#but my therapist says I need to set realistic expectations for things so y'know a hug will suffice | Explore Tumblr Posts and Blogs

newhologram · 3 years

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I know only a few of you are on IG so I wanted to give an update here on the past few days. I am doing this knowing the potential risk but I need to also record where I'm at right now in case anything weird happens.

My week has been like this so far. Sunday: Family Member 1 misplaced their Xbox controller. They kept asking me if I knew where it was, each time growing more and more aggressive. I don't have an Xbox, I reminded them. I have my own controller for my PC. But they kept knocking loudly on my door. They followed me outside where I was vaping and tried to accuse me of I don't even know what. Pawning off their controller? FM1 said, "Is there something going on that you're not telling me? SOMEONE'S messing with me!" Later that night they and their gf were making dinner. FM1 suddenly knocked harshly on my door and said aggressively, "WHAT DID YOU DO WITH THE OVEN MITTS" in an angry voice. I was already stressed from them harassing me earlier about the controller. I came out of my room, heart racing, and told them I had not used them that day. I helped find the mitts, which had fallen behind the trash can because the hanging hook had broken. I went to bed on edge, feeling unsafe and targeted, wondering why my family member was suddenly acting so paranoid and accusing me of misplacing their things... Something they actually have done to me my whole life, denying it until the moment my item is found, when they suddenly remember they did move it there (or accidentally throw it out/destroy it). The controller ended up being some random place in the living room. Monday: I went to leave for my acupuncture appointment. My booster seat/pillow thing was missing from my car. Not in the trunk or anything. I cannot drive without it. I'm too short to see over the steering wheel. I called FM1 and they have no idea where it could be, despite the fact that they drive my car every day. FM1's gf helped find it, in the garage. But I still had an epic fucking meltdown, sobbing the whole way to and from my appointment. I just cannot handle people moving my shit and disrupting my schedule like that. And it just hurt so much more knowing that FM1 was so awful to me the day before about their stuff being misplaced. I'm always having my personal belongings, my feelings, my personhood, disrespected. It hurts deeply. When I got home I stressed to them that this is my car, and my accommodation should not ever be removed from it under any circumstances. It was after this that I decided it was time to hold a family meeting. I called Family Member 2 and 3 over to the house. I read a long letter to them in which I told them about the talks I have had with my therapist, psychiatrist, and another psychologist. Even though I cannot be formally assessed and diagnosed at this time, I am being treated for autism. I detailed to my family my entire life of trauma that is traced back directly to my autistic traits, and my needs not only not being met, but being outright denied. I was denied empathy most of my life for my sensory issues, my pain, everything. A big part of this is gaslighting. Even if it's unintentional or not malicious, gaslighting is incredibly traumatic. Especially when it comes to my sensory issues. I have had even more problems with overstimulation the past year which means I can barely sleep, so my daily naps are even more important. I try to coordinate my naps when there is less activity in my house. But if I'm in a ton of pain and extra sensitive and ask for quiet, that's when I get in trouble and a fight happens. That's when FM1 tells me I "need to be realistic" and "can't expect the whole world to shut up for you"... when I'm literally saying "I have a migraine and need to rest, can you please not play loud music or slam cupboards in the kitchen for a few hours?"

I was emotionally neglected and abused by both parents. A lot of it is just the result of their own trauma that they have not dealt with... But I have also been physically threatened and assaulted by them at different times, though it only happened those specific times. (They won't ever admit to it though.) The emotional and mental abuse still goes on in my home. I am not allowed to have emotions. I have been told "STOP. WHY ARE YOU CRYING. LIFE'S NOT FAIR. WHEN YOU GET OUT IN THE REAL WORLD YOU'LL HAVE SOMETHING TO CRY ABOUT" over and over--like... in response to me crying about my pet dying, or in response to me crying bc I'm in horrible pain from my chronic illnesses, or crying after my usual yearly ER visit. I am also not allowed to have boundaries. I have tried to communicate with FM1 that these things hurt me deeply. And their response is basically, "YOU'RE SO UNGRATEFUL. I PUT A ROOF OVER YOUR HEAD!" and threats such as "BETWEEN TAKING CARE OF YOU AND GRANMDA, ONE OF THESE DAYS I'M GOING TO DRIVE OFF AND YOU'LL NEVER SEE ME AGAIN!" or "I'M THE ONE WHO SHOULD KILL MYSELF BECAUSE I HAVE TO TAKE CARE OF YOU"-- y'know, in response to having a disabled child. Ouch. The message is clear: I am nothing but an inconvenience and a burden to my family. I still have nightmares about them abandoning me, or abusing me more. I think in their heads they think that they love me. But this isn't love. If I try to talk to them about how dangerous it is for them to say things like that to me, they say "I never said/did that." Which brings us back to the gaslighting: I said that every time they gaslight me and tell me that my emotions/thoughts/experiences aren't real, it triggers me so badly that I self-harm and become suicidal.

