#mayurasana pinchamayurasana peacockpose armbalance forearmstand balance armbalance asana inversion yogacompilation yoginrishikesh yogamritam

[yogamritam]

The Pincha Mayurasana (Forearm Stand) is a balancing inversion. It is an advanced pose and is good preparation for even more challenging backbends and arm balances. Getting a feel for kicking up can take some time, especially if you're new to inversions. With practice, you will build your confidence.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: • Upper Back Strength. Pincha is renowned for its capabilities of strengthening the shoulders and upper back muscles • Improved Balance • Calming The Mind • Igniting The Side Body • Stretch Out • Enticing Focus • Develop Arm Strength

#mayurasana pinchamayurasana peacockpose armbalance forearmstand balance armbalance asana inversion yogacompilation yoginrishikesh yogamritam