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gethealthy18-blog · 5 years

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Powerful Benefits and Uses of Garlic (& Why I Take It Daily)

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Powerful Benefits and Uses of Garlic (& Why I Take It Daily)

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty!

Garlic: Revered or Feared?

Garlic is one of the oldest cultivated herbs dating back to more than 5,000 years ago, but its place in society has wavered. Some cultures saw garlic as an herb fit for the gods, while others found it repulsive and fit for only animal feed. Its use in society stretched the gamut of these beliefs.

In fact, the ancient Egyptians worshipped garlic as a god and also used it as currency! Because of this, Egyptians swore on cloves of garlic much in the way some swear on the Bible. Interestingly, only the lower-class actually ate garlic because the rich believed it was too “coarse and common” for their delicate palate. In Greece, India, and England, garlic was considered too pungent for upper-class people to eat.

Despite all the controversy, many cultures believed garlic was protective. In ancient Korea it was thought that tigers hated the smell of garlic, so people would eat pickled garlic before traversing the mountains. In ancient Greece, midwives hung cloves of garlic on the window to ward off evil spirits during childbirth. They also used garlic internally as a medicinal herb despite (or because of) its strong odor and taste.

But because of this strong taste, herbalists have been torn throughout history as to whether garlic was indeed helpful or an herb best avoided. There is one legend that goes, “When Satan stepped out from the Garden of Eden after the fall of man, Garlick sprang up from the spot where he placed his left foot and onion from that where his right foot touched.”

Garlic has been linked to romance and thought of as an aphrodisiac. It has also been used as an antiseptic during wartime and, famously, in the four thieves remedy that protected plunderers during the plague. Today we enjoy garlic for its amazing flavor and many medicinal qualities as studies have been piling up to support garlic’s use as an herbal remedy for many ailments.

Science-Backed Reasons to Eat Garlic

In modern times, garlic still enjoys being loved by many (and hated by some). I’m married to an Italian so you can guess the feeling in our house!

But there are reasons to eat garlic that have nothing to do with flavor and everything to do with health…

Healthy Heart and Metabolic Function

Some evidence suggests that garlic may help promote heart health and fight heart disease. Garlic may slow down atherosclerosis (hardening of the arteries) and lower blood pressure slightly, between 7% and 8%. (Most of the studies on high blood pressure have used a specific formulation called Kwai.)

One study that lasted 4 years found that people who took 900 mg daily of standardized powder slowed the development of atherosclerosis. It also seems to be an anticoagulant, meaning it acts as a blood-thinner, which may help the fight against heart attacks and strokes.

Additionally, a 2010 placebo-controlled trial included 50 patients with hypertension. The trial concluded that aged garlic was as good as hypertension medications in lowering systolic blood pressure.

Finally, research shows that garlic can also help reduce blood sugar levels as well as cholesterol levels and triglycerides.

Healthy Hair

According to a 2009 study, garlic can help reduce hair loss when used topically. It also has negligible side effects, making it a safe choice. Infuse garlic cloves in olive oil to make a garlic oil and rub into the scalp as needed.

Protects Against Group B Strep

A local midwife suggests consuming a raw garlic clove or capsule of garlic daily, along with 2,000 mg of vitamin C to help balance gut bacteria and avoid GBS. Anecdotally, this remedy worked for me in my past two pregnancies after testing positive during one pregnancy. But one in vitro study that looked at allicin extract’s effect on GBS in a petri dish found that garlic was able to kill the bacteria in three hours. More research is needed to know if this treatment works, but many midwives and moms swear by it.

Colds and Flu

According to a 2001 study, ingesting garlic can prevent the common cold or flu. But the evidence on garlic’s ability to shorten the duration of colds and flu seems to come from elderly friends and grandparents who swear by its effectiveness. But garlic is safe (and delicious!), so it’s worth a try. We consume fresh cloves during illness as needed.

Anti-Fungal

Garlic may help treat fungal infections like athlete’s foot, one study published in Annals of Applied Biology discovered. But garlic can also be irritating to the skin, so be cautious and listen to your body when using undilute garlic juice or fresh garlic.

Repel Mosquitos

There’s no evidence that eating garlic or rubbing it on the skin repels mosquitos. But that doesn’t stop people from doing it anyway! Many swear that eating a lot of garlic in a camping meal helps repel biting mosquitoes. Garlic is a healthy food, so there’s no harm in trying it (just keep some natural bug spray close by too).

Anti-Cancer

Garlic is anti-inflammatory and fights oxidative stress, making it a potential cancer fighter. A review article published in Cancer Prevention Research explains that garlic and other vegetables in the allium family affect many biological processes that modify cancer risk. Garlic can slow cancer cell growth and speed up cancer cell death. The studies looked at garlic’s effect on cancers including:

stomach

prostate

colorectal

esophageal

breast

larynx

ovary

However, the review points out that it is unknown how much garlic consumption causes a reduction in cancer risk. More research is needed to find this as well as to explore the connection between overall diet and lifestyle, garlic consumption, and cancer risk. The main takeaway is that there are anti-cancer properties in garlic, giving us one more reason to include it in a healthy diet!

Ear Infections

Ear infections can be bacterial or viral. Antibiotics obviously won’t help the viral cases, but garlic will. Garlic oil is a great remedy for ear infections. It is naturally antimicrobial, antiviral, and antibacterial. I make this recipe and keep it on hand when my kids need it.

How to Take Garlic

According to the University of Maryland Medical center, the following doses are considered generally safe doses but check with a doctor or healthcare professional before using any herb as a remedy:

Whole garlic clove: 2 – 4 grams per day of fresh, minced cloves (each clove is approximately 1 gram) (I try to consume 3-4 cloves daily)

Aged garlic extract: 600 – 1,200 mg, daily in divided doses

Freeze-dried capsules: 200 mg, 2 tablets 3 times daily, standardized to 1.3% alliin or 0.6% allicin. Products may also be found standardized to contain 10 – 12 mg/Gm allicin and 4,000 mcg of total allicin potential (TAP).

Fluid extract (1:1 w/v): 4 mL, daily

Tincture (1:5 w/v): 20 mL, daily

Oil: 0.03 – 0.12 mL, 3 times daily

Can Garlic Be Harmful?

Garlic is listed as Generally Recognized as Safe (GRAS) by the U.S. Food and Drug Administration. But always check with your doctor or herbalist as some herbs can interact with other herbs, supplements, or medications.

Side effects from garlic include:

upset stomach

bloating

bad breath

body odor

stinging sensation or lesions from handling garlic

Other, rarer side effects from garlic supplements include:

headache

fatigue

loss of appetite

muscle aches

dizziness/vertigo

allergies including skin rash and asthma

Garlic is considered safe for most people (including pregnant and breastfeeding women) in amounts found in food. It’s unclear if supplement doses of garlic are safe during pregnancy or breastfeeding.

Garlic may not be safe if you have the following medical issues:

Bleeding disorder or upcoming surgery – Garlic (especially fresh garlic) may increase the risk of bleeding.

Diabetes – Garlic can lower blood sugar so it may lower blood sugar too much in some people.

Stomach or digestion problems – Garlic may irritate the gastrointestinal tract.

Low blood pressure – Because garlic can lower blood pressure it may be unsafe for those with already low blood pressure.

Always check with your doctor to determine if garlic is right for you.

How I Use Garlic

Because of the benefit, I use garlic daily in some form:

I keep garlic powder, garlic salt, and minced garlic in the kitchen for easy use in cooking.

I finely mince 2-4 cloves a day or more and consume by taking a small spoonful at a time and washing down with water.

Fresh garlic cloves go into my salad dressings and fresh dishes.

I occasionally take garlic capsules for an extra boost.

Other ways to use garlic:

Simmer in olive oil to make garlic oil for earaches (put a few drops of cooled oil in the ear).

