tombullough1985

[tombullough1985]

Welcome Back!

Firstly I’d like to take this opportunity to welcome you back to tombullough.co.uk. I hope that you find the resources useful and will hopefully give you an insight into my views and methods for developing athleticism through Strength & Conditioning.

With the golf season on countdown, it’s that time of year where we all want to go and play with all the new gear from Christmas, shelling hundreds of balls on the range. But is it really worth it? Here is our thought, why not try some home exercises which will no doubt get you feeling better, moving better, playing better and will definitely impress your playing partners in the 1st comp of the year!

Over the next few weeks or so, we will discuss different training advice with the help of exercise videos which will help improve your technique and develop a better understanding on how your body works. We guarantee that by trying out a few exercises, stretches and mobility movements you’ll be ripping it off the tee in no time! After all, the most important piece of equipment on the course is YOU!

What we will need- Foam Roller Resistance Bands

#golf #golffitness #strengthandconditioning #s&c

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Winter Series: Full Body Mobility from Tom Bullough on Vimeo.

Winter Series: Full Body Mobility

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Untitled from Tom Bullough on Vimeo.

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Untitled from Tom Bullough on Vimeo.

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Upper Body Warm Up from Tom Bullough on Vimeo.

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Lower Body Warm Up from Tom Bullough on Vimeo.

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Upper Body from Tom Bullough on Vimeo.

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Lower Body 2 from Tom Bullough on Vimeo.

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Lower Body Session 1 from Tom Bullough on Vimeo.

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Perfect My Golf Roller & Mini Band from Tom Bullough on Vimeo.

Perfect My Golf Roller & Mini Band

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Leg Circuit from Tom Bullough on Vimeo.

This video is about Leg Circuit

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Warm Up - On Course from Tom Bullough on Vimeo.

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HEX DEADLIFT from Tom Bullough on Vimeo.

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Plate Discus Rotations from Tom Bullough on Vimeo.

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Half Kneeling T-Spine Rotations from Tom Bullough on Vimeo.

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Band Facepull into 'Y' from Tom Bullough on Vimeo.

A great exercise to keep shoulders healthy and injury free!

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Alternate DB Lunge from Tom Bullough on Vimeo.