wildsensitivesouls
Wild Sensitive Souls
Lisa Nagel. Coach. Guide. Intuitive. Working with womxn who want to be FREE. Get your free cosmic energy forecast at: bit.ly/freecosmic
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I wrote this a little less than a year ago but it still rings so true Becoming again⠀ in the midst of the unknown⠀ yearns for the kind of⠀ bravery that reaches back ⠀ centuries, the soft of a ⠀ loving hand on our heart - ⠀ and songs that romance our⠀ bodies back to remembering:⠀ we belong to the mystery.⠀ ⠀ --⠀ ⠀ We are all becoming. Even in moments of rest, of grief, of questioning, of doubting, of stuck-ness and being numb, of feeling - deeply, of not knowing how to move forward, of quiet joy, of being and breathing. ⠀ ⠀ There's nothing we can do to stop our own becoming (even if we wanted to) - nothing we need to do in order for it to continue ♥️⠀ #lifecoaching #healing #feministlifecoach #queerlifecoach #lifecoachforwomen #queerhealing #holistichealer #selfsabotage #selfhelp #selfcare #wellness #communitycare #positiveaffirmations #doingthework #emotionalintelligence #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3kMceeK
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Every moment - no matter how small and tiny and seemingly insignificant - of joy, of calm, of peace, of trust - relish in it, because THAT is health returning.⠀ ⠀ Health returning to you, your lineages - to all those who came before you. ⠀ ⠀ --⠀ ⠀ Especially in these times - where personally, collectively, politically, globally, environmentally SO many things are up in the air - we need moments of joy, of calm, of peace and of trust to help us remember hope and resilience.⠀ ⠀ If it's feeling hard to be grounded, to be here, to be and connect to magic, to hope, to joy - let's connect. ♥️⠀ ⠀ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3kBQceF
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You're allowed to: + love them anyway + still feel tender about the thing that happened + be in the process and feel really human about it all + want something different and more + be in longing + not forgive just yet + be angry and sad and in it + move slowly and with care + distract from what's happening + stop fixing and accept yourself as you are + be human - wholly and fully + experiment and be wildly curious + ask for help and support + say No and say Yes + be tired and excited + feel powerful + feel at home in your body + live in the questions and know things for sure + want to live more in joy Save this post for whenever you need a reminder that you are allowed ✨ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3kgFs5g
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Sometimes it can feel "safer" to tend to our inherited trauma than our personal trauma 🌟⠀ ⠀ Why? It feels "safer" because it oftentimes feels a little more removed, not quite as close to us. It's less about the memories we have and more a felt sense, heart experience in which we experience the inherited trauma spells that are keeping us stuck. ⠀ ⠀ What we will find on this journey is that our experiences of personal trauma and the imprints of inherited trauma we carry are often intertwined and mirror each other. We often share similar stories and events with our ancestors. And we often needed the same thing they did. ⠀ ⠀ So as we begin healing our inherited trauma spells, we also begin healing our personal trauma spells. As we seek repair and resolution for our ancestors, we seek the same for ourselves. As we complete the inherited emergency responses, we also begin completing our personal ones. ⠀ ⠀ And as our ancestors return to their blueprints of well being, we experience greater capacity to heal what is left of our personal trauma spells. ⠀ ⠀ Do you know which imprints and traumatic experiences have been running in your family lines? 👇🏻⠀ -- Pssst...I've got a new offering coming your way in a few weeks that makes space to tend to both of these in the most magical way ✨ ⠀ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/2ZndD1k
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Currently: ⚡ Rewriting copy for my updated website (that'll launch in a few weeks) ⚡ Rediscovering journaling and just writing so much in general - feels good to be back at it ⚡ Being curious about some things and patterns I've been holding on to for years and leaning into tending to them ⚡ Spending more time with my inner little one ⚡ Letting myself experiment with what expansion will look like for me this month/ this year and letting it be wild and tender and imperfect ⚡ Learning even more about our brains when they believe we're in danger - so interesting!!! ⚡ Getting outside at least once a day - definitely been getting all the cabin fever over the last couple of weeks ⚡ Delighting in all the plants and flowers in our home ⚡ Feeling both underwhelmed and overwhelmed and really wanting to see my family, go to a museum, and explore the city ⠀ What's currently happening in your life - your body, your heart? Let me know 👇🏻 -- #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3beSsEq
