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yogateachertraining-goa · 1 year

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Energy Distribution Tamasic Food List

Foods have subtle, and not so subtle, effects on our mind and spirit. Food choice can also be seen as a cause and also as a symptom, a result of, a state of mind. When we are used to a certain type of food, we tend to continue to choose it automatically, despite the fact that it may not be providing our body with nutrients and our mind with balance. We tend to choose the foods that reinforce and reflect our physical, mental and spiritual state of awareness.

Historians have found that Grain eating cultures tend to be more developed in areas of arts, science and spiritual development. Meat eating cultures tend to develop more aggressive tendencies of anger and passion.

Ayurvedic physicians and Yogis have been aware of this for thousands of years. The divided foods into three types: Satvic, Rajasic and Tamasic.

Satvic Diet is made of foods that keep the body-mind complex clear, balanced, harmonious, peaceful and strong.

Basically vegetarian, around 80% raw and 20% cooked foods, abundant with different sprouts, legumes, grains, seeds, baby greens, fresh fruit & veg., soaked nuts and seeds, honey and raw milk.

Rajasic Diet stimulates nervous system- coffee, green and black tea, tobacco, fresh meat, lots of spices, garlic, pepper and onion. Helpful to stimulate action for working.

Imbalance is agitation and restlessness resulting in Burn-Out as the foods push the body-mind beyond their natural limits.

The tastiness of the foods distract from the inner somatic (bodily sensation) experience, propelling outward into often imbalanced physical, emotional and mental activities.

Tamasic food list Diet is processed, stale, spoiled, overcooked, decayed, left-overs, fast foods. Synthetic foods, chemically treated, preservatives, pesticides, fungicides, artificial flavours and sweetners; commonly addictive Drugs too such as alcohol, cocaine, opium and amphetamines.

Foods and substances that are not alive anymore, they contribute toxic by-products that affect our mind and nervous system adversely, Accelerating premature aging and chronic degenerative disease. They bring out the lethargic, negative and irritable.

The modern western Diet — is Tamasic food and Rajasic, with processed foods that weaken and stimulate foods that keep people active. When food is examined in relation to the presence or absence of health in an individual it is not surprising that so few people are in a state of positive health. Most people are not eating sufficient live foods that are nutritious to their bodies and would find it difficult to change to a truly healthier diet, as their body and mind would rebel and demand the old foods out of habit. This ability of ours to create and preserve a habit is helpful and yet at times our ability to change is required to steer ourselves in a new clearer direction.

Sho is founder and director of Karuna Detox Retreats, the UK’s first holistic detox retreat. A pioneer in the field of holistic detox, she is trained in Nutritional healing, Systemic (Family) Constellations, Yoga, Meditation and Non-violent communication. She shares her knowledge of these on retreat, as well as offering Chakra readings, mapping out your unique energy distribution.

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yogateachertraining-goa · 1 year

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Know more about Tamasic food list

You no doubt know people who struggle with making dietary changes-or maybe you, yourself, have found at one time or another that breaking up with a food or substance is very hard to do. Food affects consciousness in very powerful ways, and you have to be ready inside your head to take a step forward by shifting from one type of eating to another. We came to this earth to learn many things, to overcome all kinds of obstacles and to move forward. Food is an arena in which this evolutionary pattern is being played out in a spectacular panoramic way.

Food affects consciousness, and some people are not ready to move along. It can be hard for a six-pack, Nacho person to move to papayas and mangoes-not only because the tastes may be foreign, but there is such a drastic shift in consciousness that when they eat those new foods, some people might think they’re falling off the edge of the earth. They then hurry back to the old familiar feeling of their comfortable diets which allowed them to have the consciousness of the couch potato or the strong earth-bound man or woman. Now this is not to imply that there is anything wrong with this. In truth, “it is what it is.” We can put aside value judgments so that we’re compassionate enough to see the “perfection” everywhere.

Food & Consciousness

Hindus constructed a specific system of delineating the effects of foods on consciousness. They classified foods as tamasic food, rajasic, or sattwic. Tamasic food list are stultifying and heavy, such as overcooked food, alcohol or drugs. If you’ve ever yourself experienced or seen another pass out after a Thanksgiving meal, you can instantly see that the food was the equivalent of a ton of bricks on consciousness. Rajasic food makes you restless and overactive. It has a stimulating effect. Many people consider overly-spicy foods filled with onions and garlic to be irritating to the body and mind. Sattwic foods exert a calming and uplifting influence on us-as fruits and vegetables that are produced from blossoms and have a spiritual vibration. Truly, food carries vibration, as does every living thing.

Sattwic foods carry expanded amounts of prana or life force, also called Shakti or consciousness or The Force. You have to be ready for sattwic foods, as they can move you to a level of consciousness that might be a huge surprise to you, and you might feel ungrounded and like Alice in Wonderland-truly wondering which way is up and which is down. That’s why you might hear people say that they need their meatball pizza; it’s familiar and grounding to them and makes them feel safe in their own place in the universe. But when someone is ready, then beneficial life transforming shifts can be accomplished. You just have to watch closely for when that special readiness arises.

