Dhokla, fermented kanji, germinated moong sprouts, pickled vegetables etc.
Include curds and buttermilk regularly in mid meals or along with major meals to improve gut health.
Include combinations of nuts and seeds which are sources of good fats. Seeds such as sunflower seeds, watermelon seeds, muskmelon seeds and nuts such as almonds, walnuts are health friendly. These seeds and nuts can be taken as a snack in the mid-morning or evenings.
Cut down on oil, it should not be more than 2 to 3 tsp every day if you are trying to lose weight. Use cold pressed oil instead of refined oils.
Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/veg juice.
Eat in a distraction free environment. Eat slowly and mindfully until you are 75% full. You should be satisfied but not stuffed.
Try to have a light dinner if possible. And maintain a gap of 2 to 3 hrs between dinner and sleep.
Stay Hydrated
Drink 2.5 to 3 litres of water daily. Preferably boiled water.
Have liquids such as a combination of unstrained vegetable juice, buttermilk, lime water, tender coconut water and green tea daily.
Avoid cold drinks and excessive intake of teas and coffees
Lifestyle
Sleep: Inadequate sleep is linked to suppress immune function. It is a strong regulator of immunological processes, especially adaptive immunity. Also, Inadequate sleep results in obesity. Maintain a routine into which 7 to 8 hrs is given for sleep.
Quit Smoking: Smoking has an effect on both the innate and adaptive immunity. It suppresses the normal development and functions of the cells that are responsible for driving immunity in the body.
Alcohol: If you have a habit of drinking alcohol, drink alcohol in moderation. Alcohol is also known to impair immunity.
Stress: When you are stressed, the body releases excessive inflammatory promoting cytokines in the blood, and this will affect the normal function of immune cells. Practice de-stressing activities like gardening, yoga, engaging favourite in hobbies like chess, Ludo, painting etc.
Exercise : Studies have proved that regular physical activity may enhance the immune system and provide protection against infection. Regular exercise is an important detoxing tool as well as beneficial for weight loss. Exercise helps to relieve stress and increases the flow of oxygen to the brain. It stimulates our bodies to shed toxins and strengthen bones and muscles. Try to incorporate 30 minutes of physical exercise 5 times a week.
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Take back your Immunity with our Immune Booster Diet plan
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Supplements and Medications
Nutritional deficiencies are one of the reasons for weight gain. Hence, you need to take the supplements rightly. You can discuss the same with your nutrition coach too and take their guidance.
Probiotic Supplement – For gut health, include a probiotic supplement like Velgut or Darolac, one tab daily after lunch, continued for a month. After 3 months it should be repeated again for a month.
Multivitamin Supplement – Any multivitamin can be included daily after breakfast and can be continued for 2 weeks to 1 month.
Vitamin-D Supplement – One Vitamin D tab like D rise or Tayo 60K can be taken weekly once for 6-8 weeks any time after meals. Studies shown that obese person have low levels of Vitamin D in their plasma and hence supplements should be provided to them.
Vitamin-B12 Supplement – B12 deficiency is seen mostly among vegetarians and who are diabetic. Met-Neurobion is a vitamin B12 supplement containing MECOBALAMIN and that can be had 1 Tab daily after lunch and continued for a month.
General Hygiene
Wash hands properly for 20 secs with a liquid soap and use Hand Sanitizer frequently.
Wear masks and gloves while going out and maintain 1-meter distance with others.
Avoid touching face specially eyes, nose and mouth
Diet Plan for Obesity and Immune System
Plan - 1Plan - 2Plan - 3Plan - 4Early MorningWarm water with lemon (1 glass) + Walnuts (3 nos.)Lemon ginger water(1 glass) + flaxseed (1 tsp)Apple cider vinegar (1 tsp) + Almonds (5 nos.)Warm water with lemon (1 glass) + Walnuts (3 nos.)BreakfastWhole moong chilla / pesarattu -2 with vegetable chutneyOats with milk- 150 ml + 2 egg whites / Steamed sproutsBroken wheat upma with vegetables or Poha with vegetablesIdly-2 with vegetable chutney and sambar/ Whole wheat vegetable paratha with curdMid MorningOrange/Guava-1 noWatermelon or Papaya-1 cupSweet lime/ Kiwi-1 no.Guava/Papaya - 1 cupLunchRice (1 bowl) + Sambar (1 bowl) + Any dry Veg (1 Katori) Salad - 1 cupPeas pulao / Moong dal brown rice khichdi with RaitaMillets-1 cup/ whole wheat roti-2 + 1cup green leafy dal + salad + ButtermilkWheat rotis 2+dal with vegetable/Rajma- 1 cup + veg curry - 1 cup + ButtermilkEveningGreen tea + Boiled Chana (1 Bowl)Ginger Tea + Bhel (1 Bowl)Green Tea +Roasted Makhana with peanuts (1 Bowl)Black Coffee +Boiled sprouts with lime (1 Bowl)DinnerSteamed or Sauteed vegetables + Any millet or Broken wheat upma + RaitaRoti (2 nos) +Any beans curry + Salad + Buttermilk
Veg soup + Sauteed vegetables with paneer or chicken salad with vegetables2 Phulkas with Dal +Any seasonal veg + saladBedtimeTurmeric MilkTurmeric Pepper milkTurmeric MilkCinnamon Milk
Disclaimer: Truweight does not claim to cure any diseases. Results may vary. Diet supervision is not a substitute for medical treatment. You can prefer food/recipes as per local availability.
Conclusion
Obesity is one of the biggest concerns especially among children, globally. Unhealthy lifestyle is the major cause for obesity and this intern affects the immune system of the body. It is not widely known that obesity and immune system are dependent, and both worsen if your daily routine is upside down.
The measures that we have come up with, has been most effective for a lot of individuals. Have you ever faced health problems after a day of healthy eating? Almost never! That is what keeps an individual away from anything hazardous. Eating clean, hygiene practices, adequate sleep and keeping your body hydrated, the list is long yet most important to all humans today.
There is a lot going on currently with the COVID-19 and the worldwide lockdown. All of us are stranded inside our homes and today we are more concerned about our health and lifestyle. With these situations around we have bought up obesity and immune system and how are they dependent and also how to deal with obesity.
We have several programs that will help you with your weightloss journey and more importantly gain that extra immunity to yourself to fight off these viruses. Join us today, Right now! Let us get healthy and happy together and forever!
The post Guidelines To Improve your Immunity If You have Obesity appeared first on Truweight Blog.
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The Morning After: Consumer Reports recommends the Model 3 again Hey, good morning! You look fabulous. Once you're done watching episode two of The Mandalorian, you can catch up with all of Microsoft's news from X019, as well as an update on next-gen texting for Android phones. In car news, details about Ford's Mach-E have leaked ahead of its unveiling this weekend, and Tesla's sedans are back in Consumer Reports' good graces. https://ift.tt/33RhoNh By Samy Morsy
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The U.S. May Soon Be Offering Ultra Long-Term Bonds
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Plus, China wants to prevent further escalation in the trade war, Apple is announcing its new iPhones on September 10, and Best Buy reported earnings.
Stocks jumped on Thursday, with the Dow up 300 points, or 1.2%, on the open. The S&P 500 traded 1.2% higher, while the Nasdaq gained 1.4%.
“Positive news on trade has investors looking to move back into some of the equity markets and maybe a little more risk on,” Chris Gaffney, president of world markets at TIAA, told Bloomberg. “The GDP number, while there was a slight pullback in second-quarter estimates, consumers still are looking strong. That’s the key. The earnings component was very good – corporate profits are looking robust.”
Stocks rose after China indicated it wouldn’t immediately retaliate against the latest American tariff increase announced by President Donald Trump last week. “China has ample means for retaliation, but thinks the question that should be discussed now is about removing the new tariffs to prevent escalation,” Commerce Ministry spokesman Gao Feng told reporters Thursday. The new tariffs on Chinese exports to the U.S. are due to go into effect on September 1 and again in December, and some retaliatory measures from Beijing are already planned. “Escalation of the trade war won’t benefit China, nor the U.S., nor the world,” Gao said. “The most important thing is to create the necessary conditions for continuing negotiations.” Trump told Fox News Radio this morning that the two countries are set to have trade talks today “at a different level” without elaborating on what that “different level” is, while a White House official told CNBC that “both sides remain in communication at various levels.” “China’s been ripping off the United States,” Trump said to Fox News. “I think they want to make a deal, I sort of think they have to make a deal, and we’ll see what happens.” Meanwhile, Trump’s trade advisor Peter Navarro said negotiators from China are expected to come to Washington in September as planned to talk about the big changes the U.S. is asking for, but said it’s “unlikely anything quick will happen.”
The U.S. economy slowed a bit more than initially thought in the second quarter as the strong growth in consumer spending was offset by declining exports and a smaller inventory build. The Commerce Department said gross domestic product increased at a 2.0% annualized rate in its second reading of Q2 GDP Thursday morning. That was revised down from the 2.1% pace estimated last month. The economy grew at a 3.1% rate in the first quarter, and thus expanded 2.6% for the first half of 2019. Consumer spending, which makes up about two-thirds of the economy, grew 4.7%, topping forecasts with the biggest gain since 2014. The report hints that Trump’s 3% annual growth goal may be even more out of reach as the U.S. economy faces complications from the trade war with China.
Treasury Secretary Steven Mnuchin said ultra-long U.S. bonds are “under very serious consideration” in the Trump administration, according to Bloomberg. “If the conditions are right, then I would anticipate we’ll take advantage of long-term borrowing and execute on that,” Mnuchin told Bloomberg yesterday, citing a meeting of officials earlier that day to review the possibility. The idea of 50- or 100-year bonds has gained popularity in the Treasury recently, but was considered as early as 2009. Issuing extremely long-term debt would limit the cost on taxpayers to stymie the almost $1 trillion annual budget deficit and could mean a few extra points of returns for pension funds even as yields fall. “It would be premature for me to comment on what our conclusion is,” Mnuchin said, adding that the department is “actively revisiting it, and it is something that is under very serious consideration.”
