#customaflapparels | Explore Tumblr Posts and Blogs

colourupuniforms · 4 years

Text

Get the best AFL (Australian rules football) guernseys & jumpers with ColourUp Uniforms

The Australian Football League (AFL) is the highest level of Australian rules football and is a professional league with 18 teams from across the country. It is a massively popular game for all ages both for spectating and for playing, with local clubs and leagues covering all areas of our country.

Aussie rules football is played by both men and women, with an increasing level of interest and active participation by women with a new professional AFLW league. AFL is played from primary school upwards at a variety of levels both amateur & professional.

ColourUp Uniforms helps you to create your own AFL dream team by providing the best AFL guernseys and uniforms across Australia at low prices. Create your own footy team and stand out from the rest of the pack with the help of personalised AFL jumpers in Australia.

We have incorporated the Online Kit Builder into our website, allowing you to make your own AFL team. Design your Custom afl football jerseys with desired colour, team logos, name and number.

Sublimation digital printing technique is widely used by our company to offer long lasting designs. If you are not sure about the design, then don’t worry; we have in-house graphic designers who can assist you in creating the design which meets your needs.

Design your own Custom AFL Apparels and Custom AFL Hoodies with our 3D Online Kit Builder Tool. Your team will love their professional-grade Custom AFL Shirts, Custom AFL Team Jerseys, Custom AFL Shorts, Custom AFL Jackets, Custom AFL Guernseys, Custom AFL Uniforms, Custom AFL Wears and other Custom AFL Clothing that will make them feel like they stepped into the major leagues.

We promise fast turnarounds for all designs along with stunning artworks as well. Once your design is complete you can proceed to order your uniforms, or you can email us for design assistance.

Enquire online here with ColourUp Uniforms or call us on 1300 145 346. We are here to help!

For more details visit : ColourUp Uniforms

Reach Us : ColourUp Uniforms

0 notes

colourupuniforms · 4 years

Text

AFL Hall of Fame Players in Australia

Gary Ablett Sr

Gary Ablett Sr is a former professional Australian rules footballer. He was born on 1 October 1961. Gary is represented as Hawthorn and Geelong in the Australian Football League (AFL). Gary is nicknamed as "God". Ablett is widely regarded as one of Australian football's greatest players and was especially renowned for his high-flying spectacular marks and his prolific goalkicking.

Ablett was recruited by Hawthorn and made his Victorian Football League (VFL) debut in 1982 after playing for several country teams in and around his hometown of Drouin, Victoria. The Geelong Football Club managed to lure him back to professional football in 1984, and by the late 80s, he had become one of the VFL's biggest stars. His 1989 VFL Grand Final appearance, during which he kicked a grand final record nine goals for a losing side, is regarded as one of football's greatest individual performances, earning him the Norm Smith Medal.

At the beginning of the 1991 season, Ablett shocked the football world by abruptly announcing his retirement from the game but made a comeback midway through the year. He went on to appear in the 1992, 1994, and 1995 grand finals, before officially retiring after the 1996 season.

Ablett's individual accolades and achievements include an induction into the Australian Football Hall of Fame, an AFL Team of the Century selection, the 1993 AFL Players Association MVP award (now known as the Leigh Matthews Trophy), and three Coleman Medals. He remains Geelong's all-time leading goalkicker, with 1021 goals; and, in 2006, was voted by past and present Geelong Football Club players as the greatest Geelong footballer of all time.

Playing Career: 1982, 1984-96 (Haw 1982, Geel 1984-96)

Games: 248 (Haw 6, Geel 242) Goals: 1030 (Haw 9, Geel 1021)

Player Honours: Geel best & fairest 1984; Geel captain 1995-96; Norm Smith Medal 1989; Geel leading goalkicker 1985, 1986, 1988, 1989, 1990, 1993, 1994, 1995; AFL Team of the Century; Geel Team of the Century; All Australian 1984, 1989, 1990, 1992, 1993, 1994, 1995 (captain); Victoria (11 games, 43 goals).

Glenn Archer

Glenn Archer is a former professional Australian rules footballer who played his entire career with the North Melbourne Football Club. Archer was born on 24 March 1973. He supported the Collingwood Football Club. He played senior football with the Noble Park Football Club. Then lightly framed but hard at the ball Archer trialled with North Melbourne's under 19s; however, he was not a standout performer.

