twotentskc-blog

[twotentskc-blog]

#whatworkswednesday https://www.instagram.com/p/B7WVp8tFBQv/?igshid=uohl0une1ngq

#whatworkswednesday

[twotentskc-blog]

#whatworkswednesday https://www.instagram.com/p/B6OpD3xJstC/?igshid=ja0bmvwedg1y

#whatworkswednesday

[twotentskc-blog]

#whatworkswednesday https://www.instagram.com/p/B58EsIKJnRv/?igshid=90z45ygaf9u3

#whatworkswednesday

[twotentskc-blog]

#mindfulnessmonday https://www.instagram.com/p/B5295qXp8qR/?igshid=zfy8d3y9xqvf

#mindfulnessmonday

[twotentskc-blog]

Happy very late thanksgiving https://www.instagram.com/p/B5k5rU6FRBd/?igshid=lh1yfyf53x8g

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#feelingsfriday https://www.instagram.com/p/B5Na3LIlebJ/?igshid=rsslroo19xj8

#feelingsfriday

[twotentskc-blog]

#whatworkswednesday https://www.instagram.com/p/B5GEAzglhdT/?igshid=nxsgu83es2ls

#whatworkswednesday

[twotentskc-blog]

5, 4, 3, 2, 1 is my personal favorite coping skill, and is very useful for grounding and maintaining mindfulness. https://www.instagram.com/p/B4z-UxZFcBy/?igshid=lv6ealjwcsov

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Try to remain in the moment on this snowy day. https://www.instagram.com/p/B4vom0il2TG/?igshid=187a6tdaspul9

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[twotentskc-blog]

You might not be a polar bear but this example is still valid https://www.instagram.com/p/B4VCpG8leps/?igshid=71wsvafnzw28

[twotentskc-blog]

When practicing meta meditation, say to yourself, “in this moment I am safe” or “in this moment I am loved”. If you do not feel safe or loved or whatever else you choose to say, you can substitute “I am” for “May I be”. https://www.instagram.com/p/B4P1RdhJlNT/?igshid=1ouuvt6pygr8r

[twotentskc-blog]

Depression can feel like it controls and manipulated every aspect of your life, but you can learn to manage it with therapy and the right skills. https://www.instagram.com/p/B4P0Cx6lnLC/?igshid=tp1bh3jan06r

[twotentskc-blog]

Another take on square breathing. https://www.instagram.com/p/B4GhnKxlKgw/?igshid=fxux81t98llr

[twotentskc-blog]

One of the more publicized methods to achieve mindfulness is meditation. While it is not easy for everyone, it can prove very useful if you spend the time to practice it. https://www.instagram.com/p/B35AVtrp0Z8/?igshid=1nq457g8pbt5c

[twotentskc-blog]

One of the more publicized methods to achieve mindfulness is meditation. While it is not easy for everyone, it can prove very useful if you spend the time to practice it. https://www.instagram.com/p/B35AVtrp0Z8/?igshid=1nq457g8pbt5c

[twotentskc-blog]

One of the more publicized methods to achieve mindfulness is meditation. While it is not easy for everyone, it can prove very useful if you spend the time to practice it. https://www.instagram.com/p/B35AVtrp0Z8/?igshid=1nq457g8pbt5c