#settingintentionsfor2020

[harmonicegg-blog]

Integration: How To Be Gentle With Yourself

Integrating is an essential key in receiving energy work, and as the body releases old unhealthy energetic patterns it is also integrating new ones. We could all use a little guidance on how to move through it more gracefully and how to maximize the healing that took place. Many times we are told “drink lots of water and remember to be gentle with yourself.” Drinking 60-80 ounces of water daily is an important place to start, but what does being gentle with yourself really mean? How does one carry this into their everyday life? This can look many ways, so here are some suggestions..  Commit to a daily practice. Start off with a one week commitment and create time for this. It tends to be easier to start or end your day with this practice, and waking up ten minutes early or replacing screen time with an intentional activity can be a wonderful way to integrate this into your weekly schedule. Some ideas for a practice could include journaling, stretching, breathwork, recording your dreams, exercise, reading, or going on a walk. I encourage you to note any changes in your thoughts, feelings, physical wellbeing, emotional state, relationships, and perspective after commiting to a practice for one week. Record this in a journal. Tell someone you trust that you’d like support in your practice, this can help with accountability. Sitting with your thoughts and emotions. You will likely be processing a variety of emotions as toxins come up and old feelings resurface. This is a great opportunity for you to be present with them. Witness every emotion or thought that comes up for you throughout the day and simply be with it. You don’t need to pick it apart, analyze it, or try and change it. Allow yourself to to witness it and feel into if it is of service to your highest truth. There’s no need to attach yourself to the thought/feeling, just give it love and release it. If it is of service to your highest truth, sit with it and feel how good it is to honor that.  Affirmations. You can look up many types of affirmations or create your own. Read this aloud to yourself when you wake up, any time you feel stress or worry arise, and before going to bed. Say it with confidence, and affirm this to yourself as your truth. Here is one that I’ve found to be powerful. “Every day is a new point of vibrational attraction and I allow myself to be in the receptive mode of everything that I’ve intended and asked for. I am in full alignment with all that I have become. This is a good day and a new beginning. I am in touch with my emotions.” Set boundaries. Check in with yourself before making decisions. Is this something you truly want to do or do you feel an obligation in order to make someone else happy? Ask yourself what your thoughts, feelings, and needs are, and how you can meet these needs. Prioritize getting a full night's rest; this is associated with improved emotional, psychological, and physical health. Radical honesty in your relationships is a good place to start when communicating a boundary. Be sure of where you stand, be direct, and practice self awareness. It’s important to ask if the person is able to hold space to have a conversation about setting healthy boundaries before doing so.  It’s important to be aware that energy work isn’t always an instant fix and that your individual healing process can look totally different from another persons. It’s helpful to set an intention to support your healing process, without feeling the need to “fix” anything. The beautiful thing about integration is that you are in charge. You and only you know what’s most nourishing for you on your journey. Make time for what’s important and prioritize your healing. You deserve this. In service to you, Gracie, Life Center (Jan, 2020) Read the full article

#colortherapy #frequencyhealing #frequencymedicine #harmonicegg #Intentionsetting #Intentionalhealing #lifevessel #settingintentionsfor2020 #soundhealing

[harmonicegg-blog]

Intentionally Living, and how Life Center / Harmonic Egg can help!