Although the Carlton Football Club had some interest in recruiting him, North Melbourne rookie listed him as a long-term prospect. He attended Carwatha College, Noble Park (Melbourne, VIC). Archer had a reputation as one of the most courageous players ever to play the game. The AFL Players Association awarded him the Robert Rose Award for Most Courageous Player six times in nine years between 1998 and 2006, the most of any player in the award's history. In recognition as one of the best players in the AFL, Archer achieved All-Australian selection three times and represented Victoria in State of Origin.

Archer is one of the North Melbourne Football Club's greatest players, a dual-premiership and Norm Smith Medallist, he holds the third most games record for North Melbourne, is a member of the North Melbourne Team of the Century and is recognised with the title the "Shinboner of the Century" as the North Melbourne player who most embodies the North Melbourne club spirit.

Playing career: 1992-2007

Games: 311

Player honours: premiership 1996, 1999; Norm Smith Medal 1996; All-Australian 1996, 1998, 2002; NM Team of the Century; NM Shinboner of the Century; Victoria (3 games, 5 goals).

Paul Bagshaw

Paul Lynton Bagshaw MBE is a former Australian rules footballer who represented Sturt in the South Australian National Football League (SANFL) during the 1960s and 1970s. Bagshaw was born on 22 August 1946. Bagshaw played 360 games for the Double Blues and 14 for South Australia. He also kicked 258 goals for Sturt and captained the club from 1973 to 1980. He played in seven winning grand finals.

Throughout his playing career, Bagshaw played mostly as ruck-rover, but also was an effective key position player. He was one of the last players to use the drop kick frequently and displayed outstanding handball and marking skills. His ability to achieve the seemingly impossible in tight situations gave rise to the nickname "Mr. Magic". In 1979 Bagshaw was made a Member of the Order of the British Empire for his services to football. He was inducted into the SANFL Hall of Fame in 2002, and into the Australian Football Hall of Fame in 2016.

Bagshaw's father was 1940 Sturt premiership ruckman Hartley Bagshaw, while his younger brother John and son Guy also played for Sturt.

Playing career: 1964-80

Games: 360. Goals: 258

Player honours: best & fairest 1966, 1969, 1970, 1971, 1977; leading goalkicker 1978; premierships 1966, 1967, 1968, 1969, 1970, 1974, 1976; captain 1973-80; SA representative (14 games); Sturt Team of the Century; SA Football Hall of Fame.

A uniform promotes unity and can motivate players to work together and bond.

Colourup Uniforms provide a one-stop solution for custom sportswear, apparels and uniforms.

All sports participants, especially team sports should take pride in their participation and wear their uniform with confidence.

Create your own AFL team and stand out from the rest of the pack with the help of Personalised AFL Jerseys Australia

We have incorporated the Online Kit Builder into our website, allowing you to make your own AFL team

Design AFL football jerseys with desired colour, team logos, name, and number

Explore the categories below for creating your own Custom AFL Uniforms

Categories:

Design Your Own Custom AFL Apparel

Design Your Own Custom Mens AFL Jerseys

Design Your Own Custom Mens AFL Shorts

Design Your Own Custom Mens AFL Jackets

Design Your Own Custom Ladies AFL Jerseys

Design Your Own Custom Ladies AFL Shorts

Design Your Own Custom Ladies AFL Jackets

Design Your Own Custom AFL Uniforms

Design Your Own Custom AFL Shirts

Design Your Own Custom AFL Wears

Design Your Own Custom AFL Hoodies

Reference:

https://en.wikipedia.org/wiki/Gary_Ablett_Sr.

https://en.wikipedia.org/wiki/Glenn_Archer

https://en.wikipedia.org/wiki/Paul_Bagshaw

#customafljerseys #customaflguernseys #customaflapparel #customafljumpers #customafluniforms #customaflwears #customaflhoodies #customaflapparels #customsportswears #customsportsjerseys #customsportsuniforms #customsportsapparels #customsportsjackets #customsportsshorts #customaflshorts #customafljackets

0 notes

colourupuniforms · 4 years

Text

Aussie Rules Football Rules

Aussie Rules has been around since 1841 in some form or another. Its game that is pretty much exclusively played in Australia and the only professional league of its kind, the Australian Football League (AFL) is also situated there. Many players affectionate with the sport may call it a mix of footy, football, Aussie rules and Australian rules.

Object of the Game

The object of the game is to kick the football between a series of 4 goal posts. Depending on which posts the ball goes between will depend on how many points you score. The ball can be passed around between team mates in a series of fashions and the winning team will be the team with the highest number of points at the end of the game.