Apple just sent out invitations to the media for its annual event to take place on September 10, where it is expected the company will announce new iPhone models. According to several leaks, Apple is expected to announce three new iPhones, including a successor to the cheaper iPhone XR and two “pro” models that are expected to serve as upgrades to the iPhone XS and iPhone XS Max. Apple also saidThursday morning the it is reversing its stance on iPhone repairs, and will start offering independent repair shops parts, tools, and guides to help fix broken iPhones. The company is also expected to use the event to talk more about its upcoming services launching later this year, including Apple Arcade—which will give subscribers unlimited access to select games for a monthly fee—and Apple TV+, the company’s new subscription streaming service. In other Apple news, the company said that it is “eager” to open its first retail outpost in India after years of struggling to gain market share in the country, according to CNBC. This comes after it was reported that Indian officials are discussing a list of “target companies,” including Apple, Foxconn, and Wistron, that it will woo in order to encourage these companies to shift business out of China in a bid do capitalize on the U.S.-China trade war.
In earnings news, Best Buy reported quarterly profit of $1.08 per share, beating estimates by $0.09, before the bell on Thursday. The electronics retailer also raised its full-year earnings forecast, but revenue and comparable store sales fell below estimates for the quarter, sending the stock reeling. Best Buy shares are currently down just under -9%. Shares of discount retailers Dollar General and Dollar Treesoared in early trading this morning after both companies topped analyst estimates for revenue and delivered positive forecasts despite trade war concerns. As of this writing, Dollar General is up 9.68% and Dollar Tree was up as much as 4.66% before falling slightly. And Abercrombie & Fitch shares are down -14.58% after the apparel retailer reported a loss of -$0.48 per share in its latest quarter, with net sales down to $841.1 million from $842.4 million. Abercrombie also said that President Trump’s new tariffs on clothing and footwear exports from China will have a “direct adverse impact” on the cost of merchandise and gross profit of about $6 million for the fall season.
Stocks We’re Watching
DGSE Companies (OTC: DGSE): DGSE is up 19.74% over the last week after it was reported that the company had secured a parts account with The Swatch Group, the Swiss luxury watches manufacturer. With the new account, DGSE will expand the scope of its services to include Swatch Group timepieces, including their Omega, Longines, Rado, Tissot, Mido, and Hamilton brands, and watches with Swiss ETA movements, using 100% genuine factory parts. “We have a passion for extraordinary watches from the world’s best watchmakers, and we offer a team of highly trained craftsmen to maintain and repair them,” said Robert Burnside, who leads the company’s timepiece business. “Our new parts account with Swatch expands the brands we service even further by giving us the knowledge to rigorously test these timepieces and the parts to ensure the quality and reliability.”
Syneos Health (NASDAQ: SYNH): Shares of this biopharmaceutical stock are 34.21% year-to-date, and were up as much as 4.8% yesterday after the company said the Securities and Exchange Commission had not recommended any enforcement action following a recent investigation of the company. Syneos said in a regulatory filing that it had been notified by the SEC in February that the agency had entered into an investigation into “the company’s revenue accounting policies, internal controls and related matters.” But “on August 26, 2019, the SEC Staff notified the Company’s outside counsel that it has concluded its investigation and, based on the information provided to the Commission as of such date, does not intend to recommend an enforcement action,” the filing said.
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DAVIE, Fla. - A Tesla that crashed and caught fire Sunday afternoon in Davie caught fire again after it was towed away, police said. The driver of the 2016 Tesla Model S, later identified as Omar Awan, overcorrected and lost control of the car, which traveled across three lanes on Flamingo Road, struck several trees in the median and caught fire, Davie police Sgt. Mark Leone said. MORE TESLA HEADLINES Tesla crashes into tree in Davie, killing driver, police say Tesla's miserable week ends on a high note Consumer Reports no longer recommends the Tesla Model 3 Awan, who was "burned beyond recognition," was pronounced dead at the scene, Leone said. Witnesses said the Tesla was traveling anywhere from 75 to 90 mph when it crashed. Early the next morning, the Tesla reignited and caught fire again at A Superior Towing from a ruptured battery, Leone said. "We've been out here three times already," Davie Fire Department Battalion Chief Robert DiFerdinando told Local 10 News. Tesla released a statement about the crash Monday, saying the company would cooperate with investigators. "We understand that speed is being investigated as a factor in this crash, and know that high speed collisions can result in a fire in any type of car, not just electric vehicles,” the statement read.
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Econ Disaster; Tobacco Grows Vaccines Faster?
Econ Disaster; Tobacco Grows Vaccines Faster?:
Would You Like to Know More?
Are you doing your part, citizen?
Yesterday, the White House laid it all on the line. By staying the course on social distancing, we can do more than create a thousand points of light … We can save 2.2 million Americans.
That’s 2 million dreams for the world we’re gonna make! (Excuse me while I break out into song… I think of what the world could be, a vision of the one I see!) Yeah, the quarantine is starting to get to me, why do you ask?
That’s a message of hope if ever I’ve heard one. And we’ll need all the positivity we can get.
The U.S. economy is in trouble … with a capital “T.” When I’m mixing up quotes from George H. W. Bush, The Greatest Showman and Starship Troopers … you know we’ve got trouble.
The leading edge of the coronavirus’ impact on the economy is just starting to arrive — and it looks bad:
The ADP Moody’s Analytics National Employment Report found that private employers shed 27,000 jobs in March. It was the first payroll decline in two and a half years. What’s more, the data also didn’t include last week’s record — 3.28 million unemployment claims.
The March Institute for Supply Management manufacturing purchasing managers’ index (PMI) plunged to 44.5%. Readings below 50% indicate economic contraction.
According to the Department of Commerce, construction spending fell 1.3% in February, indicating weakness before the impact of COVID-19 in March.
The Takeaway:
We’re no strangers to the coronavirus. You know the rules and so do I. (So do I…)
Market commitment’s not what I’m thinking of. Great Stuff knows the game and we’re gonna play it…
Despite the market’s massive head fake in the last week of March, the Dow still experienced its worst first-quarter performance in its 123-year existence. That includes the 2008 financial crisis and the Great Depression.
And, yes, that rally off the March 23 low was a head fake. Wall Street still has no idea how bad the COVID-19 situation will get in the U.S. and investors are only now getting a look at the true impact from initial economic indicators.
In the immortal words of George W. Bush: “…fool me once, shame on — shame on you. Fool me — you can’t get fooled again.”
That’s why Great Stuff didn’t tell you to buy into the rally.
It’s why we told you to hold gold, bonds and currencies.
It’s like social distancing or sheltering in place for your portfolio.
Preserving your wealth and investment capital — that is your hope … your light at the end of the tunnel.
We won’t let you get fooled again. That’s why we only recommend maintaining investments in well run and well capitalized companies — ones we know will come through storm stronger than before.
Now, how do you find said well-run companies?
Three rules. That’s all you need.
That’s all that an expert like Charles Mizrahi needs, anyway, to find which stocks are diamonds in the rough and which are pure, untouchable garbage. In fact, Charles just recorded a video that explains all three rules to find which stocks are solid enough to weather the storm.
Click here now to learn more.
The Good: Can You Hear Me Now?
So, you want to know what a well-run and well-capitalized company looks like?
Well, Great Stuff has you covered.
Verizon Communications Inc. (NYSE: VZ) has it all: stable revenue streams, a 4.6% dividend yield, a strong balance sheet, cutting-edge 5G technology and a consumer base that’s not adversely affected by the pandemic.
How do you like them apples?
What’s more, Goldman Sachs analyst Brett Feldman agrees (no relation to, Corey … I don’t think). Feldman upgraded Verizon to “conviction buy” from just a regular old “buy” rating this morning, citing practically all of the reasons listed above. He left out 5G technology, which we think is a key driver … but no one’s perfect.
Feldman did cut his price target from $65 to $61 in light of VZ’s recent 12% decline, but he remains quite bullish on the company. Verizon’s “services are relatively non-discretionary and will see less of an impact from potential drops in consumer and business spending,” Feldman told clients.
The only reason why VZ isn’t a Great Stuff Pick right now is that the market has some downside from here, and we think you might get a better price in the next week or so. (See, we’re always looking out for you!)
The Bad: Shale Be Comin’ Round the Mountain…
OK, let’s be honest, she’s not comin’ round the mountain anytime soon … at least not for oil companies.
Case in point: BP PLC (NYSE: BP) provided an update to investors, calling the current market the “most brutal environment for oil and gas businesses in decades.”
At least BP didn’t sugarcoat it, right?
BP went on to detail a 25% cut in spending for 2020, including a $1 billion drop in spending on its U.S. shale business. The company also announced that it will take a $1 billion impairment charge in the first quarter due to weak oil demand.
Now, BP will likely come through the current oil market crash just fine. It’s done so before, according to CEO Bernard Looney (hee hee … Looney).
The real takeaway from BP’s announcement is the awful predicament for U.S. shale oil producers. BP is cutting production by 70,000 barrels per day as part of its spending cuts. But large oil companies like BP are well capitalized and can withstand current conditions, albeit, their share prices will take a hit.
Smaller shale oil companies will not be as fortunate.
The Ugly: Wacky Tobaccy
I’m still unconvinced that this last story isn’t an April Fools’ Day joke. But it was reported by Reuters, Bloomberg and MarketWatch, so…
British American Tobacco PLC (NYSE: BTI) announced today that it’s working on a COVID-19 vaccine. Yes, the maker of Lucky Strikes and Camel cigarettes is making a vaccine for respiratory infections. Oh, the irony!
Utilizing “tobacco plant technology,” BTI’s Kentucky BioProcessing division reportedly analyzed the coronavirus’s genetic sequence, developed an antigen and placed that in tobacco plants to develop a vaccine. I’m pretty sure this is how all sci-fi horror and thriller movies start.
BTI’s tobacco-based vaccine is already in preclinical testing. If those tests go well, the company says it can deliver between 1 million and 3 million doses a week.