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Anything we do with the intent of rest that leaves us feeling exhausted, should-ing all over ourselves, guilty, busy, disappointed is not rest ✨ Lying down for a nap and feeling guilty is not rest. Watching our favorite show and beating ourselves up is not rest. Reading a book but feeling too indulgent is not rest. Taking a moment to breathe but thinking about all the things we still need to do and rushing through is not rest. Even if it looks like our bodies are resting because we're horizontal, doesn't mean that we actually are. I believe that we deserve so much more - we deserve to rest. Deeply rest in the most joyful, pleasurable ways possible. So how do we create a bridge of connection between all this non-rest to real rest? We do this in small, doable ways. This might look like scheduling rest into our calendars - even if it's just 10 minutes at the beginning. It might look like intentionally creating a space of cozy and calm and maybe taking the "extra" time to light a candle before we sit down to bring more intention there. It might look like planning for more spaciousness and putting rest on our to-do lists. And just like we would give any other item on our to-do list attention and diligence, we apply a similar attention and diligence to rest. We figure out what actually feels restful - not what rest "should" look like but what actually creates a feeling of rest for us. For me, I'm realizing that rest is sometimes watching an episode of my favorite show, other times it's lightning the candles and pulling some cards. It's listening to music instead of a podcast. It's taking a walk and calling a friend or my mom and just talk. It's midday cuddling with my beloved. It's allowing myself to fall down a knowledge rabbit hole about something that's exciting me at the moment. It's reading a book while sipping on some hot tea. And it changes from one season to the next. --> Rest is not stagnant. It's flexible and a moving part of our lives. It's love embodied. It's ancestral connection and a turning towards ourselves
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What's your default self talk like? ✨ In moments of: - intensity - joy - overwhelm - anxiety - insecurity - vulnerability - play - procrastination - uncertainty - sadness - success - creativity - flow - longing - love - despair - hopelessness being fully human? What's it like? Growing awareness, noticing our inner self talk with curiosity is gold. It helps us learn about the nuances happening in different moments and help us tend to them with more clarity. It's not about doing this perfectly or even attempting to - it's about softening towards ourselves and learning to tend to all that is unresolved within us still ♥️ Want to learn how to do this? DM me for more info ✨ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3d1mNIK
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EPIGENETICS 101 (this blew my mind when I first learned this 🤓)⠀ ⠀ One of the ways we inherited trauma is through our DNA.⠀ ⠀ In the most basic terms, Epigenetics or epigenetic markers are chemical "tags" that sit on top of chromosomes that make up our DNA. These chemical "tags" tell a gene whether to switch on or off like a light switch. ⠀ ⠀ As an example, let's talk about how these epigenetic markers affect how we deal or process stress:⠀ ⠀ Most of us are born into families where PTSD is wildly alive genetically. What this means for us is that a lot of us are born with super low cortisol (the hormone that helps us process stress through the body), or that we might even have suppressed cortisol production, which means that our bodies cannot process or manage stress. ⠀ ⠀ This often leads to stress-related disorders - secondary PTSD, mental health issues like chronic pain/fatigue, anxiety and depression.⠀ ⠀ What science also uncovered is that we can change and influence whether these epigenetic markers tell a gene to be turned on or off - this is where all the MAGIC comes in. ⠀ ⠀ During our work together, we'll turn off those markers/tags that tell your nervous system to always be on high alert and turn ON the markers and tags that are related to more JOY, PLEASURE, LOVE.⠀ ⠀ It's exciting stuff and I could nerd out about this for hours 🤓 If this work is calling to you - gently or loudly inviting you in, let's connect on a free call. Book yours @wildsensitivesouls 🐝⠀ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/2MSn6Lf