Players & Equipment

Aussie rules pitches are usually played on oval sized pitches with dimensions ranging from 135 to 185 metres in length, and 110 to 155 metres in width. Many Aussie Rules pitches mix with cricket fields as they or of a similar size and proportion.

The pitches are marked around the outside to highlight the out of bounds area. At either end of the pitch 4 tall posts will be apparent. These are the scoring zones and are roughly 6 metres in height. The two front posts are 6.4 metres apart and represent the main scoring area (goal). The two post behind are also 6.4 metres apart and represent the secondary scoring area (point).

The ball is made from leather and forms an oval shape (similar to a rugby ball). Other markings on the pitch include a goal square that is 9 metres wide and spanning with width of the goals posts, centre square and centre circle.

Each team will consist of 18 players of which are all assigned to different positions. These players are allowed to move freely on the pitch. Each team may also have up to three substitutes which are ‘rolling’ meaning they can come on and off as many times as they want. Once a starting player gets substituted these players then become rolling. The positions are broken down into Full Forward, Half Forward, Centre Line, Half Back and Full Back.

There are 7 umpires for Aussie Rules in total. The three main umpires are known as filed umpires and they basically oversee all the decisions on filed such as time keeping, infringements and enforcing the rules. The two line judges are there to see if the ball goes out of play or not – these judges can also intervene where on filed umpires have missed a decision. The last two umpires are goal umpires and its their job to signal if a goal has been scored successfully or not.

Scoring

If the ball is kicked between the two goal posts (middle posts) then 6 points are awarded. If the ball goes between a goal post and one of the behind posts (point) then 1 point is awarded. 1 point is also awarded if the ball is carried or forced over the scoring line by the attacking team.

Winning the Game

The team with the highest amount of points at the end of the game are deemed the winners.

Rules of Aussie Rules Football

Umpires signal for all decisions and their call is final

By kicking the ball between the goal posts without it being touched by any other player, then 6 points are awarded. If the ball is kicked without being touched between the behind posts (point) then 1 point is scored.

A game consist of four 20 minute quarters.

The game starts with ruck. This is where the umpire throws the ball into the air and one player from each team will try and tap the ball to their team. After a goal has been scored the game will be restarted with the same way as at the beginning of the game.

The only way you can pass the ball is to hand ball. For this to happen the ball must be placed in the palm of the hand and then the ball struck with the butt of the other hand clenched into a fist. You cannot throw or slap the ball to perform a successful pass.

A player can ‘mark’ the ball when they receive it. This can happen one of three ways; the player catches the ball without the ball bouncing, the player catches the ball after it has travelled over 10 metres or the player catches the ball before it’s been touched in the air. Once marked the player cannot then be tackled. If a tackle occurs or an opponent steps over the mark then a foul will be called and the team with the ball will advance 15 metres down the field.

Players can tackle opponents to try and win back the ball. A player can only be tackled from shoulder height downwards.

If a player is tackled and refuses to let go of the ball then holding the ball will be called by the umpire and possession will be turned over.

Players are permitted to block their opposition by shepherding players away from the ball. This can only be done within 5 metres of the ball.

Players are omitted from pushing their opponents in the back either whilst they are running or whilst in a tackle.

A uniform promotes unity and can motivate players to work together and bond.

Colourup Uniforms provide a one-stop solution for custom sportswear, apparels and uniforms.

All sports participants especially team sports should take pride in their participation and wear their uniform with confidence.

Create your own afl team and stand out from the rest of the pack with the help of Personalised AFL Jerseys Australia.

We have incorporated the Online Kit Builder into our website, allowing you to make your own AFL Team .

Design afl football jerseys with desired colour, team logos, name and number.

Explore the categories below for Creating your own Custom AFL Uniforms.

Categories:

Design Your Own Custom AFL Apparel

Design Your Own Custom Mens AFL Jerseys

Design Your Own Custom Mens AFL Shorts

Design Your Own Custom Mens AFL Jackets

Design Your Own Custom Ladies AFL Jerseys

Design Your Own Custom Ladies AFL Shorts

Design Your Own Custom Ladies AFL Jackets

Design Your Own Custom AFL Uniforms

Design Your Own Custom AFL Shirts

Design Your Own Custom AFL Wears

Design Your Own Custom AFL Hoodies

Reference:

https://www.rulesofsport.com/sports/aussie-rules-football.html

#customafluniforms #customaflwears #customafljumpers #customafljerseys #customaflguernseys #customaflapparel #customaflhoodies #customafljackets #customaflsinglets #customaflshorts #customsportsuniforms #customsportswear #customsportsjacket #customsportsjerseys #customsportsclothing #customsportsshorts #customsportssinglets #customsportsguernseys

0 notes

colourupuniforms · 4 years

Text

Food habits for AFL Players in Australia.