On one hand, this is really good news on the COVID-19 battle front — if the vaccine works. I mean, if we can grow cures for viruses in tobacco, Kentucky could save the world! (Can I smoke the vaccine?)
On the other hand, when tobacco producers develop vaccines for respiratory infections, I can’t help but think we’ve jumped the shark on vaccine speculation in the market.
Today, I want to hear from all the buyers out there. Yes, I’ve seen your emails come in — I know you’re out there, buying up a frenzy!
I commend your bravery in the face of market peril. Yes, while Great Stuff has recommended to stick with safe havens, we know that irrational markets can make even the most stoic investor, well, irrational at times.
Not to mention, for a shrewd value investor out there, it’s raining deals and bargains.
So, where are you discount-hunting these days? What sector, trend or market are investors missing out on? Let us know in today’s poll:
Great Stuff: What’s Shaking in Stimulus-ville
As Tim M. highlighted in an email last week, “Biggest thing in the relief package is the loans for small businesses to cover their entire payroll for 2 ½ months.”
Yes, small businesses saw a rare victory with the recent stimulus bill. They might not make out like Wall Street bandits, but the real relief in the relief package hits deep in every local market … in every local community … in every state nationwide.
First off, thanks for writing in, Tim!
I don’t have to tell you that it’s a tough time for any business owner, large or small. But the flexibility with business loans to help out payrolls, why, it brings a smile to this cynic’s face. (Mostly because those small business loans are going to help save my local micro brewery!)
Remember what I mentioned above: With the right facilities and capabilities … with right blend of creativity and rational … a well-run business can get by.
(Not sure how to tell a diamond in the rough from a dud in the scruff? You might want to click here pronto!)
Now, it’s not just small businesses like your local brewery and the donut shop down the street that are struggling to pull through. (I swear, a world without local craft beer isn’t a world worth living in.)
Think — The U.S. just had a decade plus of startup after startup wanting to be the “Uber of this” or the “Netflix of that.” So, it’s a tough time in the private funding tank, too, as Shark Tank investor Barbara Corcoran told Yahoo Finance this week.
“The smart ones are shifting their models, they are getting more creative,” “…but the great majority of investments I made, I don’t expect them to make it honestly through this trough…”
One of Corcoran’s “smart ones” includes Cousins Maine Lobster, a food truck turned delivery mobile.
Imagine walking out of your isolation chamber, mystified by the drive-by aromas of lobster trucks rolling through the block. (No wonder Domino’s Pizza Inc. (NYSE: DPZ) is seeing sales drop. I mean, lobster pizza? Your move, Domino’s.)
For me, this is the light at the end of the tunnel. (No, not delivery seafood … perish the thought.)
After we make it through this crisis … when we “get our life back again” … prepare for the roaring comeback of the American small business. The hardworking, passionate American spirit will not die … it’ll just get creative.
On-the-spot innovation — It’s the American thing to do.
Until next time, be Great!
Joseph Hargett
Editor, Great Stuff
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Would You Like to Know More?
Are you doing your part, citizen?
Yesterday, the White House laid it all on the line. By staying the course on social distancing, we can do more than create a thousand points of light … We can save 2.2 million Americans.
That’s 2 million dreams for the world we’re gonna make! (Excuse me while I break out into song… I think of what the world could be, a vision of the one I see!) Yeah, the quarantine is starting to get to me, why do you ask?
That’s a message of hope if ever I’ve heard one. And we’ll need all the positivity we can get.
The U.S. economy is in trouble … with a capital “T.” When I’m mixing up quotes from George H. W. Bush, The Greatest Showman and Starship Troopers … you know we’ve got trouble.
The leading edge of the coronavirus’ impact on the economy is just starting to arrive — and it looks bad:
The ADP Moody’s Analytics National Employment Report found that private employers shed 27,000 jobs in March. It was the first payroll decline in two and a half years. What’s more, the data also didn’t include last week’s record — 3.28 million unemployment claims.
The March Institute for Supply Management manufacturing purchasing managers’ index (PMI) plunged to 44.5%. Readings below 50% indicate economic contraction.
According to the Department of Commerce, construction spending fell 1.3% in February, indicating weakness before the impact of COVID-19 in March.
The Takeaway:
We’re no strangers to the coronavirus. You know the rules and so do I. (So do I…)
Market commitment’s not what I’m thinking of. Great Stuff knows the game and we’re gonna play it…
Despite the market’s massive head fake in the last week of March, the Dow still experienced its worst first-quarter performance in its 123-year existence. That includes the 2008 financial crisis and the Great Depression.
And, yes, that rally off the March 23 low was a head fake. Wall Street still has no idea how bad the COVID-19 situation will get in the U.S. and investors are only now getting a look at the true impact from initial economic indicators.
In the immortal words of George W. Bush: “…fool me once, shame on — shame on you. Fool me — you can’t get fooled again.”
That’s why Great Stuff didn’t tell you to buy into the rally.
It’s why we told you to hold gold, bonds and currencies.
It’s like social distancing or sheltering in place for your portfolio.
Preserving your wealth and investment capital — that is your hope … your light at the end of the tunnel.
We won’t let you get fooled again. That’s why we only recommend maintaining investments in well run and well capitalized companies — ones we know will come through storm stronger than before.
Now, how do you find said well-run companies?
Three rules. That’s all you need.
That’s all that an expert like Charles Mizrahi needs, anyway, to find which stocks are diamonds in the rough and which are pure, untouchable garbage. In fact, Charles just recorded a video that explains all three rules to find which stocks are solid enough to weather the storm.
Click here now to learn more.
The Good: Can You Hear Me Now?
So, you want to know what a well-run and well-capitalized company looks like?
Well, Great Stuff has you covered.
Verizon Communications Inc. (NYSE: VZ) has it all: stable revenue streams, a 4.6% dividend yield, a strong balance sheet, cutting-edge 5G technology and a consumer base that’s not adversely affected by the pandemic.
How do you like them apples?
What’s more, Goldman Sachs analyst Brett Feldman agrees (no relation to, Corey … I don’t think). Feldman upgraded Verizon to “conviction buy” from just a regular old “buy” rating this morning, citing practically all of the reasons listed above. He left out 5G technology, which we think is a key driver … but no one’s perfect.
Feldman did cut his price target from $65 to $61 in light of VZ’s recent 12% decline, but he remains quite bullish on the company. Verizon’s “services are relatively non-discretionary and will see less of an impact from potential drops in consumer and business spending,” Feldman told clients.
The only reason why VZ isn’t a Great Stuff Pick right now is that the market has some downside from here, and we think you might get a better price in the next week or so. (See, we’re always looking out for you!)
The Bad: Shale Be Comin’ Round the Mountain…
OK, let’s be honest, she’s not comin’ round the mountain anytime soon … at least not for oil companies.
Case in point: BP PLC (NYSE: BP) provided an update to investors, calling the current market the “most brutal environment for oil and gas businesses in decades.”
At least BP didn’t sugarcoat it, right?
BP went on to detail a 25% cut in spending for 2020, including a $1 billion drop in spending on its U.S. shale business. The company also announced that it will take a $1 billion impairment charge in the first quarter due to weak oil demand.
Now, BP will likely come through the current oil market crash just fine. It’s done so before, according to CEO Bernard Looney (hee hee … Looney).
The real takeaway from BP’s announcement is the awful predicament for U.S. shale oil producers. BP is cutting production by 70,000 barrels per day as part of its spending cuts. But large oil companies like BP are well capitalized and can withstand current conditions, albeit, their share prices will take a hit.
Smaller shale oil companies will not be as fortunate.
The Ugly: Wacky Tobaccy
I’m still unconvinced that this last story isn’t an April Fools’ Day joke. But it was reported by Reuters, Bloomberg and MarketWatch, so…
British American Tobacco PLC (NYSE: BTI) announced today that it’s working on a COVID-19 vaccine. Yes, the maker of Lucky Strikes and Camel cigarettes is making a vaccine for respiratory infections. Oh, the irony!
Utilizing “tobacco plant technology,” BTI’s Kentucky BioProcessing division reportedly analyzed the coronavirus’s genetic sequence, developed an antigen and placed that in tobacco plants to develop a vaccine. I’m pretty sure this is how all sci-fi horror and thriller movies start.
BTI’s tobacco-based vaccine is already in preclinical testing. If those tests go well, the company says it can deliver between 1 million and 3 million doses a week.
On one hand, this is really good news on the COVID-19 battle front — if the vaccine works. I mean, if we can grow cures for viruses in tobacco, Kentucky could save the world! (Can I smoke the vaccine?)
On the other hand, when tobacco producers develop vaccines for respiratory infections, I can’t help but think we’ve jumped the shark on vaccine speculation in the market.
Today, I want to hear from all the buyers out there. Yes, I’ve seen your emails come in — I know you’re out there, buying up a frenzy!
I commend your bravery in the face of market peril. Yes, while Great Stuff has recommended to stick with safe havens, we know that irrational markets can make even the most stoic investor, well, irrational at times.
Not to mention, for a shrewd value investor out there, it’s raining deals and bargains.
So, where are you discount-hunting these days? What sector, trend or market are investors missing out on? Let us know in today’s poll:
Great Stuff: What’s Shaking in Stimulus-ville
As Tim M. highlighted in an email last week, “Biggest thing in the relief package is the loans for small businesses to cover their entire payroll for 2 1/2 months.”
Yes, small businesses saw a rare victory with the recent stimulus bill. They might not make out like Wall Street bandits, but the real relief in the relief package hits deep in every local market … in every local community … in every state nationwide.
First off, thanks for writing in, Tim!
I don’t have to tell you that it’s a tough time for any business owner, large or small. But the flexibility with business loans to help out payrolls, why, it brings a smile to this cynic’s face. (Mostly because those small business loans are going to help save my local micro brewery!)
Remember what I mentioned above: With the right facilities and capabilities … with right blend of creativity and rational … a well-run business can get by.