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What's calling on you this year? ✨⠀ ⠀ What wants to heal? ⠀ ⠀ What wants to be tended to? ⠀ ⠀ What wants to be moved, transformed, gently held and fiercely loved? ⠀ ⠀ What parts within you are ready for something different than what they has gotten so far?⠀ ⠀ What is ready to come full circle?⠀ ⠀ What is ready to emerge?⠀ ⠀ ...and how can you hold the space for these transformations to occur?⠀ ⠀ --⠀ ⠀ What's needed in order for you to be with these? Do you need space holding and gentle guidance? Do you need more quiet time and soft movement? Do you need more rest and space to be creative? Do you need to build more capacity and resource in yourself? Do you need to feel that you're not alone and remember how loved you are? Do you need radical trust and magic?⠀ ⠀ --⠀ ⠀ The beginning of the year always comes with a lot of questions for me - a lot of introspection - so that I may align my life and my work in a way that nourishes the vision that emerges. I can feel a lot of change calling to me this year, a lot of things that will require me to be brave, to have radical trust and to use all the tools and practices I've gathered over the years. Some of these things feel touchable and others feel blurry still - but I'm here and curious to see what will unfold.⠀ ⠀ I hope that you too are able to carve out short moments here and there (or maybe even a whole day, afternoon - a weekend) to move with some of these questions - not because you need to achieve something or because without goals you won't move forward - but because asking these questions is a way we can turn towards ourselves, lovingly. ⠀ ⠀ So maybe carving out some time, a moment of quiet to listen in, to feel into what's pulling on your heartstring, to listen to the silent hum in your belly, to trust the nudge that is telling you to lean in, to begin. ⠀ ⠀ It's never too late.⠀ ⠀ --⠀ ⠀ What's calling to you? 👇🏻 — view on Instagram https://ift.tt/3t3OXbW
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Feeling the both/and is aliveness ✨⠀ ⠀ You can feel brave and fearful.⠀⠀ You can feel joyous and sad.⠀⠀ You can feel ready and unsure.⠀⠀ You can feel wild and tender.⠀⠀ You can feel quiet and loud.⠀⠀ You can feel soft and sovereign.⠀ You can feel grateful and want more.⠀ You can feel open and protective.⠀ You can feel patient and eager.⠀ ⠀ A reminder for all of us:⠀ ⠀ We're allowed to be in our full aliveness - and feel the both/and of experiences, situations and relationships. This is where our human-ness meets life.⠀ ⠀ --⠀ ⠀ Pssst...I'm opening up 3 more spots to work with me 1-on-1 starting February. Learn more and connect with me on a free, no pressure Feeler Call via the link @wildsensitivesouls ❤️⠀⠀ ⠀ --⠀ ⠀ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs⠀ #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3qN95Nx
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What would be a really loving to breathe right now? ✨⠀ ⠀ Is it softening the breath and appreciating its natural rhythm? Is it deepening the breath? Is it placing a hand on your heart or your belly? ⠀ ⠀ What's that like? ❤️⠀ ⠀ ⠀ #lifecoaching #healing #feministlifecoach #queerlifecoach #lifecoachforwomen #queerhealing #holistichealer #selfsabotage #selfhelp #selfcare #wellness #communitycare #positiveaffirmations #doingthework #emotionalintelligence #dobetterbusiness #heartcenteredentrepreneurs⠀ #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3qCMZNx
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You're invited: Priestessing with Compassion - a 3-hour workshop to dive deep into the Deep Well Temple of Healing 🌈 I'll be teaching about Becoming the Medicine you already are at noon EST ✨ One of my former mentors, Jennie Appel, first introduced me to the concept that we're all medicine and that we all carry a unique and powerful gift within us - and moving with this for the last 7/8 years has been so beautiful. In my part of the workshop, we'll be talking about these: How can we become the medicine we already are? How can we meet the tenderness that arises when we turn towards it? How can we embody our inherent medicine in ways that are healthy and healing? Together, we’ll explore the many possible answers to these questions. We’ll journey with softness and wise-hearted vision towards the center of our medicine so that we become the recipients and the senders of its healing powers. We’ll turn our gaze towards resistance and unworthiness that we might encounter in this process and carve a path of loving devotion to ourselves into the future. - What you'll learn: + what it means to become the medicine we already are + becoming a portal for our own medicine + meeting doubt, resistance, and unworthiness with compassion + embodying a new way of loving our inherent medicine + becoming devoted to receiving and giving nourishment - @itsmebeccalee and @mary_mcdowall_ will be sharing their wisdom and medicine. I can't wait. Sign up via the link in my bio @wildsensitivesouls ♥️ -- #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/2KyHkJ8
