#bit concerned that bc i Know its all irrational etc that there's nothing therapy can teach me when it comes to easing the stress of it all?

[gentlemenbarstools]

does anyone here have any experience with getting their OCD diagnosed/medicated that they wouldn't mind sharing? it's been eating away at me for years and i'm just now beginning to start to be able to talk about it properly inside my own head, so was just wondering if anyone could maybe shed some light on the process of managing it? apologies if this is weirdly worded lol

#ocd #actually ocd #mental health #mental health help #at this point ive been in a vicious circle of if u talk about it bad things will happen for so many years and i am. Tired so tired actually #bit concerned that bc i Know its all irrational etc that there's nothing therapy can teach me when it comes to easing the stress of it all? #help pls