(Not sure how to tell a diamond in the rough from a dud in the scruff? You might want to click here pronto!)
Now, it’s not just small businesses like your local brewery and the donut shop down the street that are struggling to pull through. (I swear, a world without local craft beer isn’t a world worth living in.)
Think — The U.S. just had a decade plus of startup after startup wanting to be the “Uber of this” or the “Netflix of that.” So, it’s a tough time in the private funding tank, too, as Shark Tank investor Barbara Corcoran told Yahoo Finance this week.
“The smart ones are shifting their models, they are getting more creative,” “…but the great majority of investments I made, I don’t expect them to make it honestly through this trough…”
One of Corcoran’s “smart ones” includes Cousins Maine Lobster, a food truck turned delivery mobile.
Imagine walking out of your isolation chamber, mystified by the drive-by aromas of lobster trucks rolling through the block. (No wonder Domino’s Pizza Inc. (NYSE: DPZ) is seeing sales drop. I mean, lobster pizza? Your move, Domino’s.)
For me, this is the light at the end of the tunnel. (No, not delivery seafood … perish the thought.)
After we make it through this crisis … when we “get our life back again” … prepare for the roaring comeback of the American small business. The hardworking, passionate American spirit will not die … it’ll just get creative.
On-the-spot innovation — It’s the American thing to do.
Until next time, be Great!
Joseph Hargett
Editor, Great Stuff
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Guidelines To Improve your Immunity If You have Obesity
Obesity is a condition that results from fat accumulation, which leads to many chronic autoimmune and inflammatory diseases.
Recent studies reported that humans affected by obesity and obese animal models have shown an impaired immune response leading to increased chances for various infections.[1]
When your BMI is greater than 30, you belong to obese category and it is recommended to lose weight so your immunity is enhanced. Studies reported that maintaining a healthy weight is beneficial to the immune system. The first step here is to lose weight in a healthy way. [4]
One of our primary mottos is to get you into a journey of healthy lifestyle which helps you lose weight and stay away from obesity, and immunity building.
Have you checked your immunity levels?
Check Your Immunity Level Now
There are measures that will help you deal with bringing down obesity and build immune system, below are a few.
Nutrition
The immune system relies on white blood cells that produce antibodies to combat disease causing bacteria, viruses, and other invaders like COVID-19.
Research shows that excessive intake of fat impairs white blood cell function and that high-fat diets may alter the gut microbiota which helps in immunity.[2]
People belonging to obese category are to be consuming high fiber, adequate protein and complex carbohydrates along with other micronutrients rich diet.
For carbs, do not just rely on wheat & rice, but also have a variety of whole grains and millets.
Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function. Because many vegetables, fruits, and other plant-based foods are rich in antioxidants, they help reduce oxidative stress. A plant-based diet with low fat helps to boost the immune system.
Add two servings of whole fruits (100 to 150 gm) per day and at least three cups of vegetables per day.
Vitamin D: Research shows vitamin D supplements may reduce the risk for viral infections, including respiratory tract infections, by reducing production of proinflammatory compounds in the body.[3]
Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources of zinc include nuts, pumpkin seeds, sesame seeds, beans, and lentils.
Include the Immune Booster foods such as bright coloured whole fruits, fresh garlic, ginger, onion, tomato juice / tomato-based soups, non-starchy vegetables such as spinach, carrots, cauliflower and also you can have green tea/ black tea.
Make sure to consume protein foods such as sprouts/dal/legume preparation/curries/ egg whites in the diet. Limit non-veg for weekly twice and can opt for fish or skinless chicken breast etc.
Prebiotics and probiotics play a major role in improving gut health, so include naturally fermented foods like Idli, Dosa, Dhokla, fermented kanji, germinated moong sprouts, pickled vegetables etc.
Include curds and buttermilk regularly in mid meals or along with major meals to improve gut health.
Include combinations of nuts and seeds which are sources of good fats. Seeds such as sunflower seeds, watermelon seeds, muskmelon seeds and nuts such as almonds, walnuts are health friendly. These seeds and nuts can be taken as a snack in the mid-morning or evenings.
Cut down on oil, it should not be more than 2 to 3 tsp every day if you are trying to lose weight. Use cold pressed oil instead of refined oils.
Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/veg juice.
Eat in a distraction free environment. Eat slowly and mindfully until you are 75% full. You should be satisfied but not stuffed.
Try to have a light dinner if possible. And maintain a gap of 2 to 3 hrs between dinner and sleep.
Stay Hydrated
Drink 2.5 to 3 litres of water daily. Preferably boiled water.
Have liquids such as a combination of unstrained vegetable juice, buttermilk, lime water, tender coconut water and green tea daily.
Avoid cold drinks and excessive intake of teas and coffees
Lifestyle
Sleep: Inadequate sleep is linked to suppress immune function. It is a strong regulator of immunological processes, especially adaptive immunity. Also, Inadequate sleep results in obesity. Maintain a routine into which 7 to 8 hrs is given for sleep.
Quit Smoking: Smoking has an effect on both the innate and adaptive immunity. It suppresses the normal development and functions of the cells that are responsible for driving immunity in the body.
Alcohol: If you have a habit of drinking alcohol, drink alcohol in moderation. Alcohol is also known to impair immunity.
Stress: When you are stressed, the body releases excessive inflammatory promoting cytokines in the blood, and this will affect the normal function of immune cells. Practice de-stressing activities like gardening, yoga, engaging favourite in hobbies like chess, Ludo, painting etc.
Exercise : Studies have proved that regular physical activity may enhance the immune system and provide protection against infection. Regular exercise is an important detoxing tool as well as beneficial for weight loss. Exercise helps to relieve stress and increases the flow of oxygen to the brain. It stimulates our bodies to shed toxins and strengthen bones and muscles. Try to incorporate 30 minutes of physical exercise 5 times a week.
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Take back your Immunity with our Immune Booster Diet plan
Download Now
var referrerURL; referrerURL = window.location.href; function downloadURI(uri, name) { var link = document.createElement("a"); link.download = name; link.href = uri; link.click(); } function ValidateMobile(contact) { var exprMob = /^[1-9][0-9]{9}$/; return exprMob.test(contact); } jQuery("#downloadPdf").click(function () { pageBmiNumberVal = jQuery("#numberPdf").val(); pageBmiNameVal = jQuery("#nameInputpdf").val(); if (pageBmiNameVal == "") { jQuery("#downloadPdf").text("Enter your Name"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (pageBmiNumberVal == "") { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (!ValidateMobile(pageBmiNumberVal)) { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else { jQuery(".loader-03").css("display", "block"); var dataToSend = '[{"Attribute":"FirstName","Value":"' + pageBmiNameVal + '"},{"Attribute":"Phone","Value":"' + pageBmiNumberVal + '"},{"Attribute":"mx_referrer_url","Value":"' + referrerURL + '"},{"Attribute":"Source","Value":"Organic Online"},{"Attribute":"mx_Main_Source","Value":"Immunity pdf download"}]'; jQuery.ajax({ url: '//heroku.truweight.in/post_leads_to_ls', type: 'post', data: dataToSend, success: function (successResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); }, error: function (errorResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); } }); } });
Supplements and Medications
Nutritional deficiencies are one of the reasons for weight gain. Hence, you need to take the supplements rightly. You can discuss the same with your nutrition coach too and take their guidance.
Probiotic Supplement – For gut health, include a probiotic supplement like Velgut or Darolac, one tab daily after lunch, continued for a month. After 3 months it should be repeated again for a month.
Multivitamin Supplement – Any multivitamin can be included daily after breakfast and can be continued for 2 weeks to 1 month.
Vitamin-D Supplement – One Vitamin D tab like D rise or Tayo 60K can be taken weekly once for 6-8 weeks any time after meals. Studies shown that obese person have low levels of Vitamin D in their plasma and hence supplements should be provided to them.
Vitamin-B12 Supplement – B12 deficiency is seen mostly among vegetarians and who are diabetic. Met-Neurobion is a vitamin B12 supplement containing MECOBALAMIN and that can be had 1 Tab daily after lunch and continued for a month.
General Hygiene
Wash hands properly for 20 secs with a liquid soap and use Hand Sanitizer frequently.
Wear masks and gloves while going out and maintain 1-meter distance with others.
Avoid touching face specially eyes, nose and mouth
Diet Plan for Obesity and Immune System
Plan - 1Plan - 2Plan - 3Plan - 4Early MorningWarm water with lemon (1 glass) + Walnuts (3 nos.)Lemon ginger water(1 glass) + flaxseed (1 tsp)Apple cider vinegar (1 tsp) + Almonds (5 nos.)Warm water with lemon (1 glass) + Walnuts (3 nos.)BreakfastWhole moong chilla / pesarattu -2 with vegetable chutneyOats with milk- 150 ml + 2 egg whites / Steamed sproutsBroken wheat upma with vegetables or Poha with vegetablesIdly-2 with vegetable chutney and sambar/ Whole wheat vegetable paratha with curdMid MorningOrange/Guava-1 noWatermelon or Papaya-1 cupSweet lime/ Kiwi-1 no.Guava/Papaya - 1 cupLunchRice (1 bowl) + Sambar (1 bowl) + Any dry Veg (1 Katori) Salad - 1 cupPeas pulao / Moong dal brown rice khichdi with RaitaMillets-1 cup/ whole wheat roti-2 + 1cup green leafy dal + salad + ButtermilkWheat rotis 2+dal with vegetable/Rajma- 1 cup + veg curry - 1 cup + ButtermilkEveningGreen tea + Boiled Chana (1 Bowl)Ginger Tea + Bhel (1 Bowl)Green Tea +Roasted Makhana with peanuts (1 Bowl)Black Coffee +Boiled sprouts with lime (1 Bowl)DinnerSteamed or Sauteed vegetables + Any millet or Broken wheat upma + RaitaRoti (2 nos) +Any beans curry + Salad + Buttermilk
Veg soup + Sauteed vegetables with paneer or chicken salad with vegetables2 Phulkas with Dal +Any seasonal veg + saladBedtimeTurmeric MilkTurmeric Pepper milkTurmeric MilkCinnamon Milk
Disclaimer: Truweight does not claim to cure any diseases. Results may vary. Diet supervision is not a substitute for medical treatment. You can prefer food/recipes as per local availability.
