#gedenklauf

[ascherbaum]

53. Sachsenhausen-Gedenklauf - this year virtual The 2 laps around Lehnitzsee are 15 km. Plotted my route, and aimed for a fast pace. Boy, that hurts now! This year: 15.02 km in 1:20:02 Last year: 15.35 km in 1:34:54 Fastest 10 km, fastest 11-19 km #running #laufen (at Aussichtspunkt Am Köppchensee) https://www.instagram.com/p/B_u6kNoqquR/?igshid=1n7kxyj6hufll

#running #laufen

[ascherbaum]

Sachsenhausen Gedenklauf 2019 2 years ago that was one of my first #running races, and the first over 5km ever. Hard work back then, for 7,5 km. Today I ran the full 15 km, at the same pace. With enough energy to pass by a number runners on the last km. Quite an improvement. And I missed 4 seconds to a new personal record for this distance ... (at Gedenkstätte und Museum Sachsenhausen - Sachsenhausen Memorial) https://www.instagram.com/p/Bw7rtk8nseU/?utm_source=ig_tumblr_share&igshid=scylm4m20dr6

#running