Treat thinning hair by applying garlic oil to the scalp.

Eat fermented garlic honey to boost the immune system during illness.

Garlic in the diet can be a natural remedy for group B strep during pregnancy (midwives advise eating a clove a day).

A footbath containing fresh cloves of garlic can help with athlete’s foot.

Reduce mosquitos in in your yard by using garlic-infused water on and around mosquito breeding areas.

Note: Garlic can be very strong, so try garlic oil or infused water before using straight garlic cloves on the skin.

Do you take garlic? How do you use it? Share below!

Sources:

Thomson, Bordia, Ali, & Muslim. (2006, March 01). Including Garlic in the Diet May Help Lower Blood Glucose, Cholesterol, and Triglycerides. Retrieved from https://academic.oup.com/jn/article/136/3/800S/4664365

Treatment of Alopecia Areata with Topical Garlic Extract. (n.d.). Retrieved from https://www.researchgate.net/publication/260656650

Cutler, R. R., Odent, M., Hajj-Ahmad, H., Maharjan, S., Bennett, N. J., Josling, P. D., . . . Dall’Antonia, M. (2009, January). In vitro activity of an aqueous allicin extract and a novel allicin topical gel formulation against Lancefield group B streptococci. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19001449

Josling, P. (n.d.). Preventing the common cold with a garlic supplement: A double-blind, placebo-controlled survey. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11697022

The use of garlic (Allium sativum) extracts to control foot rot of Phaseolus vulgaris caused by Fusarium solani f.sp. phaseoli. (n.d.). Retrieved from https://www.researchgate.net/publication/230086148

Garlic and onions: Their cancer prevention properties. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366009/

Source: https://wellnessmama.com/8648/garlic-herb-profile/

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wildlyhardphilosopher-blog · 5 years

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teach puppy to walk on leash | leash training a puppy

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teach puppy to walk on leash | leash training a puppy

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Puppies are highly motivated to continue soiling in areas that smell like urine or feces. Find tips for cleaning up after your pet here. Read More Notes[edit] Absolute crap Nutrition Philosophy Structure, Movement & Pedigree Analysis Your Expert Source for Dog Training and Behavior Solutions Crafts, Hobbies & Home 2d If the pup is very young (8 to 10 weeks), it is expected that your dog will ‘go potty’ through the night. It will simply not have the bladder control at this age to last through the night, so if you hear it whine once during the night, let it out to go toilet. Don’t fuss the dog when this happens, otherwise it will learn that whining leads to attention, and can create separation anxiety. When there are nights where it lasts through, praise thoroughly in the morning and let the pup out to go toilet. Positive reinforcement and age should sort this issue out for you. Dentley’s Crates benefit both ends of the leash: your dog and you. 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Can be used with the included fake grass, or even better, replacement REAL grass… or sod from the home-improvement store! Dog Tie-OutIf you don’t have a fenced yard or outdoor dog run, this overhead dog tie-out will allow your dog to have some safe free time outdoors! If it’s hot or if your dog will be outside for an extended period, be sure the tie-out is positioned so there’s some shade and access to a water bowl.

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fbq('track', 'ViewContent', content_ids: 'dogtraining.dknol', ); Tortoises More to Explore: Miracle Coat Copyright © Janine Pierce/J9’s K9s Dog Training Inc. All original work on this site is copyrighted. No portion may be copied without express written permission. Terms of Use & Privacy Policy Referral Program Each email address will be obfuscated in a human readable fashion or (if JavaScript is enabled) replaced with a spamproof clickable link. Taiwan My Puppy Does Not Come When Called – How Can I Train This? No matter how and for what reasons … Jump up ^ “Dog Training and the Myth of Alpha-Male Dominance”. TIME Science. 30 July 2010. Retrieved 16 December 2011. Drug Basics & Safety Learn how to create a happy, healthy home for your pet. Raise a Puppy Format: Kindle Edition|Verified Purchase Get the pup’s attention then, take a small treat and slowly move it up to your nose. This will cause the pup to follow the treat and be looking at you. When the pup is looking you in the eye move the treat from your nose to the pup’s mouth while saying “GOOD”. At Home & On the Go Newborn & Baby Colds, Flu & Allergies If You Find A ‘Mess’ But Didn’t Catch Your Puppy In The Act Many owners see housetraining as the first step in in the dog-training process. Teaching a pup the proper spot for elimination is certainly an essential part of his early education – housetraining should in fact begin on the very day of your puppy’s homecoming. The mistake some owners make, however, is in thinking that other types of training should follow housetraining. Perhaps you don’t want to overwhelm your pet, or maybe you worry that additional training will distract him from his housetraining goals. But the truth is that basic obedience training should reinforce your pup’s housetraining progress, not hamper it. Giant Schnauzer Boarding Quote Rescue Diary Retirement Don’t try to teach tricks. Your puppy may be able to pick up a few things, like “spin”, but she is still not as coordinated as an adult dog and some movements are difficult for her. If she becomes frustrated she is going to be more difficult to train later on. Yes, puppies investigate most things with their mouth and biting is normal behavior. However, this is exactly the right time to stop him biting so that he understands teeth have no place on human skin. Dog Potty-Training Cheat Sheet 5/23/18 1/2 Pint Socials HOUSE REPUBLICANS MOVE TO IMPEACH DEPUTY ATTORNEY GENERAL ROD ROSENSTEIN how long does it take to house train a dog | puppy training how long does it take to house train a dog | how to train a puppy how long does it take to house train a dog | crate training a puppy Legal | Sitemap

#how to train puppies #how to train puppy not to bark

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yellowisthehappiestcolor · 5 years

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5/21/19

I find myself binging more lately (since being home) and cognitively fighting myself and planning to restrict more and more which then causes me to binge more again and again out of “rebellion” against myself. literally: I am rebelling against nobody else but ME. why do I do this to myself? why am I always in a constant battle with myself?

after a binge, I always find the same thought patterns:

- I'll just start restricting tomorrow. FUCK recovery, I miss anorexia and I'll go back to it because that’s all I know how to do!

- the only way to get a body I actually like is if I starve myself! I don’t fucking care about “happiness”, I'll be truly happy when I'm skinny.

- I'm working out for 1-2 hours tomorrow and everyday going forward after that. this summer I'm going to get super skinny by eating very very little and very specific foods/NOT eating a lot of foods and working out hard core every single day.

etc.

but in fact, I find that these thought patterns actually breed more self-rebellion, as I like to call it, and thus, binges. and then after a binge, another set of restrictive/ED relapse thought patterns occur, I semi-attempt to act on the restriction urges and consequently binge in a “fuck it” attitude of self-rebellion yet again. why don’t I just do the workouts I enjoy and eat the foods I enjoy? will I really get fat? will I really get a body that I don’t recognize or don’t like at all? I'm not entirely sure but I'm not convinced either way.

like for instance, if I wanted eggs and avocado toast for breakfast one day, why don’t I let myself? it's not like eggs will immediately “bulk my thighs up” or “make my face bloated”, etc. if I want to do an hour of pilates in my room for 3 days in a row, why don’t I let myself? skipping cardio and just doing toning for 3 days won’t do me much harm if any at all! that truly would be listening to my body’s needs. if I want to have some chips with salsa as an afternoon snack, why don’t I let myself have some without guilt? having guilt will only cause me to think “ah fuck it, the days already ruined!” and continue to then binge on lots and lots and LOTS of food (wasting money in the process as well!). what if I removed all rules I try to instate and reinstate for myself? the 12-hours-between-dinner-and-breakfast rule, the 3-to-4-water-bottles-per-day, the 60-minute-cardio-one-day-followed-by-60-minutes-of-toning-the-next-day, the absolutely-no-protein-for-at-least-one-hour-post-workout-so-i-don’t-bulk, etc.