Conclusion
Obesity is one of the biggest concerns especially among children, globally. Unhealthy lifestyle is the major cause for obesity and this intern affects the immune system of the body. It is not widely known that obesity and immune system are dependent, and both worsen if your daily routine is upside down.
The measures that we have come up with, has been most effective for a lot of individuals. Have you ever faced health problems after a day of healthy eating? Almost never! That is what keeps an individual away from anything hazardous. Eating clean, hygiene practices, adequate sleep and keeping your body hydrated, the list is long yet most important to all humans today.
There is a lot going on currently with the COVID-19 and the worldwide lockdown. All of us are stranded inside our homes and today we are more concerned about our health and lifestyle. With these situations around we have bought up obesity and immune system and how are they dependent and also how to deal with obesity.
We have several programs that will help you with your weightloss journey and more importantly gain that extra immunity to yourself to fight off these viruses. Join us today, Right now! Let us get healthy and happy together and forever!
The post Guidelines To Improve your Immunity If You have Obesity appeared first on Truweight Blog.
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Buy S4(Andarine) Powder Online| Everything You Want To Know
Buy S4(Andarine) Powder Online| Everything You Want To Know
1. What is S4 (Andarine) Powder?
2. How does SARMS S4(Andarine) Powder work?
3. How To Use Sarm S4(Andarine) Powder and recommand dosage?
4. SARMS Raw Andarine S4 Cycles
5. SARMS Andarine S4 Powder Benefits
6. SARMS S4(Andarine) Side Effects: You Will "GET" What You See
7. What to Consider Before Buying S4(Andarine) Powder?
8. SARMS S4(Andarine) Review: Before and After Results
9. Why lots of people use Andarine(S4) over steroids?
10. Where To Buy Sarms S4(Andarine) Powder?
1. What is S4 (Andarine) Powder?
S4(Andarine) CAS:401900-40-1 is a pale yellow fine powder, the full name of this product is S-40503, but it is commonly known as S-4. it was manufactured by a Chinese pharmaceutical company, AASraw Biochemical Pharmaceutical company. This was originally created to treat osteoporosis. This product is a stronger version of SARM which is more favored by supplement experts. S4 Powder is an orally active partial agonist of the androgen receptor (AR), it is said to be the most potent SARMS which helps sustain lean musclemass while stimulating fat elimination at the same time.In an animal model of benign prostatic hypertrophy, andarine was shown to reduce prostate weight with similar efficacy to finasteride, but without producing any reduction in muscle mass or antiandrogenic side effects.This suggests that it is able to competitively block binding of dihydrotestosterone to its receptor targets in the prostate gland, but its partial agonist actions at the AR prevent the side effects associated with the antiandrogens traditionally used for treatment of BPH. Today, Andarine powder is popularly used and sold as a research chemical, which is used by athletes who seek to get all of the strength benefits and lean muscle gains without theharmful side effects observed with anabolic steroids.
Product Name: Andarine (S-4) powder
CAS No.: 401900-40-1 Molecular Formula: C17H27Cl2N Chemical Name: (2S)-3-(4-acetamido-phenoxy)-2-hydroxy-2-methyl-N-(4- nitro-3-trifluoromethyl-phenyl)-propionamide Synonyms: Andarine, Andarin, S-4, S-40503, GTx-007 Molecular Weight: 316.31 Melt Point: 190-200°C Storage Temp: Room Temperature Color: Pale yellow fine powder Solubility: Propylene Glycol, DMSO, Ethanol, PEG400 Physical Form: Solid Reports: COA, HPLC, HNMR
2. How does SARMS S4(Andarine) Powder work?
S4 CAS:401900-40-1 works fittingly with a person’s bone and muscle androgen receptors. Though it doesn’t really help in producing pounds of muscles, it works great in eliminating fats. Bodybuilders who use bulking steroids also take SARMS S4 to erase all those unwanted pounds.
The following have thre type of chemicals that act on the androgen receptor (AR):
1st is the an AR antagonist, which is a chemical that binds to the receptor to prevent it from activating.
2nd is an AR agonist, which binds to the receptor and detaches, then binds again, over and over.
3rd is an AR modulator, or basically a molecule that attaches to an AR and changes its structure to react however it wants.
Each time the AR interacts with testosterone powder, SARMS S-4 powder forces it to produce genes that exclusively benefit muscle and bone growth. In other words, S4 powder is a form of SARM that attaches to the androgen receptor (AR) the same with regular androgens, the only variation is that S4 powder generates selective anabolic activity.As mentioned earlier, SARMS powder function by tying to the AR resulting to anabolic activity. Due to this fastening and stimulation, more protein is produced which allows muscle building. S4 powder can trigger muscle development in the same way as steroids, but minus the same unwanted side effects.S4 is a SARM with utmost androgenic effects and is 33% of the strength of testosterone when attaching to AR. S-4 powder also increases the amount of muscle mass produced by desensitizing the AR to the individual’s natural testosterone to influence a stronger effect.
3. How To Use Sarm S4(Andarine) Powder and recommand dosage?
The typical Sarms S4 dosage is 50-75mg total per day for 4 to 8 weeks, taken in the morning and in the evening in split dosages. If S4 is used with a more anabolic SARM such as Ostarine, the results of recomping will be better if you’re aiming to gain muscles while losing fat. As for the properties of S4 Powder, andarine Powder is often compared to winstrol powder or anavar powder, while S4 powder provides better effects on lean muscle gains. What's more, Andarine Powder also decreases fat while maintaining and even boosting muscle mass in a hypocaloric environment.
Andarine (S-4) 25mg/ml oral liquid recipe:
15g Andarine (S-4) powder
600ml Edible Alcohol
Recommended Dosage: 50 mg for 6-8 weeks.
*Take 2 days off when taking S4 powder(repeat the cycle after the 2 day break) to avoid vision side effects. S4 powder usually is used for 5 days followed by a 2 day break (then this cycle is repeated).
For Cutting
*A 50mg dosing protocol for 6-8 weeks is ideal for cutting purposes for the majority of users.
For Recomping
*S-4 powder cas:401900-40-1 be taken as an orally, it is not methylated and is not liver toxic like other AAS/PH/DS’s. As it prevents this side effect and many others, Recommended intake is 50-75 mg for 4 to 8 weeks, sufficient time to get a good body recomp.
For Bulking
*S-4 powder cas:401900-40-1 isn’t the sarm that comes to mind when we think “BULKING”, but it’s properties in muscle gain shouldn’t be overlooked. Andarine can easily pack on muscle tissue gains with adequate workout and additional calories; however, there will not be any rapid growth which is usually noticed within a bulking cycle while it’s used solo. and jump on some well known bulking SARMs such as LGD 4033 Powder or RAD 140 powder. While there isn’t an enormous 15 lb leap in muscle like these “bulk specific” products, S-4 powder can provide relatively large muscle gains and utilize these excess calories to provide an extra 8-10 lbs in muscle while also keeping the body relatively lean. This steady increase in muscle mass can limit the amount of work one needs to do for a leaner summer body.
For Strengthening
*Andarine powder is great at ramping up power, providing gains that are not only simple to maintain but also extremely clean and fast. When our primary objective happens to be toughness, it is recommended to use a dose of approximately 50 mg, possibly increasing to 75 mg. S4 is well known for its ability to ramp up power, with outcomes beginning to become apparent in only over a week.
S4 Powder cas:401900-40-1 can also be ideal for recomping while stacked with an additional SARM that has a better anabolic impact, for example, Ostarine. For this one should use this drug at 50-75 mg for a period spanning over 4 to 8 weeks.
For optimum recomping, it will be advisable to stack Andarine along with Cardarine and Ostarine for a double stack which is going to provide the best outcomes without any unwanted side effects. Additionally, one should make it a point to consume a diet that has at least 30% of the calories originating from lean protein.
4. SARMS Raw Andarine S4 Cycles
S4 Andarine CAS:401900-40-1 is a well-liked option just before competitions since it is inclined naturally to make a shredded and sculpted appearance. It can be included in an anabolic steroid to enhance a cutting cycle, or a SARMS stack may be produced, incorporating Andarine powder for a powerful weight loss cycle.
S-4 Powder has a half-life of 4 hours, and daily dose recommendation is 50-75mg and tolerable at 100mg, but it’s good to start with a small dosage and increase gradually to minimize possible side effects. You can take it 2-times daily or even 3-times. You can take Andarine optimally for 8-weeks long, it is not hepatotoxic unlike oral steroids and similar drugs, and you don’t have to fear any problem with your liver.
Below table shows sample of Cardarine (GW) and Andarine (S4) Cycle:
Week Andarine (S4) Cardarine (GW)
1 25mgs/ED 20mgs/ED
2 25mgs/ED 20mgs/ED
3 35mgs/ED 20mgs/ED
4 50mgs/ED 20mgs/ED
5 60mgs/ED 20mgs/ED
6 70mgs/ED 20mgs/ED
7 70mgs/ED 20mgs/ED
8 70mgs/ED 20mgs/ED
Using S4(Andarine) CAS:401900-40-1, I recommend 8 weeks cycles at 50mg per day throughout the cycle. and check if your vision side effects are low or something that feels uncomfortable to handle. If it’s fine, keep move up until you hit 70mg, otherwise scale back down to under 50mgs/ED. Don’t extend past this, as you might experience minor shut down.