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yogateachertraining-goa · 1 year

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Tips for Choosing a Yoga Teacher Training Centre in India

Yoga has been a part of Indian culture for as long as it can be remembered, but it was only in the 50s that the discipline began to gain widespread traction among people around the world. And as we continue to be conscious (and vigilant) about not only our physical health but our general health as well, there is no doubt that yoga will be more popular than ever. Its benefits are too great to ignore. So if you are looking forward to a fruitful career as a yoga teacher, now is the time to take yoga teaching seriously.

Tips for Choosing a Yoga Teacher Training Centre

Before you can teach yoga, you must go through rigorous training and education to ensure that you know the intricacies of this discipline. Just knowing the principles of yoga is not enough, so it is necessary to get the best education and training.

But the problem is that there are so many yoga teacher training centers in the world that it can be difficult to choose which one is the best yoga teacher training in India. So to help you make the right decision, here are some tips and guidelines to keep in mind.

1. Accreditation

There are several accreditation bodies that certify yoga teacher training schools, and one of them is the Yoga Alliance. In choosing a school, look for proof of accreditation. You want a yoga teacher training center that complies with the highest standards set by these accrediting bodies.

2. Teacher

There is no doubt that your yoga instructors have an impact on your learning. So be selective when it comes to your teachers. Go to their profile and check their credentials. You want an experienced roster of teachers with extensive experience and knowledge in the field.

3. Location

You want the center and its surroundings to be as friendly as possible. Some centers are located in the heart of the city, but you want a yoga school with a better atmosphere. Ultimately, yoga is about finding your inner peace, so you might want to start with your school. If you can afford it, move to another country to gain an appreciation for another culture and its people.

In addition to those mentioned, other things to consider are the following: tuition, how long it takes to complete the course, distance to the center relative to your home, schedule, and your other preferences.

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yogateachertraining-goa · 1 year

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Top School for yoga teacher training - Oceanic Yoga

While attending an intensive yoga teacher training, Paul gave a talk about the pain that I will never forget. Basically, he said: “When we are healthy, we usually take life for granted, but when we are in pain, we cannot think about anything else.” Yogic science directly addresses suffering and tries its best to make us enjoy a pain-free life. As you know, there are no guarantees in life, but we can be proactive to live the best possible life we have during each precious moment.

Regular yoga practice is one of the best remedies for knee pain. Not only do physical therapists use certain yoga exercises in their rehabilitation routines, but physical, occupational and yoga therapists have also been recommending poses and series based on yoga techniques for decades.

common causes of knee pain

Knee pain occurs due to many reasons. Often, it is the result of chronic injuries such as torn ligaments or meniscus that have healed improperly or incompletely. Another common cause of knee pain is tendonitis, which can result from overuse of the patellar tendon. Some young patients suffer from chondromalacia, which is characterized by softening of the cartilage under the knee. Older patients may have joint pain in the knee as a result of arthritis, and sometimes chronic muscle injuries can cause scar tissue to build up around the knee, which can also cause pain.

Common ways to relieve knee pain

As with some of the more common causes of knee pain, the best treatment is ice and rest until the acute inflammation subsides, and then begin a consistent physical therapy program to promote strength and mobility. What physical therapy does is strengthen and tone the muscles around the joint or site of injury, prevent over-compensation from over- or over-stressing the knee, promote proper anatomical alignment within the leg, and heal weak or under-performing joints. Avoid straining the muscles.

Why yoga works for knee pain

A daily or regular yoga practice can reduce or eliminate knee pain because some of the physical benefits of the practice serve the same purpose that physical therapy does. The purpose of physical yoga postures is to properly stretch, strengthen, and align the body so that the practitioner can enhance their mind-body connection. Thus, strengthening and stretching the leg muscles during poses, especially the muscles around the hips and knees, can be particularly well targeted for knee pain.

There are some well-trained yoga instructors who can perform several asanas to reduce or eliminate knee pain, but be very careful. It is best to see a yoga therapist, who is certified to use yogic exercise as therapy and should receive additional training, or ask a physical therapist what postures might help and what May hinder the healing process.

Although the adage, “no pain, no gain,” may have traction with you or your students, remember that knee pain can be a sign that you’ve gone too far. Yoga aims to get you in tune with your body, and that includes listening to your body’s pain signals.

side notes for teachers

Therapy is complex and requires each of us to enter a world of continuing education. Whether you choose to take specialist yoga teacher training in India or additional courses in some type of therapy, you want to be sure that any advice you give to students is within your competence. Additionally, coaches must know when to tell a student to back off in pain. As many of us have learned: Pushing down on a skeletal joint can result in permanent injury.

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yogateachertraining-goa · 1 year

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How to find the best yoga teacher training in India

There are many opportunities that are not discussed in typical yoga teacher training. Most instructors might lead you to think that the only opportunities are at their studio or ashram. Networking with the local community is usually overlooked when you take a yoga certification course. Generally, you have to do your homework on your own to reach out to the community, but it’s even more difficult when you go to areas where children congregate. Public, private schools, dance and martial arts schools are a good place to start, but how can you explain the benefits if you can’t even get your foot in the door? If you’re a parent, you should join a PTA. If you are not a parent, you should network with PTAs, administrators, teachers, and parents.