all of these mental guidelines that I have created for myself that actually hold me back from 1) mental happiness and clarity and 2) a truly healthy fit and beautiful body! sure, these mental guidelines may have helped me maintain anorexia for 4-5 years and thus helped me lose weight and basically maintain it for that time but they actually don’t work anymore because my brain has matured to a different level in which I self-rebel when I try to follow them. allowing more freedom in my diet and self compassion in my exercise routine will not, contrary to my own frequent belief, cause me to eat junk food all the damn time, work out basically never and balloon up to 200 pounds. I truly believe it will help me lose weight to a size (smaller than where I am now) where I look in the mirror and think “damn! she’s hot! skinny, toned, beautiful!” and can go to any social event any day of the week and not stress about what I ate during the day beforehand and what I will eat there/afterwards out of fear of binging, calories, gaining weight, etc.

one day at a time! there is no “perfect meal”, “perfect plate”, “perfect day of eating”, etc.! likewise, I don’t have to instate strict exercise routines (regimes, really) for myself in hopes of losing weight that I soon give up on hopelessly because they are NOT sustainable nor enjoyable by any means.

for something to be effective, it must be sustainable and enjoyable. therefore, when I try to restrict my food and begin unsustainable-long-term “exercise routines” in hopes of losing weight to my “goal body”, I am setting myself up for FAILURE. that is not effective because it is highly unsustainable and highly unenjoyable!

I should then begin to eat what I truly want and exercise in a way that I actually enjoy but still challenges me (because I truly enjoy a physical/mental challenge). if that means scrambled eggs for breakfast for 5 days + pilates for 5 days straight, so be it - that’s totally ok! if that means avocado toast + 4 mile runs for 5 days straight, so be it - that’s totally ok, too!

I truly believe my body will begin to respond in the best way possible (natural sustainable weight loss) once I begin to let go and let my body tell me what she wants. the results will be incredibly pleasing and best of all, I'll be able to look back at old photos or clothes and be PROUD of where I came from and where I will never go back to because I will have found a way to maintain the goal body that I have wanted for all of my adolescence/young adulthood!

LET GO

#diary

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republicstandard · 5 years

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Arbeit Macht Goy

In our travelling circles the question of the value of labor has been finely discussed. There are even subjunctions of the movement entirely dedicated to its cause; you have National Socialism and National Bolshevism, with individuated parties ranging in size and scope. The Traditionalist Workers Party is the most notable example that comes to my mind.

More often than not, the analysis directed toward the question of labor is (unsurprisingly) one of critique and pragmatism. It is noted, with acuminous alacrity, that a man’s identity is tied into and integral with what he does. It could be further said that a man *is* what he does. The main problem with this associative thinking being that when a man is, say, robbed of his work or his lot, than he shrivels up and blows away in the industrial gust.

That, obviously, is a serious concern. To that end, many of our guys have, with beneficent intent, stipulated that man must have a core identity beyond mere work and lot. A man may work, he may be married, but he is more than that. One would, I think, be a fool or the worst kind of AmCap to legitimately and unironically argue that point.

However, there is an opposite side to that coin. In the wake of Modernism, in the wake of Post-Modernism and the increasingly futile isms that have come in their wake you delve increasingly, and by necessity, into the reactionary realm. I do not use the word flatteringly. In this case reactionism is a harmful influence, for it causes a pendular effect on the White psyche in which decidedly extreme outcomes are repeatedly traded in an utterly futile attempt to reclaim the now forgotten center.

You cannot reclaim the center from the extremities. You have to, and follow this revolutionary thought Brothers, meet it in the middle. What is the center? It is balance, equanimity, stability and consistency – overall. The center is not a particular ideological component beyond the necessity of having an even keel to retreat to, if for nothing more than to formulate your direction and directive. The center is a state of being. It is one of the major contributors to the formation of a lasting Folk Soul which have all been robbed us.

In the life of an individual man there are a collective of passing achievements that God or Nature, or Nature’s God have conditioned him to measure his worth and progress by. A man should have a stable, productive and contributory job. A man should have a stable, productive and cooperative marriage. A man should have a stable, positive influence in his selective community. These fulfill basic sociological needs as imposed by Maslow’s Hierarchy; they should also satisfy the ego of those who tout “common sense.” (As if there were such a thing.)

Evolution inclined man to labor. To the same degree that ideologically, society is owed the artist and philosopher, society is likewise owed structurally to the workingman. The workingman is the Greek Atlas to Rodin’s Thinker. The Workingman with his hands has built everything. I may begin with the house in which you sit, the chair upon which you read this article from. If you sit in your car and read this on a phone, the end is the same. There should be a degree of glory involved in the realization that we, workingmen, build the physical trappings of the world.

Of course, you may enter tragedy. The workingman is a slave to the capitalist system. There is little way around this. Unless you are some (((magnate))) of some kind or other, you are a slave. Even the (((magnate))) is a slave, for their worth is wrapped up in the acquisition of shekels. Your skills are utterly neglected: society refused to acknowledge the contributions of the worker. He has no respect. On the basic, preconscious sociological level, the implications cannot be overstated. A man who works with his hands uses his body. His entire physical being is his primary tool.

I am a carpenter. I enjoy decidedly real aches and pains – they are the primary reward for my efforts. Men who toil, they hurt. And pain, in the long term, can erode you. It can wear you down. When you go to bed in pain, and wake up in pain; day in and day out, come spring and winter gone, in pain, you begin to lose your sense of humour. A clever man like himself reminds himself that this pain makes him stronger, that he is better off than soft-palmed weaklings. And this is true, I endure what lesser men recoil at. An injury that would make me grunt, I have seen stop weaker men for the better part of a day. Workingmen are a breed upon themselves.

Yet, no credence is given to this. Our strength and our endurance have no merit in a victimocracy, nevermind the pain. Society values transvestites. Society values visible minorities of every stripe. The workingman knows his blood and sweat have paved the way for this pathetic spectacle. His efforts contribute to that mess. His taxes, the token of his hard work robbed by a greedy, filthy and unquestioning monetary (((system))). And what does the (((system))) do with his wealth? Redistribute it, of course.

There is no amount of niggling, dickering, mansplaining or Boomer TALKING LOUDER THAN THE OTHER GUY AND REMINDING HIM HOW WRONG HE IS EVEN THOUGH HE HASN’T SAID ANYTHING BECAUSE MIGHT IS RIGHTing that will change the fact that this is true, and proponents of welfare statery are wrong to imply their will in the form of such taxes without consent… and certainly without representation.

So the workingman shrinks into an abyss of ingratitude. He becomes angry, bitter, cynical and despondent, effete, and flagrant. Why wouldn’t he? He must put his body on the line to support a world that certainly neglects him, if it doesn’t outright hate him. After all, the White Workingman can count on this: to at some point hear about the evils of White “Supremacy,” White “Privilege,” and White “Advantage” while the blisters inside his calloused hands are festering, his knuckles bleeding and his migraine quite throbbing. He looks at his gnarly hands where his hard earned money should be, sees an ungrateful indigent in his mind that the government saw fit to redistribute his wealth to for “social justice.”

It is easy for the workingman to despair, in this world. If the White Workingman protests he is met with the battlecry of the Eternal Boomer which sounds a little bit like this: “I don’t care if you’re Black, White or Purple if you come here, speak English and work!” Yes. Work. The Workingman knows his lot becomes increasingly harder because of immigrant labor. He knows that his wage will probably be cut someday to keep that edge against the invading foreign, colored hoards. Yet he is preached to by a generation that has secured their existence and doesn’t have to fear so much the colored hoard they invited. If the workingman is clever he sees the irony in the infinite repeat of history that tells the story of a bloated fiscal oligarchy that is destroyed by the foreigners they invited to line their own pockets.