AFL Intro.

Australian Football League (AFL) is a professional sport played extensively throughout Australia. This sport is played commonly by men, but there is an increasing level of interest and active participation by women. AFL is played from primary school upwards at a variety of levels both amateur & professional.

The AFL competition season typically runs from March to May or typically till September. During the training the players train each week with a variety of different training modalities including weights, skills, swimming, running, recovery, and flexibility.

The physiological demand and ideal body composition of AFL players is dependent on their position on the field.

Training Diet

The training diet for an AFL footballer should provide a variety of foods to promote adequate intake nutrients to maximise performance and health. The training diet typically includes a combination of carbohydrate for fuelling and protein for muscle repair and recovery. In addition, fruit, vegetables, nuts, seeds and wholegrains provide important vitamins and minerals, along with some healthy fats.

The diet will also need to consider factors such as the athlete’s body composition goals (e.g. increase lean muscle mass), training load, as well as growth for younger players.

Athletes may also have busy schedules outside of training (e.g. work, study, social and family commitments) so meals and snacks may need to be eaten ‘on the run’. This requires good planning to minimise takeaway options and maximise training goals.

Fluid Needs

Being over hydrated or dehydrated can lead to poor performance. Dehydration can lead to fatigue, poor concentration, and difficulty with decision making; while overhydration can negatively impact sleep. All of these are essential to being a successful AFL player and therefore fluid is an important component of a player’s nutritional intake.

It is often hot during the pre-season and therefore players need to be conscious of their hydration needs. As the competition season is conducted over the colder months of the year, hydration needs can be overlooked. In order to stay hydrated, players should drink fluids before, during and after training and matches. However, body fluid needs will depend on individual fluid losses, which vary depending on individual sweat losses.

Fluid requirements vary for each player depending on factors such as their sweat rate, body size, distance run during a game, and the ability to tolerate fluid intake during sport. An Accredited Sports Dietitian can assist individuals in learning more about their fluid requirements and sweat rate during exercise.

Eating before Competition

Matches can be played at various times over the day – at the junior level, games often start early to mid-morning while at senior level games are typically played in the afternoon or even evening. The match start time often dictates what (and how much) is eaten before the game.

It’s important to start matches well-fuelled. Each athlete is different, but players will often eat a pre-game meal around 3 to 4 hours before the start of the match. This meal should contain some carbohydrate for fuel as well as some fluids for hydration. A small amount of protein in the pre-game meal can help to prevent hunger.

Some suitable pre-game meal ideas can include:

Wrap or sandwich with chicken and salad

Bowl of muesli with yoghurt and berries

Pasta with beef mince in tomato-based sauce

Pumpkin soup served with bread rolls

Chicken stir-fry with rice or quinoa

Many players will also have an additional small snack 1-2 hours prior to the game. This should be light, rich in carbohydrate and low in fat and fibre for easy digestion.

Some suitable pre-game snack ideas include:

Yoghurt with fruit salad

Banana and a handful of almonds

Peanut butter on rice cakes

Toast with vegemite

Fruit smoothie

Eating and Drinking during Competition

Ideally players should top up their energy levels by eating or drinking small amounts of carbohydrate throughout the match. Half time and quarter time provides a great opportunity to re-fuel. Some players choose to have a snack like a banana or energy bar at the longer break; however, many players prefer not to eat solid foods during the game due to the intensity and for gut comfort. In these cases, sports drinks and energy gels can be helpful for topping up energy levels.

During a match, fluid is also important. While players can use the breaks to consume fluid, they can also access fluids during the game from trainers who run out onto the ground to offer drinks to their players. This is especially useful for players who are on the ground most of the match. Water is an ideal source of fluid however, as glycogen levels can run low during the course of a game sports drinks can provide an extra source of carbohydrate as a fuel. However, the need for sports drinks will depend on individual needs and preferences of the players.

Players should work closely with an Accredited Sports Dietitian to trial nutrition strategies during training and matches to find which foods work best for each player.

Recovery

Recovery meals and snacks should contain carbohydrate (fuel), some protein (for muscle repair and development) and fluids and electrolytes to replace sweat losses. A recovery meal or snack should be consumed soon after training or matches to optimise recovery.