Yoga can provide many benefits to children, both physically and mentally. Yoga Schools that have already implemented yoga in the classroom are seeing positive results at academic and practical levels. There are still many schools that have not heard about the positive effects of teaching yogic techniques to help children focus, release stress, gain self-confidence, and adjust better with other children. When approaching teachers and administrators with the idea of implementing the concepts of yoga in schools, it is best to tell them about its benefits, tell them how to teach it, and let them try it out for themselves.

Schools are often bombarded with many different concepts to improve the learning environment, help children understand concepts, or aid discipline. While many teachers are open to new ideas, they don’t want to waste time on trendy or frivolous ideas that don’t work. When a teacher who knows nothing about the benefits of yoga hears a proposal to introduce it during the school day, he may dismiss it at first glance. Yoga teacher training in India has a responsibility to educate school teachers and administrators about the benefits we can provide to children.

state the facts

When discussing the benefits of yoga for kids, use the facts. Cite recent studies and statistics that provide solid evidence of the effects of yogic exercises. You want to show that kids’ yoga raises test scores, impacts disciplinary issues, and gives kids healthy ways to release stress and focus their minds.

Explain the purpose of Yogic practices. Tell teachers that as children learn to be more at peace within themselves, this will spill over into their relationships with each other. Every student experiences some sort of stress throughout the day, and there is a healthy way to relieve it. Schools using yoga are giving students a life-long habit that will result in better health and happiness.

show specific teaching methods

Teachers also need to look at how to implement yoga practices in the classroom in a way that doesn’t take a lot of time or equipment. Involve teachers when teaching the benefits or goals of each section by breaking them down to a few simple sections. Show them which stretches are best used to calm the mind, activate the brain, or release tension. When you transfer teachers, they can experience the benefits directly.

encourage questions

Allow teachers to express doubts or ask as many questions as necessary. Encourage them to try it in their classrooms for a month to see what happens. When teachers and administrators see the effects on their own students, there will be no room for doubt.

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yogateachertraining-goa · 1 year

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Join an easy yoga teacher training course in India

If you have decided to fulfill your dream of becoming a yoga teacher, the first thing you need to do is to get the necessary training and certification. You cannot decide that you are ready to teach simply because you have been practicing for a few years. Only by learning can you become qualified to teach others.

There are many training programs out there and you need to find out the best one for your needs. When you enroll in easy yoga teacher training, you are equipped with the skills necessary to teach. When signing up for the program, there are questions that you need to ask.

Training materials

You need to find out if books and training materials are included in the price of the training. Knowing this upfront will help you to determine the total cost and you will know if the program is within your budget. Many people sign on for the program only to realize that they have to pay extra for materials.

Level of experience

One of the most common questions that people ask is how proficient they have to be in yoga before they sign on for the teacher training course. You need to know if the program offers beginners classes or if they assume that the students have some knowledge before they enroll. Find out all the qualifications that you need to be accepted in the yoga teacher training course.

Size of the class

Another important question is finding out the number of students enrolled in the class and the typical average age. You need to be comfortable in the class, as anything that will make you feel self-conscious will affect your performance.

The different programs

It is important to find out the different programs or levels available and whether they offer weekend or daily classes. If you have previously taken classes and you are looking for an advanced-level program, you need to find out if it is available. You will also need to find out the proof you need to show your previous qualifications.

The certification

Find out the certification you will earn when you complete the training program. Most courses have a 200-hour yoga teacher training program and you need to find out the details and whether you are qualified to teach all levels after earning the certification.

By asking as many questions as you need to, you can get useful information about the training program before you enroll. Careful research will help to make sure that you invest in the most suitable yoga program.

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yogateachertraining-goa · 1 year

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Outstanding Yoga Teacher Training in India - Oceanic Yoga

Yoga as a career choice is flourishing with each day. Every year the urban population of the world is subjected to an increase in the level of pollution as well as stress to keep up with an unreliable economy. However, when you consider teacher training for yoga, you must consider the field in its entirety. You cannot just consider basic experience for yourself, because to teach, you will need the maximum level of experience that you can collect. This is where the source of your training comes into play. You will need to consider the best institutes to get the most intensive and explored form of yoga teacher training.

India has long been the source of yoga and to date, it has maintained the tradition of fine training in the art of meditation and advanced yogic asana for various enthusiasts. However, you might consider yoga teacher training in India, an exhaustive enterprise. Here are 5 top reasons to help you understand why you should consider the efforts and how they can help you better your career prospects in the field.

India — the birthplace and optimum standard for yoga

Being the birthplace of yoga, India has always been the standard by which all yogic practices have been measured. The ancient form of mudras and asanas has been kept alive and practiced for many years by the yogic gurus of the country. Many states of the country have kept alive their versions of yoga and the traditions have been maintained by the specific ashrams in North and South India with celebrated Gurus often doing international rotations to acquire consistent disciples for the form.

Authenticity and level of competitive edge in the career

Almost anyone with an authentic certificate can apply for a yoga teacher position with the premier institutes and studios in major European and USUSA-based ethos. However, the competitive edge in the market is so high that often the scrutiny process has to begin with perfect scores on all the certificates. In such a situation, to find out the gem from all the applicants, the major factor that is considered is the source of training for the teacher. In such a situation an authentic certificate for intensive yoga teacher training in Goa (authenticated by the International Yoga Federation can further your prospects immensely).