Of course, the ignorant generation that will not see the plight of the younger is not safe in their hubris. The multicultural virus will spare no man. I shall tell you a tale that haunts me even as my callous crusted fingers press the keys that make this article. My Grandfather worked. He worked until he retired. His wife died, he remarried. By all accounts, he was a damned good American. He followed the rules. He donated a fair sum of money to civic causes he believed in. When he was young, he had served in the United States Navy. He had worked as an engineer. I am told he had passed several patents. But like many American he had his stresses. The long and short of it was this, his wife, when he developed Alzheimer’s, condemned him to nursing homes. And this I shall never forget: I went to visit one day. And there are days you know you’re in for trouble, sixth sense, if you will. Nurses were moving in on a scene. And there they were, huddled around my grandfather. His forehead was bleeding. He was hollering: “take me to the Embassy! I am a United States Citizen and I have rights! I don’t know what country this is, but I want to go home!” Oh, the mystery! The nurses all cobbled and cawed as I arrived. “What does he mean? I don’t understand!” I knew. It was obvious to anyone who isn’t a brainless shill. The nurse closest to him was blacker than coal, with space alien dreadlocks, and if she was capable of uttering a complete thought with proper English diction… she wasn’t. What was there to question? When you give a man with dementia a creature that in his honest mind doesn’t look quite right, like a foreigner than you will have a confused man! Astounding.

I have other stories in my arsenal, but let that be a lesson to White Men who think that their defensive posturing to the ‘moral’ authorities on race and relations will save them in the end… it won’t. Our (((greatest allies))) will make sure the last things you see are things you won’t. They will rob your pensions, destroy your retirement – they will then pay for the third world nurses that neglect you in a nursing home you didn’t choose.

Diversity, I’m told, *is* our greatest strength.

I’d ask my Grandfather, but I can’t, because he is dead. But you’re not dead, and theoretically, neither am I. So what do we do with all this depressing truth? It is something to bear in mind, something to help us keep track of all the factors. When some moron with a caved in head entertains the favourite American pastime of feigning ignorance to avoid the plight of being thought to agree with you, you may remind them why the worker suffers. Tell them stories. It might not make a difference, but we can’t let these pixie-faced, limp-wristed know-nothings get away thinking there’s absolutely no reason for a problem. Because they will – if you let them.

We are American Citizens. We have Rights. We will, all of us die. Some at home, some in a home, others, hell, at work. But we have a right to die in America. What did my Grandfather do to deserve feeling like he was abandoned to a third world country?

The average workingman today, though, has no overarching purpose. He did not see the bright, White America my Grandfather knew. So he passes his time for the reasons we have discussed, in indignity. Maybe he copes with alcohol, or drugs. I am told that the Opioid Crisis has reached unparalleled proportions. A comrade of mine by the name of Emil Kraepelin goes to distinct lengths to dispel the myths and educate our guys regarding this plight.

One of the major problems in the laborial sphere is a sense of manifold purposelessness. It is part and parcel with the blackpill phenomenon. You work for people with more money than you to give them things you can’t have. It is a sense of backwards thinking, the fault of early education and a poorly managed modern culture.

Here is my advice to White Workers. Keep this in mind. Learn a skill, learn a trade. You’ll have to start small. You’ll have to weather insult and injury. Keep heart. If the American Dream is ever going to be ours, than we have to start collecting bargaining chips. We need to do that now. The reasons for this are as diverse as the reasons for being depressed. If you learn a practical skill: carpentry, masonry, plumbing, wiring, than you become more solvent. The eternal call for working revolt has never changed. Without us, what would all the pampered, rich and effeminate do, exactly? Here’s a scenario: without leeching off our skill, the rich would die of sepsis in crumbling mansions that they can’t fix, squatting in a shallow hole they dug themselves because they couldn’t fix the plumbing. They would be reduced very quickly. They owe us, dearly.

The present system in which we live will not last forever. It cannot, by definition. When infinity immigrants have finished crippling the labour economy and all that’s left is coding… you will still have your skills. There will unquestionably be other citizens in a position to need you. And, if, God(s) willing we of our persuasion ever achieve a degree of separation… we won’t much be able to survive on coding, computers and being a generic Millennial or Zoomer, will we? No. Civilization is a complex organism that needs every single skill we have to maintain any modicum of resemblance to the comfort and complexity it presently yields.

Unless you want #VargNat now.

You learn a trade. If you’re good, you can go to work for yourself. It may not be immediate, and you might lose a little at first, but any degree of independence makes a difference. That independence makes a difference in your life. Working for someone else can eat your soul. Work for yourself? It’s a gamble. In the current year, there are no guarantees. But if you make a successful business name for yourself, you can hand that off to your children someday. That used to be part of the European Dream. Families inherit from familial progress. It is not impossible to reclaim that. I don’t think any of our ancient cultures ever intended us to live hand to mouth at the will of a globalist agency because ‘muh capitalism.’

If in mass numbers the Nationalists reading this began to take their own reins, rather than being self-hating service workers, became plumbers, electricians or what-have-you than we could, as a movement, increase pour capital gains. We could become self-sufficient. Right now, our bread comes from ZOG. Why is this bad? You know (((why.))) You place five of our guys in one County: one of them is a carpenter, one of them is an electrician, the other three are generic Millennials and Zoomers. The carpenter and the electrician can build business names independently, and even start to work together. Carpenters frequently call on electricians as subcontractors. Those other three chuckleheads? Why not hire them as apprentices. Now you have five of our guys collecting shekels directly, rather than having them handed off by some retarded system job.

Those same five guys, if the SHTF scenario ever happens, would be better off. They not only have friends, but vital skills. With their money they can support our causes. As our numbers grow tighter and larger, we can call on our guys, rather than some guy. That means money will begin to stay with us. This is important because the ability to hold onto material wealth is integral to any cultural reform. Skill and finance are bargaining chips much harder to resist than tattoos and memes.

But more than that, returning to the original point of this article, labour is part of a man’s identity. If you haven’t been proud of something you built with your hands, I’m sorry my friend, but you haven’t lived. I think I shall you another anecdote or two in this vein before I sign off and go make myself and my wife some bacon and eggs.

On a job site, another client, brother to the one we were working for, came to visit. He talked a while before addressing me. “I wanted to save the work for you, because, you know, you’re so goddamn strong.” I couldn’t help but smile, and he went on to say, “ah, I’ll never forget seeing you carrying that big fucking rock up the hill. Nobody else could’ve moved it!” I won’t lie, and I don’t care if it marks me guilty for the sin of vanity. It feels good to know in some cases that my name precedes me. He’s told the story to others, I’ve heard him do it (while I was carrying big beautiful rocks.) On another job I did for a relative, there was concern moving this and that and the guy that hired me said, “don’t worry about the weight, this one’s stronger than an ox.”

So it goes.

It all brings us back to the Havamal. Cattle Die, and so do Kinsmen – God(s) know anyone over age 20 has seen more death than they care to. But we know what does not die: the name of a good man dead. I know that I want to be known as a keen philosopher when I die, but I shall settle for being another Sisyphus.

To a degree, pride cures pain. Knowing my work is appreciated, it makes it worth the while. Knowing my deeds are worthy of someone else’s time in the form of a story told to strangers (to me) is an incredible ego boost. That is why we are supposed to work: our skills are pooled into larger projects and our endeavors are to be respected. Our strength and skill are to be respected. We are not just workers and helpers. Without us, your service economy would have nothing to house it, your wealth would evaporate, and you would most likely not be here to undervalue us.

Something to think about.

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Four Sources for Finding the Best Home Contractors

4 Amazing Health Benefits of Going to the Spa Choosing home contractors may be a frightening manner. After all, while customers are doing massive renovations or constructing their dream home, it's miles essential to recognize that a straightforward, Pallet Furniture experienced expert is overseeing all sides of the job. Use those 4 assets to find a expert with a purpose to get the process carried out proper.