5. SARMS Andarine S4 Powder Benefits
Andarine S4 Powder CAS:401900-40-1 is for medical use and research only. Researchers have investigated the many benefits of S4 powder as a therapy to improve muscle health and bone density. The research targeted not just the muscle and bone itself, but the overall body pathways that control muscles and bone. Furthermore, apart from its muscle building advantages, S4 won’t cause liver damage, can prevent gynecomastia (enlarged breasts in men) and can help boost your overall health. Reported benefits of selective androgen receptor modules (SARMs) such as S4 (Andarine) powder when used for medical research only are:
Improved lean muscle mass (when treating for muscle wasting disease)
Increased bone density
Preservation of bone mass
Increased strength in men
Improved body composition
Improved spermatogenesis
No side-effects experienced as with anabolic steroids
Targeted treatments for specific needs and muscle-building demands
Very minimal growth on secondary sexual organs such as the prostate.
Testosterone is not diminished in any capacity during the post cycle recovery.
The LDL/ HDL ratio is not affected which makes it a low cardiovascular risk.
Very exclusive in tissue selection and growth which means it will not cause heart enlargement or damage to neighboring organs.
SARMs do NOT require the utilization or devouring of liver enzymes to activate their anabolic effects. This eliminates any risk of hepatotoxicity or hepatitis.
Although SARMs such as S-4 powder cas:401900-40-1 are not as powerful as comparable steroids such as Winstrol powder, they do not require the extensive post cycle therapy and can be cycled back to back throughout the year. Over the course of a year, obtaining the same results is very possible.
SARMs is very female friendly and does not cause excessive masculine features such enlarged sexual characteristics.
0% chance of aromatization, male breast lactation, or rise in any other female characteristic during the post cycle recovery.
S-4 has overall presented larger increases in muscle mass than DHT.
6. SARMS S4(Andarine) Side Effects: You Will "GET" What You See
The biggest concern and most commonly known side effects of S-4 Powder are visual issues, It binds to the ocular receptors in the eye to create a faint yellow tint, which sometimes makes it difficult to adjust to darkness. These side effects are unique to S-4 and are sometimes overblown. If these side effects present themselves, simply stop taking S-4 Powder for two days and stay at a 5 day on/ 2 day off cycle. THESE EFFECTS ARE NOT PERMANENT! Once a ligand (such as a SARM) leaves the system, it’s effects disappear completely.
Lastly, S-4 Powder and most other SARMs have been known to cause depression in a small population of people. This has been discovered as more of a psychological issue than a physiological issue. researchers with mice suffering from any emotional disorders need to be cautious when using this chemical.
S-4 Powder cas:401900-40-1 is a little suppressive at high doses. Comparably, it is not as suppressive as LGD-4033 Powder, but it’s more than Ostarine powder. The recommendation is to follow its use with a post cycle therapy regimen immediately. Even though modified mini-pct is said to be excellent for recovery, using of supplements like HCGenerate is sufficient to address the little suppression caused.
The following protocol is the safest and most effective way of dosing andarine(S4), it will help a user mitigate and hopefully avoid extreme vision effects from occurring.
Week
Andarine (S4)
1
25mgs/ED
2
50mgs/ED
*At this point you must judge the vision sides. If they are minimal, increase dosages by 10mgs; if you're not comfortable, decrease doses back to manageable levels (around 25-50mgs range).
3
60mgs/ED
4
60mgs/ED
*If you feel the sides are alright at 60mgs, you can move up to the magic 70-80mgs range.
5
70mgs/ED
6
70mgs/ED
7
80mgs/ED
8
80mgs/ED
9
80mgs/ED
*At this point, you are probably one of the guys who gets little sides or very manageable sides from andarine. You can move up to the super sweet 100mgs/ED. ONLY if you're comfortable.
10
90mgs/ED
11
100mgs/ED
12
100mgs/ED
7. What to Consider Before Buying S4(Andarine) Powder?
Andarine Powder cas:401900-40-1 , aka Acetamidoxolutamide (try saying that three times fast), can be readily purchased online here.
But before buying it (or any SARM for that matter), you should get a sense of how it works. S4 powder works by attaching to the androgen receptor and binding to it. As it sticks to the receptor, S4 powder interacts with testosterone powder, making it produce genes which enable both bone and muscle growth.
This selective anabolic activity produces additional protein that influences the development of muscle, meaning that it works in a way akin to steroids but without all the adverse effects of the same. Unlike ‘roids, S4 powder doesn’t affect one’s sexual organs or prostate.
For these reasons, it has been carefully studied for its possible potential in treating osteoporosis, age-related muscle degeneration and hypogonadism.
But this is not to say that Andarine powder doesn’t have any side effects of its own. On the contrary, it can lead to some undesirable effects, the most acute of them being vision disturbance. One of the most common side effects of long-term Adarine use (more than 8 weeks), this blurred vision can be accompanied by a slight jaundice of the eyes.
On the plus side, whereas anabolic steroid use leads to male breast enlargement, Andarine powder does not since it does not promote a significant increase in serum estradiol levels.
And that’s hardly where the benefits end. Let’s just say, if your Mini-Me’s aren’t swimming right, Andarine powder has been shown to help.
In fact, S4 Powder got its start as a male contraceptive thanks to its ability to promote spermatogenesis. Not only have studies shown that Andarine can increase male fertility but it can also get your mojo risin’ if you catch my meaning.
Some scientific studies believe that it is essential for the maintenance of male development including muscle mass and body composition. And it’s hard to argue with science.
8. SARMS S4(Andarine) Review: Before and After Results
A lot of S4 users have talked about SARMS S4(Andarine) Before and After Results. There are surprisingly a lot of them. What makes the drug more of a power is how people can get to use it without experiencing troublesome androgenic side effects. So basically, that means that taking S4 powder will not let you experience acne and baldness. Even with excessive body hair growth and women’s virilization, S4 cas:401900-40-1 can never contribute to those.
By using SARMS S4 powder, which is almost the same to Masteron Powder, outstanding results are brilliantly found here. Users of the product have found impressive changes to their bodies by a few weeks of using the drug. They get leaner muscles and their strength and endurance have increased. What lies more here, the drug brings them to enhanced fat oxidation levels and muscle hardness and dryness levels. When it comes to catabolism linked with calorie deficit, S4 Powder works surprisingly with that as well as it sets it off.
9. Why lots of people use Andarine(S4) over steroids?
There are lots of steroid users who actually turned their way out of steroids to shift in taking Andarine(S4) Powder cas:401900-40-1. Andarine offers similar effects to steroids but the drug is way safer than the latter. More than that, other reasons are:
Testosterone is not lowered throughout the recovery.
SARMs do not need the utilization of liver enzymes for activating their anabolic effects. This eliminates any danger of hepatitis or hepatotoxicity.
It offers extremely minimum development when it comes to secondary sexual body organs.
The drug is female friendly. and don’t cause excessive masculine attributes such as enlarged sexual features.
0% possibility of male breast lactation, aromatization, or perhaps rise of any other female feature throughout the post cycle recuperation.
It never causes damage to the heart.
The LDL/ HDL proportion isn’t afflicted which it makes a low cardio threat.
It delivers zero possibility of aromatization and male breast lactation.
S4 Andarine offers bigger enhancements in the muscle tissue as compared to DHT.
Extremely exclusive in the selection plus growth meaning it will never cause heart enhancement or harm to the nearby organs.Although SARMs such as S-4 are not as powerful as similar steroids like Winstrol, they don’t need the intensive post cycle treatment and can be cycled continuously all year round.
10. Where To Buy Sarms S4(Andarine) Powder?
It is quite easy to purchase Sarms Andarine Powder. The internet is known as the fastest and safest way to buy products like S4 cas:401900-40-1. You are provided with different options for your purchase. What’s more is, you’ll be given discounts for every gram you purchase. Even money-back guarantees are offered. But to consider online sellers, you need to be cautious as well. No matter how cheap the price of per gram is, which uniquely delights your eyes, must be well-inspected. For this, you need to know the background of the vendor first before giving your trust.
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Sauna reviews!
Locating the most effective mobile infrared sauna is will be a cinch with our buyer's guide and study I have personally done and good if you would like to keep looking healthy and feeling healthy about the move.
UPDATE: The Lively Sauna is now selling at a sizable discount to its own RRP. Get in quick to score a fantastic bargain -- that the sale could end at any moment. Click the link to Check at the sale.
First introduced in Finland in 112 AD, saunas was big enclosed regions full of all the heat that arose from sexy stones. While they began as a relaxing weekend convention, saunas have come a long way since then: really, modern saunas could be packed up and hauled with you, helping you to appreciate their numerous advantages in the greatest mobile infrared saunas. In reality, technological evolutions even led to infrared saunas which are wildly popular due to their viability and numerous skills.
More to the point, these convenient apparatuses are now easily available on the current market, in only about every cost range, thus saving you time and cash to go over to a gym to appreciate its many advantages.
If you'd like to get one of the very best mobile infrared saunas on the current market, continue reading for a short manual on making the best option.
Contents [series]
How can they operate?
Historically speaking, warmth and heat-related treatments are used to heal many different ailments for centuries. From sweat lodges to warm air baths, heat treatments used to be quite common in Ancient Chinese, Chinese, Eastern European and Native American medications.
Made by Dr. Kellogg, infrared saunas are currently utilized in many houses and health facilities all around the globe. These operate by releasing infrared light waves which produce warmth, hence allowing the human body to release toxins through perspiration.
Unlike a classic mobile sauna, infrared ones utilize a infrared radiant heater that promotes more toxins to be published through perspiration. Because of this, they feel a lot more relaxing than conventional ones.
While looking for the finest infrared sauna, settling for a single version may be a hard call, especially if you're a complete newcomer to such machines. Potential customers can readily be confused with the sheer variety of models available on the current market, which explains why it's very important to research just as much as possible to be able to make a educated decision.
There are a number of features to watch out for while purchasing a mobile infrared sauna. The primary ones include:
Amusement comprises: Simply sitting in a sauna for a protracted time period can get quite boring after a time. Fortunately enough, many cutting-edge versions include numerous features to help keep you entertained throughout your session. So watch out for versions which have sound and DVD players which can keep boredom at bay as you unwind.