The training environment

The training environment in India is specifically suited for intensive expert levels. The various ashrams are situated well away from the hustle of the cities. They provide accommodation and pure food that will soothe and alleviate your mind and body. You will also have the wonderful opportunity of enjoying a peaceful retreat during your intensive training.

The economic factor

The total cost of extensive Yoga teacher training India is very competitive as compared to the many other studios and institutes online the international arena. You will also find that the cost of living in the country is also greatly affordable during your training here.

Respite to concentrate purely on the training

With your presence in the country solely concentrated on your training, you will get much despite your actual career and lifestyle to start afresh. You will also get a respite to concentrate completely and acquire the finest training for your future.

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yogateachertraining-goa · 1 year

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Special yoga teacher training in India

After undergoing special yoga teacher training in India, some expert yogis have strong visions of wooden floors lined with mats, and students stretching in intense warrior poses. By opening your own yoga teacher training business, you can easily share your yoga knowledge with others. It can prove to be a satisfying and lucrative business for the yoga lover. The first thing you should do to start your own business is to set up a good yoga studio. In this article, we are going to talk about how to start a yoga teacher training g business very easily.

Given below are some of the major guidelines that you should follow to start a yoga teacher training business. You should pay proper attention to the article given below.

You should first research the local demographics and competition in the area. Very few people know that the competition in the industry can be really huge and hence you always need to be prepared. If there are many yoga centers in your area then you should avoid opening them as it can prove to be harmful to your business. You should find a suitable niche like partner yoga or prenatal yoga and try to excel in it.

Make sure that you complete all the legal formalities carefully. Most studios operate as sole proprietorships and you need to decide on the legal structure of your business based on your needs. You should also apply for the license as soon as possible.

Now you should start developing a pricing scale and class schedule. The yoga business is all about discipline and hence you need to plan everything carefully so that you can reach out to a maximum number of students in less time.

Now, you need to start marketing the yoga business. You can hold a grand opening for your studio and offer several introductory classes to community members. It will surely help you to promote your business and attract more and more students. You can also create a website for your business so that you can reach people through social media. Host several meditation workshops in the area so you can let people know about your yoga studio and the benefits of signing up with you.

So, this was all that you need to know about the yoga teacher training business. If you want to make a successful start then you need to work really hard and do the right things at the right time. You should make a solid business plan and work on it efficiently so that everything goes well and you get a wide range of customers. Make sure you read the above-mentioned article carefully as it can help you in the best possible way to start a successful yoga teacher training course. You just need to learn basic skills and focus on your work. Once you do all this, you will be able to make your business a success.

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yogateachertraining-goa · 1 year

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Choose the right Yoga teacher certification programs

Becoming a Yoga instructor can be a very rewarding career especially if you understand how the Yoga industry works. One interesting thing is that there are many programs that you can choose to train in all over the world. In the US alone there are over 1000 schools to choose from. The variety of programs makes it a bit confusing especially when you are choosing the Yoga programs that you can train in. These simple steps can enable you choose the right Yoga teacher certification programs.

When you search for a Yoga school in India to take your Yoga teacher training program with, you will want to make sure they are registered with the Yoga Alliance. This is a non-profit group that sets standards for the Yoga industry and helps keep the integrity of the teacher training courses

The next step is to decide on where to do your studies. Choose a Yoga instructor’s schools that you can attend more affordable. Those schools that are within your city are better since you will save on cost.

Look at the programs that each school offers and make a decision concerning the one that has the exact programs that you would like to enroll in. There are many schools that can offer you the chance to learn specific Yoga styles Like Bikram, Iyengar or any other type. There are also some schools that make it possible to study for general certifications hence offering you the chance to practice widely. Consider the cost of each school and also their payments schedule and choose the right one that will meet your requirements.

Ask where the Yoga instructors who will be teaching the course are trained as this are very important. It will also help knowing if they are certified or not. This will enable you have a clear picture of what is to be offered. If you are still not sure about what a certain school offers, you can give it a try by attending one of their sessions before committing yourself fully.

Teaching Yoga can be very exciting. Taking your Yoga teacher training in India will push and challenge you in many ways. Practicing Yoga is one thing. Teaching it and leading a group of people watching you is another because you will need to be prepared to be in front of a lot of people. So if you are shy or have any issues speaking in front of large groups, then this will be an opportunity for you to overcome this challenge.

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yogateachertraining-goa · 1 year

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Which foods are tamasic?

Sattvic foods are foods that are abundant in Prana- the universal life-force that gives life to all sentient beings in both plant and animal kingdoms. a Sattvic diet means not only vegetarian food, but food rich in Prana ‘life-force like organic fresh fruits and vegetables. It requires avoiding canned and processed food, and foods prepared with chemical fertilizers or sprays. It also means properly prepared fresh foods. Foods prepared with lots of love will add to their Sattvic quality.

The ancient Ayurvedic criteria for foods to be considered Sattvic were quite simple: foods were grown organically on good rich fertile soil; foods were to be of attractive appearance, and be harvested at the correct time of year. Foods should be whole foods full of life-force and enzymes and be as close as possible as they are in their natural fresh state.