Seek Out Personal Referrals

When looking for the appropriate contractor, begin by asking buddies, coworkers, and own family participants about any experts they might endorse. Reach out to associates through social networks and do not forget asking people in the production field approximately which professionals they would suggest.

Search Professional Organizations' Websites

The National Association of Home Builders' website permits clients to look for reworking experts based on the favored geographic vicinity. The website presents contact statistics for every expert, making pallet furniture ideas it clean to locate contractors close by. The website also functions a listing of useful assets to teach house owners on the remodeling technique. On the National Association of the Remodeling Industry's website, potential customers can search through geographic place as well as by the professional's forte. Clients can also seek the database for a selected organization.

Check Online Classified Ads and Review Sites

Online evaluate web sites can provide clients with domestic contractors that other homeowners would endorse. Clients can also find ability contractors thru on line classified advert web sites.

Visit Specialty Sites

Websites abound that particularly cognizance on supporting clients locate domestic contractors. Some forte websites allow house owners to look for contractors in a variety of classes which includes kitchen, flooring, and landscaping. Homeowners will also be able to discover carpentry or handyman services thru those sites, and study other house diy pallet furniture owners' critiques. Other real estate websites maintain expert directories that allow users to locate not simplest contractors, but interior designers and architects as well. In addition to searching for home contractors, customers can also use those real property sites to put up their mission kind and zip code to obtain complimentary prices.

Regardless of which source a consumer uses to discover a contractor, it's far important for the client to conduct a awesome deal of research earlier than officially hiring any expert. Clients need to interview prospective candidates to make certain the agency is a suit for the form of paintings they want to have accomplished as well as for their price range and timeline. During the interview system, it is wise for customers to check a employer's references as well as verify that the corporation is in true status with the Better Business Bureau. Homeowners ought to also be aware of positive red flags when identifying the proper contractor for the process. Any company that does not offer references or has unverifiable licensing, coverage, or contact pallet patio furniture records is not an excellent preference. Clients need to ensure that their expert of desire is one with which they experience comfortable and not one that will stress them into creating a address which they're uncomfortable. By the usage of reliable resources and engaging in the necessary historical past research, clients can experience assured in understanding that they're hiring the right candidate for the job.

4 Amazing Health Benefits of Going to the Spa

Spas aren't just a element of extravagance. They are a place wherein you could pass and unwind after a long, disturbing week at paintings. If you have got by no means been to a spa earlier than, there may be no time like the gift to accomplish that. Just test out some gym wynwood of the tremendous fitness blessings that come from heading out to the spa these days.

Eliminate pressure.

Everyone wishes a while to get away from the stress of the arena and loosen up. A excellent healing rubdown let you do simply that. Surround your self in a pleasing sauna and revel in an hour-long massage from one of the educated experts. Your pressure will be long past, as well as your aches and pains.

Give your health a lift.

When you get a rubdown from a trained wynwood professional, they'll be able to allow you to understand which areas are too worrying. Once you understand what muscular tissues you are overworking, you can begin focusing on what you may do to maintain your muscle groups at ease and stay a healthy life-style. In fact, many massage therapists can provide you with a few guidelines to your eating conduct and way of life.

Unwind mentally.

Whether you suspect you want a ride to the nearby spa or now not, everybody deserves a few downtime to pamper wynwood miami themselves and enjoy now not having to fear approximately some thing else. Trips to the spa will stimulate you bodily and mentally. In fact, you would possibly even be aware that your self-esteem is better whilst you leave the spa. Foot scrubs are incredible for invigorating your senses. Pedicures and manicures are best for giving your psyche a lift.

Eliminate toxins from your body.

Eliminate extra fluid and toxins from your frame with the assist of detoxing. A precise detox will help you feel extremely good and eliminate any excess water retention and bloating. You also can check into colon cleaning or juice fasting even as on the spa.

With each system providing such a lot of benefits, it makes feel why such a lot of humans head out to the spa and revel in taking in the entirety that they've to provide. Make an appointment today to best gym wynwood revitalize your body and rejuvenate your senses. You will sense fantastic and you deserve it. So pass in advance and treat yourself with a first-rate anti getting older facial or a chilled rub down as a way to rejuvenate your frame and thoughts to maintain coping with ordinary troubles, together with paintings, own family and career.

Five Ways to Make English Story Telling More Interesting for Young ESL Students

Story telling is as vintage as human civilization. It is one of the most important strategies of amusement. For ESL college students, Online Tesol Certification however, story telling needs to be taken to the following degree. The following are 5 approaches to make tale telling greater interesting for ESL students.

1) Picking the right book

Picking the right book is crucial in a great tale telling session. The ebook has to serve many purposes. The content must be understood by way of the audience. If it isn't, the scholars will soon become bored and forestall paying interest. The content need to additionally be exciting for the students as well. The best manner to discover what is thrilling on your students is to ask them what they prefer, or get them that will help you pick out the books.

2) Familiarize yourself with the content

There is nothing greater embarrassing than choosing up a book to read to a collection of students, and then now not being capable of study is smoothly, or make it thrilling. Put yourself in your college students vicinity, taking note of a instructor drone on and on approximately a subject you are interested in, but the voice and frame language is so uninteresting you're quickly distracted by means of some thing else.

3) Plan out your reactions to the content material

Below are a few examples of some reactions to content you may have. The essential aspect is which you plan what your moves are going to be earlier than you begin telling the story. You ought to study every page and think about a few funny things do say or do to make the content more thrilling. After all, the kids aren't first language newbies, in order that they need greater stuff to keep their interest.

4) Cater the e-book to the audience to ensure comprehension

Make sure you adapt the content to the target audience. Picking the proper book will assist, however conveying the content material is even more essential. Make positive you have set your mastering objectives clearly before you begin, and don't attempt to educate too much. If the content within the books script is simply too tough, do not always deliver the book up. Just make Tesol Certification Online your own greater simple tale to go along with the pictures.

Five) Controlling your emotional outlook

I actually have spend many a night time in front of my replicate training this talent! Being capable of manipulate what emotion you painting is a ability that wishes to be developed. If you are superb at it, however, you may in reality have a a laugh and exciting lesson. The six fundamental emotions, sad, fear, scared, gentle, angry and excited ought to be mastered in an effort to in reality make classes thrilling.

Fashion Tips And Tricks You Need To Look Good Are Here

Fashion may not have seemed important when you were younger. Good fashion sense shows people that how you look is important to you. mens long hairstyles Learn more about it here.

You are going to want to talk to your friends and coworkers about how you dress. They can help you figure out what you are doing that works, and what you might want to change about how you dress. Since they see you every day, they can be the ones you go to for advice.

Do not use sponges to apply your liquid and cream based foundations and blushes. You will lose product in the sponge every time you do. Additionally, the sponge becomes a breeding ground for germs. Instead, use clean fingertips for application, switching fingers or cleaning them between different products or colors.

Never leave home without lotion! When you're out and about, your hands can suffer the effects of a drying world. Regular hand-washing alone can wreak havoc on both your hands and your cuticles. Your best defense is to always carry a small bottle of lotion in your handbag. That way, you can always put your best hand forward.

Take advantage of the summer fashion season. The summer is the most open season when it comes to fashion. There are very few colors that are frowned upon, and the style options are usually endless. Wear the craziest colors and funkiest styles that you can think of while you can. When it comes to smear fashion, anything is possible.

Apply a bit of mousse to add volume to thin hair, but use a light hand so you don't overdo. Some people are going for that 80's look, but it looked bad then and worse now.

If you do not have much money to spend on fashion, ask for help from your friends. If you have a friend that has something you really want to wear, ask them if you can have it when they no longer want it. This lets you look great for less.

