#we can do this lyons 💪

[drfitnessusa]

Dr. Lyon Overlooked Key To Longevity There is no such a thing as a healthy sedentary. If you are doing this, you are now starting the process for cardiovascular diseases, osteoporosis, Alzeihmer's, diabetes. Insulin resistance of skeletal muscles can begin in your twenties. What we think of diseases of aging, are actually diseases of midlife or earlier, and at the very core foundation, they are diseases of skeletal muscles first. 👇 https://bit.ly/3C7bs Read the complete article in @Heart Of Hollywood Magazine @Dr. Gabrielle Lyon 💪 #longevity  #strengthtraining #skeletalmuscle #fitnessover40 #womenhealth 

#youtube