Intentionally Living and the Harmonic Egg

As we say goodbye to 2019 and welcome in a new decade, it’s time again to think about what we want for our lives and who we want to be. New Year’s Eve typically finds many of us journaling about our resolutions…we promise ourselves that we will lose that stubborn ten pounds, hit the weights at the gym, eat healthier, write a book, start a business or find better job so that we can make more money. It seems to me that resolutions often fail because, in writing them, we are anchoring into our subconscious the idea that we are broken or not enough.  Resolutions don’t work because, underneath it all, what we ask for only reinforces that we don’t have it because we are lacking in some way. At the Harmonic Egg, we offer a different path. Rethink setting resolutions and rid yourself of limiting beliefs that you are not enough. Our invitation to you, on this horizon of a new decade, is to see yourself as perfect. Stop letting the media, advertisers, and judgmental individuals tell you who you are supposed to be.  Stop allowing others to override your boundaries with their own perceived imperfections and realize that your life has value, and your very consciousness is precious. You are alive, and you have the ability to express your uniqueness to the world in a beautiful way. The way to unfold your life is through intention and presence. Intend to be present to your life, a loving witness who is excited to see how you decide to create your reality. Intention is the key…that quiet, powerful voice that speaks all that manifests into your reality. Intend to be the most perfect “you”, and playfully explore what is already there…you just need to intend to find it.   We invite you to use the Harmonic Egg at Life Center in Westminster, CO as a lovely tool to help you focus and get clear on your intentions. Come soon, come often or come monthly as a member to set your intentions; integrate, re-evaluate and reset as you drive down the road of life.  Open the door to your soul’s journey into the next unfolding.  As you allow yourself to enter into deep relaxation in the Harmonic Egg, you anchor the message to yourself that you are valuable, precious, cared for and loved.  Your cells welcome this message and it encourages them to heal, while your energy field vibrates to a new reality.  Endless possibilities not previously seen by limiting beliefs and doubts can be revealed; all that is yours by divine right is within reach.  As fresh ideas enter your mind, it is important to act on them to allow them a chance to manifest. Show the Universe you really want it.  Take action toward your perfect life!  You build the bridge as you walk across it…speak, then step. The stones piece together as you speak your intention and hold your faith. “If You Never Try You'll Never Know” ~Coldplay song lyrics - https://www.youtube.com/watch?v=o8yjTKTZGHg Make this decade the decade of your unfolding. Explore who you are by giving yourself permission to know unconditional love. Bring your intention, and presence, to the Harmonic Egg and let us be there for you. We are excited to see you, and who you will become.  We have watched so many clients and monthly members grow and change over the years, we hope you will join us in supporting your intention for 2020! Read the full article

#2020intentions #coldplay #Coldplay #energygenesis #harmonicegg #intentionsfor2020 #lifevessel #reachyourfullpotential #sacredgeometryhealing #settingintentionsfor2020 #soundandlighthealing #soundchambers

[harmonicegg-blog]

Intentionally Living, and how Life Center / Harmonic Egg can help!

Intentionally Living and the Harmonic Egg

As we say goodbye to 2019 and welcome in a new decade, it’s time again to think about what we want for our lives and who we want to be. New Year’s Eve typically finds many of us journaling about our resolutions…we promise ourselves that we will lose that stubborn ten pounds, hit the weights at the gym, eat healthier, write a book, start a business or find better job so that we can make more money. It seems to me that resolutions often fail because, in writing them, we are anchoring into our subconscious the idea that we are broken or not enough.  Resolutions don’t work because, underneath it all, what we ask for only reinforces that we don’t have it because we are lacking in some way. At the Harmonic Egg, we offer a different path. Rethink setting resolutions and rid yourself of limiting beliefs that you are not enough. Our invitation to you, on this horizon of a new decade, is to see yourself as perfect. Stop letting the media, advertisers, and judgmental individuals tell you who you are supposed to be.  Stop allowing others to override your boundaries with their own perceived imperfections and realize that your life has value, and your very consciousness is precious. You are alive, and you have the ability to express your uniqueness to the world in a beautiful way. The way to unfold your life is through intention and presence. Intend to be present to your life, a loving witness who is excited to see how you decide to create your reality. Intention is the key…that quiet, powerful voice that speaks all that manifests into your reality. Intend to be the most perfect “you”, and playfully explore what is already there…you just need to intend to find it.   We invite you to use the Harmonic Egg at Life Center in Westminster, CO as a lovely tool to help you focus and get clear on your intentions. Come soon, come often or come monthly as a member to set your intentions; integrate, re-evaluate and reset as you drive down the road of life.  Open the door to your soul’s journey into the next unfolding.  As you allow yourself to enter into deep relaxation in the Harmonic Egg, you anchor the message to yourself that you are valuable, precious, cared for and loved.  Your cells welcome this message and it encourages them to heal, while your energy field vibrates to a new reality.  Endless possibilities not previously seen by limiting beliefs and doubts can be revealed; all that is yours by divine right is within reach.  As fresh ideas enter your mind, it is important to act on them to allow them a chance to manifest. Show the Universe you really want it.  Take action toward your perfect life!  You build the bridge as you walk across it…speak, then step. The stones piece together as you speak your intention and hold your faith. “If You Never Try You'll Never Know” ~Coldplay song lyrics - https://www.youtube.com/watch?v=o8yjTKTZGHg Make this decade the decade of your unfolding. Explore who you are by giving yourself permission to know unconditional love. Bring your intention, and presence, to the Harmonic Egg and let us be there for you. We are excited to see you, and who you will become.  We have watched so many clients and monthly members grow and change over the years, we hope you will join us in supporting your intention for 2020! Read the full article

