#mayurasana yoga peacockpose yogapractice armbalance asana balance breathe hathayoga instayoga igyoga asanapractice yoginrishikesh yogamritam

[yogamritam]

𝗠𝗮𝘆𝘂𝗿𝗮𝘀𝗮𝗻𝗮 (𝗣𝗲𝗮𝗰𝗼𝗰𝗸 𝗣𝗼𝘀𝗲)

The Mayurasana speaks of peacock as ‘mayur’, ‘asana’ meaning the posture. This is mainly a balance over heavy weight pose where you balance your body, vertically on your hands.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: • Strengthens core, wrists and arms. • Stretches the forearms. • Massages the abdominal organs, promotes digestion, reduces constipation and releases toxins from your intestines. • Promotes self-confidence, focus and balance. • This pose activates the pancreas to produce insulin making it beneficial for people with diabetes.

#mayurasana yoga peacockpose yogapractice armbalance asana balance breathe hathayoga instayoga igyoga asanapractice yoginrishikesh yogamritam