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#for someone who doesn't get embarrassed easily I sure do spiral HARD whenever I am embarrassed
artemis-in-space · 4 months
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(Feel free to completely ignore this I'm venting)
Hey does anyone know how to stop feeling like you're going to throw up and/or have a panic attack and/or want to get hit so hard you loose your entire lifes memories everytime you remember/see something deeply embarrassing you did.
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spencers-dria · 3 years
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Trauma
Someone To Stay Ch. 9
Spencer x fem reader
It's been several weeks since Y/N and I started our weekly movie nights. After starting Harry Potter we decided that we would keep watching our way through the series until we finished them. Last week I was out of town on all of her days off, but tonight we get to watch our favorite together, Prisoner of Azkaban. Seeing as we both love Halloween, this doesn't come as much of a surprise.
Last time I had asked to borrow her Harry Potter cookbook. As a surprise I've been cooking pumpkin pasties. I normally don't do much cooking, but this was well worth it. Movie night has become incredibly casual, so i slip into some purple pajama pants and a black t shirt before driving to her apartment. We decided movie nights would all take place at her apartment, seeing as she had the nice TV with a decent sound system. I had previously spent almost all my time reading, so all I had was my mom's old TV tucked away in the corner, only used when I felt the need to binge Dr. Who.
It's not long before i'm knocking at her door, warm snacks ready to go. She opens the door and looks down with a huge grin.
"Are those what I think they are?"
I nod, glad to see she's excited about them. After a moment I notice a pleasant smell wafting from the kitchen.
"You made something too?" I peek my head into the kitchen hoping to discover the source of the scent.
Y/N pulls out two mugs topped with foam, smiling like a giddy little kid. We both take a sip, and I feel the warmth filling me up as I take in the drink that tastes like Autumn in a cup. I've never had butter-beer before, but this is perfect. I look up to see whipped cream coating Y/N's upper lip, and based on the laugh she's holding back, I would guess I am sporting the same foam mustache. We both bust out in laughter. Something about spending time with Y/N makes me feel like a kid again. I know I can share my knowledge with her and she actually encourages me to do it quite often. But she also makes me feel like I can be goofy and silly and just have fun. I had almost forgotten what that feels like.
After we each curl up on our end of the couch with blankets and pillows, I can't help but realize how happy I have been having her as a friend in my life. Something about this realization pulls my mind in the opposite direction, and I suddenly find myself remembering why happiness feels like such a long forgotten stranger...Maeve. The name had not crossed my thoughts in weeks. This realization leaves me with a guilt that sits like a pit in my stomach. Before I know it, I am no longer focused on my favorite Harry Potter movie, but am spiraling into a dark hole once again. I lose myself so far into my thoughts that I almost don't notice that Y/N has stopped the movie and is staring straight at me.
I turn to her. "What is it?"
Y/N furrows her brow, a deep look of concern filling her eyes.
"Spencer, you're crying."
"I am?" I reach up to feel the wet streaks left behind on my cheek. I hadn't even realized. Now not only have I been crying in front of Y/N, but she knows something is wrong. Knowing her, she won't let this go so easily. I also doubt she'll buy any lie I try to feed her. She may not be a profiler, but she sure knows when someone she cares about isn't being genuine with her.
Luckily, she must also know me better than I realize. She doesn't push me too hard for information. She scoots over to my side of the couch before laying a hand on my shoulder. I keep my eyes glued to my lap, avoiding eye contact as best I can. I'm afraid that if I look into her eyes now, I'll completely fall apart. Something about telling your friends about your trauma makes it very real, and I don't want to relive that day, not again.
"Do you want to talk about it?"
"I'm not sure..." I answer honestly.
Instead of pushing me, she moves her hand to rub my back as we sit there in silence. Something about the kindness of this gesture finally breaks me. I let my head fall into my hands as tears start streaming down my face, and I don't even bother trying to stop them. I can't hold this back anymore, not from someone who's become like a best friend to me.
We sit there just like that for several minutes, Y/N silently rubbing my back, me crying like a big baby. Part of me feels embarrassed, breaking down like this, but the other part is too tired from holding all of this back to even care anymore.