#2020intentions #coldplay #Coldplay #energygenesis #harmonicegg #intentionsfor2020 #lifevessel #reachyourfullpotential #sacredgeometryhealing #settingintentionsfor2020 #soundandlighthealing #soundchambers

[harmonicegg-blog]

Intentionally Living, and how Life Center / Harmonic Egg can help!

As we say goodbye to 2019 and welcome in a new decade, it’s time again to think about what we want for our lives and who we want to be. New Year’s Eve typically finds many of us journaling about our resolutions…we promise ourselves that we will lose that stubborn ten pounds, hit the weights at the gym, eat healthier, write a book, start a business or find better job so that we can make more money. It seems to me that resolutions often fail because, in writing them, we are anchoring into our subconscious the idea that we are broken or not enough.  Resolutions don’t work because, underneath it all, what we ask for only reinforces that we don’t have it because we are lacking in some way. At the Harmonic Egg, we offer a different path. Rethink setting resolutions and rid yourself of limiting beliefs that you are not enough. Our invitation to you, on this horizon of a new decade, is to see yourself as perfect. Stop letting the media, advertisers, and judgmental individuals tell you who you are supposed to be.  Stop allowing others to override your boundaries with their own perceived imperfections and realize that your life has value, and your very consciousness is precious. You are alive, and you have the ability to express your uniqueness to the world in a beautiful way. The way to unfold your life is through intention and presence. Intend to be present to your life, a loving witness who is excited to see how you decide to create your reality. Intention is the key…that quiet, powerful voice that speaks all that manifests into your reality. Intend to be the most perfect “you”, and playfully explore what is already there…you just need to intend to find it.   We invite you to use the Harmonic Egg at Life Center in Westminster, CO as a lovely tool to help you focus and get clear on your intentions. Come soon, come often or come monthly as a member to set your intentions; integrate, re-evaluate and reset as you drive down the road of life.  Open the door to your soul’s journey into the next unfolding.  As you allow yourself to enter into deep relaxation in the Harmonic Egg, you anchor the message to yourself that you are valuable, precious, cared for and loved.  Your cells welcome this message and it encourages them to heal, while your energy field vibrates to a new reality.  Endless possibilities not previously seen by limiting beliefs and doubts can be revealed; all that is yours by divine right is within reach.  As fresh ideas enter your mind, it is important to act on them to allow them a chance to manifest. Show the Universe you really want it.  Take action toward your perfect life!  You build the bridge as you walk across it…speak, then step. The stones piece together as you speak your intention and hold your faith. “If You Never Try You'll Never Know” ~Coldplay song lyrics - https://www.youtube.com/watch?v=o8yjTKTZGHg Make this decade the decade of your unfolding. Explore who you are by giving yourself permission to know unconditional love. Bring your intention, and presence, to the Harmonic Egg and let us be there for you. We are excited to see you, and who you will become.  We have watched so many clients and monthly members grow and change over the years, we hope you will join us in supporting your intention for 2020! Read the full article

#2020intentions #coldplay #Coldplay #energygenesis #harmonicegg #intentionsfor2020 #lifevessel #reachyourfullpotential #sacredgeometryhealing #settingintentionsfor2020 #soundandlighthealing #soundchambers

[harmonicegg-blog]

Intentionally Living, and how Life Center / Harmonic Egg can help!

