#anyways. don’t mind my rambling. I’m just trying to romanticize my own struggles rn

[sunnibits]

loving reminder as someone who struggles with food: you are allowed to add joy to your food. you are allowed to add a little joy even if it’s a tiny thing, something silly or something weird. you are allowed to do it whenever you want, as many times as you want. anything that makes food easier and more enjoyable for you is worth it!! it’s your food, you can decide what to do with it!! you can add rainbow sprinkles to your ice cream. you can cut your food into little heart shapes. you can pack your snacks into cute little bento boxes. it is not pointless or childish, it is an effective and active coping tool that you are allowed to use.

give yourself a little joy. the little things add up.

#even if it’s just a teeny tiny thing it’s sooo helpful to get just a little bit of excitement out of ur meal!! #you are allowed to do it!! if it’s ’pointless’ then what’s the point in denying yourself from it?? #I’m being so serious like. put stickers on your air fryer. put your meals into cute containers even if you don’t need them. #cut your food up into little cute pieces if you have the spoons for it. buy yourself Dino nuggies. #try to have at least one thing to look forward to in every meal even if it’s just a little piece of candy #just!! change things up!! be self indulgent!!! you are worth it and anything that helps you be healthy is worth it!!! #there are no rules!!!! you are allowed to be kind to yourself!! #anyways. don’t mind my rambling. I’m just trying to romanticize my own struggles rn #and it’s genuinely been very interesting to learn what helps and how my brain works!!! #idk I just think about it a lot. it means a lot to me rn. #also before anyone tells me I piss on the poor. obviously my experiences are not universal and will not apply to everyone #things that work for me might not work for you and that’s ok!! I wish you luck I love u!!! #tw ed #just a teensy implication #gem don’t look #arfid