#and this is not me saying u should cut out sweetners ok

[pink-elefantz]

speaking as someone who grew up in a very nutritionally focused family (at least half of us have ocd) the whole ''heres this weeks findings on what foods are going to slowly kill u'' industry is infinitely more deadly than any food could ever be

#diet culture #being obsessed w healthy eating is mental illness sorry #literally dont care what angle ur coming from u need help if u think avoiding every food thats deemed some kind of risk is a way to live #ur allowed to eat red meat. ur allowed to eat fast food. u literally need to eat sugar and fat to live #make ur own informed decisions abt how to manage ur diet and keep ur nose out other ppls business #like theres still nutritionalists that will tell u sugar is inherently bad and to replace it with artificial sweetner. which is fucking bad #and this is not me saying u should cut out sweetners ok #im saying all of this is bullshit and u absolutely cannot build ur life on a foundation this shaky #if ur relationship with food is governed by whether or not it might kill u and u dont have a condition that makes that necessary u r unwell