Do not count on Hollywood to guide you in the right direction when it comes to fashion style. Due to competitive fashion, there are many mistakes made in an attempt to attract attention. So it to look to those around you for fashion tips so you do not stand too far out from the crowd.

If your hair looks oily, you can fix it quickly with a little talcum powder or cornstarch. Just pat a little of the powder or cornstarch over the oily parts. Let it sit for about five minutes then brush it out thoroughly with a natural bristle brush. Your hair will look clean and full.

To stretch your wardrobe's versatility, fill your wardrobe with a variety of scarves and belts in different patterns and styles. You can use these to add a splash of interest to a solid colored top. You can use these in countless combinations to create a different look each time without needing to buy a different outfit.

Make sure that you do not wear a jean top with jean bottoms. This is a trashy look that will get you noticed in the worst ways. If you are looking to be the king or queen of fashion, it is important that you never coordinate jeans with a jean top.

If you're carrying extra weight in your belly, avoid fitted clothing. This clothing shows every ripple, fold and roll. Rather, wear clothes that are loose-fitting and provide you with a leaner silhouette.

Keep a small bottle of superglue in your pocketbook or vehicle. It can be used to repair a number of different items, should they break unexpectedly. A strap on a pocketbook or sandals can be held together easily. This can save your evening out, allowing you to have a good time instead of worrying about your broken accessory.

Wear colors that are appropriate for the season. Light and pastel colors are characteristic of the softness of spring. Bright colors of the rainbow tell us that summer is here. Wear browns, golds and reds for the richness of autumn. Wear greens, reds and white to welcome in the holiday winter season.

Lose as much weight as you can so that you open up your options to fit into any wardrobe. A lot of people find themselves discouraged because they simply cannot fit into the clothes that they want to purchase to keep up with the latest their is with fashion today.

You just need to take a bit of time so you know what you have to do every season. This will help you to look as best as possible in whatever season you are in.

Don't be afraid to accessorize. The right accessory can turn the average outfit into a fashion statement. Pick a fun accessory and let it shine. Try adding a colorful scarf, a fun chunky necklace or a blinged-out belt. Be careful though, while one eye-catching accessory can enhance an outfit, don't go crazy. You want your piece to serve as an eye-catcher.

Use the majority of your clothing budget on classic, versatile pieces. Splurging on the occasional trendy top or accessory is okay, but only if your wardrobe has a solid foundation. Spend a little more on higher-quality staples that will last for many years, rather than disposable pieces that will be outdated or falling apart within a season.

Thrift shops can be a treasure trove. You can find fun, quirky vintage pieces that will turn heads. Not only will you stand out from the crowd, you will save a few dollars as well. You may be the one to revitalize a trend and bring a wardrobe back into style!

If you're wanting to be clean-cut and professional, it's not just what you wear but how you look as a person. Personal hygiene is very important, and in order to be clean-cut, it takes extra effort in this department to have everything in line just right in order to have the right look.

Do you feel overwhelmed when it comes to dressing fashionably? Allow your passion to lead you on a lifelong journey that includes great fashions. Follow the advice shared here and you will find that your fashion sense will come together quite easily.

Simple Tips And Tricks For Healthy Weight Loss

It's difficult to attempt weight loss if you're unsure of how to do it. It becomes very difficult if you've tried everything out there and nothing seems to be working successfully. miami personal training This article will give you the information you need to get started.

Try reducing your caloric intake gradually to lose weight. For starters try taking 500 calories out of your diet every day.

A great weight to get the weight off is tracking your caloric intake on a daily basis. If you realize areas where you can trim fat in your diet, do so. You might want to look for substitutions that contain fewer calories.

If you choose more lean meats, it will be easier to lose weight. If you are a fan of highly caloric condiments like steak or cream sauce, replace them with salsa or chutney and see how you like it. These condiments add flavor and juiciness without a lot of calories. You can keep your meat appetizing and varied by exploring the many sweet, fruit-flavored chutney blends that are out there.

To make sure your diet is a success, remember to reward yourself with a non-food item when you do a good job. You might decide to watch a movie you have wanted to see, get a massage or even go shopping. By rewarding yourself with items that actually further your goals, you can promote a healthy, optimistic mindset and undeniable results.

To help your child reach a healthy weight, make sure he or she gets enough sleep each night. A child's body grows during sleep, which leads to burning calories. Children require roughly eight hours of slumber per night. Teach your children about how sleep helps their bodies grow and why sleep is important.

Make sure to keep your stress in check so as to avoid weight gain. Stressed out bodies tend to keep ahold of personal trainer brickell calories and fat for a defense mechanism. Your body takes a huge toll when you are stressed out. Manage your stress, and losing weight should become easier.

Don't eat fried foods if you are trying to lose weight. Other cooking methods are far healthier and provide food that is delicious as well. Some of these methods are steaming, baking, broiling, and poaching. Using these cooking methods will help you maintain a slim figure.

Most people who are in a weight loss program often keep their program a secret from other people, which is a mistake. If others are aware of your plans, they can help you stay motivated and offer you much-needed encouragement. Your support system will also try to not serve you food and drinks that they know are fattening.

Try starting your day with oatmeal if you are interested in keeping your weight down. Oatmeal is essential to losing weight since it has both insoluble and soluble fiber that makes it more filling. It also has a lot of protein with or without milk. Once you finish eating it, you are sure to feel satisfied.

Try to eat some sugars after you work out so you can be healthier. Keeping sugar intake to a minimum after your workout, while maximizing your protein intake, your body will be able to more efficiently use the proteins to rebuild your muscle.

If you want to save money while dieting, cook from home. Cooking homemade meals can be great for weight loss. The foods cooked at restaurants are often prepared in a more fattening manner than you would do for yourself at home. Food preparation itself can add extra calories.

It's much easier to lose weight with others. Because of this, try to find a weight-loss partner. Do your workouts with each other, talk about how you're struggling and also talk about what you have achieved. When you both reach a milestone, celebrate. This also helps you to feel accountable for a teammate, forcing you to eat and live the right way.

If you're attempting to shed some weight, you will need a motivator. Look to a pair of pants you want to fit in. Keep this motivational tool in your sights. You may want to keep them in your line of sight in the kitchen to help keep your eyes on what you are trying to achieve.

Workout with a friend. This will keep you motivated and it will be fun to have someone to talk to. Any adrenaline that your friend provides can help you engage in a more efficient workout.

To figure out how much weight you need to lose, give five pound and ten pound dumbbells a try. This will help you visualize how much fat is in your body. This should give you the motivation to eradicate this from your body immediately.

Just apply the guidelines presented here and you'll start gaining traction in this fight. Remember, personal trainer wynwood you are human and will make mistakes. Expect to give into cravings now and then and know that you will miss workouts sometimes. Each day is a brand new day, use today to start over.

Hair Care Help Straight From The Experts

It's not easy to care for your hair. Most of the time it isn't very cheap to do so either, due to the added cost of salon visits and at home hair care products and equipment. Fortunately, there are ways to care for your hair that aren't overly complicated or take a lot of money to implement. Short hairstyles You can find them in the following article.

Healthy hair is an outcome of a body that is healthy. Take care of your hair from the inside out by eating a diet filled with nutritious foods and drinking plenty of fresh, clean water. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.

When shampooing your hair, make sure that your hair is completely wet before applying a quarter-sized amount. This minimizes breakage due to tugging and tangling, and it helps the shampoo to effectively cleanse each strand. Do not lather for more than 30 seconds, and rinse with a blast of cool water to seal in moisture.

Avoid damaging your hair when shampooing. Before you put any shampoo on your hair, make sure it is completely wet. Then, lather the shampoo in your hands and apply to your hair. Scrub no longer than 30 seconds. By taking these steps, you will avoid any extra hair breakage.