Lighting: the very best sorts of mobile infrared saunas have a tendency to possess internal light features developed to enhance relaxation whilst developing a pronounced sense of relaxation. Cutting-edge versions, as an instance, frequently feature various colors of hot blue or white lamps. Light therapy combined with saunas are proven to take care of several kinds of seasonal affective disorders.
Control panels: This really is only one of the most crucial elements of your mobile infrared sauna. When most versions have a board on the exterior, an interior panel may be an additional advantage because you'll have the ability to correct the controls without needing to always escape the sauna, thus allowing chilly air in while interrupting your comfort session. Control panels are able to allow you to fix just about anything in the warmth to the moment. While most one-person saunas can accommodate heavier users, it is nonetheless a fantastic idea to concentrate a two-person model because these give you ample space to stretch out and perhaps even lie back again. Additionally, it is great to be aware that the industry also provides models that could accommodate up to six individuals. Remember that bigger saunas have the benefit of providing a bigger exposure to infrared heating.
Advantages of infra-red
These kinds of saunas are in reality so valuable that NASA uses them to boost the metabolism of the astronauts, both before and following long term distance travel. The very best mobile infrared saunas are in fact conceived to present a whole head-to-toe comfort when reinvigorating the perceptions.
Listen to exactly what this 1 physician must mention...
Based on Doctor Rachel West from Sunlighten, infrared saunas helps detoxify your system, allowing a much better digestion when assisting people who suffer with ADHD, ADD, autism, immune deficiency conditions, autoimmune diseases, fibromyalgia, chronic fatigues, seizures as well as the likes.
Why utilize infrared saunas over conventional saunas?
In spite of conventional saunas, infrared variations don't function at too significant temperatures but rather offer soothing bursts of warmth which have also been proven to allow sleep comfort.
By the exact token, they moisturize the skin and enhances circulation, making it perfect for older men and women who suffer with arthritis.
Despite persistent rumors concerning the hazards of infrared saunas, many studies have proven these apparatuses are completely safe to use-- safer, in reality, than ordinary saunas.
A research completed in Finland really showed that guys who employed infrared saunas twice or thrice per week showed that a fall of 23% of their risk of a fatal heart attack.
Because of this, several physicians recommend these apparatuses as other remedies.
Not staying hydrated may actually deplete your own minerals or electrolytes, which explains why it's essential that you make sure that you drink sufficient water before and after your sauna session.
Utilizing a infrared sauna following or while drinking alcohol is not recommended either because it dehydrates the body, possibly resulting in heat strokes and heat fatigue. You also need to avoid using it through severe injuries or disorders.
What's EMF? And Can It Be dangerous?
Extra exposure to EMF, nevertheless, can have health dangers, leading to radiation burns. Because of this, it's crucial to purchase infrared saunas from accredited manufacturers simply and adhere to non EMF versions.
Professional infrared saunas are completely safe because they don't create lots of EMF. Actually, a number of the most effective portable infrared saunas on the industry fully cancel out ELF and EMF technologies, but these versions have a tendency to be expensive.
Before you step in the sauna, make sure you turn it around for a couple of minutes first so that you may step into a warm inside. You may want to initiate the session at approximately 70 degrees and let it warm up to 85 while you are inside.
Following a couple weeks of usage, it is possible to enable the temperature to scale around 95 degrees, but make sure you go at your own pace and not overdo it. Additionally, it is important to stay hydrated both before a sauna session and through.
Users must wait about two hours after ingestion before stepping into a infrared sauna. The ideal time to utilize these apparatuses is prior to bedtime should you suffer from sleeplessness, or early morning to reinvigorate your senses before beginning daily.
Experts agree There's a time limitation for novices...
According to specialists, if you have never used a infrared sauna earlier, do not go beyond 3 hour-long sessions each week and slowly increase your amount of sessions since you get accustomed to it.
Finest versions in the marketplace
Here are a Few of the top portable infrared saunas in the marketplace:
The Very Best Mobile Infrared Sauna -- From Radiant SaunasLively Saunas
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It delivers a very affordable cost and yet despite this it doesn't compromise quality. The device provides five degrees of preset temperature settings that are further complimented by the built in thermostat to improve ease of use. Consequently, you do not have to step from the sauna to correct the heating system. You are able to pick any temperature around 150 levels.
Another amazing feature is the effortless fingertip controller which shuffles involving 6 different timer choices. There are almost no drawbacks in regards to this version. Some however may find it hard to prepare.
When having the most suitable and mobile unit is the principal priority for you, then the Gizmo Supply Digital Far-Infrared ought to be on very top of your search list. Designed to fortify muscle nutrient whilst removing toxins like heavy ions in the machine, this sauna blanket features three separate heating zones that you can replicate through based on your own tastes.
According to the makers, this blanket may burn up to 500 calories a hour, however there's not any proof to support these claims to stay wary.
If you are searching for a few of the most effective portable infrared saunas on the current market, you can not fail with the Far Infrared Portable Sauna. Although it isn't on peak of the package because of being it is higher price tag, this version is really improved by a negative ion detoxattribute. Do not expect a lot from this feature, however, it is more of a marketing ploy with consumers sense better only in the placebo effect.
This sauna employs a slim carbon fiber purifier that can help promote blood flow when improving perspiration. The hands-free layout is also a major bonus which permits you to browse, use your telephone or anything you need through your session.
Diagram
So far as the downsides are involved, the dimensions of the sauna might be a problem: several reports indicate it might happen to be roomier for extra comfort.
Created for weight loss, the Ridgeyard can be up there with the greatest mobile infrared saunas. According to the producers, 10 moments in this sauna equates to half an hour of jogging or running. As you likely won't automatically see instant significant weight reduction, you may feel lighter and shed quite a lot of water after a few weeks of routine usage. Designed to decrease stress and fatigue whilst assisting you to remove toxins, this sauna warms up very quickly and may go around 140 degrees Fahrenheit.
Among the greatest features of the mobile infrared sauna is the way simple and swift it's to install: You will most likely have the ability to get it all installed in under 10 minutes. The sole drawback with this particular unit is the substance on the remote controller is somewhat slippery. You may imagine the mix of slick distant and sweaty palms may result in a tough time changing the preferences while at the sauna.
Contrary to tent-like saunas or blankets, this version takes the kind of a belt that especially targets problem areas like the waist and stomach. In reality, many users did report that a visible shift in these regions after a few weeks of continuous usage. Due to its portability, ease of use and efficacy, this version is one of the top sellers for mobile infrared saunas on the market.
But do not be tricked by those evaluations and earnings.
I guess that a few of them are fake, inauthentic testimonials written by men and women who have obtained the merchandise at no cost or in exchange for the payment. The belt is much too little to actually find the entire array of advantages of an FIR sauna method.
A high-end version, there is no doubt the DURHERM is one of the most effective portable infrared saunas in case you are willing to splurge a bit. This specific version is quite simple to prepare and contains droves of fans behind it. What you really ought to enjoy is its own low EMF degree in addition to the incorporated heated footpad which improve the perceptible sense of comfort. Believe it or not, they through in the canvas folding seat so that you're good to go from the start!
What you really ought to enjoy is its own low EMF degree in addition to the incorporated heated footpad which improve the perceptible sense of comfort. Believe it or not, they through in the canvas folding seat so that you're good to go from the start!
The only disadvantage with this particular model?
The sauna's heat-up timing isn't the quickest. It is just a little criticism and if you're well organised it ought to not be a issue in any way.
What if excite you about this version is that the inclusion of this wooden foot massage roller coaster which helped alleviate the stress points on foot, thus improving blood flow. Past this and like many other mobile infrared saunas examined, it is going to assist with problems like stress and fatigue, while relieving back and sciatica pains. This sauna also will come with a fingertip hand control that allows you to modify the temperate without disrupting your session.
The only drawback of this particular model is that the stipulations of the guarantee are somewhat harsh and provide small consumer protection. It is unlikely you will be given a faulty solution, but for complete coverage, it may be better to search for a broader guarantee from another producer.
Learn More
Made to accelerate weight reduction, the Far-Infrared Slimming Leg was made to be used as a oversized jumpsuit and features an integrated sauna to accelerate your metabolism, helping you to burn a great deal of calories each session. Hailed as one of the most effective portable infrared saunas on the current market, this specific version comes at a bit more typical in the purchase price category. When used along with a strict diet plan and physical fitness plan, you must report a substantial weight loss after a couple of months.
This sauna is completely watertight and sports a thermostat which lets you shuffle between 86 and 140F. Incredibly easy to clean, in addition, it includes ceramic heating wires in the outer coating.
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Joe’s Weather Blog: Imagine forecasting a tornado…with no “technology” (SUN-3/25)
Good dreary afternoon (again). Clouds…and raw winds are combining to create another day with temperatures well below average. As I start this blog we’re still in the upper 30s…there are some thin spots in the clouds out there so maybe…just maybe…we can nudge the mid 40s or so before the afternoon is down. There is also a falling apart disturbance moving through the Plains that created rain this morning…and that rain is falling apart. Overnight though things will be chnging with an increasing chance of rain before daybreak in the region.
Forecast:
Tonight: Cloudy skies with thunderstorms possible after 5AM or so. These storms may contain some small hail if they affect you. Lows tonight into the upper 30s
Monday: Rain/storms possible before lunch then just scattered PM showers after lunch. I’m hoping we could nudge or crack 50° on the northside with temperatures milder much farther south (60s). Some of the morning rain may be locally heavy as well.
Tuesday: Lots of clouds with some leftover AM showers. I think drier in the afternoon with highs only in the 40s again
Wednesday: Much better with highs near 60°
Discussion:
The weather continues to be on the cool-ish side and when you look at this satellite picture…you can see why…it looks very similar to the picture from yesterday.
The above is a mess of grayness.
Most of the moisture around the KC region is basically below about 4,000 feet or so. It’s trapped…the air above it is warmer and also MUCH drier too. As a matter of fact the morning balloon release into the atmosphere shows the temperatures at about 6,000 feet close to 50°. So IF you lived in a 600 story building…at the top…it would be bright and sunny and mild compared to below that!
