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𝓯𝓲𝓻𝓼𝓽 𝓴𝓲𝓼𝓼

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The Health Benefits Of Teas And Tisanes Infographic ➡ https://www.ahealthblog.com/lgmf

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Benefits of Apple Cider Vinegar

1. Cures Diarrhoea  - Try mixing 1-2 tablespoons into water and drink. Apple cider vinegar contains pectin that can help soothe intestinal spasm. 

2. Cures Hiccups - Take a teaspoon of Apple Cider Vinegar and it’s sour taste will stop hiccups immediately.

3. Soothes sore throat  - Mix ¼ teaspoons of Apple Cider Vinegar with ¼ cups of warm water and gargle every hour or so. Germs won’t survive in the acidic environment that Apple Cider Vinegar creates. 

4. Lowers Cholesterol - Take half an ounce of Apple Cider Vinegar on daily basis to lower cholesterol 5. Prevents Indigestion - Mix one teaspoon of honey and 1 teaspoon of Apple Cider Vinegar into warm water and drink it 30 minutes before you have your food especially during parties and family dinner where you know you will be forced to indulge. 

6.Sinus Pain/ Nasal Congestion  Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

7. Weight Lost - Every morning start your day by drinking solution of two glasses of water mixed with two large spoons of apple cider vinegar. This drink accelerates metabolism and burns fat. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. 

8. Helps Clear Dandruff  - Mix ¼ cup apple cider vinegar with ¼ cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results. 9. Helps Clears Acne - Acne are typical for teenagers and people with extremely oily skin. In order to eliminate those little skin imposters, simply mix 1 part apple cider vinegar to every 2-3 parts water and wash your face in the morning, in the afternoon and before going to bed. No more acnes definitely. 10. Helps Cure Permanent Fatigue/ Energy Booster - This modern and extremely fast life style is often accompanied by permanent fatigue that surely leads to anemia. To avoid this, simply put together 3 tablespoons of apple cider vinegar in 1 small pot of honey. Keep this mixture in a jar in refrigerator and consume every night after dinner. 11. Night time leg cramps - Leg cramps can often be a sign that you’re low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. 12. Bad Breath - Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. 13. Whitens Teeth - Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day. 14. High Blood Pressure/ Diabetes  - People suffering from obesity escorted with high blood pressure and perhaps difficult breathing, should consume two tablespoons of apple cider vinegar mixed with one average glass of water. This mixture is consumed 3 times a day and the high blood pressure will be history.

15. Headache - For people who suffer from splitting headaches as a result of stress and hard work simply mix 10 grams of apple cider vinegar 10 grams of honey and very slight amount of chamomile extract! This super soothing balm will just expel the head ache and will provide you nice and calming sleep.

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Blaqhomme

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These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

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There should be a White History Month in America. That way we can teach all about the things White Americans have done in history, like:

Cherokee Trail of Tears

Japanese American internment

Philippine-American War

Jim Crow

The genocide of Native Americans

Transatlantic slave trade

The Middle Passage

The history of White American racism

Black Codes

Slave patrols

Ku Klux Klan

The War on Drugs

Treaty of Guadalupe Hidalgo

How white racism grew out of slavery and genocide

How whites still benefit from slavery and genocide

White anti-racism

The Southern strategy

The rape of black slave women

CORE

Madison Grant

The Indian Wars

Human zoos

How the Jews became white

White flight

Redlining

Proposition 14

Homestead Act

Tulsa Riots

Rosewood massacre

Tuskegee Experiment

Lynching

Hollywood stereotypes

Indian Appropriations Acts

Immigration Act of 1924

Sundown towns

Chinese Exclusion Act

Emmett Till

Vincent Chin

Islamophobia

Indian boarding schools

King Philip’s War

Bacon’s Rebellion

American slavery compared to Arab, Roman and Latin American slavery

History of the gun

History of the police

History of prisons

History of white suburbia

Lincoln’s racism and anti-racism

George Wallace

Fox News

Cointelpro

Real estate steering

School tracking

Mass incarceration of black men

Boston school busing riots

And so on. No fear of running out of topics: there is more than one a day! I am sure my commenters can come up with tons more, probably some big ones that are not coming to mind at the moment (I did not list slavery, the abolitionist movement, the civil war, Reconstruction or Lincoln since they are, in fact, covered in history class, however poorly).

(via Why there should be a White History Month | Abagond)

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What we eat significantly affects our health and the aging of our skin. We’ve rounded up the best  foods that banish wrinkles, promote glowing skin and keep your skin supple and soft - one bite at a time.

Seek Your Inner Peace ICNBUYS Zen Garden

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Build A Perfect Body From These Movements

The most professional Feiyue shoes Australia on http://www.icnbuys.com/feiyue-shoes-australia.

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10 Healthy Benefits of Vegetables

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Did You Know?

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

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