Finally, I think my body has run out of tears when I hear Y/N say "What can I do? What do you need?" It's so quiet I almost miss it.
"Her name was Maeve." I am surprised to hear the words leave my mouth. I glance over to Y/N to gauge her reaction, but she's only sitting there, listening patiently.
"I started getting these headaches. They became so crippling that they started affecting my work. It scared me because...well my mom is schizophrenic. I guess I have always been a little paranoid about showing symptoms. The doctors ran tests, labs, scans...everything they could think of. As a last resort I reached out to this geneticist. After a bit of correspondence, it wasn't difficult to see that she was brilliant. She seemed to enjoy keeping in touch, so we would write one another letters. We eventually started calling one another. But...she had a stalker. She didn't know who it was or what they wanted, but she was scared. That's why we wrote letters. And I only ever called her from telephone booths, never the same one twice. I ended up sharing a large part of my life with her... One time before hanging up the phone she even said "love you" like it was the most normal thing in the world. I never said it back, but even if what I felt was love I never got the chance to say it to her. Her stalker was a former grad student, and she got to Maeve before I could."
I stop and take in a deep breath, swallowing the growing lump in my throat before continuing.
" She shot herself in front of me, killing Maeve along with her. It was the first time I had ever seen her in person too. It happened a couple months ago. Every time I think i've moved on it feels like the pain starts all over again. I sometimes feel guilty for even trying to move on, for ever being happy."
Y/N doesn't say a word as she lets me speak. She just nods, taking in every word. After a couple minutes of silence, she lets out a large breath before finally opening her mouth to speak.
"Spencer, I can't pretend to even come close to understanding what you are going through. I wish I had the answers. I wish I could tell you when the pain will go away, but the truth is it will probably never fully leave you. Trauma has a way of sticking with us. We learn how to process it and cope with it more efficiently, but it's never truly gone. Now I can't pretend to know what Maeve would have wanted for you, but as your friend who's with you now I want to tell you its okay to be happy. Its also okay to not be okay sometimes. No one has it together all of the time. It's ok to talk about it, to cry about it, and there's no right or wrong time. Trauma has a way of sneaking up on us, triggering us when we least expect it. And whatever you need to be ok, whatever you need to do in order to deal with this, I'm here for you. I'll always be here for you. You can always call me if you need to talk or come over. Even if you just need a distraction from it, if you find yourself slipping into a dark place, you can call me, and we will talk about literally anything else or go find somewhere to grab dessert or watch a movie. If you need someone to just sit with you, I'll be there. What I'm trying to say is whenever you're ready, just tell me what you need and I'll be there for you."
I feel like I could cry again, but luckily I don't. Instead, I turn on the couch to face Y/N and just pull her in for a hug, resting my head on her shoulder. This alone is all I need to at least be okay, even if just for tonight. As someone who lives alone, my only real family living across the US, no one ever really knows just how much I crave touch. It's not exactly like I can just approach JJ, Garcia, or Morgan and say "Hey I could really use a hug today." It's a love language for me, but I go weeks without touching a single person. It wears me down sometimes. Sitting here, hugging Y/N, is the most comforted I have felt in a really long time.
I want to tell her the other reason I'm struggling. About the cravings I have to battle when things are already emotionally challenging. I decide I'm not ready to share that quite yet. It's not that i don't trust her, but if it's going to affect the way she sees me, I want to put that off as long as possible.
I also take a minute to go over the words she's said to me. I can't help but notice her tone, her body language, the look on her face. She may be great at comforting people, especially since it's part of her job, but those were the words of someone who knew. She spoke from a place of fully understanding trauma, which tells me one thing: She has had trauma of her own. I make a mental note to bring it up later. I don't want to push her, but I want to make sure she knows she has the same support from me incase she ever needs to talk.
We sit there for a few more minutes, her arms wrapped around me. My breathing eventually slows down as I try to get my sniffles under control. I feel my head start to pound from how hard I have been crying. I sit back to rub my hands into my temples. Y/N stands up and makes her way into the kitchen, returning a couple minutes later with a cold water bottle, a box of tissues, and some aspirin.
