#month) that my knees actually make less cracking noices

[sinsistersin]

ran 4 km :)) in 25 minutes :))

#this is also an experiment to figure out if my knees would hurt if i regularly exercise #because since mainly last year they hurt when i do stuff #and while my knees have always sucked #i want to know if building muscle and exercising somewhat regularly would make it better or worse #in case it makes it worse i would look into swimming again (which i like but it shows my body) and look into buying knee braces for when i #go skiing #i know that if i walk a lot (and i mean a lot like the biggest part of the day and for like a while like me working as a cleaning lady for #month) that my knees actually make less cracking noices #so it might help actually #but of course walking doesn't put a lot of strain on the knees but does make them move constantly #but i can't do that all year round