Today, we need to add to these criteria for Sattva several other modern concerns. Sattvi foods should be grown without pesticides, herbicides, chemical fertilizers, hormones, irradiation or anything unnatural. Modern use of refinement processes and chemical additives, besides actually adding substances to our foods, depletes foods of their Prana ‘life-force’ and hence renders them heavy, impotent and lifeless.

Sattic foods are nutritive vegetarian foods like organic nuts, seeds, whole grains and oily fruits and vegetables that help build the brain tissue and develop Ojas.

The Three Gunas

In the unmanifested Universe, energy has three qualities, known as Gunas, that exist together in equilibrium: Sattva (purity); Rajas (activity, passion, the process of change); and Tamas (darkness, inertia). Once energy takes form, one quality of the three predominates. Thus on an apple tree, some of the fruit is ripe (Sattvic), some ripening (rajasic) and some overripe (tamasic). But no matter which quality prevails, an Element of each of the other two will always be present as well. Most of an individual apple will be ripe, but part will be rotten, even if the naked eye cannot see it, and part will be in the process of changing from one state to the other. The three Gunas encompass all existence, all actions. If a man commits a robbery, the action is basically rajasic but the decision to rob and the motive may be predominantly tamasic, rajasic or Sattvic, according to the situation. In all people one of the three Gunas has superior strength and is reflected in all they do and think. Only in enlightenment are the Gunas completely transcended.

Ancient Rishis have said you take on the karma of the animal you eat. When you eat meat you are ingesting all the stress hormones released when that animal was killed. The hormones released at death are present in the flesh when you eat it. At a cellular level, your body is getting the message that you are dying.

One goal and effect of Ayurveda and following a spiritual path is to raise our vibrational levels. Meat has a very low vibration. On a continuum of lower vibrations, fish, chicken, lamb, beef, and finally pork have increasingly lower vibrations and their energy is very dark, dense and congested. Through the centuries it has been observed that vegetarians have a more refined etheric body and brighter aura. A vegetarian whose etheric body is brighter and healthier will generally heal at much faster rate than those who are not vegetarian.

Ayurvedic Principles

Everything on Earth has a primary quality (Guna). Anything we hear, smell, see, taste or touch may be classified into the categories of Sattvic, Rajasic or Tamasic.

BALANCING THE EMOTIONAL BODY WITH FOOD

In Ayurveda a dietary system was developed by the ancient Masters and Sages thousands of years in working with the mind to help support an individual on a spiritual path that perfected the ancient forms of Yoga and Meditation. It is also the foundation of many healing arts. It has a rich tradition that has been taught, practiced and passed onto many cultures over the world.

Ayurveda or Sattvic foods all have one thing in common: they are high in Prana (the universal life force). More specifically, Sattvic foods are natural, organically grown, and as unrefined as possible. Modern food processing takes the Prana out of many foods and makes them heavy, impotent, and lifeless- or simply “dead food.”

Mind balance in Ayurveda means modifying the mind from Tamasic Food or Rajasic to Sattvic state. Choosing those foods and activities that are Sattvic in nature in preference to those that are Rajasic or Tamasic does that. With consistent and dedicated attention to diet, environment and sensory experiences, total mind balance can be achieved.

It often takes discipline and effort to become Sattvic, but the peace of mind, health, strength and immunity that is obtained from this state of mind makes it worthwhile. However, some rajas and tamas qualities are still required for action and motivation to achieve our goals and inaction, sleep or relaxation (tamas).

There are three types of foods categorized by their primal essence or nature:

Tamasic Foods

Dark, and dull. A tamasic food list benefits neither the mind nor the body. Prana, or energy, is withdrawn, powers of reasoning become clouded and a sense of inertia sets in. The body’s resistance to disease is destroyed and the mind filled with dark emotions, such as anger, jealousy and greed.

Tamasic foods include meat, poultry, fish, eggs, alcohol and other intoxicants including drugs. Foods that are over-processed, no longer fresh, and/or difficult to digest are Tamasic. Foods that are prepared unconsciously or while the preparer is angry or in a negative mood are also considered Tamasic. If you are interested in vital health and spiritual growth it is best to avoid these foods. Tamasic items include meat, alcohol, tobacco, onions, garlic, fermented foods, such as vinegar, and stale left over food, contaminated or overripe substances. Overeating is also regarded as tamasic. Tamasic food is the unhealthiest food of all.

Rajasic Foods

Rajas signifies the “can do” kind of energy. It is the energy, which we need to accomplish, create, and achieve. It represents worldly power and the sex drive. A Rajasic diet is good for “householders” who aspire to maintain a meditative mind but need to live and work in the world as well. It has been recommended by the ancient Rishis teachers that a combination of Sattvic and Rajasic foods for those who practice demanding disciplines such as endurance athletics, martial arts and Kundalini Yoga. They destroy the mind-body equilibrium, feeding the body at the expense of the mind.