She starts to walk out of the room before turning to me.
"I think I've got something that might help you feel a little better. It can't heal with heartbreak, but maybe it can help you to relax and take your mind off everything, if even for a little while."
"Y/N, you take care of people all day at work you don't have to..,"
"Hey!" She cuts me off before I can finish. "Why do you think I became a nurse huh? I enjoy taking care of people. And if I can help, even just a little, I won't feel so completely useless in this situation."
"Y/N, you've already helped. Just listening, being here with me. But I guess its no use arguing with you, you're too stubborn." A small breathy laugh leaves my nose and I glance up to see a small smile before she steps out of the room.
She returns a few minutes later and doesn't say a word. Instead she grabs both my hands and pulls me off the couch, leading me into the guest bathroom.
A take a look around at everything she had gotten ready.
"A bubble bath?" I shoot her a look of uncertainty.
"Just trust me okay." She rolls her eyes playfully. "I'll be in the living room. Just shout if you need me okay?"
I decide to just go with it. She leaves, shutting the door behind her and flipping of the lights. The room is suddenly glowing in light from candles scattered all around the bathroom. After slipping into the bath, I tense up at how hot the water is before it finally relaxes all my muscles. Breathing in, I notice the smell of eucalyptus and lavender filling the air. There is also a bluetooth speaker in the corner, softly playing zen spa music with the trickle of a rain in the background.
I have to admit, this is the most relaxed I have felt in...well I can't remember ever feeling this relaxed. Baths always seemed a bit girly, but this was incredibly therapeutic. I may have to try this again after my next difficult case.
When I finally decide to get out, I realize I'll have to change back into the same clothes. I quickly realize Y/N had also laid out a  star wars t shirt and black sweatpants for me. She thought of everything. With her being on the taller side and enjoying baggy clothes, they actually fit me fairly well.
When I finally step back into the living room she looks up at me and grins.
"Looking good Dr. Reid!"
She never calls me that, and for some reason it makes me blush just slightly. She pats the spot next to her on the couch, signaling for me to come over.
"Well, how do you feel?"
"Umm I wasn't sure about the whole bath thing but... I feel fantastic actually! How did you know that would help?"
"When you do what I do, you have to find multiple ways to unwind" she laughs.
I glance down at the shirt I'm wearing.
"So Star Wars huh?"
Y/N smirks "Are you really that surprised?"
I answer with a laugh "No I suppose not."
"Well I hope you like them too, because that's what I had lined up when it was my turn to pick for movie night!"
I can't help but hide a giant grin. I was happy to hear she wanted to continue our movie nights. Between all the Harry Potter movies and Star Wars movies combined, it seemed like we'd be spending a lot more time together.
"Is it okay if we finish the movie?" I am hoping I didn't completely ruin the night with my breakdown.
"I thought you'd never ask" she smiles before turning to the TV and resuming the movie.
As I watch the characters making their way into the shrieking shack, I feel my eyes grow heavy. I guess I had gotten a little too relaxed, as I am now struggling to stay awake through the rest of the movie.
When I open my eyes I notice the room is no longer glowing from the light of the TV but from the daylight streaming in through the windows. I realize i'm stretched across Y'N's couch, under one of her many fuzzy blankets. I sit up and look around, noticing Y/N is no longer there. After checking her kitchen and bedroom, I start to worry. Before I start to call her on the phone, I notice movement outside the window. I make my way onto the patio balcony to see her sitting on her bench with a book in her hands. At the sound of the door, she looks up and meets my gaze, smiling as she closes her book.
"Good morning sunshine" she says laughing just a bit.
"What happened?" I ask, joining her on the bench outside, running my hands through my hair as I attempt to fully wake up.
"Well, after awhile I noticed you fell asleep. I really thought it would be best to just let you get your rest."
"I'm so sorry. I didn't mean to..." I start before she cuts me off.
"Its no problem! Not last night and not any other time. You are always welcome here." She gives me a warm, genuine smile. I know this is a sincere offer, one I'm sure I will take her up on again.
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