As we say goodbye to 2019 and welcome in a new decade, it’s time again to think about what we want for our lives and who we want to be. New Year’s Eve typically finds many of us journaling about our resolutions…we promise ourselves that we will lose that stubborn ten pounds, hit the weights at the gym, eat healthier, write a book, start a business or find better job so that we can make more money. It seems to me that resolutions often fail because, in writing them, we are anchoring into our subconscious the idea that we are broken or not enough.  Resolutions don’t work because, underneath it all, what we ask for only reinforces that we don’t have it because we are lacking in some way. At the Harmonic Egg, we offer a different path. Rethink setting resolutions and rid yourself of limiting beliefs that you are not enough. Our invitation to you, on this horizon of a new decade, is to see yourself as perfect. Stop letting the media, advertisers, and judgmental individuals tell you who you are supposed to be.  Stop allowing others to override your boundaries with their own perceived imperfections and realize that your life has value, and your very consciousness is precious. You are alive, and you have the ability to express your uniqueness to the world in a beautiful way. The way to unfold your life is through intention and presence. Intend to be present to your life, a loving witness who is excited to see how you decide to create your reality. Intention is the key…that quiet, powerful voice that speaks all that manifests into your reality. Intend to be the most perfect “you”, and playfully explore what is already there…you just need to intend to find it.   We invite you to use the Harmonic Egg at Life Center in Westminster, CO as a lovely tool to help you focus and get clear on your intentions. Come soon, come often or come monthly as a member to set your intentions; integrate, re-evaluate and reset as you drive down the road of life.  Open the door to your soul’s journey into the next unfolding.  As you allow yourself to enter into deep relaxation in the Harmonic Egg, you anchor the message to yourself that you are valuable, precious, cared for and loved.  Your cells welcome this message and it encourages them to heal, while your energy field vibrates to a new reality.  Endless possibilities not previously seen by limiting beliefs and doubts can be revealed; all that is yours by divine right is within reach.  As fresh ideas enter your mind, it is important to act on them to allow them a chance to manifest. Show the Universe you really want it.  Take action toward your perfect life!  You build the bridge as you walk across it…speak, then step. The stones piece together as you speak your intention and hold your faith. “If You Never Try You'll Never Know” ~Coldplay song lyrics - https://www.youtube.com/watch?v=o8yjTKTZGHg Make this decade the decade of your unfolding. Explore who you are by giving yourself permission to know unconditional love. Bring your intention, and presence, to the Harmonic Egg and let us be there for you. We are excited to see you, and who you will become.  We have watched so many clients and monthly members grow and change over the years, we hope you will join us in supporting your intention for 2020!         Read the full article

#2020intentions #coldplay #Coldplay #energygenesis #harmonicegg #intentionsfor2020 #lifevessel #reachyourfullpotential #sacredgeometryhealing #settingintentionsfor2020 #soundandlighthealing #soundchambers

[harmonicegg-blog]

Integration: How To Be Gentle With Yourself

Integrating is an essential key in receiving energy work, and as the body releases old unhealthy energetic patterns it is also integrating new ones. We could all use a little guidance on how to move through it more gracefully and how to maximize the healing that took place. Many times we are told “drink lots of water and remember to be gentle with yourself.” Drinking 60-80 ounces of water daily is an important place to start, but what does being gentle with yourself really mean? How does one carry this into their everyday life? This can look many ways, so here are some suggestions..  Commit to a daily practice. Start off with a one week commitment and create time for this. It tends to be easier to start or end your day with this practice, and waking up ten minutes early or replacing screen time with an intentional activity can be a wonderful way to integrate this into your weekly schedule. Some ideas for a practice could include journaling, stretching, breathwork, recording your dreams, exercise, reading, or going on a walk. I encourage you to note any changes in your thoughts, feelings, physical wellbeing, emotional state, relationships, and perspective after commiting to a practice for one week. Record this in a journal. Tell someone you trust that you’d like support in your practice, this can help with accountability. Sitting with your thoughts and emotions. You will likely be processing a variety of emotions as toxins come up and old feelings resurface. This is a great opportunity for you to be present with them. Witness every emotion or thought that comes up for you throughout the day and simply be with it. You don’t need to pick it apart, analyze it, or try and change it. Allow yourself to to witness it and feel into if it is of service to your highest truth. There’s no need to attach yourself to the thought/feeling, just give it love and release it. If it is of service to your highest truth, sit with it and feel how good it is to honor that.  Affirmations. You can look up many types of affirmations or create your own. Read this aloud to yourself when you wake up, any time you feel stress or worry arise, and before going to bed. Say it with confidence, and affirm this to yourself as your truth. Here is one that I’ve found to be powerful. “Every day is a new point of vibrational attraction and I allow myself to be in the receptive mode of everything that I’ve intended and asked for. I am in full alignment with all that I have become. This is a good day and a new beginning. I am in touch with my emotions.” Set boundaries. Check in with yourself before making decisions. Is this something you truly want to do or do you feel an obligation in order to make someone else happy? Ask yourself what your thoughts, feelings, and needs are, and how you can meet these needs. Prioritize getting a full night's rest; this is associated with improved emotional, psychological, and physical health. Radical honesty in your relationships is a good place to start when communicating a boundary. Be sure of where you stand, be direct, and practice self awareness. It’s important to ask if the person is able to hold space to have a conversation about setting healthy boundaries before doing so.    It’s important to be aware that energy work isn’t always an instant fix and that your individual healing process can look totally different from another persons. It’s helpful to set an intention to support your healing process, without feeling the need to “fix” anything. The beautiful thing about integration is that you are in charge. You and only you know what’s most nourishing for you on your journey. Make time for what’s important and prioritize your healing. You deserve this. In service to you, Gracie, Life Center (Jan, 2020) Read the full article