Foods that are very hot, bitter, sour, dry, or salty are rajasic. Too much rajasic food will over stimulate the body and excite strong emotional qualities and passions, making the mind restless and uncontrollable. Rajasic foods include hot substances, such as sharp spices or strong herbs, stimulants, like coffee and tea, meat of animals and fish, eggs, salt and chocolate. Many of the ground foods are Rajasic. Eating in a hurry is also considered rajasic.

Sattvic Foods

Sattvic means pure essence. This is the purest diet for a consciously spiritual and healthy life. It nourishes the body and maintains it in a peaceful state. According to Ayurveda, this is the best diet for physical strength, a good mind, good health, and longevity. And it calms and purifies the mind, enabling it to function at its maximum potential. A Sattvic diet thus leads to true health: a peaceful mind in control of a fit body, with a balanced flow of energy between them. They are known to have a very cleansing effect on the body. A Sattvic diet is excellent for those individuals who desire to live a quiet, peaceful and meditative life. Sattvic foods comprise the diet of many sages, yogis and spiritual teachers. These foods are supposed to produce calmness and nobility among men. Eating fruits and vegetables increases one’s magnetism. From what we understand today about diets we are sure that ancient Essenes and Rishis masters saints had a very good idea about food in general and their effect on the body and thinking pattern of man. Expression of the soul is dependent on the body, and the body is dependent on food.

The Sattvic diet consists of light, soothing, easily digested food. Sattvic signifies the etheric qualities and includes foods such as fruits and vegetables, especially sun foods and ground foods. Many Sattvic foods are sun foods that grow one meter or more above the ground. They have a quickening and lightening effect on the body’s nervous and digestive systems. Ground foods are those foods that grow within one meter of the ground. They draw energy from the earth and are high in nutrients. Sattvic foods include sprouted whole grains, fresh fruit, land and sea vegetables, pure fruit juices, nut and seed milk and cheese, legumes, nuts, seeds, sprouted seeds, honey, and herb teas. Sattvic foods are those foods which do not agitate your stomach at all. According to the diet, the best foods are those that are fresh, which have a balance of all the six tastes and are consumed in moderate portions.

Becoming Sattvic

One should focus on work, self-improvement and intellectual or spiritual pursuits. Maintaining a positive nature, demonstrating generosity, kindness, openness, fairness (equality) and forgiveness also increases Sattva Guna. In addition spiritual inclination, faith and belief in the Great Spirit or God, engaging in selfless service or charitable activities help to become Sattvic.

Nature’s Sattvic Foods

Fruits

Apples, Kiwi, Prunes, Apricots, Loquat, Tangerines, Bananas, Lychee, Pomegranate, Cantaloupe, Mango, Papaya, Cherries, Melons, Nectarines, Cranberry, Honeydew, Oranges, Grapefruits, Watermelon, Pineapples, Grapes, Peaches, Plums, Guava, Pears, Persimmon

Vegetables

Artichokes, Eggplant, Lettuce, Beets, Mustard, Greens, Asparagus, Daikon, Onions, Endive, Fennel, Maitake, Parsnips, Bok Choy, Peas, Broccoli, Green Beans, Potatoes, Brussels Sprouts, Kale, Radishes, Cabbage, Leeks, Lima Beans, Shallots, Carrots, Celery, Spinach, Cauliflower, Chard, Chanterelles, Sprouts, Corn, Squash, Shitake, Mushrooms, Watercress, Turnips, Yams

Sprouted Whole Grains

Amaranth, Barley, Buckwheat, Bulgur, Millet, Quinoa, Rice:Basmati, Brown and Wild Rice.

Oils: Olive, Safflower, Sesame, Sunflower, Garbanzo, Lentils, Mung.

Spices

Asafoetida (hing), Coriander, Basil, Cumin, Nutmeg, Black Pepper, Fennel seed, Parsley, Cardamom, Fenugreek, Turmeric, Cinnamon, Cloves, Ginger

Nut/Seed

Brazil nuts, Pumpkin seeds, Sunflower seeds, Walnuts

Milks & Cheese

Seed milk, Hemp milk, Almond or other nut milk

Sweetners: Cane juice, Raw honey, Stevia, Fruit Juices, Maple Syrup

It takes time for the effects of dietary changes to manifest on the mind. Changing our diet may not impact our psychology overnight, but in a period of months can affect it significantly.

#Tamasic Food

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yogateachertraining-goa · 1 year

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300 Hours Yoga Teacher Training Goa

YTT, also known as 300 hours yoga teacher training, is a comprehensive program that offers an all-encompassing approach to learning the art of yoga. This program is offered in different locations throughout the world. It is designed for intermediate to advanced students and will allow them to attain certification as an RYT-500.

The 300-hour yoga teacher training Goa is a comprehensive program that combines traditional yoga teaching techniques with modern thinking. It includes training in ashtanga vinyasa yoga, yoga nidra, meditation, yoga therapy, Hatha and raja. It also introduces important principles such as assisting, correcting, shat karma, and mystical poetry.

The 300 hours yoga teacher course in Goa prepares you to teach yoga holistically in local communities. It teaches you to combine ancient yogic traditions with shamanic healing. It will strengthen your knowledge of yoga and provide you with the skills you need to become a professional and inspiring yoga teacher.

