#operationsnatchedandstitched

[dograhel]

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. #MotivationMonday💪 #FitnessIsLife💁🏽‍♂️ #LetsGetThisWork #NoPainNoGain #OperationSnatchedAndStitched (at Youfit Health Clubs)

#fitnessislife💁🏽‍♂️ #motivationmonday💪 #nopainnogain #letsgetthiswork #operationsnatchedandstitched

[dograhel]

You must tell yourself "No matter how hard it is or how hard it gets, I am to to make it!" . . . #FitnessFriday #FitnessIsLife #FuvaSlaysEffortlessly #OperationSnatchedAndStitched #GoHardOrGoHome #GoInAndLetHave #NoPainNoGain #LetsGetThisWork #MasterOfMyDomain (at Youfit Health Clubs) https://www.instagram.com/p/CF2y2sAJg9V/?igshid=1ivte8qkvtxdc

#fitnessfriday #fitnessislife #fuvaslayseffortlessly #operationsnatchedandstitched #gohardorgohome #goinandlethave #nopainnogain #letsgetthiswork #masterofmydomain

[dograhel]

Core strengthening is key to everything. It is not just about the way I look, but about stabilizing my body so I can perform better. . . . #WorkoutWednesday #OperationSnatchedAndStitched #GoHardOrGoHome #GoInAndLetHave #NoPainNoGain #LetsGetThisWork #MasterOfMyDomain #FitnessIsLife #FuvaSlaysEffortlessly (at Youfit Health Clubs) https://www.instagram.com/p/CEpEv-TJHDv/?igshid=1hq6k4j53ko7c

#workoutwednesday #operationsnatchedandstitched #gohardorgohome #goinandlethave #nopainnogain #letsgetthiswork #masterofmydomain #fitnessislife #fuvaslayseffortlessly

[dograhel]

You do not find will power You create it . . . #WorkoutWednesday #OperationSnatchedAndStitched #GoHardOrGoHome #GoInAndLetHave #NoPainNoGain #LetsGetThisWork #BlackBoyMagic #BlackExcellence #MasterOfMyDomain #MyUtopia (at Youfit Health Clubs) https://www.instagram.com/p/CCZIvQcpaqM/?igshid=1ri0oxi0b5jp

#workoutwednesday #operationsnatchedandstitched #gohardorgohome #goinandlethave #nopainnogain #letsgetthiswork #blackboymagic #blackexcellence #masterofmydomain #myutopia

[dograhel]

A strong core will improve your technique, strength and stamina and compliment everything that you do! . . . #MonSlay #MotivationMonday #FitnessIsLife #LetsGetThisWork #NoPainNoGain #OperationSnatchedAndStitched (at Youfit Health Clubs) https://www.instagram.com/p/B90QL0MpIHu/?igshid=128442679syh

#monslay #motivationmonday #fitnessislife #letsgetthiswork #nopainnogain #operationsnatchedandstitched

[dograhel]

The only bad workout is the one that does not happen. Fall is amongst us, let's put in that work for these colder months so the warmer months we are #SnatchedAndStiched! . . . #MonSlay #MotivationMonday💪 #FitnessIsLife💁🏽‍♂️ #LetsGetThisWork #NoPainNoGain #OperationSnatchedAndStitched (at Youfit Health Clubs) https://www.instagram.com/p/BosWPX0HKBjTcbIR69ED619j51MM1Q51A9QNS40/?utm_source=ig_tumblr_share&igshid=1mv3mzmnltob3

#snatchedandstiched #monslay #motivationmonday💪 #fitnessislife💁🏽‍♂️ #letsgetthiswork #nopainnogain #operationsnatchedandstitched

[dograhel]

Think I need to be alone for the night I might do a little wrong, it'll be alright . . . #OperationSnatchedAndStitched #LetsGetThisWork #NoPainNoGain #UnapologeticallyBlack #UnequivocallyMe #BlackBoyMagic #ItsALook #10s #FitnessIsLife #FuvaSlaysEffortlessly (at Youfit Health Clubs) https://www.instagram.com/p/BokrOU9Hi6lVHzAb5dJaITBvPnesvWiOUvQGNU0/?utm_source=ig_tumblr_share&igshid=1x740qqekkqkv

#operationsnatchedandstitched #letsgetthiswork #nopainnogain #unapologeticallyblack #unequivocallyme #blackboymagic #itsalook #10s #fitnessislife #fuvaslayseffortlessly

[dograhel]

Every day is another chance to get STRONGER 💪🏽 to eat BETTER 🥦 to live HEALTHIER 🏋🏽‍♂️ and to be the best version of YOU 💅🏽 #FitnessFriday #FitnessIsLife💁🏽‍♂️ #LetsGetThisWork #NoPainNoGain #OperationSnatchedAndStitched (at Youfit Health Clubs)

#fitnessislife💁🏽‍♂️ #letsgetthiswork #fitnessfriday #operationsnatchedandstitched #nopainnogain

[dograhel]

It is not about perfection, it is about effort.🙏🏽 And when you bring that effort every day That is when transformation happens. 🏋🏽‍♂️ That is how changes occur 🤗 #MonSlay #MotivationMonday💪 #FitnessIsLife💁🏽‍♂️ #LetsGetThisWork #NoPainNoGain #OperationSnatchedAndStitched (at Youfit Health Clubs)

#operationsnatchedandstitched #nopainnogain #motivationmonday💪 #monslay #fitnessislife💁🏽‍♂️ #letsgetthiswork