#my seroma is probably finally gone and i just have this one tiny spot that's not healed yet after 6 weeks

[zincbot]

first workout after top surgery had me flying high all day

#my seroma is probably finally gone and i just have this one tiny spot that's not healed yet after 6 weeks #(i'm a slow healer in general so it's not unexpected) #i was doing some jumping jack variants during warmup and did feel that a little so i slowed it down #but it felt so good finally i've had this awful pent-up-energy for so long #even after i went beastmode in the woods #also workouts already made me feel a little gender before and now it's crazy the euphoria #i'm sure it'll die down eventually but AAAA I LOVE IT SM (it being. my body. how wild is that) #anyway i visted my family and talked to my brother abt working out almost the whole time #I WAS EXCITED OKAY #also had a fun hangout day with all my friends the night prior so just. i welcome the good mood #anyway i usually do upper focus (before) #but during my 6 weeks break i was thinking i shld probably add core to that #so now i'm gonna alternate core + upper. i did core today #it was actually a cardio circuit + a lower body circuit + a core circuit so i feel like it was a pretty well rounded first go back #i gotta be a little slow with upper body stuff anyway cause that's. the surgery. #also i had raised my regular weights after a while before and. like i know i lost some during my break but i'm loathe to go back down #so instead i'm using just one of my two weights for stuff that's too hard with 2 rn. works pretty well #and i already did this before but modifying certain lifts that are meant for smaller weights to be more stable to work with my regular ones #cause i don't have time to be constantly switching my weights and i don't have enough money for more than 1 set #anyway i don't usually do lower body focus (i skip leg day) cause my legs are very limited use due to some weird joint issue #my arms are too but i don't spent all day walking on my arms so i can usually push them a little harder in workout #ehehehe anyway