#colortherapy #frequencyhealing #frequencymedicine #harmonicegg #Intentionsetting #Intentionalhealing #lifevessel #settingintentionsfor2020 #soundhealing

[harmonicegg-blog]

Integration: How To Be Gentle With Yourself

Integrating is an essential key in receiving energy work, and as the body releases old unhealthy energetic patterns it is also integrating new ones. We could all use a little guidance on how to move through it more gracefully and how to maximize the healing that took place. Many times we are told “drink lots of water and remember to be gentle with yourself.” Drinking 60-80 ounces of water daily is an important place to start, but what does being gentle with yourself really mean? How does one carry this into their everyday life? This can look many ways, so here are some suggestions..  Commit to a daily practice. Start off with a one week commitment and create time for this. It tends to be easier to start or end your day with this practice, and waking up ten minutes early or replacing screen time with an intentional activity can be a wonderful way to integrate this into your weekly schedule. Some ideas for a practice could include journaling, stretching, breathwork, recording your dreams, exercise, reading, or going on a walk. I encourage you to note any changes in your thoughts, feelings, physical wellbeing, emotional state, relationships, and perspective after commiting to a practice for one week. Record this in a journal. Tell someone you trust that you’d like support in your practice, this can help with accountability. Sitting with your thoughts and emotions. You will likely be processing a variety of emotions as toxins come up and old feelings resurface. This is a great opportunity for you to be present with them. Witness every emotion or thought that comes up for you throughout the day and simply be with it. You don’t need to pick it apart, analyze it, or try and change it. Allow yourself to to witness it and feel into if it is of service to your highest truth. There’s no need to attach yourself to the thought/feeling, just give it love and release it. If it is of service to your highest truth, sit with it and feel how good it is to honor that.  Affirmations. You can look up many types of affirmations or create your own. Read this aloud to yourself when you wake up, any time you feel stress or worry arise, and before going to bed. Say it with confidence, and affirm this to yourself as your truth. Here is one that I’ve found to be powerful. “Every day is a new point of vibrational attraction and I allow myself to be in the receptive mode of everything that I’ve intended and asked for. I am in full alignment with all that I have become. This is a good day and a new beginning. I am in touch with my emotions.” Set boundaries. Check in with yourself before making decisions. Is this something you truly want to do or do you feel an obligation in order to make someone else happy? Ask yourself what your thoughts, feelings, and needs are, and how you can meet these needs. Prioritize getting a full night's rest; this is associated with improved emotional, psychological, and physical health. Radical honesty in your relationships is a good place to start when communicating a boundary. Be sure of where you stand, be direct, and practice self awareness. It’s important to ask if the person is able to hold space to have a conversation about setting healthy boundaries before doing so.  It’s important to be aware that energy work isn’t always an instant fix and that your individual healing process can look totally different from another persons. It’s helpful to set an intention to support your healing process, without feeling the need to “fix” anything. The beautiful thing about integration is that you are in charge. You and only you know what’s most nourishing for you on your journey. Make time for what’s important and prioritize your healing. You deserve this. In service to you, Gracie, Life Center (Jan, 2020) Read the full article

#colortherapy #frequencyhealing #frequencymedicine #harmonicegg #Intentionsetting #Intentionalhealing #lifevessel #settingintentionsfor2020 #soundhealing