Those with curly hair should avoid styling with heat regularly. Irons that reach over four hundred degrees can actually permanently alter the helices of your curls. This creates curls that are not uniform, and continues a dependence on the hair iron or blow dryer. Learn to love your curls and they will reward you with confidence!

Make sure that you do not use shampoo each and every day. This can lead to your hair becoming very fragile and also dandruff over time. Try to shampoo and wash your hair two or three times per week if you want to achieve the best possible look and feel.

Use a hair serum to turn frizzy hair into hair that shines. There are many serums that have been specifically designed for whatever type of hair you may have. These serums can give your hair the sleekness and body that you are looking for. Check out your local drugstore or salong to see what they have in stock.

If your hair has become dull, you may need to use a clarifying shampoo. You can obtain dull hair from buildup of other hair products used in your hair. The best way to remove excess buildup is by using a shampoo that is specifically made to remove this residue without causing harm to your hair.

When washing your hair, you should start by rinsing it with water to get most of the impurities out. Then, gently massage the shampoo into your scalp and in the hair. Take your time and make sure all your hair is covered with shampoo. Rinse until all the shampoo is gone.

Other than natural oils, you should avoid putting styling products directly on your scalp. Not only will this irritate your skin, but you can potentially clog pores and create pimples. This also contributes to flakes and dandruff as the product dries and falls off of your head throughout the day.

Wait until your hair is dry to use a brush or comb and you will avoid damage and breakage. If you choose a brush, look for one with natural, soft bristles. If a comb is preferred, you will have less tangles and breakage if you choose one with wide teeth and plenty of space for the hair to flow through naturally. Gently detangle your hair by starting at the ends of your hair and slowly working your way up.

People whose hair is naturally frizzy or coarse need to use a good moisturizing mask product more frequently than others. In general, such products should be applied every two to four weeks. Those with frizzy hair that is susceptible to drying out will want to apply a mask every week to keep their hair smooth and moisturized.

Hairstyles

Take care with brushing your hair if it is still wet. While hair is wet, it is weaker and more susceptible to tension and breakage. Allow most of the moisture to leave your hair before you begin brushing. Also, avoid creating too much tension on your locks from hairstyles that increase breakage over time, such as cornrows or high-tension braiding.

Hairstyle

A soft, smooth pillowcase can help you keep your hairstyle, as well as, your hair. Sleeping on a pillow covered in a textured fabric or low-thread count cotton pillowcase can actually pull your hair and cause it to fall out. Use a smooth pillow-covering, wherever you lay your head and help keep your hair where it belongs.

Hopefully, now you see that you can care for your hair with ease for a very affordable price. The tips from this article were meant for anyone who needs hair care, but that had price concerns holding them back, so please do take advantage of them. Soon your hair will be better than ever.

Hair Care Help That Won't Leave You Confused

There are many things you can do to your hair, no matter the type. If you want to learn how to manage care for your hair, Short hairstyles whether it be caring for a new style or caring for damaged hair read on. The information in this article can help you care for your hair.

When you are using products for your hair make sure that you apply them directly to the hair and not on the scalp. This is important because adding hair products to your scalp can clog the pores of your head, which could lead to hair damage and/or loss of hair.

If you are finding yourself dealing with frizz and uncontrollable curly hair, consider trying the no-poo or lo-poo method. This hair care method involves using only conditioner to wash your hair on a regular basis. Curly hair needs oils to maintain its shape and style, so shampoos which strip the oil away can cause every day to be a bad hair day. Switch to using conditioner on a regular basis and shampooing only once a week.

Avoid products that are not formulated for your specific hair type. Various hair care products exist on the market, and within those are variations for each type of hair, whether oily, dry, sun-damaged or even, colored. Making the wrong decision in products can have negative effects on your hair and make your existing issues worse.

If you have curly hair, put down the brush and comb! Curly hair should only be brushed or combed while it is soaking wet. For the best results, apply conditioner to your wet hair before you comb through it. Be sure to only use a wide toothed comb so as to not cause any damage. This will keep your curls looking their best.

When you are in the shower and washing your hair, make sure you turn your hot water down, whenever you are doing your washing and conditioning. Hot water can dry out and irritate your scalp and this can cause flaking and dandruff that is unattractive and also, hard to get rid of.

Take care of your hair during the summer. Over exposure to sun and chlorine can seriously damage hair and result in split ends. Wear a hat in the sun, and a latex swim cap while in the pool. Also, wash your hair with a chlorine-removal shampoo in fresh water after swimming in a chlorinated pool.

It's important to make sure your hair and scalp get enough natural oil. For even distribution of your hair's natural oil, try bending over and brushing your scalp and hair back to front. Keep doing this until your scalp begins to tingle. Follow up with a gentle massage using your fingertips.

In order to properly care for you hair, it is crucial that you eat a healthy diet. Be sure your diet includes plenty of green vegetables, fruits, carrots, and dairy products. These foods contain nutrients that create healthier cells. These cells help to make your hair healthier and smooth.

To keep your hair from getting dried out, avoid any hair care product that includes alcohol in its list of ingredients. They're not good for your hair and you need to watch what products you put into your hair anyway. Always read the ingredients list on hair care products before you purchase them, so that you can find out whether the products contain chemicals that are good for your hair.

You should get a small collection of different hair care products, including, shampoos and conditioners. Do not use the same product every time you wash your hair. Each product will affect your hair in a different way and a diverse collection of products means that your hair will never lack any vitamins.

During the summer months, it's crucial that you put extra effort into caring for your hair. Always take the time to wash your hair after swimming or spending time in the sun. It's also a good idea to keep your hair covered with a bandanna or a loose cap, if you plan on being out all day.

Wearing a swim cap when swimming may make you feel silly, but it is going to play a big role in how healthy your hair is. If you swim on a regular basis, you must be sure to wear the swim cap. The chlorine will damage your hair more than you could think.

Your hair should thank you now; this is because it knows you care about it. Remember that proper hair care is a good thing to apply to your life every day. You don't want to leave your hair damaged and hard to fix. It is a good thing to apply this information to have great-looking hair forever.

Fashion: Learn All You Can Before You Begin

Educate yourself about the type of fashion you are comfortable with. There are many resources at your disposal, so look for the information that will help you feel comfortable with your own fashion style. Mehandi Designs The information contained in this article will help you understand just what fashion is.

Fashions are constantly changing, so look for some basic items of clothing that you can add to and create a new look. A great fitting pair of black pants are the basic look you can dress up or dress down, as well as wear in summer or during the winter months.

Don't be afraid to go up a size if it means achieving the perfect fit. It can be quite distressing when you try on your usual size only to find it doesn't fit. Don't fret! Sizes vary from designer to designer and brand to brand, so it is perfectly okay to go up a size from your usual size.

Black is a good basic color to wear with other colors, but do not concentrate on wearing black all the time. While wearing black on the bottom half of your body can be somewhat slimming, make sure you jazz your style up by adding something colorful on your upper body.

Keep your haircut low maintenance. Everyone runs into time crunches when preparing for meetings, outings or other events, and having an easy to fix hairstyle cuts the time needed to get ready. Many fashionable hairstyles are available that will allow you to bounce quick and still maintain a great look.

The basic black dress is essential for any woman's wardrobe. You can wear this dress for casual occasions by accessorizing it with a pair of comfortable pumps. You can wear the same dress for a more formal occasion if you put up your hair and accessorize with a pearl necklace and earrings.

Keep your clothing after it goes out of style. Clothes come in and out of style very quickly. You can also have them to share with your children for their retro day at school or for Halloween. There are many uses that you will find from the clothes that you keep over the years.

When purchasing jeans, go for timeless looks. For example, classic straight leg or boot cut jeans never go out of style. Opt for either of these styles in either a dark denim or slightly faded to remain in style throughout the years. By opting for these styles, you will always be in style no matter the current fashion.