I was very clear with them: I said that I can no longer have that in my life because one day it will kill me. I don't wanna die that way. I want to live. I have very bad PTSD and it's something I have worked on for 8 years but it has been worse the past year with so many disruptions and FM1's worsening narcissistic traits. I gave the choice to them. I said if they gaslighted me again that they were making the decision to not be in my life. Because this is about preserving my life. I'm trying not to die here. I'm literally trying to save my own life, even if that means not having a relationship with my family. They accept that I am autistic... But they then took turns gaslighting me. When I pointed out, "that's gaslighting. that's exactly what I just said in my letter. What you're doing is gaslighting" they went even harder on it. They said my experience and my trauma is "not in line with reality". They also said I "need to be reasonable" with the boundary that I'm setting (meaning: they don't believe in boundaries at all). They tried to guilt trip me with, "you can't cut someone out of your life because what if they DIE and then you FEEL GUILTY??" (I mean, what if I killed myself because you keep hurting me? Wouldn't you feel guilty about that?) They also guilt tripped me with "well we TRY to invite you to family stuff, and we try to include you, but you never want to go..." um... I guess they forgot I am chronically ill? Sorry if I don't have the energy or pain tolerance to drive an hour each way to a loud family party after I've worked all week? I cried and cried, I said this is exactly what I told you that you do to me and how it endangers my life... and you're doing it... while telling me you don't do it to me... They were all weird and told me "we love you and would do anything for you!" except... I guess, not gaslight me constantly? Idk. I felt so trapped. I felt so hopeless. I was up all night crying. I wondered, "Why is the idea of me having distance from them somehow worse than me being dead? Why would they prefer that I die rather than set a boundary that will save me?" And then I remembered: I had set the terms. They broke them. You do this, you're out of my life, because me being alive is more important than us having a relationship which will eventually kill me. I'm not trapped. It doesn't matter if they think they can prevent me from setting this boundary because they can't. I'm in charge of my boundary. So I blocked them on social media, as well as their phones. I have to unfortunately keep FM1 unblocked bc I live with them, they drive my car, and they look after my cats while I am at work. If I didn't have so many great things happening behind the scenes, if I didn't have my cats, if I didn't have amazing friends and followers who are supportive and kind... I can definitely see that I would have ended my life that night in some alternate timeline. That is how much pain I was in from them doing that to me. Them literally trying to gaslight me into not setting a boundary. I mean it would've been so ridiculous on their part, can you imagine? Me: Hey family, when you gaslight me, it makes me suicidal. I don't want to die, so either you stop doing that, or we can't have a relationship. Family: UHH NO *gaslights me anyway* Me: ok *kills self* Family: *surprised Pikachu face* Like???? Would they really have been shocked because it seems like they should have known since I told them directly? And that just shows that they really don't take my pain seriously at all. They think I'm overly sensitive and that my trauma is not real. That would have been a painful wake up call for them. I told my therapist all of this. And she agrees that this is good, this is going to not only ween them off of me but also allow me to focus on all the good stuff I have going on. I have to get moving. So much stuff has been lagging because I'm constantly recovering from them triggering me. I'm going to focus, and heal, and gtfo of here. Thank you for your support and for never invalidating my pain.

#teku #personal #d o nut #reba gel #!#donut rebagel plz

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