Experienced and skilled teachers teach the course. They teach the practical aspects of breathing, alignment, and yoga asana. You will learn how to demonstrate a sequence of poses and other techniques for promoting healing. The course is organized by the Himalayan Yoga Association, an internationally certified professional yoga school. The organization offers various yoga courses, including the RYT 200 and RYT 500. There are many different types of schools offering yoga teacher training in Goa. Some schools take a more traditional approach to the training, while others adopt a fusion of both traditional and contemporary practices.

#Yoga Teacher Training Goa

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yogateachertraining-goa · 1 year

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Best Yoga Teacher Course in Goa

Whether you are a yoga student or practitioner or want to strengthen your body and mind, a Yoga Teacher Course in Goa is the right choice. This tropical destination offers a serene and beautiful setting for a yoga instructor training course.

Coastal towns in Goa are home to internationally certified yoga instructor training programs. They are known for their beaches, colorful markets, and lively nightlife. The best time to visit these places for a Yoga Teacher Training Course is from December to March.

If you are a beginner, you can enroll in a 12-day course. During the training, you will learn to reconnect with your body, mind, and soul. You will also be taught various class sessions. If you have more experience, you can opt for 300-hour yoga teacher training. It will take 100 hours to complete the program and another 100 hours to become a qualified yoga instructor.

Oceanic Yoga School in Goa offers various yoga courses. They offer a variety of accommodation options. Depending on your preference, you can stay in air-conditioned rooms with ocean views, jungle beach huts, or traditional Indian cottages. The meals are vegetarian, and you will have a continental touch. The gurukul teaching system combines students’ daily lives with their yoga training. You will learn to teach your students through a blend of history, philosophy, and practice. This enables you to understand and appreciate the art of living mindfully.

#Yoga Teacher Course in Goa

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yogateachertraining-goa · 2 years

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Top Yoga Teacher Training School in India - Oceanic Yoga

Yoga Teacher Training: This training is designed to bring about the transformation of every cell in the body. It is led by the creator, Ana Forrest who can be compared to a modern-day Shaman. The style includes holding postures for extended periods of breath and a lot of core work. Due to the extreme intensity(Yang) of the program, it is not appropriate for all. The training is done only twice a year in the form of a 1 month intensive. There is a premium paid because Ana Forrest is a world-renowned Yogini. With the cost of the separate Anatomy workshop, the cost of this training is upwards of $4,000 without accommodations.

Vinyasana Yoga Teacher Training: This editor has a bias against Vinyasana Flow styles. In Vinyasana the asana movement is linked with the breath creating a meditative experience. Shiva Rea is the predominant Yogini in teaching vinyasana flow teacher training. She specializes in Prana Flow, letting the energy of the body naturally move the body. This teacher training will likely be expensive due to the high profile of the teacher.

Local Yoga Teacher Trainings: The opportunity may not exist to do a teacher training with a world renown yogi due to costs and time commitment. There are many studios that do yoga teacher trainings for an affordable price and space the training out over multiple months to allow for those that work full times jobs. Franchisees such as Core Power Yoga offer these as well as local studios. As mentioned above, it is recommended to take classes with the directors of the program before hand as well ask others who have completed the training for feedback. This is likely the most affordable and practical means to get certified.

#Yoga Teacher Trainings #200 Hours Yoga Teachers Training in India

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yogateachertraining-goa · 2 years

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Choosing the Right Yoga Teacher Training School in India

There are many choices when it comes to choosing a yoga teacher training in India. They can be quite costly in time and money, so choosing the right yoga teacher training is important. This article will help you choose the one that is best for you.

There are many different styles of yoga and with each style comes a different yoga teacher training. Most styles are under the Hatha Yoga umbrella, which is essentially yoga for health of the body. Most people say they practice Hatha Yoga as if it were differentiating their physical yoga practice. Most of the popular yoga styles today are hatha yoga. The other forms of yoga are Bhakti, Jhana, and Karma(finding Life Purpose). Of course, some forms of yoga will overlap, but most forms practiced in America are primarily Hatha.

Yoga Teacher Training

Back to choosing the right Yoga Teacher Training in Goa. Here are a few important steps:

1. At least take a class with one or all of the directors leading the training. Make sure you resonate with their philosophy and energy.

3. Ask yoga teachers that have done the feedback training.

4. Price and timing can also play a big factor. Prices can range from $2000 to well over $6000 with flights and accommodations.

There is a premium paid for doing a yoga teacher training with a well-known yogi.

5. Save Money and see if you may qualify for an Early Bird Special, Discounts, or Scholarships.

#Yoga Teacher Training

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yogateachertraining-goa · 2 years

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Yoga Teacher Training : Benefits of Vedic yoga

Learning Vedic yoga from the inceptors themselves, these trainers only can explain an aspirant about the truest knowledge from their practical experience. Well, needless is to say that the trainers of these premium yoga institutions in Rishikesh are thoroughly certified and are having years of experience. Most of they are quite known names to travel across the globe being invited to spread the essence of yoga.

Specialty of Training:

Quality of yoga training becomes evident through the ability of the trainer to clear the doubts. On this context, there can’t really be a better recommendation than the yoga ttc in Rishikesh. If you are willing to learn the most authentic form of Vedic yoga, its various forms, the breathing techniques, meditation techniques, the underneath science and logic behind all these poses and ways, no one else should be trusted other than a certified yoga trainer from a leading training center in Rishikesh.