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Do you have a "Healing Is Happening" file? ✨⠀ ⠀ So often when we're on any kind of healing journey we lose track of all that is shifting, changing, becoming something different.⠀ ⠀ Having a note on our phone or a journal that documents all the small shifts that we're experiencing can feel deeply affirming, motivating, and also gives us a moment to celebrate and appreciate all that we are becoming.⠀ ⠀ Maybe you'll pause once a week to notice and recall all the moments of the week when you met yourself with a little more softness or kindness, the moments when you tended to your feelings in a way that felt true and in alignment with yourself, the moments when the intensity of a trigger felt less than usual.⠀ ⠀ Healing that lasts happens in small doses, in doable ways, and sometimes feels unnoticeable until we turn towards all the little things that change over time.⠀ ⠀ --⠀ ⠀ Do you have a "Healing is Happening" file? ♥️⠀ ⠀ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs⠀ #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3nQwUC8
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6 THINGS OUR WELL ANCESTORS WANT US TO KNOW ✨ ⠀ ⠀ 1. We've got time. No need to rush, or force or push anything into being.⠀ ⠀ 2. Embrace the medicine of this season. ⠀ ⠀ If you're in the Northern Hemisphere like I am - we're in the season of winter, of rest, of dreaming, of gathering by the fire and warming up. Of truth and storytelling, finding spaciousness and going inward.⠀ ⠀ 3. Our visions for this year are worthy, valid, and good enough (and we don't need to compare them to anyone else's). ⠀ ⠀ 4. Joy is one of the most healing expressions of love. It's okay to want more - much more - of this.⠀ ⠀ 5. We're allowed to ask for, and to seek support if we're stuck or are feeling weary of going it all alone. Getting support is a way of healing the wound of isolation all the way back through time. ⠀ ⠀ 6. It's okay to go slow. To be in the ebb and flow. To experience rhythms and cycles. It's a sign of health and change. ⠀ ⠀ --⠀ ⠀ #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs⠀ #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/38zD2KD
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How I want to feel in 2021 ✨ Rooted. Joyful. Free. More wide-open space. More art making. More play. More writing. More s€x. More time in nature. More unplugging. More potion making. More magic. More rest. More storytelling. More trust. -- How do you want to feel this year? 👇🏻 Let's hold these visions together 🌈 #womenempoweringwomen #livemoremagic #sacredritual #sacredfeminineenergy #femininewisdom #sisterhood #spiritualguidance #collectivehealing #livethelittlethings #businesswithpurpose #lifecoaching #healing #feministlifecoach #lifecoachforwomen #holistichealer #selfsabotage #selfhelp #selfcare #communitycare #dobetterbusiness #heartcenteredentrepreneurs #dothework #doingthework #youredoingagoodjobatlife #peoplefirstbizsecond #inheritedtrauma #intergenerationaltrauma #archetype #traumaresolution — view on Instagram https://ift.tt/3q0siuH
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This year. So many lessons learned. Many tender heart and wtf moments. So much joy still. Grateful to be alive and for my family and friends - for you. ⠀ --⠀ ⠀ Ready to go within, to rest, to dream, to celebrate the return of the light and be cozy with my Beloved. ⠀ ⠀ See you in 2021, beautiful humans ✨⠀ — view on Instagram https://ift.tt/3aFmG4y
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Happy Winter Solstice ✨⠀ ⠀ A simple spiral candle ritual to move with these magical energies of the day. All you need are some tea lights and some space to set up your candles in a spiral. ⠀ ⠀ (You can either do this in your mind's eye or if your space allows for it you can literally walk into the spiral) ⠀ ⠀ With each step you take deeper into the spiral, reflect on what you want to release and let go of - what might need the protection of the longest night of the year, of the darkness to feel safe enough to be released. ⠀ ⠀ Take your time here - there's no need to rush. Also know that you don't have to force yourself to be ready to release something when you're not ready just yet (there is deep sacredness in respecting your timing).⠀ ⠀ Once you've made it to the center of the spiral, whether that's an inward journey or one you take with your feet on the ground in real life - whisper the words "So it is. And so it is done."⠀ ⠀ Take a moment here to sit with the emptiness of this moment - the dark before the light returns. ⠀ ⠀ When you're ready, light one candle at a time, starting at the center as you slowly make your way back to the outside of the spiral. ⠀ ⠀ With each candle, set an intention, whisper a vision or a dream into being, allow the light to show you the path ahead.⠀ ⠀ Let these deeply magical energies support you in creating and moving forward from this tender year ✨⠀ ⠀ --⠀ ⠀ Happy journeying ✨⠀ ⠀ --⠀ ⠀ P.S. I'll be sharing a few more mystical and magical practices tomorrow to help you close this year and begin the new one in the most supportive way ♥️⠀ — view on Instagram https://ift.tt/2WAwMLW
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