#dont go read fiction about them hating each other snd abusing each other

[niishi]

If u have bad mental health and you're misery obsessed, literally just stop feeding yourself poison all the time. Your mental health will improve. If you're only primarily consuming extremely angsty fiction, stuff with mentally unwell conflicts, abusive relationships, etc, you're only keeping your own mental status locked in a box of this one thing. If you're miserable irl, and obsessed with fiction centered around misery, it 1000000% IS making it so your mental health will never improve. When you see healthy relationships in fiction? Learn how to appreciate them and idolize them, and dissect them and understand them, instead of turning towards fiction that depicts this healthy relationship as abusive and toxic. You have to start somewhere with yourself. This is an easy way to help improve your overall mental health and worldly outlook.

#i see too many ppl #who struggle with bad mental health #and bad coping mechanisms #be solely obsessed with misery abuse and toxicity in fiction #and i then see how much that contributes to their irl misery #now it doesnt effect everyone this way #bc a lot of ppl can seperate fiction from reality and have good coping mechanism #but ppl solely misery obsessed have trapped themselves in a web where they are confused #over whats effecting them from real life and what fiction has influenced #i could go on and on about this bc ive just known toooooo many ppl #and their behaviors are terrible and a lot of it is influenced by how they consume media #and then we stop being friends bc im not okay with surrounding myself with misery #and thrn theyre even more miserable bc they keep driving ppl away by trying to drag them down #and its like man.... #you gotta make a change somewhere.... #media is probably the easiest place to start! #watch love live or something and then afterwards #dont go read fiction about them hating each other snd abusing each other #appreciate their healthy relationships with each other