Understand the strong and weak parts of your body's shape. Petite women should wear fitted styles in soft fabrics because they elongate the body. If you are well endowed, you need to find outfits that draw attention away from your bust. Pear-shaped women should wear dark colors on the bottom paired with light colors on top.

It's ok to mix up prints and colors in your fashion choices. Many people think that layering a print on top of another print is a fashion no-no, but it can work and look extremely stylish. Just make sure that your clothes have classic lines. It's when you've got multiple prints and crazy clothing shapes that the fashion police will take notice.

If you have a pet, keep that in mind when shopping for clothing. There is nothing more frustrating than putting on that cute little black dress only to end up covered in white cat hair the second you sit on the sofa. Keep pets in mind when choosing clothing colors and fabrics, and avoid the stress.

Although it may have been popular years ago, wearing clothing that does not match is not in style anymore. Whether you are wearing jeans and a top, a suit, or a skirt and shirt, be sure the top and bottom match. The same goes for the accessories you choose to wear.

Have jeans professionally hemmed. Creating a hem isn't difficult with a sewing machine, but a good tailor can remove fabric from above the hem and reattach it. This preserves that crisp look and the original stitching. The result is a well-fitting pair of jeans that appears to have come straight off the rack.

Probably the most important tip is to always be comfortable in whatever you are wearing. You may be wearing the most glamorous dress at a party, but if you aren't comfortable in this dress, people are going to notice. This is why you should pick out an item that feels good on you. Do not forget to smile and let your personality shine through!

Now you know that fashion means being comfortable with who you are, and expressing that in your style. Research different fashion topics to find what is best for you. Keep the advice in the above article in your mind, and you will be the most fashionable person in your group.

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wecappafc · 7 years

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Tips on GREEN SPOTTED PUFFER FISH Care

The green spotted puffer, Tetraodon nigroviridis, is indigenous to Africa and Asia. Their natural habitat ranges from Sri Lanka, throughout Indonesia and north to China and south to Africa. Despite the fact that this species is frequently kept in freshwater tanks and sold as a freshwater fish by many retailers, this is a brackish fish. They inhabit brackish costal estuaries, lagoons and river and stream openings. During the rainy season green spotted puffers frequently make their way into seasonal floodplains.

Tetraodon nigroviridis - The green puffer fish (Photo credit: Wikipedia)

Although this fish can survive in a strictly freshwater environment a salinity level of 1.005-08 for juveniles and 1.018-22 for adult puffers will insure optimum health and longevity. That said; green spotted puffers can be successfully drip acclimated to either freshwater or saltwater. Puffers are commonly kept by saltwater aquarists. As juveniles, puffers swim back and forth between fresh, salt and brackish water conditions. As the fish matures it will instinctively migrate to a saltwater environment. A puffer fish maintained in proper water conditions can frequently live in excess of ten years. A puffer raised in a freshwater environment will not reach its full growth potential nor have the vibrant coloration of a saltwater puffer.

Many novice aquarists make the mistake of adding a green spotted puffer to their community tank because they are so adorable. Their bulging eyes, rounded bellies and leopard spot patterns indeed make them a unique addition to a freshwater tank. Disney movies have undoubtedly led to the increased popularity of this fish among aquarium owners. Make no mistake; green spotted puffers are natural born killers. They do not make good community fish. This species is best delegated to a mono-species tank for both its brackish water needs and its predatory instinct. Although puffers are not shoaling fish they are tolerant of conspecifics. This makes them even more eligible for a mono-species tank.

Puffers have rock hard beaks and razor sharp teeth. In the wild their diet consists of other fish, crustaceans, mollusks and insects. These voracious carnivores can bite right through hard shell clams. It is nothing for them to take a hefty bite out of another fish in a community tanks setting. Juvenile puffers (especially when introduced to an established population) may seem docile perhaps even timid. But it is only a matter of time before their predatory nature takes over. If you choose to disregard this warning, be prepared to loose members of your community tank as your puffer matures and establishes its own territorial boundaries in its new surroundings. Extreme caution should be used in choosing a puffers tank mates. Larger, more aggressive species have a better chance of holding their own against these tenacious little buggers. Avoid mixing them with long finned species such as bettas and angelfish. Puffers are notorious fin nippers. If fish suddenly start dying or have segments of fin or body tissue missing you puffer is almost certainly the culprit. Puffers become far more aggressive as adults. They can reach up to six inches long when fully mature. Keep this in mind when deciding what other species to mix them with. The adorable little puffer in the fish store is just a baby.

In order to thrive, puffers need a high protein diet. While flake food is acceptable, additional protein supplements will help maintain a puffer's long-term health and color palette. Young puffer fish can be fed frozen or freeze-dried krill or plankton. Ghost shrimp, and small insects, worms and snails also make appropriate menu items. Snails are considered an essential part of a proper puffer's nutritional regiment. Mollusks and crustaceans are a large part of a puffer's dietary intake in the wild. A puffer's teeth will continue to grow even after it has reached full maturity. Their teeth can actually overgrow to the point of filling their entire mouth cavity. This can and will lead to eventual starvation. Dietary supplements of hard shelled mollusks will help keep a puffer's teeth trimmed. Adult puffers can be fed scallops, shrimp, whole mussels, clams, oysters, crayfish and even crab legs. Puffers are messy eaters. They generate a lot of waste both in expulsion and in uneaten food particles. Routine partial water changes are essential for optimum health.

The ideal water temperature for this species is 78-82 °F. An alkaline based pH of around 8 is considered perfect. Adding Aragonite or crushed coral to your substrate will help naturally establish stable alkaline parameters. A minimum tank size of 30 gallons is recommended. An abundance of tank décor to break the puffer's line of sight and help it to establish its own territorial boundaries is highly recommended. This will help diminish aggressive behavior. Puffers are accomplished jumpers. As juveniles they will jump from one coastal puddle to another in search of food. An aquarium with a tightly fitting tank top is essential for the fish's safety.

Green spotted puffers are not raised on fish farms. They are caught from the wild for the fish trade industry. Internal parasite infestation is common. Be sure to choose an active specimen with a well rounded belly, a colorful palette and clear rather than foggy eyes. Keeping your puffer in an isolation tank for a period of no less than one week is highly recommended. Food stuff soaked in Discomed by Aquatronics will eliminate internal parasite infestation.

The ability of a puffer fish to bloat its body is a survival mechanism against predation. A puffer's body can expand to over twice its normal size. This is accomplished by the fish rapidly inflating its stomach with water. Despite what you see in Disney movies you may never actually see your puffer fish puff. Puffers only inflate their stomachs when they are in high stress situations or in fear of being ingested by another predator. Green spotted puffers, like all puffer fish, are poisonous. Their skin and organs contain tetrodotoxin, a highly potent neurotoxin whose affects in small does can cause a euphoric state of mind. Puffer poisoning is responsible for the deaths for several daring Japanese sushi enthusiasts every year.

Green spotted puffers are not bred in captivity for commercial purposes. There are reports of them being successfully bred by home aquarists. We were unable to find any detailed information on the breeding of this species.

By Stephen J Broy The hottest new trend in aquarium ownership is pet jellyfish. Jellyfish require a specially designed Jellyfish Aquarium Fish Tank to remain alive and healthy. Jellyfish aquariums are easier to maintain than a traditional saltwater tank. Pet Moon Jellyfish have become exceptionally popular in recent years with home aquarists both for their unparalleled elegance and ease of care. The market for moon jellies has increased to the point that two US based websites are now tank raising these exotic creatures to keep pace with the growing demand. Article Source: EzineArticles

English: Tetraodon nigroviridis - The green puffer fish Deutsch: Tetraodon nigroviridis - Der grüne Kugelfisch (Photo credit: Wikipedia)

#puffer fish #green spotted puffer fish

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