After matches, players often don’t feel like eating very much due to the strenuous nature of the game but providing easy to eat carbohydrate and protein containing foods after a match is important to promote muscle recovery. Fluids with carbohydrate and protein can be a great option in the early stages after a game when appetite is poor.

Some recovery food suggestions include:

Chicken, avocado and salad sandwich

Dairy-based fruit smoothie or flavoured milk

Sushi with salmon or tuna fillings

Burritos with beef, cheese, avocado and salad

A uniform promotes unity and can motivate players to work together and bond.

Colourup Uniforms provide a one-stop solution for custom sportswear, apparels and uniforms.

All sports participants especially team sports should take pride in their participation and wear their uniform with confidence.

Create your own afl team and stand out from the rest of the pack with the help of Personalised AFL Jerseys Australia.

We have incorporated the Online Kit Builder into our website, allowing you to make your own AFL Team .

Design afl football jerseys with desired colour, team logos, name and number.

Explore the categories below for Creating your own Custom AFL Uniforms.

Categories:

Design Your Own Custom AFL Apparel

Design Your Own Custom Mens AFL Jerseys

Design Your Own Custom Mens AFL Shorts

Design Your Own Custom Mens AFL Jackets

Design Your Own Custom Ladies AFL Jerseys

Design Your Own Custom Ladies AFL Shorts

Design Your Own Custom Ladies AFL Jackets

Design Your Own Custom AFL Uniforms

Design Your Own Custom AFL Shirts

Design Your Own Custom AFL Wears

Design Your Own Custom AFL Hoodies

Reference:

https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-afl/

#customafljerseys #customaflguernseys #customaflapparel #customafljumpers #customafluniforms #customaflshorts #customafljackets #customaflwears #customaflhoodies #customsportsjerseys #customsportswears #customsportsuniforms #customsportsjacket #customsportsshorts #customsportsapparels #customsportshoodies

0 notes

colourupuniforms · 4 years

Text

Brownlow Medal and Custom AFL Uniforms Australia

The Brownlow Medal is an individual award given to the player judged fairest and best in the Australian Football League (AFL) competition each season. The first winner was Geelong star Edward “Carji” Greeves, which was fitting because the award was named in honour of respected Geelong administrator Charles Brownlow, who had died earlier that year.

Determined by votes cast by the officiating umpires after each game, it is considered the highest honour for individual players in the AFL. With three votes awarded for the player they believed to have been the best on the ground, two votes for the second best player and one vote for the third best player on the day, in their opinion.

The medal has been awarded every year since 1924, with the exception of an intermission from 1942 – 1945 due to World War II. As of 2019, the Brownlow Medal has been awarded 106 times to 87 different players in 92 medal counts.

The Brownlow Medal count, traditionally held on the Monday night before the Grand Final, is the social highlight of the AFL calendar with a long tradition of high fashion and dramatic vote-counts.

From 1930, a countback system was used if players tied for the most votes over a season, with the winner decided by who had the most “three vote” games, but in 1980 the countback system was abandoned and players who had tied for the most votes were retrospectively awarded Brownlow Medals. Now, if two or more players finish tied for first, they are joint-winners.

Only four players in the history of the League have won three Brownlow medals. They are Haydn Bunton (Fitzroy), Dick Reynolds (Essendon), Bob Skilton (South Melbourne) and Ian Stewart (St Kilda and Richmond). Another eight players have won two Brownlows.

The 2020 Australian Football League season will be the 124th season of the elite Australian rules football competition and the 31st under the name “Australian Football League”, having changed from “Victorian Football League” after the 1989 season.

AFL Women’s (AFLW) is Australia’s national Australian rules football league for female players. The first season of the league began in February 2017 with 8 teams, expanded to 10 teams in the 2019 season, and will expand to 14 teams in the 2020 season.

A uniform promotes unity and can motivate players to work together and bond.

Colourup Uniforms provide a one-stop solution for custom sportswear, apparels and uniforms.

All sports participants especially team sports should take pride in their participation and wear their uniform with confidence.

Colourup Uniforms helps you to create your own AFL dream team.

Create your own afl team and stand out from the rest of the pack with the help of Personalised AFL Jerseys Australia.

We have incorporated the Online Kit Builder into our website, allowing you to make your own AFL Team .

Design afl football jerseys with desired colour, team logos, name and number.

Sublimation digital printing technique is widely used by our company to offer long lasting designs.

