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flipchin · 4 years

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The second in my a series of easy to do exercise videos geared for, but not limited to, exercise enthusiasts ages 65 and up. These exercises are done from a standing position and include balance drills. Access this "follow along" exercise video for free, on YouTube, at channel "Michael Quebec." #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #seniorshealthandwellness #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/CCjh-bqghTZ/?igshid=14097552nnsse

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flipchin · 4 years

Photo

The first of a series of easy to do exercise videos geared for, but not limited to, exercise enthusiasts ages 65 and up. Access this "follow along" exercise video for free, on YouTube, at channel "Michael Quebec." #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #seniorshealthandwellness #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/CBW3D3dAS03/?igshid=9u98axpvr531

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