Meanwhile the atmosphere tonight will be undergoing some changes. 1st is the development of a low level jet stream towards the west of the region. In time rain and storms will be developing west of here…and moving this way into Monday morning. This low level jet stream isn’t going to create the strongest lift locally…but it will do a better job farther west. Then as that lift creates rain/storms…that will move towards the KC area. This means we’ll likely have off and on rain for awhile tomorrow…especially in the AM. In addition, despite the dry atmosphere now just above 4,000 feet…the atmosphere will be getting VERY soupy before daybreak. So whatever forms and moves through may create some locally heavy rains as well. It also wouldn’t shock me to see some small hail form as well. These potential storms will be forming over a low level inversion…in other words in the AM tomorrow it will still be cold and raw at the ground but a couple of thousand feet off the ground it may be close to 60°. From there upwards is where the instability will be…and with the freezing level being around 10,000 feet up…any storms should be able to tap into that colder air…and potentially allow some hail to form and some may end up reaching the ground.
In addition to this low level jet…we’ll be in a persistent WSW flow of air that should allow a series of disturbances to ripple from the WSW to the ENE through Tuesday morning. Hence the additional rain chances off and on into Tuesday AM.
A cold front and shift in the WSW flow aloft should help things out after daybreak on Tuesday with drier conditions.
We’re really not the bulls-eye for this set-up actually. Areas farther south…towards I-44 and southwards are the area most vulnerable to heavy rain and flooding (again).
Those are 3-near 5″ totals down there…so flooding will be an issue needless to say.
Heavy rainfall likely and minor flooding possible Monday and Tuesday. Widespread 1 to 4 inches with isolated higher amounts possible. pic.twitter.com/cUAf8TpO9J
— NWS Springfield (@NWSSpringfield) March 25, 2018
https://platform.twitter.com/widgets.js
I remember it wasn’t that long ago that that area was in some rather serious drought conditions. Take a look at where MO started the year from a drought perspective and where they are now…much better towards southern MO than before. (Scroll bar left=now…right=then)
https://cdn.knightlab.com/libs/juxtapose/latest/embed/index.html?uid=777d87d2-3055-11e8-b263-0edaf8f81e27
Another cool day is on tap for Tuesday and hopefully we’ll be milder on Wednesday!
Opening Day is still not set in stone as a cold front will be coming through it appears. The timing will determine the 1) rain potential during the day and 2) the temperatures in the afternoon. Slower front…warmer day but higher rain chance. Faster front…drier day…but cooler temperatures, especially for tailgating. So right now I’ve got the lower 50s in the forecast for gametime. I think I’m going to let that forecast breath for another day before changing or updating it.
Imagine that…as good of forecasts we can often create…days in advance…we’re still not 100% sure about rain timing a lot of times (amongst other things). We have all these great technologies…radar…sensors everywhere…computer forecasts…dozens of models to inspect etc. and we’re still not perfect.
Imagine being a forecaster back in the 30s and 40s when none of this data was remotely available really. You had weather conditions at various airports around the world…and you had atmospheric soundings. That was about it. Oh and you had your knowledge of weather. For some forecasters…there “knowledge” was amazing given the times. They couldn’t rely on computer models because those models didn’t exist. Heck computers themselves were essentially in their infancy. Computer model forecasts were being developed for the 1950s or so.
So there you are…a forecaster(s) for the Air Force down at Tinker AFB in the Oklahoma City area…and your knowledge of the weather was leading you to believe that something bad could happen at the AFB you forecast for. That was the case for Captain Miller and Major Fawbush on this date in 1948(!).
70 years ago today the 1st tornado forecast was created for Tinker AFB. If I remember a few days prior there were tornadoes in the OK area…and the 2 forecasters recognized that somewhat the same set-up was coming back into play that day/night.
Remember that the Weather Bureau at the time…wouldn’t even allow the word tornado to be used in a forecast! They were concerned that it would set-off a panic among citizens at the time!!!!!
So let’s pick up the story with that background via NOAA…
“Miller and Fawbush made this historic forecast with some reservation. Until March 25, 1948, tornadoes had not been forecast and many in the science community were uncertain that storms that developed so quickly and with such force could be forecast in advance.
A key factor in the command’s decision to issue the historic forecast on that day was a fierce tornado that swept through the same area only five days earlier, March 20, 1948. The storm left significant damage and some fatalities. Some wondered if that March 20, 1948, storm could have been forecast. A board that was convened to investigate decided that “due to the nature of the storm it was not forecastable given the present state of the art” and that “it was an act of God.” The board also recommended that the meteorological community consider efforts to determine a method of alerting the public to these storms and urged base commanders to develop safety precautions to minimize personnel and property losses in violent storms.
On March 21, 1948, the Commanding General of the Oklahoma City Air Material Area, Fred S. Borum, directed the Air Weather Service to have the Tinker Base Weather Station (under the command of Major Ernest J. Fawbush) investigate the feasibility of forecasting tornado-producing thunderstorms. For the next three days, Fawbush and Miller poured over surface and upper-air weather charts, and reviewed several other past tornadic outbreaks. They noticed certain similarities in the weather patterns preceding such storms. They also noted that others theories advanced by other researchers interested in the cause and behavior of tornadoes. “Using our findings and incorporating those of others … we listed several weather parameters considered sufficient to result in significant tornadic outbreaks when all were present in a geographical area at the same time,” said Miller.
The problem faced by the forecaster was to consider the current surface and upper air data, determine the existence of these parameters or the probability of their development, and then project the parameters in space and time in order to issue the “tornado threat area” with a reasonable degree of confidence and leadtime. The size of the threat area would cover 20-30,000 square miles. Such a detailed forecast procedure was time and labor consuming and required intensive and specialized analysis.
On the morning weather charts of March 25, 1948, Miller and Fawbush noted a great similarity between the charts of March 20 and March 25, 1948. After analyzing the surface and upper-air data, a prognostic chart was prepared for 6 p.m. local time showing the expected position of the various critical parameters. This chart resulted in the somewhat unsettling conclusion that central Oklahoma would be in the primary tornado threat area by late afternoon and early evening. General Borum was notified and shortly thereafter arrived at the weather station.
After hearing these helpful observations, the General asked what time would be the most critical. “Between 5 and 6 p.m.,” said Miller and Fawbush. General Borum decided the forecasters should issue a forecast for heavy thunderstorms during that period. He patiently explained that such a move would serve to alert the base and put in motion a brand new, and detailed, base warning system into effect. The thunderstorm warning was issued.
As the day progressed, reports confirmed that the weather pattern was indeed strikingly similar to the weather patterns that produced the tornado on March 20. Events were moving more swiftly, however, and any organized severe weather activity would occur during the afternoon. Stations to the west and southwest began reporting building cumulus clouds shortly after noon. At 1:52 p.m. the first thunderstorm echoes appeared on the radar scope 60 miles to the northwest and extended 100 miles to the southwest. By 2 p.m. the thunderstorms were beginning to increase in number and size and organizing into a squall line. When notified of this development, General Borum headed for the weather station at once. The General spent 10 minutes scanning the radar scope and commented on the rapid development and increasing intensity of the squall line. By 2:30 p.m. Fawbush and Miller determined the line was moving toward Tinker at 27 mph, which would place it over the base near 6 p.m. General Borum stood up, looked at the forecasters and asked the unsettling question, “Are you going to issue a tornado forecast?”
Miller and Fawbush hesitated, pointing out the possibility of a second tornado striking the same area within 20 years or more, let alone in five days. “Besides,” Miller said, “no one has ever issued an operational tornado forecast.” “You are about to set a precedent,” said General Fred S. Borum.
Fawbush and Miller composed and typed up the forecast and passed it to Base Operations for dissemination at 2:50 p.m. As base personnel began carrying out the detailed Tornado Safety Plan, hangaring aircraft, removing loose objects, diverting incoming air traffic and moving base personnel, including the control tower personnel, to places of relative safety, Miller and Fawbush worried about a forecast “bust.” If the forecast was wrong, public confidence in weather forecasting would be set back years, not to mention their careers.
The squall line was fully developed by 3:30 p.m and continued to move steadily toward Oklahoma City. There had been no reports of tornadoes nor any reports of hail and high winds, as yet. Shortly after 5 p.m. the squall line passed through Will Rogers Municipal Airport, bringing a light thunderstorm, wind gusts to 26 mph and pea size hail. A little after 6 p.m. it began to thunder rather quietly and rain began. There was very little wind. Shortly thereafter, radio broadcasts were interrupted for an urgent news bulletin. A destructive tornado touched down at Tinker Field.
The base was in shambles. Poles and powerlines were down and debris was strewn everywhere. Emergency crews were busy trying to restore power, clear the streets and, in particular, to restore the main runway to operational status. General Borum’s Tornado Disaster Plan had been just as successful as the first operational tornado forecast. Miller and Fawbush became instant heroes.”
end story/clip
Today marks the 70th anniversary of the first successful tornado forecast by Air Force Captain Robert C. Miller and Major Ernest J. Fawbush at Tinker AFB, OK. More details at: https://t.co/KOUkOAVg7R pic.twitter.com/sLVacc32CL
— NWS Eastern Region (@NWSEastern) March 25, 2018
https://platform.twitter.com/widgets.js
It really is a fascinating story…and to verify the forecast for a specific point is astounding and so gutsy as well.
Our feature photo is from Starr Hardwick of Eudora…
Joe
from FOX 4 Kansas City WDAF-TV | News, Weather, Sports http://fox4kc.com/2018/03/25/joes-weather-blog-imagine-forecasting-a-tornado-with-no-technology-sun-3-25/
from Kansas City Happenings https://kansascityhappenings.wordpress.com/2018/03/25/joes-weather-blog-imagine-forecasting-a-tornadowith-no-technology-sun-3-25/
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The Killers Get Panda Specific To Donate To Charity After Supposed Fortune Cookie Ripoff
The Killers Get Panda Categorical To Donate To Charity After Supposed Fortune Cookie Ripoff
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