If you are not sure about the design, then don’t worry; we have in-house graphic designers who can assist you in creating the design which meets your needs.

Design your own Custom AFL Apparels and Custom AFL Hoodies with our 3D Online Kit Builder Tool.

Categories:

Design Your Own Custom AFL Apparel

Design Your Own Custom Mens AFL Jerseys

Design Your Own Custom Mens AFL Shorts

Design Your Own Custom Mens AFL Jackets

Design Your Own Custom Ladies AFL Jerseys

Design Your Own Custom Ladies AFL Shorts

Design Your Own Custom Ladies AFL Jackets

Design Your Own Custom AFL Uniforms

Design Your Own Custom AFL Shirts

Design Your Own Custom AFL Wears

Design Your Own Custom AFL Hoodies

Design Your Own Custom AFL Guernseys

Colourup Uniforms : https://www.colourup.com.au/

Refer : https://www.afl.com.au/

#customafluniforms #customaflwears #customafljerseys #customaflguernseys #customaflapparel #customafljumpers #customaflshorts #customafljackets #customaflsinglets #customaflhoodies #personalisedafljerseys #customsportsapparels #customsportsuniforms #customsportswears #customsportsjerseys #customsportshoodies #customsportsshorts #customsportsjackets

0 notes

colourupuniforms · 4 years

Text

8 Best Tips for Aussie Rules Beginners.

Australian rules football, officially known as Australian football, or simply called Aussie rules, football or footy, is a contact sport played between two teams of eighteen players on an oval-shaped field, often a modified cricket ground. Points are scored by kicking the oval-shaped ball between the middle goal posts (worth six points) or between a goal and behind post (worth one point).

During general play, players may position themselves anywhere on the field and use any part of their bodies to move the ball. The primary methods are kicking, handballing and running with the ball. There are rules on how the ball can be handled: for example, players running with the ball must intermittently bounce or touch it on the ground. Throwing the ball is not allowed and players must not get caught holding the ball. A distinctive feature of the game is the mark, where players anywhere on the field who catch the ball from a kick (with specific conditions) are awarded possession. Possession of the ball is in dispute at all times except when a free kick or mark is paid. Players can tackle using their hands or use their whole body to obstruct opponents. Dangerous physical contact (such as pushing an opponent in the back), interference when marking and deliberately slowing the play are discouraged with free kicks, distance penalties or suspension for a certain number of matches, depending on the seriousness of the infringement. The game features frequent physical contests, spectacular marking, fast movement of both players and the ball and high scoring.

Here are the 8 tips for Aussie rules beginners.

Practice alone or in pairs

You don’t need an entire team to practice. Aussie Rules can be practiced alone by kicking the ball in the air and marking it yourself or handballing the ball at a target. Another way of practicing is in pairs with a 'kick-to-kick' session in the park.

Learn to bounce the ball with both hands

Bouncing the ball is a key skill, but being able to do it with either hand will enable you to guide the ball down better and kick with either foot. Being able to kick with both feet will also be an obvious advantage and should be worked on in training.

Wet weather bounce

On days when the ground is wet or muddy, when attempting to bounce the ball, it may either skid away or fail to bounce at all. In conditions like this, the ball should instead be touched on the ground, using both hands.

Bounce the ball far enough in front

When bouncing the ball, it should be bounced far enough in front so that you can catch it while on the move. If running at speed, the ball should be thrown further in front — the distance the ball is thrown being directly related to player speed.

Work on your fitness

The fitness demands of Aussie Rules are great. Players can cover over 15km (9 miles) in a typical game, made up of many short high intensity sprint efforts. As such, players need to possess good fitness levels as well as the other skills such as kicking, marking, handballing, tackling, bumping and jumping.

Don’t backchat the umpire

After the award of a free kick of mark, don’t backchat the umpire. You will quickly learn that backchat to the umpire usually results in a 50m (55yd) penalty whereby the player awarded a free kick or mark advances towards goal by 50m (55yd).

Wear a mouthguard

Not all pro players wear one, but really you should if you want to save your teeth. A mouthguard or gumshield should be worn and preferably one that has been custom-fitted rather than an over the counter ‘boil-and-bite’ mouthguard.

Get your diet right

With plenty of ground to cover during a game and training, you’re going to need to meet your energy requirements. The footballer needs a well balanced diet, with around 55 to 60 per cent coming from carbohydrates, 10 to 15 per cent from protein and around 25 to 30 per cent from fat.