#achilliestendonitis

[flowcarepainclinic-blog]

Symptoms include: ✅Discomfort or swelling in the back of your #heel ✅Tight calf muscles ✅Limited range of motion when flexing your #foot ✅Skin on your heel overly warm to the touch

#achillies #tendonitis #achilliestendonities #RFA #radiofrequencyablation #non surgical treatment #pain management center #pain treatment #interventional radiologist

[luckypennyno1]

Starting over...again

I love to snack on fat at night.  Seldom to I admit I love all that is fat in the night.  Chocolate, dorrito's, waffles with brown sugar, or popcorn with butter and salt.  Well, I have decided that I am going to give that junk up.  I got a infection in both my legs, Achillies Tendonitis.  Wow, does it hurt.  So I have gone to working out to beginner video's.  It seems the older I get the more I fall apart.  I have a year to actually get to the weight that I want.  We all want the miracle of waking up one day and all the weight is gone, except this time I am giving myself plenty of time.  Going to try to set up healthy goals and being patterns of behavior that I can live with.  I still want to hike the AT, that is my ultimate goal.  It is on my check list, so I am going to start to collect the things I need in order for me to do this.  I need a back pack, hiking shoes, well everything really.  I've been talking about doing this so I might as well do it before I fall entirely apart.

#nomoresnackingatnight #pickinguphealthyhabits #achilliestendonitis