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Graweedy Falls

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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What do y’all mean by you can open orange with hands that thing is unbreakable what the hell

#i use a spoon to get the skin off n then it's just a happy bald orange i can munch #will absolutely try these methods next time i get my hands on an orange

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Intruder

#AUEUHGBFHDHFHHF HELLOOOO????? THE LIGBTINGT?!!$? #iIM OURBFNFBFBFJDKSKDKDKS #HES IN THE OFFICEEEEEEE #me upon learning tbe lore #VIOLENR POINTING #wait. how does the eye lore go again. Lime #what exacrly triggers all of them to come out vs the shatters

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ⓘ You can Bite your Friends.

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DONT BE AFRAID TO COMMENT ON OLD FICS DONT BE AFRAID TO COMMENT ON FICS IN A FANDOM THE AUTHOR MAY NO LONGER BE ACTIVE IN. IF THE STORY IS STILL UP LET THEM KNOW YOUR THOUGHTS IT MIGHT JUST BE THE REMINDER THAT MAKES THEIR DAY.

SINCERELY SOMEONE WHO JUST GOT A REPLY THAT MADE ME WANNA MAKE THIS POST

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i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.

as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."

NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING

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well first of all being covered in blood is inherently erotic AND romantic. So jot that down

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I could fix him. I could make him worse. Good for you. I could gently take the weapon out of his shaking, blood-soaked hand and hold him until he finally believes that he doesn't have to be defined by all the ways the world has hurt him. Then we could ruin the lives of everyone who has ever treated him like he's a monster who doesn't deserve love.

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anyone wanting me to write a specific thing, sorry, I have little control of the spotlight

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A pair of corvids are observed perched silently atop a street light during a misty morning in coastal California. ♡

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i get Why cannibalism is seen in a more romantic lens and i love that interpretation too but i need to talk about cannibalism through rage. being so completely and utterly angry with someone that your only option is to revert back to something inhuman, something animal. wanting to consume someone to get rid of them. wanting to show them that you are better, you've not only killed them, but you've completely destroyed them.

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actually no, we're not "dating". we're bound together for infinity. like the stars. so, fuck you, actually.

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My brain at all times:

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You know, when I see fictional characters who repress all their emotions, they're usually aloof and very blunt about keeping people at a distance, sometimes to an edgy degree—but what I don't see nearly enough are the emotionally repressed characters who are just…mellow.

Think about it. In real life, the person that's bottling up all their emotions is not the one that's brooding in the corner and snaps at you for trying to befriend them. More often than not, it's that friendly person in your circle who makes easy conversation with you, laughs with you, and listens and gives advice whenever you're upset. But you never see them upset, in fact they seem to have endless patience for you and everything around them—and so you call them their friend, you trust them. And only after months of telling them all your secrets do you realize…

…they've never actually told you anything about themselves.

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oh yeah forgot to post these guys

for when you're definitely very normal about Things