The best part about the trainers here is that they are not just enriched with greatest knowledge, but also are perfectly trained on how to conduct class. They know it well how to represent things, so that an aspirant can grasp the skills in the quickest possible ways. If you are a beginner, they have special ways for you and something different for people who are at the higher stages of their training program.

Emphasize is given on each student, their skill, weakness, etc, and are thus trained accordingly. Based on the knack of a student, the career counselors over here prepare the roadmaps for them to ensure they have the brightest future ahead.

As explained above, Rishikesh has the every option for the aspirants. They may choose to live in a comfortable place within the yoga resorts of these training centers, or may love to have the explicit experience of living in an ashram. There are a great number of yoga teacher training in Goa where money has never been a constraint for someone enthusiastic about.

In fact, the renowned ashram like the AYM is explicitly visited by people around the globe, through out the year. Above all, yoga teacher training centers in Rishikesh are like the one-stop destinations for learning the whole forms of yoga techniques, starting from Hatha Yoga, Raja Yoga, Bhakti Yoga, Gyana Yoga, Karma Yoga, and all other Vedic principles.

#Vedic yoga

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yogateachertraining-goa · 2 years

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Choose Rishikesh Yoga Teacher Training School

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the true, most authentic, and the Veda acknowledged version of any yoga form, there is no better way than travelling down to Rishikesh. Be it about yoga teacher or resources, It has been always the center of excellence in all manners. Nature has been always at its very best in Rishikesh, being perfectly endearing for yoga learning.

In fact, many renowned names in the world have enlightened their life by visiting this holiest destination in the world. At the same time, it has churned out a great number of yoga teachers around the globe. The following factors make Rishikesh as one of the explicit destinations for yoga teacher training in India.

What’s Special about Rishikesh?

Rishikesh is indeed the explicit destination in the world where you can have the environment as explained above. The tranquil environment here indeed creates a unique enthusiasm, and delightful spiritual vibe. In addition, respecting the spiritual value of the place, non-vegetarian foods and alcohols are strictly prohibited in the city. This means the city provides every amenity that one would require to be a yoga trainer.

Loads of Options:

There is plethora of options here in Rishikesh for pursuing the yoga teacher training. In fact, it won’t be wrong to claim that all the renowned centers for yoga teacher training are based in Rishikesh only.

No matter you are a beginner or looking for an institution to pursue the highest level of yoga teacher training programs, there is always an option for you in Rishikesh. Pioneering names in the world of yoga like Patanjali International Yoga Center, those are like the introducers of such a wonderful gift for mankind, are all based on Rishikesh only.

Concreting the Career Path:

There are thousands at present who are interested in exploring the greatest career scopes as a yoga trainer. Working as a professional yoga trainer isn’t just financially accomplishing, but also provides a way to have a healthy and blissful life. Such people are always recommended to join a renowned yoga teacher training school to fulfill their dream in the desired fashion.

Naturally, this means they have much more exposure regarding yoga and its scopes, than anyone else in this world. On top of all, the number of people who would openly admit about their life changing decision to join such institutions is quite big.

Learn Yoga From The Pioneers Themselves:

Coming to the quality of training, Rishikesh has been like the undisputed king in the world. There is every reason behind such claims though. As explained above, Rishikesh is termed as the “Yoga capital of the world”. It is the birth place of yoga. Vedic yoga knowledge and skills derived from the Vedas has propagated around the globe from Rishikesh only. Great ancient saints in Rishikesh have gifted the world and mankind with such a precious concept.

The best part, the tradition of yoga learning has been well maintained in Rishikesh. Classic gurukul or ashram principle is still quite alive in Rishikesh. And, the trainers of the leading yoga teacher training in Rishikesh are the disciples of the great saints or pioneers of yoga as explained above. These trainers have maintained the true value by observing the holiest lifestyle. In other words, these trainers have conquered their senses to realize or observe the actual effects or benefits of yoga.

At the same time, it has been quite excellent from communication point of views as well. It is less than 45 kms from the state capital Dehradun. In fact, this is the largest municipal council in the state of Uttarakhand. All these points make it evident that it has the best facilities for global yoga enthusiasts flying down here in the pursuit of yoga teacher training program.

What’s Special about Rishikesh?

There is a huge difference between any conventional training and that of yoga training. Yoga training is not just about attaining expertise in few physical exercise techniques. Various learning aspects like breathing technique, meditation, concentration, etc require a complete transformation in lifestyle of the aspirant. And, to bring such heavenly transformation in life, it is very important for a person to have the right environment around him.

Loads of Options:

Concreting the Career Path:

First of all, a certificate for pursuing yoga teacher training in Goa at these institutions hold much greater value in comparison with any other institution in the world. Moreover, the yoga teacher training schools provide the students best placement assistance than any other institution in the world. This is so as these premium yoga schools in Rishikesh are not just the training centers of yoga, they are the pioneers and spreaders of this wonderful principle to the world.

Learn Yoga From The Pioneers Themselves:

#Yoga Teacher Training

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